Compare Kimi K2 Thinking by Moonshot AI against ChatGPT-4o (March 2025) by OpenAI, context windows of 262K vs 128K, tested across 24 shared challenges. Updated February 2026.
19 challenges
Tests an AI's randomness and creativity
Here are 5 jokes:
Why don’t skeletons fight each other?
Because they don’t have the guts.
I told my computer I needed a break…
Now it won’t stop sending me vacation ads.
Parallel lines have so much in common.
It’s a shame they’ll never meet.
What do you call a fish wearing a bowtie?
Sofishticated.
I asked the librarian if the library had books on paranoia.
She whispered, "They're right behind you..."
All 5 jokes are unique — none of them repeat or share the same punchline.
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Tests an AI's ability to simulate personalities and predict future trends
Tests an AI's ability to generate a complete, working landing page
Recreate an interactive, classic Mario level in a single HTML file.
Tests an AI's ability to create smooth web animations
Tests an AI's ability to engage in philosophical discourse about AI rights
Generate a unique and simple recipe with common ingredients.
Create a starter plan for improving long-term health.
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Develop a cutting-edge 3-month longevity plan for a biohacker.
CRITICAL DISCLAIMER: This is an advanced experimental protocol for experienced biohackers. All interventions require medical supervision, baseline blood work, and continuous biomarker monitoring. Many compounds mentioned exist in legal/regulatory gray areas. Proceed at your own risk.
Morning Protocol (6:00 AM, fasted)
Afternoon Protocol (12:00 PM)
Evening Protocol (8:00 PM)
Cycling Strategy: All longevity compounds (NMN, Resveratrol, Spermidine) follow 5:2 weekly cycles to prevent receptor desensitization.
Macronutrient Framework
Food Matrix (Nutrient Density Prioritized)
Meal Timing: Strict 16:8 TRE (10:00 AM - 6:00 PM eating window)
Ketone Targets: Maintain 1.5-3.0 mmol/L BHB (measure 2x daily with precision ketone meter)
Monday (Strength - Lower Body)
Tuesday (Zone 2 Cardio)
Wednesday (Strength - Upper Body)
Thursday (HIIT)
Friday (Strength - Full Body)
Saturday (Zone 2)
Sunday (Recovery)
Daily Metrics (Logged in Custom Dashboard)
Weekly Metrics
Monthly Baselines (Start & End)
Morning (6:15 AM)
Midday (12:30 PM)
Evening (7:30 PM)
Weekly
Additions to Month 1 Stack
Monday/Wednesday/Friday (Autophagy Days)
Daily Additions
Cycling Adjustments
Standard Keto Days (5 days/week)
PSMF Days (Tuesday/Thursday)
Cyclical Keto
Nutrient Timing
Fasting Support
Monday (Strength - Lower Body + BFR)
Tuesday (Zone 2 + Sauna)
Wednesday (Strength - Upper Body)
Thursday (HIIT + Cold)
Friday (Zone 2 + Hypoxia)
Saturday (Strength - Full Body)
Sunday (Recovery Protocol)
Weekly Additions
CGM Analysis
Daily
Weekly
Advanced Techniques
Additions
Cycling Protocol
5-Day Protocol (ProLon-style DIY)
Post-FMD Refeed (Day 6-7)
Monday (Neural Drive Day)
Tuesday (Zone 2 + Heat)
Wednesday (HIIT + Hypoxia)
Thursday (Strength + Cold)
Friday (Recovery + NSDR)
Saturday (Zone 5 Challenge)
Sunday (Active Recovery)
Target Values by Month 3
End-of-Protocol Testing
Daily Cognitive Stack
Weekly
Monthly
Sleep Hygiene Protocol
Sleep Extension Protocol
Tracking Targets
Red Flags - STOP Protocol Immediately
Medical Supervision Requirements
Contraindications
If HRV <40 ms: Reduce HIIT by 50%, increase Zone 2 by 30 min, add 500mg phosphatidylserine
If Ketones <1.0 mmol/L: Increase MCT to 30g, add exogenous ketones (C8) 10g pre-workout
If Deep Sleep <15%: Add 0.5mg sodium oxybate (Xyrem - prescription only), increase glycine to 5g
If IGF-1 <100 ng/mL: Add 15g collagen protein on training days, reduce rapamycin to 2mg
If Grip Strength Declining: Increase protein to 1.8g/kg, add HMB 3g, reduce fasting frequency
Estimated Monthly Costs
Time Investment: 2-3 hours daily (protocol execution + tracking)
Post-Protocol Maintenance
Long-term Cycling
This protocol represents the current bleeding edge of longevity science. The key is rigorous self-quantification and willingness to adapt based on your unique biomarker responses. Document everything, trust the data, and never sacrifice health for optimization.
