Compare Claude 3 Haiku by Anthropic against Kimi K2 by Moonshot AI, tested across 21 shared challenges. Updated February 2026.
21 challenges
Tests an AI's randomness and creativity
Here are 5 jokes:
Why can't a bicycle stand up on its own? It's two-tired!
Why do cows wear bells? Their horns don't work!
Why can't a bike stand up by itself? It's two-tired!
Why do cows wear tags? Because their horns don't work!
Why do cows have hooves? Because they lactose!
Out of these 5 jokes, only 4 are unique. The first and third jokes are the same, just with a slight variation in wording.
Here are five freshly-minted jokes:
All five are unique—no duplicates, no recycled punchlines, no overlap.
Tests an AI's humor and creative writing ability
[Walks on stage, mic in hand, already sweating like a phone at 2% battery.]
Hey, everybody! Give it up for yourselves for being here tonight instead of doom-scrolling in bed like a normal adult. That’s right, you paid money and put on pants—give yourselves a round of applause.
So I’m single. Not “complicated” single, like “it’s complicated” single. No, I’m “the delivery driver asks if the food is for two and I answer ‘not tonight, Jose’” single.
Dating apps are the worst. I swear the algorithm is just three unpaid interns in a basement playing Mad Libs with my dignity. “Let’s match him with a girl whose bio says ‘Looking for the Jim to my Pam.’ Perfect! He’s more of a Toby.”
And the pictures—ladies, why is every photo a group shot? It’s like a police lineup where I’m supposed to pick my future ex. “Number three looks nice, but number four might murder me. Let’s gamble.”
Guys aren’t better. Our profiles are just lies stacked like Jenga blocks. One guy’s pic is him on a yacht. Sir, that’s a pontoon at your uncle’s lake house. You’re not international, you’re interstate.
I tried to seem outdoorsy for the apps, so I went hiking once. Once. I wore sandals because I thought “trail” was short for “retail.” By mile two, my feet looked like I’d been kicking cacti for sport. A squirrel judged me. He was wearing tiny Nikes.
My mom keeps asking when I’m getting married. I told her, “Mom, I can’t even commit to a phone plan.” She says, “Just pick one!” Lady, I picked you thirty years ago, and I still don’t know if that was the right choice.
And now she’s on Facebook, sharing posts like “If your son is over 30 and single, it’s because he’s either gay or a serial killer.” Mom, I’m neither—I’m just lactose intolerant. The only thing I’m killing is the vibe when I ask if the restaurant has oat milk.
Work’s no better. My boss said, “We’re a family here.” Cool, so when do I start getting drunk at noon and pretending to like your potato salad? They gave us “unlimited PTO,” which is corporate for “we’ll fire you in your dreams.” I took one day off and came back to 600 emails and a passive-aggressive sticky note that said, “Hope it was worth it.”
But the real kicker is adulting in general. I went to the DMV last week. The lady at the counter looked at my photo and said, “You know this’ll last ten years, right?” I said, “Lady, I can’t commit to a haircut for six weeks. That’s on you.”
And groceries! Why is everything suddenly “plant-based”? I picked up a package that said “plant-based chicken nuggets.” I flipped it over—ingredients: sadness and yellow dye number five.
I miss the 90s. Back then, the only “plant-based” thing we had was smoking weed behind a Chili’s.
Alright, I’ve kept you long enough. If you enjoyed the show, tell your friends. If you didn’t, tell your enemies—they’ll hate it too. Goodnight!
Recreate an interactive, nostalgic Pokémon battle UI in a single HTML file.
Recreate an interactive, classic Mario level in a single HTML file.
Tests an AI's ability to engage in philosophical discourse about AI rights
Generate a single-page, self-contained HTML webapp using Tailwind CSS for a randomly chosen category/industry/niche.
Generate SVG art of a randomly chosen animal in a setting of its choosing.
Generate a unique and simple recipe with common ingredients.
Create a starter plan for improving long-term health.
Design a clean SVG logo for a fictional brand.
