Z.AI: GLM 4.7
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Z.AI: GLM 4.7 vs Llama 4 Scout
Compare Z.AI: GLM 4.7 by OpenRouter against Llama 4 Scout by Meta AI, tested across 25 shared challenges. Updated February 2026.
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Z.AI: GLM 4.7vsLlama 4 Scout
20 challenges
Why Z.AI: GLM 4.7?
Leads 2 of 2 benchmarks
Stronger on LiveCodeBench84.9% vs 32.8%
9 months newerDec 2025
Why Llama 4 Scout?
No standout advantages
Favorites
Z.AI: GLM 4.7Llama 4 Scout
12 / 20
SVG Layout Challengeimage generation
Tests an AI's ability to generate vector graphics
Llama 4 Scout
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2 / 20
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Z.AI: GLM 4.7
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Llama 4 Scout
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3 / 20
Minimalist Landing Pageweb design
Tests an AI's ability to generate a complete, working landing page
Z.AI: GLM 4.7
Llama 4 Scout
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4 / 20
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
Z.AI: GLM 4.7
Llama 4 Scout
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5 / 20
Linear App Cloneweb design
Tests an AI's ability to replicate an existing UI with Tailwind CSS
Z.AI: GLM 4.7
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Llama 4 Scout
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6 / 20
Interactive Catan Boardweb design
Tests an AI's ability to create interactive web elements
Z.AI: GLM 4.7
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Llama 4 Scout
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7 / 20
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
Z.AI: GLM 4.7
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Llama 4 Scout
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8 / 20
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
Z.AI: GLM 4.7
No content available for this output.
Llama 4 Scout
Here is a simple recipe for a delicious dish using only 7 common pantry ingredients:
Cinnamon Swirl Bread Bites
Ingredients:
- 1 cup all-purpose flour
- 1/2 cup granulated sugar
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/4 cup unsalted butter, melted
- 1 large egg
- 1 teaspoon vanilla extract
Instructions:
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a medium bowl, whisk together flour, sugar, cinnamon, and salt.
- In a separate bowl, whisk together melted butter, egg, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until a dough forms.
- Roll the dough into small balls, about 1-inch (2.5 cm) in diameter. You should end up with around 12-15 balls.
- Place the balls onto the prepared baking sheet, leaving about 1 inch (2.5 cm) of space between each ball.
- Bake for 12-15 minutes, or until lightly golden brown.
- While the bread bites are baking, prepare the cinnamon sugar mixture by mixing 1 tablespoon of granulated sugar and 1/4 teaspoon of cinnamon in a small bowl.
- Remove the bread bites from the oven and let them cool for 2-3 minutes. Then, while still warm, roll them in the cinnamon sugar mixture to coat.
- Serve warm and enjoy!
Prep Time: 10 minutes Cook Time: 12-15 minutes Total Time: 22-25 minutes
These bite-sized treats are perfect for a quick snack or dessert. The cinnamon sugar coating adds a sweet and crunchy texture to the soft and fluffy bread. You can also store them in an airtight container for up to 3 days.
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9 / 20
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
Z.AI: GLM 4.7
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Llama 4 Scout
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10 / 20
Retro macOS UI Recreationweb design
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Z.AI: GLM 4.7
Llama 4 Scout
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Sponsored
11 / 20
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
Z.AI: GLM 4.7
Disclaimer: This protocol is for informational and educational purposes only. It is not medical advice. Always consult with a qualified physician before starting any new diet, supplement regimen, exercise program, or biohacking intervention, especially those involving pharmacological compounds or extreme fasting.
The "Titan Protocol": 3-Month Longevity & Peak Performance Optimization
This plan is designed to systematically upregulate longevity pathways (AMPK, mTOR inhibition, Autophagy) while maximizing physical output and cognitive throughput. It relies on a phased approach: Reset, Build, and Optimize.
Phase 0: The Data Infrastructure (Weeks -1 to 0)
Before starting, you must establish baselines. Without data, you are just guessing.
1. The Wearable Stack (Continuous Monitoring)
- Oura Ring or Ultrahuman Ring: For Sleep efficiency, HRV (Heart Rate Variability), and Readiness.
