Simple 7-Ingredient Recipe

Of course! Here is a simple, delicious recipe for a savory dish that feels comforting and elegant, using just 7 common pantry staples.

Golden Crisp Parmesan Chickpeas

This dish transforms humble chickpeas into a crispy, flavorful, and satisfying meal. It's like a warm, savory crumble that's perfect on its own, served over rice, or as a side.

Prep time: 5 minutes Cook time: 20-25 minutes Servings: 2

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The 7 Pantry Ingredients:

1. 1 can (15 oz) chickpeas, rinsed and drained
2. 1/2 cup all-purpose flour
3. 1/2 cup grated Parmesan cheese
4. 3 tablespoons olive oil
5. 2 cloves garlic, minced (or 1/2 tsp garlic powder)
6. 1 teaspoon dried oregano (or thyme, or Italian seasoning)
7. 1/2 teaspoon black pepper

(Salt is not listed as Parmesan is salty, but you can add a pinch if desired.)

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Instructions:

1. Preheat & Prep: Preheat your oven to 400°F (200°C). Pat the rinsed chickpeas very dry with a clean kitchen towel or paper towels (this is the key to getting them crisp!).

2. Create the Crispy Coating: In a medium bowl, combine the dry chickpeas, all-purpose flour, grated Parmesan, minced garlic, dried oregano, and black pepper. Toss everything together until the chickpeas are evenly coated. The flour and cheese will form a clumpy, sandy mixture around the chickpeas—this is perfect!

3. Bake to Perfection: Drizzle the olive oil into a small baking sheet or an 8x8 inch baking dish, spreading it around. Pour the chickpea and coating mixture onto the pan and spread it into an even layer.

4. Roast: Place the pan in the preheated oven and bake for 20-25 minutes, stirring once halfway through. Bake until the topping is golden brown, crispy, and the chickpeas are tender inside.

5. Serve: Let it cool for a minute or two before serving. Enjoy it straight from the bowl, or for a more complete meal, serve it over a bed of steamed rice or with a simple green salad.

Chef's Tip: For a little extra zing, drizzle with a bit of lemon juice after baking if you have one!