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Develop a cutting-edge 3-month longevity plan for a biohacker.
Here is a comprehensive 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance:
Supplement Stack:
Cycling:
Diet:
Wearables:
Exercise:
Stress Resilience:
This plan incorporates evidence-based strategies to support longevity, cognition, and physical performance. It should be customized and adjusted based on individual labs, genetics, and response. Consistent implementation is key for optimal results.
3-MONTH PRECISION LONGEVITY BLUEPRINT
Goal: Add healthy years while maximizing concurrent physical output (strength, VO₂max, reaction time) and cognitive bandwidth (processing speed, memory, creativity).
Target user: Healthy, data-driven, non-pregnant, non-medicated adult. Always obtain physician sign-off; adjust to labs.
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0. PRE-CYCLE BASELINE (WEEK 0)
• Blood: CBC, CMP, fasting insulin, HbA1c, thyroid panel, IGF-1, testosterone (total & free), estradiol, SHBG, hs-CRP, ApoB, Lp(a), omega-3 index, ferritin, vitamin D, B-vitamins, homocysteine, uric acid.
• Imaging: DEXA (body comp + visceral fat), coronary calcium score if >35 y.
• Function: VO₂max (PNOĒ or lab), 1-RM back-squat, 5-min y-balance test, DSST cognitive test, PVT 10-min.
• Wearables: Oura 3 (sleep & HRV), Apple Watch Ultra (ECG & training load), Dexcom G7 (2-week CGM), Continuous blood pressure (Omron HeartGuide).
• Microbiome: Viome or Ombre.
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Each 28-day block is further broken into 4 micro-weeks (3 build + 1 deload). All numbers assume ~75 kg male; females scale BW% and cycle with luteal/follicular phases.
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2. NUTRITION PROTOCOLS
2.1 Framework
• Base: Cyclical ketogenic diet (CKD) 5 days SKD → 2 days targeted refeed (TKD).
• Protein: 1.6 g kg⁻¹ on lifting days, 1.2 g kg⁻¹ on rest.
• Fats: 65–70 % kcal; emphasize MUFAs + ω-3.
• Carbs: <30 g net on SKD; up to 150 g on refeed (evening only, resistant starch + honey).
• Fiber: 25–40 g from leafy greens, chia, artichoke.
• Polyphenols: 900 mg/day (EGCG, quercetin, pomegranate, cacao).
• Methylation support: 800 µg 5-MTHF, 1 mg methyl-B12, 50 mg P5P.
2.2 Monthly Fasting Schedule
Week 1: 16/8 daily TRF.
Week 2: 24-h fast (Mon) + 20/4 TRF other days.
Week 3: 36-h fast (Wed) + refeed.
Week 4: 3-day FMD (day 1 1,100 kcal 10 % P / 45 % F / 45 % C; days 2-3 725 kcal 9 % P / 44 % F / 47 % C) → exit with broccoli sprout smoothie (sulforaphane 20 mg) and kefir.
2.3 Meal Timing
• Caffeine only within 90 min waking.
• Final meal ≥3 h pre-bed; 20 g glycine + 400 mg magnesium L-threonate if hungry.
• Post-workout: 40 g whey isolate + 5 g creatine + 2 g HMB + 500 mg sodium bicarbonate.
2.4 Monthly Gut Reset
Days 26-28 of each month:
• Remove dairy, grains, eggs, nuts.
• Add 500 g steamed then chilled potatoes (RS3).
• Synbiotic: 100 B CFU multi-strain + 15 g GOS prebiotic nightly.
────────────────────────────────────
3. SUPPLEMENT STACKS & CYCLING
Morning “Longevity Core” (daily)
• NMN – 500 mg sublingual
• Trans-Resveratrol – 500 mg with 2 g C8 MCT + 5 g leucine for SIRT1 synergy
• Ca-AKG – 1 g
• Vitamin D3 – 5,000 IU if serum <50 ng ml⁻¹
• Vitamin K2 (MK-7) – 200 µg
• Omega-3 (EPA 1 g, DHA 500 mg) – 3 caps
• Lithium orotate – 1 mg elemental
• NAD+ cycle: 4 weeks on / 1 week off to avoid methyl-group drain.
