Compare GPT-4.5 by OpenAI against Mistral Large 2 by Mistral AI, in 1 community votes, gpt-4.5 wins 100% of head-to-head duels, context windows of 128K vs 128K, tested across 10 shared challenges. Updated February 2026.
In 1 community votes, GPT-4.5 wins 100% of head-to-head duels. Based on blind community voting from the RIVAL open dataset of 1+ human preference judgments for this pair.
10 challenges
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Tests an AI's humor and creative writing ability
Alright, folks, how's everyone doing tonight? Good? Great! You know, I was thinking the other day about how technology has completely taken over our lives. Like, remember when we used to actually memorize phone numbers? Now, if my phone dies, I'm basically stranded. I know exactly two numbers: mine and 911. And honestly, I'm not even sure about mine.
And speaking of phones, have you noticed how aggressive autocorrect has gotten lately? It's like having a tiny, judgmental English teacher living in your pocket. The other day, I tried texting my friend, "Hey, wanna grab lunch?" Autocorrect changed it to, "Hey, wanna grab lungs?" Now my friend thinks I'm either a serial killer or really into organ trafficking. Either way, lunch plans canceled.
And dating apps—oh man, dating apps. They're basically just online shopping for humans, aren't they? Swipe left, swipe right, add to cart, proceed to checkout. But the worst part is the bios. Everyone's "adventurous," everyone "loves to travel," and everyone is "looking for a partner in crime." Really? Partner in crime? I'm just looking for someone who won't judge me for eating cereal at 2 AM in my underwear. Is that too much to ask?
And have you noticed how complicated coffee orders have gotten? I was behind someone at Starbucks the other day who ordered a "venti half-caf soy latte with two pumps of vanilla, one pump of caramel, extra foam, no whip, at exactly 140 degrees." I was like, "Are you ordering coffee or launching a rocket?" Meanwhile, I'm standing there like, "Uh, can I just get a coffee-flavored coffee? Medium? Hot?"
And finally, can we talk about passwords? Every website now wants a password that's at least 12 characters, with uppercase letters, lowercase letters, numbers, symbols, hieroglyphics, and your mother's maiden name. And then they have the nerve to ask, "Would you like us to remember this password?" Yes, please, because I certainly won't.
Alright, that's my time, folks. You've been great. Thanks for laughing—or at least pretending to!
Alright, good evening everybody! How are we all doing tonight? Yeah? Yeah? nobody's gonna say 'bad'? Ok, fair enough.
You know, I was walking down the street the other day, and I saw this sign outside a shop that said, "Wet Paint." I thought, "Well, that's weird. Isn't paint supposed to be wet? When's the last time you saw a bucket of dry paint? That's like saying 'Wet Water' or 'Hot Coffee' – oh, wait, they do say that last one. Never mind.
And what's the deal with self-checkout machines? They always tell you, "Unexpected item in bagging area." Really? It's a bag of chips, not a flamingo doing the tango! And why is it always an "unexpected" item? You know what would be an unexpected item? If I scanned a live bear through there. "Oh, hey, just picking up a loaf of bread, some milk, and THIS GUY!"
You ever notice how people get real testy about their favorite coffee places? "Oh, you go to Starbucks? You monster! You know they burn their beans, right?" Yeah, well, you drink tea, so you're basically a serial killer. And why is decaf even a thing? People who drink decaf are like vegetarians at a steakhouse – sure, you can have a seat, but why are you even here?
And speaking of coffee shops, what's with the sizes? Small, medium, large – that's simple, right? But no, we've got "tall," "grande," "venti"... I stand in line, and I'm like, "Uh, yeah, can I get a... medium-ish? Just whatever comes between 'not enough' and 'that's too much, are you crazy?'"
You know who I feel bad for? Meteorologists. They're the only people who can be wrong 90% of the time and still keep their jobs. "There's a 50% chance of rain tomorrow." Yeah, and there's a 50% chance I'm gonna wear pants tomorrow, but you don't see me on the news talking about it!
