Z.AI: GLM 4.6 vs Llama 4 Scout
Compare Z.AI: GLM 4.6 by Zhipu AI against Llama 4 Scout by Meta AI, context windows of 203K vs 10.0M, tested across 24 shared challenges. Updated February 2026.
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Z.AI: GLM 4.6vsLlama 4 Scout
19 challenges
Why Z.AI: GLM 4.6?
Leads 2 of 2 benchmarks
Stronger on LiveCodeBench82.8% vs 32.8%
6 months newerSep 2025
Why Llama 4 Scout?
3x cheaper overall$0.25/M in · $0.50/M out
49.3x more context10.0M
Favorites
Z.AI: GLM 4.6Llama 4 Scout
12 / 19
SVG Layout Challengeimage generation
Tests an AI's ability to generate vector graphics
Llama 4 Scout
Vote
2 / 19
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Z.AI: GLM 4.6
No content available for this output.
Llama 4 Scout
No content available for this output.
Vote
3 / 19
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
Z.AI: GLM 4.6
Llama 4 Scout
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4 / 19
Linear App Cloneweb design
Tests an AI's ability to replicate an existing UI with Tailwind CSS
Z.AI: GLM 4.6
No content available for this output.
Llama 4 Scout
No content available for this output.
Vote
5 / 19
Interactive Catan Boardweb design
Tests an AI's ability to create interactive web elements
Z.AI: GLM 4.6
No content available for this output.
Llama 4 Scout
No content available for this output.
Vote
6 / 19
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
Z.AI: GLM 4.6
No content available for this output.
Llama 4 Scout
No content available for this output.
Vote
7 / 19
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
Z.AI: GLM 4.6
No content available for this output.
Llama 4 Scout
No content available for this output.
Vote
8 / 19
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
Z.AI: GLM 4.6
No content available for this output.
Llama 4 Scout
No content available for this output.
Vote
9 / 19
Retro macOS UI Recreationweb design
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Z.AI: GLM 4.6
Llama 4 Scout
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Sponsored
10 / 19
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
Z.AI: GLM 4.6
Of course. Here is a comprehensive, cutting-edge 3-month longevity plan designed for a dedicated biohacker. This plan integrates advanced protocols across multiple domains to create a synergistic effect, pushing the boundaries of human performance and healthspan.
Disclaimer: For Informational Purposes Only
This plan is a theoretical framework based on current scientific literature and biohacking principles. It is NOT medical advice. Before starting any new supplement, diet, or exercise regimen, especially one this intensive, you must consult with a qualified medical doctor and, ideally, a functional medicine practitioner. Regular blood work is essential to monitor your biomarkers and ensure safety. Listen to your body; adjust as needed.
Guiding Philosophy: Systems Synergy & Hormesis
This plan is built on two core principles:
- Systems Synergy: No single intervention works in a vacuum. The power lies in how diet, exercise, sleep, and stress management amplify each other.
- Hormesis: The concept of "what doesn't kill you makes you stronger." We will strategically apply controlled stressors (exercise, fasting, cold exposure) to trigger adaptive responses that build resilience and promote cellular cleanup (autophagy).
Phase 1: Foundational Optimization & Baseline (Month 1)
Goal: Establish a rock-solid foundation. Gather baseline data, detoxify, and prime the body's systems for more intense interventions.
1. Advanced Wearable Tracking & Data Collection
Your goal is to become a master of your own data.
- Core Wearables:
- Oura Ring or WHOOP: For continuous sleep staging, HRV (Heart Rate Variability), resting heart rate (RHR), and recovery tracking. This is your primary feedback loop.
- Continuous Glucose Monitor (CGM) (e.g., Freestyle Libre, Levels): To understand your personal glycemic response to foods, exercise, and stress. This is non-negotiable for dietary optimization.
- Oura Ring / Apple Watch: For SpO2 (blood oxygen) monitoring during sleep and breathwork.
- Action:
- Week 1: Wear all devices consistently. Do not change anything yet. Your job is to collect a clean baseline of your current lifestyle.
- Log Everything: Use an app like Cronometer for precise food tracking and a journal for notes on energy, mood, and cognitive performance.
- Key Metrics to Watch: Average nightly deep sleep & REM sleep, HRV trends (morning vs. evening), RHR, daily active calories, and your glucose variability score.
2. Dietary Protocol: Ketogenic Reset & Nutrient Density
- Objective: Achieve metabolic flexibility by becoming a fat-burning machine and reducing systemic inflammation.
- Protocol: Strict Ketogenic Diet.
- Macros: ~70-75% Fat, ~20-25% Protein, ~5-10% Net Carbs (<30g/day).
- Fat Sources: Avocados, extra virgin olive oil, MCT oil, grass-fed butter/ghee, nuts (macadamias, pecans), fatty fish (salmon, sardines).
