Llama 3.1 70B (Instruct) vs Mistral Large
Compare Llama 3.1 70B (Instruct) by Meta AI against Mistral Large by Mistral AI, context windows of 128K vs 32K, tested across 16 shared challenges. Updated February 2026.
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Llama 3.1 70B (Instruct)vsMistral Large
16 fights queued
Why Llama 3.1 70B (Instruct)?
24.8x cheaper overall$0.59/M in · $0.79/M out
4x more context128K
Stronger on MMLU86.0% vs 81.2%
5 months newerJul 2024
Why Mistral Large?
Stronger on HumanEval92.0% vs 80.5%
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Llama 3.1 70B (Instruct)Mistral Large
12 / 16
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
Mistral Large
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2 / 16
Framer-Style Animationweb design
Tests an AI's ability to create smooth web animations
Llama 3.1 70B (Instruct)
Mistral Large
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3 / 16
Dark Mode Dashboardweb design
Tests an AI's UI design skills with theming support
Llama 3.1 70B (Instruct)
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Mistral Large
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4 / 16
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
Llama 3.1 70B (Instruct)
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Mistral Large
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5 / 16
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
Llama 3.1 70B (Instruct)
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Mistral Large
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6 / 16
Retro macOS UI Recreationweb design
Recreate a classic, retro, macOS Desktop UI. Make it interactive and nostalgic, make it as interactive as you can, you can be creative. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Llama 3.1 70B (Instruct)
Mistral Large
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7 / 16
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
Llama 3.1 70B (Instruct)
Comprehensive 3-Month Longevity Plan for Biohackers
Phase 1 (Weeks 1-4): Optimization and Detoxification
- Dietary Protocol:
- Weeks 1-2: Ketogenic Diet (KD) with a macronutrient breakdown of 70% fat, 20% protein, and 10% carbohydrates.
- Weeks 3-4: Alternate between KD and a Cyclical Ketogenic Diet (CKD) with a 5:2 ratio (5 days of KD, 2 days of carb loading).
- Include intermittent fasting (IF) with a 16:8 window (eating within an 8-hour window, fasting for 16 hours).
- Focus on whole, nutrient-dense foods, including leafy greens, cruciferous vegetables, berries, nuts, and seeds.
- Supplement Stack:
- Cycling:
- Weeks 1-2: NMN (500mg), Resveratrol (500mg), and Acetyl-L-Carnitine (ALCAR) (1000mg) daily.
- Weeks 3-4: Switch to Nicotinamide Riboside (NR) (250mg), Curcumin (1000mg), and Phosphatidylserine (300mg) daily.
- Daily Supplements:
- Omega-3 fatty acids (2000mg)
- Vitamin D3 (5000 IU)
- Magnesium glycinate (400mg)
- Coenzyme Q10 (CoQ10) (100mg)
- Cycling:
- Exercise Routine:
- Strength Training:
- 2 times per week, focusing on compound exercises like squats, deadlifts, bench press, and rows.
- Incorporate blood flow restriction (BFR) training to enhance muscle growth.
- High-Intensity Interval Training (HIIT):
- 2 times per week, using bodyweight exercises, kettlebells, or resistance bands.
- Incorporate mobility and flexibility exercises, such as yoga or Pilates.
- Strength Training:
- Stress Resilience Techniques:
- Heart Rate Variability (HRV) Training:
- Use a wearable device or app to track HRV.
- Practice deep breathing exercises and meditation to enhance HRV.
- Neurofeedback Concepts:
- Use a neurofeedback device or app to track brain activity.
- Practice mindfulness and focus exercises to enhance cognitive performance.
- Heart Rate Variability (HRV) Training:
Phase 2 (Weeks 5-8): Mitochondrial Enhancement and Cellular Renewal
- Dietary Protocol:
- Ketogenic Diet with a Twist:
- Incorporate medium-chain triglycerides (MCTs) and exogenous ketones to enhance mitochondrial function.
- Increase protein intake to 1.6 grams per kilogram of body weight.
- Fasting Regimen:
- Alternate between 16:8 and 20:4 IF windows.
- Incorporate 24-hour fasts once a week.
- Ketogenic Diet with a Twist:
- Supplement Stack:
- Cycling:
- Weeks 5-6: PQQ (20mg), CoQ10 (200mg), and ALCAR (1500mg) daily.
- Weeks 7-8: Switch to Rhodiola Rosea (300mg), Bacopa Monnieri (300mg), and Ginkgo Biloba (120mg) daily.
- Daily Supplements:
- N-Acetyl Cysteine (NAC) (1000mg)
- L-Carnitine (2000mg)
- Ashwagandha (300mg)
- Cycling:
- Exercise Routine:
- Strength Training:
- Increase intensity and volume by adding more weight or reps.
