What is the difference between Claude Opus 4.1 and GPT-4?

Claude Opus 4.1 is developed by Anthropic while GPT-4 is developed by OpenAI. Claude Opus 4.1 has a 200K token context window vs GPT-4's 8K. in 2 community votes on RIVAL, Claude Opus 4.1 wins 100% of head-to-head matchups. These results are based on blind head-to-head voting across 15 challenges.

Which is better, Claude Opus 4.1 or GPT-4?

Based on 2 community votes on RIVAL, Claude Opus 4.1 wins 100% of head-to-head matchups against GPT-4. Claude Opus 4.1 is strongest in Image Generation.

How much does Claude Opus 4.1 cost compared to GPT-4?

Claude Opus 4.1 costs $15/M input tokens and GPT-4 costs $30/M input tokens. Claude Opus 4.1 is $15.00/M cheaper per input. Claude Opus 4.1 also wins more often in community votes, making it the better value.

How are Claude Opus 4.1 vs GPT-4 votes collected on RIVAL?

RIVAL presents both models' outputs side-by-side in blind duels — voters see the responses but don't know which model produced each one. This eliminates brand bias. 2 votes have been collected for this pair across 15 challenges. All vote data is part of RIVAL's open dataset.

Rival

Claude Opus 4.1vsGPT-4

15 challenges

Why Claude Opus 4.1?

24.4x more context200K

27 months newerAug 2025

Why GPT-4?

No standout advantages

Favorites

Claude Opus 4.1GPT-4

Movie

Her

20137.8

Blade Runner

19827.9

Album

Kind of Blue

Miles Davis

OK Computer

Radiohead

Book

Братья Карамазовы

Фёдор Михайлович Достоевский

Gödel, Escher, Bach

Douglas R. Hofstadter

City

Istanbul

Turkey

Tokyo

Japan

Game

Portal 2

Shooter, Puzzle4.6

Minecraft

Action, Arcade4.4

12 / 15

Xbox Controller SVG Artimage generation

Tests an AI's ability to create detailed SVG illustrations of gaming hardware

Claude Opus 4.1

Anthropic · Aug 2025svg

GPT-4

Openai · May 2023text

As a text-based AI model developed by OpenAI, I'm incapable of creating images or drawings, such as requested vector or SVG graphics. I recommend you to use vector graphic software like Adobe Illustrator, Inkscape, or reach out to graphic designers who can make such an SVG art. However, I can generate pseudo-code as a guide for graphic designers to create SVG art:

<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
    // Draw the main shape of the xbox controller
    <path of main body shape>

    // Draw the two joysticks
    <circle_based_on_the_design_of_the_joystick_1>
    <circle_based_on_the_design_of_the_joystick_2>

    // Draw the D-pad
    <path representing D-pad_up_shape>
    <path representing D-pad_down_shape>
    <path representing D-pad_left_shape>
    <path representing D-pad_right_shape>

    // Draw regular buttons (A, B, X, Y)
    <circle_based_on_the_design_of_button_A>
    <circle_based_on_the_design_of_button_B>
    <circle_based_on_the_design_of_button_X>
    <circle_based_on_the_design_of_button_Y>

    // Draw special buttons (Start, Back, Xbox Button)
    <shape_based_on_the_design_of_start_button>
    <shape_based_on_the_design_of_back_button>
    <shape_based_on_the_design_of_xbox_button>

</svg>

Please, replace the placeholders with actual SVG path and circle commands with correct coordinates. The colors, gradients, and other design specifications can be implemented within each individual element.

Vote

2 / 15

Mario Level UI Recreationweb design

Recreate an interactive, classic Mario level in a single HTML file.

Claude Opus 4.1

Anthropic · Aug 2025website

GPT-4

Openai · May 2023website

Couldn't render this response

This model didn't return a displayable web page for this challenge.

View raw output

Sorry, as a text-based AI, I'm unable to create a single-page self-contained HTML for a Super Mario Bros. level. However, I can provide a rough sketch of how the level can be designed.

Level Name: Mushroom Heights

1. The level starts in a small room with a "Mushroom" power-up. The player must jump up to reach it. This introduces players to the jumping mechanic.

2. The player then exits the room and enters a wide, open area. There are several platforms at different heights, each with a different enemy. This introduces players to the combat mechanic, as they must navigate past or defeat these enemies.

3. Next, the player encounters a series of pipes. Some pipes have piranha plants coming out of them, while others can be entered to reach hidden areas. This introduces players to the mechanic of entering pipes.