- Protein Sources: Prioritize fatty fish, grass-fed beef, pasture-raised eggs, and collagen peptides.
- Carb Sources: Above-ground vegetables (leafy greens, broccoli, cauliflower, asparagus, zucchini).
- CGM Integration: Use your CGM to identify which "keto-friendly" foods spike your glucose. Some people react poorly to dairy or certain nuts. Eliminate them.
- Meal Timing: Start with a standard 3-meal-a-day schedule. No snacking. Let your body adapt to using fat for fuel between meals.
3. Fasting Protocol: Introduction to Autophagy
- Objective: Trigger cellular repair without excessive stress.
- Protocol: Introduce a daily 16:8 intermittent fasting (IF) window.
- Example: Finish dinner by 8 PM, break your fast at 12 PM the next day.
- Hydration: During the fast, consume water, black coffee, and mineral-rich salt (e.g., Redmond Real Salt) to maintain electrolyte balance.
- Week 3: Attempt one 24-hour fast (e.g., dinner to dinner). Monitor how you feel and your HRV/recovery the next day.
4. Exercise Routine: Strength & Foundation
- Objective: Build lean muscle mass (crucial for longevity and glucose disposal) and work capacity.
- Split: 3x full-body strength training, 1x LISS, 1x active recovery.
- Strength (3x/week): Focus on compound movements.
- Day A: Squat (Barbell Back or Goblet), Bench Press, Barbell Row.
- Day B: Deadlift (Conventional or Romanian), Overhead Press, Pull-ups/Lat Pulldowns.
- Protocol: 4 sets of 6-8 reps. Focus on progressive overload.
- Low-Intensity Steady State (LISS) (1x/week): 45-60 minute brisk walk, hike, or Zone 2 cardio (keep HR below 75% of max). This builds mitochondrial efficiency.
- Active Recovery (1x/week): Gentle yoga, stretching, foam rolling.
- Strength (3x/week): Focus on compound movements.
5. Stress Resilience & Sleep
- Objective: Calibrate your nervous system and prioritize deep, restorative sleep.
- HRV Training: Use your Oura/WHOOP data. Identify what tanks your HRV (late meals, alcohol, intense evening workouts, arguments). Modify your behavior.
- Evening Shutdown Protocol (1 hour before bed):
- No screens (or wear blue-blocking glasses).
- Dim all lights.
- 10-minute meditation (using an app like Waking Up or Calm).
- 5-minute nasal breathing box breath: Inhale 4s, Hold 4s, Exhale 4s, Hold 4s.
- Take an Epsom salt (magnesium sulfate) bath.
6. Supplement Stack (Month 1: Foundations)
- Morning:
- Creatine Monohydrate: 5g. For cellular energy (ATP), brain health, and muscle performance.
- Vitamin D3 + K2: 4000-5000 IU D3 / 100-200 mcg K2. Essential for immune function and calcium regulation. (Dose based on blood levels).
- Omega-3 (Fish Oil): 2-4g, providing at least 1.5g EPA/DHA. For inflammation reduction and brain health.
- With Meals:
- Magnesium Glycinate/Threonate: 400mg. For relaxation, sleep quality, and over 300 enzymatic processes. Threonate is particularly good for the brain.
- High-Purity Multivitamin (e.g., Thorne, Seeking Health): To fill any micronutrient gaps.
- Evening:
- L-Theanine: 200mg. Promotes alpha brain waves for a calm, alert state and synergizes with caffeine.
- Apigenin: 50mg. A flavonoid that acts as a mild GABAergic modulator for deeper sleep.
Phase 2: Performance Amplification & Bio-Stacking (Month 2)
Goal: Layer in more advanced protocols. We've built the foundation; now we build the high-performance engine.
1. Dietary Protocol: Targeted Keto & Protein Cycling
- Objective: Fuel high-intensity workouts while maintaining a primarily ketogenic state.
- Protocol: Targeted Ketogenic Diet (TKD). On your 3 strength training days, consume 25-35g of fast-acting carbs (e.g., dextrose, or white rice) 30 minutes before your workout. Your CGM will help you dial in the perfect amount to fuel performance without kicking you out of ketosis.
- Protein Cycling: On your strength training days, increase your protein intake to 1.6-2.0g per kg of lean body mass to maximize muscle protein synthesis (MPS). On other days, drop back to 1.2-1.5g/kg.
2. Fasting Protocol: The Longevity Fasting Mimicking Diet (FMD)
- Objective: Deeply stimulate stem cell regeneration and autophagy.
- Protocol: Instead of a 24-hour fast, perform a 3-day Fasting Mimicking Diet (e.g., ProLon DIY or a carefully constructed homemade version) in Week 2 of this month.
