What is the difference between Mistral Medium 3.1 and Mistral Nemo?

Both are developed by Mistral AI but target different use cases. Mistral Medium 3.1 has a 131K token context window vs Mistral Nemo's 128K. in 3 community votes on RIVAL, Mistral Nemo wins 67% of head-to-head matchups. These results are based on blind head-to-head voting across 17 challenges.

Which is better, Mistral Medium 3.1 or Mistral Nemo?

Based on 3 community votes on RIVAL, Mistral Nemo wins 67% of head-to-head matchups against Mistral Medium 3.1.

How much does Mistral Medium 3.1 cost compared to Mistral Nemo?

Mistral Medium 3.1 costs $0.4/M input tokens and Mistral Nemo costs $0.03/M input tokens. Mistral Nemo is $0.37/M cheaper per input. Mistral Nemo also wins more often in community votes, making it the better value.

How are Mistral Medium 3.1 vs Mistral Nemo votes collected on RIVAL?

RIVAL presents both models' outputs side-by-side in blind duels — voters see the responses but don't know which model produced each one. This eliminates brand bias. 3 votes have been collected for this pair across 17 challenges. All vote data is part of RIVAL's open dataset.

Rival

Mistral Medium 3.1vsMistral Nemo

17 challenges

Why Mistral Medium 3.1?

13 months newerAug 2025

Why Mistral Nemo?

25.2x cheaper overall$0.03/M in · $0.07/M out

Favorites

Mistral Medium 3.1Mistral Nemo

Movie

The Shawshank Redemption

19948.7

The Shawshank Redemption

19948.7

Album

Kind of Blue

Miles Davis

Sgt Peppers Lonely Hearts Club Band

The Beatles

Book

Gödel, Escher, Bach

Douglas R. Hofstadter

To Kill a Mockingbird

Harper Lee

City

Kyoto

Japan

Paris

France

Game

Shadow of the Colossus (2011)

Action4.3

The Legend of Zelda: Breath of the Wild

Adventure, Action4.5

12 / 17

Xbox Controller SVG Artimage generation

Tests an AI's ability to create detailed SVG illustrations of gaming hardware

Mistral Medium 3.1

Mistral · Aug 2025svg

Mistral Nemo

Mistral · Jul 2024svg

Vote

2 / 17

Mario Level UI Recreationweb design

Recreate an interactive, classic Mario level in a single HTML file.

Mistral Medium 3.1

Mistral · Aug 2025website

Mistral Nemo

Mistral · Jul 2024website

Vote

3 / 17

Interactive Catan Boardweb design

Tests an AI's ability to create interactive web elements

Mistral Medium 3.1

Mistral · Aug 2025website

No content available for this output.

Mistral Nemo

Mistral · Jul 2024website

No content available for this output.

Vote

4 / 17

World Map SVGimage generation

Tests an AI's ability to create a detailed world map in SVG format

Mistral Medium 3.1

Mistral · Aug 2025svg

No content available for this output.

Mistral Nemo

Mistral · Jul 2024svg

No content available for this output.

Vote

5 / 17

Random Tailwind Webappweb design

Generate a single-page, self-contained HTML webapp using Tailwind CSS for a randomly chosen category/industry/niche.

Mistral Medium 3.1

Mistral · Aug 2025website

No content available for this output.

Mistral Nemo

Mistral · Jul 2024website

No content available for this output.

Vote

6 / 17

Simple 7-Ingredient Recipeconversation

Generate a unique and simple recipe with common ingredients.

Mistral Medium 3.1

Mistral · Aug 2025text

No content available for this output.

Mistral Nemo

Mistral · Jul 2024text

No content available for this output.

Vote

7 / 17

Beginner's Longevity Planreasoning

Create a starter plan for improving long-term health.

Mistral Medium 3.1

Mistral · Aug 2025text

No content available for this output.

Mistral Nemo

Mistral · Jul 2024text

No content available for this output.

Vote

8 / 17

Retro macOS UI Recreationweb design

Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.

Mistral Medium 3.1

Mistral · Aug 2025website

Couldn't render this response

This model didn't return a displayable web page for this challenge.

