Simple 7-Ingredient Recipe

Here is a recipe for a savory, comforting meal that comes together quickly using staples you likely have on hand.

Dish Name: The "Golden Glazed" Chickpea Bowl

This is a vegan-friendly, protein-packed bowl that balances savory, sweet, and spicy flavors. It works perfectly as a main course or a hearty side dish.

• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes

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Ingredients (Count: 7)

1. Rice (1 cup, uncooked – white or brown)
2. Canned Chickpeas (1 can / 15 oz, drained and rinsed)
3. Soy Sauce (¼ cup)
4. Honey (2 tbsp – Note: Maple syrup works for a vegan option)
5. Garlic (3 cloves, minced – or 1 tsp garlic powder)
6. Vegetable Oil (1 tbsp – Canola, Olive, or Sesame)
7. Sesame Seeds (1 tbsp – plus extra for garnish)

(Note: Salt, pepper, and water for cooking rice are considered "free" pantry staples.)

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Instructions

1. Prepare the Base Cook the rice according to package instructions. While the rice simmers, prepare the chickpeas.

2. Crisp the Chickpeas In a medium skillet over medium-high heat, add the vegetable oil. Once hot, add the drained chickpeas. Cook for about 5–7 minutes, shaking the pan occasionally, until the chickpeas are slightly golden and crispy on the outside.

3. Make the Glaze While the chickpeas cook, whisk the soy sauce, honey, and garlic together in a small bowl.

4. The Sizzle Reduce the heat to medium-low. Pour the sauce mixture into the skillet with the chickpeas. Be careful, as it may bubble up rapidly! Stir constantly for 1–2 minutes. The sauce will bubble and reduce until it creates a thick, sticky glaze that coats the chickpeas.

5. Finish Remove from heat. Stir in the sesame seeds to toast them slightly in the residual heat.

6. Serve Spoon the sticky chickpeas over a bed of the fluffy rice. Drizzle any remaining thick sauce from the pan over the top. Enjoy!