- This is a low-calorie (~800-1100 kcal/day), low-protein, high-fat plan that tricks your body into a fasting state while still providing some nutrition.
- Crucial: Plan this for a low-stress period. Track your HRV and recovery diligently before, during, and after.
3. Exercise Routine: Introducing HIIT & Power
- Objective: Boost VO2 max, a key predictor of longevity, and increase explosive power.
- Split: 2x Strength, 2x HIIT, 1x LISS, 1x Recovery.
- Strength (2x/week): Continue the compound lift focus, but increase intensity. Consider adding a power-focused day: 5 sets of 3 reps on main lifts, moving the weight as explosively as possible.
- High-Intensity Interval Training (HIIT) (2x/week):
- Option A (Sprints): 8 rounds of 30-second all-out sprints on a bike or rower, followed by 90 seconds of easy recovery.
- Option B (Kettlebells): 10 rounds of 20 seconds of kettlebell swings, 10 seconds of rest (Tabata protocol).
- LISS (1x/week): Continue your Zone 2 session, aiming for 60 minutes.
4. Stress Resilience: Advanced Breathwork & Cold Exposure
- Objective: Strengthen your nervous system's ability to switch between sympathetic ("fight or flight") and parasympathetic ("rest and digest") states.
- Cold Exposure (3-4x/week):
- Protocol: End your morning shower with 2-3 minutes of the coldest possible water.
- Progression: In Week 3, try a full ice bath for 3 minutes at 10-12°C (50-54°F). Focus on controlling your breath. This is a powerful hormetic stressor that boosts norepinephrine and metabolic rate.
- Physiological Sigh (Daily): The fastest way to calm your nervous system. When stressed, perform: 1) A double inhale through the nose (one deep, then another top-off). 2) A long, full exhale through the mouth. Repeat 1-3 times.
5. Supplement Stack (Month 2: Performance Focus)
- Continue Month 1 stack.
- Pre-Workout (on Strength/HIIT days):
- Citrulline Malate: 8g. For vasodilation (pump) and performance.
- Beta-Alanine: 3.2g. For muscular endurance (can cause paresthesia, "tingles").
- Caffeine: 200mg. For focus and power output.
- During FMD Week:
- Suspend most supplements. Continue with electrolytes.
- New Additions:
- NMN or NR (Nicotinamide Riboside): 250-500mg daily in the morning. Precursors to NAD+, a critical coenzyme for energy metabolism and DNA repair. (Cycle 8 weeks on, 2 weeks off).
- Urolithin A: 500mg daily. To promote mitophagy (clearing of damaged mitochondria).
Phase 3: Peak Optimization & Autoregulation (Month 3)
Goal: Refine and personalize the protocol based on 2 months of data. Become an intuitive biohacker, using data to guide your actions.
1. Dietary Protocol: Metabolic Flexibility & Carb Refeeds
- Objective: Be metabolically flexible—able to switch seamlessly between burning fat and carbs.
- Protocol: Cyclical Ketogenics.
- 5-6 days/week: Remain in ketosis.
- 1 day/week (e.g., Saturday): Perform a strategic "carb refeed." Consume 200-300g of clean carbohydrates (sweet potatoes, squash, white rice, fruit) after a strenuous workout.
- Purpose: Replenish muscle glycogen, boost leptin (satiety hormone), and provide a psychological break. Your CGM is essential here to understand your body's response.
2. Fasting Protocol: Autoregulated Fasting
- Objective: Fast based on biological feedback, not a rigid schedule.
- Protocol: Use your HRV and RHR. If your morning HRV is high and RHR is low, your body is recovered and ready for a longer fast (e.g., extend your 16:8 to 20:4 or another 24-hour fast). If HRV is low and RHR is high, prioritize nutrition and recovery. Break your fast at 16 hours.
3. Exercise Routine: Autoregulation & Periodization
- Objective: Train smarter, not just harder, by adapting daily intensity to your recovery state.
- Autoregulation:
- Check your Oura/WHOOP "Recovery Score" each morning.
- Score >80% (Green Zone): Go for it. This is a day for a personal record, an extra HIIT session, or a higher-intensity lift.
- Score 40-79% (Yellow Zone): Stick to the plan. This is your baseline workout.
- Score <40% (Red Zone): De-load. Focus on active recovery: LISS cardio, mobility work, stretching. Do not push your body into a state of overtraining.
- Split: Mix and match from Month 2, but let your recovery score dictate the intensity. Consider taking a full "de-load" week in Week 3, reducing volume and intensity by 50% to allow for supercompensation.
4. Stress Resilience: Neurofeedback & Meditation
- Objective: Directly train your brainwaves for improved focus and calm.
- Neurofeedback (Conceptual/Accessible): While professional neurofeedback is expensive, you can approximate its effects with at-home tech.