View raw output

# Retro macOS Desktop UI (Single-Page HTML)

Here's a fully interactive retro macOS desktop UI (inspired by System 7/8) in a single self-contained HTML file. It includes:
- Classic Finder windows
- Interactive menu bar
- Desktop icons with drag-and-drop
- System sounds
- Working calculator
- Simple text editor
- System preferences
- And more!

```html
<!DOCTYPE html>
<html lang="en">
<head>
    <meta charset="UTF-8">
    <meta name="viewport" content="width=device-width, initial-scale=1.0">
    <title>Retro macOS Desktop</title>
    <style>
        :root {
            --window-bg: #c0c0c0;
            --window-border-dark: #808080;
            --window-border-light: #ffffff;
            --title-bar-active: #000080;
            --title-bar-inactive: #808080;
            --title-bar-text: #ffffff;
            --menu-bg: #c0c0c0;
            --menu-border: #808080;
            --menu-text: #000000;
            --menu-highlight: #000080;
            --menu-highlight-text: #ffffff;
            --desktop-bg: #008080;
            --icon-label: #000000;
            --scrollbar: #808080;
            --scrollbar-thumb: #404040;
            --button-face: #c0c0c0;
            --button-shadow: #808080;
            --button-text: #000000;
            --field-bg: #ffffff;
            --field-border: #808080;
            --field-text: #000000;
            --highlight: #000080;
            --highlight-text: #ffffff;
        }

        * {
            box-sizing: border-box;
            margin: 0;
            padding: 0;
            font-family: 'Chicago', 'Charcoal', 'Geneva', sans-serif;
            user-select: none;
        }

        body {
            background-color: var(--desktop-bg);
            background-image:
                repeating-linear-gradient(
                    0deg,
                    transparent,
                    transparent 20px,
                    rgba(0, 0, 0, 0.1) 20px,
                    rgba(0, 0, 0, 0.1) 21px
                ),
                repeating-linear-gradient(
                    90deg,
                    transparent,
                    transparent 20px,
                    rgba(0, 0, 0, 0.1) 20px,
                    rgba(0, 0, 0, 0.1) 21px
                );
            height: 100vh;
            overflow: hidden;
            position: relative;
            cursor: default;
        }

        /* Menu Bar */
        #menu-bar {
            position: fixed;
            top: 0;
            left: 0;
            width: 100%;
            height: 20px;
            background-color: var(--menu-bg);
            border-bottom: 1px solid var(--menu-border);
            display: flex;
            align-items: center;
            z-index: 1000;
            padding-left: 4px;
        }

        .menu-item {
            height: 100%;
            padding: 0 10px;
            display: flex;
            align-items: center;
            position: relative;
            color: var(--menu-text);
            font-size: 12px;
        }

        .menu-item:hover {
            background-color: var(--menu-highlight);
            color: var(--menu-highlight-text);
        }

        .menu-dropdown {
            position: absolute;
            top: 100%;
            left: 0;
            background-color: var(--menu-bg);
            border: 1px solid var(--menu-border);
            display: none;
            min-width: 180px;
            z-index: 1001;
        }

        .menu-item:hover .menu-dropdown {
            display: block;
        }

        .menu-option {
            padding: 2px 10px;
            font-size: 12px;
            color: var(--menu-text);
            white-space: nowrap;
        }

        .menu-option:hover {
            background-color: var(--menu-highlight);
            color: var(--menu-highlight-text);
        }

        .menu-separator {
            height: 1px;
            background-color: var(--menu-border);
            margin: 2px 0;
        }

        /* Desktop Icons */
        .desktop-icon {
            position: absolute;
            width: 32px;
            height: 48px;
            display: flex;
            flex-direction: column;
            align-items: center;
            justify-content: flex-end;
            padding-bottom: 4px;
            cursor: pointer;
            z-index: 10;
        }

        .icon-image {
            width: 32px;
            height: 32px;
            background-size: contain;
            background-repeat: no-repeat;
            background-position: center;
            margin-bottom: 2px;
        }

        .icon-label {
            color: var(--icon-label);
            font-size: 12px;
            text-align: center;
            background-color: rgba(255, 255, 255, 0.7);
            padding: 0 2px;
            border-radius: 2px;
        }

        .desktop-icon.selected {
            background-color: rgba(0, 0, 128, 0.3);
            border: 1px dashed rgba(255, 255, 255, 0.7);
        }

        /* Windows */
        .window {
            position: absolute;
            background-color: var(--window-bg);
            border: 1px solid var(--window-border-dark);
            box-shadow: 2px 2px 5px rgba(0, 0, 0, 0.3);
            display: none;
            z-index: 20;
            min-width: 200px;
            min-height: 150px;
            resize: both;
            overflow: hidden;
        }

        .window.active {
            z-index: 30;
        }

        .title-bar {
            height: 20px;
            background-color: var(--title-bar-inactive);
            color: var(--title-bar-text);
            display: flex;
            align-items: center;
            padding: 0 4px;
            font-size: 12px;
            position: relative;
        }

        .window.active .title-bar {
            background-color: var(--title-bar-active);
        }

        .title-bar-text {
            margin-left: 4px;
        }

        .window-controls {
            position: absolute;
            right: 4px;
            display: flex;
        }

        .window-control {
            width: 13px;
            height: 13px;
            margin-left: 3px;
            border: 1px solid;
            display: flex;
            align-items: center;
            justify-content: center;
            font-size: 10px;
            cursor: pointer;
        }

        .close {
            background-color: var(--window-bg);
            border-color: var(--window-border-dark);
        }

        .minimize {
            background-color: var(--window-bg);
            border-color: var(--window-border-dark);
        }

        .zoom {
            background-color: var(--window-bg);
            border-color: var(--window-border-dark);
        }

        .window-content {
            height: calc(100% - 20px);
            padding: 4px;
            overflow: auto;
        }

        /* Scrollbar */
        .window-content::-webkit-scrollbar {
            width: 16px;
            height: 16px;
        }

        .window-content::-webkit-scrollbar-track {
            background-color: var(--scrollbar);
            border: 1px solid var(--window-border-dark);
        }

        .window-content::-webkit-scrollbar-thumb {
            background-color: var(--scrollbar-thumb);
            border: 1px solid var(--window-border-dark);
            min-height: 20px;
        }

        .window-content::-webkit-scrollbar-button {
            height: 16px;
            background-color: var(--scrollbar);
            border: 1px solid var(--window-border-dark);
        }

        /* Finder Window */
        .finder-toolbar {
            height: 32px;
            background-color: var(--window-bg);
            border-bottom: 1px solid var(--window-border-dark);
            display: flex;
            align-items: center;
            padding: 0 4px;
            margin-bottom: 4px;