Alright, that's my time. You've been a great audience! Remember to tip your waitresses, try the veal, and... nah, I can't even say that with a straight face. Goodnight, everybody!
Recreate an interactive, nostalgic Pokémon battle UI in a single HTML file.
Recreate an interactive, classic Mario level in a single HTML file.
Tests an AI's ability to create interactive web elements
Tests an AI's ability to create a detailed world map in SVG format
Generate a single-page, self-contained HTML webapp using Tailwind CSS for a randomly chosen category/industry/niche.
Generate a unique and simple recipe with common ingredients.
Develop a cutting-edge 3-month longevity plan for a biohacker.
Always consult qualified professionals before starting senolytics, rapamycin, or metformin.
Designed for a high-performance biohacker seeking to maximize lifespan, cognitive function, physical performance, and metabolic resilience.
This plan integrates cutting-edge longevity science, advanced supplementation, precision nutrition, personalized fitness, stress resilience training, and real-time biometric tracking to create a data-driven, adaptive protocol for peak biological optimization.
Goal: Establish baselines, optimize metabolic flexibility, and prime the body for deeper interventions.
1. Comprehensive Blood & Biomarker Panel (Before & After 3 Months)
2. Wearable & Continuous Tracking Setup
3. Cognitive & Physical Baseline Testing
Goal: Enhance metabolic flexibility, mitochondrial efficiency, and autophagy while avoiding nutrient deficiencies.
| Day | Protocol | Macros (Approx.) | Key Notes |
|---|---|---|---|
| Mon | Ketogenic (Keto) | 70% fat, 20% protein, 5% net carbs | High-fat, moderate protein, very low carb |
| Tue | Keto + Time-Restricted Eating (TRE) | 16:8 (eat 12-8 PM) | Autophagy activation |
| Wed | Targeted Keto (TKD) | 60% fat, 25% protein, 10% net carbs | Carbs around workout (30-50g dextrose) |
| Thu | Keto + 24h Fast | 0 calories (water, electrolytes, black coffee) | Deep autophagy, stem cell activation |
| Fri | Cyclical Keto (CKD) | 50% fat, 30% protein, 20% net carbs | Refeed to replenish glycogen |
| Sat | Keto + Protein Cycling | 65% fat, 30% protein, 5% net carbs | Lower protein to enhance ketosis |
| Sun | Flexible Keto (FKD) | 60% fat, 25% protein, 10% net carbs | Adjust based on CGM data |
Dosages are personalized—adjust based on bloodwork and wearable data.
| Supplement | Dosage | Timing | Purpose |
|---|---|---|---|
| NMN (Nicotinamide Mononucleotide) | 500-1000mg | AM | NAD+ booster, sirtuin activation |
| Trans-Resveratrol | 250-500mg | AM | SIRT1 activator, anti-inflammatory |
| Fisetin | 500mg | 2x/week (fasting day) | Senolytic (clears zombie cells) |
| Quercetin + Dasatinib (Senolytic Combo) | 500mg Quercetin + 50mg Dasatinib | 1x/month (fasting day) | Deep senolytic effect |
| Magnesium L-Threonate | 2000mg | PM | Cognitive function, synaptic plasticity |
| Omega-3 (EPA/DHA) | 2-3g (1:1 ratio) | With meals | Anti-inflammatory, brain health |
| Vitamin D3 + K2 (MK-7) | 5000-10,000 IU D3 + 200mcg K2 | AM | Bone, immune, cardiovascular health |
| Zinc + Copper | 30mg Zinc + 2mg Copper | PM | Immune, testosterone, redox balance |
| Berberine | 500mg | 3x/day (with meals) | Glucose control, AMPK activation |
| Metformin (if insulin resistant) | 500-1000mg | PM | Longevity, glucose regulation |
| Rapamycin (Sirolimus) (Optional) | 5-10mg | 1x/week (fasting day) | mTOR inhibition, autophagy |
| Collagen Peptides | 10-20g | AM/PM | Skin, joints, gut health |
| Creatine Monohydrate | 5g | Post-workout | Cognitive & physical performance |
| Lion’s Mane + Bacopa Monnieri | 1g + 300mg | AM | Neurogenesis, memory |
| Apigenin | 50mg | PM | Senolytic, anti-inflammatory |
Goal: Maximize muscle retention, mitochondrial density, and cardiovascular health while minimizing injury risk.
