Compare Inception: Mercury by Inception against Qwen: Qwen3 Max Thinking by Qwen, context windows of 32K vs 262K, tested across 21 shared challenges. Updated February 2026.
16 challenges
Tests an AI's randomness and creativity
Here are five jokes for you:
Why don't skeletons fight each other? Because they don't have the guts.
I told my wife she was drawing her eyebrows too high. She looked surprised.
Why did the scarecrow win an award? Because he was outstanding in his field.
What do you call a fake noodle? An impasta.
Why don't we ever tell secrets on a farm? Because the potatoes have eyes, the corn has ears, and the beans stalk.
All five jokes are unique in their setup and punchline.
Here are 5 distinct jokes:
✅ All 5 are unique — within your requested set.
If you meant “How many jokes did you just generate?” → also 5 😉
(And yes, the question itself is a tiny meta-joke.)
Recreate an interactive, classic Mario level in a single HTML file.
Couldn't render this response
This model didn't return a displayable web page for this challenge.
# Super Mario Bros. Interactive Level
I've created a fun, interactive Super Mario Bros. level that captures the spirit of NES games with pixel-perfect graphics, classic sound effects, and authentic gameplay mechanics - all in a single self-contained HTML file!
```html
<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Super Mario Bros. Adventure</title>
<style>
* {
margin: 0;
padding: 0;
box-sizing: border-box;
}
html, body {
height: 100%;
overflow: hidden;
position: relative;
background-color: #87ceeb;
font-family: 'Courier New', monospace;
}
#game-container {
position: relative;
width: 800px;
height: 448px;
margin: 20px auto;
overflow: hidden;
box-shadow: 0 0 0 1px #000, 0 0 20px rgba(0,0,0,0.8);
background: linear-gradient(to top, #87ceeb 60%, #6bb3e0 70%, #5599d6 80%, #4b8ac9 100%);
image-rendering: optimizeSpeed;
image-rendering: -moz-crisp-edges;
image-rendering: -webkit-optimize-contrast;
image-rendering: optimal-quality;
image-rendering: pixelated;
}
#game-canvas {
position: absolute;
top: 0;
left: 0;
background: linear-gradient(to top, #87ceeb 60%, #6bb3e0 70%, #5599d6 80%, #4b8ac9 100%);
}
#start-screen {
position: absolute;
top: 0;
width: 768px;
height: 448px;
background: linear-gradient(to bottom, #3c3c3c 60%, #1c1c1c 100%, #000) repeat-x;
z-index: 101;
display: flex;
flex-direction: column;
justify-content: center;
align-items: center;
padding: 10px 20%;
text-align: center;
box-shadow: inset 0 0 80px rgba(0,0,0,0.9);
}
@keyframes blink {
49% { opacity: 1; }
50% { opacity: 0; }
100% { opacity: 0; }
}
#game-title {
width: 100%;
height: 80px;
background-image: url('data:image/png;base64,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......```Generate a unique and simple recipe with common ingredients.
Golden Chickpea & Sweet Potato Stew
Prep time: 10 min
Cook time: 25 min
Total: 35 min
Ingredients (7 pantry staples)
Instructions
Sauté aromatics – In a medium pot, heat a splash of oil (or just water if you prefer a no‑oil version) over medium heat. Add the chopped onion and cook until translucent, about 3 minutes. Stir in the minced garlic and cook for another 30 seconds.
Add spices – Sprinkle the curry powder over the onion‑garlic mixture. Stir continuously for 15 seconds to release the flavor.
Introduce the sweet potato – Toss the diced sweet potato into the pot, coating it with the spice mixture. Cook for 2 minutes, stirring occasionally.
Add chickpeas & liquid – Stir in the chickpeas, coconut milk, and sea salt. Bring the mixture to a gentle boil, then reduce heat to low.
Simmer – Cover the pot and let the stew simmer for 20 minutes, or until the sweet potato is tender and the flavors have melded. Stir occasionally to prevent sticking.
Finish & serve – Taste and adjust seasoning if needed. Ladle the stew into bowls and enjoy hot. It pairs well with a side of rice or warm flatbread.
