Compare Llama 4 Scout by Meta AI against Qwen: Qwen3.5 Flash by Qwen, context windows of 10.0M vs 1.0M, tested across 25 shared challenges. Updated February 2026.
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Tests an AI's ability to generate vector graphics
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Tests an AI's ability to generate a complete, working landing page
Recreate an interactive, classic Mario level in a single HTML file.
Tests an AI's ability to replicate an existing UI with Tailwind CSS
Tests an AI's ability to create interactive web elements
Tests an AI's ability to create a detailed world map in SVG format
Generate a unique and simple recipe with common ingredients.
Create a starter plan for improving long-term health.
Recreate a classic, retro, macOS Desktop UI. Make it interactive and nostalgic, make it as interactive as you can, you can be creative. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Develop a cutting-edge 3-month longevity plan for a biohacker.
Comprehensive 3-Month Longevity Plan for Biohackers
Phase 1: Assessment and Foundation Building (Weeks 1-4)
Phase 2: Optimization and Intensification (Weeks 5-8)
Phase 3: Fine-Tuning and Peak Performance (Weeks 9-12)
Additional Recommendations:
Supplements and Dosages:
Safety Considerations:
Disclaimers:
By following this comprehensive 3-month longevity plan, biohackers can optimize their physical and cognitive performance, enhance stress resilience, and potentially slow aging. Regular monitoring, adjustments, and medical supervision are essential to ensure safety and efficacy.
DISCLAIMER: I am an AI, not a doctor or healthcare provider. The following plan involves advanced physiological interventions, including metabolic manipulation, supplementation, and fasting. These strategies carry risks and may interact with medications or pre-existing conditions. You must consult with a qualified medical professional before starting any new diet, exercise, or supplementation regimen. This plan is for educational and informational purposes only.
This plan is designed to maximize Healthspan (years of healthy life) and Function (performance output). It relies on the four pillars of longevity: Metabolic Flexibility, Cellular Repair (Autophagy), Inflammation Reduction, and Hormonal Optimization.
The Strategy:
We will utilize a Cyclical Ketogenic Approach. This preserves muscle glycogen for performance while maximizing fat oxidation for longevity.
Note: Dosages are based on current human literature. Cycle specific compounds to prevent receptor downregulation.
| Supplement | Dosage | Timing | Purpose |
|---|---|---|---|
| Magnesium Threonate | 144mg (Elemental Mg) | Morning/Before Bed | Cognitive function, NMDA receptor regulation. |
| Magnesium Glycinate | 200-400mg | Before Bed | Muscle relaxation, sleep quality. |
| Vitamin D3 + K2 (MK-7) | 5,000 IU D3 / 100mcg K2 | With Fat Meal | Immune function, calcium deposition (not arteries). |
| Omega-3 (EPA/DHA) | 2g (Combined) | With Largest Meal | Anti-inflammatory, membrane fluidity. |
| Creatine Monohydrate | 5g | Anytime (Post-workout preferred) | Cognitive energy (PCr), muscle retention. |
| CoQ10 (Ubiquinol) | 200mg | Morning | Mitochondrial ATP production. |
| Supplement | Dosage | Timing | Purpose |
|---|---|---|---|
| NMN or NR (NAD+) | 500mg - 1000mg | Morning (Empty Stomach) | Sirtuin activation, DNA repair. |
| Spermidine | 6mg | With Lunch | Induces autophagy. |
| Pterostilbene | 50mg | With Fat Meal | Synergizes with Resveratrol. |
| Resveratrol | 500mg | With Fat Meal | Sirtuin activation, insulin sensitivity. |
| Supplement | Dosage | Timing | Purpose |
|---|---|---|---|
| L-Theanine | 200mg | Morning/Pre-Workout | Focus without jitters. |
| Lion's Mane | 1000mg (Extract) | Morning | NGF (Nerve Growth Factor). |
Cycling Strategy:
The goal is to increase VO2 Max, prevent Sarcopenia, and improve Mitochondrial Density.
Sleep is the primary driver of glymphatic clearance (brain detox).
