Compare Claude Sonnet 3.6 (2022-10-22) by Anthropic against Llama 4 Maverick by Meta AI, context windows of 200K vs 1.0M, tested across 25 shared challenges. Updated February 2026.
20 challenges
Tests an AI's ability to generate vector graphics
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Tests an AI's ability to generate a complete, working landing page
Recreate an interactive, classic Mario level in a single HTML file.
Tests an AI's ability to replicate an existing UI with Tailwind CSS
Tests an AI's ability to create interactive web elements
Generate a unique and simple recipe with common ingredients.
Create a starter plan for improving long-term health.
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Develop a cutting-edge 3-month longevity plan for a biohacker.
Here's a comprehensive 3-month longevity optimization plan:
MONTH-BY-MONTH BREAKDOWN
Month 1: Foundation Building
Month 2: Protocol Intensification
Month 3: Fine-tuning & Integration
DETAILED PROTOCOLS
Baseline Diet:
Fasting Protocol: Week 1-2: 16/8 daily intermittent fasting Week 3-8: Add one 24-hour fast weekly Week 9-12: Add one 72-hour fast monthly
Daily Core Stack:
Cycling Supplements: Week 1-4:
Week 5-8:
Week 9-12:
Strength Training (3x/week):
HIIT (2x/week):
Recovery:
Protocol:
Tracking:
Daily Practices:
Weekly Measurements:
Monthly Labs:
Wearables:
Apps:
WEEKLY SCHEDULE EXAMPLE
Monday:
[Continue similar detailed scheduling for each day]
PROGRESSION METRICS
Track weekly:
ADAPTATION GUIDELINES
This plan should be customized based on:
Remember to:
3-Month Longevity Plan for Biohackers
Disclaimer: Before starting any new supplement or exercise regimen, consult with a healthcare professional to ensure safety and suitability.
Month 1: Optimization and Baseline Establishment
Month 2: Intensification and Refining
Month 3: Peak Performance and Long-Term Optimization
Additional Recommendations:
Action Plan:
By following this comprehensive 3-month plan, biohackers can optimize their longevity, physical and cognitive performance, and develop a robust foundation for long-term health and well-being.
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
"Ocean's Whisper: A Study in Depth and Memory"
Concept: This dish explores the intersection of oceanic and forest flavors, playing with temperature contrasts and textural elements while drawing inspiration from tidal pools and morning mist. The unusual pairing of uni (sea urchin) with pine mushrooms creates an unexpected harmony that speaks to both ecosystems.
Components:
Detailed Instructions:
Pine-Smoked Uni Custard: a) Gently smoke young pine needles b) Infuse cream with smoked pine needles (65°C, 1 hour) c) Strain and blend with uni until smooth d) Add egg yolks and white soy e) Cook sous vide at 82°C for 35 minutes f) Chill in ice bath, then whip to aerate
Pine Mushroom Essence: a) Thinly slice matsutake b) Create dashi base c) Infuse with mushrooms at 60°C for 2 hours d) Strain and reduce to intensify e) Finish with aged sake
Sea Grape Pearls: a) Create sodium alginate bath b) Blend sea grapes with calcium lactate c) Drop mixture into alginate bath d) Rinse in cold water
Crystal Seaweed Tuile: a) Blend ingredients until smooth b) Spread thinly on silicone mat c) Dehydrate at 52°C for 6 hours d) Break into geometric shapes
Coastal Herb Oil: a) Blanch herbs b) Blend with cold oil c) Strain through coffee filter d) Store in squeeze bottle
Dashi "Mist": a) Prepare classic dashi b) Reduce to concentrate c) Create mist using liquid nitrogen at service
Plating:
Sourcing Notes:
Technical Notes:
Wine Pairing: Aged Chablis or Junmai Daiginjo sake
The dish should evoke memories of ocean spray while delivering unexpected depth through the forest elements. Each component contributes to a narrative of ecosystems in harmony, presented through modern technique while respecting traditional ingredients.
Service Note: Present with detailed explanation of components; dashi mist should dissipate as guests begin eating, revealing layers of the dish gradually.
Dish Name: "Terra Verde Odyssey"
Conceptual Narrative: "Terra Verde Odyssey" is a culinary journey that explores the harmonious union between the earth's umami flavors and the ocean's freshness. The dish is inspired by the Mediterranean's terroir, where the scent of wild herbs and the taste of the sea converge. This multi-component creation features an unexpected pairing of black truffle and sea urchin, elevated by advanced culinary techniques and presented with an artistic flair.
Components:
Recipe:
Component 1: Black Truffle and Sea Urchin Tartlet
Component 2: Smoked Eel and Fennel Emulsion
Component 3: Pickled Mustard Green Gelée
Component 4: Saffron-Infused Cauliflower Purée
Component 5: Crispy Fried Capers and Microgreens
Sourcing Notes:
Plating Presentation:
Innovative Techniques:
Michelin 3-Star Worthy: "Terra Verde Odyssey" is a symphony of flavors, textures, and presentation that would be worthy of a Michelin 3-star restaurant. The dish showcases a deep understanding of flavor pairing, advanced culinary techniques, and exquisite plating presentation. The use of high-quality, seasonal ingredients and the attention to detail in each component elevate this dish to a truly exceptional culinary experience.
