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1) Projected cash flows & debt (FY2026–FY2030, $m) (“FCF after debt service” = after interest, taxes, capex, ΔNWC, mandatory amort; applied to optional TL paydown) Year Revenue EBITDA TL Cash Int. Mezz Cash Int. Cash Taxes Capex ΔNWC FCF after debt service End TL Bal. End Mezz Bal. (incl.

HarborTech Services (HTS) — LBO Underwriting Analysis ENTRY SUMMARY (End FY2025) Item Value FY2025 EBITDA $120.0m Purchase EV (12.0x) $1,440.0m Transaction Fees (2.0%) $28.8m Total Uses $1,468.8m Term Loan (4.0x) $480.0m Mezzanine (1.5x) $180.0m Total Debt $660.0m Equity Check $808.8m YEAR-BY-YEAR MODEL (FY2026–FY2030…

Sunset Chickpea & Tomato Skillet A cozy, savory one-pan dish that comes together with staples you likely have on hand. Ingredients (7): 1 can (15 oz) chickpeas, drained and rinsed 1 can (14–15 oz) crushed tomatoes 1 medium onion, finely chopped 2 cloves garlic, minced (or 1 tsp garlic powder) 2 tbsp olive oil 1 tsp…

✨ Midnight Stardust Pasta ✨ A silky, golden garlic butter pasta that tastes far more magical than its humble ingredients suggest. ⏱ Time Prep: 5 minutes Cook: 12 minutes Total: 17 minutes 🛒 Ingredients (7 Pantry Staples) Spaghetti (8 oz) Butter (4 tbsp) Olive oil (2 tbsp) Garlic (4 cloves, minced) Parmesan cheese (½…

Here's a simple four‑week framework to help you ease into healthier habits. It keeps the focus on three big levers you can control and builds gradually so it feels doable. Key areas: Nourishing food, regular movement, and rest/recovery.

🌱 Your 1-Month Health & Longevity Starter Plan 🥗 Key Area 1: Diet — Nourish Your Body Week 1: Add one extra serving of vegetables to your day (e.g., a handful of spinach in your morning eggs or a side salad at dinner). Week 2: Swap one sugary drink (soda, juice, sweetened coffee) per day for water or herbal tea.