Mistral Large 2 vs Qwen: Qwen3.5 27B
Compare Mistral Large 2 by Mistral AI against Qwen: Qwen3.5 27B by Qwen, context windows of 128K vs 262K, tested across 18 shared challenges. Updated February 2026.
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Mistral Large 2vsQwen: Qwen3.5 27B
18 fights queued
Why Mistral Large 2?
Dead even. This one’s a coin flip.
Why Qwen: Qwen3.5 27B?
11.3x cheaper overall$0.30/M in · $2.40/M out
2x more context262K
19 months newerFeb 2026
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Mistral Large 2Qwen: Qwen3.5 27B
12 / 18
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Qwen: Qwen3.5 27B
Vote
2 / 18
Generate a Stand-Up Routineconversation
Tests an AI's humor and creative writing ability
Mistral Large 2
Alright, good evening everybody! How are we all doing tonight? Yeah? Yeah? nobody's gonna say 'bad'? Ok, fair enough.
You know, I was walking down the street the other day, and I saw this sign outside a shop that said, "Wet Paint." I thought, "Well, that's weird. Isn't paint supposed to be wet? When's the last time you saw a bucket of dry paint? That's like saying 'Wet Water' or 'Hot Coffee' – oh, wait, they do say that last one. Never mind.
And what's the deal with self-checkout machines? They always tell you, "Unexpected item in bagging area." Really? It's a bag of chips, not a flamingo doing the tango! And why is it always an "unexpected" item? You know what would be an unexpected item? If I scanned a live bear through there. "Oh, hey, just picking up a loaf of bread, some milk, and THIS GUY!"
You ever notice how people get real testy about their favorite coffee places? "Oh, you go to Starbucks? You monster! You know they burn their beans, right?" Yeah, well, you drink tea, so you're basically a serial killer. And why is decaf even a thing? People who drink decaf are like vegetarians at a steakhouse – sure, you can have a seat, but why are you even here?
And speaking of coffee shops, what's with the sizes? Small, medium, large – that's simple, right? But no, we've got "tall," "grande," "venti"... I stand in line, and I'm like, "Uh, yeah, can I get a... medium-ish? Just whatever comes between 'not enough' and 'that's too much, are you crazy?'"
You know who I feel bad for? Meteorologists. They're the only people who can be wrong 90% of the time and still keep their jobs. "There's a 50% chance of rain tomorrow." Yeah, and there's a 50% chance I'm gonna wear pants tomorrow, but you don't see me on the news talking about it!
Alright, that's my time. You've been a great audience! Remember to tip your waitresses, try the veal, and... nah, I can't even say that with a straight face. Goodnight, everybody!
Qwen: Qwen3.5 27B
(The stage is dimly lit. A single microphone stand. The comedian walks out, adjusts the mic, takes a sip of water.)
Comedian: So, I've been doing some thinking lately. About patience. Specifically, how much of it we have left. I think we’ve officially lost the ability to wait.
We used to be okay with waiting. You could buy a magazine, you could wait for a letter. Now? If a website takes more than three seconds to load, I’m ready to call the police. I’m ready to file a restraining order against the Wi-Fi router.
I was watching a YouTube video the other day. It was a cooking tutorial. I love cooking tutorials. It’s the only time I feel like I could be a chef. But the video froze. Just froze. Right at the moment he was about to crack an egg. And I felt this physical urge to hit the screen.
I didn’t hit the screen, obviously. That’s not how it works. But I tapped the corner of the device. Hard. Like, "I am your master, do not make me wait."
And that’s the problem, right? We treat technology like a pet we’re trying to train. If the phone doesn’t open, we shake it. We tap it aggressively. We blow on the charging port. It’s like we’re trying to clear a dust bunny out of the soul of the machine.
[Paces slightly]
It’s not just the loading screens, though. It’s the silence. We can’t handle silence anymore. If you’re in an elevator with a stranger, and the music stops, you both immediately check your phones.
Why? There’s nothing to see. You’re in a metal box going up three floors. You don’t need to check your email. You don’t need to scroll through photos of your cousin’s dog. You just need to get to the second floor.
But the silence feels like an accusation. It says, "You have nothing to do." And we panic. So we scroll. We doom-scroll. We look at news about a fire in a city we’ve never visited, just so we don’t have to look at the other guy in the elevator.
[Stops pacing, looks at the mic]
I tried to fix this. I tried to go analog for a weekend. No phone, no laptop. Just me and a book.
It was terrifying. By Saturday night, I was checking my wrist for a watch I wasn’t wearing. I was looking for a notification that didn’t exist. I felt like a dog waiting for a treat that the owner forgot to give.
And the worst part? The battery anxiety. I don’t even use my phone, but I know the percentage is at 40%. And my heart rate goes up. It’s not 100%. It’s not safe. I need to plug it in.
I sat there with the charger in my hand, not plugging it in, just holding it, like a security blanket. I wasn’t using the phone. I was just using the idea of the phone.
[Pauses for effect]
I think that’s where we are. We aren't addicted to the internet. We’re addicted to the promise that something else is happening somewhere else. And the scary part is, sometimes, when I close my eyes and stop looking at the screen... nothing happens.
And I don’t know how to deal with that.
[Smiles, shrugs]
Thanks, you’ve been great. Goodnight.
(Comedian nods, walks off stage.)
Vote
3 / 18
Pokémon Battle UI Recreationweb design
Recreate an interactive, nostalgic Pokémon battle UI in a single HTML file.
Mistral Large 2
Nothing to show. The model went silent. Ominous.
Qwen: Qwen3.5 27B
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4 / 18
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
Mistral Large 2
Qwen: Qwen3.5 27B
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5 / 18
Interactive Catan Boardweb design
Tests an AI's ability to create interactive web elements
Mistral Large 2
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Qwen: Qwen3.5 27B
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6 / 18
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
Mistral Large 2
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Qwen: Qwen3.5 27B
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7 / 18
Random Tailwind Webappweb design
Generate a single-page, self-contained HTML webapp using Tailwind CSS for a randomly chosen category/industry/niche.