| Day | Workout Type | Details | Intensity |
|---|---|---|---|
| Mon | Strength (Upper Body) | 5x5 Heavy Compounds (Bench, OHP, Rows) + Accessories | 75-85% 1RM |
| Tue | HIIT + Sprints | 10x 30s sprint / 90s walk (or bike) | 90%+ max HR |
| Wed | Active Recovery | Yoga, mobility, walking (10K steps) | Low intensity |
| Thu | Strength (Lower Body) | 5x5 Heavy Squats, Deadlifts, Bulgarian Split Squats | 75-85% 1RM |
| Fri | VO2 Max Training | 4x4 min @ 90-95% max HR (2 min rest) | High intensity |
| Sat | Zone 2 Cardio | 60-90 min cycling/walking (60-70% max HR) | Low intensity |
| Sun | Rest or Mobility | Sauna, cold plunge, stretching | Recovery |
Goal: Enhance neuroplasticity, memory, focus, and resilience to neurodegeneration.
| Day | Intervention | Details |
|---|---|---|
| Mon | Dual N-Back Training | 20 min (Brain Workshop / Dual N-Back Pro) |
| Tue | Transcranial PEMF (tPEMF) | 20 min (via NeoRhythm or iTENS) |
| Wed | Neurofeedback (Muse S) | 15 min alpha/theta training |
| Thu | Cold Exposure + Breathwork | 3 min cold shower + 10 min Wim Hof |
| Fri | Non-Sleep Deep Rest (NSDR) | 20 min Yoga Nidra (via Insight Timer) |
| Sat | Psychedelic Microdosing (Optional) | 10-20mcg LSD or 0.1-0.2g psilocybin |
| Sun | Digital Detox | No screens 1 hour before bed, journaling |
Goal: Lower chronic stress, improve HRV, and enhance parasympathetic tone.
| Time | Intervention | Details |
|---|---|---|
| AM | Morning Sunlight | 10-15 min sunlight (no glasses) |
| AM | Cold Plunge | 2-3 min at 50°F (10°C) |
| PM | Sauna (Infrared or Dry) | 20-30 min at 160-180°F (70-80°C) |
| PM | HRV Biofeedback | 10 min (via Elite HRV or HeartMath) |
| PM | Red Light Therapy | 10-15 min (660nm/850nm) |
| Night | Sleep Optimization | 7-9h, 65°F (18°C), blackout curtains, no EMFs |
Goal: Refine protocols based on biometric feedback, deepen autophagy, and enhance performance.
Goal: Lock in gains, optimize biomarkers, and transition to a sustainable long-term protocol.
✅ Metabolic Health:
✅ Longevity Biomarkers:
✅ Physical Performance:
✅ Cognitive Function:
✅ Stress & Recovery:
This plan is aggressive but sustainable—designed for a highly motivated biohacker who wants to push the limits of human performance and lifespan extension.
Ready to begin? 🚀 Let’s optimize.
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
"Ocean & Earth Symphony: Kombu-Cured Venison, Sea Urchin Custard, Black Garlic Soil, and Smoked Cherry Blossom Emulsion"
This composition embodies the delicate interplay between land and sea, exploring the subtle yet profound connection between umami-rich sea elements and earthy forest nuances. Tender venison loin cured in kombu showcases an unusual yet harmonious pairing, while an elegant sea urchin custard captures oceanic sweetness. Black garlic soil introduces complex, fermented earthiness, countered by the delicate floral and smoky notes of cherry blossom emulsion. Each component is meticulously constructed using advanced culinary techniques, resulting in a dish that is as visually stunning as it is flavorful.