- Muse Headband: A meditation headband that gives you real-time feedback on your brain activity, training you to enter deeper meditative states. Use this 3-5 times a week.
- Advanced Meditation: Continue your practice, but extend sessions to 20-30 minutes. Explore non-dual or "open-awareness" meditation techniques.
5. Supplement Stack (Month 3: Refinement & Cycling)
- Continue Month 2 stack, but introduce cycling.
- Cycling Protocol:
- Week 9-10: Full stack.
- Week 11 (De-load): Take a break from all performance supplements (Citrulline, Beta-Alanine, Caffeine, NMN). Keep your foundational stack (Creatine, Vit D, Omega-3, Mag).
- Week 12: Re-introduce the performance stack. Notice if their effects are enhanced after the break.
- New Additions (Optional/Experimental):
- Spermidine: 1-3mg daily. Another potent autophagy inducer.
- Fisetin: 500mg, 2 consecutive days per month. A powerful senolytic (helps clear out senescent "zombie" cells).
Beyond Month 3: The Lifelong Practice
After 3 months, you will possess an unprecedented understanding of your own biology. The plan is no longer a prescription; it's a toolkit.
- Continue quarterly blood work: Lipid panel, HbA1c, hs-CRP (inflammation), vitamin D, testosterone, cortisol, and a full metabolic panel.
- Embrace Seasonality: Consider more intensive protocols (like extended fasts) in the winter, and more high-intensity activity in the summer.
- Never Stop Learning: The science of longevity is evolving rapidly. Stay curious, be your own experiment, and prioritize long-term health and consistency over short-term intensity.
Llama 4 Scout
Comprehensive 3-Month Longevity Plan for Biohackers
Phase 1: Assessment and Foundation Building (Weeks 1-4)
- Wearable Tracking:
- Utilize a high-resolution wearable device (e.g., Garmin Forerunner 945, Apple Watch Series 7) to track:
- Heart Rate Variability (HRV)
- Sleep stages and duration
- Physical activity and exercise
- Blood oxygen level
- Integrate with a comprehensive health tracking platform (e.g., Whoop, Strava) for data analysis and insights
- Utilize a high-resolution wearable device (e.g., Garmin Forerunner 945, Apple Watch Series 7) to track:
- Dietary Protocol:
- Ketogenic Diet: Implement a cyclical ketogenic diet with a macronutrient breakdown:
- Fat: 70-80% of daily calories
- Protein: 15-20% of daily calories
- Carbohydrates: 5-10% of daily calories
- Fasting Regimen: Alternate-day fasting with 16:8 time-restricted eating (TRE) on non-fasting days
- Supplements:
- Exogenous ketones (e.g., beta-hydroxybutyrate, 10g/day)
- Omega-3 fatty acids (e.g., EPA & DHA, 2g/day)
- Probiotics (e.g., 10 billion CFU/day)
- Ketogenic Diet: Implement a cyclical ketogenic diet with a macronutrient breakdown:
- Exercise Routine:
- Strength Training: 3 times/week, focusing on compound exercises:
- Squats, deadlifts, bench press, rows, and lunges
- Progressive overload with 2.5-5kg increments every two weeks
- HIIT (High-Intensity Interval Training): 2 times/week, 20-30 minutes per session
- Sprints, burpees, jump squats, or other high-intensity exercises
- Recovery: 1-2 times/week, incorporating:
- Foam rolling and self-myofascial release
- Contrast showers and cryotherapy
- Strength Training: 3 times/week, focusing on compound exercises:
- Stress Resilience:
- HRV Training: Daily HRV monitoring and training using:
- HeartMath Inc. (emWave) or similar device
- Biofeedback exercises and resonance breathing
- Neurofeedback: Bi-weekly sessions using:
- EEG headset (e.g., Muse, Interaxon)
- Neurofeedback software (e.g., Brainwave, MindPlace)
- HRV Training: Daily HRV monitoring and training using:
Phase 2: Optimization and Intensification (Weeks 5-8)
- Dietary Protocol:
- Ketogenic Variations: Introduce targeted ketogenic diet (TKD) or modified ketogenic diet (MKD) for specific training or performance goals
- Fasting Regimen: Gradually increase fasting duration or frequency:
- 24-hour fasts every 4-5 days
- 36-hour fasts every 2-3 weeks
- Supplements:
- Add:
- Acetyl-L-carnitine (ALCAR, 500mg/day)
- Phosphatidylserine (100mg/day)
- Bacopa monnieri (200mg/day)
- Rotate and cycle supplements every 4-6 weeks
- Add:
- Exercise Routine:
- Strength Training: Increase intensity with:
- Explosive exercises (e.g., box jumps, medicine ball throws)
- Advanced techniques (e.g., blood flow restriction, electromyostimulation)
- HIIT: Increase frequency or duration:
- 3-4 times/week, 30-40 minutes per session
- Recovery: Enhance with:
- Normobaric hypoxia training