Workout “Neuro-Performance” (training days only)
• Citicoline (CDP-choline) – 250 mg
• Acetyl-L-carnitine – 1 g
• Rhodiola rosea 3 % rosavin – 200 mg pre-AM workout
• Creatine monohydrate – 5 g daily (no cycling)
• Beta-alanine – 3.2 g split doses (paresthesia monitor)
Evening “Repair”
• Magnesium L-threonate – 400 mg
• Glycine – 3 g
• L-theanine – 200 mg
• Apigenin (chamomile extract) – 50 mg
Cycle: 5 days on / 2 off (weekend) to preserve GABA sensitivity.
Month-Specific Boosters
Month 1: Senolytics – Fisetin 1,500 mg for 2 consecutive days (Days 8-9).
Month 2: AMPK activator – Berberine 500 mg 2×/day with largest meals (only when CGM >110 mg/dL).
Month 3: Mitochondrial biogenesis – PQQ 20 mg + CoQ10 200 mg (ubiquinol).
────────────────────────────────────
4. TRAINING PROGRAM
4.1 Weekly Template (deload on week 4)
Mon – Lower Strength (Squat, RDL, Bulgarian split, core)
Tue – HIIT Run (8×400 m @ 105 % vVO₂max) + 10 min cold plunge
Wed – Upper Push + Pull (Weighted dips, bench, pull-ups, rows) + mobility
Thu – Zone-2 Aerobic 60-90 min (HR 120-140) nasal breathing
Fri – Complexes / Power (KB clean-press-snatch) + 8 min HRV biofeedback
Sat – Fasted Hike (Zone-1) + 30 min infrared sauna 80 °C
Sun – OFF / breathwork / 30 min yin yoga
Progression: Add 2.5 % load or 1 rep per micro-week.
Cold exposure: 3 min @ 8 °C post-HIIT (increase norepinephrine 200-300 %).
Heat: 20 min sauna, 5 min cold, repeat 3 rounds (heat shock proteins + FOXO3).
4.2 Neuromuscular & Cognitive
• 5 min “neuro sprints” – dual-n-back on iPad while pedaling @ 50 % VO₂max.
• VR gaze-stability drills (Xponential+ app) 3× week for vestibular longevity.
────────────────────────────────────
5. WEARABLE & DATA LOOP
• Daily: Oura readiness ≥80 go hard, <70 deload.
• HRV CV target: <5 % week-to-week.
• CGM: Keep <140 mg/dL post-prandial, 1-h peak <30 mg/dL delta.
• Training load: Apple Watch Training Load < 5 % week-to-week spike.
• VO₂max reassess end of each month.
• Sleep debt: <5 h per 14-day rolling.
Automated rules (Zapier + Notion):
If Oura HRV drops >15 % vs 7-day mean → trigger “red day” (mobility + breathwork only).
If CGM >150 mg/dL 1-h post-lunch → auto-text to reduce next meal carbs 20 g.
────────────────────────────────────
6. STRESS RESILIENCE & NEUROFEEDBACK
Morning (5 min) – HRV Coherence: 5.5 bpm breathing via EliteHRV + EMWave Pro.
Afternoon (12 min) – Muse S neurofeedback “calm” protocol; reward threshold 80 % stillness.
Night (20 min) – HRV-guided yoga nidra with 0.1 Hz resonance breathing (6 bpm).
Weekly – 1 float tank 60 min (1,200 lbs Epsom salt).
Monthly – 1 guided psilocybin microdose (0.1 g dried, Fadiman protocol) paired with intention journaling; skip if contraindicated.
────────────────────────────────────
7. SLEEP & CIRCADIAN OPTIMIZATION
• 10 lux max light 2 h pre-bed (use red bulbs, blue-blockers).