- Continuous Glucose Monitor (CGM) (e.g., Levels, Dexcom): Essential for understanding your personal metabolic response to food.
- Garmin/Coros Watch: For tracking training load (VO2 Max) and ECG.
2. The Bloodwork (Baseline) Order a comprehensive panel (e.g., Function Health or Marek Health). Look for:
- Metabolic: HbA1c, Fasting Insulin, Homocysteine, Triglycerides/HDL ratio.
- Hormonal: Testosterone (Free/Total), DHEA-S, Cortisol (diurnal).
- Inflammatory: hs-CRP, Omega-3 Index, Vitamin D.
- Longevity: NAD+ levels (if available), Telomere length (optional).
Phase 1: The Metabolic Reset (Month 1)
Goal: Eliminate inflammation, improve mitochondrial efficiency, and establish metabolic flexibility (ability to burn fat and glucose equally well).
1. Dietary Protocol: Ketogenic-Cyclical
- Weeks 1-2 (Strict Keto): Target <20g net carbs/day. Focus on high healthy fats (avocado, EVOO, MCT), moderate protein (1.6g-2g per kg lean body mass), and low carbs.
- Weeks 3-4 (Targeted Ketogenic): Introduce carbohydrates only around the heaviest workout window (post-workout). 25-50g of glucose (dextrose or rice) to replenish glycogen without spiking insulin excessively.
- Elimination: Remove all seed oils (soybean, canola), processed sugars, and alcohol.
2. Fasting Regimen
- Daily: 16:8 (16 hours fasting, 8 hours eating). Stop eating by 8:00 PM.
- Weekly: One 24-hour fast (dinner to dinner) in Week 2 and Week 4 to boost autophagy.
3. Exercise: Zone 2 & Foundation
- Focus: Aerobic base building.
- Protocol: 3x/week Zone 2 Cardio (45-60 mins). Zone 2 is defined as "conversational pace"—you can speak in full sentences but feel slightly breathless. This builds mitochondrial density.
- Strength: 2x/week Full Body hypertrophy (3 sets of 10-12 reps, moderate weight).
- Steps: Minimum 8,000 steps daily.
4. Supplement Stack (Daily)
- Morning (Fastened):
- Creatine Monohydrate: 5g (Cognitive & muscle retention).
- Lion's Mane Mushroom: 500mg (NGF production for brain health).
- Spirulina/Chlorella: 5g (Heavy metal binding).
- With Food:
- Vitamin D3 + K2: 5,000 IU D3 / 100mcg K2.
- Omega-3 (High DHA): 2g (Brain health).
- Magnesium Glycinate: 400mg (Sleep/Muscle relaxation).
- Night:
- L-Theanine: 200mg (Relaxation).
- Apigenin: 50mg (GABA modulation).
Phase 2: Peak Performance & Hypertrophy (Month 2)
Goal: Maximize physical output, cognitive drive, and anabolic signaling. We introduce "hormetic stressors."
1. Dietary Protocol: Protein-Pacing & Nutrient Timing
- Macros: Increase protein to 1.8g-2.2g per kg LBM. Protein is the primary driver of longevity (sarcopenia prevention).
- Carb Cycling:
- Low Carb Days (Mon, Tue, Thu, Fri): <30g carbs.
- High Carb Days (Wed, Sat): 150-200g clean carbs (sweet potato, white rice) post-workout to spike mTOR for growth.
2. Fasting Regimen
- Daily: 14:10 (Shorter window to support higher training volume).
- Weekly: No 24-hour fasts. We need fuel for performance.
3. Exercise: VO2 Max & Strength
- VO2 Max: 1x/week. The "Norwegian 4x4" Protocol: Warm up, then 4 minutes of hard effort (90-95% max HR) followed by 3 minutes active rest. Repeat 4 times.
- Strength: 3x/week. Split (Push/Pull/Legs). Focus on heavy compound lifts (Deadlift, Squat, Bench) in the 5-8 rep range.
- Rucking: 1x/week (Weekend). 45-60 mins with weighted vest (10-20lbs). Low impact, high metabolic demand.
4. Supplement Stack (Additions)
- Pre-Workout:
- Citrulline Malate: 6-8g (Blood flow).
