GPT-4.1 vs Mistral Large 2
Compare GPT-4.1 by OpenAI against Mistral Large 2 by Mistral AI, context windows of 1.0M vs 128K, tested across 18 shared challenges. Updated February 2026.
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GPT-4.1vsMistral Large 2
18 challenges
Why GPT-4.1?
3.1x cheaper overall$2.00/M in · $8.00/M out
8.2x more context1.0M
9 months newerApr 2025
Why Mistral Large 2?
No standout advantages
Favorites
GPT-4.1Mistral Large 2
12 / 18
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Mistral Large 2
Vote
2 / 18
Generate a Stand-Up Routineconversation
Tests an AI's humor and creative writing ability
GPT-4.1
Hey everyone! Great to be here. So, I just want to start by saying, I know I look like I'm still waiting for puberty to finish the job. Like, my barber always asks if my mom's okay with the haircut.
I'm at that age where the real milestone isn't getting married or buying a house — it's figuring out how to sleep without injuring myself. Like last week, I woke up with a cramp in my neck and somehow a pulled hamstring. My best guess? I was doing CrossFit in my dreams.
You ever realize adulthood is just Googling things your parents seemed to magically know? Like, my dad could build a bookshelf from scratch — I Google "how to boil water" and still check the comment section for tips. And people say, "Oh, you just follow your instincts!" Well, my instincts say Taco Bell is good food and that you can fix electronics by swearing at them. So, maybe not.
Now, some people say technology makes life easier, but honestly, I think my phone exists just to judge me. The "screen time" notification pops up every Sunday? "You averaged seven hours of screen time a day." Seven hours?! What am I — a bat? Am I just hanging upside down scrolling memes all night?
And when did every app become a subscription? Like, I can't even sneeze anymore without being asked if I want to upgrade to Sneeze Premium. "For just $4.99 a month, we'll throw in a tissue and reduce your ads by 20%."
Dating apps, too. When did dating go from meeting someone at a bar to doing a full marketing campaign on yourself? Bios are like: "I love adventure, I'm a foodie, and I really value authenticity." But you meet them and it's just, "So, uh, do you want to split this mozzarella stick?"
You ever notice no one drinks just water anymore? Everyone's drinking some special water — "This is glacier water, harvested by monks." I drink tap water and people act like I'm taking shots of bleach. "Are you okay? Did you lose a bet?"
And the gym — oh man, people at the gym are either training for the Olympics or just using the massage chairs for three hours. There's no in-between. I tried a Zumba class once. "It'll be fun!" they said. Forty-five minutes in, I'm sweating out things I ate in 2017. Pretty sure I cried out a Skittle.
Anyway, you've all been great. Remember: drink your monk water and don't trust your phone. Have a good night!
Mistral Large 2
Alright, good evening everybody! How are we all doing tonight? Yeah? Yeah? nobody's gonna say 'bad'? Ok, fair enough.
You know, I was walking down the street the other day, and I saw this sign outside a shop that said, "Wet Paint." I thought, "Well, that's weird. Isn't paint supposed to be wet? When's the last time you saw a bucket of dry paint? That's like saying 'Wet Water' or 'Hot Coffee' – oh, wait, they do say that last one. Never mind.
And what's the deal with self-checkout machines? They always tell you, "Unexpected item in bagging area." Really? It's a bag of chips, not a flamingo doing the tango! And why is it always an "unexpected" item? You know what would be an unexpected item? If I scanned a live bear through there. "Oh, hey, just picking up a loaf of bread, some milk, and THIS GUY!"
You ever notice how people get real testy about their favorite coffee places? "Oh, you go to Starbucks? You monster! You know they burn their beans, right?" Yeah, well, you drink tea, so you're basically a serial killer. And why is decaf even a thing? People who drink decaf are like vegetarians at a steakhouse – sure, you can have a seat, but why are you even here?
And speaking of coffee shops, what's with the sizes? Small, medium, large – that's simple, right? But no, we've got "tall," "grande," "venti"... I stand in line, and I'm like, "Uh, yeah, can I get a... medium-ish? Just whatever comes between 'not enough' and 'that's too much, are you crazy?'"
You know who I feel bad for? Meteorologists. They're the only people who can be wrong 90% of the time and still keep their jobs. "There's a 50% chance of rain tomorrow." Yeah, and there's a 50% chance I'm gonna wear pants tomorrow, but you don't see me on the news talking about it!
Alright, that's my time. You've been a great audience! Remember to tip your waitresses, try the veal, and... nah, I can't even say that with a straight face. Goodnight, everybody!
Vote
4 / 18
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
GPT-4.1
Mistral Large 2
Vote
5 / 18
Interactive Catan Boardweb design
Tests an AI's ability to create interactive web elements
GPT-4.1
No content available for this output.
Mistral Large 2
Vote
6 / 18
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
GPT-4.1
No content available for this output.
Mistral Large 2
Vote
7 / 18
Random Tailwind Webappweb design
Generate a single-page, self-contained HTML webapp using Tailwind CSS for a randomly chosen category/industry/niche.
GPT-4.1
No content available for this output.
Mistral Large 2
Vote
8 / 18
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
GPT-4.1
No content available for this output.
Mistral Large 2
Here’s a simple, delicious, and creative savory dish using just 7 common pantry ingredients—no fresh produce required!
"Golden Crispy Chickpea & Tomato Skillet"
A warm, spiced, and satisfying one-pan dish with crispy chickpeas, tangy tomatoes, and a hint of smoky sweetness. Perfect as a side, snack, or light meal!
Ingredients (7 total):
- 1 (15 oz) can chickpeas (drained, rinsed, and patted very dry)
- 1 (14.5 oz) can diced tomatoes (or crushed tomatoes)
- 2 tbsp olive oil (or any neutral oil)
- 1 tsp garlic powder
- 1 tsp smoked paprika (or regular paprika)
- ½ tsp salt (adjust to taste)
- 1 tbsp honey (or brown sugar/maple syrup)
(Optional garnish: dried parsley or red pepper flakes if you have them!)
