Compare Llama 4 Scout by Meta AI against Qwen: Qwen3.5 Plus 2026-02-15 by Qwen, context windows of 10.0M vs 1.0M, tested across 25 shared challenges. Updated February 2026.
20 challenges
Tests an AI's ability to generate vector graphics
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Tests an AI's ability to generate a complete, working landing page
Recreate an interactive, classic Mario level in a single HTML file.
Tests an AI's ability to replicate an existing UI with Tailwind CSS
Tests an AI's ability to create interactive web elements
Tests an AI's ability to create a detailed world map in SVG format
Generate a unique and simple recipe with common ingredients.
Create a starter plan for improving long-term health.
Starting a journey towards better health and longevity can be overwhelming, but with a simple and actionable plan, you can set yourself up for success. This 1-month plan focuses on three key areas: Nutrition, Physical Activity, and Sleep and Relaxation. Each area has practical, beginner-friendly tips to help you establish healthy habits that will benefit you for years to come.
Nutrition: Hydrate and Refresh
Physical Activity: Get Moving
Sleep and Relaxation: Wind Down
Nutrition: Plan and Prep
Physical Activity: Increase Intensity and Duration
Sleep and Relaxation: Enhance Relaxation
Nutrition: Mindful Eating
Physical Activity: Mix it Up
Sleep and Relaxation: Prioritize Sleep
Nutrition: Plan for the Future
Physical Activity: Set Goals and Track Progress
Sleep and Relaxation: Make it a Habit
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Develop a cutting-edge 3-month longevity plan for a biohacker.
Comprehensive 3-Month Longevity Plan for Biohackers
Phase 1: Assessment and Foundation Building (Weeks 1-4)
Phase 2: Optimization and Intensification (Weeks 5-8)
Phase 3: Fine-Tuning and Peak Performance (Weeks 9-12)
Additional Recommendations:
Supplements and Dosages:
Safety Considerations:
Disclaimers:
By following this comprehensive 3-month longevity plan, biohackers can optimize their physical and cognitive performance, enhance stress resilience, and potentially slow aging. Regular monitoring, adjustments, and medical supervision are essential to ensure safety and efficacy.
Disclaimer: This protocol represents an advanced biohacking framework. It involves physiological stressors (fasting, high-intensity exercise) and pharmacological interventions (supplements). Consult with a qualified healthcare provider, specifically one familiar with functional medicine or longevity science, before initiating this plan, especially if you have pre-existing conditions.
Before optimization, we must establish a data-driven baseline. You cannot manage what you do not measure.
Request a comprehensive blood panel including:
The goal is to shift from glucose dependence to efficient ketone utilization while maintaining anabolic potential for muscle retention.
Note: Dosages are general guidelines for healthy adults. Adjust based on blood work.
| Supplement | Dosage | Mechanism | Cycling Protocol | | :--- | :--- | :--- | : | | NMN (Nicotinamide Mononucleotide) | 500–1000 mg | NAD+ precursor for DNA repair & energy. | Daily. Take sublingually or with resveratrol. | | Trans-Resveratrol | 500 mg | Sirtuin activator (mimics calorie restriction). | Daily. Must be taken with fat (MCT oil) for absorption. | | Spermidine | 1–2 mg | Induces autophagy. | Daily. | | Lion's Mane | 1000 mg (dual extract) | NGF stimulation for cognitive clarity. | Daily. | | Electrolytes | Na/K/Mg blend | Prevents "keto flu," supports neuronal firing. | Daily during fasting window. |
| Supplement | Dosage | Mechanism | Cycling Protocol |
|---|---|---|---|
| Creatine Monohydrate | 5 g | Cellular energy (ATP), cognitive support. | Daily (no cycling needed). |
| Cordyceps Militaris | 1000 mg | VO2 max enhancement, ATP production. | 5 days on, 2 days off. |
| Alpha-GPC | 300 mg | Acetylcholine precursor for focus. | Only on heavy cognitive/workout days. |
| Supplement | Dosage | Mechanism | Cycling Protocol |
|---|---|---|---|
| Magnesium Threonate | 144 mg (elemental) | Crosses blood-brain barrier, improves sleep depth. | Daily. |
| Apigenin | 50 mg | CD38 inhibitor (preserves NAD+), sedative. | Daily. |
| Glycine | 3–5 g | Lowers core body temp, improves sleep architecture. | Daily. |
| Berberine HCL | 500 mg | AMPK activator (metformin mimic). | Cycle: 5 days on, 2 days off. Take only with highest carb meal. |
Quarterly Rotation: Rotate adaptogens every 3 months. Months 1–3: Ashwagandha (KSM-66) for cortisol control. Months 4–6: Rhodiola Rosea for fatigue resistance.
