Simple 7-Ingredient Recipe

Dish Name: Honey Garlic Chickpea Stir-fry

Ingredients:

1. 1 can chickpeas (drained and rinsed)
2. 2 cloves garlic (minced)
3. 2 tbsp honey
4. 2 tbsp soy sauce
5. 1 tbsp olive oil (or any cooking oil)
6. 1 tsp chili flakes (optional for a little heat)
7. 1 small onion (sliced)

Instructions:

1. Heat the olive oil in a skillet over medium heat.
2. Add the sliced onion and minced garlic, sauté until fragrant and translucent (about 3 minutes).
3. Add the chickpeas to the skillet and stir well. Cook for 5 minutes until they start to brown slightly.
4. In a small bowl, mix honey, soy sauce, and chili flakes (if using).
5. Pour the honey-soy mixture over the chickpeas and stir to coat evenly. Cook for another 3-4 minutes until the sauce thickens slightly and coats the chickpeas.
6. Serve warm on its own, or over rice/quinoa if you have it.

Prep time: 5 minutes
Cook time: 12 minutes
Total time: 17 minutes

Enjoy your quick and tasty Honey Garlic Chickpea Stir-fry!