Instructions:
-
Crisp the chickpeas:
- Heat 1 tbsp oil in a large skillet over medium-high heat.
- Add the dried chickpeas and cook for 8–10 minutes, stirring occasionally, until golden and crispy. (They’ll soften slightly but should have a crunch!)
- Sprinkle with ½ tsp salt and ½ tsp garlic powder, then transfer to a bowl and set aside.
-
Simmer the tomatoes:
- In the same skillet, add the remaining 1 tbsp oil and the diced tomatoes (with juices).
- Stir in smoked paprika, remaining ½ tsp garlic powder, and honey.
- Simmer for 5–7 minutes until slightly thickened, stirring occasionally.
-
Combine & serve:
- Return the crispy chickpeas to the skillet and toss to coat in the tomato sauce.
- Cook for 1–2 more minutes to let flavors meld.
- Taste and adjust salt if needed.
-
Serve warm!
- Eat as-is, or pair with crackers, bread, or rice if you have them.
Time Breakdown:
- Prep time: 5 minutes (draining chickpeas + measuring spices)
- Cook time: 15 minutes
- Total time: 20 minutes
Why It Works:
- Crispy chickpeas add texture and protein.
- Smoked paprika + honey balance smoky, sweet, and tangy flavors.
- Canned tomatoes bring moisture and depth without fresh ingredients.
- One-pan = easy cleanup!
Variations (if you have extras):
- Add a pinch of cumin or chili flakes for heat.
- Stir in a spoonful of peanut butter for creaminess (trust me!).
- Top with grated Parmesan or feta if available.
Vote
9 / 18
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
GPT-4.1
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
Sponsored
10 / 18
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
GPT-4.1
Absolutely! Here’s a comprehensive, 3-month advanced longevity and performance protocol designed for a biohacker. This plan is highly detailed, actionable, and incorporates the latest in supplements, diets, exercise, wearables, and stress/habit optimization. Please consult a healthcare professional before starting any new interventions, especially supplements or dietary changes.
OVERVIEW
- Goal: Optimize longevity, physical, and cognitive performance
- Duration: 12 weeks (3 months)
- Structure:
- Daily & weekly routines
- Monthly cycling/periodization
- Objective tracking
- Biofeedback & adaptation
1. WEARABLES & TRACKING
- Whoop 4.0 or Oura Ring: Track HRV, sleep stages, readiness, and strain.
- Continuous Glucose Monitor (CGM; e.g., Levels or Dexcom G7): 4 weeks on, 4 weeks off, repeat.
- Lumen or Biosense: Daily metabolic flexibility (fat vs. carb burning).
- Apple Watch or Garmin: Real-time exercise, SpO2, ECG.
- Muse S or Neurofeedback Headset: Meditation, EEG biofeedback (2–3x/week).
- Bloodwork: Baseline, month 1, month 3 (focus: lipids, HsCRP, fasting insulin, ApoB, testosterone/estradiol, IGF-1, vitamin D, homocysteine, etc.)
Daily Tracking:
- Sleep duration & quality
- HRV (morning & before bed)
- Resting heart rate
- Blood glucose (fasting, postprandial)
- Ketone levels (if ketogenic)
- Subjective energy, mood, focus (1–10 scale)
2. DIETARY PROTOCOL
A. Ketogenic-Mediterranean Hybrid Diet
- Macros:
- Week 1–2: 70% fat, 20% protein, 10% carbs (strict keto induction)
- Week 3–8: 60% fat, 25% protein, 15% carbs (add polyphenol-rich carbs, e.g., berries, purple sweet potatoes)
- Week 9–12: 50% fat, 30% protein, 20% carbs (cyclic keto; carb-up 1 night/week)
- Sources: Extra-virgin olive oil, wild-caught fish, pasture eggs, avocados, leafy greens, nuts/seeds, dark berries, fermented foods (kimchi, sauerkraut), limited grass-fed meats.
- Supplements: Electrolytes (Na, Mg, K), marine collagen (10g daily), omega-3 (DHA/EPA 1–2g/day).
- Gut Health: Prebiotics (inulin, resistant starch), 1 tbsp/day, plus daily probiotic (e.g., Pendulum Glucose Control or Seed).
B. Fasting & Time-Restricted Eating
- 16:8 TRE: Eating window 12–8pm (daily, weeks 1–12)
- 24-hour fast: 1x/week (e.g., Mondays, water/black coffee/tea only)
- Prolonged fast: 48-hour fast at week 6 (if experienced, otherwise skip)
- Autophagy boost: Green tea, spermidine-rich foods on fasting days
C. Caloric Restriction & Mimetics
- Calories: 10–15% below maintenance (except on intense training days)
- Mimetics: Take resveratrol, NMN, and/or metformin (with MD oversight) on fasting or low-calorie days
3. SUPPLEMENT STACKS & CYCLING
A. Core Longevity Stack
| Supplement | Dosage & Timing | Cycle/Notes |
|---|---|---|
| NMN (Nicotinamide Mononucleotide) | 500–1000mg, AM | 5 days on, 2 off; stop 2 weeks at month 3 |
| Resveratrol | 500mg, with NMN and fat source | 5 days on, 2 off |
| Fisetin | 1g/day, 2 days/month | Senolytic bursts (e.g., day 1&2 each month) |
| Quercetin | 500mg, with fisetin | With senolytic bursts |
| Spermidine | 1mg/day, with food | Daily |
| Astaxanthin | 12mg/day, with fat | Daily |
| Pterostilbene | 50–100mg/day, AM | Alternate with resveratrol every 2 weeks |
| Urolithin A | 250mg/day, AM | Daily |
| Nicotinamide Riboside (NR) | 300mg, AM | Use in place of NMN in month 3 |
| Metformin (Rx, consult MD) | 500mg, PM | 5 days on, 2 off, avoid on heavy training days |
B. Cognitive/Performance Stack
| Supplement | Dosage & Timing | Cycle/Notes |
|---|---|---|
| L-Theanine | 200mg, with AM coffee | Daily |
| Alpha-GPC | 300mg, pre-workout | 5 days on, 2 off |
| Rhodiola Rosea | 200–400mg, AM | 3 weeks on, 1 off |
| Lion’s Mane | 1g/day, AM | Daily |
| Bacopa Monnieri | 300mg, PM | 5 days on, 2 off |
| Creatine Monohydrate | 5g/day, AM | Daily |
| Magnesium Threonate | 2g, PM | Daily |
| Omega-3 (see above) | 1–2g EPA/DHA | Daily |
C. Mitochondrial/Cellular Health
| Supplement | Dosage & Timing | Cycle/Notes |
|---|---|---|
| CoQ10 (Ubiquinol) | 200mg, AM | Daily |
| PQQ | 20mg, AM | Daily |
| Berberine | 500mg, with largest meal | 5 days on, 2 off |
| D3+K2 | 5000 IU/100mcg, AM | Daily, adjust to blood levels |
Note on cycling: Rotate major stacks monthly to prevent adaptation. Always take 2 days off per week for most nootropics/mimetics.
