Compare Llama 4 Scout by Meta AI against Qwen: Qwen3.5 35B A3B by Qwen, context windows of 10.0M vs 262K, tested across 25 shared challenges. Updated February 2026.
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Tests an AI's ability to generate vector graphics
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Tests an AI's ability to generate a complete, working landing page
Recreate an interactive, classic Mario level in a single HTML file.
Tests an AI's ability to replicate an existing UI with Tailwind CSS
Tests an AI's ability to create interactive web elements
Tests an AI's ability to create a detailed world map in SVG format
Generate a unique and simple recipe with common ingredients.
Create a starter plan for improving long-term health.
Recreate a classic, retro, macOS Desktop UI. Make it interactive and nostalgic, make it as interactive as you can, you can be creative. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Develop a cutting-edge 3-month longevity plan for a biohacker.
Comprehensive 3-Month Longevity Plan for Biohackers
Phase 1: Assessment and Foundation Building (Weeks 1-4)
Phase 2: Optimization and Intensification (Weeks 5-8)
Phase 3: Fine-Tuning and Peak Performance (Weeks 9-12)
Additional Recommendations:
Supplements and Dosages:
Safety Considerations:
Disclaimers:
By following this comprehensive 3-month longevity plan, biohackers can optimize their physical and cognitive performance, enhance stress resilience, and potentially slow aging. Regular monitoring, adjustments, and medical supervision are essential to ensure safety and efficacy.
Disclaimer: I am an AI, not a doctor. This plan involves significant physiological manipulation, including fasting, intense exercise, and potent supplementation. You must consult with a qualified healthcare provider, specifically one knowledgeable in functional or integrative medicine, before starting. All supplements should be third-party tested. Monitor blood work before, during, and after the protocol.
Objective: Maximize Healthspan (biological age), Cognitive Clarity, and Physical Resilience. Philosophy: Hormesis (stressors that strengthen the body), Metabolic Flexibility, and Circadian Alignment. Baseline Requirement: 7/10 baseline fitness, no acute medical conditions.
Before starting, you need data. Do not skip this.
Goal: Switch seamlessly between glucose and ketones.
Note: Cycle NAD+ and Hormone precursors to prevent downregulation.
| Category | Compound | Dosage | Timing | Cycling |
|---|---|---|---|---|
| Mitochondrial | NMN or NR | 300–500mg | Morning (Empty Stomach) | 5 days on / 2 days off |
| CoQ10 (Ubiquinol) | 200mg | With Fat (Breakfast) | Daily | |
| PQQ | 20mg | With Fat (Breakfast) | Daily | |
| Cognitive | Lion's Mane | 1000mg | Morning | Daily |
| L-Tyrosine | 500-1000mg | Pre-workout/High Stress | As needed | |
| Recovery | Magnesium Glycinate | 400mg | Pre-Sleep | Daily |
| Glycine | 3g | Pre-Sleep | Daily | |
| Creatine Monohydrate | 5g | Anytime | Daily (No cycle) | |
| Longevity | Spermidine | 6mg | Morning | Daily |
| Omega-3 (EPA/DHA) | 2g | With Meal | Daily | |
| Vitamin D3 + K2 | 5000 IU + 100mcg | With Fat | Daily | |
| Metabolic | Berberine | 500mg | Pre-Meal (if glucose spikes) | Cycle 2 weeks on / 1 week off |
| Resveratrol | 500mg | With Fat (Morning) | Daily |
Goal: Increase VO2 Max, Grip Strength, and Metabolic Rate.
Goal: Maximize Neuroplasticity and Autonomic Balance.
Focus: Gut health, sleep consistency, mitochondrial priming.
Focus: Hormesis, metabolic switching, cognitive load.
Focus: Testing limits, refining protocols, sustainability.
| Day | AM Routine | Workout | Nutrition | Evening |
|---|---|---|---|---|
| Mon | Sunlight, Water, Electrolytes | Strength A (Lower Body) | 16:8 Window | Sauna (15m), Magnesium |
| Tue | Cold Plunge (2m), Breathwork | Zone 2 (60m) | 16:8 Window | NSDR, Read |
| Wed | Sunlight, Water | Strength A (Upper Body) | 16:8 Window | Sleep Hygiene |
| Thu | Cold Plunge, Breathwork | Zone 2 (60m) | 16:8 Window | Sauna (15m) |
| Fri | Sunlight, Water | HIIT (VO2 Max) | Carb Re-feed | Social/Relax |
| Sat | Long Zone 2 (90m) | Mobility/Yoga | 16:8 Window | Light Meal, Early Bed |
| Sun | Rest, Meal Prep | Rest | 16:8 Window | Review Week, Plan Next |
Stop the protocol immediately and seek medical help if:
This protocol is a scaffold, not a cage. The goal is to learn how your body responds to stressors.
