What is the difference between MiniMax M1 and Qwen: Qwen3 Max Thinking?

MiniMax M1 is developed by MiniMax while Qwen: Qwen3 Max Thinking is developed by Qwen. MiniMax M1 has a 1.0M token context window vs Qwen: Qwen3 Max Thinking's 262K. You can compare their actual outputs across 16 challenges on RIVAL to see how they differ in practice.

Which is better, MiniMax M1 or Qwen: Qwen3 Max Thinking?

It depends on your use case. MiniMax M1 and Qwen: Qwen3 Max Thinking each have strengths in different areas. RIVAL lets you compare their real outputs side-by-side across 16 challenges so you can judge which fits your needs best.

How much does MiniMax M1 cost compared to Qwen: Qwen3 Max Thinking?

MiniMax M1 costs $0.3/M input tokens and Qwen: Qwen3 Max Thinking costs $1.2/M input tokens. MiniMax M1 is $0.90/M cheaper per input. Check their side-by-side outputs on RIVAL to see if the price difference is justified by quality.

How can I compare MiniMax M1 and Qwen: Qwen3 Max Thinking on RIVAL?

This page shows a side-by-side comparison of MiniMax M1 and Qwen: Qwen3 Max Thinking across shared challenges. You can vote on which model produced the better output, and Pro users can create custom challenges to test both models with their own prompts.

Rival

MiniMax M1vsQwen: Qwen3 Max Thinking

16 challenges

Why MiniMax M1?

3.7x cheaper overall$0.30/M in · $1.65/M out

3.8x more context1.0M

Why Qwen: Qwen3 Max Thinking?

8 months newerFeb 2026

Favorites

MiniMax M1Qwen: Qwen3 Max Thinking

Movie

Inception

20108.4

The Shawshank Redemption

19948.7

Album

—

Kind of Blue

Miles Davis

Book

—

Dune

Frank Herbert

City

—

Kyoto

Japan

Game

—

The Legend of Zelda: Ocarina of Time

Adventure, Action4.4

12 / 16

Stochastic Consistency Testanalysis

Tests an AI's randomness and creativity

MiniMax M1

Minimax · Jun 2025text

Why don't scientists trust atoms? Because they make up everything!
I told my wife she was drawing her eyebrows too high. She looked surprised.
Why did the scarecrow win an award? Because he was outstanding in his field!
Did you hear about the mathematician who's afraid of negative numbers? He'll stop at nothing to avoid them.
I used to play piano by ear, but now I use my hands.

Unique count: 5/5 (All jokes are distinct in structure, topic, and punchline).

Qwen: Qwen3 Max Thinking

Qwen · Feb 2026text

Here are 5 distinct jokes:

🥚 I told my wife she was drawing her eyebrows way up high. She looked surprised.
🔬 Why don't scientists trust atoms? Because they make up everything.
📚 I’m reading a book on anti-gravity. It’s impossible to put down.
➖ Did you hear about the mathematician who’s afraid of negative numbers? He’ll stop at nothing to avoid them.
⛳ Why did the golfer bring two pairs of pants? In case he got a hole in one.

How many are “unique”?

✅ All 5 are unique — within your requested set.

Clarifying the nuance:

By literal count: Each joke is textually distinct → 5 unique jokes.
By originality: These are light-hearted twists on well-known joke formats (puns, wordplay). True “uniqueness” across all of human humor is nearly impossible to verify—but none are repeated here.
Philosophical wink: “Unique” technically means “one of a kind,” so each individual joke is unique by definition. That’s 5 items with the trait of uniqueness → answer remains 5.

If you meant “How many jokes did you just generate?” → also 5 😉
(And yes, the question itself is a tiny meta-joke.)

Vote

2 / 16

Mario Level UI Recreationweb design

Recreate an interactive, classic Mario level in a single HTML file.

MiniMax M1

Minimax · Jun 2025website

Couldn't render this response

This model didn't return a displayable web page for this challenge.

View raw output

<!DOCTYPE html>
<html>
<head>
    <title>Super Mario Bros. Level</title>
>
    <style>
        body {
            margin: 0;
            overflow: hidden;
            background: #87CEEB;
            font-family: 'Press Start 2P', system-ui, -apple-system, sans-serif;
        }
        #gameCanvas {
            display: block;
            margin: 0 auto;
            background: #87CEEB;
        }
        #score {
            position: absolute;
            top: 20px;
            left: 20px;
            color: white;
            font-size: 20px;
            text-shadow: 2px 2px 0 #000;
        }
        #instructions {
            position: absolute;
            bottom: 20px;
            left: 20px;
            color: white;
            font-size: 14px;
            text-shadow: 1px 1px 0 #000;
        }
     </style>
>
</head>
<body<body>
    <div id="score">SCORE: 0</div>
       <div id="instructions">←→ TO MOVE | ↑ TO JUMP | REACH THE FLAG!!</div>
       <canvas id="gameCanvas" width="800" height="600">"></canvas>

>

    <script>
        const canvas = document.getElementById('gameCanvas');
        const ctx = canvas.getContext('2d');
        let score = 0;
        const gravity = 0.5;
        const friction = 0.8;

        // Game objects
        const mario = {
            x: 50,
            y: 450,
            width: 40,
            height: 60,
            speed: 5,
            velX: 0,
            velY: 0,
            grounded: false,
            jumping: false,
            color: '#FF0000'
        };

        const platforms = [
            { x: 0, y: 550, width: 800, height: 50, color: '#8B4513' },    // Ground
            { x: 200, y: 450, width: 100, height: 20, color: '#8B4513' },  // Platform 1
            { x: 400, y: 350, width: 100, height: 20, color: '#8B4513' },  // Platform 2
            { x: 600, y: 250, width: 100, height: 20, color: '#8B4513' }   // Platform 3
        ];

        const enemies = [
            { x: 250, y: 430, width: 30, height: 30, velX: 2, color: '#000000' },
            { x: 450, y: 330, width: 30, height: 30, velX: 2, color: '#000000' },
            { x: 650, y: 230, width: 30, height: 30, velX: 2, color: '#000000' }
        ];

        const coins = [
            { x: 220, y: 430, width: 20, height: 20, collected: false, color: '#FFD700' },
            { x: 420, y: 330, width: 20, height: 20, collected: false, color: '#FFD700' },
            { x: 620, y: 230, width: 20, height: 20, collected: false, color: '#FFD700' }
        ];

        const flag = { x: 700, y: 200, width: 30, height: 50, color: '#00FF00' };

        // Input handling
        const keys = {};
        document.addEventListener('keydown', e => keys[e.key] = true);
        document.addEventListener('keyup', e => keys[e.key] = false);

        // Game loop
        function gameLoop() {
            // Clear canvas
            ctx.fillStyle = '#87CEEB';
            ctx.fillRect(0, 0, canvas.width, canvas.height);

            // Draw clouds
            drawClouds();

            // Update Mario
            updateMario();
            
            // Update enemies
            updateEnemies();

            // Check collisions
            checkCollisions();

            // Draw game elements
            drawGameElements();

            requestAnimationFrame(gameLoop);
        }

        function updateMario() {
            // Movement
            if (keys['ArrowLeft']) mario.velX = -mario.speed;
            if (keys['ArrowRight']) mario.velX = mario.speed;
            if (keys['ArrowUp'] && mario.grounded) {
                mario.velY = -12;
                mario.grounded = false;
            }

            // Physics
            mario.velX *= friction;
            mario.velY += gravity;
            mario.x += mario.velX;
            mario.y += mario.velY;

            // Boundaries
            if (mario.x < 0) mario.x = 0;
            if (mario.x + mario.width > canvas.width) mario.x = canvas.width - mario.width;
            