- Incorporate plyometric exercises to enhance power output.
- HIIT:
- Increase duration and intensity by adding more intervals or reducing rest time.
- Incorporate agility drills to enhance speed and quickness.
- Strength Training:
- Stress Resilience Techniques:
- HRV Training:
- Incorporate more advanced techniques, such as biofeedback and autogenic training.
- Practice HRV training during exercise to enhance performance.
- Neurofeedback Concepts:
- Incorporate more advanced protocols, such as alpha-theta training and brainwave entrainment.
- Practice neurofeedback during meditation to enhance cognitive performance.
- HRV Training:
Phase 3 (Weeks 9-12): Optimization and Maintenance
- Dietary Protocol:
- Personalized Nutrition:
- Use genetic testing or nutritional analysis to determine individual nutritional needs.
- Adjust macronutrient ratios and supplement stack accordingly.
- Fasting Regimen:
- Incorporate more advanced fasting protocols, such as 48-hour fasts or alternate-day fasting.
- Focus on autophagy and cellular renewal.
- Personalized Nutrition:
- Supplement Stack:
- Cycling:
- Weeks 9-10: Switch to a new supplement stack, such as:
- Metformin (500mg)
- Berberine (500mg)
- Resveratrol (1000mg)
- Weeks 11-12: Switch to a new supplement stack, such as:
- NAD+ precursors (e.g., NMN, NR)
- Senolytics (e.g., Dasatinib, Quercetin)
- Adaptogenic herbs (e.g., Ashwagandha, Rhodiola)
- Weeks 9-10: Switch to a new supplement stack, such as:
- Daily Supplements:
- Continue with previous supplements, adjusting dosages as needed.
- Cycling:
- Exercise Routine:
- Strength Training:
- Focus on maintenance and injury prevention.
- Incorporate more advanced techniques, such as blood flow restriction and electrical muscle stimulation.
- HIIT:
- Incorporate more advanced protocols, such as high-intensity interval strength training.
- Focus on power output and speed.
- Strength Training:
- Stress Resilience Techniques:
- HRV Training:
- Incorporate more advanced techniques, such as heart rate variability biofeedback and respiratory training.
- Practice HRV training during daily activities to enhance resilience.
- Neurofeedback Concepts:
- Incorporate more advanced protocols, such as brain-computer interface training and neuroplasticity exercises.
- Practice neurofeedback during daily activities to enhance cognitive performance.
- HRV Training:
Additional Tips and Recommendations:
- Sleep and Recovery:
- Prioritize sleep and aim for 7-9 hours of sleep per night.
- Incorporate recovery techniques, such as foam rolling, self-myofascial release, and contrast showers.
- Wearable Tracking:
- Use a wearable device or app to track HRV, sleep, and physical activity.
- Adjust your routine based on data and insights.
- Mental Performance:
- Incorporate cognitive training, such as brain games and puzzles.
- Practice mindfulness and meditation to enhance mental clarity and focus.
- Social Connection:
- Prioritize social connections and relationships.
- Incorporate social activities, such as group exercise or community events.
Disclaimer:
This plan is for informational purposes only and should not be considered as personalized advice. Consult with a healthcare professional before starting any new supplement or exercise program. Additionally, some supplements and techniques may interact with medications or have adverse effects in certain individuals. Always prioritize your health and safety.
Mistral Large
3-Month Advanced Longevity & Performance Biohacking Plan
Optimized for Cellular Rejuvenation, Cognitive Enhancement, Physical Resilience, and Stress Adaptation
This 3-month protocol integrates cutting-edge biohacking strategies across nutrition, supplementation, exercise, recovery, cognitive enhancement, and stress resilience—all backed by peer-reviewed research, wearable tracking, and personalized adjustments.
The plan is structured in 3 phases (each 4 weeks), with progressive intensification in metabolic flexibility, mitochondrial efficiency, autophagy, and neuroplasticity.
📅 Phase 1: Metabolic Reset & Autophagy Optimization (Weeks 1-4)
Goal: Induce ketosis, enhance autophagy, stabilize blood glucose, and prime mitochondrial function while reducing inflammation.
🍽️ Dietary Protocol: Cyclical Ketogenic Diet (CKD) + Time-Restricted Eating (TRE)
- Macronutrient Targets (Daily):
- 70-75% Fat (MCT oil, extra virgin olive oil, avocados, fatty fish, grass-fed butter)
- 20-25% Protein (wild-caught fish, pasture-raised eggs, grass-fed beef, collagen peptides)
- 5-10% Carbs (<30g net carbs, from leafy greens, cruciferous veggies, berries)
- Meal Timing:
- 16:8 TRE (Eating window: 12 PM – 8 PM)
- 1x 24-hour fast per week (e.g., dinner at 8 PM → next dinner at 8 PM)
- Advanced Strategies:
- Protein Cycling: 3 days high protein (1.6g/kg), 4 days moderate (1.2g/kg) to optimize mTOR/autophagy balance.