Enjoy your quick, comforting dish that’s both sweet and savory, all from just seven pantry staples!
Sweet, savory, and ready before delivery arrives. No fresh produce, dairy, or meat required.
⏱️ Total Time: 17 minutes (Prep: 3 min | Cook: 14 min)
(Time includes boiling water and sauce mixing)
(All shelf-stable, no substitutions needed)
✨ No salt or pepper added separately—soy sauce provides the sodium, garlic and peppers deliver depth.
Perfect for empty-fridge emergencies, lazy evenings, or proving that simplicity tastes magical 🌶️✨
Create a starter plan for improving long-term health.
Designed for absolute beginners • No perfection. No extremes. Just consistent, joyful progress.
Why? Whole foods reduce inflammation, support brain health, and stabilize energy—key levers for longevity.
| Week | Actionable Habit (Choose ONE per day) |
|---|---|
| 1 | Hydrate & Add: Drink a glass of water first thing. Add one extra serving of fruit/veg to any meal (e.g., banana with lunch, carrot sticks with supper). |
| 2 | Plate Power: At lunch/dinner, fill half plate with veggies (frozen spinach, canned corn, salad). Drink water instead of sugary juice/soda. |
| 3 | Mindful Bite: Eat one meal without screens. Take 3 deep breaths before starting. Chew slowly. Add a healthy snack (handful of nuts, Greek yogurt). |
| 4 | Prep Lite: Spend 10 minutes Sunday washing/chopping veggies or mixing a big salad. Swap one processed item (e.g., white fries → roasted sweet potato). |
💡 Beginner tip: Frozen/canned veggies (low-sodium) are just as nutritious and save time!
Why? Daily motion improves circulation, mood, muscle retention, and metabolic health—no gym required.
| Week | Actionable Habit (Choose ONE per day) |
|---|---|
| 1 | Walk 10 Minutes: After one meal, walk around your home/neighbourhood. Use a timer. If needed, split into two 5-min walks. |
| 2 | Move + Strengthen: Walk 12 mins. Afterward, do 3 sets of: 5 squats (hold counter for balance), 5 wall push-ups, 5 standing leg lifts (per side). |
| 3 | Stretch & Play: Walk 15 mins (5 days). On 1–2 days, swap walking for joyful movement: dance to 3 songs, follow a 4-min YouTube "gentle yoga" video, or garden. Stretch for 5 mins post-walk. |
| 4 | Own Your Pace: Aim for 20 mins of movement on 4 days. Choose one activity you genuinely enjoy to repeat next month (e.g., park strolls, kitchen dance parties). |
💡 Beginner tip: Wear shoes you already own. Focus on showing up, not speed or distance.
Why? Quality sleep clears brain debris, balances hormones, and repairs cells—non-negotiable for longevity.
| Week | Actionable Habit (Choose ONE per day) |
|---|---|
| 1 | Anchor Time: Set the same wake-up time (even Sat/Sun). Turn off screens 30 mins early; listen to music or read a book instead. |
| 2 | Wind-Down Ritual: Dim lights 45 mins pre-bed. Sip warm herbal tea (chamomile, peppermint). Do 2 minutes of deep breathing (4 sec inhale, 6 sec exhale). |
| 3 | Optimize Environment: Cool room (65–68°F/18–20°C). Use blackout towel/eye sleep mask. White noise machine or fan if noisy. Avoid caffeine after 2 PM. |
| 4 | Reflect & Release: Write down 3 things you’re grateful for before bed. Rate sleep 1–5 (1 = terrible, 5 = refreshed). Adjust bedtime 15 mins earlier/later based on rating. |
💡 Beginner tip: Keep your phone outside bedrooms. Place a book and water by bedsides as a visual cue.
"The best exercise is the one you enjoy. The best food is the one on your plate. The best sleep is the one you get tonight."
— Start where you are. Use what you have. Do what you can. 🙏
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Develop a cutting-edge 3-month longevity plan for a biohacker.