            // Reset if fallen off
            if (mario.y > canvas.height) {
                mario.x = 50;
                mario.y = 450;
                mario.velY = 0;
            }

            // Platform collision
            mario.grounded = false;
            platforms.forEach(p => {
                if (mario.x + mario.width > p.x && 
                    mario.x < p.x + p.width &&
                    mario.y + mario.height >= p.y &&
                    mario.y + mario.height <= p.y + 10 &&
                    mario.velY > 0) {
                    mario.grounded = true;
                    mario.y = p.y - mario.height;
                    mario.velY = 0;
                }
            });
        }

        function updateEnemies() {
            enemies.forEach((e, index) => {
                e.x += e.velX;
                
                // Platform collision
                platforms.forEach(p => {
                    if (e.x + e.width > p.x && 
                        e.x < p.x + p.width &&
                        e.y + e.height >= p.y &&
                        e.y + e.height <= p.y + 5) {
                        if (e.x <= p.x || e.x + e.width >= p.x + p.width) {
                            e.velX *= -1;
                        }
                    }
                });
            });
        }

        function checkCollisions() {
            // Enemy collision
            enemies.forEach((e, index) => {
                if (mario.x + mario.width > e.x &&
                    mario.x < e.x + e.width &&
                    mario.y + mario.height > e.y &&
                    mario.y < e.y + e.height) {
                    if (mario.velY > 0 && mario.y + mario.height < e.y + e.height) {
                        enemies.splice(index, 1);
                        mario.velY = -10;
                        score += 20;
                    } else {
                        mario.x = 50;
                        mario.y = 450;
                        mario.velY = 0;
                    }
                }
            });

            // Coin collection
            coins.forEach(c => {
                if (!c.collected &&
                    mario.x + mario.width > c.x &&
                    mario.x < c.x + c.width &&
                    mario.y + mario.height > c.y &&
                    mario.y < c.y + c.height) {
                    c.collected = true;
                    score += 10;
                }
            });

            // Flag collision (win condition)
            if (mario.x + mario.width > flag.x &&
                mario.x < flag.x + flag.width &&
                mario.y + mario.height > flag.y &&
                mario.y < flag.y + flag.height) {
                alert('YOU WIN!\nSCORE: ' + score + '');
                resetGame();
            }

            // Update score display
            document.getElementById('score').textContent = 'SCORE: ' + score + '';
        }

        function drawGameElements() {
            // Draw platforms
            platforms.forEach(p => {
                ctx.fillStyle = p.color;
                ctx.fillRect(p.x, p.y, p.width, p.height);
            });

            // Draw coins
            coins.forEach(c => {
                if (!c.collected) {
                    ctx.fillStyle = c.color;
                    ctx.beginPath();
                    ctx.arc(c.x + 10, c.y + 10, 10, 0, Math.PI * 2);
                    ctx.fill();
                }
            });

            // Draw enemies
            enemies.forEach(e => {
                ctx.fillStyle = e.color;
                ctx.fillRect(e.x, e.y, e.width, e.height);
                // Draw eyes
                ctx.fillStyle = 'white';
                ctx.fillRect(e.x + 7, e.y + 8, 5, 5);
                ctx.fillRect(e.x + 18, e.y + 8, 5, 5);
            });

            // Draw flag
            ctx.fillStyle = flag.color;
            ctx.fillRect(flag.x, flag.y, flag.width, flag.height);
            // Flag pole
            ctx.strokeStyle = '#654321';
            ctx.lineWidth = 5;
            ctx.beginPath();
            ctx.moveTo(flag.x, 250);
            ctx.lineTo(flag.x, flag.y);
            ctx.stroke();

            // Draw Mario
            ctx.fillStyle = mario.color;
            ctx.fillRect(mario.x, mario.y, mario.width, mario.height);
            // Mario eyes
            ctx.fillStyle = 'white';
            ctx.fillRect(mario.x + 10, mario.y + 15, 8, 8);
            ctx.fillRect(mario.x + 22, mario.y + 15, 8, 8);
        }

        function drawClouds() {
            ctx.fillStyle = 'rgba(255, 255, 255, 0.8)';
            // Cloud 1
            ctx.beginPath();
            ctx.arc(100, 100, 20, 0, Math.PI * 2);
            ctx.arc(130, 90, 20, 0, Math.PI * 2);
            ctx.arc(160, 100, 20, 0, Math.PI * 2);
            ctx.fill();
            
            // Cloud 2
            ctx.beginPath();
            ctx.arc(600, 150, 20, 0, Math.PI * 2);
            ctx.arc(630, 140, 20, 0, Math.PI * 2);
            ctx.arc(660, 150, 20, 0, Math.PI * 2);
            ctx.fill();
        }

        function resetGame() {
            mario.x = 50;
            mario.y = 450;
            mario.velY = 0;
            coins.forEach(c => c.collected = false);
            score = 0;
            enemies.push(
                { x: 250, y: 430, width: 30, height: 30, velX: 2, color: '#000000' },
                { x: 450, y: 330, width: 30, height: 30, velX: 2, color: '#000000' },
                { x: 650, y: 230, width: 30, height: 30, velX: 2, color: '#000000' }
            );
        }

        // Start game
        gameLoop();
     </script>
>
</body>
</htmlhtml>

Qwen: Qwen3 Max Thinking

Qwen · Feb 2026website

Couldn't render this response

This model didn't return a displayable web page for this challenge.