- Fiber Optimization: 30-50g/day (psyllium husk, chia seeds, flaxseeds) to support gut microbiome.
- Electrolyte Management: 5g sodium, 3.5g potassium, 500mg magnesium (glycinate or L-threonate) daily.
💊 Supplement Stack (Daily, with Cycling)
| Supplement | Dosage | Timing | Purpose |
|---|---|---|---|
| NMN (Nicotinamide Mononucleotide) | 500mg | Morning | NAD+ booster, sirtuin activation |
| Resveratrol (Trans-Resveratrol) | 500mg | Morning | SIRT1 activator, antioxidant |
| Berberine | 500mg (3x/day) | Before meals | AMPK activator, glucose control |
| Magnesium L-Threonate | 2g | Evening | Cognitive function, synaptic plasticity |
| Omega-3 (EPA/DHA) | 2g (2:1 EPA:DHA) | With meals | Anti-inflammatory, brain health |
| Curcumin (Meriva or Longvida) | 1g | With meals | NF-κB inhibition, anti-inflammatory |
| Fisetin | 500mg | 2x/week | Senolytic (clears senescent cells) |
| Quercetin + Dasatinib | 500mg Quercetin + 50mg Dasatinib | 1x/week (Day 7) | Senolytic combo (consult physician) |
| Collagen Peptides | 10g | Morning | Skin, joint, gut integrity |
| Vitamin D3 + K2 (MK-7) | 5,000 IU D3 + 200mcg K2 | Morning | Bone, immune, cardiovascular health |
| Zinc Picolinate | 30mg | Evening | Immune, testosterone, antioxidant |
| Apigenin | 50mg | Evening | BDNF booster, anti-anxiety |
🏋️ Exercise Protocol: Mitochondrial & Strength Foundation
Goal: Enhance mitochondrial biogenesis, insulin sensitivity, and muscle protein synthesis while avoiding excessive cortisol.
| Day | Workout | Details | Recovery |
|---|---|---|---|
| Mon | Strength (Lower Body) | 5x5 Back Squat (80% 1RM), 4x6 Romanian Deadlift, 3x8 Bulgarian Split Squat | 10min cold shower post-workout |
| Tue | Zone 2 Cardio + Mobility | 60min cycling/walking (180-age HR), 15min yoga | 5min sauna (60°C) |
| Wed | HIIT (Metabolic Conditioning) | 10x (20s sprint / 40s walk), 4x12 Kettlebell Swings | 10min cold plunge (10°C) |
| Thu | Strength (Upper Body) | 5x5 Bench Press, 4x6 Weighted Pull-Ups, 3x8 Overhead Press | 5min sauna + 5min cold shower |
| Fri | Active Recovery (Blood Flow) | 30min swimming, 20min dynamic stretching | 20min infrared sauna |
| Sat | Long Slow Distance (LSD) | 90min hike or cycling (Zone 2) | 10min cold plunge |
| Sun | Rest or Yoga/Nidra | 30min yoga + 20min non-sleep deep rest (NSDR) | - |
🧠 Cognitive & Stress Resilience Protocol
- Morning Routine:
- 5min cold shower (dopamine, norepinephrine boost)
- 10min Wim Hof breathing (30 breaths, 1-2 min retention)
- 10min meditation (HRV biofeedback via Elite HRV or Whoop)
- Evening Routine:
- 30min red light therapy (660nm) (mitochondrial ATP production)
- 20min NSDR (Yoga Nidra or binaural beats 40Hz for gamma waves)
- Journaling (3 things you’re grateful for + 1 lesson learned)
- Neurofeedback Concepts:
- Muse S Headband (daily 10min meditation, track alpha/theta waves)
- HRV Training: Use Elite HRV to ensure HRV >70 before intense workouts.
📊 Wearable & Biomarker Tracking
| Metric | Tool | Target |
|---|---|---|
| Glucose Variability | CGM (Freestyle Libre) | <10% CV, fasting <85 mg/dL |
| Ketones | Keto-Mojo | 0.5-3.0 mmol/L (nutritional ketosis) |
| HRV | Whoop / Elite HRV | >70 (morning) |
| Sleep Score | Oura Ring / Whoop | >85 (deep sleep >20%) |
| Body Composition | DEXA Scan / InBody | <15% body fat (men), <22% (women) |
| Inflammation | Blood Test (hs-CRP, IL-6) | hs-CRP <1.0 mg/L |
📅 Phase 2: Mitochondrial & Cognitive Enhancement (Weeks 5-8)
Goal: Maximize mitochondrial efficiency, neuroplasticity, and metabolic flexibility while introducing hypoxic training and advanced nootropics.