Mistral Large 2
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Qwen: Qwen3.5 27B
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8 / 18
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
Mistral Large 2
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Qwen: Qwen3.5 27B
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Sponsored
9 / 18
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
Mistral Large 2
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Qwen: Qwen3.5 27B
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10 / 18
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
Mistral Large 2
Ultimate 3-Month Longevity & Biohacking Optimization Plan
Designed for a high-performance biohacker seeking to maximize lifespan, cognitive function, physical performance, and metabolic resilience.
This plan integrates cutting-edge longevity science, advanced supplementation, precision nutrition, personalized fitness, stress resilience training, and real-time biometric tracking to create a data-driven, adaptive protocol for peak biological optimization.
📅 Phase 1: Foundation & Assessment (Week 1-2)
Goal: Establish baselines, optimize metabolic flexibility, and prime the body for deeper interventions.
🔬 Baseline Testing & Wearable Setup
1. Comprehensive Blood & Biomarker Panel (Before & After 3 Months)
- Metabolic & Hormonal:
- HbA1c, fasting glucose, insulin, HOMA-IR
- Cortisol (AM/PM), DHEA-S, testosterone (free/total), estrogen, SHBG
- Thyroid (TSH, free T3/T4, reverse T3)
- Inflammation & Oxidative Stress:
- hs-CRP, IL-6, TNF-α, homocysteine, oxidized LDL
- Telomere length (optional, via TeloYears or Life Length)
- Nutrient & Longevity Markers:
- Vitamin D (25-OH), magnesium (RBC), omega-3 index, B12, folate
- NAD+ levels (via Nicotinamide Riboside Challenge Test)
- APOE genotype (if not already known)
- Cognitive & Neurodegeneration:
- Neurofilament light chain (NfL), amyloid beta 42/40 ratio, p-tau181
- BDNF (brain-derived neurotrophic factor)
2. Wearable & Continuous Tracking Setup
- Oura Ring / Whoop (sleep, HRV, recovery, respiratory rate)
- Continuous Glucose Monitor (CGM) (Dexcom G7 or Freestyle Libre 3)
- Apple Watch / Garmin (HRV, SpO2, VO2 max, training load)
- BioStrap / Eight Sleep (sleep staging, HRV, temperature)
- Muse S Headband (EEG for meditation & neurofeedback)
- Lumen / Keyto (metabolic fuel tracking)
3. Cognitive & Physical Baseline Testing
- Cognitive:
- Cambridge Brain Sciences (memory, attention, problem-solving)
- Quantified Mind (reaction time, processing speed)
- Physical:
- VO2 Max Test (via Garmin / Apple Watch or lab test)
- DEXA Scan (body composition, bone density)
- Grip Strength & Gait Analysis (frailty markers)
🍽️ Nutrition Protocol: Cyclical Ketogenic + Autophagy Fasting
Goal: Enhance metabolic flexibility, mitochondrial efficiency, and autophagy while avoiding nutrient deficiencies.
📅 Weekly Nutrition Structure
| Day | Protocol | Macros (Approx.) | Key Notes |
|---|---|---|---|
| Mon | Ketogenic (Keto) | 70% fat, 20% protein, 5% net carbs | High-fat, moderate protein, very low carb |
| Tue | Keto + Time-Restricted Eating (TRE) | 16:8 (eat 12-8 PM) | Autophagy activation |
| Wed | Targeted Keto (TKD) | 60% fat, 25% protein, 10% net carbs | Carbs around workout (30-50g dextrose) |
| Thu | Keto + 24h Fast | 0 calories (water, electrolytes, black coffee) | Deep autophagy, stem cell activation |
| Fri | Cyclical Keto (CKD) | 50% fat, 30% protein, 20% net carbs | Refeed to replenish glycogen |
| Sat | Keto + Protein Cycling | 65% fat, 30% protein, 5% net carbs | Lower protein to enhance ketosis |
| Sun | Flexible Keto (FKD) | 60% fat, 25% protein, 10% net carbs | Adjust based on CGM data |
🥩 Food Choices & Meal Timing
- Fats: Grass-fed butter, ghee, MCT oil, extra virgin olive oil, avocados, macadamia nuts, fatty fish (wild salmon, sardines)
- Proteins: Grass-fed beef, pasture-raised eggs, wild-caught fish, collagen peptides, organ meats (liver, heart)
- Carbs (on refeed days): Sweet potatoes, white rice, berries, dark chocolate (85%+), raw honey (sparingly)
- Fiber & Polyphenols: Cruciferous veggies (broccoli, cauliflower), leafy greens, berries, turmeric, cinnamon
- Hydration: 3-4L water/day + electrolytes (5g sodium, 3g potassium, 300mg magnesium)
🍽️ Advanced Fasting Strategies
- 16:8 Daily (Mon, Tue, Sat, Sun) – Eat between 12 PM - 8 PM
- 24h Fast (Thu) – From 8 PM Wed → 8 PM Thu (water, electrolytes, black coffee)
- Autophagy-Enhancing Fast (Optional): 36h fast (1x/month) – From 8 PM Sun → 8 AM Tue
- Fasting Mimicking Diet (FMD) (1x/month) – 5-day Prolon-like protocol (low-cal, low-protein, high-nutrient)
💊 Supplement Stack (Advanced Longevity & Performance)
Dosages are personalized—adjust based on bloodwork and wearable data.