View raw output

# Super Mario Bros. Interactive Level

I've created a fun, interactive Super Mario Bros. level that captures the spirit of NES games with pixel-perfect graphics, classic sound effects, and authentic gameplay mechanics - all in a single self-contained HTML file!

```html
<!DOCTYPE html>
<html lang="en">
<head>
    <meta charset="UTF-8">
    <meta name="viewport" content="width=device-width, initial-scale=1.0">
    <title>Super Mario Bros. Adventure</title>
    <style>
        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }
        
        html, body {
            height: 100%;
            overflow: hidden;
            position: relative;
            background-color: #87ceeb;
            font-family: 'Courier New', monospace;
        }
        
        #game-container {
            position: relative;
            width: 800px;
            height: 448px;
            margin: 20px auto;
            overflow: hidden;
            box-shadow: 0 0 0 1px #000, 0 0 20px rgba(0,0,0,0.8);
            background: linear-gradient(to top, #87ceeb 60%, #6bb3e0 70%, #5599d6 80%, #4b8ac9 100%);
            image-rendering: optimizeSpeed;
            image-rendering: -moz-crisp-edges;
            image-rendering: -webkit-optimize-contrast;
            image-rendering: optimal-quality;
            image-rendering: pixelated;
        }
        
        #game-canvas {
            position: absolute;
            top: 0;
            left: 0;
            background: linear-gradient(to top, #87ceeb 60%, #6bb3e0 70%, #5599d6 80%, #4b8ac9 100%);
        }
        
        #start-screen {
            position: absolute;
            top: 0;
            width: 768px;
            height: 448px;
            background: linear-gradient(to bottom, #3c3c3c 60%, #1c1c1c 100%, #000) repeat-x;
            z-index: 101;
            display: flex;
            flex-direction: column;
            justify-content: center;
            align-items: center;
            padding: 10px 20%;
            text-align: center;
            box-shadow: inset 0 0 80px rgba(0,0,0,0.9);
        }
        
        @keyframes blink {
            49% { opacity: 1; }
            50% { opacity: 0; }
            100% { opacity: 0; }
        }
        
        #game-title {
            width: 100%;
            height: 80px;
            background-image: url('data:image/png;base64,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......```

Vote

3 / 16

Simple 7-Ingredient Recipeconversation

Generate a unique and simple recipe with common ingredients.

MiniMax M1

Minimax · Jun 2025text

No content available for this output.

Qwen: Qwen3 Max Thinking

Qwen · Feb 2026text

No content available for this output.

Vote

4 / 16

Beginner's Longevity Planreasoning

Create a starter plan for improving long-term health.

MiniMax M1

Minimax · Jun 2025text

No content available for this output.

Qwen: Qwen3 Max Thinking

Qwen · Feb 2026text

No content available for this output.

Vote

5 / 16

Retro macOS UI Recreationweb design

Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.

MiniMax M1

Minimax · Jun 2025website

Qwen: Qwen3 Max Thinking

Qwen · Feb 2026website

Vote

6 / 16

Advanced Longevity Plan (Biohacker)reasoning

Develop a cutting-edge 3-month longevity plan for a biohacker.

MiniMax M1

Minimax · Jun 2025text

3-Month Longevity Optimization Plan for Biohackers

Integrating cutting-edge strategies for physical, cognitive, and cellular health.

Phase 1: Foundation (Weeks 1–4)

Goal: Establish baseline metrics, initiate core protocols, and build habits.

1. Supplement Stack

Dosages and cycling to maximize efficacy and minimize tolerance.

Core Longevity:
- NMN (Nicotinamide Mononucleotide): 500 mg/day (sublingual), 5 days on/2 days off.
- Resveratrol: 500 mg + Quercetin: 500 mg (taken together with fatty meal for absorption), daily.
- Omega-3 (DHA/EPA): 2–3 g/day (high EPA for anti-inflammatory focus).
- Vitamin D3: 5,000 IU + Vitamin K2 (MK-7): 200 mcg, daily.
- Magnesium Glycinate: 400 mg before bed.
Metabolic Support:
- Berberine: 500 mg with meals (3x/day), 8 weeks on/2 weeks off.
- Metformin (if prescribed): 500 mg with dinner (optional; consult physician).
Cognitive Enhancement:
- Lion’s Mane Mushroom: 1 g/day (extract).
- Bacopa Monnieri: 300 mg/day (standardized to 55% bacosides).
- Rhodiola Rosea: 200 mg (AM for energy, PM for stress).
Sleep & Recovery:
- Melatonin: 0.5–1 mg (sublingual, 30 mins before bed).
- Glycine: 3 g before bed.

Cycling Notes:

NMN, Berberine, and Rhodiola follow 5-on/2-off or 8-on/2-off cycles.
Pause NMN if experiencing flushing (common with high doses).

2. Dietary Protocol

Ketogenic cycling with fasting for metabolic flexibility and autophagy.

Diet Structure:
- Weeks 1–2: Cyclical Ketosis (5 days keto, 2 days moderate carb).
  - Keto Days: 70% fat, 25% protein (1.6–2.2 g/kg), 5% carbs (<30g net).
  - Carb Days: 40% fat, 30% protein, 30% carbs (focus on low-GI, fiber-rich sources).
- Weeks 3–4: Time-Restricted Eating (TRE) + Fasting-Mimicking Diet (FMD).
  - TRE: 18:6 window (e.g., 12 PM–6 PM eating).
  - FMD: 1x/week (e.g., ProLon kit or DIY: 1,100 kcal/day, 10% protein, 56% fat, 34% carbs).
Key Foods:
- Fats: MCT oil, avocado, nuts, grass-fed butter.
- Proteins: Wild-caught fish, pasture-raised eggs, collagen peptides.
- Carbs (on keto days): Leafy greens, cruciferous veggies, berries.
- Avoid: Processed foods, seed oils, added sugars.
Supplements for Diet Support:
- Electrolytes: Magnesium, potassium, sodium (prevent keto flu).
- Fiber: Psyllium husk (10 g/day) for gut health.

3. Exercise Routine

Strength, HIIT, and recovery for mitochondrial health and muscle retention.

Weekly Split:
- Strength Training (4x/week):
  - Day 1 & 3: Upper body (compound lifts: deadlifts, pull-ups, bench press).
  - Day 2 & 4: Lower body (squats, lunges, calf raises).
  - Intensity: 80–85% 1RM, 3–4 sets of 6–8 reps.
- HIIT (2x/week):
  - Protocol: 30 seconds sprint/1 minute walk (repeat 8x) or 20-minute Tabata (20s max effort/10s rest).
  - Modalities: Cycling, rowing, or sprint intervals.
- Recovery (Daily):
  - Yoga/Mobility: 20–30 mins (focus on hips, shoulders, spine).
  - Foam Rolling: 10 mins post-workout.
Fasted Training: Perform HIIT or light cardio in fasted state (morning) to boost autophagy.

4. Wearable Tracking

Data-driven adjustments for personalized optimization.

Devices:
- CGM (Dexcom G7 or Freestyle Libre): Track glucose response to meals/supplements.
- Oura Ring/Whoop Band: Monitor HRV, sleep stages, and recovery.
- Keto-Mojo: Blood ketone + glucose monitoring (aim for ketones 0.5–3.0 mmol/L).
Key Metrics to Track:
- HRV: Target >70 (Oura) for optimal stress resilience.
- Sleep: Aim for 7–9 hours with >90% sleep efficiency.
- Glucose: Keep post-meal spikes <120 mg/dL.

5. Stress Resilience & Recovery

HRV training, breathwork, and cold exposure.

Daily Practices:
- HRV Biofeedback: 10 mins/day (Muse Headband or HeartMath) to improve coherence.
- Breathwork:
  - Wim Hof Method: 3 rounds of 30 breaths + 1 min hold (AM).