🍽️ Dietary Protocol: Targeted Ketogenic Diet (TKD) + Autophagy Fasting
- Macronutrient Adjustments:
- 50g net carbs on training days (post-workout: sweet potato, white rice)
- <20g net carbs on rest days
- Fasting Upgrade:
- 1x 36-hour fast per week (e.g., dinner Sunday → breakfast Tuesday)
- 1x 16:8 + 4-hour eating window (12 PM – 4 PM) for deeper autophagy
- New Additions:
- Organ Meats (Liver, Heart): 2x/week (iron, B vitamins, CoQ10)
- Bone Broth: 1 cup daily (glycine, collagen, gut healing)
- Intermittent Hypoxia Training (IHT): 5min breath holds (10-20% O₂) post-workout
💊 Supplement Stack (Advanced Upgrades)
| Supplement | Dosage | Timing | Purpose |
|---|---|---|---|
| NR (Nicotinamide Riboside) | 300mg | Morning | NAD+ precursor (alternate with NMN) |
| PQQ (Pyrroloquinoline Quinone) | 20mg | Morning | Mitochondrial biogenesis |
| Alpha-GPC | 300mg | Pre-workout | Choline source, cognitive enhancement |
| Lion’s Mane Mushroom | 1g | Morning | NGF (nerve growth factor) |
| Bacopa Monnieri | 300mg | Evening | Memory, BDNF |
| Rhodiola Rosea | 200mg | Morning (non-workout days) | Adaptogen, dopamine support |
| C60 (Carbon 60) | 5mg in MCT oil | Morning | Antioxidant, longevity |
| Urolithin A | 500mg | Morning | Mitophagy enhancer (from pomegranate) |
| Taurine | 2g | Post-workout | Mitochondrial protection, osmoregulation |
🏋️ Exercise Protocol: Hypoxic & Strength-Power Hybrid
Goal: Enhance VO₂ max, lactate threshold, and power output while stimulating EPO and angiogenesis.
| Day | Workout | Details | Recovery |
|---|---|---|---|
| Mon | Strength (Lower) + Hypoxia | 5x5 Squat (85% 1RM), 4x6 Deadlift, 3x8 Jump Squats (breath holds) | 10min cold plunge |
| Tue | Zone 5 VO₂ Max Intervals | 6x (3min @90% max HR / 3min walk) | 20min sauna + 5min cold shower |
| Wed | Upper Body Hypertrophy | 4x8 Incline Bench, 4x8 Weighted Dips, 3x12 Face Pulls | 10min red light therapy |
| Thu | Hypoxic Endurance | 45min cycling (15% O₂ via mask or altitude training) | 10min cold plunge |
| Fri | Power & Explosiveness | 5x3 Power Cleans, 4x5 Box Jumps, 3x8 Kettlebell Snatches | 5min sauna |
| Sat | Long Zone 2 + Mobility | 90min hike (Zone 2) + 20min yoga | 20min infrared sauna |
| Sun | Active Recovery | 30min swimming + 10min breathwork | - |
🧠 Cognitive & Neuroplasticity Enhancement
- Morning:
- Dual N-Back Training (Brain Workshop App) – 20min daily
- Photobiomodulation (Red Light Therapy) – 10min (660nm) on temples
- Evening:
- 40Hz Gamma Wave Entrainment (via binaural beats) – 30min (enhances amyloid clearance)
- Non-Sleep Deep Rest (NSDR) – 20min (Yoga Nidra or guided meditation)
- Weekly:
- Float Tank Session – 60min (sensory deprivation for BDNF boost)
- Neurofeedback Session – 30min (Muse S or professional EEG)
📊 Advanced Biomarker Tracking
| Metric | Tool | Target |
|---|---|---|
| VO₂ Max | Garmin / Whoop | >50 ml/kg/min (men), >45 (women) |
| Lactate Threshold | Blood Lactate Meter | >85% max HR |
| Cognitive Performance | Cambridge Brain Sciences | Top 20% in working memory, attention |
| Telomere Length | TeloYears Test | Above age-matched average |
| NAD+ Levels | Blood Test (Quest) | >30 µmol/L |
📅 Phase 3: Peak Performance & Longevity Integration (Weeks 9-12)
Goal: Optimize metabolic flexibility, cognitive resilience, and cellular repair while stress-testing adaptations.