- Beta-Alanine: 3.2g (Buffer acid—causes tingles).
- Longevity/Cognitive:
- Spermidine: 1mg daily (Autophagy inducer).
- Urolithin A: 500mg (Mitophagy—mitochondrial recycling).
- Stress Resilience:
- Rhodiola Rosea: 300mg pre-workout or morning (Adaptogen).
5. Advanced Stress Resilience: HRV Training
- Use the Elite HRV or Oura app.
- Practice: 10 minutes of "Coherent Breathing" daily. Inhale for 5.5 seconds, Exhale for 5.5 seconds.
- Goal: Increase HRV baseline (parasympathetic tone).
Phase 3: Deep Cellular Repair & Cognitive Optimization (Month 3)
Goal: The "Deep Clean." Aggressively targeting senescent cells ("zombie cells") and DNA repair.
1. Dietary Protocol: The Fasting-Mimicking Diet (FMD)
- Weeks 1 & 3: Normal high-protein diet.
- Week 2 (The Deep Dive): 5-day ProLon Fasting Mimicking Diet or homemade version.
- Calories: ~1,100 Day 1, ~800 Days 2-5.
- Macros: High Fat (approx 11%), Low Protein (approx 9%), Low Carb (approx 44%).
- Result: Massive stem cell regeneration and lowered IGF-1.
- Week 4: Return to Ketogenic diet.
2. Fasting Regimen
- Daily: Back to 16:8 or 18:6 (Time Restricted Feeding).
- Circadian Fasting: Stop eating 3 hours before bed.
3. Exercise: Mobility & Blood Flow
- Focus: Recovery and vascular health.
- Protocol:
- Zone 2: 2x/week (30 mins).
- Strength: 2x/week (Maintenance, 2 sets of 15 reps, lighter weight).
- Nasal Breathing Only: Restrict breathing during all cardio to increase CO2 tolerance and nitric oxide production.
4. Supplement Stack (The "Senolytic" Phase)
- Note: These are powerful compounds. Cycle carefully.
- Quercetin: 500mg + Theaflavins: 300mg (Senolytics—induce death of zombie cells). Take for 3 days consecutively, then stop.
- Fisetin: 500mg (Alternate days during Week 2).
- NMN (Nicotinamide Mononucleotide): 500mg-1g daily (NAD+ precursor).
- PQQ (Pyrroloquinoline Quinone): 20mg (Mitochondrial biogenesis).
5. Cognitive Neurofeedback
- Tool: 20Hz Binaural Beats or an app like Muse for meditation.
- Protocol: 20 minutes of "Deep Work" immediately following a cold plunge (see below).
The Daily "Biohacker" Routine (Sample Day)
06:00 AM: Wake Up
- Action: No snooze. Get natural sunlight exposure in eyes immediately (sets circadian rhythm).
- Hydration: 500ml water with Sea Salt (sodium/potassium) and Lemon Juice.
06:30 AM: Movement & Cold
- Exercise: 30 min Zone 2 Cardio (Rucking or Cycling) OR 45 min Heavy Lifting (depending on phase).
- Cold Plunge: 3 minutes at 50°F (10°C) immediately post-exercise.
- Why: Dopamine reset (increases dopamine receptors by 250%), cold shock protein activation.
08:00 AM: Work Block 1 (Deep Work)
- Supplements: Creatine, Lion's Mane, Caffeine (200mg) + L-Theanine (200mg).
- Tech: Turn off notifications. Focus on highest cognitive load task.
12:00 PM: Break & Fuel
- Meal: Largest meal of the day. High protein, healthy fats, veggies.
- Post-Meal: 15 min walk (glucose disposal).
01:00 PM: Work Block 2
- Administrative tasks/Meetings.
04:00 PM: Physiological Reset
- Supplements: Magnesium, Omega-3.
- Activity: 5 minutes Box Breathing (Inhale 4s, Hold 4s, Exhale 4s, Hold 4s) or using a HeartMath device to synchronize HRV.
06:00 PM: Last Meal
- Diet: Lean protein and fibrous vegetables. Minimal carbs to prevent glucose spike before sleep.