🔥 Core Longevity Stack (Daily)
| Supplement | Dosage | Timing | Purpose |
|---|---|---|---|
| NMN (Nicotinamide Mononucleotide) | 500-1000mg | AM | NAD+ booster, sirtuin activation |
| Trans-Resveratrol | 250-500mg | AM | SIRT1 activator, anti-inflammatory |
| Fisetin | 500mg | 2x/week (fasting day) | Senolytic (clears zombie cells) |
| Quercetin + Dasatinib (Senolytic Combo) | 500mg Quercetin + 50mg Dasatinib | 1x/month (fasting day) | Deep senolytic effect |
| Magnesium L-Threonate | 2000mg | PM | Cognitive function, synaptic plasticity |
| Omega-3 (EPA/DHA) | 2-3g (1:1 ratio) | With meals | Anti-inflammatory, brain health |
| Vitamin D3 + K2 (MK-7) | 5000-10,000 IU D3 + 200mcg K2 | AM | Bone, immune, cardiovascular health |
| Zinc + Copper | 30mg Zinc + 2mg Copper | PM | Immune, testosterone, redox balance |
| Berberine | 500mg | 3x/day (with meals) | Glucose control, AMPK activation |
| Metformin (if insulin resistant) | 500-1000mg | PM | Longevity, glucose regulation |
| Rapamycin (Sirolimus) (Optional) | 5-10mg | 1x/week (fasting day) | mTOR inhibition, autophagy |
| Collagen Peptides | 10-20g | AM/PM | Skin, joints, gut health |
| Creatine Monohydrate | 5g | Post-workout | Cognitive & physical performance |
| Lion’s Mane + Bacopa Monnieri | 1g + 300mg | AM | Neurogenesis, memory |
| Apigenin | 50mg | PM | Senolytic, anti-inflammatory |
🔄 Cycling Strategy
- NMN & Resveratrol: Cycle 5 days on, 2 days off to prevent tolerance.
- Senolytics (Fisetin/Quercetin + Dasatinib): 1x/month (on a fasting day).
- Rapamycin: 1x/week (only if bloodwork supports it).
- Berberine: 3 months on, 1 month off to avoid gut microbiome disruption.
🏋️ Exercise Protocol: Strength, VO2 Max & Recovery Optimization
Goal: Maximize muscle retention, mitochondrial density, and cardiovascular health while minimizing injury risk.
📅 Weekly Training Split
| Day | Workout Type | Details | Intensity |
|---|---|---|---|
| Mon | Strength (Upper Body) | 5x5 Heavy Compounds (Bench, OHP, Rows) + Accessories | 75-85% 1RM |
| Tue | HIIT + Sprints | 10x 30s sprint / 90s walk (or bike) | 90%+ max HR |
| Wed | Active Recovery | Yoga, mobility, walking (10K steps) | Low intensity |
| Thu | Strength (Lower Body) | 5x5 Heavy Squats, Deadlifts, Bulgarian Split Squats | 75-85% 1RM |
| Fri | VO2 Max Training | 4x4 min @ 90-95% max HR (2 min rest) | High intensity |
| Sat | Zone 2 Cardio | 60-90 min cycling/walking (60-70% max HR) | Low intensity |
| Sun | Rest or Mobility | Sauna, cold plunge, stretching | Recovery |
🔥 Advanced Training Techniques
- Blood Flow Restriction (BFR) Training – 2x/week (low load, high reps) for muscle growth & metabolic stress.
- Eccentric-Only Training – 1x/week (slow negatives on squats/deadlifts) for tendon strength.
- Isometric Holds – 1x/week (e.g., 30s wall sit, plank variations) for joint resilience.
- HRV-Guided Training – Adjust intensity based on Oura/Whoop recovery score (skip HIIT if HRV is low).
🧠 Cognitive & Neuro-Optimization
Goal: Enhance neuroplasticity, memory, focus, and resilience to neurodegeneration.
📅 Weekly Cognitive Protocol
| Day | Intervention | Details |
|---|---|---|
| Mon | Dual N-Back Training | 20 min (Brain Workshop / Dual N-Back Pro) |
| Tue | Transcranial PEMF (tPEMF) | 20 min (via NeoRhythm or iTENS) |
| Wed | Neurofeedback (Muse S) | 15 min alpha/theta training |
| Thu | Cold Exposure + Breathwork | 3 min cold shower + 10 min Wim Hof |
| Fri | Non-Sleep Deep Rest (NSDR) | 20 min Yoga Nidra (via Insight Timer) |
| Sat | Psychedelic Microdosing (Optional) | 10-20mcg LSD or 0.1-0.2g psilocybin |
| Sun | Digital Detox | No screens 1 hour before bed, journaling |
💡 Advanced Cognitive Enhancers
- Noopept – 10-20mg (2x/day, 5 days on/2 off) for neuroplasticity.
- Modafinil – 50-100mg (1-2x/week, for deep work).
- L-Theanine + Caffeine – 200mg L-Theanine + 100mg caffeine (AM focus).
- Phosphatidylserine – 300mg (PM for memory consolidation).
😌 Stress Resilience & Recovery Optimization
Goal: Lower chronic stress, improve HRV, and enhance parasympathetic tone.
📅 Daily Recovery Routine
| Time | Intervention | Details |
|---|---|---|
| AM | Morning Sunlight | 10-15 min sunlight (no glasses) |
| AM | Cold Plunge | 2-3 min at 50°F (10°C) |
| PM | Sauna (Infrared or Dry) | 20-30 min at 160-180°F (70-80°C) |
| PM | HRV Biofeedback | 10 min (via Elite HRV or HeartMath) |
| PM | Red Light Therapy | 10-15 min (660nm/850nm) |
| Night | Sleep Optimization | 7-9h, 65°F (18°C), blackout curtains, no EMFs |
🧘 Advanced Stress Techniques
- Wim Hof Method – 3 rounds (30 breaths + 2 min hold) 3x/week.
- Vagus Nerve Stimulation – Gargling, humming, cold face immersion.
- Float Tank Therapy – 1x/week (sensory deprivation for deep recovery).
- Psychedelic Integration – Journaling, meditation, or therapy post-microdosing.
📊 Phase 2: Adaptation & Optimization (Week 3-10)
Goal: Refine protocols based on biometric feedback, deepen autophagy, and enhance performance.
🔄 Key Adjustments Based on Data
- CGM Data: If glucose spikes >140 mg/dL post-meal, reduce carbs further or add berberine/ACV.
- HRV Trends: If HRV drops >10% for 3+ days, reduce HIIT, increase Zone 2 cardio.
- Sleep Staging: If deep sleep <15%, increase magnesium, reduce late caffeine, try glycine.
- Bloodwork: If hs-CRP >1.0, increase omega-3s, curcumin, and fasting.
🚀 Advanced Interventions
- Plasma Dilution (Young Plasma Therapy) – 1x/month (if accessible).
- Stem Cell Therapy (Optional) – Exosome therapy for joint/tissue repair.
- Hyperbaric Oxygen Therapy (HBOT) – 1-2x/week (2.0 ATA, 60 min).