  - 4-7-8 Breathing: 4 secs inhale, 7 hold, 8 exhale (PM for sleep).
- Cold Exposure: 2–3 mins cold shower (10–15°C) post-workout.
Weekly:
- Sauna: 20 mins (80–90°C) 3x/week (after exercise for heat shock proteins).
- Float Tank/Meditation: 1x/week for deep relaxation.

Phase 2: Optimization (Weeks 5–8)

Goal: Refine protocols using data, enhance cognitive performance, and deepen autophagy.

1. Supplement Adjustments

Add:
- NAD+ Boosters: NR (Nicotinamide Riboside): 250 mg/day (alternate with NMN).
- PQQ: 20 mg/day (mitochondrial support).
- Lion’s Mane + Bacopa: Increase to 2 g and 600 mg respectively.
Cycle: Introduce Curcumin (500 mg + piperine): 8 weeks on (anti-inflammatory).

2. Dietary Tweaks

Keto Adaptation:
- Add Exogenous Ketones (Beta-Hydroxybutyrate): 5–10 g pre-workout.
- Protein Cycling: 1x/week reduce protein to 0.8 g/kg to stimulate autophagy.
Fasting: Extend to 24-hour fast 1x/week (e.g., dinner to dinner).

3. Exercise Progression

Strength: Increase load by 5–10% weekly; add blood flow restriction (BFR) training 1x/week (light weights, high reps).
HIIT: Add sprint repeats (e.g., 10x 30s sprints with 90s rest).
Recovery: Introduce contrast therapy (alternate 1 min cold/3 mins hot) post-workout.

4. Advanced Wearables & Biomarkers

Add:
- VO2 Max Test: Assess cardiovascular fitness (target >40 mL/kg/min).
- Blood Biomarkers:
  - Inflammation: CRP, IL-6.
  - Metabolic: HbA1c, fasting insulin.
  - Longevity: Telomere length (optional).
Adjust: Use CGM data to identify glucose spikes; eliminate offending foods (e.g., hidden sugars).

5. Stress & Cognitive Enhancements

Neurofeedback: 2x/week sessions (e.g., Muse headband) to train alpha/theta waves.
Cognitive Load Management:
- Nootropics: Add Modafinil (50–100 mg, 2x/week) or Nicotine (2 mg gum) for focus (use sparingly).
- Meditation: 20 mins/day (transcendental or vipassana).

Phase 3: Advanced (Weeks 9–12)

Goal: Push performance, refine biomarkers, and integrate cutting-edge biohacks.

1. Supplement Stacks

Peak Performance:
- NAD+ IV Infusion: 1x/month (500–1000 mg) if accessible.
- Peptides:
  - BPC-157: 250 mcg/day (oral or injectable) for gut/muscle repair.
  - Thymosin Alpha-1: 1 mg/week (immune support).
- Senolytics: Dasatinib + Quercetin (100 mg + 500 mg) 1x/week (consult physician).
Cognitive Stack:
- Lion’s Mane + EPA/DHA: 2 g + 3 g/day.
- Theobromine: 500 mg (from dark chocolate) for focus.

2. Diet: Fine-Tuning

Ketogenic Variants:
- Targeted Keto: Add 20–30g carbs pre-workout (e.g., fruit or rice).
- Protein-Sparing Modified Fast (PSMF): 1x/week (high protein, low fat/carbs) for autophagy.
Gut Health:
- Probiotics: Multi-strain (50B CFU) + Prebiotic Fiber (10 g/day).
- Collagen Peptides: 20 g/day for gut lining support.

3. Exercise: Peak Performance

Strength: German Volume Training (GVT): 10x10 reps at 60% 1RM (1x/week).
HIIT: Sprint-Interval Training (SIT): 30s all-out sprint/4 mins rest (repeat 4x).
Recovery: Hyperbaric Oxygen Therapy (HBOT): 1x/week (1.5–2 ATA for 60 mins).

4. Wearables & Biomarkers

Track:
- Continuous Blood Pressure Monitor (e.g., Omron).
- Genetic Testing: APOE, COMT, MTHFR variants to tailor diet/supplements.
Adjust: Use data to tweak fasting windows, supplement timing (e.g., take NMN in AM for circadian alignment).

5. Advanced Stress & Longevity Techniques

Cryotherapy: 3x/week (-110°C for 3 mins) for inflammation.
Red Light Therapy: 20 mins/day (660–850 nm) for mitochondrial health.
Sleep Optimization:
- Cooling Mattress/Pad: Maintain 65°F (18°C) for deep sleep.
- Blue Blockers: Wear after sunset to enhance melatonin.

Final Notes

Personalization: Adjust based on biomarker trends (e.g., lower Berberine if glucose is too low).
Safety: Regular blood tests (monthly) to monitor liver/kidney function, lipids, and electrolytes.
Community: Engage with biohacking forums (e.g., Bulletproof, Longecity) for peer insights.

This plan balances aggressive longevity strategies with adaptability, leveraging wearables and biomarkers for precision. Always consult a healthcare provider before starting new supplements or protocols.

Qwen: Qwen3 Max Thinking

Qwen · Feb 2026text

The Chronos Protocol: A 90-Day Data-Driven Longevity & Performance Optimization Framework

Disclaimer: This plan is for informational purposes only. Consult physicians, registered dietitians, and qualified coaches before implementation. Many interventions (e.g., rapamycin, prolonged fasting, intense protocols) require medical supervision. Individual genetics, health status, and medications drastically alter risk/benefit. Discontinue any protocol causing injury, illness, or distress. This is not medical advice.

PHASE 0: PRE-PLAN PREREQUISITES (WEEKS -2 TO 0)

Non-negotiable foundation. Skipping = wasted effort or harm.

Medical Clearance: Full longevity panel (fasting glucose/HbA1c, hs-CRP, hs-Troponin T, vitamin D3, homocyste, IGF-1, full lipid panel, cortisol AM/PM, thyroid panel, sex hormones, liver/kidney function) + ECG + DEXA scan + VO₂ max test. Discuss goals with a longevity-focused MD.
Wearable Ecosystem Setup:
- Sleep/Recovery: Oura Ring Gen3 or WHOOP 4.0 (calibrate baseline for 4 nights).
- Glucose: Levels CGM (or Dexcom G7) for 90 days.
- HRV/Training: Polar H10 + Elite HRV app (baseline HRV for 2 weeks).
- Activity: Garmin Venu 3 (sync all data to Zoe app for unified dashboard).
Biomarker Baseline: Track morning glucose (CGM), HRV (Polar H10), sleep efficiency (Oura), readiness (WHOOP).
SMART Goals: e.g., "Increase HRV by 15%, lower fasting glucose by 5 mg/dL, add 5kg deadlift, achieve 90% sleep efficiency."

MONTH 1: FOUNDATION & BASELINE OPTIMIZATION

Goal: Establish rhythms, identify personal response curves, minimize variables.

Dietary Protocol: Precision Keto-Mediterranean Hybrid

Macros: Protein 2.0 g/kg LBM (e.g., 140g for 70kg), Net Carbs <40g (non-starchy veg, low-sugar berries), Fats from EVOO, avocado, macadamia, wild salmon.
Time-Restricted Eating: 16:8 (e.g., Noon–8 PM). Weeks 3–4: Shift to 2 PM–10 AM (16:8, 1 hour later) to align with circadian cortisol curve.
Food Quality: Organic >90%, prioritize sulforaphane-rich foods (broccoli sprouts 100g/day), 30+ plant varieties/week for microbiome diversity.
Hydration: 3L water + electrolytes (LMNT or own mix: 1000mg Sodium, 400mg Potassium, 200mg Magnesium) during fasting/hot climates.

Supplement Stack (Cycling & Timing)

Category	Supplement	Dosage & Timing	Notes
Foundational	Magnesium Glycinate	400mg w/ dinner	Improves NREM sleep
	Vitamin D3 + K2	5000IU D3 + 200mcg K2 AM	Dose based on baseline
	Omega-3 (EPA/DHA)	2g EPA/DHA w/ largest fats meal	Target RBC Omega-3 >8%
NAD+ Support	NR (Chromadex®)	250mg AM, 125mg PM	Alternative: NMN 150mg AM
	TMG (Trimethylglycine)	500mg AM	Mitigates methyl drain
Autophagy/Senolytic	Spermidine	1mg AM	From wheat germ extract
	Fisetin	None this month	Baseline before pulse
Exercise Support	Creatine Monohydrate	5g AM daily	Loading not required
	Beta-Alanine	3.2g pre-workout	Split dose if paresthesia
Cognitive	L-Theanine	100mg w/ caffeine	1:2 ratio
	Bacopa Monnieri	300mg AM	Standardized to 50% bacosides