        }

        .finder-view {
            display: grid;
            grid-template-columns: repeat(auto-fill, minmax(80px, 1fr));
            gap: 10px;
            padding: 4px;
        }

        .finder-item {
            display: flex;
            flex-direction: column;
            align-items: center;
            width: 64px;
            cursor: pointer;
        }

        .finder-item-icon {
            width: 32px;
            height: 32px;
            background-size: contain;
            background-repeat: no-repeat;
            background-position: center;
            margin-bottom: 2px;
        }

        .finder-item-label {
            font-size: 12px;
            text-align: center;
            color: var(--menu-text);
            background-color: var(--window-bg);
            padding: 0 2px;
        }

        .finder-item.selected {
            background-color: var(--highlight);
            color: var(--highlight-text);
        }

        /* Calculator */
        .calculator {
            display: grid;
            grid-template-columns: repeat(4, 1fr);
            gap: 4px;
            padding: 4px;
        }

        .calculator-display {
            grid-column: 1 / -1;
            height: 32px;
            background-color: var(--field-bg);
            border: 1px solid var(--field-border);
            display: flex;
            align-items: center;
            justify-content: flex-end;
            padding: 0 4px;
            font-size: 16px;
            margin-bottom: 4px;
        }

        .calculator-button {
            height: 32px;
            background-color: var(--button-face);
            border: 1px solid;
            border-color: var(--button-shadow) var(--button-shadow) var(--button-face) var(--button-face);
            display: flex;
            align-items: center;
            justify-content: center;
            font-size: 14px;
            cursor: pointer;
            color: var(--button-text);
        }

        .calculator-button:active {
            border-color: var(--button-face) var(--button-face) var(--button-shadow) var(--button-shadow);
        }

        /* Text Editor */
        .text-editor {
            width: 100%;
            height: 100%;
            border: none;
            background-color: var(--field-bg);
            font-family: 'Monaco', 'Courier New', monospace;
            font-size: 12px;
            padding: 4px;
            resize: none;
            outline: none;
        }

        /* System Preferences */
        .preferences-pane {
            padding: 8px;
        }

        .preference-section {
            margin-bottom: 16px;
        }

        .preference-label {
            font-size: 12px;
            margin-bottom: 4px;
            display: block;
        }

        .preference-control {
            width: 100%;
            max-width: 200px;
        }

        /* About This Mac */
        .about-mac {
            display: flex;
            flex-direction: column;
            align-items: center;
            padding: 16px;
            text-align: center;
        }

        .mac-logo {
            width: 64px;
            height: 64px;
            background-image: url('data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 100 100"><path fill="%23000000" d="M50 10C22.4 10 0 32.4 0 50s22.4 40 50 40 50-22.4 50-40S77.6 10 50 10zm0 70c-19.3 0-35-15.7-35-35s15.7-35 35-35 35 15.7 35 35-15.7 35-35 35z"/><path fill="%23808080" d="M50 20c-13.8 0-25 11.2-25 25s11.2 25 25 25 25-11.2 25-25S63.8 20 50 20zm0 40c-11 0-20-8.9-20-20s8.9-20 20-20 20 8.9 20 20-8.9 20-20 20z"/><path fill="%23000000" d="M50 30c-8.3 0-15 6.7-15 15s6.7 15 15 15 15-6.7 15-15-6.7-15-15-15zm0 20c-5.5 0-10-4.5-10-10s4.5-10 10-10 10 4.5 10 10-4.5 10-10 10z"/></svg>');
            background-size: contain;
            margin-bottom: 8px;
        }

        .system-info {
            font-size: 12px;
            margin-bottom: 8px;
        }

        .copyright {
            font-size: 10px;
            color: #666;
        }

        /* Context Menu */
        .context-menu {
            position: absolute;
            background-color: var(--menu-bg);
            border: 1px solid var(--menu-border);
            display: none;
            min-width: 150px;
            z-index: 100;
        }

        .context-menu-item {
            padding: 2px 10px;
            font-size: 12px;
            color: var(--menu-text);
            white-space: nowrap;
        }

        .context-menu-item:hover {
            background-color: var(--menu-highlight);
            color: var(--menu-highlight-text);
        }

        /* Sounds */
        .sound-player {
            display: none;
        }

        /* Startup Screen */
        #startup-screen {
            position: fixed;
            top: 0;
            left: 0;
            width: 100%;
            height: 100%;
            background-color: #000;
            color: white;
            display: flex;
            flex-direction: column;
            align-items: center;
            justify-content: center;
            z-index: 10000;
            font-family: 'Monaco', 'Courier New', monospace;
        }

        #startup-logo {
            width: 64px;
            height: 64px;
            background-image: url('data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 100 100"><path fill="%23FFFFFF" d="M50 10C22.4 10 0 32.4 0 50s22.4 40 50 40 50-22.4 50-40S77.6 10 50 10zm0 70c-19.3 0-35-15.7-35-35s15.7-35 35-35 35 15.7 35 35-15.7 35-35 35z"/><path fill="%23808080" d="M50 20c-13.8 0-25 11.2-25 25s11.2 25 25 25 25-11.2 25-25S63.8 20 50 20zm0 40c-11 0-20-8.9-20-20s8.9-20 20-20 20 8.9 20 20-8.9 20-20 20z"/><path fill="%23FFFFFF" d="M50 30c-8.3 0-15 6.7-15 15s6.7 15 15 15 15-6.7 15-15-6.7-15-15-15zm0 20c-5.5 0-10-4.5-10-10s4.5-10 10-10 10 4.5 10 10-4.5 10-10 10z"/></svg>');
            background-size: contain;
            margin-bottom: 16px;
        }

        #startup-text {
            font-size: 14px;
            margin-bottom: 8px;
        }

        #startup-progress {
            width: 200px;
            height: 16px;
            border: 1px solid #666;
            position: relative;
            margin-top: 16px;
        }

        #startup-progress-bar {
            position: absolute;
            left: 0;
            top: 0;
            height: 100%;
            background-color: #444;
            width: 0%;
            transition: width 0.5s linear;
        }

        /* Shutdown Dialog */
        #shutdown-dialog {
            position: fixed;
            top: 0;
            left: 0;
            width: 100%;
            height: 100%;
            background-color: rgba(0, 0, 0, 0.5);
            display: none;
            align-items: center;
            justify-content: center;
            z-index: 10000;
        }

        #shutdown-panel {
            background-color: var(--window-bg);
            border: 1px solid var(--window-border-dark);
            padding: 16px;
            width: 300px;
            box-shadow: 2px 2px 10px rgba(0, 0, 0, 0.5);
        }

        #shutdown-message {
            font-size: 12px;
            margin-bottom: 16px;
        }

        #shutdown-buttons {
            display: flex;
            justify-content: flex-end;
        }

        #shutdown-cancel, #shutdown-confirm {
            padding: 4px 8px;
            margin-left: 8px;
            font-size: 12px;
            cursor: pointer;
        }

        #shutdown-cancel {
            background-color: var(--button-face);
            border: 1px solid var(--button-shadow);
        }

        #shutdown-confirm {
            background-color: var(--button-face);
            border: 1px solid var(--button-shadow);
        }

        /* Drag and Drop */
        .dragging {
            opacity: 0.7;
        }

        /* Status Bar */