You cannot improve what you do not measure.
Biohacking is not a sprint; it is a lifestyle architecture. The most "advanced" intervention is consistency.
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Dish Name: "Terra Verde" - A Harmonious Convergence of Land and Sea
Conceptual Narrative: Inspired by the Mediterranean landscape, "Terra Verde" is a symphony of flavors and textures that brings together the earthy richness of the land with the brininess of the sea. This innovative dish celebrates the union of terrestrial and marine ecosystems, featuring an unusual pairing of ingredients that will challenge and delight the palate.
Components:
Component 1: Saffron-Infused Cauliflower Mousse
Steam the cauliflower until tender. Purée in a blender with cream, milk, saffron, salt, and pepper. Strain through a fine-mesh sieve into a bowl. Whisk in butter until melted. Pour into a piping bag fitted with a large round tip.
Component 2: Smoked Eel Tartare with Pickled Fennel and Capers
Mix eel, pickled fennel, capers, mustard, and honey in a bowl. Stir in olive oil. Season with salt and pepper.
Sourcing Note: For pickled fennel, use a high-quality, artisanal product or make your own by slicing 1 bulb of fennel thinly, soaking in a brine made with 1 cup (250 ml) white wine vinegar, 1/2 cup (125 ml) water, and 1 tsp (5g) sugar for at least 2 hours.
Component 3: Wild Rice and Mushroom Duxelles
Cook wild rice according to package instructions. Sauté shallots and porcini in butter until softened. Add flour and cook 1 minute. Gradually add wine, whisking continuously. Simmer until reduced to a thick paste. Stir in cooked wild rice.
Component 4: Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
Dredge cauliflower florets in flour, shaking off excess. Dip in buttermilk, then coat in flour again. Fry until crispy and golden. Drain on paper towels.
For the emulsion, whisk together lemon juice, cream, mustard, and thyme. Season with salt and pepper.
Component 5: Microgreens and Edible Flower Salad
Toss microgreens and edible flowers with olive oil and vinegar. Season with salt and pepper.
Assembly and Plating:
Tips and Variations:
Advanced Culinary Techniques:
Michelin-Starred Tips:
This dish is sure to impress with its innovative combination of ingredients, advanced techniques, and stunning presentation. The saffron-infused cauliflower mousse and lemon-thyme emulsion add an airy, ethereal quality, while the smoked eel tartare and wild rice and mushroom duxelles provide rich, savory elements. The crispy fried cauliflower petals add a satisfying crunch, and the microgreens and edible flower salad add freshness and color. "Terra Verde" is a true celebration of the Mediterranean landscape, where land and sea converge in a culinary masterpiece.
Concept: The Intersection of Forest and Ocean
Chef's Philosophy: A dialogue between the subterranean earthiness of the forest floor and the saline depth of the deep sea. This dish challenges the diner's perception of texture and terroir by elevating a humble mushroom to the status of a precious seafood.
Narrative:
In the deep twilight of a temperate rainforest, where the tide meets the moss, life exists in a liminal space. "Marine Roots" captures this moment. The King Oyster Mushroom represents the ancient, sturdy timber of the forest, transformed through precision to mimic the succulence of a sea scallop. It is bathed in the essence of the deep—Sea Urchin and Kelp—while grounded by the fermentation of Black Garlic and the resinous whisper of Pine. It is a dish of contrasts: solid yet dissolving, salty yet sweet, earthy yet aquatic.
Technique: Vacuum Sealing & Sous-vide
Technique: Reduction & Stabilization
Technique: Reverse Spherification
Technique: Dehydration & Grinding
Technique: Negative Space & Temperature Contrast
Equipment: Round ceramic plate (matte black), tweezers, small spoons.
Presentation:
The plate should look like a monochromatic landscape. The black of the plate mirrors the night sky. The golden mushroom sits like a sunken stone in a dark ocean. The glistening Uni spheres act as the stars. The diner must use the provided spoon to break the spheres, releasing the liquid Uni onto the emulsion and mushroom simultaneously.
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