🍽️ Dietary Protocol: Metabolic Flexibility Mastery
- Alternating Ketogenic & Carb-Cycling:
- 3 days keto (<20g net carbs)
- 2 days targeted keto (50g carbs post-workout)
- 2 days high-carb (150g, from sweet potato, white rice, fruit)
- Fasting:
- 1x 48-hour fast (autophagy peak)
- Daily 18:6 TRE (eating 12 PM – 6 PM)
- New Additions:
- Exogenous Ketones (BHB Salts) – 10g pre-workout on fasted days
- Sulforaphane (Broccoli Sprout Extract) – 100mg daily (Nrf2 activator)
- Shilajit – 250mg daily (fulvic acid, mitochondrial support)
💊 Supplement Stack (Final Optimization)
| Supplement | Dosage | Timing | Purpose |
|---|---|---|---|
| NMN + NR (Alternating) | 500mg NMN or 300mg NR | Morning | NAD+ optimization |
| Metformin (if insulin resistant) | 500mg | Evening | AMPK activation (consult physician) |
| Rapamycin (Sirolimus) (Experimental) | 5mg | 1x/week | mTOR inhibition (consult physician) |
| Hyaluronic Acid | 100mg | Morning | Skin, joint, gut lining |
| Astaxanthin | 12mg | With meals | Antioxidant, UV protection |
| L-Theanine + Caffeine | 200mg L-Theanine + 100mg Caffeine | Morning | Focus, dopamine modulation |
| 5-HTP | 100mg | Evening | Serotonin precursor (if needed) |
🏋️ Exercise Protocol: Peak Performance & Resilience
Goal: Maximize strength, power, and endurance while stress-testing metabolic flexibility.
| Day | Workout | Details | Recovery |
|---|---|---|---|
| Mon | Max Strength (Lower) | 3x3 Back Squat (90% 1RM), 3x3 Deadlift, 3x5 Front Squat | 10min cold plunge |
| Tue | VO₂ Max + Hypoxia | 8x (1min @95% max HR / 2min walk) + 10min breath holds | 20min sauna + 5min cold shower |
| Wed | Upper Body Power | 5x3 Bench Press (90% 1RM), 4x5 Weighted Pull-Ups, 3x6 Overhead Press | 10min red light therapy |
| Thu | Metabolic Conditioning | EMOM 15min: 5 Power Cleans + 10 Burpees | 10min cold plunge |
| Fri | Endurance + Strength Hybrid | 5x (400m run + 10 Deadlifts) | 20min infrared sauna |
| Sat | Long Zone 2 + Mobility | 120min hike (Zone 2) + 30min yoga | 10min cold plunge |
| Sun | Active Recovery | 30min swimming + 20min breathwork | - |
🧠 Cognitive & Stress Mastery
- Morning:
- Cold Exposure + Breathwork (5min cold shower + 10min Wim Hof)
- Dual N-Back + Photobiomodulation (20min cognitive training + 10min red light)
- Evening:
- 40Hz Gamma Entrainment (30min for amyloid clearance)
- NSDR + Gratitude Journaling (20min)
- Weekly:
- Float Tank + Neurofeedback (60min float + 30min EEG training)
- Hyperbaric Oxygen Therapy (HBOT) – 60min @1.5 ATA (if available)
📊 Final Biomarker & Performance Testing
| Metric | Tool | Target |
|---|---|---|
| Body Composition | DEXA Scan | <12% body fat (men), <20% (women) |
| VO₂ Max | Lab Test | >55 ml/kg/min (men), >50 (women) |
| Grip Strength | Dynamometer | >60kg (men), >40kg (women) |
| Cognitive Function | Cambridge Brain Sciences | Top 10% in working memory, attention |
| Inflammation (hs-CRP) | Blood Test | <0.5 mg/L |
| Telomere Length | TeloYears | Above 75th percentile for age |
🔄 Post-3-Month Maintenance Plan
To sustain gains, follow this maintenance protocol:
🍽️ Diet:
- Cyclical Keto (5 days keto, 2 days carb refeed)
- 16:8 TRE (12 PM – 8 PM)
- 1x 24-hour fast per week
💊 Supplements:
- NMN (500mg) + Resveratrol (500mg) daily
- Magnesium L-Threonate (2g) nightly
- Omega-3 (2g) + Vitamin D3/K2 (5,000 IU/200mcg) daily
- Senolytics (Fisetin 500mg + Quercetin 500mg) 1x/week
🏋️ Exercise:
- 3x strength (5x5 heavy lifts)
- 2x HIIT (10x 20s sprints)
- 2x Zone 2 (60min cycling/walking)
- 1x active recovery (yoga, swimming)
🧠 Cognitive & Recovery:
- 10min red light therapy daily
- 20min NSDR nightly
- 1x float tank per month
- HRV biofeedback (Elite HRV) 3x/week
🚀 Final Notes & Safety Considerations
✅ Consult a physician before starting (especially for rapamycin, metformin, or senolytics). ✅ Listen to your body – adjust intensity if HRV drops or sleep suffers. ✅ Track biomarkers every 4 weeks to optimize dosing. ✅ Prioritize sleep – aim for 7-9 hours nightly (deep sleep >20%). ✅ Cold exposure & sauna – 10min cold plunge post-workout, 20min sauna 3x/week.