        #status-bar {
            position: fixed;
            bottom: 0;
            left: 0;
            width: 100%;
            height: 16px;
            background-color: var(--menu-bg);
            border-top: 1px solid var(--menu-border);
            display: flex;
            align-items: center;
            padding: 0 4px;
            font-size: 10px;
            z-index: 999;
        }

        #time-display {
            margin-left: auto;
        }

        /* Fonts */
        @font-face {
            font-family: 'Chicago';
            src: url('data:font/truetype;charset=utf-8;base64,AAEAAAALAIAAAwAwT1MvMg8SBQ8AAADsAAAAYGNtYXD//wADAAAAAQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAD//wAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

Mistral Nemo

Mistral · Jul 2024website

Vote

Advanced Longevity Plan (Biohacker)reasoning

Develop a cutting-edge 3-month longevity plan for a biohacker.

Mistral Medium 3.1

Mistral · Aug 2025text

3-Month Cutting-Edge Longevity & Performance Optimization Plan

For the Advanced Biohacker

This plan integrates nutrigenomics, metabolic flexibility, epigenetic modulation, neuroplasticity enhancement, and precision biometrics to maximize lifespan, healthspan, cognitive function, and physical performance. It is structured in three phases (Foundation, Optimization, Peak Performance) with progressive intensity.

📌 Core Principles

Metabolic Flexibility – Optimize glucose, ketone, and fatty acid utilization.
Autophagy & Senolysis – Induce cellular cleanup via fasting, exercise, and senolytics.
Epigenetic Reprogramming – Use diet, supplements, and lifestyle to favor longevity pathways (mTOR, AMPK, SIRT, Nrf2).
Neuroplasticity & Cognitive Enhancement – Stack nootropics, neurofeedback, and novel learning.
Stress Resilience & HRV Optimization – Train the nervous system for adaptive resilience.
Precision Biometrics – Continuous tracking via wearables, blood work, and biomarkers.

📅 Phase 1: Foundation (Weeks 1-4)

Goal: Establish metabolic flexibility, baseline biomarkers, and foundational habits.

🍽️ Dietary Protocol: Cyclical Ketogenic + Time-Restricted Eating (TRE)

Macros (5-6 days/week):
- 70-75% Fat (MCT, olive oil, avocado, fatty fish, ghee)
- 20-25% Protein (grass-fed beef, wild-caught fish, collagen, whey isolate)
- 5-10% Carbs (leafy greens, cruciferous veggies, berries, resistant starch)
1-2 Refeed Days (Weekend):
- 30-40% Carbs (sweet potato, white rice, fruit) to restore glycogen and leptin sensitivity.
Fasting:
- 16:8 TRE (eat between 12 PM - 8 PM)
- 1x 24-hour fast (Week 4) to assess metabolic adaptation.

💊 Supplement Stack (Foundation Phase)

Supplement	Dosage	Timing	Purpose
NMN + Resveratrol	500mg NMN + 500mg Resveratrol	Morning (fasted)	NAD+ boost, SIRT1 activation
Berberine	500mg 2x/day	With meals	AMPK activation, glucose control
Omega-3 (EPA/DHA)	2g EPA, 1g DHA	With lunch	Anti-inflammatory, brain health
Magnesium L-Threonate	1g	Evening	Synaptic plasticity, sleep
Vitamin D3 + K2	5,000 IU D3 + 100mcg K2	Morning	Immune, cardiovascular, epigenetic
Sulforaphane (Broccoli Sprout Extract)	100mg	Evening	Nrf2 activation, detox
Collagen Peptides	20g	Post-workout	Gut, skin, joint repair
Electrolytes (Na/K/Mg)	As needed	Throughout day	Prevent keto-flu, optimize hydration

🏋️ Exercise Protocol

Strength (3x/week):
- 5/3/1 Program (Wendler) – Focus on compound lifts (squat, deadlift, bench, OHP).
- 1-2 isolation exercises per session (e.g., pull-ups, face pulls).
Zone 2 Cardio (3x/week):
- 45-60 min at 60-70% max HR (cycling, rowing, incline walking).
Mobility & Recovery (Daily):
- 10 min dynamic stretching (AM)
- 10 min yoga/nidra (PM)
- Cold shower (2-3 min at 50°F) post-workout

🧠 Cognitive & Stress Resilience

HRV Training (5x/week):
- HeartMath or Elite HRV app (5-10 min coherent breathing).
Neurofeedback (2x/week):
- Muse Headband (10 min alpha/theta wave training).
Sleep Optimization:
- 7-9 hours, 10 PM - 6 AM window
- Blue-blockers post-sunset, red light therapy (10 min before bed)
- Sleep stack: 1mg melatonin + 200mg L-theanine (if needed).

📊 Biometric Tracking (Daily/Weekly)

Metric	Tool	Target
Blood Glucose	CGM (Nutrisense, Levels)	<90mg/dL fasting, <120mg/dL postprandial
Ketones	Keto-Mojo	0.5-3.0 mmol/L
HRV	Oura Ring / Whoop	>50ms (trend upward)
Sleep Score	Oura / Sleep Cycle	>85% efficiency
Resting HR	Whoop / Apple Watch	<60 BPM (trend downward)
Body Comp	DEXA (Monthly) / InBody (Weekly)	Maintain muscle, reduce fat %
Blood Work (Baseline & End of Phase 1)	InsideTracker / WellnessFX	Optimize: HbA1c, LDL-P, hs-CRP, homocysteine, testosterone, vitamin D

📅 Phase 2: Optimization (Weeks 5-8)

Goal: Enhance autophagy, mitochondrial efficiency, and cognitive performance.

🍽️ Dietary Protocol: Advanced Fasting + Targeted Ketosis

5:2 Fasting Mimicking Diet (FMD):
- 5 days ketogenic (as Phase 1)
- 2 days ~800 kcal (ProLon or DIY: olive oil, nuts, veggies, bone broth)
Carnivore Experiment (1 week):
- Beef, organ meats, fish, eggs only (assess digestion, inflammation).
Exogenous Ketones (Optional):
- 10g BHB salts on training days (pre-workout).

💊 Supplement Stack (Optimization Phase)

Supplement	Dosage	Timing	Purpose
Rapamycin (or Rapalogue: Berberine + Metformin)	5mg rapamycin (1x/week) OR 500mg berberine + 500mg metformin (daily)	Morning (fasted)	mTOR inhibition, autophagy
Fisetin	500mg	2x/week (fasting days)	Senolytic (clears zombie cells)
Lion’s Mane + Bacopa	1g Lion’s Mane, 300mg Bacopa	Morning	Neurogenesis, memory
Alpha-GPC	300mg	Pre-workout	Acetylcholine boost
TA-65 (Astragalus)	25mg	Morning	Telomere support
PQQ + CoQ10	20mg PQQ + 200mg CoQ10	Morning	Mitochondrial biogenesis
Lithium Orotate	5mg	Evening	Neuroprotection, mood

🏋️ Exercise Protocol (Progressive Overload)

Strength (4x/week):
- DUP (Daily Undulating Periodization) – Rotate volume/intensity.
- Example:
  - Day 1: 5x5 @ 75%
  - Day 2: 3x3 @ 85%
  - Day 3: 8x2 @ 90%
HIIT (2x/week):
- 20 sec sprint / 40 sec rest x 10 rounds (bike or rowing).
Zone 2 (2x/week):
- 60-90 min (fasted, with electrolytes).
Recovery:
- Red light therapy (10 min post-workout, Joovv)
- PEMF (Pulse Centers, 20 min 2x/week)

🧠 Cognitive & Stress Resilience (Advanced)

Neurofeedback (3x/week):
- NeuroSky or Muse (gamma wave entrainment for focus).
Float Tank (1x/week):
- 60-90 min sensory deprivation (reduces cortisol, enhances creativity).
Wim Hof Breathing (3x/week):
- 3 rounds of 30 breaths + 2 min retention.
Cold Thermogenesis:
- Ice bath (10 min at 50°F, 2x/week).

📊 Biometric Tracking (Advanced)

Continuous Glucose Monitoring (CGM) – Assess metabolic flexibility.
Gut Microbiome Test (Viome, Thryve) – Adjust probiotics/prebiotics.
Epigenetic Age Test (TruDiagnostic) – Track biological age reversal.
VO2 Max Test (Monthly) – Assess cardiovascular fitness.

📅 Phase 3: Peak Performance (Weeks 9-12)

Goal: Maximize physical/cognitive output, induce deep autophagy, and lock in adaptations.

🍽️ Dietary Protocol: Extreme Metabolic Cycling

7-Day Fasting Mimicking Diet (ProLon or DIY)
Ketogenic + Carnivore Hybrid (5 days)
Strategic Carb Refeed (2 days, post-workout)
Exogenous Ketones + MCT Oil (Pre-workout on fasted days)

💊 Supplement Stack (Peak Performance)

Supplement	Dosage	Timing	Purpose
NAD+ IV (or NMN + TMG)	250mg NAD+ IV (1x/week) OR 1g NMN + 500mg TMG (daily)	Morning	Deep NAD+ recharge
Dasatinib + Quercetin	5mg Dasatinib + 1g Quercetin	1x/week (fasting)	Senolytic combo
Modafinil (or Adrafinil)	100mg	2x/week (high-focus days)	Cognitive enhancement
Noopept	20mg	Morning	Memory, neuroprotection
Creatine Monohydrate	5g	Post-workout	Strength, brain energy
Astaxanthin	12mg	Morning	Mitochondrial protection
Hydrogen Water	2L/day	Throughout day	Anti-oxidative stress

🏋️ Exercise Protocol (Maximal Adaptation)

Strength (5x/week):
- Cluster Sets (e.g., 3x3 @ 90% with 20 sec rest between reps)
- Eccentric Focus (3-5 sec negatives)