The ultimate longevity hack is consistency over intensity. Start slow, track everything, and iterate.
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Dish Name: "Terra Verde" - A Harmonious Convergence of Land and Sea
Conceptual Narrative: Inspired by the Mediterranean landscape, "Terra Verde" is a symphony of flavors and textures that brings together the earthy richness of the land with the brininess of the sea. This innovative dish celebrates the union of terrestrial and marine ecosystems, featuring an unusual pairing of ingredients that will challenge and delight the palate.
Components:
Component 1: Saffron-Infused Cauliflower Mousse
Steam the cauliflower until tender. Purée in a blender with cream, milk, saffron, salt, and pepper. Strain through a fine-mesh sieve into a bowl. Whisk in butter until melted. Pour into a piping bag fitted with a large round tip.
Component 2: Smoked Eel Tartare with Pickled Fennel and Capers
Mix eel, pickled fennel, capers, mustard, and honey in a bowl. Stir in olive oil. Season with salt and pepper.
Sourcing Note: For pickled fennel, use a high-quality, artisanal product or make your own by slicing 1 bulb of fennel thinly, soaking in a brine made with 1 cup (250 ml) white wine vinegar, 1/2 cup (125 ml) water, and 1 tsp (5g) sugar for at least 2 hours.
Component 3: Wild Rice and Mushroom Duxelles
Cook wild rice according to package instructions. Sauté shallots and porcini in butter until softened. Add flour and cook 1 minute. Gradually add wine, whisking continuously. Simmer until reduced to a thick paste. Stir in cooked wild rice.
Component 4: Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
Dredge cauliflower florets in flour, shaking off excess. Dip in buttermilk, then coat in flour again. Fry until crispy and golden. Drain on paper towels.
For the emulsion, whisk together lemon juice, cream, mustard, and thyme. Season with salt and pepper.
Component 5: Microgreens and Edible Flower Salad
Toss microgreens and edible flowers with olive oil and vinegar. Season with salt and pepper.
Assembly and Plating:
Tips and Variations:
Advanced Culinary Techniques:
Michelin-Starred Tips:
This dish is sure to impress with its innovative combination of ingredients, advanced techniques, and stunning presentation. The saffron-infused cauliflower mousse and lemon-thyme emulsion add an airy, ethereal quality, while the smoked eel tartare and wild rice and mushroom duxelles provide rich, savory elements. The crispy fried cauliflower petals add a satisfying crunch, and the microgreens and edible flower salad add freshness and color. "Terra Verde" is a true celebration of the Mediterranean landscape, where land and sea converge in a culinary masterpiece.
Concept: A sensory exploration of the contrast between the ocean's depth and the forest floor's decay. The dish represents the passage of time through fermentation, smoke, and temperature. It challenges the diner to perceive the sweetness of the sea through the bitterness of earth and the acidity of the forest.
Main Narrative: The ocean floor is a landscape of silence and slow decay, much like the forest after a fire. "Erosion of Time" captures this duality. The scallop represents the ocean's purity, while the coffee and hazelnut elements evoke the burnt earth of a forest. The dish is served on a warm slate stone that retains heat, ensuring the coffee oil remains liquid while the scallop cools slightly, creating a dynamic temperature experience at the table.
Technique: Fermentation & Sous-Vide
Ingredients:
Instructions:
Technique: Infusion & Emulsification
Ingredients:
Instructions:
Technique: Spherification
Ingredients:
Instructions:
Technique: Dehydration & Grinding
Ingredients:
Instructions:
Technique: Clarification & Foaming
Ingredients:
Instructions:
Vessel: A matte black slate stone, 25cm in diameter, heated to 40°C (104°F).
The Layout:
Temperature Control: The slate stone is critical. It must be pre-heated so the coffee oil remains fluid but does not cook the scallop further. The dish must be served within 3 minutes of plating.
Flavor Profile:
Wine Pairing: A crisp, mineral-driven white wine from the Loire Valley (e.g., Sancerre) or a natural orange wine with high acidity to cut through the fat of the scallop and coffee oil.
Why this is 3-Star:
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