- Electrical muscle stimulation (EMS)
- Strength Training: Increase intensity with:
- Stress Resilience:
- HRV Training: Intensify training with:
- More frequent biofeedback sessions
- Advanced techniques (e.g., heart rate variability coherence)
- Neurofeedback: Increase session frequency:
- 2-3 times/week
- HRV Training: Intensify training with:
Phase 3: Fine-Tuning and Peak Performance (Weeks 9-12)
- Dietary Protocol:
- Precision Nutrition: Implement genetic testing (e.g., DNAfit, Nutrigenomics) to inform personalized nutrition
- Fasting Regimen: Refine and adjust fasting schedule based on performance and recovery
- Supplements:
- Fine-tune supplement stack based on progress and testing
- Introduce new supplements:
- Spermidine (1mg/day)
- Creatine (3g/day)
- Exercise Routine:
- Periodization: Alternate between high-intensity and low-intensity training phases
- Specificity: Tailor training to specific performance goals (e.g., endurance, strength, power)
- Stress Resilience:
- Mindfulness and Meditation: Integrate mindfulness practices:
- Daily meditation (10-20 minutes)
- Yoga or tai chi sessions (2-3 times/week)
- Sleep Optimization: Prioritize sleep quality and duration:
- Establish consistent sleep schedule
- Use sleep-promoting supplements (e.g., melatonin, 5-HTP)
- Mindfulness and Meditation: Integrate mindfulness practices:
Additional Recommendations:
- Genetic Testing: Consider genetic testing for:
- APOE, MTHFR, and other longevity-related genes
- Nutrigenomics and personalized nutrition insights
- Blood Biomarkers: Monitor and track:
- Complete Blood Count (CBC)
- Comprehensive Metabolic Panel (CMP)
- Lipid profile and ApoE
- Inflammation markers (e.g., CRP, IL-6)
- Mental Performance: Engage in mentally stimulating activities:
- Reading, puzzles, and brain games
- Learning a new skill or language
- Social Connection: Prioritize social connections and relationships:
- Regular social interactions and community engagement
- Volunteer or participate in group activities
Supplements and Dosages:
- Phase 1-3:
- Omega-3 fatty acids: 2g/day
- Probiotics: 10 billion CFU/day
- Exogenous ketones: 10g/day
- Acetyl-L-carnitine (ALCAR): 500mg/day
- Phosphatidylserine: 100mg/day
- Bacopa monnieri: 200mg/day
- Spermidine: 1mg/day
- Creatine: 3g/day
- Cycling:
- Rotate supplements every 4-6 weeks
- Take breaks from supplements (e.g., 1-2 weeks) to assess efficacy and prevent tolerance
Safety Considerations:
- Medical Supervision: Consult with a healthcare professional before starting any new supplements or making significant changes to your diet or exercise routine
- Monitoring: Regularly track and monitor your progress, adjusting the plan as needed to avoid adverse effects or plateaus
Disclaimers:
- Individual Results May Vary: This plan is for informational purposes only and may not be suitable for everyone
- Consult a Professional: Always consult with a qualified healthcare professional before making significant changes to your lifestyle or supplement routine
By following this comprehensive 3-month longevity plan, biohackers can optimize their physical and cognitive performance, enhance stress resilience, and potentially slow aging. Regular monitoring, adjustments, and medical supervision are essential to ensure safety and efficacy.
Vote
11 / 19
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Z.AI: GLM 4.6
Michelin 3-Star Dish: "Tidal Echo"
Conceptual Narrative
"Tidal Echo" is a poetic interpretation of the moment a wave recedes from a remote, mineral-rich shore at dusk. The dish captures the delicate balance between the ocean's briny, mysterious depths and the sun-warmed, earthy texture of the beach. It is an exploration of contrasts: the ocean and the land, the creamy and the crisp, the ephemeral and the substantial. The unconventional pairing of Hokkaido Sea Urchin (Uni) and White Chocolate forms the heart of this narrative, where the umami of the sea meets the sweet, fatty richness of the earth, creating a flavor that is both startlingly new and intuitively harmonious.
Unusual Ingredient Pairing
Hokkaido Uni (Sea Urchin Roe) & White Chocolate. This pairing challenges convention. The uni's profound oceanic umami and creamy, melt-in-your-mouth texture find an unexpected soulmate in white chocolate's rich, buttery fat and subtle vanilla notes. The sweetness of the chocolate is not a dominant force but a gentle accentuation of the uni's hidden sweetness, while the uni's brininess cleanses the palate, preventing the chocolate from becoming cloying.