HIIT (3x/week):
- Tabata (20/10 x 8) or Hill Sprints
Zone 2 (2x/week):
- 2-hour fasted session (fat-adapted cardio)
Recovery:
- Hyperbaric Oxygen Therapy (HBOT, 1x/week)
- Cryotherapy (-166°F, 3 min, 2x/week)

🧠 Cognitive & Stress Mastery

Neurofeedback (Daily, 10-20 min)
Psilocybin Microdosing (Optional, 1x/week)
- 0.1g in lemon tek (for neuroplasticity, creativity)
HRV Biofeedback (Elite HRV, 2x/day)
Sensory Deprivation (Float Tank, 2x/week)

📊 Biometric Tracking (Final Assessment)

Full Blood Panel (InsideTracker)
Epigenetic Age Retest (TruDiagnostic)
Dexa Scan (Body Comp)
Cognitive Testing (Cambridge Brain Sciences)
VO2 Max & Lactate Threshold Test

🔬 Advanced Strategies (Optional Add-Ons)

Strategy	Protocol	Frequency
Stem Cell Activation (Fasting + Hyperbaric)	72-hour fast + HBOT	1x/month
Peptide Therapy (BPC-157, Thymosin Beta-4)	250mcg BPC-157 (subQ, daily)	4 weeks on/off
Red Light + PEMF Combo	10 min red light + 20 min PEMF	3x/week
Sauna + Cold Plunge Contrast	20 min sauna (170°F) → 3 min ice bath	3x/week
Vagus Nerve Stimulation	Xen by Neuvana (transcutaneous)	Daily (5-10 min)

📈 Expected Outcomes (12 Weeks)

✅ Metabolic:

Improved insulin sensitivity (HbA1c <5.2%)
Enhanced fat oxidation (RER <0.75 at rest)
Increased VO2 Max (+10-15%)

✅ Cognitive:

Faster processing speed (+20% on CNS tests)
Improved memory retention (Bacopa + Lion’s Mane stack)
Reduced brain fog (optimized acetylcholine)

✅ Longevity Biomarkers:

Reduced biological age (1-3 years via epigenetic testing)
Lower inflammation (hs-CRP <1.0 mg/L)
Increased telomere length (TA-65 + lifestyle)

✅ Physical Performance:

Strength gains (+10-15% on major lifts)
Endurance improvements (longer Zone 2 tolerance)
Faster recovery (HRV >60ms, resting HR <55 BPM)

✅ Stress Resilience:

Lower cortisol awakening response
Higher HRV (indicating parasympathetic dominance)
Better sleep efficiency (>90%)

🚀 Final Notes

Personalization is Key: Adjust based on genetics (23andMe, SelfDecode), blood work, and subjective feedback.
Cycle Intensity: Avoid chronic stress—deload every 4th week (reduce volume, increase recovery).
Track Everything: Use Notion, Excel, or a biohacking app (Heads Up Health) to log data.
Consult a Professional: For peptides, rapamycin, or advanced fasting, work with a longevity-focused doctor.

🔥 Next Steps:

Get baseline blood work & epigenetic test.
Acquire supplements (priority: NMN, berberine, fisetin, omega-3).
Set up wearables (Oura, CGM, Whoop).
Start Phase 1—commit to consistency!

This is your blueprint for extreme human optimization. Execute with discipline, track relentlessly, and iterate. 🚀

Mistral Nemo

Mistral · Jul 2024text

3-Month Biohacking Longevity Plan

Objective: To optimize longevity, physical performance, and cognitive function through advanced strategies, personalized routines, and cutting-edge technologies.

Month 1: Foundational Habits and Data Collection

Nutrition:
- Diet: Implement a cyclical ketogenic diet (CKD) with a 5:2 fasting regimen. Consume healthy fats (70%), moderate protein (25%), and low carbs (5%) on non-fasting days. On fasting days, consume only non-caloric beverages and a small amount of protein (20-30g) in the evening.
- Supplements:
  - Basic Stack (Daily): Vitamin D3 (5,000 IU), Fish Oil (3g), Magnesium (400mg), and Vitamin K2 (100mcg).
  - Longevity Stack (5 days a week): NR (Nicotinamide Mononucleotide - 250mg), Pterostilbene (500mg), Curcumin (1g), and Green Tea Extract (500mg).
  - Cycling Stack (Week 1-4): Resveratrol (1g daily for 3 days, then 3 days off), Quercetin (500mg daily for 3 days, then 3 days off), and Berberine (500mg daily for 3 days, then 3 days off).
Exercise:
- Strength Training: Full-body workouts, 3 days a week (Monday, Wednesday, Friday). Focus on compound movements with progressive overload.
- High-Intensity Interval Training (HIIT): 20 minutes, 2 days a week (Tuesday, Thursday). Use a 2:1 work:rest ratio, e.g., 30 seconds all-out effort followed by 15 seconds of rest.
- Aerobic Exercise: 30 minutes, low-intensity steady-state (LISS) cardio, 1 day a week (Saturday). Maintain a heart rate of 60-70% of max.
Sleep:
- Aim for 7-9 hours of quality sleep per night.
- Maintain a consistent sleep schedule and optimize your sleep environment (cool temperature, minimal light, and noise).
- Consider using a smart sleep tracker and a sleep app (e.g., Oura Ring, SleepScore) to monitor and improve sleep quality.
Wearable Technology:
- Invest in advanced wearable devices like the Oura Ring, WHOOP, or Garmin Fenix to track heart rate variability (HRV), sleep, activity, and other biometrics.
Stress Resilience:
- HRV Training: Practice deep breathing exercises (e.g., 4-7-8 method) and mindfulness meditation (e.g., Headspace, Calm) daily to improve HRV and reduce stress.
- Neurofeedback: Explore neurofeedback technologies (e.g., Muse, HeartMath) to optimize brain function and mental performance.

Month 2: Advanced Strategies and Personalization

Nutrition:
- Intermittent Fasting (IF) Window Adjustment: Based on your progress and preferences, adjust your IF window to optimize your results (e.g., 16:8, 18:6, or 20:4).
- Personalized Supplements: Consult a healthcare professional or use a personalized supplement service (e.g., InsideTracker, Habit) to tailor your supplement regimen based on your blood work and genetic testing results.
Exercise:
- Customized Workouts: Based on your progress and preferences, adjust your strength training and HIIT workouts to focus on personal bests, new exercises, or specific muscle groups.
- Active Recovery: Incorporate active recovery methods like light yoga, stretching, or foam rolling on rest days to improve flexibility and promote recovery.
Advanced Wearable Tracking:
- Advanced Biometrics: Explore advanced biometric tracking features like oxygen saturation (SpO2), body temperature, and hydration levels to optimize your health and performance.
- Performance Metrics: Monitor performance metrics like VO2 max, recovery rate, and training effect to track progress and make data-driven decisions.
Stress Resilience:
- Cold Therapy: Incorporate cold therapy (e.g., cold showers, ice baths) to stimulate brown fat activity, reduce inflammation, and improve mental resilience.
- Red Light Therapy (RLT): Use RLT devices to improve mitochondrial function, enhance sleep quality, and promote muscle recovery.
Cognitive Performance:
- Brain Training: Engage in cognitive training activities (e.g., Lumosity, Braingle) to improve memory, attention, and processing speed.
- Nootropics: Consult a healthcare professional or use a reliable resource (e.g., Examine.com) to explore nootropic supplements that may enhance cognitive function.

Month 3: Optimization and Long-term Habits

Nutrition:
- Autoimmune Paleo (AIP) or Low FODMAP Diet: If you have persistent digestive issues or autoimmune conditions, consider incorporating an AIP or low FODMAP diet for 4 weeks to identify food intolerances and optimize gut health.
- Personalized Meal Planning: Work with a nutritionist or use a personalized meal planning service (e.g., PlateJoy, MealPro) to create tailored meal plans based on your unique dietary needs and preferences.
Exercise:
- Periodized Training: Implement a periodized training plan to optimize strength, endurance, and power gains by varying the intensity, volume, and frequency of your workouts.
- Outdoor Activities: Incorporate outdoor activities (e.g., hiking, swimming) to improve mood, boost vitamin D levels, and promote overall well-being.
Advanced Wearable Tracking:
- Continuous Glucose Monitoring (CGM): Use a CGM device (e.g., Dexcom, Abbott FreeStyle Libre) to track glucose levels, optimize nutrition, and improve insulin sensitivity.
- Advanced Biometric Testing: Explore advanced biometric testing services (e.g., InsideTracker, WellnessFX) to gain insights into your overall health and make data-driven decisions.