4. EXERCISE & MOVEMENT
A. Strength Training (3x/week, ~45 min)
- Periodization: Weeks 1–4: Hypertrophy (8–12 reps); Weeks 5–8: Strength focus (5–8 reps); Weeks 9–12: Power/Endurance (15–20 reps, circuits)
- Core lifts: Deadlift, squat, pull-up, overhead press, bench press, row
- Tempo: Slow eccentric, explosive concentric
- Blood Flow Restriction: 1x/week, arms or legs (low weight, high reps)
- Grip/Forearm work: Finish each session
B. HIIT/VO2max (2x/week, non-consecutive days)
- Sprint intervals: 6 x 30-sec max effort, 90-sec rest (bike, rower, hill sprint)
- Zone 2 cardio: 1x/week, 45–60min (HR 60–70% max)
C. Mobility & Recovery
- Yoga/Stretching: 15 min daily, full session 1x/week
- Foam rolling/Theragun: 10min post-training
- Red Light Therapy: 10–20min post-exercise (Joovv or similar panel)
- Sauna: 3x/week, 20 min at 80–90°C (use Oura/Whoop to assess recovery)
- Cold plunge: 2–3x/week, 2–3 min at 5–10°C (post-sauna or workout)
5. COGNITIVE TRAINING & NEUROFEEDBACK
A. Daily Meditation
- 10–20 min AM: NSDR/Yoga Nidra (YouTube, Andrew Huberman protocols)
- HRV biofeedback: 5–10 min, evening (Muse, HeartMath, Oura guided breathing)
B. Neurofeedback
- Muse S, NeurOptimal, or Myndlift: 2x/week, 30 min (alpha-theta training)
C. Brain Training
- Dual N-Back, BrainHQ, or Cognifit: 10–15 min, 4x/week
- Memory palace/spaced repetition: 2x/week, 20 min
6. SLEEP OPTIMIZATION
- Consistent schedule: 10:30pm–6:30am (adjust to personal chronotype)
- Blue blockers: 2h before bed (Ra Optics, TrueDark)
- Magnesium threonate or glycinate: 400mg, 1h pre-bed
- Glycine: 3g, pre-bed
- Cool room: 65–67°F (18–19°C)
- No caffeine after 1pm
- Optional: Apigenin (50mg) or L-theanine (200mg) if insomnia
7. STRESS RESILIENCE & HORMESIS
- HRV training: 5–10 min, daily (resonant breathing at 6 breaths/min)
- Cold exposure: see above (exercise section)
- Heat exposure: see above (sauna)
- Mindful micro-dosing: If legal/appropriate, microdose psilocybin 0.1g or LSD 10mcg, 1–2x/week
- Nature immersion: 2+ hours/week, forest bathing or outdoor walks
- Social connection: Schedule weekly in-person meetups (longevity link)
- Gratitude journaling: 3 things, daily, pre-bed
8. PERSONALIZATION & ADAPTATION
- Biomarker review: At end of each month, review bloodwork and wearable data. Adjust calories, exercise, or stack according to:
- HRV: If trending down, reduce training, increase recovery
- Sleep quality: If <85% efficiency, optimize sleep hygiene, consider sleep study
- Blood glucose: If fasting >95 mg/dL, increase fasting, consider berberine/metformin
- Testosterone/estradiol/thyroid: Adjust macros, consider adaptogens, consult MD
SAMPLE WEEKLY SCHEDULE (Month 1)
| Day | AM Routine | Midday | PM Routine | Notes |
|---|---|---|---|---|
| Mon | Fast, meditation, HRV | Walk, mobility | Sauna, red light, sleep | 24h fast, no workout |
| Tue | Strength, NMN stack | HIIT, light lunch | Mobility, brain train | Ketogenic, OMAD or 16:8 |
| Wed | Meditation, yoga | Work, zone 2 cardio | Sauna, sleep stack | Intermittent fasting |
| Thu | Strength, nootropics | Deep work | Mobility, foam roll | |
| Fri | HIIT, brain train | Social, walk | Red light, sleep stack | |
| Sat | Strength, recovery | Nature (forest) | Sauna, cold plunge | |
| Sun | Yoga, meditation | Rest, gratitude | Sleep optimization | Review data, plan next week |
REFERENCES & FURTHER READING
- Sinclair, D. (2019). Lifespan: Why We Age—and Why We Don’t Have To.
- Attia, P. (2023). Outlive: The Science and Art of Longevity.
- Huberman Lab Podcast
- Rhonda Patrick, PhD: FoundMyFitness
FINAL NOTES
- This plan is meant as an advanced, customizable template. Individual response, preferences, and medical status should always take precedence.
- Track, review, adapt: The best biohackers are scientists of self—data and reflection are key.
- Enjoy the process: Longevity is a marathon, not a sprint.
If you need this plan converted into a checklist, spreadsheet, or with brand/product recommendations, just ask!