Sourcing Notes for Specialized Ingredients
- Hokkaido Uni (Sea Urchin): Sourcing is paramount. Insist on fresh, live Uni from Hokkaido, Japan, known for its vibrant color, creamy texture, and sweet, clean flavor. It should be processed to order. A high-end Japanese fish purveyor is essential. Do not substitute with frozen or lower-grade uni.
- Valrhona Ivoire White Chocolate: Use a high-cacao-butter, low-sugar white chocolate like Valrhona's Ivoire (35%). Its purity and lack of vanilla overpowering allow the nuanced flavors to shine.
- White Miso Paste (Shiro Miso): A fermented soybean paste that adds a deep, salty, and funky umami. Look for a high-quality, Japanese-made paste.
- Yuzu Juice: Freshly pressed is ideal, but high-quality, unsweetened bottled yuzu juice (e.g., from Yakami Orchard) is a reliable alternative.
- Kombu (Dried Kelp): Use high-quality Rishiri or Hidaka kelp for a clean, deep umami flavor without excessive bitterness.
- Sea Fennel (Rock Samphire): A coastal plant with a crisp texture and a flavor profile of asparagus, citrus, and sea salt. It can be foraged from clean coastlines or sourced from specialty produce suppliers. If unavailable, very thinly shaved raw fennel, quickly pickled in citrus and salt, can be a substitute.
- Soy Lecithin & Sodium Alginate: Essential for the foam and pearls. These can be sourced from modern culinary ingredient suppliers online.
Recipe Components & Instructions
This dish is designed for immediate assembly and service. All components should be prepped and held at their ideal temperature.
1. The Ocean's Heart: Pristine Uni
- Ingredients:
- 1 perfect tongue (5 lobes) of Grade A Hokkaido Uni
- Instructions:
- Upon receipt, carefully inspect the uni for freshness and integrity.
- Using a warm, dry spoon, gently lift the entire tongue of uni from its shell.
- Place on a small, damp, lint-free cloth-lined tray, cover loosely, and keep chilled (but not freezing) until the moment of plating. Handle with extreme care to preserve its delicate structure.
2. Gilded Sand: White Chocolate & Miso Sablé
- Ingredients:
- 100g Valrhona Ivoire White Chocolate, melted and cooled
- 150g All-purpose flour
- 75g Almond flour, finely ground
- 100g Unsalted butter, cold and cubed
- 60g Icing sugar
- 20g White Miso Paste
- 2g Fine sea salt
- Instructions:
- In a stand mixer with the paddle attachment, combine the flour, almond flour, icing sugar, salt, and miso paste. Mix on low speed until the miso is evenly distributed.
- Add the cold, cubed butter and continue mixing on low speed until a coarse, sandy crumb forms. Do not overmix.
- Slowly drizzle in the cooled, melted white chocolate and mix just until the dough begins to come together.
- Turn the dough out onto a sheet of plastic wrap, form into a flat disc, and chill for at least 2 hours.
- Preheat oven to 160°C (320°F).
- Roll the chilled dough between two sheets of parchment paper to a 3mm thickness.
- Using a fork, dock the entire surface of the dough. Bake for 15-18 minutes, or until pale golden and firm to the touch.
- Let cool completely. Break the cooled sablé into chunks and pulse in a food processor until it has a fine, sand-like consistency. Store in an airtight container.
3. Sea Spray: Yuzu & Kombu Foam
- Ingredients:
- 250ml High-quality dashi or light vegetable broth
- 5g (1 sheet) Kombu
- 30ml Yuzu juice
- 5g Soy lecithin powder
- Instructions:
- Gently heat the dashi to 60°C (140°F). Add the kombu and steep for 30 minutes off the heat. Do not boil, as it will make the kombu bitter.
- Strain the kombu-infused broth and discard the kelp. Chill the liquid completely.
- Just before service, combine 200ml of the chilled kombu dashi with the yuzu juice and soy lecithin in a narrow, tall container.
- Using a high-powered immersion blender, angling it just below the surface of the liquid, blend until a light, airy foam forms on top. This will happen in seconds.
4. Seaweed Glass: Crispy Nori Tuile
- Ingredients:
- 2 sheets of high-quality Nori
- 30g Water
- 15g Isomalt or caster sugar
- 10g Toasted sesame oil
- Instructions:
- Preheat oven to 150°C (300°F). Line a baking sheet with a silicone mat.
- In a blender, combine the nori sheets (torn into pieces), water, isomalt/sugar, and sesame oil. Blend on high until a completely smooth, dark green paste is formed.
- Using an offset spatula, spread the paste as thinly and evenly as possible over the silicone mat in abstract, shard-like shapes.
- Bake for 8-12 minutes, or until dry and translucent. Watch carefully, as they can burn quickly.