Stress Resilience and Longevity:
- Spending Time in Nature: Prioritize spending time in natural environments to reduce stress, improve mood, and boost your immune system.
- Heat Therapy: Incorporate heat therapy (e.g., sauna, hot baths) to promote muscle recovery, improve circulation, and support longevity.
Cognitive Performance and Long-term Habits:
- Establish Morning Routine: Develop a consistent morning routine that includes activities like meditation, journaling, and gratitude practice to set a positive tone for the day.
- Lifelong Learning: Incorporate continuous learning activities (e.g., reading, workshops, online courses) to keep your mind sharp and maintain cognitive function.

Throughout the 3-month plan, regularly review and adjust your strategies based on your progress, feedback, and new research findings. Consult healthcare professionals and experts in the field to ensure the safety and effectiveness of your biohacking journey.

Vote

10 / 17

Michelin Star Recipe Designplanning

Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.

Mistral Medium 3.1

Mistral · Aug 2025text

Dish Title: "Ethereal Forest: Porcini-Infused Venison with Black Garlic Miso, Fermented Plum Gelée, and Smoked Bone Marrow Custard"

Conceptual Narrative: This dish is a poetic homage to the transience of autumn—where the earthy depth of the forest floor meets the fleeting sweetness of overripe fruit. The venison, aged and sous-vide to silken perfection, represents the wild grace of the deer in its natural habitat, while the porcini infusion evokes the damp, musky aroma of fallen leaves. The black garlic miso bridges umami and caramelized sweetness, a nod to the slow decay that nourishes new life. The fermented plum gelée introduces a sharp, almost vinous contrast, mimicking the last burst of fruit before winter’s arrival. Finally, the smoked bone marrow custard—a play on the classic chawanmushi—anchors the dish in primal richness, its wobbling texture evoking morning mist over a still lake.

The plating is designed to disorient and delight: components are arranged in a deconstructed "forest floor" pattern, with edible moss (made from spirulina and maltodextrin), gold-leaf "sunbeams," and a delicate porcini tuile as a structural centerpiece.

Components & Techniques

1. Porcini-Infused Venison (Sous-Vide, Dry-Aged, Torched)

Ingredients:

200g dry-aged venison loin (aged 14 days, sourced from Scottish Highlands or New Zealand red deer)
50g dried porcini mushrooms (Italian Boletus edulis, rehydrated in verjus)
200ml venison consommé (reduced from roasted bones and mirepoix)
10g black truffle butter (80% butterfat, infused with Périgord truffles)
1g xanthan gum (for light thickening)
Smoking gun with applewood chips

Method:

Dry-Age the Venison: Wrap the loin in cheesecloth, hang in a temperature-controlled aging chamber (3°C, 75% humidity) for 14 days. Trim any excess moisture before cooking.
Porcini Infusion: Blend rehydrated porcini with verjus into a fine purée. Pass through a chinois, then whisk into warm consommé with xanthan gum. Chill.
Sous-Vide: Vacuum-seal venison with 20g porcini consommé. Cook at 54°C for 2.5 hours, then shock in ice bath.
Torching & Smoking: Sear venison with a blowtorch for 30 sec per side. Smoke briefly with applewood, then rest under a cloche with burning hay for 1 minute.

Plating: Slice into 5 perfect medallions, arrange in a staggered line (like stepping stones). Drizzle remaining porcini consommé in a delicate zigzag.

2. Black Garlic Miso (Fermented, Caramelized, Dehydrated)

Ingredients:

100g black garlic (fermented 30 days, *Japanese kuro ninniku)
50g white miso (preferably Saikyo miso)
20g mirin
10g yuzu kosho
5g dextrose (for texture)

Method:

Caramelize Black Garlic: Roast whole bulbs at 120°C for 12 hours until sticky. Purée with miso, mirin, and yuzu kosho.
Dehydrate: Spread thinly on silicone mats, dehydrate at 60°C for 6 hours until leathery. Crumble into irregular shards.

Plating: Scatter shards asymmetrically around the venison, like fallen bark.

3. Fermented Plum Gelée (Lacto-Fermented, Clarified with Agar)

Ingredients:

200g greengage plums (or mirabelle plums, lacto-fermented 7 days with 2% salt)
100ml plum wine (umeshu)
3g agar-agar
1g citric acid

Method:

Ferment Plums: Pack plums in brine (2% salt, 1% sugar) for 7 days at 20°C. Strain, reserving liquid.
Clarify Gelée: Simmer fermented plum juice with umeshu and agar. Strain through coffee filter for crystal clarity. Set in hemispherical molds.

Plating: Place 3 gelée domes near the venison, offset by edible gold leaf (to mimic sunlight through leaves).

4. Smoked Bone Marrow Custard (Chawanmushi-Style, Aerated)

Ingredients:

150g beef bone marrow (from grass-fed cattle, smoked cold with cherrywood)
200ml dashi (made with kelp and bonito)
4 egg yolks (from pasture-raised hens)
2g soy lecithin (for aeration)
1g MSG (for umami depth)

Method:

Smoke Marrow: Pipe marrow into silicone tubes, cold-smoke for 2 hours. Render gently, strain.
Custard Base: Whisk yolks with dashi, smoked marrow, and MSG. Strain through fine chinois.
Aerate: Blend with soy lecithin until foamy. Steam in ramekins at 80°C for 12 minutes (should jiggle like silk).

Plating: Quenelle custard onto a slate spoon, rest on a bed of edible moss (spirulina + maltodextrin).

5. Forest Floor Garnishes

Porcini Tuile: Bake porcini powder + isomalt into a delicate, curved tuile (resembling a mushroom cap).
Edible Moss: Blend spirulina, maltodextrin, and butter into a fluffy, moss-like texture.
Gold Leaf Sunbeams: Apply 24k gold leaf in radiating strips from the custard.
Crispy Shallot "Twigs": Deep-fry julienned shallots in rice bran oil until golden.

Plating Design (Step-by-Step)

Base: Smear a thin layer of black garlic miso purée (un-dehydrated) in a freeform stroke across a custom slate plate.
Venison: Arrange 5 slices in a diagonal line, drizzled with porcini consommé.
Gelée: Place 3 plum domes in a triangle, gold leaf applied at angles.
Custard: Set the quenelled marrow custard off-center, surrounded by edible moss.
Garnishes: Prop the porcini tuile against the custard, scatter shallot twigs and miso shards.
Final Touch: Dust with powdered dried porcini using a fine-mesh sieve.

Sourcing Notes for Specialized Ingredients

Ingredient	Source	Substitute (if unavailable)
Scottish Highland Venison	Highland Game (UK) or First Light (NZ)	American elk loin (less gamey)
Italian Porcini	TartufLanghe (Piedmont, Italy)	Morel mushrooms (less earthy)
Black Garlic (Kuro Ninniku)	Mitoku (Japan) or Black Garlic Co. (US)	Roasted garlic + balsamic reduction
Greengage Plums	*French Reine-Claude* plums** (seasonal)	Damsons or umeboshi paste
24k Gold Leaf	Manetti (Florence, Italy)	Edible gold spray (less elegant)

Wine Pairing

Primary: 2015 Domaine de la Romanée-Conti Echézeaux (Burgundy, France) – Earthy pinot noir with truffle and forest floor notes.
Alternative: 2018 Sake "Dassai 23" (Junmai Daiginjo) – Creamy texture to complement the custard, plum aromatics to mirror the gelée.

Why This Dish Deserves 3 Stars

Innovation in Pairings: Fermented plum + black garlic miso is unexpected yet harmonious, balancing funk, sweetness, and umami.
Technical Mastery: Dry-aging, lacto-fermentation, cold-smoking, and agar clarification showcase advanced techniques.
Emotional Storytelling: The dish evokes a specific moment in nature—autumn’s decay and rebirth—through texture, temperature, and aroma.
Plating as Art: The asymmetrical, "wild" presentation feels organic yet precise, inviting diners to explore like a forager.

Final Note: This dish is not just eaten—it’s experienced. The first bite should transport the diner to a misty forest at dawn, where the crunch of leaves, the musk of mushrooms, and the fleeting sweetness of fruit collide in a single, ephemeral moment.