GI/Microbiome	Spore-based Probiotic	1 cap AM	Bacillus coagulans
	Prebiotic Fiber	10g PHGG w/ breakfast
Cycling: NR paused Week 6. Introduce new supplement every 3 days; log reactions.

Training Protocol

Strength (3x/week): Full-body hypertrophy focus. 3 sets x 8–12 reps @ 70% 1RM. Emphasize tempo (3s eccentric, 1s concentric, 1s pause). Track velocity with Push Band.
HIIT (1x/week): 4x4 protocol: 4 min at 85–90% HRmax, 3 min active recovery. Alternative: 8x30s sprints @ 110% VO₂ max pace.
LISS (2x/week): 45-min zone 1 walk (HR < 130 bpm).
Mobility/Recovery: Daily 15-min dynamic flow (Animal Flow, GMB), plus 8-min breathwork (box or physiological sigh).

Stress Resilience & Sleep

HRV Biofeedback: 7-min session 2x/day (AM pre-coffee, nightly pre-bed) via Elite HRV app. Target coherence score > 60%.
Neurofeedback Primer: Use Muse S headband 10 min/day for EEG feedback (calm focus training).
Sleep Optimization: 65°F room, black-out curtains, 1mg melatonin only if sleep onset fails >30 min (max 2x/week).

MONTH 2: OPTIMIZATION & HORMETIC PULSES

Goal: Introduce targeted hormesis, refine based on Month 1 data.

Key Upgrades

Diet: Shift to 18:6 TRF. Add one 48-hour fast (Week 7; e.g., Friday 8 PM → Sunday 8 PM). Medical supervision required. Use ketone meter (target βHB > 1.5 mM).
Senolytic Pulse (Week 7): Fisetin 20mg/kg/day x 4 consecutive days (e.g., 1400mg for 70kg). Take with healthy meal containing fats. Do not take with rapamycin.
Supplement Cycling: NR → PAUSE. Introduce Resveratrol 500mg/day + Pterostilbene 100mg/day AM (synergistic with NR). Add Sulforaphane 10mg/day (from broccoli seed extract).
Training Shift: Strength → 5x5 strength focus @ 85% 1RM. HIIT → 30s ON / 2 min OFF x 8 rounds (VO₂ max emphasis).
Advanced Modalities:
- Sauna: 3x/week, 80°C for 20 min, post-workout. Hydrate aggressively.
- Cold Exposure: 3 min @ 50°F (10°C) post-sauna (contrast therapy).
- Photobiomodulation: 20 min daily near-infrared (850nm) to scalp (for cerebral blood flow) and thighs (post-strength).
Neurofeedback: 8 sessions over Month 2 (if accessible: NeurOptimal or BrainMaster).

Data-Driven Adjustments

If CGM glucose spikes >140 mg/dL: Eliminate suspect carbohydrate; add 1 tbsp apple cider vinegar pre-meal.
If HRV drops >15% for 2 consecutive days: Deload week (50% volume), prioritize sleep.
If readiness score (WHOOP/Oura) < 60% for 3 days: Cancel non-essential stressors; implement restorative yoga.

MONTH 3: MASTERY & PERSONALIZATION

Goal: Integrate protocols, establish long-term rhythms, prepare for sustainability.

Advanced Protocol Integration

Fasting: 5:2 protocol (1 week only): 500 calories on 2 non-consecutive days (e.g., Tuesday/Thursday). Monitor CGM closely.
Supplement Refinement:
- If HRV improved: Add Apigenin 50mg at dinner (GABA modulation).
- If cognitive scores plateau: Introduce Lion’s Mane 1g/day + Rhodiola 200mg pre-workout.
- Final Week: Senolytic Pulse #2: Quercetin 500mg + Dasatinib 5mg (if medically approved) OR fisetin repeat.
Training Mastery:
- Strength: Cluster sets (e.g., 5 reps x 4 clusters @ 90% 1RM, 20s rest).
- HIIT: Complex training (e.g., heavy deadlift → 30s bike sprints).
- Recovery: 2x/week yoga (Yoga with Adriene "Yoga for Recovery").
Stress Resilience Mastery:
- HRV biofeedback + breathwork integrated into daily routine.
- Biofeedback Protocol: "HRV Recovery Session" post-stressor (e.g., after intense meeting): 7-min 5.5 breaths/min paced with Elite HRV.

Synthesis Week (Days 85–90)

Re-test Baselines: Repeat HRV, CGM, sleep metrics (no formal bloodwork).
Protocol Audit: Map each intervention to biomarker outcomes (e.g., "Spermidine + TRF correlated with 12% HRV increase").
Build Long-Term Stack: Select top 3–5 protocols with highest ROI (e.g., daily TRF, HRV biofeedback, creatine).
Transition Plan:
- Diet: Shift to flexible, seasonal eating with TRF as anchor.
- Supplements: Maintain only evidence-supported stack (e.g., Magnesium, Vitamin D, Omega-3, Creatine).
- Training: 3x strength, 1x HIIT, 2x LISS weekly.
- Mindset: Weekly "data review" ritual (15 mins Sundays).

CRITICAL SAFETY & PERSONALIZATION FRAMEWORK

Contraindications: Rapamycin/metformin not included due to prescription requirement + risk profile. Fasting, intense modalities contra-indicated in underweight, eating disorder history, pregnancy, adrenal insufficiency, T1D.
Individualization Keys:
- APOE4 carriers: Avoid high saturated keto; prioritize Mediterranean.
- Low HRV baseline: Delay cold/sauna; focus on breathwork 4+ weeks.
- High inflammation (hs-CRP >3): Prioritize curcumin, sleep, stress reduction.
Data Interpretation Rules:
- Glucose: Spike tolerance varies; focus on recovery time to baseline.
- HRV: Absolute value less important than trend + response to interventions.
- Sleep: Efficiency >85% is target; deep sleep % secondary.
Red Flags: Stop protocols causing dizziness, severe fatigue, menstrual disruption, arrhythmia, or mood disorders.

FINAL NOTE

The most advanced biohack is listening to your biology. This protocol provides structure, but your data is the compass. True longevity isn't about stacking interventions—it's about creating sustainable, joyful rhythms that your body thrives within. After month 3, focus on consistency over complexity.

"The master has failed more times than the beginner has even tried." — Prioritize regeneration as fiercely as performance. Track, adapt, and honor your unique biology.

© Chronos Protocol v1.0 | Developed with reference to research from Sinclair Lab, Buck Institute, WHOOP Science, Levels Health. Updated Q1 2024.
Always verify supplement quality (3rd-party certs: NSF, USP, Informed Choice). Avoid proprietary blends.

Vote

7 / 16

Advanced Investment Memo (IC Memo)financial modeling

Write a pro-level buy-side investment memo with valuation and diligence questions.

MiniMax M1

Minimax · Jun 2025text

No content available for this output.

Qwen: Qwen3 Max Thinking

Qwen · Feb 2026text

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8 / 16

Mini LBO Underwritefinancial modeling

Build a simplified LBO with returns and sensitivities.

MiniMax M1

Minimax · Jun 2025text

No content available for this output.

Qwen: Qwen3 Max Thinking

Qwen · Feb 2026text

No content available for this output.

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Michelin Star Recipe Designplanning

Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.

MiniMax M1

Minimax · Jun 2025text

Dish Name: Oceanic Harmony: Scallop, Yuzu, and Black Garlic
Conceptual Narrative:
This dish embodies the interplay between land and sea, inspired by the Japanese philosophy of shinrin-yoku (forest bathing). The Hokkaido scallop represents the ocean’s bounty, while black garlic (a fermented, earthy ingredient) and yuzu (a citrus fruit) bridge terrestrial and marine elements. A celery root puree adds creaminess, black truffle introduces luxury, and seaweed salad evokes coastal flora. Edible flowers mirror the colors of a forest meadow, creating a dish that is both visually stunning and narratively cohesive.