This 3-month plan is the most advanced, science-backed longevity protocol available—designed to reverse biological age, enhance cognitive function, and optimize physical performance.
Are you ready to biohack your way to peak longevity? 🚀
Vote
8 / 16
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Llama 3.1 70B (Instruct)
Dish Name: "Aurora Australis" - A Harmonious Union of Smoked Eel, Saffron-Infused Sunchokes, and Frozen Finger Lime Pearls
Conceptual Narrative: Inspired by the breathtaking display of the Southern Lights, "Aurora Australis" is a dish that embodies the ethereal beauty of the Antarctic night sky. This innovative recipe combines the richness of smoked eel, the earthy sweetness of sunchokes, and the zesty freshness of finger lime, all while showcasing cutting-edge techniques and unusual ingredient pairings.
Component 1: Smoked Eel Mousse
- 1 lb (450g) smoked eel fillets (source: Scottish or Irish smoked eel)
- 1/2 cup (120g) crème fraîche
- 1 tsp (5g) fleur de sel
- 1/4 tsp (1.25g) black truffle oil
Instructions:
- Flake the smoked eel into small pieces and mix with crème fraîche, fleur de sel, and black truffle oil in a bowl.
- Cover and refrigerate for at least 2 hours to allow the flavors to meld.
- Using a stand mixer or hand blender, whip the mixture until smooth and airy.
- Transfer the mousse to a piping bag fitted with a large round tip.
Component 2: Saffron-Infused Sunchokes
- 4 large sunchokes (also known as Jerusalem artichokes)
- 1/2 cup (120g) granulated sugar
- 1/4 cup (60g) water
- 1/2 tsp (2.5g) saffron threads, soaked in 1 tsp (5g) hot water
Instructions:
- Peel the sunchokes and slice into 1/8-inch (3mm) thick rounds.
- In a saucepan, combine sugar, water, and saffron (with its soaking liquid). Bring to a boil, then reduce heat and simmer for 5 minutes.
- Add the sunchoke slices to the saucepan and cook for 10-12 minutes, or until they are tender and lightly caramelized.
- Using a slotted spoon, transfer the sunchokes to a wire rack to cool.
Component 3: Frozen Finger Lime Pearls
- 1 cup (200g) finger lime juice
- 1 cup (200g) granulated sugar
- 1 cup (240ml) water
- Sodium alginate (available at most health food stores or online)
Instructions:
- Combine finger lime juice, sugar, and water in a saucepan. Bring to a boil, then reduce heat and simmer for 5 minutes.
- Strain the mixture through a fine-mesh sieve into a bowl. Discard the solids.
- Using a syringe or piping bag, drop small amounts of the mixture into a bath of cold water containing 1% sodium alginate. This will create small, bouncy pearls.
- Using a slotted spoon, transfer the pearls to a bowl of ice water to stop the cooking process.
- Freeze the pearls in an airtight container until ready to serve.
Component 4: Microgreens and Edible Flowers
- Pea shoots or purslane microgreens
- Edible flowers (such as violas or pansies)
Instructions:
- Gently wash and dry the microgreens and edible flowers.
- Set aside for garnish.
Assembly and Plating:
- Pipe the smoked eel mousse onto a chilled plate in a circular motion, creating a nest-like shape.
- Arrange the saffron-infused sunchokes on top of the mousse, slightly overlapping each other.
- Place a few frozen finger lime pearls on top of the sunchokes.
- Garnish with microgreens and edible flowers.
- Drizzle a small amount of extra virgin olive oil around the plate to complete the dish.
Sourcing Notes:
- Smoked eel: Look for high-quality, sustainably sourced smoked eel from Scotland or Ireland.
- Sunchokes: Available at most farmers' markets or specialty grocery stores.
- Finger lime: Native to Australia, finger limes can be sourced through specialty citrus growers or online retailers.
- Sodium alginate: Available at most health food stores or online.
Advanced Techniques:
- Spherification: The use of sodium alginate to create bouncy, caviar-like pearls.
- Smoking: The smoking process used to infuse the eel with a rich, savory flavor.
- Sous vide: The cooking method used to achieve precise temperature control and even cooking of the sunchokes.
Exquisite Plating Presentation:
- The dish is designed to evoke the shimmering, ethereal quality of the Aurora Australis.
- The smoked eel mousse provides a creamy, rich base, while the saffron-infused sunchokes add a pop of color and earthy sweetness.
- The frozen finger lime pearls add a burst of freshness and acidity, while the microgreens and edible flowers provide a delicate, whimsical touch.
Mistral Large
*Michelin 3-Star Dish: "Ocean’s Whisper & Earth’s Embrace" A symphony of contradictions—briny depths meet terranean warmth, where the ephemeral meets the eternal.
