Compare Llama 4 Scout by Meta AI against Qwen: Qwen3.5 397B A17B by Qwen, context windows of 10.0M vs 262K, tested across 25 shared challenges. Updated February 2026.
20 challenges
Tests an AI's ability to generate vector graphics
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Tests an AI's ability to generate a complete, working landing page
Recreate an interactive, classic Mario level in a single HTML file.
Tests an AI's ability to replicate an existing UI with Tailwind CSS
Tests an AI's ability to create interactive web elements
Tests an AI's ability to create a detailed world map in SVG format
Generate a unique and simple recipe with common ingredients.
Create a starter plan for improving long-term health.
Starting a journey towards better health and longevity can be overwhelming, but with a simple and actionable plan, you can set yourself up for success. This 1-month plan focuses on three key areas: Nutrition, Physical Activity, and Sleep and Relaxation. Each area has practical, beginner-friendly tips to help you establish healthy habits that will benefit you for years to come.
Nutrition: Hydrate and Refresh
Physical Activity: Get Moving
Sleep and Relaxation: Wind Down
Nutrition: Plan and Prep
Physical Activity: Increase Intensity and Duration
Sleep and Relaxation: Enhance Relaxation
Nutrition: Mindful Eating
Physical Activity: Mix it Up
Sleep and Relaxation: Prioritize Sleep
Nutrition: Plan for the Future
Physical Activity: Set Goals and Track Progress
Sleep and Relaxation: Make it a Habit
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Develop a cutting-edge 3-month longevity plan for a biohacker.
Comprehensive 3-Month Longevity Plan for Biohackers
Phase 1: Assessment and Foundation Building (Weeks 1-4)
Phase 2: Optimization and Intensification (Weeks 5-8)
Phase 3: Fine-Tuning and Peak Performance (Weeks 9-12)
Additional Recommendations:
Supplements and Dosages:
Safety Considerations:
Disclaimers:
By following this comprehensive 3-month longevity plan, biohackers can optimize their physical and cognitive performance, enhance stress resilience, and potentially slow aging. Regular monitoring, adjustments, and medical supervision are essential to ensure safety and efficacy.
This plan is for informational and educational purposes only. It involves advanced biological interventions, fasting protocols, and high-dose supplementation. Do not attempt this without consulting a qualified healthcare provider, especially if you have pre-existing conditions (diabetes, cardiovascular issues, eating disorders, kidney/liver dysfunction). Blood work and genetic testing (e.g., APOE status) should inform specific decisions.
Objective: Maximize healthspan by targeting the Hallmarks of Aging (mitochondrial dysfunction, cellular senescence, epigenetic alterations) while peaking physical and cognitive output. Philosophy: Hormesis (beneficial stress), Metabolic Flexibility, and Data-Driven Iteration.
Before Day 1, establish your data anchor.
Goal: Reduce systemic inflammation, restore insulin sensitivity, establish circadian rhythm.
Take with food unless noted.
Goal: Induce autophagy, improve stress resilience, increase power output.
Additions/Changes:
Goal: Maximize cognitive throughput, test physical limits, solidify long-term habits.
Refinement:
Weekly Review (Sunday):
Monthly Review:
At the end of 90 days, do not stop. Adopt the "80/20 Maintenance Mode":
This plan is a living document. Your biology is unique. Use the data from your wearables and blood work to override the general rules.
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Dish Name: "Terra Verde" - A Harmonious Convergence of Land and Sea
Conceptual Narrative: Inspired by the Mediterranean landscape, "Terra Verde" is a symphony of flavors and textures that brings together the earthy richness of the land with the brininess of the sea. This innovative dish celebrates the union of terrestrial and marine ecosystems, featuring an unusual pairing of ingredients that will challenge and delight the palate.
Components:
Component 1: Saffron-Infused Cauliflower Mousse
Steam the cauliflower until tender. Purée in a blender with cream, milk, saffron, salt, and pepper. Strain through a fine-mesh sieve into a bowl. Whisk in butter until melted. Pour into a piping bag fitted with a large round tip.
Component 2: Smoked Eel Tartare with Pickled Fennel and Capers
Mix eel, pickled fennel, capers, mustard, and honey in a bowl. Stir in olive oil. Season with salt and pepper.
Sourcing Note: For pickled fennel, use a high-quality, artisanal product or make your own by slicing 1 bulb of fennel thinly, soaking in a brine made with 1 cup (250 ml) white wine vinegar, 1/2 cup (125 ml) water, and 1 tsp (5g) sugar for at least 2 hours.
Component 3: Wild Rice and Mushroom Duxelles
Cook wild rice according to package instructions. Sauté shallots and porcini in butter until softened. Add flour and cook 1 minute. Gradually add wine, whisking continuously. Simmer until reduced to a thick paste. Stir in cooked wild rice.
Component 4: Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
Dredge cauliflower florets in flour, shaking off excess. Dip in buttermilk, then coat in flour again. Fry until crispy and golden. Drain on paper towels.
For the emulsion, whisk together lemon juice, cream, mustard, and thyme. Season with salt and pepper.
Component 5: Microgreens and Edible Flower Salad
Toss microgreens and edible flowers with olive oil and vinegar. Season with salt and pepper.
Assembly and Plating:
Tips and Variations:
Advanced Culinary Techniques:
Michelin-Starred Tips:
This dish is sure to impress with its innovative combination of ingredients, advanced techniques, and stunning presentation. The saffron-infused cauliflower mousse and lemon-thyme emulsion add an airy, ethereal quality, while the smoked eel tartare and wild rice and mushroom duxelles provide rich, savory elements. The crispy fried cauliflower petals add a satisfying crunch, and the microgreens and edible flower salad add freshness and color. "Terra Verde" is a true celebration of the Mediterranean landscape, where land and sea converge in a culinary masterpiece.
"Abyssal Forest" explores the convergence of the deepest earth and the deepest sea through the lens of Umami. The dish challenges the diner's perception of "Surf and Turf" by pairing the gamey, iron-rich depth of aged Venison with the briny, creamy sweetness of Sea Urchin (Uni).
The narrative is one of contrast and harmony: the dark, shadowed notes of the forest floor (venison, pine, beetroot) meeting the luminous, saline glow of the ocean (uni, sea buckthorn). The acidity of the sea buckthorn acts as the "light" that pierces the canopy, cutting through the richness of the fats. It is a dish about memory, territory, and the primal connection between land and water.
1. Venison Loin:
2. Beetroot & Porcini Soil:
3. Pine Needle Oil:
1. Sea Buckthorn Spheres:
2. Uni & Bone Marrow Emulsion:
3. Searing the Venison:
The Canvas: A matte black, hand-thrown ceramic plate with a wide rim.
| Ingredient | Specification | Sourcing Note |
|---|---|---|
| Venison Loin | Wild, 21-day dry-aged | Seek specialty game suppliers (e.g., D'Artagnan or local high-end butchers). Ensure it is hung properly. |
| Uni (Sea Urchin) | Hokkaido Bafun (Grade A) | Must be air-freighted fresh. Look for bright orange color, firm tongues, no ammonia smell. |
| Sea Buckthorn | Pure Juice (No sugar) | Available at specialty health food stores or Nordic ingredient suppliers. |
| Sodium Alginate | Molecular Gastronomy Grade | Brands like Modernist Pantry or ChefSteps. |
| Pine Tips | Young, Spring Growth | Forage from non-treated trees. Avoid Yew (toxic). Use Spruce or Pine. |
| Bone Marrow | Grass-Fed Beef | Ask butcher to split bones lengthwise for easy roasting. |