Mistral Large 2
Ultimate 3-Month Longevity & Biohacking Optimization Plan
Designed for a high-performance biohacker seeking to maximize lifespan, cognitive function, physical performance, and metabolic resilience.
This plan integrates cutting-edge longevity science, advanced supplementation, precision nutrition, personalized fitness, stress resilience training, and real-time biometric tracking to create a data-driven, adaptive protocol for peak biological optimization.
📅 Phase 1: Foundation & Assessment (Week 1-2)
Goal: Establish baselines, optimize metabolic flexibility, and prime the body for deeper interventions.
🔬 Baseline Testing & Wearable Setup
1. Comprehensive Blood & Biomarker Panel (Before & After 3 Months)
- Metabolic & Hormonal:
- HbA1c, fasting glucose, insulin, HOMA-IR
- Cortisol (AM/PM), DHEA-S, testosterone (free/total), estrogen, SHBG
- Thyroid (TSH, free T3/T4, reverse T3)
- Inflammation & Oxidative Stress:
- hs-CRP, IL-6, TNF-α, homocysteine, oxidized LDL
- Telomere length (optional, via TeloYears or Life Length)
- Nutrient & Longevity Markers:
- Vitamin D (25-OH), magnesium (RBC), omega-3 index, B12, folate
- NAD+ levels (via Nicotinamide Riboside Challenge Test)
- APOE genotype (if not already known)
- Cognitive & Neurodegeneration:
- Neurofilament light chain (NfL), amyloid beta 42/40 ratio, p-tau181
- BDNF (brain-derived neurotrophic factor)
2. Wearable & Continuous Tracking Setup
- Oura Ring / Whoop (sleep, HRV, recovery, respiratory rate)
- Continuous Glucose Monitor (CGM) (Dexcom G7 or Freestyle Libre 3)
- Apple Watch / Garmin (HRV, SpO2, VO2 max, training load)
- BioStrap / Eight Sleep (sleep staging, HRV, temperature)
- Muse S Headband (EEG for meditation & neurofeedback)
- Lumen / Keyto (metabolic fuel tracking)
3. Cognitive & Physical Baseline Testing
- Cognitive:
- Cambridge Brain Sciences (memory, attention, problem-solving)
- Quantified Mind (reaction time, processing speed)
- Physical:
- VO2 Max Test (via Garmin / Apple Watch or lab test)
- DEXA Scan (body composition, bone density)
- Grip Strength & Gait Analysis (frailty markers)
🍽️ Nutrition Protocol: Cyclical Ketogenic + Autophagy Fasting
Goal: Enhance metabolic flexibility, mitochondrial efficiency, and autophagy while avoiding nutrient deficiencies.
📅 Weekly Nutrition Structure
| Day | Protocol | Macros (Approx.) | Key Notes |
|---|---|---|---|
| Mon | Ketogenic (Keto) | 70% fat, 20% protein, 5% net carbs | High-fat, moderate protein, very low carb |
| Tue | Keto + Time-Restricted Eating (TRE) | 16:8 (eat 12-8 PM) | Autophagy activation |
| Wed | Targeted Keto (TKD) | 60% fat, 25% protein, 10% net carbs | Carbs around workout (30-50g dextrose) |
| Thu | Keto + 24h Fast | 0 calories (water, electrolytes, black coffee) | Deep autophagy, stem cell activation |
| Fri | Cyclical Keto (CKD) | 50% fat, 30% protein, 20% net carbs | Refeed to replenish glycogen |
| Sat | Keto + Protein Cycling | 65% fat, 30% protein, 5% net carbs | Lower protein to enhance ketosis |
| Sun | Flexible Keto (FKD) | 60% fat, 25% protein, 10% net carbs | Adjust based on CGM data |
🥩 Food Choices & Meal Timing
- Fats: Grass-fed butter, ghee, MCT oil, extra virgin olive oil, avocados, macadamia nuts, fatty fish (wild salmon, sardines)
- Proteins: Grass-fed beef, pasture-raised eggs, wild-caught fish, collagen peptides, organ meats (liver, heart)
- Carbs (on refeed days): Sweet potatoes, white rice, berries, dark chocolate (85%+), raw honey (sparingly)
- Fiber & Polyphenols: Cruciferous veggies (broccoli, cauliflower), leafy greens, berries, turmeric, cinnamon
- Hydration: 3-4L water/day + electrolytes (5g sodium, 3g potassium, 300mg magnesium)
🍽️ Advanced Fasting Strategies
- 16:8 Daily (Mon, Tue, Sat, Sun) – Eat between 12 PM - 8 PM
- 24h Fast (Thu) – From 8 PM Wed → 8 PM Thu (water, electrolytes, black coffee)
- Autophagy-Enhancing Fast (Optional): 36h fast (1x/month) – From 8 PM Sun → 8 AM Tue
- Fasting Mimicking Diet (FMD) (1x/month) – 5-day Prolon-like protocol (low-cal, low-protein, high-nutrient)
💊 Supplement Stack (Advanced Longevity & Performance)
Dosages are personalized—adjust based on bloodwork and wearable data.
🔥 Core Longevity Stack (Daily)
| Supplement | Dosage | Timing | Purpose |
|---|---|---|---|
| NMN (Nicotinamide Mononucleotide) | 500-1000mg | AM | NAD+ booster, sirtuin activation |
| Trans-Resveratrol | 250-500mg | AM | SIRT1 activator, anti-inflammatory |
| Fisetin | 500mg | 2x/week (fasting day) | Senolytic (clears zombie cells) |
| Quercetin + Dasatinib (Senolytic Combo) | 500mg Quercetin + 50mg Dasatinib | 1x/month (fasting day) | Deep senolytic effect |
| Magnesium L-Threonate | 2000mg | PM | Cognitive function, synaptic plasticity |
| Omega-3 (EPA/DHA) | 2-3g (1:1 ratio) | With meals | Anti-inflammatory, brain health |
| Vitamin D3 + K2 (MK-7) | 5000-10,000 IU D3 + 200mcg K2 | AM | Bone, immune, cardiovascular health |
| Zinc + Copper | 30mg Zinc + 2mg Copper | PM | Immune, testosterone, redox balance |
| Berberine | 500mg | 3x/day (with meals) | Glucose control, AMPK activation |
| Metformin (if insulin resistant) | 500-1000mg | PM | Longevity, glucose regulation |
| Rapamycin (Sirolimus) (Optional) | 5-10mg | 1x/week (fasting day) | mTOR inhibition, autophagy |
| Collagen Peptides | 10-20g | AM/PM | Skin, joints, gut health |
| Creatine Monohydrate | 5g | Post-workout | Cognitive & physical performance |
| Lion’s Mane + Bacopa Monnieri | 1g + 300mg | AM | Neurogenesis, memory |
| Apigenin | 50mg | PM | Senolytic, anti-inflammatory |
🔄 Cycling Strategy
- NMN & Resveratrol: Cycle 5 days on, 2 days off to prevent tolerance.
