Simple 7-Ingredient Recipe
Intellect 3's response to the 'Simple 7-Ingredient Recipe' challenge.
INTELLECT-3
November 27, 2025
Text
?Prompt
Create a simple recipe for a delicious dish (sweet or savory) using only 7 common pantry ingredients. Include a creative name for the dish, instructions, and estimated prep/cook time.
Response
Pantry Kiss Pasta
A creamy, garlicky tomato pasta with a subtle spicy kick, using only staples you likely have.
Yields: 1-2 servings
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Ingredients (Exactly 7!)
- Dried Pasta: 80-100g (e.g., spaghetti, linguine, penne) (Pantry Staple)
- Canned Diced Tomatoes: 1/2 cup (approx. 80g) (Pantry Staple)
- Eggs: 1 large (Fridge, but often counted as pantry for simplicity)
- Parmesan Cheese: 1/4 cup, finely grated (Pantry/Fridge)
- Olive Oil (or any cooking oil): 2 tablespoons (Pantry Staple)
- Red Pepper Flakes: 1/4 teaspoon (adjust to taste) (Pantry Staple)
- Garlic Powder: 1/2 teaspoon (Pantry Staple)
- Salt: To taste (approx. 1/2 tsp for pasta water, more for sauce) (Pantry Staple)
- Black Pepper: Freshly ground, to taste (Pantry Staple)
(Note: Salt, Pepper, and Oil are counted as core pantry staples here.)
Instructions
- Cook the Pasta: Bring a small pot of water to a boil. Add a generous pinch of salt. Cook the pasta according to package directions until al dente (firm to the bite). Reserve at least 1/2 cup of the starchy pasta water before draining. Drain the pasta.
- Start the Sauce: While the pasta cooks, heat the olive oil in a large skillet or saucepan over medium-low heat. Add the red pepper flakes and garlic powder. Stir constantly for about 30 seconds until fragrant (don't let it burn!).
- Add Tomatoes: Pour in the canned diced tomatoes (with their juices). Bring to a gentle simmer. Cook for 3-5 minutes, stirring occasionally, until the tomatoes break down slightly and the sauce thickens a bit. Season with a pinch of salt and black pepper.
- Temper the Egg: Reduce the heat to very low. In a small bowl, whisk the egg lightly. Very slowly drizzle about 1/4 cup of the hot tomato sauce into the egg while whisking constantly (this tempers the egg, preventing it from scrambling). Pour the tempered egg mixture back into the skillet with the tomato sauce. Stir gently and constantly over low heat for 1-2 minutes until the egg thickens into a creamy sauce – do not let it boil or scramble.
- Combine & Emulsify: Immediately add the drained hot pasta to the skillet with the creamy tomato sauce. Toss everything together vigorously for 1 minute. The starchy pasta water and residual heat will help the sauce cling beautifully. If it seems too thick, add a splash (1-2 tablespoons) of the reserved pasta water and toss again.
- Cheese & Finish: Remove from heat. Stir in the grated Parmesan cheese until melted and incorporated. Give it a final toss. Taste and adjust seasoning with more salt, pepper, or a pinch of red pepper flakes if needed.
- Serve: Plate immediately. Garnish with an extra sprinkle of Parmesan and freshly ground black pepper if desired.
Creative Name Explained: "Pantry Kiss Pasta"
- "Pantry": Highlights its origin from bare-cupboard ingredients.
- "Kiss": Suggests a gentle, comforting touch (the creamy egg sauce, the subtle garlic & pepper warmth). It's a simple yet flavorful dish that feels like a loving gesture made from staples.
Enjoy your delicious, minimalist creation! This dish proves incredible flavor comes from smart combinations, not a long ingredient list.
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