3‑Month Longevity & Performance Blueprint
(Designed for an experienced biohacker who already has a baseline of health, fitness, and access to advanced tools. This is a general framework; always verify with a qualified health professional before making major changes.)
| Goal | Target (Month 3) | Key Metrics |
|---|---|---|
| Physical Performance | ↑ 10 % VO₂max, ↑ 15 % 1‑RM in major lifts | Strength lift logs, VO₂max (or HR‑based estimate), body composition |
| Cognitive Function | ↑ 8 % on standardized memory/attention tests | Digit‑span, Stroop, Trail‑making |
| Longevity Biomarkers | ↓ Inflammatory markers, ↑ NAD⁺/NADH ratio | hs‑CRP, IL‑6, NAD⁺/NADH (if available) |
| Sleep & Recovery | 7‑8 h total, 80 % deep sleep | Oura/Apple Watch sleep stages |
| Stress Resilience | HRV (RMSSD) ≥ 50 ms in 24 h average | HRV, perceived stress scale |
| Metabolic Health | Fasting glucose ≤ 90 mg/dL, HbA1c ≤ 5.5 % | Blood glucose, HbA1c |
| Device | Primary Data | Why It Matters |
|---|---|---|
| Oura Ring | HRV, sleep stages, body temperature, activity | Night‑time HRV & sleep quality |
| Apple Watch Series 9 / Whoop Strap | HR, HRV, VO₂max estimate, movement | Real‑time training load & recovery |
| NordicTrack or Peloton (or any high‑quality treadmill) | Power output, heart rate | Precise HIIT & strength training |
| Muse 2 Headband | EEG, heart rate, breathing | Neurofeedback & meditation coaching |
| Fitbit Sense | SpO₂, skin temperature, stress score | Additional stress & sleep metrics |
| Blood Glucose Meter (Freestyle Libre) | Capillary glucose | Fasting & post‑meal monitoring |
| Smart Scale (With body composition) | Lean mass, fat %, BMR | Tracking body composition changes |
Set up a simple dashboard (e.g., Notion or Google Sheets) to pull data weekly via API integrations. Keep a “Daily Log” for supplements, meals, sleep, and training.
| Supplement | Dose (Daily) | Timing | Cycling | Rationale |
|---|---|---|---|---|
| Nicotinamide Mononucleotide (NMN) | 250 mg (split 125 mg AM/PM) | With meals | 6 weeks on / 2 weeks off | Boosts NAD⁺, supports mitochondrial health |
| Pyrroloquinoline Quinone (PQQ) | 10 mg | AM | 6 weeks on / 2 weeks off | Enhances biogenesis, antioxidant |
| Coenzyme Q10 (Ubiquinol) | 150 mg | PM | 6 weeks on / 2 weeks off | Supports electron transport chain |
| Resveratrol | 150 mg | AM | 4 weeks on / 1 week off | Activates SIRT1, anti‑inflammatory |
| Curcumin (with piperine) | 500 mg curcumin + 5 mg piperine | AM | 4 weeks on / 1 week off | Anti‑oxidant, reduces IL‑6 |
| Berberine | 500 mg | AM | 4 weeks on / 1 week off | Improves insulin sensitivity |
| Alpha‑Lipoic Acid (ALA) | 300 mg | AM | 4 weeks on / 1 week off | Regenerates other antioxidants |
| Vitamin D₃ | 5 000 IU | PM | Daily | Supports immune & bone health |
| Magnesium Threonate | 400 mg | PM | Daily | Enhances sleep & neuronal function |
| Omega‑3 (EPA/DHA 2:1) | 2 g total | PM | Daily | Anti‑inflammatory, brain health |