- Senolytics (Fisetin/Quercetin + Dasatinib): 1x/month (on a fasting day).
- Rapamycin: 1x/week (only if bloodwork supports it).
- Berberine: 3 months on, 1 month off to avoid gut microbiome disruption.
🏋️ Exercise Protocol: Strength, VO2 Max & Recovery Optimization
Goal: Maximize muscle retention, mitochondrial density, and cardiovascular health while minimizing injury risk.
📅 Weekly Training Split
| Day | Workout Type | Details | Intensity |
|---|---|---|---|
| Mon | Strength (Upper Body) | 5x5 Heavy Compounds (Bench, OHP, Rows) + Accessories | 75-85% 1RM |
| Tue | HIIT + Sprints | 10x 30s sprint / 90s walk (or bike) | 90%+ max HR |
| Wed | Active Recovery | Yoga, mobility, walking (10K steps) | Low intensity |
| Thu | Strength (Lower Body) | 5x5 Heavy Squats, Deadlifts, Bulgarian Split Squats | 75-85% 1RM |
| Fri | VO2 Max Training | 4x4 min @ 90-95% max HR (2 min rest) | High intensity |
| Sat | Zone 2 Cardio | 60-90 min cycling/walking (60-70% max HR) | Low intensity |
| Sun | Rest or Mobility | Sauna, cold plunge, stretching | Recovery |
🔥 Advanced Training Techniques
- Blood Flow Restriction (BFR) Training – 2x/week (low load, high reps) for muscle growth & metabolic stress.
- Eccentric-Only Training – 1x/week (slow negatives on squats/deadlifts) for tendon strength.
- Isometric Holds – 1x/week (e.g., 30s wall sit, plank variations) for joint resilience.
- HRV-Guided Training – Adjust intensity based on Oura/Whoop recovery score (skip HIIT if HRV is low).
🧠 Cognitive & Neuro-Optimization
Goal: Enhance neuroplasticity, memory, focus, and resilience to neurodegeneration.
📅 Weekly Cognitive Protocol
| Day | Intervention | Details |
|---|---|---|
| Mon | Dual N-Back Training | 20 min (Brain Workshop / Dual N-Back Pro) |
| Tue | Transcranial PEMF (tPEMF) | 20 min (via NeoRhythm or iTENS) |
| Wed | Neurofeedback (Muse S) | 15 min alpha/theta training |
| Thu | Cold Exposure + Breathwork | 3 min cold shower + 10 min Wim Hof |
| Fri | Non-Sleep Deep Rest (NSDR) | 20 min Yoga Nidra (via Insight Timer) |
| Sat | Psychedelic Microdosing (Optional) | 10-20mcg LSD or 0.1-0.2g psilocybin |
| Sun | Digital Detox | No screens 1 hour before bed, journaling |
💡 Advanced Cognitive Enhancers
- Noopept – 10-20mg (2x/day, 5 days on/2 off) for neuroplasticity.
- Modafinil – 50-100mg (1-2x/week, for deep work).
- L-Theanine + Caffeine – 200mg L-Theanine + 100mg caffeine (AM focus).
- Phosphatidylserine – 300mg (PM for memory consolidation).
😌 Stress Resilience & Recovery Optimization
Goal: Lower chronic stress, improve HRV, and enhance parasympathetic tone.
📅 Daily Recovery Routine
| Time | Intervention | Details |
|---|---|---|
| AM | Morning Sunlight | 10-15 min sunlight (no glasses) |
| AM | Cold Plunge | 2-3 min at 50°F (10°C) |
| PM | Sauna (Infrared or Dry) | 20-30 min at 160-180°F (70-80°C) |
| PM | HRV Biofeedback | 10 min (via Elite HRV or HeartMath) |
| PM | Red Light Therapy | 10-15 min (660nm/850nm) |
| Night | Sleep Optimization | 7-9h, 65°F (18°C), blackout curtains, no EMFs |
🧘 Advanced Stress Techniques
- Wim Hof Method – 3 rounds (30 breaths + 2 min hold) 3x/week.
- Vagus Nerve Stimulation – Gargling, humming, cold face immersion.
- Float Tank Therapy – 1x/week (sensory deprivation for deep recovery).
- Psychedelic Integration – Journaling, meditation, or therapy post-microdosing.
📊 Phase 2: Adaptation & Optimization (Week 3-10)
Goal: Refine protocols based on biometric feedback, deepen autophagy, and enhance performance.
🔄 Key Adjustments Based on Data
- CGM Data: If glucose spikes >140 mg/dL post-meal, reduce carbs further or add berberine/ACV.
- HRV Trends: If HRV drops >10% for 3+ days, reduce HIIT, increase Zone 2 cardio.
- Sleep Staging: If deep sleep <15%, increase magnesium, reduce late caffeine, try glycine.
- Bloodwork: If hs-CRP >1.0, increase omega-3s, curcumin, and fasting.
🚀 Advanced Interventions
- Plasma Dilution (Young Plasma Therapy) – 1x/month (if accessible).
- Stem Cell Therapy (Optional) – Exosome therapy for joint/tissue repair.