- Photobiomodulation (PBM) – Red light therapy 5x/week for mitochondrial health.
🏆 Phase 3: Peak Performance & Longevity Maintenance (Week 11-12)
Goal: Lock in gains, optimize biomarkers, and transition to a sustainable long-term protocol.
📈 Final Biomarker Retesting
- Repeat full blood panel, DEXA, VO2 max, cognitive tests.
- Compare pre/post telomere length, NAD+, inflammation markers.
🔄 Long-Term Maintenance Plan
- Nutrition: Cyclical keto (5 days keto, 2 days refeed) + 16:8 fasting.
- Supplements: NMN, resveratrol, magnesium, omega-3s (daily) + senolytics 1x/month.
- Exercise: 3x strength, 2x HIIT/VO2, 2x Zone 2, 1x recovery.
- Recovery: Daily sauna/cold, HRV-guided training, neurofeedback 2x/week.
- Cognitive: Dual N-Back 3x/week, noopept cycling, microdosing (if applicable).
🎯 Expected Outcomes After 3 Months
✅ Metabolic Health:
- HbA1c <5.0%, fasting glucose <85 mg/dL, insulin <5 μU/mL
- Ketone levels 0.5-3.0 mM (fasting)
- Omega-3 index >8%
✅ Longevity Biomarkers:
- hs-CRP <0.5 mg/L, IL-6 <1 pg/mL
- Testosterone (optimal range for age), DHEA-S >200 μg/dL
- NAD+ levels increased by 30-50%
✅ Physical Performance:
- VO2 Max increased by 10-15%
- Strength gains (5-10% 1RM improvement)
- Body fat % reduced by 2-4%, muscle mass increased
✅ Cognitive Function:
- Dual N-Back score improved by 20-30%
- Reaction time & processing speed enhanced
- BDNF levels increased
✅ Stress & Recovery:
- HRV increased by 10-20%
- Deep sleep >20% of total sleep
- Cortisol rhythm normalized (AM spike, PM drop)
🚀 Final Notes
- Personalization is key – Adjust dosages, fasting windows, and exercise based on real-time biometric feedback.
- Cycle supplements to prevent tolerance (e.g., NMN 5 days on/2 off).
- Prioritize sleep & recovery – HRV, deep sleep, and stress resilience are the foundation.
- Consider epigenetic testing (e.g., TruDiagnostic) for long-term longevity insights.
This plan is aggressive but sustainable—designed for a highly motivated biohacker who wants to push the limits of human performance and lifespan extension.
Ready to begin? 🚀 Let’s optimize.
Qwen: Qwen3.5 27B
⚠️ MEDICAL DISCLAIMER
This plan is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. "Biohacking" involves experimental protocols that can interact with medications, underlying conditions, or physiological baselines. You must consult with a physician and obtain comprehensive blood work before initiating any new supplement stack, fasting regimen, or extreme exercise protocol. Stop immediately if you experience adverse effects.
The "Chronos Protocol": A 3-Month Longevity Optimization Plan
Objective: Maximize mitochondrial efficiency, reduce systemic inflammation, enhance neuroplasticity, and increase metabolic flexibility. Target Audience: Advanced Biohacker (intermediate to advanced fitness, access to wearables). Duration: 12 Weeks (Quarterly Cycle).
Phase Overview
- Month 1: Metabolic Priming & Baseline. Focus on inflammation reduction, establishing circadian rhythms, and data collection.
- Month 2: Stress & Mitochondrial Loading. Increase training intensity, introduce hormetic stressors (heat/cold), and optimize cognitive stack.
- Month 3: Adaptation & Consolidation. Refine protocols based on data, focus on recovery optimization, and long-term habit integration.
Pillar 1: Nutrition & Metabolic Flexibility
Strategy: A hybrid approach utilizing Time-Restricted Eating (TRE) and a low-glycemic, nutrient-dense diet.
Dietary Protocol
- Eating Window: 16:8 Fasting (12 PM – 8 PM).
- Month 2 Upgrade: Rotate to 18:6 on non-training days.
- Month 3 Upgrade: One 24-hour "cleanse" (water, electrolytes, bone broth) per week.
- Macronutrient Split:
- Protein: 1.6g – 2.0g per kg of body weight (prioritize leucine-rich sources).
- Fats: 0.8g – 1.0g per kg (MCT oil, avocado, olive oil, grass-fed butter).
- Carbs: Low glycemic index (berries, cruciferous vegetables). Carb cycling: Higher carbs on HIIT/Strength days, near-zero on rest days.
- Key Foods:
- Polyphenols: Turmeric, Berries, Dark Chocolate (>85%), Green Tea (EGCG).
- Fermented: Kimchi, Sauerkraut (gut microbiome health).
- Hydration: 35ml per kg body weight + Electrolytes (Sodium 3-5g, Potassium 1-2g, Magnesium 300mg) daily.
Advanced Tool: Continuous Glucose Monitor (CGM)
- Action: Wear a CGM (e.g., Levels, Nutrisense) for Month 1.
- Goal: Keep glucose <100 mg/dL fasting, <140 mg/dL post-prandial (2 hours). Avoid spikes >20 mg/dL from baseline.
Pillar 2: The Supplement Stack
Sourcing Rule: Only use third-party tested supplements (NSF Certified for Sport, Informed-Choice, or ConsumerLab verified).
