GPT-4.5 vs GPT-4
Compare GPT-4.5 and GPT-4, both from OpenAI, context windows of 128K vs 8K, tested across 10 shared challenges. Updated March 2026.
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GPT-4.5vsGPT-4
10 fights queued
Why GPT-4.5?
15.6x more context128K
21 months newerFeb 2025
Why GPT-4?
2.5x cheaper overall$30.00/M in · $60.00/M out
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GPT-4.5GPT-4
10 / 10
SVG Layout Challengeimage generation
Tests an AI's ability to generate vector graphics
GPT-4
As a AI text-based model, I'm currently unable to create SVG or any kind of images. However, I can guide you on how to do that. You will need to sketch a pelican riding a bicycle, scan or digitally draw your design, and then use a vector graphic software like Adobe Illustrator or Inkscape to create an SVG file of your design.
Vote
2 / 10
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
GPT-4
As a text-based AI model developed by OpenAI, I'm incapable of creating images or drawings, such as requested vector or SVG graphics. I recommend you to use vector graphic software like Adobe Illustrator, Inkscape, or reach out to graphic designers who can make such an SVG art. However, I can generate pseudo-code as a guide for graphic designers to create SVG art:
<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
// Draw the main shape of the xbox controller
<path of main body shape>
// Draw the two joysticks
<circle_based_on_the_design_of_the_joystick_1>
<circle_based_on_the_design_of_the_joystick_2>
// Draw the D-pad
<path representing D-pad_up_shape>
<path representing D-pad_down_shape>
<path representing D-pad_left_shape>
<path representing D-pad_right_shape>
// Draw regular buttons (A, B, X, Y)
<circle_based_on_the_design_of_button_A>
<circle_based_on_the_design_of_button_B>
<circle_based_on_the_design_of_button_X>
<circle_based_on_the_design_of_button_Y>
// Draw special buttons (Start, Back, Xbox Button)
<shape_based_on_the_design_of_start_button>
<shape_based_on_the_design_of_back_button>
<shape_based_on_the_design_of_xbox_button>
</svg>
Please, replace the placeholders with actual SVG path and circle commands with correct coordinates. The colors, gradients, and other design specifications can be implemented within each individual element.
Vote
3 / 10
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
GPT-4
We can’t display this one. It’s not us. Well… it might be us.
The model was asked for a web page. It produced something else. We’re not going to define what.
View raw output
Sorry, as a text-based AI, I'm unable to create a single-page self-contained HTML for a Super Mario Bros. level. However, I can provide a rough sketch of how the level can be designed. Level Name: Mushroom Heights 1. The level starts in a small room with a "Mushroom" power-up. The player must jump up to reach it. This introduces players to the jumping mechanic. 2. The player then exits the room and enters a wide, open area. There are several platforms at different heights, each with a different enemy. This introduces players to the combat mechanic, as they must navigate past or defeat these enemies. 3. Next, the player encounters a series of pipes. Some pipes have piranha plants coming out of them, while others can be entered to reach hidden areas. This introduces players to the mechanic of entering pipes. 4. In the hidden areas, there are various power-ups and coins. The hidden areas are optional but reward exploration. 5. The level then has a series of tricky jumps, including moving platforms and areas where the player must jump off of enemies to reach high places. This tests the player's mastery of the jumping mechanic. 6. Finally, the level ends with a flagpole that the player must slide down. This is a classic ending to a Mario level. Remember that this is just a rough sketch and the actual implementation would require a lot of coding and graphic design. Each part of the level should be designed in a way that it gradually introduces players to the game's mechanics and then tests their mastery of them. It's also important to keep the level fun and engaging, with a mix of challenges and rewards.
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4 / 10
Framer-Style Animationweb design
Tests an AI's ability to create smooth web animations
GPT-4
As a language model AI, I currently don't have the capability to design web pages or generate HTML codes with transitions/animations. However, I can guide you on how to create it.
For making a landing page with Framer-like transitions, you could use tools such as HTML, CSS, and JavaScript with a library like jQuery.
Below is the basic code structure:
HTML Structure:
<body>
<div id="section1">Section 1</div>
<div id="section2">Section 2</div>
<div id="section3">Section 3</div>
</body>
CSS Styles:
body {
font-family: Arial, sans-serif;
}
div {
height: 100vh;
display: flex;
justify-content: center;
align-items: center;
}
#section1 {
background: #1abc9c;
color: white;
}
#section2 {
background: #2ecc71;
color: white;
}
#section3 {
background: #3498db;
color: white;
}
JavaScript/jQuery for the transition effect between sections:
$(document).ready( function() {
$('body').css('display', 'none');
$('body').fadeIn(2000);
});
$('a.link').click(function(event){
event.preventDefault();
newLocation = this.href;
$('body').fadeOut(1000, newpage);
});
function newpage() {
window.location = newLocation;
}
Please note that you'll need to include the jQuery library above the script to make it work.
This code will create a simple landing page with 3 sections. Each section will take the full height of the viewport and will be centered. The jQuery part makes the page fade in when loaded and fade out when a link is clicked.