- Hyperbaric Oxygen Therapy (HBOT) – 1-2x/week (2.0 ATA, 60 min).
- Photobiomodulation (PBM) – Red light therapy 5x/week for mitochondrial health.
🏆 Phase 3: Peak Performance & Longevity Maintenance (Week 11-12)
Goal: Lock in gains, optimize biomarkers, and transition to a sustainable long-term protocol.
📈 Final Biomarker Retesting
- Repeat full blood panel, DEXA, VO2 max, cognitive tests.
- Compare pre/post telomere length, NAD+, inflammation markers.
🔄 Long-Term Maintenance Plan
- Nutrition: Cyclical keto (5 days keto, 2 days refeed) + 16:8 fasting.
- Supplements: NMN, resveratrol, magnesium, omega-3s (daily) + senolytics 1x/month.
- Exercise: 3x strength, 2x HIIT/VO2, 2x Zone 2, 1x recovery.
- Recovery: Daily sauna/cold, HRV-guided training, neurofeedback 2x/week.
- Cognitive: Dual N-Back 3x/week, noopept cycling, microdosing (if applicable).
🎯 Expected Outcomes After 3 Months
✅ Metabolic Health:
- HbA1c <5.0%, fasting glucose <85 mg/dL, insulin <5 μU/mL
- Ketone levels 0.5-3.0 mM (fasting)
- Omega-3 index >8%
✅ Longevity Biomarkers:
- hs-CRP <0.5 mg/L, IL-6 <1 pg/mL
- Testosterone (optimal range for age), DHEA-S >200 μg/dL
- NAD+ levels increased by 30-50%
✅ Physical Performance:
- VO2 Max increased by 10-15%
- Strength gains (5-10% 1RM improvement)
- Body fat % reduced by 2-4%, muscle mass increased
✅ Cognitive Function:
- Dual N-Back score improved by 20-30%
- Reaction time & processing speed enhanced
- BDNF levels increased
✅ Stress & Recovery:
- HRV increased by 10-20%
- Deep sleep >20% of total sleep
- Cortisol rhythm normalized (AM spike, PM drop)
🚀 Final Notes
- Personalization is key – Adjust dosages, fasting windows, and exercise based on real-time biometric feedback.
- Cycle supplements to prevent tolerance (e.g., NMN 5 days on/2 off).
- Prioritize sleep & recovery – HRV, deep sleep, and stress resilience are the foundation.
- Consider epigenetic testing (e.g., TruDiagnostic) for long-term longevity insights.
This plan is aggressive but sustainable—designed for a highly motivated biohacker who wants to push the limits of human performance and lifespan extension.
Ready to begin? 🚀 Let’s optimize.
Vote
11 / 18
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
GPT-4.1
Certainly! Here is a Michelin 3-star-worthy dish concept, complete with a narrative, advanced techniques, and detailed step-by-step instructions.
Conceptual Narrative
"Echoes of the Sea & Forest": An exploration of the boundary between ocean and woodland, this dish bridges unexpected flavors and textures by pairing sea urchin (uni) and black truffle. The uni’s saline creaminess meets the earthy, umami depth of fresh truffle, unified by a chilled dashi custard, seaweed “glass,” and a pine-smoke aroma. The plating evokes a misty shoreline at dawn, where sea and land converge.
Dish Components
- Chilled Dashi-Uni Custard
- Black Truffle Consommé “Pearls” (Spherification)
- Seaweed Glass Tuille
- Pickled Pine Mushroom Petals
- Charred Leek Ash Oil
- Aromatic Pine Mist
Specialized Ingredients Sourcing Notes
- Fresh uni: Best sourced from reputable seafood markets (Santa Barbara, Hokkaido, or Brittany preferred).
- Black truffle: Fresh Périgord or Australian winter truffles, seasonally sourced.
- Pine mushrooms (matsutake): Japanese or North American, from specialty foragers.
- Sodium alginate & calcium chloride: For spherification, available from Modernist Pantry or specialty culinary suppliers.
- Kombu & bonito flakes: Japanese groceries or online.
- Pine needles (untreated, culinary-grade): Foraged or ordered from wild food specialists.
1. Chilled Dashi-Uni Custard
Ingredients:
- 250ml dashi (see below)
- 3 egg yolks
- 70g fresh uni
- 30ml heavy cream
- 1 tsp mirin
- Pinch of salt
Dashi:
- 10g kombu
- 15g bonito flakes
- 500ml filtered water
Method:
- Dashi: Soak kombu in water for 30 min, then slowly heat to just below simmer. Remove kombu, add bonito, simmer for 1 min, then strain and chill.
- Custard mix: Blend egg yolks, cream, salt, mirin, and uni until smooth.
- Combine: Whisk in cooled dashi, strain through a fine sieve.
- Steam: Pour ~60ml into small glass bowls. Steam gently at 80°C (or low oven in water bath) for 15 min, until just set. Chill immediately.
2. Black Truffle Consommé “Pearls”
Ingredients:
- 100ml clarified chicken or mushroom consommé
- 30g fresh black truffle, finely chopped
- 0.5g agar agar
- 1g sodium alginate
- 500ml distilled water (for bath)
- 2g calcium chloride (for bath)
Method:
- Infuse: Heat consommé with truffle, simmer gently, infuse 10 min, strain.
- Gel: Whisk in agar, bring to a boil, whisk in sodium alginate, blend until smooth. Cool to room temp.
- Bath: Dissolve calcium chloride in water.
- Spherify: Using a syringe, drop consommé gel into the calcium bath, forming pearls. Rinse in cold water.
- Chill: Keep pearls in a bit of consommé until plating.
3. Seaweed Glass Tuille
Ingredients:
- 50ml water
- 40g isomalt
- 2g powdered nori or dried sea lettuce
Method:
- Melt: Combine water and isomalt, bring to a boil until syrupy.
- Blend: Add seaweed powder, blend thoroughly.
- Spread: Pour onto a silicone mat in thin, abstract “glass” shapes.
- Dry: Bake at 120°C until glassy and crisp (about 15 min).
