Simple 7-Ingredient Recipe

Dish Name: Pantry-Powered Pasta Primavera

Ingredients (7 common pantry items):

1. Pasta (any shape)
2. Canned tomatoes (diced or crushed)
3. Olive oil
4. Salt
5. Garlic (minced, if available; otherwise skip)
6. Dried herbs (oregano, basil, or parsley, if available)
7. Canned beans (e.g., kidney or black beans, for added protein)

Instructions:

1. Cook the pasta according to package instructions. Drain and set aside.
2. Sauté aromatics: In a pan, heat olive oil over medium heat. Add minced garlic (if using) and sauté until fragrant.
3. Add tomatoes and herbs: Stir in canned tomatoes and dried herbs. Cook for 5–7 minutes until slightly thickened.
4. Combine: Add cooked pasta and canned beans to the pan. Mix well.
5. Season: Sprinkle salt to taste. Adjust herbs or salt as needed.

Estimated Time:

• Prep: 10 minutes
• Cook: 15 minutes
• Total: ~25 minutes

Why it works: This dish uses pantry staples to create a hearty, flavorful meal. The beans add protein, tomatoes provide acidity, and herbs (if available) elevate the taste. If herbs aren’t available, the dish still shines with simple seasoning. Perfect for a quick, satisfying meal! 🍝