Please remember to replace the 'a.link' with the actual link you want the transition to occur on. Also, it's best to use local development environments or text editors to write HTML, CSS, and JavaScript codes.
Vote
5 / 10
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
Vote
6 / 10
Random Tailwind Webappweb design
Generate a single-page, self-contained HTML webapp using Tailwind CSS for a randomly chosen category/industry/niche.
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7 / 10
Surprise Animal SVGimage generation
Generate SVG art of a randomly chosen animal in a setting of its choosing.
Vote
8 / 10
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
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Sponsored
9 / 10
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
GPT-4.5
Longevity Optimization Protocol (3-Month Timeline)
Month 1: Establish Foundational Habits & Baseline Metrics
- Full biomarker panel & epigenetic age test.
- Wearable setup: Oura/WHOOP, CGM, HR chest strap.
- Diet: 5-day keto (70/25/5) + 2 carb-refeed days; 16:8 IF + weekly 24-h fast.
- Supplements (key): NMN 500 mg, Resveratrol 500 mg, Omega-3 3 g, D3/K2 5 000 IU/200 µg, CoQ10 200 mg, Mg 400 mg, Glycine 3 g, Ashwagandha 300 mg.
- Training: Strength ×3, Zone 2 ×2, HIIT ×1, daily mobility, sauna 3×.
- Stress Resilience: HRV breathing 10 min/d, meditation, cold exposure 3×.
Month 2: Optimization & Senolytics
- Diet: Cyclical keto, monthly 48-h fast.
- Add-on Supps: Rapamycin 6 mg weekly (MD-guided), Fisetin 20 mg/kg ×2 d monthly, Metformin 500 mg/d, Creatine 5 g/d.
- Training: Periodized strength, HIIT 2–3×, longer Zone 2.
- Recovery: Weekly float tank, professional neurofeedback.
Month 3: Peak Performance & Personalization
- Diet: Mediterranean keto; maintain IF + 72-h fast.
- Nootropics: Lion's Mane 500 mg, Bacopa 300 mg, Rhodiola 200 mg (4 w on/1 off).
- Training: Explosive lifts, sled sprints, recovery deload week.
- Advanced Tech: tDCS/PBM sessions, full-day mindfulness retreat monthly.
Monthly Review
- Analyze HRV, CGM, sleep; repeat lab work; iterate stack.
Safety
Always consult qualified professionals before starting senolytics, rapamycin, or metformin.
GPT-4
3-Month Longevity Plan
- Dietary Protocols
Month 1: Ketogenic Diet This diet is high in fats, moderate in protein, and low in carbohydrates. It helps in burning fat more effectively.
Breakfast: 2 eggs, avocado, and mixed vegetables. Lunch: Grilled salmon with a side of asparagus. Dinner: Stir-fried chicken with broccoli. Snacks: Nuts, seeds, and cheese.
Month 2: Intermittent Fasting Skip breakfast and eat during an 8-hour feeding window, e.g., 12-8 PM. This type of fasting can potentially reduce inflammation, improve heart health, and boost brain function.
Month 3: Caloric Restriction Lower your daily caloric intake by 20-30% while maintaining adequate nutrient density. This approach has been shown to decelerate the aging process in many species.
- Supplements
-Resveratrol (500mg daily): Antioxidant that activates longevity genes. -NMN (500mg daily): Boosts NAD levels, critical for cellular health and longevity. -PQQ (20mg daily): Enhances mitochondrial function. -CoQ10 (200mg daily): Supports heart health and energy production. -Curcumin (500mg daily): Anti-inflammatory and anti-oxidant benefits. -Vitamin D3 (5000 IU daily): Supports immune function and bone health.
- Exercise Routine
Week 1-4: Strength Training Focus on compound movements like squats, deadlifts, bench press, and pull-ups. Aim for 3 sessions weekly.
Week 5-8: High-Intensity Interval Training (HIIT) Alternate between 30-second sprints and 1-minute rest periods. Do this 2-3 times per week.
Week 9-12: Active Recovery Incorporate light activities such as yoga or swimming. Daily walks are also beneficial.
-
Advanced Wearable Tracking Use a device like an Oura Ring or Biostrap to monitor sleep quality, heart rate variability (HRV), and physical activity. Aim for an HRV above 60, a resting heart rate below 60, and at least 7 hours of sleep per night.
-
Stress Resilience Techniques
HRV Training: Use an app like Elite HRV to train your body to respond better to stress. Aim for 15 minutes daily.
Neurofeedback: Use a device like Muse to improve your brain's resilience to stress via biofeedback. Aim for at least 10 minutes daily.
- Other Strategies
Cold and Heat Exposure: Alternate between hot saunas and cold showers to boost the immune system and improve cardiovascular health.
Red Light Therapy: Use a device like Joovv for 10 minutes daily to improve skin health and boost energy.
Sleep Hygiene: Ensure your room is dark, cool, and quiet. Avoid screens 2 hours before bed.
Remember, everyone's body responds differently, so it's essential to regularly monitor your bio-markers and adjust the plan accordingly. Always consult with a healthcare provider before starting any new regimen.