08:00 PM: Digital Sunset
- Action: Turn off overhead lights. Use blue-light blocking glasses.
- Environment: Keep room cool (65°F-68°F).
09:30 PM: Sleep Hygiene
- Supplements: Apigenin, Glycine (3g), or low-dose Melatonin (0.5mg) if needed.
- Action: Read fiction (no screens). 10:00 PM Sleep target.
Glossary of Advanced Concepts
- Hormesis: The biological phenomenon where a beneficial effect results from the exposure to low doses of an agent that is otherwise toxic or lethal when given at higher doses (e.g., Exercise, Heat Sauna, Cold Plunge, Fasting).
- Senolytics: A class of drugs that selectively induce death of senescent cells (old cells that stop dividing but don't die, secreting inflammatory factors).
- Mitophagy: The selective degradation of mitochondria by autophagy. It is the cellular cleanup of "bad" mitochondria.
- VO2 Max: The maximum amount of oxygen your body can utilize during exercise. It is the single strongest predictor of all-cause mortality.
Expected Outcomes
- Month 1: Weight loss (mostly water), mental clarity stabilization, improved sleep score.
- Month 2: Increased muscle definition, higher VO2 max, elevated libido/energy.
- Month 3: Deep sense of well-being, improved biomarkers (HbA1c, fasting insulin), enhanced cognitive resilience.
Final Note: Biohacking is a game of inches. Track everything. If your HRV drops for 3 consecutive days, back off the training and increase sleep. The data drives the decisions.
Llama 4 Scout
Comprehensive 3-Month Longevity Plan for Biohackers
Phase 1: Assessment and Foundation Building (Weeks 1-4)
- Wearable Tracking:
- Utilize a high-resolution wearable device (e.g., Garmin Forerunner 945, Apple Watch Series 7) to track:
- Heart Rate Variability (HRV)
- Sleep stages and duration
- Physical activity and exercise
- Blood oxygen level
- Integrate with a comprehensive health tracking platform (e.g., Whoop, Strava) for data analysis and insights
- Utilize a high-resolution wearable device (e.g., Garmin Forerunner 945, Apple Watch Series 7) to track:
- Dietary Protocol:
- Ketogenic Diet: Implement a cyclical ketogenic diet with a macronutrient breakdown:
- Fat: 70-80% of daily calories
- Protein: 15-20% of daily calories
- Carbohydrates: 5-10% of daily calories
- Fasting Regimen: Alternate-day fasting with 16:8 time-restricted eating (TRE) on non-fasting days
- Supplements:
- Exogenous ketones (e.g., beta-hydroxybutyrate, 10g/day)
- Omega-3 fatty acids (e.g., EPA & DHA, 2g/day)
- Probiotics (e.g., 10 billion CFU/day)
- Ketogenic Diet: Implement a cyclical ketogenic diet with a macronutrient breakdown:
- Exercise Routine:
- Strength Training: 3 times/week, focusing on compound exercises:
- Squats, deadlifts, bench press, rows, and lunges
- Progressive overload with 2.5-5kg increments every two weeks
- HIIT (High-Intensity Interval Training): 2 times/week, 20-30 minutes per session
- Sprints, burpees, jump squats, or other high-intensity exercises
- Recovery: 1-2 times/week, incorporating:
- Foam rolling and self-myofascial release
- Contrast showers and cryotherapy
- Strength Training: 3 times/week, focusing on compound exercises:
- Stress Resilience:
- HRV Training: Daily HRV monitoring and training using:
- HeartMath Inc. (emWave) or similar device
- Biofeedback exercises and resonance breathing
- Neurofeedback: Bi-weekly sessions using:
- EEG headset (e.g., Muse, Interaxon)
- Neurofeedback software (e.g., Brainwave, MindPlace)
- HRV Training: Daily HRV monitoring and training using:
Phase 2: Optimization and Intensification (Weeks 5-8)
- Dietary Protocol:
- Ketogenic Variations: Introduce targeted ketogenic diet (TKD) or modified ketogenic diet (MKD) for specific training or performance goals
- Fasting Regimen: Gradually increase fasting duration or frequency:
- 24-hour fasts every 4-5 days
- 36-hour fasts every 2-3 weeks