| Zinc (Picolinate) | 30 mg | PM | Daily | Immune support, enzyme function |
| Nicotinamide (Vitamin B3) | 500 mg | AM | Daily | Supports NAD⁺ synthesis |
| Quercetin | 500 mg | AM | 4 weeks on / 1 week off | Antioxidant, stabilizes mast cells |
| Ashwagandha (root extract) | 600 mg | PM | 6 weeks on / 2 weeks off | Adaptogen, reduces cortisol |
| Rhodiola Rosea | 200 mg | AM | 4 weeks on / 1 week off | Enhances endurance & cognition |
| N‑Acetylcysteine (NAC) | 600 mg | PM | 4 weeks on / 1 week off | Glutathione precursor |
Cycling Tips
| Macro | % of Total Calories | Example (2 200 kcal) |
|---|---|---|
| Protein | 25 % (≈ 138 g) | Chicken, fish, tofu, whey isolate |
| Fat | 55 % (≈ 134 g) | Avocado, coconut oil, MCT oil, nuts |
| Carbs | 20 % (≈ 110 g) | Low‑glycemic veggies, berries (if keto‑flexible) |
| Variation | When to Use | Key Features |
|---|---|---|
| Standard Keto | 3‑4 days/week | < 20 g net carbs/day |
| Targeted Keto (TK) | 2 days/week (post‑workout) | 30‑50 g carbs 30 min after HIIT |
| Cyclical Keto (CK) | 1 day/week (re‑feed) | 100‑150 g carbs, focus on legumes & starchy veg |
| Regimen | Schedule | Notes |
|---|---|---|
| 16:8 | Fast 16 h (e.g., 8 pm‑12 pm) | Easy to maintain, best for insulin sensitivity |
| 24‑h Fast | 2×/week (e.g., Monday & Thursday) | Can be done from dinner to dinner; stay hydrated |
| 5:2 | 2×/week low‑calorie (600 kcal) | Alternative to full 24‑h fast |
| Meal | Time | Foods | Calories |
|---|---|---|---|
| Breakfast (Lunch) | 12 pm | 2 eggs scrambled in butter, ½ avocado, 1 cup spinach sautéed in coconut oil | 600 |
| Snack | 3 pm | 30 g mixed nuts + 1 oz cheese | 250 |
| Dinner | 6 pm | 8 oz salmon, 2 cups broccoli roasted in olive oil, 1 tbsp butter | 700 |
| Post‑Workout (if TK) | 7 pm | 1 cup cooked quinoa + 1 tbsp almond butter | 300 |
| Total | 2 200 |
Adjust portions to hit your caloric target. Keep a log of net carbs (total carbs – fiber) to stay within 20 g on keto days.
| Day | Focus | Session | Duration | Notes |
|---|---|---|---|---|
| Mon | Strength (Upper) | 3 sets × 6‑8 reps (bench press, rows) | 60 min | Progressive overload |
| Tue | HIIT + Mobility | 20 min Tabata (30 s sprint / 10 s walk) + 15 min mobility flow | 35 min | HRV check pre‑post |
| Wed | Strength (Lower) | 3 sets × 6‑8 reps (squat, deadlift) | 60 min | Use a 1‑RM test every 4 weeks |
| Thu | Active Recovery | Light swim or yoga | 45 min | Focus on breathing |
| Fri | Strength (Full‑Body) | Compound circuit (clean & press, pull‑ups) | 45 min | Keep RPE ≤ 7 |
| Sat | HIIT + Sprint Ladder | 30 min (incl. hill sprints) | 30 min | Post‑workout NMN + PQQ |
| Sun | Rest | No structured activity | — | Sleep hygiene & journaling |
| Interval | Effort | Rest |
|---|---|---|
| 30 s | 90 % max HR (or 8‑10 on RPE) | 10 s walk |
| Repeat 8× | 4 min cool‑down | 5 min dynamic stretch |
Use a treadmill or stationary bike for precise HR monitoring.