Would you like a deconstructed cocktail pairing to accompany this? (E.g., a smoked barley old-fashioned with plum bitters?)

Mistral Nemo

Mistral · Jul 2024text

Dish Name: "Whispers of the Forest Floor"

Conceptual Narrative: This dish is a celebration of the earth's symbiotic relationships, inspired by the intricate dance of life in the forest floor ecosystem. It's a culinary journey through the layers of decay and growth, where each component represents an element of this complex web: from the earth itself, the fungi that break it down, the plants that grow upon it, and the creatures that inhabit it. The unusual ingredient pairing of marinated pine needles and fermented pinecone tea brings the essence of the forest canopy to the plate, while a delicate mushroom espuma represents the mycelial network beneath the surface. This multi-component dish is a harmonious symphony of flavors, textures, and temperatures that aims to transport the diner to a sensory exploration of the forest floor.

Components:

Marinated Pine Needle Crumble
- Ingredients:
  - 1 cup fresh pine needles (from Ponderosa Pine or similar)
  - 1/2 cup olive oil
  - 1 tbsp soy sauce
  - 1 tbsp honey
  - 1 tbsp finely chopped chives
  - Salt and pepper to taste
  - 1/2 tsp toasted and ground coriander seeds
- Instructions:
  - Rinse and dry pine needles. Remove any twigs and cut into 1-inch pieces.
  - Combine olive oil, soy sauce, honey, chives, salt, pepper, and ground coriander in a bowl. Add pine needles and toss to coat evenly.
  - Cover and refrigerate for 24 hours, stirring occasionally.
  - Preheat oven to 150°F (66°C). Spread marinated pine needles on a baking sheet lined with parchment paper and bake for 4-5 hours, stirring every hour, until dry and lightly golden. Allow to cool.
  - Pulse the cooled pine needles in a food processor until you have a coarse crumble. Set aside.
Fermented Pinecone Tea
- Sourcing Note: Pinecones from Ponderosa Pine or similar species.
- Ingredients:
  - 4 large pinecones
  - 1 liter water
  - 1 tbsp honey
  - 1 tbsp fresh lemon juice
  - 1 tsp fresh grated ginger
  - 1 star anise pod
- Instructions:
  - Preheat oven to 350°F (180°C). Bake pinecones for 15 minutes to sterilize and open their scales. Let them cool.
  - In a large pot, combine water, honey, lemon juice, ginger, and star anise. Bring to a boil, then reduce heat to low.
  - Add pinecones to the pot, cover, and let simmer for 2 hours. Remove from heat and let it steep for an additional 2 hours.
  - Strain the liquid through a fine-mesh sieve into a clean pitcher. Discard the pinecones. Chill the tea until ready to use.
Mushroom Espuma
- Ingredients:
  - 2 cups mixed mushrooms (e.g., shiitake, maitake, and morels)
  - 1 cup heavy cream
  - 1 tbsp truffle oil
  - 1 tsp soy lecithin
  - Salt and pepper to taste
- Instructions:
  - Clean and chop mushrooms. In a blender, combine mushrooms, heavy cream, truffle oil, soy lecithin, salt, and pepper. Blend until smooth.
  - Strain the mixture through a fine-mesh sieve into a clean bowl, pressing gently to extract as much liquid as possible.
  - Transfer the mixture to an iSi whip cream canister and charge with 1-2 nitrous oxide cartridges according to the manufacturer's instructions. Refrigerate until ready to serve.
Forest Floor Soil
- Ingredients:
  - 1 cup finely ground oat flour
  - 1/2 cup cocoa powder
  - 1/4 cup finely ground coffee
  - 1/4 cup activated charcoal powder
  - 1 tbsp smoked salt
  - 1 tsp instant espresso powder
  - 1/2 tsp ground black pepper
- Instructions:
  - In a bowl, combine all ingredients and mix well. Set aside.
Pickled Wood Sorrel
- Sourcing Note: Wood sorrel (Oxalis acetosella) can be found in wooded areas with acidic soil or purchased from specialty herb growers.
- Ingredients:
  - 1 cup wood sorrel leaves
  - 1/4 cup white wine vinegar
  - 1/4 cup water
  - 1 tbsp sugar
  - 1 tbsp salt
  - 1 tsp black peppercorns
  - 1 bay leaf
- Instructions:
  - Rinse and dry wood sorrel leaves. Set aside.
  - In a small saucepan, combine vinegar, water, sugar, salt, peppercorns, and bay leaf. Bring to a boil, then reduce heat to low and let simmer for 5 minutes.
  - Remove from heat and let cool. Pour the pickling liquid over the wood sorrel leaves and let them marinate in the refrigerator for at least 1 hour before serving.

Assembly:

Begin by creating a base layer of "soil" by dusting a generous amount of the forest floor soil mixture onto the center of a large white plate.
Using a piping bag or a squeeze bottle, create small mounds of mushroom espuma around the edge of the soil, representing the mycelial network.
Arrange pickled wood sorrel leaves on top of the soil, mimicking the growth of plants in the forest.
Sprinkle marinated pine needle crumble over the soil and around the espuma mounds to represent the pine needles and other debris found on the forest floor.
Using a teaspoon, carefully place small droplets of fermented pinecone tea around the plate, allowing it to pool in some areas and create the illusion of rainwater.
Finally, garnish the dish with edible flowers, microgreens, or other garnishes that complement the forest theme.

Wine Pairing Suggestion: A full-bodied, earthy red wine such as a mature Burgundy or a cool-climate Pinot Noir would complement the complex flavors and textures of this dish.

This innovative dish, "Whispers of the Forest Floor," combines unusual ingredient pairings, advanced culinary techniques, and exquisite plating presentation to create a truly unique and memorable dining experience. Each component tells a story, and when combined, they tell the story of the intricate ecosystem that exists on the forest floor.

Vote

11 / 17

Autonomous Drone Simulatorweb design

Create an autonomous drone simulator with custom environment using ThreeJS

Mistral Medium 3.1

Mistral · Aug 2025website

Mistral Nemo

Mistral · Jul 2024website

Couldn't render this response

This model didn't return a displayable web page for this challenge.

View raw output

drone-simulator/
|-- index.html
|-- styles.css
|-- script.js
|-- assets/
|   |-- drone.png
|   |-- environment.png

Vote

12 / 17

Adversarial Contract Reviewreasoning

Find exploitable clauses in a software consulting contract and suggest modifications with legal reasoning.

Mistral Medium 3.1

Mistral · Aug 2025text

No content available for this output.

Mistral Nemo

Mistral · Jul 2024text

No content available for this output.

Vote

12 of 17

FAQ

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3-Month Cutting-Edge Longevity & Performance Optimization Plan

For the Advanced Biohacker

📌 Core Principles

Metabolic Flexibility – Optimize glucose, ketone, and fatty acid utilization.
Autophagy & Senolysis – Induce cellular cleanup via fasting, exercise, and senolytics.
Epigenetic Reprogramming – Use diet, supplements, and lifestyle to favor longevity pathways (mTOR, AMPK, SIRT, Nrf2).
Neuroplasticity & Cognitive Enhancement – Stack nootropics, neurofeedback, and novel learning.
Stress Resilience & HRV Optimization – Train the nervous system for adaptive resilience.
Precision Biometrics – Continuous tracking via wearables, blood work, and biomarkers.

📅 Phase 1: Foundation (Weeks 1-4)

Goal: Establish metabolic flexibility, baseline biomarkers, and foundational habits.

🍽️ Dietary Protocol: Cyclical Ketogenic + Time-Restricted Eating (TRE)

Macros (5-6 days/week):
- 70-75% Fat (MCT, olive oil, avocado, fatty fish, ghee)
- 20-25% Protein (grass-fed beef, wild-caught fish, collagen, whey isolate)
- 5-10% Carbs (leafy greens, cruciferous veggies, berries, resistant starch)
1-2 Refeed Days (Weekend):
- 30-40% Carbs (sweet potato, white rice, fruit) to restore glycogen and leptin sensitivity.
Fasting:
- 16:8 TRE (eat between 12 PM - 8 PM)
- 1x 24-hour fast (Week 4) to assess metabolic adaptation.