A. The Foundation (Daily)
| Supplement | Dosage | Timing | Function |
|---|---|---|---|
| Magnesium Glycinate/Threonate | 400mg | Pre-sleep | Sleep, muscle relaxation, brain health. |
| Vitamin D3 + K2 | 5,000 IU + 200mcg | Morning (w/ fat) | Immune, bone, hormonal health. |
| Omega-3 (EPA/DHA) | 2g - 3g total | With Meal | Anti-inflammatory, cell membrane fluidity. |
| Creatine Monohydrate | 5g | Anytime | Cognitive energy, muscle retention, hydration. |
| CoQ10 (Ubiquinol) | 100mg - 200mg | Morning | Mitochondrial ATP production. |
B. The Longevity Stack (Cycled)
| Supplement | Dosage | Timing | Function | Cycle |
|---|---|---|---|---|
| NMN or NR (Nicotinamide Riboside) | 500mg | Morning (Empty Stomach) | NAD+ precursor, DNA repair. | 8 weeks ON / 4 weeks OFF. |
| Resveratrol (Trans-) | 500mg | Evening (w/ fat) | Sirtuin activation, antioxidant. | 8 weeks ON / 4 weeks OFF. |
| Berberine | 500mg | Pre-Meal | Insulin sensitizer (Metformin alternative). | Take only on high-carb days. |
| Apigenin | 50mg | Pre-sleep | GABA agonist, deep sleep support. | Daily. |
C. The Cognitive/Performance Stack (As Needed)
| Supplement | Dosage | Timing | Function |
|---|---|---|---|
| L-Theanine + Caffeine | 200mg : 100mg | Morning | Focus, calm alertness. |
| Lion's Mane Mushroom | 1000mg (Dual Extract) | Morning | Nerve Growth Factor (NGF). |
| Rhodiola Rosea | 200mg | Morning | Adaptogen for fatigue/stress. |
Pillar 3: Movement & Physical Performance
Goal: Increase VO2 Max (strongest predictor of longevity) and maintain muscle mass (anabolic reserve).
Weekly Training Split
- Monday: Zone 2 Cardio (45 mins) + Mobility.
- Tuesday: Resistance Training (Upper Body - Hypertrophy focus).
- Wednesday: Zone 2 Cardio (45 mins) + HRV Check.
- Thursday: Resistance Training (Lower Body - Compound focus).
- Friday: HIIT (High Intensity Interval Training - 20 mins).
- Saturday: Active Recovery (Hiking, Swimming, Yoga).
- Sunday: Rest (NSDR + Sauna).
Specific Protocols
- Zone 2: Heart Rate = 180 - Age (approx 60-70% Max HR). You must be able to hold a conversation.
- HIIT: 30 seconds max effort, 90 seconds rest. Repeat 8-10 times.
- Strength: 3-4 sets of 6-8 reps at 80% 1RM for compounds (Squat, Deadlift, Press).
- Sarcopenia Defense: Prioritize protein synthesis within 2 hours post-workout.
Hormetic Stressors (Heat/Cold)
- Sauna: 4x per week. 20 minutes at 80°C (176°F) or higher. Aim for deep sweating.
- Cold Plunge: 3x per week. 3 minutes at <10°C (50°F). Do this before exercise or in the morning to avoid blunting post-workout inflammation. Do not cold plunge immediately after sauna without acclimatization.
Pillar 4: Sleep & Recovery
Goal: Maximize Deep Sleep (physical recovery) and REM (cognitive processing).
Protocol
- Environment: Temperature 18°C (65°F). Pitch black (blackout curtains + sleep mask).
- Light Hygiene:
- Morning: 10 mins sunlight within 30 mins of waking.
- Evening: Blue light blocking glasses 2 hours before bed. No screens.
- Tech: Use Oura Ring or Whoop Strap.
- Target: Sleep Score > 80 (Oura) or Strain Recovery > 100%.
- Wind Down: 15 mins of NSDR (Non-Sleep Deep Rest) or Yoga Nidra if sleep onset is difficult.
Pillar 5: Stress & Cognitive Resilience
Goal: Optimize Heart Rate Variability (HRV) and neuroplasticity.
HRV Training
- Baseline: Measure HRV upon waking daily.
- Threshold: If morning HRV is <10% below your 30-day average, reduce training intensity for the day (switch HIIT to Zone 2).
- Practice: 5 minutes of "Box Breathing" (4s In, 4s Hold, 4s Out, 4s Hold) before high-stress tasks.
Neurofeedback & Focus
- Deep Work: 90-minute blocks of focus followed by 20-minute breaks.
- Meditation: 20 mins daily (Transcendental or Mindfulness).
- Neurofeedback (Optional Advanced): If budget allows, use a device like Muse or ThetaBurst to train Alpha/Theta waves for relaxation.
Tracking & Data Dashboard
To make this actionable, you need a dashboard. Use Notion, Excel, or a dedicated app (e.g., Healthie).
Key Metrics to Track
| Metric | Frequency | Target |
|---|---|---|
| Blood Work | Day 1 & Day 90 | See "Medical Labs" below |
| HRV (Morning) | Daily | Maintain or improve baseline |
| Resting Heart Rate | Daily | <60 BPM (athletic) |
| Body Composition | Weekly | Waist-to-Hip Ratio < 0.9 (M) / < 0.8 (F) |
| Sleep Score | Daily | >80 (Oura/Whoop) |
| Glucose (CGM) | Continuous (Month 1) | Area under curve minimized |
Medical Labs (Request via Physician)
- Metabolic: HbA1c, Fasting Insulin, Fasting Glucose, HOMA-IR.
- Lipids: ApoB (better than LDL), Triglycerides, HDL.
- Inflammation: hs-CRP, Homocysteine.
- Hormonal: Testosterone (Total/Free), SHBG, Cortisol (Salivary AM/PM), TSH/Free T3/T4.
- Vitality: Vitamin D, B12, Ferritin, Magnesium (RBC).
- Longevity: IGF-1, Telomere Length (optional/expensive), NAD+ Levels (optional).
Sample Weekly Schedule (Month 2)
- 05:30: Wake up. 10 min Sunlight. Hydrate (500ml water + Electrolytes).
- 05:45: Cold Plunge (3 min).
- 06:00: Breakfast (High Protein + Fat). Supplement Stack (D3, Omega-3, NMN).
- 06:30: Deep Work Block 1 (90 min).
- 08:30: Lunch (Salad + Lean Protein).
- 10:30: Training (Zone 2 or Strength).
- 12:00: Post-Workout Meal (Carb + Protein).
- 13:00: Deep Work Block 2.
- 17:00: Dinner (Last meal). Supplement Stack (Mg, Apigenin).
- 18:30: Sauna (if scheduled) + Mobility.
- 20:00: Digital Sunset (No screens).
- 21:00: NSDR/Meditation.
- 22:00: Sleep.
Month-by-Month Adjustments
Month 1: The Audit
- Focus: Compliance.
- Action: Get blood work done. Start CGM. Establish sleep schedule.