| Technique | Frequency | Tool | How It Works |
|---|---|---|---|
| HRV‑Based Breathing | Daily (5 min) | Apple Watch or Elite HRV app | 4‑7‑8 breathing pattern to increase parasympathetic tone |
| Meditation (Mindfulness) | 10 min before bed | Insight Timer or Headspace | Improves focus, reduces cortisol |
| Neurofeedback (DIY) | 2×/week | Muse 2 Headband (guided sessions) | Trains alpha‑wave activity, reduces mind‑wandering |
| Progressive Muscle Relaxation | Evening (5 min) | Guided audio | Lowers sympathetic activity |
| Journaling (Gratitude + Stress Log) | Daily | Notion template | Enhances emotional regulation |
| Blue‑Light Blocking | Evening | Night‑mode on devices + blue‑light glasses | Improves melatonin production |
HRV Check‑In
| Area | Action | Benefit |
|---|---|---|
| Light Exposure | 30 min bright light (≥ 10 000 lux) in the morning; dim lights after 7 pm | Aligns circadian rhythm |
| Temperature | Keep bedroom 60‑65 °F (15‑18 °C) | Enhances deep sleep |
| Air Quality | HEPA filter, 1×/week deep clean | Reduces oxidative stress |
| Social Interaction | 2 hrs/week meaningful conversation | Improves mental health |
| Digital Detox | No screens 1 h before bed | Better sleep quality |
Monthly Milestone (End of Month 3)
| ✅ | Item |
|---|---|
| 1 | Set up Oura, Apple Watch, Muse 2, and Notion dashboard. |
| 2 | Order supplements (NMN, PQQ, CoQ10, Resveratrol, Curcumin, etc.). |
| 3 | Create a 7‑day meal plan with macros and grocery list. |
| 4 | Schedule first strength session (Upper) and HIIT session. |
| 5 | Begin 16:8 fasting (fast 8 pm‑12 pm). |
| 6 | Install Elite HRV app for daily HRV tracking. |
| 7 | Plan a 5‑minute breathing routine for morning and evening. |
This plan is a high‑intensity, data‑driven roadmap. Listen to your body—if you experience persistent fatigue, joint pain, or any adverse symptoms, pause the protocol and consult a qualified professional. Keep a journal of subjective experiences; the qualitative data is just as valuable as the quantitative metrics. Good luck, and enjoy the journey toward optimal longevity and performance!
Disclaimer: This plan is for informational purposes only. Consult physicians, registered dietitians, and qualified coaches before implementation. Many interventions (e.g., rapamycin, prolonged fasting, intense protocols) require medical supervision. Individual genetics, health status, and medications drastically alter risk/benefit. Discontinue any protocol causing injury, illness, or distress. This is not medical advice.
Non-negotiable foundation. Skipping = wasted effort or harm.
Goal: Establish rhythms, identify personal response curves, minimize variables.
| Category | Supplement | Dosage & Timing | Notes |
|---|---|---|---|
| Foundational | Magnesium Glycinate | 400mg w/ dinner | Improves NREM sleep |
| Vitamin D3 + K2 | 5000IU D3 + 200mcg K2 AM | Dose based on baseline | |
| Omega-3 (EPA/DHA) | 2g EPA/DHA w/ largest fats meal | Target RBC Omega-3 >8% | |
| NAD+ Support | NR (Chromadex®) | 250mg AM, 125mg PM | Alternative: NMN 150mg AM |
| TMG (Trimethylglycine) | 500mg AM | Mitigates methyl drain | |
| Autophagy/Senolytic | Spermidine | 1mg AM | From wheat germ extract |
| Fisetin | None this month | Baseline before pulse | |
| Exercise Support | Creatine Monohydrate | 5g AM daily | Loading not required |
| Beta-Alanine | 3.2g pre-workout | Split dose if paresthesia | |
| Cognitive | L-Theanine | 100mg w/ caffeine | 1:2 ratio |
| Bacopa Monnieri | 300mg AM | Standardized to 50% bacosides | |
| GI/Microbiome | Spore-based Probiotic | 1 cap AM | Bacillus coagulans |
| Prebiotic Fiber | 10g PHGG w/ breakfast | ||
| Cycling: NR paused Week 6. Introduce new supplement every 3 days; log reactions. |
Goal: Introduce targeted hormesis, refine based on Month 1 data.
Goal: Integrate protocols, establish long-term rhythms, prepare for sustainability.
The most advanced biohack is listening to your biology. This protocol provides structure, but your data is the compass. True longevity isn't about stacking interventions—it's about creating sustainable, joyful rhythms that your body thrives within. After month 3, focus on consistency over complexity.
"The master has failed more times than the beginner has even tried." — Prioritize regeneration as fiercely as performance. Track, adapt, and honor your unique biology.
