Compare Llama 4 Scout by Meta AI against Qwen: Qwen3.5 27B by Qwen, context windows of 10.0M vs 262K, tested across 25 shared challenges. Updated February 2026.
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Tests an AI's ability to generate vector graphics
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Tests an AI's ability to generate a complete, working landing page
Recreate an interactive, classic Mario level in a single HTML file.
Tests an AI's ability to replicate an existing UI with Tailwind CSS
Tests an AI's ability to create interactive web elements
Tests an AI's ability to create a detailed world map in SVG format
Generate a unique and simple recipe with common ingredients.
Create a starter plan for improving long-term health.
Recreate a classic, retro, macOS Desktop UI. Make it interactive and nostalgic, make it as interactive as you can, you can be creative. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Develop a cutting-edge 3-month longevity plan for a biohacker.
Comprehensive 3-Month Longevity Plan for Biohackers
Phase 1: Assessment and Foundation Building (Weeks 1-4)
Phase 2: Optimization and Intensification (Weeks 5-8)
Phase 3: Fine-Tuning and Peak Performance (Weeks 9-12)
Additional Recommendations:
Supplements and Dosages:
Safety Considerations:
Disclaimers:
By following this comprehensive 3-month longevity plan, biohackers can optimize their physical and cognitive performance, enhance stress resilience, and potentially slow aging. Regular monitoring, adjustments, and medical supervision are essential to ensure safety and efficacy.
This plan is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. "Biohacking" involves experimental protocols that can interact with medications, underlying conditions, or physiological baselines. You must consult with a physician and obtain comprehensive blood work before initiating any new supplement stack, fasting regimen, or extreme exercise protocol. Stop immediately if you experience adverse effects.
Objective: Maximize mitochondrial efficiency, reduce systemic inflammation, enhance neuroplasticity, and increase metabolic flexibility. Target Audience: Advanced Biohacker (intermediate to advanced fitness, access to wearables). Duration: 12 Weeks (Quarterly Cycle).
Strategy: A hybrid approach utilizing Time-Restricted Eating (TRE) and a low-glycemic, nutrient-dense diet.
Sourcing Rule: Only use third-party tested supplements (NSF Certified for Sport, Informed-Choice, or ConsumerLab verified).
| Supplement | Dosage | Timing | Function |
|---|---|---|---|
| Magnesium Glycinate/Threonate | 400mg | Pre-sleep | Sleep, muscle relaxation, brain health. |
| Vitamin D3 + K2 | 5,000 IU + 200mcg | Morning (w/ fat) | Immune, bone, hormonal health. |
| Omega-3 (EPA/DHA) | 2g - 3g total | With Meal | Anti-inflammatory, cell membrane fluidity. |
| Creatine Monohydrate | 5g | Anytime | Cognitive energy, muscle retention, hydration. |
| CoQ10 (Ubiquinol) | 100mg - 200mg | Morning | Mitochondrial ATP production. |
| Supplement | Dosage | Timing | Function | Cycle |
|---|---|---|---|---|
| NMN or NR (Nicotinamide Riboside) | 500mg | Morning (Empty Stomach) | NAD+ precursor, DNA repair. | 8 weeks ON / 4 weeks OFF. |
| Resveratrol (Trans-) | 500mg | Evening (w/ fat) | Sirtuin activation, antioxidant. | 8 weeks ON / 4 weeks OFF. |
| Berberine | 500mg | Pre-Meal | Insulin sensitizer (Metformin alternative). | Take only on high-carb days. |
| Apigenin | 50mg | Pre-sleep | GABA agonist, deep sleep support. | Daily. |
| Supplement | Dosage | Timing | Function |
|---|---|---|---|
| L-Theanine + Caffeine | 200mg : 100mg | Morning | Focus, calm alertness. |
| Lion's Mane Mushroom | 1000mg (Dual Extract) | Morning | Nerve Growth Factor (NGF). |
| Rhodiola Rosea | 200mg | Morning | Adaptogen for fatigue/stress. |
Goal: Increase VO2 Max (strongest predictor of longevity) and maintain muscle mass (anabolic reserve).
Goal: Maximize Deep Sleep (physical recovery) and REM (cognitive processing).
Goal: Optimize Heart Rate Variability (HRV) and neuroplasticity.