Conceptual Narrative: This dish is a meditation on duality—the fleeting and the enduring, the cold and the warm, the raw and the refined. Inspired by the Japanese concept of wabi-sabi (beauty in imperfection) and the Nordic tradition of foraging, it juxtaposes the pristine, almost alien purity of deep-sea ingredients with the earthy, fungal richness of the forest floor.
The star pairing: raw geoduck clam (a phallic, pulsating creature of the Pacific) with fermented black trumpet mushrooms (the "truffle of the poor," with a smoky, almost meaty depth). The clam, barely touched by heat, represents the ocean’s immediacy; the mushrooms, slow-fermented for months, embody time’s alchemy. A smoked eel consommé bridges the two, its umami depth echoing both sea and soil.
Visually, the dish is a landscape in miniature—a "beach" of toasted buckwheat and sea lettuce, a "tide pool" of geoduck ceviche, and a "forest" of mushroom tuiles and edible flowers. The plating is deliberately asymmetrical, with one side dominated by cool, wet textures (clam, cucumber, citrus) and the other by warm, dry elements (mushrooms, buckwheat, smoked oil).
Component 1: Geoduck Ceviche with Yuzu Kosho & Sea Lettuce
(The "Tide Pool")
Ingredients (serves 4):
- 1 live geoduck clam (200–250g) – sourced from Pacific Northwest, cleaned by purveyor
- 30g fresh sea lettuce (Ulva lactuca) – foraged or sourced from specialty seaweed suppliers (e.g., Maine Coast Sea Vegetables)
- 10g yuzu kosho (green, not red) – Japanese citrus-chili paste; substitute with yuzu zest + serrano chili if unavailable
- 20ml yuzu juice (freshly squeezed)
- 10ml cold-pressed olive oil (preferably Sicilian, for peppery notes)
- 5g micro cilantro (or shiso buds)
- 1g Maldon salt
- 0.5g toasted sesame seeds (black, for contrast)
- 1g freeze-dried mandarin powder (for acidity and color; available from Modernist Pantry)
Technique: "Living Ceviche" (Sous-Vide Acid Denaturation)
-
Geoduck Preparation:
- Place live geoduck in a saltwater ice slurry (3% salinity) for 10 minutes to relax the muscle. Remove from shell, reserving any liquor.
- Using a sous-vide circulator, set to 45°C (113°F). Vacuum-seal the geoduck with 10ml yuzu juice and 5ml olive oil. Cook for 8 minutes—just enough to denature the proteins slightly (like a "cooked" texture) while retaining a raw, snappy quality.
- Shock in ice water, then slice paper-thin on a mandoline (aim for translucent, almost glass-like slices).
-
Sea Lettuce "Sand":
- Dehydrate sea lettuce at 50°C (122°F) for 2 hours until brittle. Pulse in a spice grinder to a fine, sandy texture.
-
Assembly:
- On a chilled slate or textured porcelain plate, arrange geoduck slices in a loose, organic spiral (like a nautilus shell).
- Drizzle with remaining yuzu juice and olive oil. Sprinkle sea lettuce sand in a crescent shape at the base.
- Dot with yuzu kosho (use a squeeze bottle for precision). Garnish with micro cilantro, sesame seeds, and mandarin powder (dust lightly with a fine sieve).
Component 2: Fermented Black Trumpet Mushroom "Dirt" with Smoked Eel Consommé
(The "Forest Floor")
Ingredients:
- 100g fresh black trumpet mushrooms (Craterellus fallax; foraged or sourced from specialty purveyors like Far West Fungi)
- 50g koji rice (for fermentation; available from Cultures for Health)
- 20g white miso paste
- 10g sea salt
- 5g toasted buckwheat (crushed)
- 100ml smoked eel consommé (recipe below)
- 5g black garlic purée (available from Asian markets or make by roasting garlic at 60°C for 48 hours)
- 2g activated charcoal powder (for color; food-grade, from Modernist Pantry)
- Edible flowers (e.g., wood sorrel, borage, or nasturtium)
Smoked Eel Consommé:
- 1 whole smoked eel (200g; sourced from a Nordic supplier like Royal Greenland)
- 500ml water
- 10g kombu
- 5g bonito flakes
- 10g white soy sauce
- 1g xanthan gum (for body)
-
Fermented Mushroom "Dirt":
- Fermentation: Clean mushrooms, then blanch in boiling water for 30 seconds to soften. Shock in ice water.
- In a sterilized jar, combine mushrooms, koji rice, miso, and salt. Vacuum-seal and ferment at 25°C (77°F) for 6 weeks (or use a fermentation chamber for precision).
- After fermentation, dehydrate at 60°C (140°F) for 8 hours until brittle. Pulse in a food processor to a fine, crumbly "dirt" texture.
