Simple 7-Ingredient Recipe

Recipe: “Golden Crunchy Chick‑a‑Boom Bites”
A quick, crunchy‑savory snack that’s ready in under 20 minutes – perfect for a snack, side, or salad topper.

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Ingredients (7 pantry staples)

#	Ingredient	Quantity
1	Canned chickpeas (drained & rinsed)	1 ½ cups (≈1 ½ cans)
2	Olive oil (or any neutral oil)	2 Tbsp
3	Garlic powder	½ tsp
4	Smoked paprika (or regular paprika)	½ tsp
5	Salt	½ tsp (adjust to taste)
6	Freshly ground black pepper	¼ tsp
7	Dried oregano (or any dried herb you like)	½ tsp

All of these are pantry‑friendly, long‑lasting, and require no fresh produce.

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Instructions

1. Pre‑heat & prep (2 min)

   • Set the oven to 400 °F (200 °C). Line a baking sheet with parchment or a silicone mat.

2. Season the chickpeas (3 min)

   • Pat the drained chickpeas dry with a clean kitchen towel (the drier they are, the crispier they’ll get).
   • In a medium bowl, toss the chickpeas with olive oil, garlic powder, smoked paprika, dried oregano, salt, and black pepper. Make sure every bean is lightly coated.

3. Spread & roast (12‑15 min)

   • Spread the seasoned beans in a single, even layer on the prepared sheet.
   • Roast 12–15 minutes, stirring once halfway through (around the 6‑minute mark) so they brown evenly.
   • Tip: If you like them extra crunchy, add an extra 2‑3 minutes, watching closely so they don’t burn.

4. Cool & serve (2 min)

   • Remove the tray and let the chickpeas cool on the sheet for a minute—they’ll crisp up further as they cool.
   • Transfer to a bowl or a small airtight container.

5. Enjoy!

   • Sprinkle a pinch more salt or a pinch of extra paprika, if desired.
   • Serve as a snack, toss over salads, or use as a crunchy topping for soups or grain bowls.

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Estimated Time

Step	Time
Prep (drying & mixing)	~5 min
Cooking (roasting)	12‑15 min
Total	≈20 min

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Quick Tips & Variations

• Spice swap: Use cumin, chili powder, or a pinch of cayenne for heat.
• Sweet twist: Add a drizzle of honey or maple syrup after roasting for a sweet‑salty version.
• Storage: Keep in an airtight container at room temperature for up to 4 days; they stay crisp for several days.

Enjoy your Golden Crunchy Chick‑a‑Boom Bites—a delightfully simple pantry masterpiece! 🍽️