4. Pickled Pine Mushroom Petals
Ingredients:
- 2 small pine mushrooms
- 50ml rice vinegar
- 20ml sugar
- 10ml water
- Pinch salt
Method:
- Slice: Shave mushrooms into thin petals.
- Pickle: Heat vinegar, sugar, water, salt; pour over mushrooms. Chill for 1 hour.
5. Charred Leek Ash Oil
Ingredients:
- 1 leek (greens only)
- 100ml grapeseed oil
Method:
- Char: Burn leek greens over open flame until blackened. Cool.
- Blend: Blitz with oil, strain through cheesecloth.
- Clarify: Let solids settle, decant bright green-black oil.
6. Aromatic Pine Mist
Ingredients:
- 1 handful fresh pine needles (culinary-grade)
- 200ml water
Method:
- Steep: Simmer pine needles in water for 10 min, strain.
- Load: Place liquid in an atomizer or aroma gun for tableside misting.
Plating Presentation
- Base: In a shallow, clear glass bowl, unmold a disc of chilled uni custard.
- Accent: Arrange pickled pine mushroom petals in a crescent along one side.
- Pearls: Spoon a scatter of truffle consommé pearls over and around the custard.
- Tuille: Lean a shard of seaweed glass against the custard, rising vertically.
- Oil: Dot charred leek ash oil artfully around the custard.
- Aroma: At the table, mist the dish with aromatic pine infusion, shrouding it in ephemeral “forest air.”
Final Touches
- Garnish with micro shiso and a tiny fresh uni tongue atop the custard.
- Serve with a small mother-of-pearl spoon.
Summary
"Echoes of the Sea & Forest" is a sensory journey uniting the briny luxury of uni with the earthy perfume of black truffle, underpinned by Japanese dashi, foraged pine mushrooms, and the fleeting aroma of pine. The textures—silken custard, popping pearls, crisp tuille—create a symphonic interplay. This dish is a meditation on place, memory, and the harmony of opposites.
Let me know if you’d like wine pairings, alternate ingredient options, or further plating visuals!
Mistral Large 2
Michelin 3-Star Dish: "Ocean’s Whisper & Forest’s Breath"
Conceptual Narrative: This dish is a poetic dialogue between two seemingly disparate ecosystems—the ocean’s depths and the forest floor—united through texture, temperature, and memory. The "Ocean’s Whisper" represents the briny, umami-rich essence of the sea, embodied in a smoked eel and kelp consommé with fermented sea urchin custard, while the "Forest’s Breath" evokes the earthy, aromatic soul of the woods through charred wild mushroom tea, black garlic soil, and pine-infused honeycomb. The dish is a meditation on transience: the eel’s journey from river to sea mirrors the fleeting nature of flavor, while the mushrooms’ mycelial network symbolizes hidden connections beneath the surface.
The plating is a living diorama—a miniature landscape where edible "rocks" (compressed rye bread) cradle "tide pools" of consommé, and "moss" (microgreens and edible flowers) sprouts from a "forest floor" of black garlic soil. The diner is invited to interact with the dish, using a smoked cedar spoon to stir the consommé and release its aroma, or breaking the honeycomb to drizzle its nectar like morning dew.
Component 1: Smoked Eel & Kelp Consommé with Fermented Sea Urchin Custard
Unusual Pairing: Cold-smoked eel + fermented sea urchin (uni) + dulse seaweed Techniques: Cold smoking, sous-vide fermentation, consommé clarification, spherification (reverse)
Ingredients:
-
For the Consommé:
- 500g fresh eel (sourced from sustainable fisheries, e.g., Dutch or Japanese eel)
- 100g dulse seaweed (dried, from Maine or Iceland)
- 50g kombu (first-grade, from Hokkaido)
- 2L fish stock (made from eel bones, fennel, and white wine)
- 100g fermented sea urchin (see below)
- 1 egg white (for clarification)
- 1 tsp yuzu kosho (Japanese citrus-chili paste)
- 0.5g xanthan gum (for body)
- Smoking wood: Applewood + cedar chips (3:1 ratio)
-
For the Fermented Sea Urchin Custard:
- 200g fresh sea urchin (from Hokkaido or Santa Barbara)
- 100g heavy cream (cultured, 48-hour ferment)
- 2 egg yolks
- 10g sugar
- 2g salt
- 1g agar-agar (for set)
- 0.5g sodium alginate (for spherification)
-
Garnish:
- Micro shiso and sea aster (foraged coastal greens)
- Gold leaf (edible, 24k)
Method:
-
Cold-Smoke the Eel:
- Fillet the eel into 1cm-thick strips. Cure in 3% salt + 2% sugar for 2 hours, then cold-smoke at 20°C (68°F) for 4 hours with applewood and cedar. Reserve half for consommé; dice the other half for garnish.
-
Ferment the Sea Urchin:
- Blend fresh uni with cream, yolks, sugar, and salt. Sous-vide at 75°C (167°F) for 30 minutes, then strain through a chinois. Add agar-agar, pour into hemispherical molds, and chill. Once set, coat in a 1% sodium alginate bath for 2 minutes to create a thin membrane (reverse spherification).
-
Clarify the Consommé:
- Simmer eel bones, dulse, and kombu in fish stock for 1 hour. Strain, then clarify with egg white (racking method). Reduce by half, add yuzu kosho and xanthan gum. Chill and reserve.
-
Assembly:
- Place a uni custard sphere in a hand-blown glass spoon (or small ceramic dish). Ladle chilled consommé around it. Garnish with diced smoked eel, micro shiso, and gold leaf.