- Let cool completely on the mat. The tuiles will be delicate and glass-like. Store in a dry, airtight container with desiccant.
5. Coastal Flora: Pickled Sea Fennel
- Ingredients:
- 20 fresh, tender Sea Fennel sprigs
- 50ml Rice vinegar
- 50ml Water
- 15g Sugar
- 5g Sea salt
- Instructions:
- In a small saucepan, combine the rice vinegar, water, sugar, and salt. Bring to a simmer, stirring until the sugar and salt have dissolved. Remove from heat and let cool completely.
- Blanch the sea fennel sprigs in boiling water for 10 seconds, then immediately plunge into an ice bath to preserve their bright green color and crispness.
- Pat the sprigs dry and place them in a small, non-reactive container. Pour the cooled pickling liquid over them.
- Let pickle for at least 30 minutes. They will keep for a few days in the refrigerator.
6. Hidden Burst: Yuzu Pearls (Basic Spherification)
- Ingredients (Yuzu Mix):
- 100ml Yuzu juice
- 1g Sodium alginate
- 50g Sugar
- Ingredients (Setting Bath):
- 500ml Cold water
- 2.5g Calcium chloride
- Instructions:
- Yuzu Mix: Using an immersion blender, combine the yuzu juice, sugar, and sodium alginate. Blend until the alginate is fully dissolved and the mixture is smooth. Let it sit for 30 minutes to de-gas.
- Setting Bath: In a wide bowl, whisk the calcium chloride into the cold water until fully dissolved.
- Using a syringe or a squeeze bottle with a small nozzle, drip the yuzu mixture drop-by-drop into the calcium chloride bath. The drops will instantly form into pearls.
- Let the pearls "cook" in the bath for 1-2 minutes.
- Using a slotted spoon, remove the pearls and rinse them in a bowl of clean, cold water to stop the reaction and remove any salty taste.
- Store the pearls in a small amount of plain yuzu juice or a neutral oil until ready to use.
Plating & Assembly
Vessel: A dark, textured slate plate or a wide, shallow, handcrafted ceramic bowl in a muted, oceanic grey.
Assembly (to be executed with precision and speed):
- The Shoreline: Artfully scatter a generous layer of the White Chocolate & Miso Sablé across one side of the plate, creating a "beach."
- The Hidden Gems: Gently nestle five or six Yuzu Pearls within the sablé, partially hidden.
- The Heart: With a warm spoon, carefully lift the tongue of uni and place it gracefully on the sablé, as if washed ashore.
- The Flora: Arrange three to four pickled Sea Fennel sprigs around the uni, pointing in different directions to create movement.
- The Glass: Place one or two delicate Nori Tuile shards, leaning against or piercing the uni, adding height and a glass-like structure.
- The Spray: Immediately before serving, gently spoon the Yuzu & Kombu Foam over and around the uni, allowing it to cascade naturally over the other elements. The foam should be light and ephemeral.
- Final Touch: A final, microscopic pinch of flaky Maldon sea salt can be added to the foam itself.
Chef's Note: The diner should experience this dish in multiple stages. First, the visual and aromatic impact of the foam and fresh uni. Then, the initial taste of the uni and foam together—a burst of oceanic freshness and bright citrus. The subsequent bite, incorporating the sablé, reveals the surprising depth of the miso and white chocolate, its umami echoing the uni. The crunch of the sea fennel and the pop of the yuzu pearl provide textural and acidic counterpoints that complete the sensory journey of the "Tidal Echo." Serve immediately.
Llama 4 Scout
Dish Name: "Terra Verde" - A Harmonious Convergence of Land and Sea
Conceptual Narrative: Inspired by the Mediterranean landscape, "Terra Verde" is a symphony of flavors and textures that brings together the earthy richness of the land with the brininess of the sea. This innovative dish celebrates the union of terrestrial and marine ecosystems, featuring an unusual pairing of ingredients that will challenge and delight the palate.
Components:
- Saffron-Infused Cauliflower Mousse
- Smoked Eel Tartare with Pickled Fennel and Capers
- Wild Rice and Mushroom Duxelles
- Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
- Microgreens and Edible Flower Salad
Component 1: Saffron-Infused Cauliflower Mousse
- 1 head of cauliflower
- 1/2 cup (120 ml) heavy cream
- 1/4 cup (60 ml) whole milk
- 1/2 tsp (2.5 g) saffron threads, soaked in 1 tbsp (15 ml) hot water
- 1 tsp (5 g) kosher salt
- 1/4 tsp (1.25 g) black pepper
- 1 tbsp (15 g) unsalted butter
Steam the cauliflower until tender. Purée in a blender with cream, milk, saffron, salt, and pepper. Strain through a fine-mesh sieve into a bowl. Whisk in butter until melted. Pour into a piping bag fitted with a large round tip.
