Simple 7-Ingredient Recipe

Dish Name: Spiced Honey‑Garlic Chickpea Crunch

Servings: 2‑3 (great as a snack, side, or light main)

Estimated Time: Prep ≈ 5 min | Cook ≈ 10 min | Total ≈ 15 min

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Ingredients (7 pantry staples)

#	Ingredient	Amount
1	Canned chickpeas (drained & rinsed)	1 ½ cups (≈ 1 can)
2	Olive oil (or any neutral oil)	2 Tbsp
3	Honey (or maple syrup)	1 Tbsp
4	Soy sauce (or tamari)	1 Tbsp
5	Garlic powder	½ tsp
6	Smoked paprika (or regular paprika)	½ tsp
7	Crushed red‑pepper flakes (optional for heat)	¼ tsp (or to taste)

All of these are pantry‑friendly and keep well on the shelf.

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Instructions

1. Prep the chickpeas

   • Pat the drained chickpeas dry with a clean kitchen towel or paper towels. The drier they are, the crispier they’ll get.

2. Make the glaze

   • In a small bowl whisk together the olive oil, honey, soy sauce, garlic powder, smoked paprika, and red‑pepper flakes (if using). Set aside.

3. Heat the pan

   • Place a non‑stick skillet over medium‑high heat. When the pan is hot, add the chickpeas in a single layer. Let them sizzle for ≈ 2 minutes without stirring—this helps them develop a golden crust.

4. Coat the chickpeas

   • Pour the glaze over the chickpeas. Toss or stir continuously for ≈ 5‑6 minutes, allowing the sauce to reduce and stick while the chickpeas continue to crisp. They should turn a deep amber‑brown and be slightly crunchy on the outside but still tender inside.

5. Finish & serve

   • Remove the pan from heat. Transfer the chickpeas to a serving bowl. If you like a little extra texture, sprinkle a pinch of additional smoked paprika or a drizzle of honey on top.

6. Enjoy

   • Serve warm as a snack, toss into a salad, or pair with rice or quinoa for a quick, satisfying meal.

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Tips & Variations

• Crispier result: Roast the chickpeas on a baking sheet at 425 °F (220 °C) for 8‑10 minutes after tossing with the glaze, then finish with a quick stir‑fry.
• Herb boost: Add a pinch of dried oregano or thyme to the glaze for an earthy twist.
• Sweet‑savory balance: Adjust honey vs. soy sauce to taste—more honey for a sweeter bite, more soy for a richer umami flavor.
• Vegan-friendly: The recipe is already vegan; just ensure your honey substitute (e.g., maple syrup) fits your diet.

Enjoy your Spiced Honey‑Garlic Chickpea Crunch—a pantry‑powered, flavor‑packed bite in under a quarter‑hour!