Component 2: Charred Wild Mushroom Tea with Black Garlic Soil & Pine Honeycomb
Unusual Pairing: Charred matsutake mushrooms + black garlic + pine resin honey Techniques: Dehydration, freeze-drying, fat-washing, honeycomb crystallization
Ingredients:
-
For the Mushroom Tea:
- 200g matsutake mushrooms (fresh, from Oregon or Japan)
- 100g chanterelles (foraged or from Pacific Northwest)
- 50g porcini powder (dehydrated and ground)
- 1L mushroom stock (simmered with thyme and bay leaf)
- 10g toasted buckwheat (for umami)
- 5g white miso paste
- 1 smoked cedar plank (for charring)
-
For the Black Garlic Soil:
- 200g black garlic (fermented for 60 days, from Korea or Spain)
- 100g compressed rye bread (baked, dehydrated, and ground)
- 50g toasted hazelnuts (finely chopped)
- 20g activated charcoal powder (food-grade)
- 10g maltodextrin (for texture)
- 5g smoked salt
-
For the Pine Honeycomb:
- 200g raw honey (from pine forest regions, e.g., Turkey or Greece)
- 10g pine resin (food-grade, from Greece)
- 1g sodium bicarbonate (for aeration)
- Edible silver leaf (for shimmer)
Method:
-
Char the Mushrooms:
- Slice matsutake and chanterelles into 1cm-thick pieces. Sear on a smoking cedar plank over high heat until deeply charred. Dehydrate at 60°C (140°F) for 6 hours, then grind into a coarse powder.
-
Infuse the Tea:
- Simmer mushroom stock with porcini powder, buckwheat, and miso for 30 minutes. Strain, then fat-wash with 100g brown butter (melt, infuse for 1 hour, then freeze and strain). Serve in a pre-warmed ceramic teapot with a charred mushroom chip as a lid.
-
Make the Black Garlic Soil:
- Blend black garlic, rye bread, hazelnuts, and charcoal into a fine powder. Mix with maltodextrin and smoked salt. Reserve in an airtight container to maintain crispness.
-
Crystallize the Pine Honeycomb:
- Warm honey with pine resin until dissolved. Whip with sodium bicarbonate until frothy, then pour into a silicone mold. Bake at 150°C (300°F) for 10 minutes until golden. Brush with edible silver leaf.
-
Assembly:
- Mold the black garlic soil into a small "hill" on the plate. Place a quail egg shell (cleaned and filled with mushroom tea) at the base. Rest the pine honeycomb on top like a "rock." Garnish with foraged wood sorrel and frosted violets.
Component 3: Edible Landscape & Interactive Elements
Techniques: Compression, dehydration, aroma diffusion
Ingredients:
- Compressed Rye "Rocks":
- 200g rye bread (baked, compressed in a vacuum bag with beetroot powder and salt)
- Smoked Cedar Spoon:
- Hand-carved cedar spoon, lightly smoked with juniper berries
- Aroma Diffuser:
- Pine needle essential oil (food-safe) + iodine tincture (for ocean scent) in a glass vial under the plate
Method:
-
Shape the "Rocks":
- Cut rye bread into irregular shapes, brush with beetroot powder slurry, and compress in a vacuum bag for 24 hours. Dehydrate at 50°C (122°F) until stone-like.
-
Prepare the Spoon:
- Lightly char a cedar spoon over a flame, then rub with crushed juniper berries. Serve alongside the consommé for stirring.
-
Aroma Diffusion:
- Place a drop of pine oil and iodine tincture on a cotton ball under the plate. The diner’s movement will release the scent as they eat.
Plating & Service Sequence:
-
First Bite (Ocean’s Whisper):
- The consommé spoon is presented on a slate slab with a miniature driftwood stand. The diner stirs the consommé to release the eel’s smoke, then breaks the uni custard with the spoon.
-
Second Act (Forest’s Breath):
- The mushroom tea is poured tableside from the ceramic pot into the quail egg shell. The diner cracks the pine honeycomb over the "soil," letting it drip like sap.
-
Finale (Landscape Interaction):
- The diner is encouraged to crush the rye "rocks" into the soil, releasing a nutty aroma, and to inhale the diffused scents before the last bite.
Sourcing Notes for Specialized Ingredients:
| Ingredient | Source | Substitute (if unavailable) |
|---|---|---|
| Matsutake mushrooms | Foraged & Found Edibles (US) | Porcini or king oyster mushrooms |
| Fermented sea urchin | Catalina Offshore Products (US) | Fresh uni + 24-hour miso fermentation |
| Black garlic | Amazon or Korean markets | Slow-cooked garlic (60°C for 40 days) |
| Pine resin honey | MeliBio (US) or Greek specialty shops | Regular honey + 1% pine essential oil |
| Dulse seaweed | Maine Coast Sea Vegetables | Nori or wakame |
| Smoked cedar plank | Smoking Wood | Applewood + cedar oil |
Why This Dish Belongs in a 3-Star Kitchen:
-
Unusual Pairings with Purpose:
- The eel + uni + kelp trio creates a triple umami bomb, while the mushroom + pine + black garlic evokes a primeval forest. The contrasts (hot/cold, briny/earthy) are deliberate and harmonious.
-
Advanced Techniques:
- Cold smoking, reverse spherification, fat-washing, and aroma diffusion elevate the dish beyond mere flavor—it’s a multi-sensory experience.
-
Plating as Art:
- The edible diorama invites interaction, making the diner an active participant. The smoked spoon and scent diffusion engage touch and smell, not just taste.
-
Narrative Depth:
- The dish tells a story of migration (eel), decay (fermented uni), and rebirth (mushroom mycelium), resonating on an emotional level.
-
Precision & Rarity:
- Ingredients like matsutake, fresh uni, and pine resin honey are seasonal, foraged, or labor-intensive, justifying their place in a 3-star tasting menu.
Final Thought:
This dish is not just food—it’s a fleeting ecosystem on a plate, where each bite reveals another layer of the ocean’s whisper or the forest’s breath. It challenges the diner to slow down, observe, and savor the invisible threads that connect us to nature.
Would you like a wine pairing suggestion to complete the experience? (Hint: A smoked German Riesling or aged Jura Vin Jaune would be transcendent.)
Vote
12 / 18
Autonomous Drone Simulatorweb design
Create an autonomous drone simulator with custom environment using ThreeJS
GPT-4.1
Mistral Large 2
Vote
12 of 18