© Chronos Protocol v1.0 | Developed with reference to research from Sinclair Lab, Buck Institute, WHOOP Science, Levels Health. Updated Q1 2024.
Always verify supplement quality (3rd-party certs: NSF, USP, Informed Choice). Avoid proprietary blends.
Write a pro-level buy-side investment memo with valuation and diligence questions.
Build a simplified LBO with returns and sensitivities.
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Dish Title: Eclipse of the Ocean & Forest
Concept: A multi‑component, molecular‑gastronomy inspired plate that juxtaposes the briny depth of the sea with the earthy richness of the forest. The dish plays on the visual contrast of a dark, reflective glass sphere (the “eclipse”) that holds a sea‑bass fillet, surrounded by truffle‑infused soy gel, charred seaweed caviar, beetroot foam, and a delicate crown of microgreens and edible gold leaf. The combination of unusual pairings—sea bass with truffle soy, seaweed caviar with beetroot foam—creates a sensory experience that is both familiar and startling, embodying the Michelin 3‑star ethos of innovation, precision, and storytelling.
| Component | Ingredient | Quantity (per serving) | Sourcing Notes |
|---|---|---|---|
| Sea Bass Fillet | Fresh Atlantic sea bass (wild‑caught, certified MSC) | 180 g | Purchase from a reputable fishmonger that sources from the North Atlantic; keep on ice until cooking. |
| Citrus Beurre Blanc | Unsalted butter, white wine, lemon zest, shallots, salt | 30 g | Use organic lemons and locally sourced butter. |
| Truffle‑Infused Soy Gel | White soy sauce, agar‑agar, black truffle (sliced), sugar, water | 60 ml | Buy truffles from a certified truffle farm in Piedmont, Italy; use a high‑purity soy sauce from Japan. |
| Charred Seaweed Caviar | Nori sheets, sea salt, sugar, water, agar‑agar, soy sauce | 15 g | Source nori from a Japanese farm that practices sustainable harvesting. |
| Beetroot Foam | Fresh beetroot, cream, gelatin, lemon juice, salt | 40 ml | Use organic beetroot from a local farm; gelatin from a reputable supplier. |
| Microgreens & Edible Gold Leaf | Mixed microgreens (radish, basil, cilantro), 24‑k gold leaf | 5 g | Grow microgreens in a hydroponic system; gold leaf from a culinary‑grade supplier. |
| Edible Glass Sphere | Clear tempered glass (diameter 6 cm) | 1 | Purchase from a specialty glassmaker; ensure it is food‑grade and heat‑tolerant. |
| Seasoning & Garnish | Sea salt crystals, black pepper, micro‑citrus zest | – | Use sea salt from the Dutch coast; black pepper from a single origin. |
Preparation
Sous‑Vide
Finishing
Reduction
Emulsification
Strain
Melt Agar‑agar
Infuse Truffle
Set
Slice
Prepare Seaweed
Spherification
Drop into Calcium Bath
Rinse & Store
Cook Beetroot
Gelatin
Foam
Prep Microgreens
Gold Leaf
| Step | Action |
|---|---|
| 1. Base | Place a chilled edible glass sphere (6 cm diameter) on the center of a white porcelain plate. |
| 2. Gel Slice | Position a truffle‑infused soy gel slice on top of the sphere, centered. |
| 3. Sea Bass | Lay the seared sea bass fillet gently on the gel slice, fillet side up. |
| 4. Beurre Blanc | Drizzle a thin ribbon of citrus beurre blanc around the fillet, allowing it to pool slightly. |
| 5. Seaweed Caviar | Scatter 5–6 charred seaweed pearls over the fillet, letting them sit like tiny jewels. |
| 6. Beetroot Foam | Use a squeeze bottle to create a delicate halo of beetroot foam around the base of the sphere. |
| 7. Microgreens | Arrange microgreens in a spiral pattern around the plate, leaving a clear space above the sphere. |
| 8. Gold Leaf | Place a small piece of edible gold leaf on top of the gel slice, as a visual “sun” behind the sphere. |
| 9. Final Touches | Lightly dust the plate with sea salt crystals and a pinch of black pepper. Add a wedge of micro‑citrus on the side for garnish. |
Visual Effect: The dark glass sphere reflects the surrounding light, creating a mirroring “eclipse” effect. The contrasting colors—deep sea bass, earthy beetroot foam, glossy gold leaf, and bright microgreens—provide a dynamic visual narrative that invites the diner to explore each component before tasting.