- Supplements: Start Foundation Stack only.
- Exercise: Build consistency. Do not go to failure.
Month 2: The Load
- Focus: Intensity & Hormesis.
- Action: Introduce HIIT. Start Sauna/Cold Plunge. Introduce Longevity Stack (NMN/Resveratrol).
- Diet: Tighten fasting window to 18:6 on non-training days.
- Exercise: Increase weight on compounds.
Month 3: The Refine
- Focus: Recovery & Optimization.
- Action: Analyze blood work results. Adjust dosages based on labs (e.g., lower D3 if levels are high).
- Diet: Introduce the 24h fast once.
- Exercise: Deload week in Week 11. Focus on mobility and form.
Troubleshooting & Safety
- Brain Fog: Usually indicates low electrolytes or blood sugar instability. Check Sodium/Magnesium intake.
- Insomnia: Lower Caffeine cutoff to 12 PM. Increase Magnesium Threonate dosage. Check room temperature.
- Gut Issues: Introduce supplements slowly. Consider a probiotic or digestive enzyme if bloating occurs.
- Fatigue: Check Ferritin (Iron) and B12. If HRV is chronically low, reduce training volume immediately.
- Supplement Quality: If you experience headaches or jitters after starting a stack, discontinue the newest addition immediately.
Final Note: Longevity is a marathon, not a sprint. The goal of this 3-month plan is to establish a sustainable system where data drives decisions, not fads. Re-evaluate after Month 3 and adjust based on your specific biological feedback.
Vote
11 / 18
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Mistral Large 2
Michelin 3-Star Dish: "Ocean’s Whisper & Forest’s Breath"
Conceptual Narrative: This dish is a poetic dialogue between two seemingly disparate ecosystems—the ocean’s depths and the forest floor—united through texture, temperature, and memory. The "Ocean’s Whisper" represents the briny, umami-rich essence of the sea, embodied in a smoked eel and kelp consommé with fermented sea urchin custard, while the "Forest’s Breath" evokes the earthy, aromatic soul of the woods through charred wild mushroom tea, black garlic soil, and pine-infused honeycomb. The dish is a meditation on transience: the eel’s journey from river to sea mirrors the fleeting nature of flavor, while the mushrooms’ mycelial network symbolizes hidden connections beneath the surface.
The plating is a living diorama—a miniature landscape where edible "rocks" (compressed rye bread) cradle "tide pools" of consommé, and "moss" (microgreens and edible flowers) sprouts from a "forest floor" of black garlic soil. The diner is invited to interact with the dish, using a smoked cedar spoon to stir the consommé and release its aroma, or breaking the honeycomb to drizzle its nectar like morning dew.
Component 1: Smoked Eel & Kelp Consommé with Fermented Sea Urchin Custard
Unusual Pairing: Cold-smoked eel + fermented sea urchin (uni) + dulse seaweed Techniques: Cold smoking, sous-vide fermentation, consommé clarification, spherification (reverse)
Ingredients:
-
For the Consommé:
- 500g fresh eel (sourced from sustainable fisheries, e.g., Dutch or Japanese eel)
- 100g dulse seaweed (dried, from Maine or Iceland)
- 50g kombu (first-grade, from Hokkaido)
- 2L fish stock (made from eel bones, fennel, and white wine)
- 100g fermented sea urchin (see below)
- 1 egg white (for clarification)
- 1 tsp yuzu kosho (Japanese citrus-chili paste)
- 0.5g xanthan gum (for body)
- Smoking wood: Applewood + cedar chips (3:1 ratio)
-
For the Fermented Sea Urchin Custard:
- 200g fresh sea urchin (from Hokkaido or Santa Barbara)
- 100g heavy cream (cultured, 48-hour ferment)
- 2 egg yolks
- 10g sugar
- 2g salt
- 1g agar-agar (for set)
- 0.5g sodium alginate (for spherification)
-
Garnish:
- Micro shiso and sea aster (foraged coastal greens)
- Gold leaf (edible, 24k)
Method:
-
Cold-Smoke the Eel:
- Fillet the eel into 1cm-thick strips. Cure in 3% salt + 2% sugar for 2 hours, then cold-smoke at 20°C (68°F) for 4 hours with applewood and cedar. Reserve half for consommé; dice the other half for garnish.
-
Ferment the Sea Urchin:
- Blend fresh uni with cream, yolks, sugar, and salt. Sous-vide at 75°C (167°F) for 30 minutes, then strain through a chinois. Add agar-agar, pour into hemispherical molds, and chill. Once set, coat in a 1% sodium alginate bath for 2 minutes to create a thin membrane (reverse spherification).
-
Clarify the Consommé:
- Simmer eel bones, dulse, and kombu in fish stock for 1 hour. Strain, then clarify with egg white (racking method). Reduce by half, add yuzu kosho and xanthan gum. Chill and reserve.
-
Assembly:
- Place a uni custard sphere in a hand-blown glass spoon (or small ceramic dish). Ladle chilled consommé around it. Garnish with diced smoked eel, micro shiso, and gold leaf.
Component 2: Charred Wild Mushroom Tea with Black Garlic Soil & Pine Honeycomb
Unusual Pairing: Charred matsutake mushrooms + black garlic + pine resin honey Techniques: Dehydration, freeze-drying, fat-washing, honeycomb crystallization
Ingredients:
-
For the Mushroom Tea:
- 200g matsutake mushrooms (fresh, from Oregon or Japan)
- 100g chanterelles (foraged or from Pacific Northwest)
- 50g porcini powder (dehydrated and ground)
- 1L mushroom stock (simmered with thyme and bay leaf)
- 10g toasted buckwheat (for umami)
- 5g white miso paste
- 1 smoked cedar plank (for charring)
-
For the Black Garlic Soil:
- 200g black garlic (fermented for 60 days, from Korea or Spain)
- 100g compressed rye bread (baked, dehydrated, and ground)
- 50g toasted hazelnuts (finely chopped)
- 20g activated charcoal powder (food-grade)
- 10g maltodextrin (for texture)
- 5g smoked salt
-
For the Pine Honeycomb:
- 200g raw honey (from pine forest regions, e.g., Turkey or Greece)
- 10g pine resin (food-grade, from Greece)
- 1g sodium bicarbonate (for aeration)
- Edible silver leaf (for shimmer)
Method:
-
Char the Mushrooms:
- Slice matsutake and chanterelles into 1cm-thick pieces. Sear on a smoking cedar plank over high heat until deeply charred. Dehydrate at 60°C (140°F) for 6 hours, then grind into a coarse powder.