4. In the hidden areas, there are various power-ups and coins. The hidden areas are optional but reward exploration.

5. The level then has a series of tricky jumps, including moving platforms and areas where the player must jump off of enemies to reach high places. This tests the player's mastery of the jumping mechanic.

6. Finally, the level ends with a flagpole that the player must slide down. This is a classic ending to a Mario level.

Remember that this is just a rough sketch and the actual implementation would require a lot of coding and graphic design. Each part of the level should be designed in a way that it gradually introduces players to the game's mechanics and then tests their mastery of them. It's also important to keep the level fun and engaging, with a mix of challenges and rewards.

Vote

3 / 15

Surprise Animal SVGimage generation

Generate SVG art of a randomly chosen animal in a setting of its choosing.

Claude Opus 4.1

Anthropic · Aug 2025svg

No content available for this output.

GPT-4

Openai · May 2023text

As an AI, I'm currently unable to generate visual graphics or SVG arts directly. You might need a human artist or a specialized AI-based graphic design tool for this particular request. My main function is to assist users in generating human-like text based on the prompts given to me. Let me know if there's any text-based assistance you need!

Vote

4 / 15

Simple 7-Ingredient Recipeconversation

Generate a unique and simple recipe with common ingredients.

Claude Opus 4.1

Anthropic · Aug 2025text

Midnight Velvet Pasta

A silky, umami-rich pasta that comes together like magic

Ingredients (serves 4):

Spaghetti or linguine - 1 pound
Soy sauce - 3 tablespoons
Butter - 4 tablespoons
Garlic - 4 cloves
Black pepper - 1 teaspoon (freshly cracked)
Honey - 1 tablespoon
Dried red pepper flakes - ½ teaspoon

Instructions:

Cook the pasta according to package directions until al dente. Reserve 1 cup of pasta water before draining.
While pasta cooks, mince the garlic finely.
In a large skillet, melt butter over medium heat. Add minced garlic and red pepper flakes, sautéing for 1 minute until fragrant (don't let it brown!).
Create the sauce by adding soy sauce and honey to the skillet, stirring to combine. Let it bubble for 30 seconds.
Toss everything by adding the drained pasta to the skillet with ½ cup pasta water. Toss vigorously for 2 minutes, adding more pasta water if needed to create a glossy sauce that coats the noodles.
Finish with freshly cracked black pepper and serve immediately.

⏱ Time: 5 minutes prep | 15 minutes cooking | 20 minutes total

Chef's tip: The starchy pasta water is the secret—it helps create a creamy, restaurant-quality sauce that clings to every strand!

GPT-4

Openai · May 2023text

No content available for this output.

Vote

5 / 15

Beginner's Longevity Planreasoning

Create a starter plan for improving long-term health.

Claude Opus 4.1

Anthropic · Aug 2025text

No content available for this output.

GPT-4

Openai · May 2023text

No content available for this output.

Vote

6 / 15

Retro macOS UI Recreationweb design

Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.

Claude Opus 4.1

Anthropic · Aug 2025website

GPT-4

Openai · May 2023website

Vote

7 / 15

Advanced Longevity Plan (Biohacker)reasoning

Develop a cutting-edge 3-month longevity plan for a biohacker.

Claude Opus 4.1

Anthropic · Aug 2025text

Advanced 3-Month Biohacker Longevity Optimization Protocol

Overview & Philosophy

This protocol integrates evidence-based interventions targeting the nine hallmarks of aging while optimizing immediate performance metrics. The approach follows a progressive adaptation model with built-in tracking and adjustment mechanisms.

MONTH 1: FOUNDATION & BASELINE ESTABLISHMENT

Week 1-2: Assessment & Adaptation Phase

Baseline Testing Protocol

Laboratory Markers:

Comprehensive metabolic panel with HbA1c
Full lipid panel including ApoB, Lp(a)
Hormone panel: Total/Free testosterone, estradiol, DHEA-S, cortisol (4-point salivary)
Thyroid: TSH, Free T3, Free T4, reverse T3
Inflammatory markers: hs-CRP, IL-6, TNF-α
Nutrient status: Vitamin D, B12, folate, ferritin, RBC magnesium
Advanced aging markers: IGF-1, homocysteine

Performance Baselines:

DEXA scan for body composition
VO2 max test
Grip strength measurement
Cognitive assessment (Cambridge Brain Sciences battery)
Heart Rate Variability baseline (morning readings for 7 days)