To make this actionable, you need a dashboard. Use Notion, Excel, or a dedicated app (e.g., Healthie).
| Metric | Frequency | Target |
|---|---|---|
| Blood Work | Day 1 & Day 90 | See "Medical Labs" below |
| HRV (Morning) | Daily | Maintain or improve baseline |
| Resting Heart Rate | Daily | <60 BPM (athletic) |
| Body Composition | Weekly | Waist-to-Hip Ratio < 0.9 (M) / < 0.8 (F) |
| Sleep Score | Daily | >80 (Oura/Whoop) |
| Glucose (CGM) | Continuous (Month 1) | Area under curve minimized |
Final Note: Longevity is a marathon, not a sprint. The goal of this 3-month plan is to establish a sustainable system where data drives decisions, not fads. Re-evaluate after Month 3 and adjust based on your specific biological feedback.
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Dish Name: "Terra Verde" - A Harmonious Convergence of Land and Sea
Conceptual Narrative: Inspired by the Mediterranean landscape, "Terra Verde" is a symphony of flavors and textures that brings together the earthy richness of the land with the brininess of the sea. This innovative dish celebrates the union of terrestrial and marine ecosystems, featuring an unusual pairing of ingredients that will challenge and delight the palate.
Components:
Component 1: Saffron-Infused Cauliflower Mousse
Steam the cauliflower until tender. Purée in a blender with cream, milk, saffron, salt, and pepper. Strain through a fine-mesh sieve into a bowl. Whisk in butter until melted. Pour into a piping bag fitted with a large round tip.
Component 2: Smoked Eel Tartare with Pickled Fennel and Capers
Mix eel, pickled fennel, capers, mustard, and honey in a bowl. Stir in olive oil. Season with salt and pepper.
Sourcing Note: For pickled fennel, use a high-quality, artisanal product or make your own by slicing 1 bulb of fennel thinly, soaking in a brine made with 1 cup (250 ml) white wine vinegar, 1/2 cup (125 ml) water, and 1 tsp (5g) sugar for at least 2 hours.
Component 3: Wild Rice and Mushroom Duxelles
Cook wild rice according to package instructions. Sauté shallots and porcini in butter until softened. Add flour and cook 1 minute. Gradually add wine, whisking continuously. Simmer until reduced to a thick paste. Stir in cooked wild rice.
Component 4: Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
Dredge cauliflower florets in flour, shaking off excess. Dip in buttermilk, then coat in flour again. Fry until crispy and golden. Drain on paper towels.
For the emulsion, whisk together lemon juice, cream, mustard, and thyme. Season with salt and pepper.
Component 5: Microgreens and Edible Flower Salad
Toss microgreens and edible flowers with olive oil and vinegar. Season with salt and pepper.
Assembly and Plating:
Tips and Variations:
Advanced Culinary Techniques:
Michelin-Starred Tips:
This dish is sure to impress with its innovative combination of ingredients, advanced techniques, and stunning presentation. The saffron-infused cauliflower mousse and lemon-thyme emulsion add an airy, ethereal quality, while the smoked eel tartare and wild rice and mushroom duxelles provide rich, savory elements. The crispy fried cauliflower petals add a satisfying crunch, and the microgreens and edible flower salad add freshness and color. "Terra Verde" is a true celebration of the Mediterranean landscape, where land and sea converge in a culinary masterpiece.
"The Golden Mist" is a sensory exploration of the liminal space between land and sea. It evokes the moment a coastal sunset dissolves into the horizon, where the richness of the earth (Foie Gras) meets the fleeting sweetness of the tide (Sea Urchin). The dish challenges the diner to reconcile the heavy, savory notes of land-animal fats with the delicate, briny sweetness of the ocean. The "Mist" is represented by the cold smoke of cinnamon and the ethereal vapor of a saffron foam, while the "Gold" is the vibrant hue of the Uni and the glistening surface of the cured fat. It is a dish of contrasts: hot and cold, fat and acid, smoke and bloom.
Seared Foie Gras & Cured Sea Urchin (Uni) with Smoked Cinnamon. While foie gras is traditionally paired with fruit (figs, pears) or wine reductions, pairing it with the delicate sweetness of Uni is a bold, modern juxtaposition. The fat of the liver coats the palate, allowing the briny, sweet umami of the Uni to linger. The smoked cinnamon provides a warm, woody bridge between the two, preventing the dish from feeling disjointed.
This dish transcends mere nourishment. It requires mastery of thermal dynamics (hot fat vs. cold sea), textural complexity (crisp crumble vs. melting fat vs. creamy uni), and precise sourcing. The narrative of "Land meeting Sea" is executed not just through ingredients, but through the temperature, color, and smoke. It respects tradition (foie gras) while aggressively innovating (Uni pairing), marking the chef as a visionary.
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