-
Infuse the Tea:
- Simmer mushroom stock with porcini powder, buckwheat, and miso for 30 minutes. Strain, then fat-wash with 100g brown butter (melt, infuse for 1 hour, then freeze and strain). Serve in a pre-warmed ceramic teapot with a charred mushroom chip as a lid.
-
Make the Black Garlic Soil:
- Blend black garlic, rye bread, hazelnuts, and charcoal into a fine powder. Mix with maltodextrin and smoked salt. Reserve in an airtight container to maintain crispness.
-
Crystallize the Pine Honeycomb:
- Warm honey with pine resin until dissolved. Whip with sodium bicarbonate until frothy, then pour into a silicone mold. Bake at 150°C (300°F) for 10 minutes until golden. Brush with edible silver leaf.
-
Assembly:
- Mold the black garlic soil into a small "hill" on the plate. Place a quail egg shell (cleaned and filled with mushroom tea) at the base. Rest the pine honeycomb on top like a "rock." Garnish with foraged wood sorrel and frosted violets.
Component 3: Edible Landscape & Interactive Elements
Techniques: Compression, dehydration, aroma diffusion
Ingredients:
- Compressed Rye "Rocks":
- 200g rye bread (baked, compressed in a vacuum bag with beetroot powder and salt)
- Smoked Cedar Spoon:
- Hand-carved cedar spoon, lightly smoked with juniper berries
- Aroma Diffuser:
- Pine needle essential oil (food-safe) + iodine tincture (for ocean scent) in a glass vial under the plate
Method:
-
Shape the "Rocks":
- Cut rye bread into irregular shapes, brush with beetroot powder slurry, and compress in a vacuum bag for 24 hours. Dehydrate at 50°C (122°F) until stone-like.
-
Prepare the Spoon:
- Lightly char a cedar spoon over a flame, then rub with crushed juniper berries. Serve alongside the consommé for stirring.
-
Aroma Diffusion:
- Place a drop of pine oil and iodine tincture on a cotton ball under the plate. The diner’s movement will release the scent as they eat.
Plating & Service Sequence:
-
First Bite (Ocean’s Whisper):
- The consommé spoon is presented on a slate slab with a miniature driftwood stand. The diner stirs the consommé to release the eel’s smoke, then breaks the uni custard with the spoon.
-
Second Act (Forest’s Breath):
- The mushroom tea is poured tableside from the ceramic pot into the quail egg shell. The diner cracks the pine honeycomb over the "soil," letting it drip like sap.
-
Finale (Landscape Interaction):
- The diner is encouraged to crush the rye "rocks" into the soil, releasing a nutty aroma, and to inhale the diffused scents before the last bite.
Sourcing Notes for Specialized Ingredients:
| Ingredient | Source | Substitute (if unavailable) |
|---|---|---|
| Matsutake mushrooms | Foraged & Found Edibles (US) | Porcini or king oyster mushrooms |
| Fermented sea urchin | Catalina Offshore Products (US) | Fresh uni + 24-hour miso fermentation |
| Black garlic | Amazon or Korean markets | Slow-cooked garlic (60°C for 40 days) |
| Pine resin honey | MeliBio (US) or Greek specialty shops | Regular honey + 1% pine essential oil |
| Dulse seaweed | Maine Coast Sea Vegetables | Nori or wakame |
| Smoked cedar plank | Smoking Wood | Applewood + cedar oil |
Why This Dish Belongs in a 3-Star Kitchen:
-
Unusual Pairings with Purpose:
- The eel + uni + kelp trio creates a triple umami bomb, while the mushroom + pine + black garlic evokes a primeval forest. The contrasts (hot/cold, briny/earthy) are deliberate and harmonious.
-
Advanced Techniques:
- Cold smoking, reverse spherification, fat-washing, and aroma diffusion elevate the dish beyond mere flavor—it’s a multi-sensory experience.
-
Plating as Art:
- The edible diorama invites interaction, making the diner an active participant. The smoked spoon and scent diffusion engage touch and smell, not just taste.
-
Narrative Depth:
- The dish tells a story of migration (eel), decay (fermented uni), and rebirth (mushroom mycelium), resonating on an emotional level.
-
Precision & Rarity:
- Ingredients like matsutake, fresh uni, and pine resin honey are seasonal, foraged, or labor-intensive, justifying their place in a 3-star tasting menu.
Final Thought:
This dish is not just food—it’s a fleeting ecosystem on a plate, where each bite reveals another layer of the ocean’s whisper or the forest’s breath. It challenges the diner to slow down, observe, and savor the invisible threads that connect us to nature.
Would you like a wine pairing suggestion to complete the experience? (Hint: A smoked German Riesling or aged Jura Vin Jaune would be transcendent.)
Qwen: Qwen3.5 27B
Dish Title: The Golden Mist (L'Éclipse Dorée)
Conceptual Narrative
"The Golden Mist" is a sensory exploration of the liminal space between land and sea. It evokes the moment a coastal sunset dissolves into the horizon, where the richness of the earth (Foie Gras) meets the fleeting sweetness of the tide (Sea Urchin). The dish challenges the diner to reconcile the heavy, savory notes of land-animal fats with the delicate, briny sweetness of the ocean. The "Mist" is represented by the cold smoke of cinnamon and the ethereal vapor of a saffron foam, while the "Gold" is the vibrant hue of the Uni and the glistening surface of the cured fat. It is a dish of contrasts: hot and cold, fat and acid, smoke and bloom.
The Unusual Pairing
Seared Foie Gras & Cured Sea Urchin (Uni) with Smoked Cinnamon. While foie gras is traditionally paired with fruit (figs, pears) or wine reductions, pairing it with the delicate sweetness of Uni is a bold, modern juxtaposition. The fat of the liver coats the palate, allowing the briny, sweet umami of the Uni to linger. The smoked cinnamon provides a warm, woody bridge between the two, preventing the dish from feeling disjointed.
