GPT-5.1-Codex-MinivsGPT-6 Luna

1-Month Beginner Plan for Better Health & Longevity Focus areas: Nutrition, Movement, and Sleep & Stress Balance. Each week builds a little habit-building momentum. Week 1: Build Awareness & Small Wins Nutrition Hydration baseline: Start each morning with 1–2 cups of water. Carry a bottle.

A simple 1-month starter plan Choose three foundations: food, movement, and sleep. Aim for steady habits, not perfection. If you have a health condition, significant pain, or concerns about changing your activity or diet, check with a healthcare professional first.

Honey-Garlic Chickpea Sizzle Bowls Prep + Cook Time: ~25 minutes Ingredients (7 pantry staples): 1 can chickpeas, drained and rinsed 1 cup rice (white or brown) 2 tbsp olive oil 3 garlic cloves, minced (or 1 tsp garlic powder if canned) 2 tbsp honey 2 tbsp soy sauce 1/2 tsp chili flakes (adjust to your heat preference)…

Crispy Parmesan Chickpeas A crunchy, savory snack with a cheesy finish Ingredients (7): 1 can chickpeas, drained and dried 1 tablespoon olive oil ½ teaspoon salt ½ teaspoon paprika ¼ teaspoon garlic powder ¼ cup grated Parmesan 1 tablespoon lemon juice Prep time: 5 minutes Cook time: 30–35 minutes Instructions: Heat…

1) Simplified FY2026–FY2030 Operating & Debt Table (Figures in $m; ΔNWC is outflow; “FCF after debt service” = EBITDA – cash interest – cash taxes – capex – ΔNWC. Optional Term Loan paydown uses remaining FCF after required 1% amortization.)

All figures in $m. Assumptions: annual Term Loan amortization is 1% of original principal ($4.8m); cash interest is based on beginning-of-year balances; Mezz PIK compounds annually.