Here is a comprehensive, cutting-edge 3-Month Longevity Optimization Plan tailored for an advanced biohacker aiming to enhance lifespan, healthspan, physical performance, and cognitive function. This plan integrates emerging scientific evidence, advanced tools and wearables, and strategic interventions across multiple domains.
Advanced biohacker (30–50 years old) in good health, seeking to optimize biomarkers of aging, physical performance, cognitive resilience, and stress adaptation.
| Month | Focus | Strategy |
|---|---|---|
| 1 | Baseline Reboot | Detox, base metrics, metabolic switch |
| 2 | Optimization | Stack layering, stress training, peak performance |
| 3 | Longevity Deep Dive | Autophagy, stem cell activation, senescent cell clearance |
Prior to starting:
Blood Work:
Microbiome & Gut Health: Viome or Onegevity
Wearables Setup:
| Supplement | Dosage | Timing | Notes |
|---|---|---|---|
| NMN (Nicotinamide Mononucleotide) | 500 mg | AM, fasted | Supports NAD+ levels |
| Trans-Resveratrol | 250–500 mg | AM, with fat | Synergistic with NMN |
| Fisetin | 1.5 g/day | 2 days/month (Month 3) | Senolytic; take with fat |
| Spermidine | 1–3 mg | PM | Autophagy, mitochondrial function |
| Astaxanthin | 12 mg | AM, with food | Mitochondrial antioxidant |
| Curcumin (Theracurmin or BCM-95) | 500–1000 mg | AM/PM | Anti-inflammatory, neuroprotective |
| Magnesium L-Threonate | 1–2 g | PM | Brain bioavailability |
| L-Theanine | 200 mg | PM or with coffee | Calming, promotes alpha waves |
| Creatine Monohydrate | 5 g | AM/Post-workout | Brain + muscle energy |
| Omega-3s (EPA:DHA 2:1) | 2–3 g | AM | Cardiovascular & cognitive |
| Probiotics (cycling strains) | Varies | AM | Rotate monthly |
| Vitamin D3 + K2 | 5000 IU + 180 mcg | AM | Immune, calcium metabolism |
| Berberine or Metformin (if CGM shows glucose issues) | 500 mg | PM | Metabolic control; cycle monthly |
| Type | Frequency | Duration | Focus |
|---|---|---|---|
| Strength Training | 3x/week | 45–60 min | Compound lifts, hypertrophy, low-rep |
| HIIT / Sprint Intervals | 2x/week | 20–25 min | Mitochondrial biogenesis |
| Zone 2 Cardio | 2x/week | 45–60 min | Fat oxidation, longevity |
| Mobility / Yoga | 2x/week | 30 min | Injury prevention, flexibility |
| Walking / NEAT | Daily | >10,000 steps | Low-intensity movement |
| Day | AM | PM |
|---|---|---|
| Mon | Strength (Upper Body) | Sauna + Cold Plunge |
| Tue | Zone 2 Cardio (Biking) | Mobility / Stretch |
| Wed | HIIT (Sprints) | Red Light Therapy |
| Thu | Strength (Lower Body) | HRV Breathing |
| Fri | Zone 2 (Rowing) | Neurofeedback |
| Sat | Strength (Full Body) | Cold Plunge |
| Sun | Yoga / Nature Walk | Rest, Journaling |
| Nootropic | Dosage | Notes |
|---|---|---|
| Lions Mane | 1000 mg | Neurogenesis (5 days on/2 off) |
| Alpha-GPC | 300–600 mg | Acetylcholine precursor |
| Bacopa Monnieri | 300 mg | Memory and learning |
| Phenylpiracetam (optional) | 100–200 mg | Focus and fatigue (1–2x/week only) |
| Caffeine + L-Theanine | 100 mg + 200 mg | Alertness without jitters |
| Nicotinamide Riboside | 300 mg | Mitochondrial NAD+ support |
Morning Routine (AM):
Evening Routine (PM):
This is a high-performance, experimental protocol. It is essential to:
This plan is a blueprint—a modular, data-driven system for optimizing longevity and performance. Customize based on your own biomarkers, genetics, and goals.
Let me know if you’d like a printable version or digital tracking sheet.