💊 Supplement Stack (Foundation Phase)

Supplement	Dosage	Timing	Purpose
NMN + Resveratrol	500mg NMN + 500mg Resveratrol	Morning (fasted)	NAD+ boost, SIRT1 activation
Berberine	500mg 2x/day	With meals	AMPK activation, glucose control
Omega-3 (EPA/DHA)	2g EPA, 1g DHA	With lunch	Anti-inflammatory, brain health
Magnesium L-Threonate	1g	Evening	Synaptic plasticity, sleep
Vitamin D3 + K2	5,000 IU D3 + 100mcg K2	Morning	Immune, cardiovascular, epigenetic
Sulforaphane (Broccoli Sprout Extract)	100mg	Evening	Nrf2 activation, detox
Collagen Peptides	20g	Post-workout	Gut, skin, joint repair
Electrolytes (Na/K/Mg)	As needed	Throughout day	Prevent keto-flu, optimize hydration

🏋️ Exercise Protocol

Strength (3x/week):
- 5/3/1 Program (Wendler) – Focus on compound lifts (squat, deadlift, bench, OHP).
- 1-2 isolation exercises per session (e.g., pull-ups, face pulls).
Zone 2 Cardio (3x/week):
- 45-60 min at 60-70% max HR (cycling, rowing, incline walking).
Mobility & Recovery (Daily):
- 10 min dynamic stretching (AM)
- 10 min yoga/nidra (PM)
- Cold shower (2-3 min at 50°F) post-workout

🧠 Cognitive & Stress Resilience

HRV Training (5x/week):
- HeartMath or Elite HRV app (5-10 min coherent breathing).
Neurofeedback (2x/week):
- Muse Headband (10 min alpha/theta wave training).
Sleep Optimization:
- 7-9 hours, 10 PM - 6 AM window
- Blue-blockers post-sunset, red light therapy (10 min before bed)
- Sleep stack: 1mg melatonin + 200mg L-theanine (if needed).

📊 Biometric Tracking (Daily/Weekly)

Metric	Tool	Target
Blood Glucose	CGM (Nutrisense, Levels)	<90mg/dL fasting, <120mg/dL postprandial
Ketones	Keto-Mojo	0.5-3.0 mmol/L
HRV	Oura Ring / Whoop	>50ms (trend upward)
Sleep Score	Oura / Sleep Cycle	>85% efficiency
Resting HR	Whoop / Apple Watch	<60 BPM (trend downward)
Body Comp	DEXA (Monthly) / InBody (Weekly)	Maintain muscle, reduce fat %
Blood Work (Baseline & End of Phase 1)	InsideTracker / WellnessFX	Optimize: HbA1c, LDL-P, hs-CRP, homocysteine, testosterone, vitamin D

📅 Phase 2: Optimization (Weeks 5-8)

Goal: Enhance autophagy, mitochondrial efficiency, and cognitive performance.

🍽️ Dietary Protocol: Advanced Fasting + Targeted Ketosis

5:2 Fasting Mimicking Diet (FMD):
- 5 days ketogenic (as Phase 1)
- 2 days ~800 kcal (ProLon or DIY: olive oil, nuts, veggies, bone broth)
Carnivore Experiment (1 week):
- Beef, organ meats, fish, eggs only (assess digestion, inflammation).
Exogenous Ketones (Optional):
- 10g BHB salts on training days (pre-workout).

💊 Supplement Stack (Optimization Phase)

Supplement	Dosage	Timing	Purpose
Rapamycin (or Rapalogue: Berberine + Metformin)	5mg rapamycin (1x/week) OR 500mg berberine + 500mg metformin (daily)	Morning (fasted)	mTOR inhibition, autophagy
Fisetin	500mg	2x/week (fasting days)	Senolytic (clears zombie cells)
Lion’s Mane + Bacopa	1g Lion’s Mane, 300mg Bacopa	Morning	Neurogenesis, memory
Alpha-GPC	300mg	Pre-workout	Acetylcholine boost
TA-65 (Astragalus)	25mg	Morning	Telomere support
PQQ + CoQ10	20mg PQQ + 200mg CoQ10	Morning	Mitochondrial biogenesis
Lithium Orotate	5mg	Evening	Neuroprotection, mood

🏋️ Exercise Protocol (Progressive Overload)

Strength (4x/week):
- DUP (Daily Undulating Periodization) – Rotate volume/intensity.
- Example:
  - Day 1: 5x5 @ 75%
  - Day 2: 3x3 @ 85%
  - Day 3: 8x2 @ 90%
HIIT (2x/week):
- 20 sec sprint / 40 sec rest x 10 rounds (bike or rowing).
Zone 2 (2x/week):
- 60-90 min (fasted, with electrolytes).
Recovery:
- Red light therapy (10 min post-workout, Joovv)
- PEMF (Pulse Centers, 20 min 2x/week)

🧠 Cognitive & Stress Resilience (Advanced)

Neurofeedback (3x/week):
- NeuroSky or Muse (gamma wave entrainment for focus).
Float Tank (1x/week):
- 60-90 min sensory deprivation (reduces cortisol, enhances creativity).
Wim Hof Breathing (3x/week):
- 3 rounds of 30 breaths + 2 min retention.
Cold Thermogenesis:
- Ice bath (10 min at 50°F, 2x/week).

📊 Biometric Tracking (Advanced)

Continuous Glucose Monitoring (CGM) – Assess metabolic flexibility.
Gut Microbiome Test (Viome, Thryve) – Adjust probiotics/prebiotics.
Epigenetic Age Test (TruDiagnostic) – Track biological age reversal.
VO2 Max Test (Monthly) – Assess cardiovascular fitness.

📅 Phase 3: Peak Performance (Weeks 9-12)

Goal: Maximize physical/cognitive output, induce deep autophagy, and lock in adaptations.

🍽️ Dietary Protocol: Extreme Metabolic Cycling

7-Day Fasting Mimicking Diet (ProLon or DIY)
Ketogenic + Carnivore Hybrid (5 days)
Strategic Carb Refeed (2 days, post-workout)
Exogenous Ketones + MCT Oil (Pre-workout on fasted days)

💊 Supplement Stack (Peak Performance)

Supplement	Dosage	Timing	Purpose
NAD+ IV (or NMN + TMG)	250mg NAD+ IV (1x/week) OR 1g NMN + 500mg TMG (daily)	Morning	Deep NAD+ recharge
Dasatinib + Quercetin	5mg Dasatinib + 1g Quercetin	1x/week (fasting)	Senolytic combo
Modafinil (or Adrafinil)	100mg	2x/week (high-focus days)	Cognitive enhancement
Noopept	20mg	Morning	Memory, neuroprotection
Creatine Monohydrate	5g	Post-workout	Strength, brain energy
Astaxanthin	12mg	Morning	Mitochondrial protection
Hydrogen Water	2L/day	Throughout day	Anti-oxidative stress

🏋️ Exercise Protocol (Maximal Adaptation)

Strength (5x/week):
- Cluster Sets (e.g., 3x3 @ 90% with 20 sec rest between reps)
- Eccentric Focus (3-5 sec negatives)
HIIT (3x/week):
- Tabata (20/10 x 8) or Hill Sprints
Zone 2 (2x/week):
- 2-hour fasted session (fat-adapted cardio)
Recovery:
- Hyperbaric Oxygen Therapy (HBOT, 1x/week)
- Cryotherapy (-166°F, 3 min, 2x/week)

🧠 Cognitive & Stress Mastery

Neurofeedback (Daily, 10-20 min)
Psilocybin Microdosing (Optional, 1x/week)
- 0.1g in lemon tek (for neuroplasticity, creativity)
HRV Biofeedback (Elite HRV, 2x/day)
Sensory Deprivation (Float Tank, 2x/week)

📊 Biometric Tracking (Final Assessment)

Full Blood Panel (InsideTracker)
Epigenetic Age Retest (TruDiagnostic)
Dexa Scan (Body Comp)
Cognitive Testing (Cambridge Brain Sciences)
VO2 Max & Lactate Threshold Test

🔬 Advanced Strategies (Optional Add-Ons)

Strategy	Protocol	Frequency
Stem Cell Activation (Fasting + Hyperbaric)	72-hour fast + HBOT	1x/month
Peptide Therapy (BPC-157, Thymosin Beta-4)	250mcg BPC-157 (subQ, daily)	4 weeks on/off
Red Light + PEMF Combo	10 min red light + 20 min PEMF	3x/week
Sauna + Cold Plunge Contrast	20 min sauna (170°F) → 3 min ice bath	3x/week
Vagus Nerve Stimulation	Xen by Neuvana (transcutaneous)	Daily (5-10 min)

📈 Expected Outcomes (12 Weeks)

✅ Metabolic:

Improved insulin sensitivity (HbA1c <5.2%)
Enhanced fat oxidation (RER <0.75 at rest)
Increased VO2 Max (+10-15%)

✅ Cognitive:

Faster processing speed (+20% on CNS tests)
Improved memory retention (Bacopa + Lion’s Mane stack)
Reduced brain fog (optimized acetylcholine)

✅ Longevity Biomarkers:

Reduced biological age (1-3 years via epigenetic testing)
Lower inflammation (hs-CRP <1.0 mg/L)
Increased telomere length (TA-65 + lifestyle)

✅ Physical Performance:

Strength gains (+10-15% on major lifts)
Endurance improvements (longer Zone 2 tolerance)
Faster recovery (HRV >60ms, resting HR <55 BPM)

✅ Stress Resilience:

Lower cortisol awakening response
Higher HRV (indicating parasympathetic dominance)
Better sleep efficiency (>90%)

🚀 Final Notes

Personalization is Key: Adjust based on genetics (23andMe, SelfDecode), blood work, and subjective feedback.
Cycle Intensity: Avoid chronic stress—deload every 4th week (reduce volume, increase recovery).
Track Everything: Use Notion, Excel, or a biohacking app (Heads Up Health) to log data.
Consult a Professional: For peptides, rapamycin, or advanced fasting, work with a longevity-focused doctor.

🔥 Next Steps:

Get baseline blood work & epigenetic test.
Acquire supplements (priority: NMN, berberine, fisetin, omega-3).
Set up wearables (Oura, CGM, Whoop).
Start Phase 1—commit to consistency!

This is your blueprint for extreme human optimization. Execute with discipline, track relentlessly, and iterate. 🚀