This plan is a living document. The true biohacker iterates constantly based on the feedback loop provided by their biology and their data.
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Dish Name: "Terra Verde" - A Harmonious Convergence of Land and Sea
Conceptual Narrative: Inspired by the Mediterranean landscape, "Terra Verde" is a symphony of flavors and textures that brings together the earthy richness of the land with the brininess of the sea. This innovative dish celebrates the union of terrestrial and marine ecosystems, featuring an unusual pairing of ingredients that will challenge and delight the palate.
Components:
Component 1: Saffron-Infused Cauliflower Mousse
Steam the cauliflower until tender. Purée in a blender with cream, milk, saffron, salt, and pepper. Strain through a fine-mesh sieve into a bowl. Whisk in butter until melted. Pour into a piping bag fitted with a large round tip.
Component 2: Smoked Eel Tartare with Pickled Fennel and Capers
Mix eel, pickled fennel, capers, mustard, and honey in a bowl. Stir in olive oil. Season with salt and pepper.
Sourcing Note: For pickled fennel, use a high-quality, artisanal product or make your own by slicing 1 bulb of fennel thinly, soaking in a brine made with 1 cup (250 ml) white wine vinegar, 1/2 cup (125 ml) water, and 1 tsp (5g) sugar for at least 2 hours.
Component 3: Wild Rice and Mushroom Duxelles
Cook wild rice according to package instructions. Sauté shallots and porcini in butter until softened. Add flour and cook 1 minute. Gradually add wine, whisking continuously. Simmer until reduced to a thick paste. Stir in cooked wild rice.
Component 4: Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
Dredge cauliflower florets in flour, shaking off excess. Dip in buttermilk, then coat in flour again. Fry until crispy and golden. Drain on paper towels.
For the emulsion, whisk together lemon juice, cream, mustard, and thyme. Season with salt and pepper.
Component 5: Microgreens and Edible Flower Salad
Toss microgreens and edible flowers with olive oil and vinegar. Season with salt and pepper.
Assembly and Plating:
Tips and Variations:
Advanced Culinary Techniques:
Michelin-Starred Tips:
This dish is sure to impress with its innovative combination of ingredients, advanced techniques, and stunning presentation. The saffron-infused cauliflower mousse and lemon-thyme emulsion add an airy, ethereal quality, while the smoked eel tartare and wild rice and mushroom duxelles provide rich, savory elements. The crispy fried cauliflower petals add a satisfying crunch, and the microgreens and edible flower salad add freshness and color. "Terra Verde" is a true celebration of the Mediterranean landscape, where land and sea converge in a culinary masterpiece.
Concept: A culinary exploration of the liminal space between earth and water. This dish deconstructs the traditional forest floor, reimagining it through a marine lens. It challenges the diner's perception by pairing the deep, resinous notes of coniferous wood with the briny, umami-rich complexity of the deep ocean, unified by a textural interplay of smoke, gel, and crispness.
The Unusual Pairing: Smoked Spruce Needles paired with Bluefin Tuna Belly (Otoro) cured in Kelp Ash. Why it works: The terpenes in spruce (pinene, limonene) mirror the citrusy, fatty notes of high-grade tuna, while the smokiness bridges the gap between the terrestrial forest and the charred depth of the ocean.
"The Submerged Forest" tells the story of climate change and rising tides, not as a tragedy, but as a surreal transformation. The diner is presented with a landscape that appears to be a mossy riverbank, yet upon tasting, realizes the "earth" is made of sea, and the "trees" are delicate proteins. It is a meditation on adaptation, where the boundaries of nature blur into a harmonious, albeit unexpected, new ecosystem.
Technique: Dry Curing & Cold Smoking
Ingredients:
Method:
Technique: Enzymatic Clarification & Agar Setting
Ingredients:
Method:
Technique: Dehydration & Emulsification
Ingredients:
Method:
Technique: Sous-vide Infusion & Siphon Aeration
Ingredients:
Method:
Technique: Isomalt Casting
Ingredients:
Method:
The Stage: Serve on a matte, charcoal-grey slate slab or a custom-made black ceramic plate with an uneven, organic rim.
Assembly:
Service Ritual: The server presents the dish under a glass cloche filled with a faint wisp of spruce smoke. Upon lifting the cloche at the table, the aroma of the forest hits the diner first, before they take the first bite and experience the ocean.
