Simple 7-Ingredient Recipe

🍯 "Golden Crunchy Honey-Glazed Chickpeas with Spiced Yogurt Dip" 🥛 A sweet, crunchy, and tangy snack that’s ready in under 30 minutes—perfect for munching, topping salads, or serving with crackers!

📝 Ingredients (7 Pantry Staples)

• 1 can (15 oz) chickpeas (drained, rinsed, and patted very dry)
• 2 tbsp honey (or maple syrup for vegan option)
• 1 tsp ground cinnamon
• ½ tsp smoked paprika (or regular paprika)
• ½ tsp salt
• 1 tbsp olive oil (or neutral oil like vegetable)
• ½ cup plain yogurt (Greek or regular)

(Optional but recommended: 1 tbsp lemon juice for the dip, if you have it!)

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⏱️ Time

• Prep: 5 mins
• Cook: 15–20 mins
• Total: 20–25 mins

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👩‍🍳 Instructions

1. Crispy Honey-Glazed Chickpeas

1. Prep the chickpeas: Preheat oven to 400°F (200°C). Drain, rinse, and thoroughly dry the chickpeas (use a towel to pat them—moisture = soggy snacks!).
2. Spice them up: In a bowl, toss the chickpeas with olive oil, cinnamon, smoked paprika, and salt until evenly coated.
3. Glaze & roast: Spread chickpeas in a single layer on a baking sheet (no crowding!). Drizzle with honey and toss to coat. Roast for 15–20 mins, shaking the pan halfway, until golden and crispy. Watch closely—they burn fast!

2. Spiced Yogurt Dip

While chickpeas roast, mix yogurt, a pinch of salt, and cinnamon (add lemon juice if using). Stir until smooth.

3. Serve & Devour!

• Solo: Eat warm chickpeas straight from the pan (they’re addictively crunchy!).
• With dip: Scoop up with the yogurt dip.
• Fancy twist: Sprinkle extra cinnamon or a drizzle of honey on top.

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💡 Pro Tips

✅ Extra crispy? Roast at 375°F (190°C) for 25–30 mins (lower heat = slower crisping). ✅ No oven? Air-fry at 375°F (190°C) for 10–12 mins, shaking halfway. ✅ Spice swap: Swap cinnamon for cumin + cayenne for a savory-sweet kick.

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🍽️ Why You’ll Love It

• Sweet + salty + crunchy = flavor bomb.
• Pantry-friendly but tastes gourmet.
• Versatile: Great in salads, oatmeal, or as a party snack!

Hungry for more? Try dipping these in nut butter or crumbling over vanilla ice cream for a wild dessert twist. 😉

Enjoy your Golden Crunchy Honey-Glazed Chickpeas! 🌟