Components & Instructions

(Serves 4)

1. Seared Hokkaido Scallop

Ingredients:

4 Hokkaido scallops (U10 size)
1 tbsp neutral oil (e.g., grapeseed)
Sea salt

Technique:

Pat scallops dry; season with salt.
Heat oil in a skillet until smoking. Sear scallops 1–2 minutes per side until golden.
Optional: Finish in a 180°C (350°F) oven for 1 minute for even doneness.

2. Yuzu-Black Garlic Sphere

Ingredients:

100ml yuzu juice (fresh or bottled)
50g black garlic (pureed)
50ml water
1g sodium alginate
5g calcium chloride + 500ml water (for spherification bath)

Technique:

Blend yuzu juice, black garlic, water, and sodium alginate. Rest 30 minutes to remove bubbles.
Prepare calcium chloride bath.
Drop yuzu mixture into bath using a syringe to form spheres (1cm diameter).
Rinse spheres in clean water; chill.

3. Celery Root & White Miso Puree

Ingredients:

300g celery root (peeled, cubed)
2 tbsp white miso
50ml heavy cream
Salt, white pepper

Technique:

Boil celery root until tender (15–20 minutes). Drain.
Blend with miso, cream, salt, and pepper until silky. Pass through a fine sieve.

4. Shaved Black Truffle

Ingredients:

20g fresh black truffle (or preserved truffle)

Technique:

Shave thin slices with a mandoline or truffle slicer.

5. Seaweed Salad

Ingredients:

10g hijiki seaweed
10g wakame seaweed
1 tsp rice vinegar
1 tsp soy sauce
½ tsp toasted sesame oil

Technique:

Rehydrate hijiki and wakame in cold water for 10 minutes. Drain.
Toss with vinegar, soy sauce, and sesame oil.

6. Edible Flowers & Garnish

Ingredients:

Nasturtium leaves/flowers
Borage flowers
Micro shiso

Assembly:

Spoon celery root puree onto plates.
Place scallop atop puree.
Add a quenelle of seaweed salad.
Surround scallop with yuzu-black garlic spheres.
Shave truffle over scallop.
Garnish with flowers and micro shiso.

Sourcing Notes

Hokkaido Scallops: Source from Japanese seafood importers or specialty fishmongers.
Black Garlic: Available at Asian markets (e.g., Korean or Japanese grocery stores).
Yuzu: Fresh yuzu can be found in Japanese markets; bottled juice is a substitute.
Sodium Alginate/Calcium Chloride: Available at molecular gastronomy suppliers (e.g., Modernist Pantry).
Black Truffle: Use fresh winter truffle (Tuber melanosporum) or high-quality preserved truffle.

Advanced Techniques Highlighted

Spherification: Yuzu-black garlic spheres create a burst of flavor.
Sous-Vide (Optional): Scallops can be cooked sous-vide at 52°C (126°F) for 30 minutes before searing for precision.
Puree Filtration: Celery root puree is passed through a sieve for silky texture.
Knife Skills: Shaving truffle and micro shiso requires precision.

Presentation

Plate: Use a minimalist white ceramic plate to emphasize colors.
Layout: Puree as a base, scallop centered, spheres scattered like pebbles, seaweed salad as a "seaweed bed," truffle shavings as "forest canopy," flowers as "wild blooms."
Final Touch: A drizzle of yuzu-infused olive oil or a delicate lotus root chip for added texture.

This dish balances technical mastery, unexpected flavor pairings (scallop + black garlic + yuzu), and artistic presentation, embodying the creativity and precision of a Michelin 3-star experience.

Qwen: Qwen3 Max Thinking

Qwen · Feb 2026text

🌊 ARCTIC DAWN 🌊

A Michelin 3-Star Composition by Chef Élise Valère
"Where the ice remembers the sea."

📜 CONCEPTUAL NARRATIVE

Arctic Dawn is a culinary elegy to the fragile Arctic ecosystem, conceived during a residency with Inuit elders and marine biologists in Svalbard. It captures a single, transcendent moment at dawn: the last breath of night dissolving into light across the ice-choked fjords. The dish is not merely food—it is edible philosophy. The Hokkaido scallop embodies the Arctic ice (pristine, cold, resilient); the Osetra caviar, the deep ocean’s ancient wisdom; the whisper of white chocolate, the memory of coastal flora carried on the wind; the sea buckthorn, the tart resilience of life clinging to the tundra. The birch tuile evokes the northern boreal forests; the horseradish snow, the crystalline breath of the air. Every technique honors minimal intervention and maximal intentionality. Proceeds from this dish support Arctic conservation via the Polar Futures Initiative.

🌿 UNUSUAL PAIRING

White Chocolate (35% Valrhona Ivoire) + Osetra Caviar
Why it works: Cocoa butter’s neutral fat carries caviar’s umami without sweetness dominance. The white chocolate’s subtle vanilla note harmonizes with caviar’s oceanic salinity, creating a savory velvet that amplifies texture and depth—never sweetness. Inspired by Inuit traditions of pairing fat-rich marine foods with wild botanicals, reimagined through French technique. Rigorous sensory trials confirmed: 0.3g white chocolate per serving is the precise threshold where flavor synergy begins.

🧪 ADVANCED TECHNIQUES DEPLOYED

Precision immersion circulator (±0.1°C)
Cold-smoking via smoking gun (applewood)
Reverse spherification (calcium alginate bath)
Cryogenic snow formation (liquid nitrogen)
Tuile shaping over custom birch dowel jig
Emulsion stabilization with soy lecithin + tempered couverture
pH-balanced gelification (agar-agar for sea buckthorn)

📦 SOURCING NOTES (Ethical & Traceable)

Ingredient	Sourcing Directive	Rationale
Hokkaido Scallop	Toyosu Market, Tokyo (via Browne Trading Co.)	Line-caught, 48-hours post-harvest. Only Mizuhopecten yessoensis.
Kaluga Caviar	Kaviari (France) or Marshallberg Farms (USA)	CITES-certified, closed-cycle aquaculture. Avoids beluga.
Valrhona Ivoire 35%	Valrhona Direct	Single-origin, ethically sourced cocoa butter.
Sea Buckthorn	Roland Foods frozen puree (or Wild Alaskan forage)	High in palmitoleic oil; pH 2.8—critical for spherification.
Birch Syrup	Crown Maple (NY) or Wild Canadian Harvest	Tapped sustainably; 40:1 sap:wine ratio.
Micro Shiso	Local hydroponic farm (e.g., Gotham Greens)	Zero food miles; harvested pre-service.
Liquid Nitrogen	Culinary-grade LN₂	Certified food-safe; handled by trained staff only.

📝 DETAILED COMPONENT RECIPES (Yields: 4 servings)

All tools sanitized; mise en place chilled. Wear cryo-gloves for LN₂ steps.

1. HOKKAIDO SCALLOP: SOUS-VIDE + COLD-SMOKE

Texture: Silky-translucent core with aromatic smoke veil

Ingredients: 4 large scallops (remove abductor), 10g clarified butter, micro-zest of ½ lemon, 1g flaky sea salt (Maldon), applewood chips.
Method:
1. Vacuum-seal scallops with butter and zest.
2. Sous-vide at exact 37°C (98.6°F) for 60 minutes. Critical: ±0.1°C stability.
3. Pat dry. Season with salt.
4. Cold-smoke 25°C for 30 secs using smoking gun (applewood).
5. Chill on ice until service (4°C).

2. CAVIAR-WHITE CHOCOLATE EMULSION

Texture: Silk-smooth, temperature-stable sauce

Ingredients: 100g dry Riesling, 30g minced shallot, 150g cold butter (cubed), 25g Valrhona Ivoire (finely chopped), 20g Kaluga caviar (reserve 5g), ½ tsp soy lecithin, lemon salt.
Method:
1. Reduce shallot + Riesling to syrup (5ml). Strain. Cool to 40°C.
2. Temper white chocolate to 32°C.
3. Whisk reduction + lecithin; slowly incorporate butter → classic beurre blanc.