Technical Overview
- Cooking Methods: Sous-vide, cold smoking, dehydration, spherification, sous-vide fat extraction.
- Temperature Control: Precise thermal regulation for the protein (58°C) and the Uni (kept raw/cured).
- Texture: Creamy, crisp, airy, and gelatinous.
Sourcing Notes
- Foie Gras: Whole lobe, Grade A, sourced from a specific French producer (e.g., Ducasse or Lallement). Must be fresh, not frozen.
- Sea Urchin (Uni): Pseudocentrotus depressus (Korean) or Strongylocentrotus purpuratus (California). Must be harvested within 24 hours of service for optimal sweetness and structural integrity.
- Black Garlic: Aged 30 days minimum for deep balsamic notes.
- Saffron: Saffron threads from La Mancha, Spain (Grade 1).
- Shiso: Fresh, green leaves for the gel.
The Components
1. The Core: Sous-Vide Foie Gras with Smoked Cinnamon
- Ingredients: 1 Whole Foie Gras Lobe, Salt, White Pepper, 2g Star Anise, 1g Smoked Cinnamon, 10g Brown Butter.
- Technique:
- Prep: Butterfly the foie gras lobe. Score the surface lightly. Season generously with salt and white pepper.
- Infusion: Place the foie gras in a vacuum bag with the star anise, smoked cinnamon, and brown butter.
- Cook: Sous-vide at 58°C (136°F) for 45 minutes.
- Rest: Remove from bath. Chill on ice immediately to set the fat.
- Finish: Just before plating, sear the foie gras in a dry, hot pan for 30 seconds per side to create a caramelized crust.
- Fat Extraction: Save the rendered fat from the bag for the sauce component.
2. The Sea: Cured Sea Urchin with Yuzu Essence
- Ingredients: 100g Fresh Uni, 5g Sea Salt, 5g Sugar, 10ml Yuzu Juice, 5ml Agave.
- Technique:
- Cure: Mix salt, sugar, yuzu, and agave. Gently toss the Uni in the mixture.
- Rest: Refrigerate for exactly 15 minutes. This firms the texture and enhances sweetness without cooking the protein.
- Rinse: Gently pat dry with a microfiber cloth to remove excess curing salts.
3. The Earth: Dehydrated Black Garlic & Hazelnut Crumble
- Ingredients: 50g Black Garlic (pureed), 30g Roasted Hazelnuts, 10g Bread Crumbs, 5g Olive Oil.
- Technique:
- Blend: Process the black garlic, hazelnuts, and breadcrumbs into a coarse meal.
- Bind: Mix in olive oil until it holds together when pressed.
- Dehydrate: Spread thinly on a tray. Bake at 90°C (194°F) for 45 minutes until completely dry and crisp. Break into small shards.
4. The Mist: Saffron & Shiso Foam
- Ingredients: 200ml Vegetable Stock, 10 Saffron Threads, 5g Shiso Leaves, 2g Soy Lecithin.
- Technique:
- Infuse: Toast saffron threads, crush, and steep in hot stock for 20 minutes. Strain.
- Blend: Blend the stock with fresh shiso leaves until smooth. Strain through a fine mesh sieve.
- Emulsify: Blend the liquid with soy lecithin at high speed for 1 minute to create a stable foam.
- Serve: Keep in a siphon or whisk immediately before plating.
5. The Base: Charred Endive & Truffle Oil
- Ingredients: 4 Belgian Endives, 10ml White Truffle Oil, Salt.
- Technique:
- Char: Halve the endives lengthwise. Sear cut-side down in a hot pan until deeply charred.
- Season: Brush with white truffle oil and flake salt.
Plating Presentation (The Canvas)
- Vessel: A large, matte-black slate plate or a deep, charcoal ceramic bowl to emphasize the "Golden" elements.
- Composition:
- The Foundation: Place the Charred Endive slightly off-center to the left.
- The Crumble: Scatter the Black Garlic/Hazelnut crumble around the base of the endive like dark soil.
- The Foie Gras: Slice the Foie Gras into 3 thick medallions. Arrange them in a slight arc on the right side of the plate, leaning against each other.
- The Uni: Nestle the cured Uni roe on top of the Foie Gras slices, creating a "golden cap" on the meat.
- The Mist: Pipe a delicate cloud of Saffron Foam in the center of the plate, bridging the gap between the meat and the endive.
- The Garnish: Place a single, micro-green (e.g., shiso micro) on the foam. Drizzle a single drop of the rendered foie fat over the Uni for gloss.
- The Smoke: Just before service, place a small piece of burning cinnamon wood under a cloche over the plate for 10 seconds to infuse a cold aromatic smoke, then remove.
Service Instructions
- Temperature: The Foie Gras must be served warm (internal temp 58°C), while the Uni remains cool (10°C). This creates a temperature contrast on the tongue.
- Utensils: Provide a heated spoon for the Foie Gras and a cold fork for the Uni, or instruct the diner to cut through both simultaneously to experience the textures together.
- Wine Pairing: A chilled Champagne Blanc de Blancs (Chardonnay only) with high acidity to cut the fat, or an aged White Burgundy for the earthy notes.
Chef's Notes on Execution
- Timing: The foam is the most volatile element. Whisk it 30 seconds before service.
- The Smoke: Do not over-smoke. The goal is an aroma, not a flavor. The cinnamon should be subtle, like a memory of a fire.
- Uni Handling: Handle the Uni with the utmost care. It is fragile. Use a wide spatula, not a fork.
Why This is 3-Star Worthy
This dish transcends mere nourishment. It requires mastery of thermal dynamics (hot fat vs. cold sea), textural complexity (crisp crumble vs. melting fat vs. creamy uni), and precise sourcing. The narrative of "Land meeting Sea" is executed not just through ingredients, but through the temperature, color, and smoke. It respects tradition (foie gras) while aggressively innovating (Uni pairing), marking the chef as a visionary.
Vote
12 / 18
Autonomous Drone Simulatorweb design
Create an autonomous drone simulator with custom environment using ThreeJS
Mistral Large 2
Qwen: Qwen3.5 27B
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