- Supplements:
- Add:
- Acetyl-L-carnitine (ALCAR, 500mg/day)
- Phosphatidylserine (100mg/day)
- Bacopa monnieri (200mg/day)
- Rotate and cycle supplements every 4-6 weeks
- Add:
- Exercise Routine:
- Strength Training: Increase intensity with:
- Explosive exercises (e.g., box jumps, medicine ball throws)
- Advanced techniques (e.g., blood flow restriction, electromyostimulation)
- HIIT: Increase frequency or duration:
- 3-4 times/week, 30-40 minutes per session
- Recovery: Enhance with:
- Normobaric hypoxia training
- Electrical muscle stimulation (EMS)
- Strength Training: Increase intensity with:
- Stress Resilience:
- HRV Training: Intensify training with:
- More frequent biofeedback sessions
- Advanced techniques (e.g., heart rate variability coherence)
- Neurofeedback: Increase session frequency:
- 2-3 times/week
- HRV Training: Intensify training with:
Phase 3: Fine-Tuning and Peak Performance (Weeks 9-12)
- Dietary Protocol:
- Precision Nutrition: Implement genetic testing (e.g., DNAfit, Nutrigenomics) to inform personalized nutrition
- Fasting Regimen: Refine and adjust fasting schedule based on performance and recovery
- Supplements:
- Fine-tune supplement stack based on progress and testing
- Introduce new supplements:
- Spermidine (1mg/day)
- Creatine (3g/day)
- Exercise Routine:
- Periodization: Alternate between high-intensity and low-intensity training phases
- Specificity: Tailor training to specific performance goals (e.g., endurance, strength, power)
- Stress Resilience:
- Mindfulness and Meditation: Integrate mindfulness practices:
- Daily meditation (10-20 minutes)
- Yoga or tai chi sessions (2-3 times/week)
- Sleep Optimization: Prioritize sleep quality and duration:
- Establish consistent sleep schedule
- Use sleep-promoting supplements (e.g., melatonin, 5-HTP)
- Mindfulness and Meditation: Integrate mindfulness practices:
Additional Recommendations:
- Genetic Testing: Consider genetic testing for:
- APOE, MTHFR, and other longevity-related genes
- Nutrigenomics and personalized nutrition insights
- Blood Biomarkers: Monitor and track:
- Complete Blood Count (CBC)
- Comprehensive Metabolic Panel (CMP)
- Lipid profile and ApoE
- Inflammation markers (e.g., CRP, IL-6)
- Mental Performance: Engage in mentally stimulating activities:
- Reading, puzzles, and brain games
- Learning a new skill or language
- Social Connection: Prioritize social connections and relationships:
- Regular social interactions and community engagement
- Volunteer or participate in group activities
Supplements and Dosages:
- Phase 1-3:
- Omega-3 fatty acids: 2g/day
- Probiotics: 10 billion CFU/day
- Exogenous ketones: 10g/day
- Acetyl-L-carnitine (ALCAR): 500mg/day
- Phosphatidylserine: 100mg/day
- Bacopa monnieri: 200mg/day
- Spermidine: 1mg/day
- Creatine: 3g/day
- Cycling:
- Rotate supplements every 4-6 weeks
- Take breaks from supplements (e.g., 1-2 weeks) to assess efficacy and prevent tolerance
Safety Considerations:
- Medical Supervision: Consult with a healthcare professional before starting any new supplements or making significant changes to your diet or exercise routine
- Monitoring: Regularly track and monitor your progress, adjusting the plan as needed to avoid adverse effects or plateaus
Disclaimers:
- Individual Results May Vary: This plan is for informational purposes only and may not be suitable for everyone
- Consult a Professional: Always consult with a qualified healthcare professional before making significant changes to your lifestyle or supplement routine
By following this comprehensive 3-month longevity plan, biohackers can optimize their physical and cognitive performance, enhance stress resilience, and potentially slow aging. Regular monitoring, adjustments, and medical supervision are essential to ensure safety and efficacy.