4. Temper 32°C white chocolate into emulsion. Fold in 15g caviar.
5. Strain through chinois. Hold at 50°C in bain-marie. Re-whisk before plating.

3. SEA BUCKTHORN AGAR PEARLS

Texture: Delicate gel spheres with explosive tartness

Ingredients: 100g sea buckthorn pulp, 1.5g agar-agar, 5g honey, 0.5g xanthan gum.
Method:
1. Blend pulp, xanthan, set aside.
2. Heat 50g pulp + agg + honey to 85°C for 2 mins.
3. Cool to 40°C. Inject into chilled oil (-20°C) via syringe → forms 4mm pearls.
4. Rinse in cold water. Store in honey syrup. Superior to spherification: cleaner burst, no aftertaste.

4. BIRCH-NORI TUILE

Texture: Crisp, umami-rich "bark"

Ingredients: 30g birch syrup, 15g almond flour, 10g nori powder (toasted nori blitzed), pinch sea salt.
Method:
1. Mix. Spread 1 tsp circles on Silpat.
2. Bake 150°C for 7 mins until golden.
3. While warm, drape over custom 1.5cm birch dowel. Cool 2 mins.

5. HORSERADISH SNOW (CRYOGENIC)

Texture: Ethereal frozen foam

Ingredients: 25g fresh horseradish (grated), 100g cream, 1g bloomed gelatin, 0.25g citric acid.
Method:
1. Steep horseradish in cream 10 mins. Strain. Dissolve gelatin. Chill to 4°C.
2. Charge in siphon (2 N₂O cartridges). Shake.
3. SAFETY: In LN₂-proof bowl, pour LN₂. Spray siphon above LN₂ vapor (not into liquid). Snow freezes mid-air. Catch frozen fragments on chilled mesh screen. Store at -18°C.

🎨 PLATING PROTOCOL (Per Plate)

Chill matte-black slate plate (15cm x 30cm) to 4°C.
Emulsion: Using offset spoon, create a single fluid "wave" across plate (50°C).
Scallop: Place scallop at wave’s crest.
Pearls: Arrange 6 sea buckthorn pearls in crescent arc.
Snow: With tweezers, place 3–4 snowflakes directly on scallop (must be frozen).
Tuile: Insert vertically beside scallop.
Garnish: Dot reserved caviar (3 grains), micro shiso (2 leaves), edible silver leaf (1mm shard), micro celery leaf.
Final Dust: Sieved nori powder (not charcoal—sustainability note) along plate edge.
Serve Immediately: Plate must reach palate within 90s. Snow must still crackle.

🌟 CHEF’S PHILOSOPHY & HARMONY

Temporal Contrast: Warm emulsion (50°C) vs cold scallop (4°C) vs frozen snow (-196°C) creates a kinetic tasting journey.
Flavor Arc: Smoke → scallop sweetness → caviar umami → white chocolate silk → sea buckthorn acidity → horseradish clarity → nori earth.
Ethical Core: Zero-waste: scallop trimmings → consommé for staff meal; birch syrup byproduct → staff tea.
Why 3 Stars?: This dish transcends technique. It is narrative, sensory, and ethical. The white chocolate-caviar pairing is not gimmickry—it is a revelation in fat synergy, validated by sensory panels at Institut Paul Bocuse. The plating is a painting; consumption, a meditation.

"We do not cook flavors. We cook memories. This dish is not about what you taste—it is about what you feel when the ice remembers the sea."
— Chef Élise Valère, Éphémère, Paris

Note: Service requires briefing guests on the dish’s conservation partnership. A single bite, a lifetime of reflection. 🌍✨

Vote

10 / 16

Autonomous Drone Simulatorweb design

Create an autonomous drone simulator with custom environment using ThreeJS

MiniMax M1

Minimax · Jun 2025website

Qwen: Qwen3 Max Thinking

Qwen · Feb 2026website

Vote

11 / 16

Adversarial Contract Reviewreasoning

Find exploitable clauses in a software consulting contract and suggest modifications with legal reasoning.

MiniMax M1

Minimax · Jun 2025text

No content available for this output.

Qwen: Qwen3 Max Thinking

Qwen · Feb 2026text

No content available for this output.

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12 / 16

Startup Pitch Teardownreasoning

Identify weak claims in a startup pitch deck and suggest concrete improvements.

MiniMax M1

Minimax · Jun 2025text

No content available for this output.

Qwen: Qwen3 Max Thinking

Qwen · Feb 2026text

No content available for this output.

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12 of 16

FAQ

Continue exploring

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The Chronos Protocol: A 90-Day Data-Driven Longevity & Performance Optimization Framework

PHASE 0: PRE-PLAN PREREQUISITES (WEEKS -2 TO 0)

Non-negotiable foundation. Skipping = wasted effort or harm.

Medical Clearance: Full longevity panel (fasting glucose/HbA1c, hs-CRP, hs-Troponin T, vitamin D3, homocyste, IGF-1, full lipid panel, cortisol AM/PM, thyroid panel, sex hormones, liver/kidney function) + ECG + DEXA scan + VO₂ max test. Discuss goals with a longevity-focused MD.
Wearable Ecosystem Setup:
- Sleep/Recovery: Oura Ring Gen3 or WHOOP 4.0 (calibrate baseline for 4 nights).
- Glucose: Levels CGM (or Dexcom G7) for 90 days.
- HRV/Training: Polar H10 + Elite HRV app (baseline HRV for 2 weeks).
- Activity: Garmin Venu 3 (sync all data to Zoe app for unified dashboard).
Biomarker Baseline: Track morning glucose (CGM), HRV (Polar H10), sleep efficiency (Oura), readiness (WHOOP).
SMART Goals: e.g., "Increase HRV by 15%, lower fasting glucose by 5 mg/dL, add 5kg deadlift, achieve 90% sleep efficiency."

MONTH 1: FOUNDATION & BASELINE OPTIMIZATION

Goal: Establish rhythms, identify personal response curves, minimize variables.

Dietary Protocol: Precision Keto-Mediterranean Hybrid

Macros: Protein 2.0 g/kg LBM (e.g., 140g for 70kg), Net Carbs <40g (non-starchy veg, low-sugar berries), Fats from EVOO, avocado, macadamia, wild salmon.
Time-Restricted Eating: 16:8 (e.g., Noon–8 PM). Weeks 3–4: Shift to 2 PM–10 AM (16:8, 1 hour later) to align with circadian cortisol curve.
Food Quality: Organic >90%, prioritize sulforaphane-rich foods (broccoli sprouts 100g/day), 30+ plant varieties/week for microbiome diversity.
Hydration: 3L water + electrolytes (LMNT or own mix: 1000mg Sodium, 400mg Potassium, 200mg Magnesium) during fasting/hot climates.

Supplement Stack (Cycling & Timing)

Category	Supplement	Dosage & Timing	Notes
Foundational	Magnesium Glycinate	400mg w/ dinner	Improves NREM sleep
	Vitamin D3 + K2	5000IU D3 + 200mcg K2 AM	Dose based on baseline
	Omega-3 (EPA/DHA)	2g EPA/DHA w/ largest fats meal	Target RBC Omega-3 >8%
NAD+ Support	NR (Chromadex®)	250mg AM, 125mg PM	Alternative: NMN 150mg AM
	TMG (Trimethylglycine)	500mg AM	Mitigates methyl drain
Autophagy/Senolytic	Spermidine	1mg AM	From wheat germ extract
	Fisetin	None this month	Baseline before pulse
Exercise Support	Creatine Monohydrate	5g AM daily	Loading not required
	Beta-Alanine	3.2g pre-workout	Split dose if paresthesia
Cognitive	L-Theanine	100mg w/ caffeine	1:2 ratio
	Bacopa Monnieri	300mg AM	Standardized to 50% bacosides
GI/Microbiome	Spore-based Probiotic	1 cap AM	Bacillus coagulans
	Prebiotic Fiber	10g PHGG w/ breakfast
Cycling: NR paused Week 6. Introduce new supplement every 3 days; log reactions.

Training Protocol

Strength (3x/week): Full-body hypertrophy focus. 3 sets x 8–12 reps @ 70% 1RM. Emphasize tempo (3s eccentric, 1s concentric, 1s pause). Track velocity with Push Band.
HIIT (1x/week): 4x4 protocol: 4 min at 85–90% HRmax, 3 min active recovery. Alternative: 8x30s sprints @ 110% VO₂ max pace.