| Pairing | Rationale |
|---|---|
| Wine | A chilled Chablis (white Burgundy) with bright acidity and subtle minerality complements the citrus beurre blanc and balances the richness of the truffle gel. |
| Alternative | A Sauvignon Blanc from New Zealand offers herbaceous notes that echo the seaweed caviar. |
| Non‑Alcoholic | A sparkling water infused with citrus zest and a hint of sea salt mirrors the dish’s briny and bright elements. |
Enjoy the culinary journey that Eclipse of the Ocean & Forest offers—an unforgettable fusion of technique, flavor, and storytelling that meets the exacting standards of a Michelin 3‑star experience.
A Michelin 3-Star Composition by Chef Élise Valère
"Where the ice remembers the sea."
Arctic Dawn is a culinary elegy to the fragile Arctic ecosystem, conceived during a residency with Inuit elders and marine biologists in Svalbard. It captures a single, transcendent moment at dawn: the last breath of night dissolving into light across the ice-choked fjords. The dish is not merely food—it is edible philosophy. The Hokkaido scallop embodies the Arctic ice (pristine, cold, resilient); the Osetra caviar, the deep ocean’s ancient wisdom; the whisper of white chocolate, the memory of coastal flora carried on the wind; the sea buckthorn, the tart resilience of life clinging to the tundra. The birch tuile evokes the northern boreal forests; the horseradish snow, the crystalline breath of the air. Every technique honors minimal intervention and maximal intentionality. Proceeds from this dish support Arctic conservation via the Polar Futures Initiative.
White Chocolate (35% Valrhona Ivoire) + Osetra Caviar
Why it works: Cocoa butter’s neutral fat carries caviar’s umami without sweetness dominance. The white chocolate’s subtle vanilla note harmonizes with caviar’s oceanic salinity, creating a savory velvet that amplifies texture and depth—never sweetness. Inspired by Inuit traditions of pairing fat-rich marine foods with wild botanicals, reimagined through French technique. Rigorous sensory trials confirmed: 0.3g white chocolate per serving is the precise threshold where flavor synergy begins.
| Ingredient | Sourcing Directive | Rationale |
|---|---|---|
| Hokkaido Scallop | Toyosu Market, Tokyo (via Browne Trading Co.) | Line-caught, 48-hours post-harvest. Only Mizuhopecten yessoensis. |
| Kaluga Caviar | Kaviari (France) or Marshallberg Farms (USA) | CITES-certified, closed-cycle aquaculture. Avoids beluga. |
| Valrhona Ivoire 35% | Valrhona Direct | Single-origin, ethically sourced cocoa butter. |
| Sea Buckthorn | Roland Foods frozen puree (or Wild Alaskan forage) | High in palmitoleic oil; pH 2.8—critical for spherification. |
| Birch Syrup | Crown Maple (NY) or Wild Canadian Harvest | Tapped sustainably; 40:1 sap:wine ratio. |
| Micro Shiso | Local hydroponic farm (e.g., Gotham Greens) | Zero food miles; harvested pre-service. |
| Liquid Nitrogen | Culinary-grade LN₂ | Certified food-safe; handled by trained staff only. |
All tools sanitized; mise en place chilled. Wear cryo-gloves for LN₂ steps.
Texture: Silky-translucent core with aromatic smoke veil
Texture: Silk-smooth, temperature-stable sauce
Texture: Delicate gel spheres with explosive tartness
Texture: Crisp, umami-rich "bark"
Texture: Ethereal frozen foam
"We do not cook flavors. We cook memories. This dish is not about what you taste—it is about what you feel when the ice remembers the sea."
— Chef Élise Valère, Éphémère, Paris
Note: Service requires briefing guests on the dish’s conservation partnership. A single bite, a lifetime of reflection. 🌍✨
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