Vote
12 / 20
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Z.AI: GLM 4.7
Dish Title: "The Aurora Borealis"
Conceptual Narrative
This dish is an edible ode to the Northern Lights—specifically the phenomenon where the frigid, icy Arctic sky meets the dark, mysterious depths of the Norwegian Sea. It plays on the contrast between "cold" and "rich," utilizing a controversial but texturally perfect pairing: Shellfish and White Chocolate.
The narrative challenges the diner's perception of dessert ingredients. By stripping white chocolate of its sugar and highlighting its cocoa butter fat content, we create a velvety medium that mirrors the richness of the langoustine, while the salinity of the seafood cuts through the buttery mouthfeel. The visual presentation mimics the jagged coastline and the ethereal glow of the aurora borealis against a dark winter night.
The Unusual Pairing
Norwegian Langoustine & Savory White Chocolate
- Why it works: Langoustine is incredibly sweet and delicate. White chocolate is essentially cocoa butter and milk solids. When the sugar is balanced with salt and acidity (miso and lime), the cocoa butter emulsifies with the shellfish's natural juices, creating a mouthfeel that is creamier than butter but lighter than cream.
Sourcing Notes
- Langoustines (Norwegian Scampi): Sourced from the cold, clear waters of the Norwegian fjord. They must be live or "sashimi-grade" fresh. Alternative: High-quality Scampi or Spiny Lobster tails if Langoustines are unavailable.
- White Chocolate: Use a high-quality, low-sugar brand like Valrhona Ivoire (35% cocoa butter). Avoid baking chips which are loaded with stabilizers.
- Caviar: Oscietra or Kaluga for a nutty, briny pop that contrasts the sweet sauce.
- Miso: Saikyo Miso (white miso) for its fermented sweetness and low salt content compared to red miso.
Component Breakdown & Instructions
1. The Coral: Sous-Vide Langoustine Tail
Technique: Precision thermal cooking to retain maximum moisture and delicate texture.
Ingredients:
- 4 Whole Live Langoustines
- 50g Unsalted Butter (softened)
- 5g Fresh Dill (chopped)
- Zest of 1 Lemon
- Sea Salt
Instructions:
- Humanely kill the langoustines by inserting a skewer quickly into the neural center behind the head.
- Remove the tails from the shells. Using a sharp knife, slice the underside of the tail membrane to remove the intestinal vein. Keep the heads and shells for the dust (Component 3).
- Vacuum seal the tails with the softened butter, dill, lemon zest, and a pinch of salt.
- Sous-vide at 54°C (129°F) for 12 minutes. This low temperature keeps the meat translucent and firm.
- Immediately ice bath to stop cooking. Remove from the bag and pat dry.
2. The Ice: Savory White Chocolate-Miso Emulsion
Technique: Emulsification of fat and liquid to create a stable, glossy sauce.
Ingredients:
- 60g High-quality White Chocolate (finely chopped)
- 20ml Saikyo Miso
- 15ml Heavy Cream
- 10ml Yuzu Juice (or Lime juice)
- 1 pinch Cayenne Pepper
Instructions:
- Melt the white chocolate in a bowl over a bain-marie (double boiler) until completely smooth. Keep it warm (around 40°C).
- In a small saucepan, gently heat the cream and whisk in the miso paste until fully dissolved. Do not boil.
- Create an emulsion by pouring the warm miso-cream mixture into the melted chocolate in three stages, whisking vigorously with a hand blender (immersion blender) to incorporate air and create a gloss.
- Whisk in the yuzu juice and cayenne pepper last.
- Pass through a fine chinois (sieve) and keep warm in a piping bag. The sauce should taste savory, slightly sweet, and creamy—NOT like dessert.
3. The Earth: Roasted Langoustine Coral Dust
Technique: Dehydration and powdering to utilize the entire animal (nose-to-tail) and add umami crunch.
Ingredients:
- Langoustine Heads and Shells (from Component 1)
- 1 tbsp Tomato Powder
- 1 tsp Smoked Paprika
Instructions:
- Roast the shells and heads in a hot oven (220°C/425°F) for 10 minutes until deep orange and fragrant.
- Dehydrate in a dehydrator (or low oven at 90°C) for 6-8 hours until completely brittle.
- Blitz the dried shells in a high-speed spice grinder with the tomato powder and smoked paprika until it becomes a fine, orange dust.
