Simple 7-Ingredient Recipe

Here’s a simple, delicious, and creative savory dish using just 7 common pantry ingredients—perfect for a quick, satisfying meal!

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"Golden Garlic Chickpea Skillet"

A crispy, flavorful one-pan wonder with a touch of Mediterranean flair!

Ingredients (7 total):

• 1 can (15 oz) chickpeas (drained & rinsed)
• 3 tbsp olive oil
• 4 cloves garlic (minced, or 1 tsp garlic powder)
• 1 tsp smoked paprika (or regular paprika)
• ½ tsp cumin
• ½ tsp salt (or to taste)
• 1 tbsp lemon juice (or ½ tsp lemon zest)

Optional garnish (if available):

• Fresh parsley or cilantro
• Red pepper flakes

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Instructions:

1. Prep the chickpeas: Pat the drained chickpeas dry with a paper towel to help them crisp up.
2. Heat the oil: In a skillet (cast iron works best), heat olive oil over medium-high heat.
3. Crisp the chickpeas: Add the chickpeas and cook for 5–7 minutes, stirring occasionally, until golden and slightly crispy.
4. Add the spices: Reduce heat to medium, then add the minced garlic, paprika, cumin, and salt. Stir well and cook for 1–2 minutes until fragrant (don’t let the garlic burn!).
5. Finish with lemon: Remove from heat, drizzle with lemon juice, and toss to coat.
6. Serve: Enjoy warm as a snack, over rice, or with crusty bread!

Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes

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Why It’s Great:

• Crispy & tender chickpeas with a smoky, garlicky kick.
• Versatile—eat as a snack, side, or main dish.
• Pantry-friendly—no fresh ingredients required (except lemon juice, which can be subbed with vinegar in a pinch).