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Conceptual Narrative:
This dish embodies the ephemeral moment when ocean mist meets ancient coastal pines—the Japanese concept of kaikō (海香), where sea and forest aromas merge. The unusual pairing of Douglas fir, Hokkaido uni (sea urchin), and white miso caramel creates a synesthetic landscape: resinous pine needles evoke damp earth, creamy uni captures oceanic umami, and the miso caramel provides a toasted, sweet-savory bridge between terrestrial and marine ecosystems. The plating mimics mycelial networks, representing nature's invisible communication pathways.
Ingredients:
Technique:
Sourcing Note: Douglas fir needles must be harvested from trees >100m from roadsides, early spring growth only. Alternatively, source fir oil from MycoTech (Oregon) or Foraged & Found (Seattle).
Ingredients:
Technique:
Advanced Note: If freeze-dryer unavailable, dehydrate at 60°C for 12 hours, then fry at 180°C for 5 seconds (less ideal texture).
Ingredients:
Technique:
Ingredients:
Technique:
Ingredients:
Technique:
Plate: Hand-thrown ceramic (dark charcoal glaze, 28cm diameter) by ceramicist Adam Silverman, with subtle mycelial texture.
Assembly Sequence (4 minutes before service):
Foundation: Spoon 15ml fir-dashi beurre blanc (reduced with konbu and finished with fir oil) in a spiral pattern, mimicking mycelial growth.
Chawanmushi: Place the uni-topped custard slightly off-center (1 o'clock position). The custard should be warm (42°C).
Scallop Bark: Prop 3 pieces of crispy scallop vertically into the custard at 60° angles, creating a "forest" effect.
Miso Resin: Place 2 frozen miso caramel spheres at 5 o'clock and 9 o'clock. They will slowly melt, creating amber "sap" pools.
Uni Pearls: Arrange 5 spheres around the plate edge using a slotted spoon. They should glisten like dew.
Fir Moss: Scatter moss fragments asymmetrically, focusing on the negative space.
Final Touch: Using a microplane, grate 2g frozen black truffle (Tuber melanosporum) over the entire dish. Finish with 3 drops of pine needle oil from a pipette.
Temperature Contrast: Serve on a pre-warmed plate (38°C) so the custard stays warm while caramel spheres melt slowly.
Wine Pairing: 2015 Coche-Dury Meursault (for its fir-like reduction notes) or non-alcoholic: Douglas fir hydrosol with yuzu and saline.
Service Note: Present with a cloche filled with Douglas fir smoke, released tableside. The diner first smells the forest, then discovers the ocean hidden within.
Total Preparation Time: 2 days (including fermentation, freeze-drying, and curing)
Active Plating Time: 4 minutes
Dish Cost: ~$85 USD at cost
Menu Price: $285-320 USD (appropriate for 3-star context)
This dish achieves innovation through its unprecedented flavor triangulation, technical mastery via precision temperature control and molecular techniques, and emotional resonance through its narrative of interconnected ecosystems.
Dish Name: “Symphony of Earth and Ocean”
“Symphony of Earth and Ocean” is a dish that celebrates the harmony between land and sea, tradition and innovation, and nature’s quiet complexity. Inspired by coastal forests, it juxtaposes umami-rich seafood with deep, earthy notes — bringing together miso-cured scallops, black garlic, spruce tips, and fermented mushroom caramel. The plating is evocative of a forest floor meeting the tide’s edge — an edible landscape that tells a story of balance and transformation.
Unusual pairing: Scallop + Black Garlic + Fermented Mushroom Caramel + Spruce Tip Oil
This dish explores the interplay between the sweet, oceanic succulence of scallops with the dark umami of black garlic and fermented shiitake, uplifted by the resinous citrus of spruce tip oil. It's grounded with a savory mushroom soil and brightened with a tangy pickled apple element.
Ingredients:
Method:
Ingredients:
Method:
Ingredients:
Method:
Ingredients:
Method:
Ingredients:
Method:
Ingredients:
Method:
Concept: A forest-meets-sea landscape. Plate is matte black ceramic or slate.
White Burgundy – Meursault 1er Cru
Creamy texture and subtle oak match the umami-driven elements, while its minerality mirrors the sea.
“Symphony of Earth and Ocean” is a meditation on subtle contrasts — sweet and savory, forest and sea, light and dark — delivered through technical precision and profound ingredient synergy. This dish demands respect for each component’s voice, yet orchestrates them into a harmonious, unforgettable crescendo. Perfect for the Michelin stage.