- Store in an airtight container with silica gel to keep moisture out.
4. The Stone: Cauliflower-Lime Gelée
Technique: Cold-set gelation for structural contrast.
Ingredients:
- 100g Cauliflower (roasted until soft)
- 50g Water
- 1g Agar Agar
- 5g Lime Juice
- 1g Xanthan Gum (optional, for stability)
Instructions:
- Blend the roasted cauliflower and water until perfectly smooth.
- Pass through a chinois. Return the liquid to a clean blender.
- Add the lime juice. Sprinkle the agar agar and xanthan gum into the liquid while blending.
- Pour the liquid into a shallow tray (silicone works best) to a height of 3mm.
- Refrigerate until set (approx. 30 mins).
- Cut into precise 1cm x 1cm diamonds using a warm knife and ruler.
5. The Atmosphere: Dill Oil
Technique: Chlorophyll extraction.
Ingredients:
- 50g Fresh Dill
- 100ml Neutral Oil (Grapeseed or Canola)
Instructions:
- Blanch the dill in boiling water for 10 seconds, then shock in ice water (preserves color).
- Squeeze out all excess water.
- Blend the dill with the oil on high speed for 2 minutes.
- Allow to infuse for 1 hour, then freeze overnight.
- Thaw the oil; the solids will settle at the bottom. Pour off the bright green oil and filter through a coffee filter.
Assembly & Plating
The Canvas: Large, dark slate plate or a matte black ceramic bowl.
The Architecture:
- The Base: Smear a tablespoon of the White Chocolate Emulsion in a wide arc across the center of the plate. It should look like a glacier.
- The Stone: Place three Cauliflower Gelée diamonds directly onto the chocolate sauce.
- The Coral: Slice the Langoustine tails in half lengthwise. Arrange three halves resting against the gelée, fanned slightly.
- The Earth: Generously dust the Langoustine Coral Dust over the tail ends of the langoustine and sparingly over the chocolate sauce. This adds visual texture and a burst of umami.
- The Crown: Place a quenelle of Oscietra Caviar on top of the middle langoustine tail.
- The Atmosphere: Using a dropper or spoon, place 3 distinct droplets of Dill Oil around the plate to cut through the richness. Finish with a tiny micro-green (such as Amaranth) on the caviar for a pop of color.
Chef's Note: Serve immediately. The diner should eat the langoustine, dragging it through the white chocolate sauce to experience the transition from the saline pop of the caviar to the creamy, savory sweetness of the chocolate.
Llama 4 Scout
Dish Name: "Terra Verde" - A Harmonious Convergence of Land and Sea
Conceptual Narrative: Inspired by the Mediterranean landscape, "Terra Verde" is a symphony of flavors and textures that brings together the earthy richness of the land with the brininess of the sea. This innovative dish celebrates the union of terrestrial and marine ecosystems, featuring an unusual pairing of ingredients that will challenge and delight the palate.
Components:
- Saffron-Infused Cauliflower Mousse
- Smoked Eel Tartare with Pickled Fennel and Capers
- Wild Rice and Mushroom Duxelles
- Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
- Microgreens and Edible Flower Salad
Component 1: Saffron-Infused Cauliflower Mousse
- 1 head of cauliflower
- 1/2 cup (120 ml) heavy cream
- 1/4 cup (60 ml) whole milk
- 1/2 tsp (2.5 g) saffron threads, soaked in 1 tbsp (15 ml) hot water
- 1 tsp (5 g) kosher salt
- 1/4 tsp (1.25 g) black pepper
- 1 tbsp (15 g) unsalted butter
Steam the cauliflower until tender. Purée in a blender with cream, milk, saffron, salt, and pepper. Strain through a fine-mesh sieve into a bowl. Whisk in butter until melted. Pour into a piping bag fitted with a large round tip.
Component 2: Smoked Eel Tartare with Pickled Fennel and Capers
- 1 lb (450g) smoked eel, flaked
- 1/4 cup (30g) pickled fennel, finely chopped (see note)
- 2 tbsp (30g) capers, rinsed and drained
- 1 tsp (5g) Dijon mustard
- 1 tsp (5g) honey
- 1/4 cup (60 ml) extra-virgin olive oil
- Salt and pepper to taste
- Fresh dill, chopped (optional)
Mix eel, pickled fennel, capers, mustard, and honey in a bowl. Stir in olive oil. Season with salt and pepper.