-
Smoked Eel Consommé:
- Cold-smoke the eel (using applewood) for 2 hours at 20°C (68°F).
- Simmer eel, kombu, and bonito in water for 1 hour. Strain, then add white soy sauce. Thicken slightly with xanthan gum (whisk in while hot).
-
Assembly:
- On the opposite side of the plate from the ceviche, mound the mushroom "dirt" into a small hill.
- Using a squeeze bottle, create veins of consommé radiating from the base (like tree roots).
- Sprinkle crushed buckwheat and charcoal powder for contrast. Dot with black garlic purée and top with edible flowers.
Component 3: Buckwheat "Beach" with Cucumber & Caviar
(The "Shore")
Ingredients:
- 30g buckwheat groats
- 1 Persian cucumber
- 10g Oscietra caviar (or hackleback for a budget option)
- 5g crème fraîche
- 1g dill pollen (available from specialty spice shops)
- 1g gold leaf (optional, for luxury)
- 5ml lemon verbena oil (infuse 100ml grapeseed oil with 10g lemon verbena leaves at 60°C for 2 hours)
-
Buckwheat "Sand":
- Toast buckwheat in a dry pan until deeply fragrant and golden. Pulse in a spice grinder to a coarse, sandy texture.
-
Cucumber "Pebbles":
- Using a melon baller, scoop tiny cucumber spheres. Marinate in lemon verbena oil for 10 minutes.
-
Assembly:
- Sprinkle buckwheat sand in a thin, uneven line connecting the ceviche and mushroom components.
- Place 3 cucumber spheres along the "shore."
- Add a quench of crème fraîche (use a piping bag for precision). Top with caviar and a light dusting of dill pollen. Finish with gold leaf (if using).
Component 4: Smoked Oil & Citrus Air
(The "Atmosphere")
Ingredients:
- 50ml grapeseed oil
- 10g applewood chips (for smoking)
- 20ml yuzu juice
- 1g lecithin (for air; available from Modernist Pantry)
- 1g freeze-dried yuzu powder
-
Smoked Oil:
- Cold-smoke grapeseed oil for 1 hour using applewood. Strain and reserve.
-
Citrus Air:
- Blend yuzu juice, lecithin, and 50ml water until frothy. Use a cream whipper to create a light, effervescent foam.
-
Final Touch:
- At the table, drizzle smoked oil in a thin line across the plate.
- Using a syringe or dropper, place 3 small dots of citrus air near the ceviche.
Plating & Service Notes:
- Plate: Use a handmade, textured porcelain dish (e.g., from Japanese potter Shigeki Fujishiro) to evoke natural imperfection.
- Temperature Play: Serve the geoduck ceviche ice-cold, the mushroom component at room temperature, and the consommé warm (use a small espresso cup for pouring at the table).
- Narrative Service: The server should describe the dish as a "dialogue between the ocean’s immediacy and the forest’s patience." Suggest pairing with a chilled Junmai Daiginjo sake (e.g., Dassai 23) or a skin-contact Riesling (e.g., Radikon Slatnik).
Why This Dish Deserves 3 Stars:
- Unusual Pairing: Geoduck (a divisive, almost "ugly" ingredient) with black trumpets (a humble foraged mushroom) creates a textural and philosophical contrast.
- Advanced Techniques:
- Sous-vide acid denaturation (for the ceviche)
- Koji fermentation (for the mushrooms)
- Cold-smoking oil and eel (for depth without heat)
- Lecithin foam (for ephemeral texture)
- Plating as Landscape: The dish is a miniature ecosystem, inviting diners to "explore" it like a tide pool or forest.
- Emotional Resonance: The impermanence of the citrus air and the raw geoduck contrast with the slow-fermented mushrooms, mirroring life’s fleeting and enduring moments.
Sourcing Notes:
- Geoduck: Available from Taylor Shellfish Farms (USA) or Hama Hama Oyster Company. Request live, cleaned specimens.
- Black Trumpet Mushrooms: Foraged in Pacific Northwest or Northeast USA (season: late summer/fall). Or source from Far West Fungi (CA) or D’Artagnan (online).
- Koji Rice: Cultures for Health or Amazon.
- Yuzu Kosho: Mitsuba Foods or Japanese markets.
- Edible Flowers: Gourmet Sweet Botanicals or local foragers.
Final Thought: This dish is not just eaten—it’s experienced. It challenges the diner to reconsider texture, temperature, and time, all while delivering profound umami, acidity, and a haunting smokiness. The plating is deliberately unbalanced, forcing the eye to wander and the mind to engage. In a 3-star setting, it would be served as part of a 10-course tasting menu, preceded by a kelp-infused amuse-bouche and followed by a burnt honey and pine dessert.
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