Steps: Cure venison wrapped in kombu for 12 h → sous-vide 56 °C 45 min → sear and slice.
Steps: Blend → strain → steam 85 °C 20 min.
Steps: Blitz together → dehydrate 60 °C 1 h.
Steps: Soak blossoms → cold-smoke 15 min → emulsify with vinegar & oil → season & bottle.
Crafted to evoke the sea meeting an ancient forest, this dish delivers layered umami, floral smoke, and visual poetry befitting a Michelin 3-star menu.
Michelin 3-Star Dish: "Ocean’s Whisper & Forest’s Breath"
Conceptual Narrative: This dish is a poetic dialogue between two seemingly disparate ecosystems—the ocean’s depths and the forest floor—united through texture, temperature, and memory. The "Ocean’s Whisper" represents the briny, umami-rich essence of the sea, embodied in a smoked eel and kelp consommé with fermented sea urchin custard, while the "Forest’s Breath" evokes the earthy, aromatic soul of the woods through charred wild mushroom tea, black garlic soil, and pine-infused honeycomb. The dish is a meditation on transience: the eel’s journey from river to sea mirrors the fleeting nature of flavor, while the mushrooms’ mycelial network symbolizes hidden connections beneath the surface.
The plating is a living diorama—a miniature landscape where edible "rocks" (compressed rye bread) cradle "tide pools" of consommé, and "moss" (microgreens and edible flowers) sprouts from a "forest floor" of black garlic soil. The diner is invited to interact with the dish, using a smoked cedar spoon to stir the consommé and release its aroma, or breaking the honeycomb to drizzle its nectar like morning dew.
Unusual Pairing: Cold-smoked eel + fermented sea urchin (uni) + dulse seaweed Techniques: Cold smoking, sous-vide fermentation, consommé clarification, spherification (reverse)
For the Consommé:
For the Fermented Sea Urchin Custard:
Garnish:
Cold-Smoke the Eel:
Ferment the Sea Urchin:
Clarify the Consommé:
Assembly:
Unusual Pairing: Charred matsutake mushrooms + black garlic + pine resin honey Techniques: Dehydration, freeze-drying, fat-washing, honeycomb crystallization
For the Mushroom Tea:
For the Black Garlic Soil:
For the Pine Honeycomb:
Char the Mushrooms:
Infuse the Tea:
Make the Black Garlic Soil:
Crystallize the Pine Honeycomb:
Assembly:
Techniques: Compression, dehydration, aroma diffusion
Shape the "Rocks":
Prepare the Spoon:
Aroma Diffusion:
First Bite (Ocean’s Whisper):
Second Act (Forest’s Breath):
Finale (Landscape Interaction):
| Ingredient | Source | Substitute (if unavailable) |
|---|---|---|
| Matsutake mushrooms | Foraged & Found Edibles (US) | Porcini or king oyster mushrooms |
| Fermented sea urchin | Catalina Offshore Products (US) | Fresh uni + 24-hour miso fermentation |
| Black garlic | Amazon or Korean markets | Slow-cooked garlic (60°C for 40 days) |
| Pine resin honey | MeliBio (US) or Greek specialty shops | Regular honey + 1% pine essential oil |
| Dulse seaweed | Maine Coast Sea Vegetables | Nori or wakame |
| Smoked cedar plank | Smoking Wood | Applewood + cedar oil |
Unusual Pairings with Purpose:
Advanced Techniques:
Plating as Art:
Narrative Depth:
Precision & Rarity:
This dish is not just food—it’s a fleeting ecosystem on a plate, where each bite reveals another layer of the ocean’s whisper or the forest’s breath. It challenges the diner to slow down, observe, and savor the invisible threads that connect us to nature.
Would you like a wine pairing suggestion to complete the experience? (Hint: A smoked German Riesling or aged Jura Vin Jaune would be transcendent.)