Vote
10 / 10
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
GPT-4.5
Dish Title:
"Ocean & Earth Symphony: Kombu-Cured Venison, Sea Urchin Custard, Black Garlic Soil, and Smoked Cherry Blossom Emulsion"
Conceptual Narrative:
This composition embodies the delicate interplay between land and sea, exploring the subtle yet profound connection between umami-rich sea elements and earthy forest nuances. Tender venison loin cured in kombu showcases an unusual yet harmonious pairing, while an elegant sea urchin custard captures oceanic sweetness. Black garlic soil introduces complex, fermented earthiness, countered by the delicate floral and smoky notes of cherry blossom emulsion. Each component is meticulously constructed using advanced culinary techniques, resulting in a dish that is as visually stunning as it is flavorful.
Components:
① Kombu-Cured Venison Loin (Sous Vide & Pan-Seared)
- 500 g venison loin
- 20 g kombu
- 15 g sea salt
- 5 g sugar
- Neutral oil, for searing
Steps: Cure venison wrapped in kombu for 12 h → sous-vide 56 °C 45 min → sear and slice.
② Sea Urchin (Uni) Custard
- 100 g uni
- 250 ml dashi
- 3 egg yolks
- 50 ml cream
Steps: Blend → strain → steam 85 °C 20 min.
③ Black Garlic "Soil"
- 50 g black garlic
- 100 g pumpernickel crumbs
- 40 g black sesame
- 10 ml squid ink
Steps: Blitz together → dehydrate 60 °C 1 h.
④ Smoked Cherry Blossom Emulsion
- 10 g dried sakura blossoms
- 100 ml cherry blossom vinegar
- 150 ml neutral oil
- 1 g xanthan gum
Steps: Soak blossoms → cold-smoke 15 min → emulsify with vinegar & oil → season & bottle.
Plating
- Spoon warm uni custard off-centre.
- Lean three venison medallions alongside.
- Arc black garlic soil around.
- Dot sakura emulsion along soil.
- Garnish micro-herbs and edible petals.
Sourcing Notes
- Uni: Premium Hokkaido or Santa Barbara.
- Sakura Blossoms: Culinary-grade dried sakura from Japanese suppliers.
- Black Garlic: Long-aged bulbs, soft and glossy.
Crafted to evoke the sea meeting an ancient forest, this dish delivers layered umami, floral smoke, and visual poetry befitting a Michelin 3-star menu.
GPT-4
Dish Name: Symphony of Scarlet Prawn and Yuzu
Conceptual Narrative: This dish is a harmonious interplay of land and sea, with the sweetness of scarlet prawns, a gem of the deep sea, and the refreshing, fragrant citrus notes of yuzu fruit, a treasure from the land. It celebrates the fusion of Italian and Japanese gastronomy, bringing together the refined simplicity of the East with the bold, robust flavors of the Mediterranean.
Ingredients:
- 6 large Scarlet prawns
- 1 Yuzu fruit
- 100g Arborio Rice
- 50ml Sake
- 30g Parmigiano Reggiano
- 500ml Fish Stock
- 50g Unsalted Butter
- 1 Shallot
- Sea Salt
- Fresh Dill
Specialized Ingredients: Scarlet prawns: These red prawns are native to the Mediterranean sea and are renowned for their sweet, delicate flavor. They can be sourced from high-end seafood markets. Yuzu fruit: This aromatic Japanese citrus fruit is not commonly found in Western supermarkets. It can be ordered from Asian grocery stores or online.
Instructions:
-
Scarlet Prawn Brodo: Clean the prawns, reserving the shells. In a heated pan, add the shells with a bit of olive oil and toast till they turn red. Add sake and let it simmer until the alcohol evaporates. Pour in fish stock, and let it simmer for 30 minutes. Strain the broth, add a pinch of salt, and set aside.
-
Yuzu Risotto: Finely chop the shallot and sauté in a pan with butter until translucent. Add Arborio rice and stir until the grains are well coated and slightly toasted. Deglaze the pan with a splash of sake. Once the sake has evaporated, start adding the prawn brodo, one ladle at a time, stirring continuously. Repeat until the rice is cooked al dente. Grate the rind of the yuzu fruit into the risotto and squeeze in some juice for a burst of citrus flavor. Fold in grated Parmigiano Reggiano and a knob of butter to make the risotto creamy.
-
Scarlet Prawn: Season the prawns with salt and sear them in a hot pan with olive oil. Cook each side for about 2 minutes until they turn opaque.
Plating: Mold the risotto in the center of the plate using a ring mold. Arrange the prawns around the risotto. Drizzle some prawn brodo around the plate. Garnish with fresh dill and thin slices of yuzu peel for a pop of color and freshness.
This dish presents a beautiful contrast of colors, and a delectable interplay of flavors and textures. The sweet, succulent prawns paired with the creamy, citrusy risotto create a symphony of flavors that is both familiar and surprising. The presentation is simple yet elegant, reflecting the minimalism of Japanese aesthetics and the heartiness of Italian cuisine.
Vote
10 of 10