Component 2: Smoked Eel Tartare with Pickled Fennel and Capers
- 1 lb (450g) smoked eel, flaked
- 1/4 cup (30g) pickled fennel, finely chopped (see note)
- 2 tbsp (30g) capers, rinsed and drained
- 1 tsp (5g) Dijon mustard
- 1 tsp (5g) honey
- 1/4 cup (60 ml) extra-virgin olive oil
- Salt and pepper to taste
- Fresh dill, chopped (optional)
Mix eel, pickled fennel, capers, mustard, and honey in a bowl. Stir in olive oil. Season with salt and pepper.
Sourcing Note: For pickled fennel, use a high-quality, artisanal product or make your own by slicing 1 bulb of fennel thinly, soaking in a brine made with 1 cup (250 ml) white wine vinegar, 1/2 cup (125 ml) water, and 1 tsp (5g) sugar for at least 2 hours.
Component 3: Wild Rice and Mushroom Duxelles
- 1 cup (120g) wild rice
- 2 cups (475 ml) water
- 1/4 cup (30g) dried porcini mushrooms, rehydrated and chopped
- 1/4 cup (30g) finely chopped shallots
- 2 tbsp (30g) unsalted butter
- 1 tsp (5g) all-purpose flour
- 1/4 cup (60 ml) dry white wine
- Salt and pepper to taste
Cook wild rice according to package instructions. Sauté shallots and porcini in butter until softened. Add flour and cook 1 minute. Gradually add wine, whisking continuously. Simmer until reduced to a thick paste. Stir in cooked wild rice.
Component 4: Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
- 1 head of cauliflower, broken into florets
- 1 cup (120g) all-purpose flour
- 1/2 cup (120 ml) buttermilk
- Vegetable oil for frying
- 1/4 cup (60 ml) lemon juice
- 1/4 cup (60 ml) heavy cream
- 1 tsp (5g) Dijon mustard
- 1 tsp (5g) chopped fresh thyme
- Salt and pepper to taste
Dredge cauliflower florets in flour, shaking off excess. Dip in buttermilk, then coat in flour again. Fry until crispy and golden. Drain on paper towels.
For the emulsion, whisk together lemon juice, cream, mustard, and thyme. Season with salt and pepper.
Component 5: Microgreens and Edible Flower Salad
- 1/4 cup (15g) microgreens (such as pea shoots or purslane)
- 1/4 cup (15g) edible flowers (such as violas or pansies)
- 1 tsp (5g) extra-virgin olive oil
- 1 tsp (5g) white wine vinegar
- Salt and pepper to taste
Toss microgreens and edible flowers with olive oil and vinegar. Season with salt and pepper.
Assembly and Plating:
- Pipe saffron-infused cauliflower mousse onto a chilled plate in a curved line, resembling a hillside.
- Spoon smoked eel tartare alongside the mousse.
- Create a small mound of wild rice and mushroom duxelles nearby.
- Arrange crispy fried cauliflower petals on top of the duxelles.
- Drizzle lemon-thyme emulsion over the cauliflower petals.
- Garnish with microgreens and edible flower salad.
Tips and Variations:
- For a pop of color, add a few drops of beet juice to the saffron-infused cauliflower mousse.
- Substitute the smoked eel with seared scallops or foie gras for a different protein option.
- Use different types of microgreens or edible flowers to change the flavor and visual profile of the dish.
Advanced Culinary Techniques:
- Saffron infusion and foamification (Component 1)
- Smoking and tartare preparation (Component 2)
- Duxelles preparation and thickening (Component 3)
- Emulsion-making (Component 4)
- Edible flower and microgreen handling
Michelin-Starred Tips:
- Balance flavors and textures across the dish to create harmony and contrast.
- Pay attention to temperature and texture contrasts, such as the warm duxelles and crispy cauliflower petals.
- Use high-quality, seasonal ingredients to ensure optimal flavor and freshness.
- Garnish with fresh herbs and edible flowers to add visual appeal and fragrance.
This dish is sure to impress with its innovative combination of ingredients, advanced techniques, and stunning presentation. The saffron-infused cauliflower mousse and lemon-thyme emulsion add an airy, ethereal quality, while the smoked eel tartare and wild rice and mushroom duxelles provide rich, savory elements. The crispy fried cauliflower petals add a satisfying crunch, and the microgreens and edible flower salad add freshness and color. "Terra Verde" is a true celebration of the Mediterranean landscape, where land and sea converge in a culinary masterpiece.
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12 / 19
Voxel Art Pagoda Gardenweb design
Create a detailed voxel art scene of a pagoda in a beautiful garden using ThreeJS
Z.AI: GLM 4.6
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Llama 4 Scout
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12 of 19