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Dish Name: Sunset Pantry Spaghetti Ingredients (7 total): 8 oz spaghetti 2 tbsp olive oil 3 garlic cloves, thinly sliced 1 can (14.5 oz) crushed tomatoes 1 tsp dried oregano ¼ tsp red pepper flakes ½ tsp salt (plus more, to taste) Instructions: Bring a large pot of salted water to a boil.

Golden Pantry Chickpea Patties Prep: 10 minutes · Cook: 8 minutes · Makes: 6 small patties Ingredients — just 7 1 can (15 oz) chickpeas, drained 3 tbsp all-purpose flour 2 tbsp water 2 tbsp olive oil 1 tsp garlic powder 1 tsp paprika ½ tsp salt Instructions Mash the chickpeas with a fork, leaving a few chunky bits.

1-Month Jumpstart to Better Health & Longevity This plan is designed for beginners and emphasizes steady, sustainable progress. It focuses on three key areas: diet, movement, and sleep & stress. Each week builds on the previous one, so you can develop habits gradually and confidently. 🥗 1.

A simple 1-month health plan Focus on food, movement, and sleep. Start small enough that you can repeat the habits most days. Week Food Movement Sleep 1: Set a baseline Add a fruit or vegetable to one meal each day. Walk for 10 minutes, 4 days this week. Pick a consistent wake-up time.