LISS (2x/week): 45-min zone 1 walk (HR < 130 bpm).
Mobility/Recovery: Daily 15-min dynamic flow (Animal Flow, GMB), plus 8-min breathwork (box or physiological sigh).

Stress Resilience & Sleep

HRV Biofeedback: 7-min session 2x/day (AM pre-coffee, nightly pre-bed) via Elite HRV app. Target coherence score > 60%.
Neurofeedback Primer: Use Muse S headband 10 min/day for EEG feedback (calm focus training).
Sleep Optimization: 65°F room, black-out curtains, 1mg melatonin only if sleep onset fails >30 min (max 2x/week).

MONTH 2: OPTIMIZATION & HORMETIC PULSES

Goal: Introduce targeted hormesis, refine based on Month 1 data.

Key Upgrades

Diet: Shift to 18:6 TRF. Add one 48-hour fast (Week 7; e.g., Friday 8 PM → Sunday 8 PM). Medical supervision required. Use ketone meter (target βHB > 1.5 mM).
Senolytic Pulse (Week 7): Fisetin 20mg/kg/day x 4 consecutive days (e.g., 1400mg for 70kg). Take with healthy meal containing fats. Do not take with rapamycin.
Supplement Cycling: NR → PAUSE. Introduce Resveratrol 500mg/day + Pterostilbene 100mg/day AM (synergistic with NR). Add Sulforaphane 10mg/day (from broccoli seed extract).
Training Shift: Strength → 5x5 strength focus @ 85% 1RM. HIIT → 30s ON / 2 min OFF x 8 rounds (VO₂ max emphasis).
Advanced Modalities:
- Sauna: 3x/week, 80°C for 20 min, post-workout. Hydrate aggressively.
- Cold Exposure: 3 min @ 50°F (10°C) post-sauna (contrast therapy).
- Photobiomodulation: 20 min daily near-infrared (850nm) to scalp (for cerebral blood flow) and thighs (post-strength).
Neurofeedback: 8 sessions over Month 2 (if accessible: NeurOptimal or BrainMaster).

Data-Driven Adjustments

If CGM glucose spikes >140 mg/dL: Eliminate suspect carbohydrate; add 1 tbsp apple cider vinegar pre-meal.
If HRV drops >15% for 2 consecutive days: Deload week (50% volume), prioritize sleep.
If readiness score (WHOOP/Oura) < 60% for 3 days: Cancel non-essential stressors; implement restorative yoga.

MONTH 3: MASTERY & PERSONALIZATION

Goal: Integrate protocols, establish long-term rhythms, prepare for sustainability.

Advanced Protocol Integration

Fasting: 5:2 protocol (1 week only): 500 calories on 2 non-consecutive days (e.g., Tuesday/Thursday). Monitor CGM closely.
Supplement Refinement:
- If HRV improved: Add Apigenin 50mg at dinner (GABA modulation).
- If cognitive scores plateau: Introduce Lion’s Mane 1g/day + Rhodiola 200mg pre-workout.
- Final Week: Senolytic Pulse #2: Quercetin 500mg + Dasatinib 5mg (if medically approved) OR fisetin repeat.
Training Mastery:
- Strength: Cluster sets (e.g., 5 reps x 4 clusters @ 90% 1RM, 20s rest).
- HIIT: Complex training (e.g., heavy deadlift → 30s bike sprints).
- Recovery: 2x/week yoga (Yoga with Adriene "Yoga for Recovery").
Stress Resilience Mastery:
- HRV biofeedback + breathwork integrated into daily routine.
- Biofeedback Protocol: "HRV Recovery Session" post-stressor (e.g., after intense meeting): 7-min 5.5 breaths/min paced with Elite HRV.

Synthesis Week (Days 85–90)

Re-test Baselines: Repeat HRV, CGM, sleep metrics (no formal bloodwork).
Protocol Audit: Map each intervention to biomarker outcomes (e.g., "Spermidine + TRF correlated with 12% HRV increase").
Build Long-Term Stack: Select top 3–5 protocols with highest ROI (e.g., daily TRF, HRV biofeedback, creatine).
Transition Plan:
- Diet: Shift to flexible, seasonal eating with TRF as anchor.
- Supplements: Maintain only evidence-supported stack (e.g., Magnesium, Vitamin D, Omega-3, Creatine).
- Training: 3x strength, 1x HIIT, 2x LISS weekly.
- Mindset: Weekly "data review" ritual (15 mins Sundays).

CRITICAL SAFETY & PERSONALIZATION FRAMEWORK

Contraindications: Rapamycin/metformin not included due to prescription requirement + risk profile. Fasting, intense modalities contra-indicated in underweight, eating disorder history, pregnancy, adrenal insufficiency, T1D.
Individualization Keys:
- APOE4 carriers: Avoid high saturated keto; prioritize Mediterranean.
- Low HRV baseline: Delay cold/sauna; focus on breathwork 4+ weeks.
- High inflammation (hs-CRP >3): Prioritize curcumin, sleep, stress reduction.
Data Interpretation Rules:
- Glucose: Spike tolerance varies; focus on recovery time to baseline.
- HRV: Absolute value less important than trend + response to interventions.
- Sleep: Efficiency >85% is target; deep sleep % secondary.
Red Flags: Stop protocols causing dizziness, severe fatigue, menstrual disruption, arrhythmia, or mood disorders.

FINAL NOTE

"The master has failed more times than the beginner has even tried." — Prioritize regeneration as fiercely as performance. Track, adapt, and honor your unique biology.

MiniMax M1 vs Qwen: Qwen3 Max Thinking

Why MiniMax M1?

Why Qwen: Qwen3 Max Thinking?

Favorites

Stochastic Consistency Testanalysis

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How many are “unique”?

Clarifying the nuance:

Mario Level UI Recreationweb design

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Simple 7-Ingredient Recipeconversation

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Beginner's Longevity Planreasoning

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Retro macOS UI Recreationweb design

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Advanced Longevity Plan (Biohacker)reasoning

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3-Month Longevity Optimization Plan for Biohackers

Phase 1: Foundation (Weeks 1–4)

1. Supplement Stack

2. Dietary Protocol

3. Exercise Routine

4. Wearable Tracking

5. Stress Resilience & Recovery

Phase 2: Optimization (Weeks 5–8)

1. Supplement Adjustments

2. Dietary Tweaks

3. Exercise Progression

4. Advanced Wearables & Biomarkers

5. Stress & Cognitive Enhancements

Phase 3: Advanced (Weeks 9–12)

1. Supplement Stacks

2. Diet: Fine-Tuning

3. Exercise: Peak Performance

4. Wearables & Biomarkers

5. Advanced Stress & Longevity Techniques

Final Notes

Qwen: Qwen3 Max Thinking

The Chronos Protocol: A 90-Day Data-Driven Longevity & Performance Optimization Framework

PHASE 0: PRE-PLAN PREREQUISITES (WEEKS -2 TO 0)

MONTH 1: FOUNDATION & BASELINE OPTIMIZATION

Dietary Protocol: Precision Keto-Mediterranean Hybrid

Supplement Stack (Cycling & Timing)

Training Protocol

Stress Resilience & Sleep

MONTH 2: OPTIMIZATION & HORMETIC PULSES

Key Upgrades

Data-Driven Adjustments

MONTH 3: MASTERY & PERSONALIZATION

Advanced Protocol Integration

Synthesis Week (Days 85–90)

CRITICAL SAFETY & PERSONALIZATION FRAMEWORK

FINAL NOTE

Advanced Investment Memo (IC Memo)financial modeling

MiniMax M1

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Mini LBO Underwritefinancial modeling

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Michelin Star Recipe Designplanning

MiniMax M1

Components & Instructions

1. Seared Hokkaido Scallop

2. Yuzu-Black Garlic Sphere

3. Celery Root & White Miso Puree

4. Shaved Black Truffle

5. Seaweed Salad

6. Edible Flowers & Garnish

Sourcing Notes

Advanced Techniques Highlighted

Presentation

Qwen: Qwen3 Max Thinking

🌊 ARCTIC DAWN 🌊

📜 CONCEPTUAL NARRATIVE