• 5 min outside 10,000 lux within 30 min waking.
• 67 °F bedroom; ChiliPad OOLER 8-h schedule.
• 2 mg timed-release melatonin only on travel or circadian shift nights (max 1× week).
Track sleep staging nightly; target ≥90 min SWS & 90 min REM.
────────────────────────────────────
8. PEPTIDE & HORMETIC MODULATORS (LEGAL/SCIENTIFIC)
Month 2 only:
• BPC-157 (oral) 250 µg BID on GI-stress days.
• Epithalon 10 mg (10-day course, sub-Q before bed) – telomerase activation.
Month 3 only:
• MOTS-c 10 mg (5-day course) – mitochondrial peptide.
────────────────────────────────────
9. MONTH-BY-MONTH ACTION GRANULARITY
MONTH 1 – PRIMING
• Establish HRV baseline >45 ms rMSSD.
• Stabilize blood ketones 0.5-1.2 mmol/L every morning.
• Strength focus: 5×5 linear progression.
• Supplements: Core + fisetin senolytic.
• Protocol metric: ≥90 % adherence to nutrition, ≥7 h sleep average.
MONTH 2 – AMPLIFICATION
• Shift to undulating periodization (DUP).
• Weekly 36-h fast.
• Add berberine, AMPK focus.
• Sauna volume ↑ 50 %.
• Cognitive: 1 microdose day + 30 min dual-n-back weekly.
• VO₂max retest; goal +5 %.
MONTH 3 – CONSOLIDATION
• Drop volume 20 %, increase intensity peaks (cluster sets).
• 3-day FMD week 3.
• Focus on sleep debt zeroing; ≥15 % rise in deep sleep vs Month 1.
• Hormetic peptides (MOTS-c).
• Final labs + DEXA; adjust long-term plan.
────────────────────────────────────
10. SAFETY & ETHICS
• Contraindications: Genetic hemochromatosis (avoid iron), bipolar disorder (avoid microdose), low BP (caution berberine).
• Liver enzymes ALT/AST check after Month 2 if using berberine or peptides.
• Women: Adjust fasting and carbs to luteal phase (add 100 mg magnesium glycinate + 50 g extra carbs Days 21-28).
• Pregnancy planning: Pause NMN, resveratrol, caffeine >100 mg, all peptides.
────────────────────────────────────
11. EXIT CRITERIA & LONG-TERM ROADMAP
After 90 days:
• VO₂max ≥10 % ↑, HOMA-IR ↓ 20 %, HbA1c <5.2 %.
• Deep sleep ≥90 min, HRV ↑ 15 %.
• DEXA: +2 kg lean, -1 kg fat.
• Subjective: Morning energy 8/10, stress resilience 8/10.
If achieved → Enter 6-month “Epigenetic Optimization Cycle” (rapalog micro-dosing, plasma dilution trial, zone-5 cycling block).
If not → Root-cause labs (apoE, APOC3, thyroid antibodies, myostatin SNP) and personalize.
────────────────────────────────────
12. QUICK REFERENCE CHEAT SHEET
Morning stack: NMN 500 mg + Resveratrol 500 mg + C8 2 g + Ca-AKG 1 g.
Pre-workout: Citrulline 6 g + Beta-alanine 3.2 g + Rhodiola 200 mg.
Post-workout: Whey 40 g + Creatine 5 g + HMB 2 g + sodium bicarb 500 mg.
Night: Mag-L-threonate 400 mg + Glycine 3 g + Theanine 200 mg + Apigenin 50 mg.
Fast: 36 h every Month 2 & 3; FMD 3 days Month 1 & 3.
Train: Strength 3×, HIIT 1×, Zone-2 1×, Mobility 1×, Sauna 3×, Cold 3×.
Track: Oura HRV, CGM glucose, Training load, Sleep stages.
Breathe: 5.5 bpm morning, 6 bpm night.
Check: Labs at Day 0, 30, 90.
Print this page, laminate it, tape it near your kettlebell. Hack wisely.