Sourcing Note: For pickled fennel, use a high-quality, artisanal product or make your own by slicing 1 bulb of fennel thinly, soaking in a brine made with 1 cup (250 ml) white wine vinegar, 1/2 cup (125 ml) water, and 1 tsp (5g) sugar for at least 2 hours.
Component 3: Wild Rice and Mushroom Duxelles
- 1 cup (120g) wild rice
- 2 cups (475 ml) water
- 1/4 cup (30g) dried porcini mushrooms, rehydrated and chopped
- 1/4 cup (30g) finely chopped shallots
- 2 tbsp (30g) unsalted butter
- 1 tsp (5g) all-purpose flour
- 1/4 cup (60 ml) dry white wine
- Salt and pepper to taste
Cook wild rice according to package instructions. Sauté shallots and porcini in butter until softened. Add flour and cook 1 minute. Gradually add wine, whisking continuously. Simmer until reduced to a thick paste. Stir in cooked wild rice.
Component 4: Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
- 1 head of cauliflower, broken into florets
- 1 cup (120g) all-purpose flour
- 1/2 cup (120 ml) buttermilk
- Vegetable oil for frying
- 1/4 cup (60 ml) lemon juice
- 1/4 cup (60 ml) heavy cream
- 1 tsp (5g) Dijon mustard
- 1 tsp (5g) chopped fresh thyme
- Salt and pepper to taste
Dredge cauliflower florets in flour, shaking off excess. Dip in buttermilk, then coat in flour again. Fry until crispy and golden. Drain on paper towels.
For the emulsion, whisk together lemon juice, cream, mustard, and thyme. Season with salt and pepper.
Component 5: Microgreens and Edible Flower Salad
- 1/4 cup (15g) microgreens (such as pea shoots or purslane)
- 1/4 cup (15g) edible flowers (such as violas or pansies)
- 1 tsp (5g) extra-virgin olive oil
- 1 tsp (5g) white wine vinegar
- Salt and pepper to taste
Toss microgreens and edible flowers with olive oil and vinegar. Season with salt and pepper.
Assembly and Plating:
- Pipe saffron-infused cauliflower mousse onto a chilled plate in a curved line, resembling a hillside.
- Spoon smoked eel tartare alongside the mousse.
- Create a small mound of wild rice and mushroom duxelles nearby.
- Arrange crispy fried cauliflower petals on top of the duxelles.
- Drizzle lemon-thyme emulsion over the cauliflower petals.
- Garnish with microgreens and edible flower salad.
Tips and Variations:
- For a pop of color, add a few drops of beet juice to the saffron-infused cauliflower mousse.
- Substitute the smoked eel with seared scallops or foie gras for a different protein option.
- Use different types of microgreens or edible flowers to change the flavor and visual profile of the dish.
Advanced Culinary Techniques:
- Saffron infusion and foamification (Component 1)
- Smoking and tartare preparation (Component 2)
- Duxelles preparation and thickening (Component 3)
- Emulsion-making (Component 4)
- Edible flower and microgreen handling
Michelin-Starred Tips:
- Balance flavors and textures across the dish to create harmony and contrast.
- Pay attention to temperature and texture contrasts, such as the warm duxelles and crispy cauliflower petals.
- Use high-quality, seasonal ingredients to ensure optimal flavor and freshness.
- Garnish with fresh herbs and edible flowers to add visual appeal and fragrance.
This dish is sure to impress with its innovative combination of ingredients, advanced techniques, and stunning presentation. The saffron-infused cauliflower mousse and lemon-thyme emulsion add an airy, ethereal quality, while the smoked eel tartare and wild rice and mushroom duxelles provide rich, savory elements. The crispy fried cauliflower petals add a satisfying crunch, and the microgreens and edible flower salad add freshness and color. "Terra Verde" is a true celebration of the Mediterranean landscape, where land and sea converge in a culinary masterpiece.
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