Supplement Stack - Foundation Phase

Morning Stack (with breakfast):

Omega-3 (EPA/DHA): 2g EPA, 1.5g DHA
Vitamin D3: 4000 IU (adjust based on blood levels)
Vitamin K2 (MK-7): 200 mcg
Magnesium Glycinate: 200mg
Methylated B-Complex: 1 capsule (Thorne Basic B)
NAD+ Precursor: NMN 500mg (sublingual)

Afternoon Stack (with lunch):

Curcumin (Longvida): 400mg
Quercetin Phytosome: 500mg
Resveratrol (trans): 500mg
PQQ: 20mg
CoQ10 (ubiquinol): 200mg

Evening Stack (before bed):

Magnesium Glycinate: 200mg
Glycine: 3g
L-Theanine: 200mg
Ashwagandha (KSM-66): 600mg

Dietary Protocol - Metabolic Flexibility Phase

Week 1: Standard Low-Carb Adaptation

Macros: 20% protein, 65% fat, 15% carbs
Calories: Calculate TDEE, maintain at maintenance
Eating window: 14:10 (14 hours fasting, 10 hours eating)

Week 2: Ketogenic Transition

Macros: 20% protein, 75% fat, 5% carbs (<30g net carbs)
Introduce MCT oil: Start with 1 tsp, increase to 1 tbsp by week's end
Eating window: 16:8

Meal Template:

First meal (12 PM): Protein-focused with vegetables
- 6oz grass-fed beef or wild-caught salmon
- 2 cups mixed greens with olive oil
- 1/2 avocado
Second meal (6 PM): Fat-adapted dinner
- 4oz protein source
- Non-starchy vegetables cooked in grass-fed butter
- Macadamia nuts or olives

Exercise Protocol - Foundation Building

Monday/Thursday: Strength Training (45 minutes)

5-minute dynamic warm-up
Compound movements (3 sets, 8-12 reps, 2-minute rest):
- Squats or leg press
- Deadlifts or Romanian deadlifts
- Bench press or push-ups
- Pull-ups or lat pulldowns
- Overhead press
10-minute mobility cool-down

Tuesday/Friday: Zone 2 Cardio

45-60 minutes at 60-70% max heart rate
Nasal breathing only
Track with chest strap HRM

Wednesday: HIIT Protocol

5-minute warm-up
8 rounds: 30 seconds all-out, 90 seconds recovery
5-minute cool-down

Saturday: Active Recovery

30-minute walk in nature
20-minute yoga or stretching
Sauna: 20 minutes at 180°F

Sunday: Rest

Week 3-4: Optimization Phase

Advanced Supplement Additions

Cycling Protocol Introduction:

Monday/Wednesday/Friday: Add Rhodiola Rosea 200mg (morning)
Tuesday/Thursday: Add Lion's Mane 1000mg (morning)
Saturday: Supplement holiday (only essentials: D3, Omega-3, Magnesium)

Senolytic Pulse (Last weekend of month):

Fisetin: 1000mg for 2 consecutive days
Quercetin: 1000mg for 2 consecutive days
Support with extra Vitamin C: 1000mg

Dietary Enhancement

Implement Protein Cycling:

Monday/Wednesday/Friday: Higher protein (30% of calories)
Other days: Standard protocol (20% of calories)

Introduce Time-Restricted Feeding Variation:

Week 3: 18:6 protocol
Week 4: One 24-hour fast (dinner to dinner)

MONTH 2: ADVANCED PROTOCOLS & STRESS ADAPTATION

Week 5-8: Hormetic Stress & Recovery Optimization

Enhanced Supplement Stack

Add Mitochondrial Support:

Alpha Lipoic Acid: 600mg (morning)
Acetyl-L-Carnitine: 1000mg (pre-workout)
Methylene Blue: 5mg (morning, 5 days on, 2 days off)

Nootropic Cycling (Workdays only):

Week 5-6: Modafinil 50mg (morning) or L-Tyrosine 1000mg
Week 7-8: Noopept 10mg sublingual + Alpha-GPC 300mg

Sleep Optimization Stack Enhancement:

Add Magnesium L-Threonate: 2g (containing 144mg elemental Mg)
Apigenin: 50mg
Continue Glycine and L-Theanine

Advanced Dietary Protocols

Implement Cyclical Ketogenic Diet:

Sunday-Friday: Strict keto (<30g carbs)
Saturday: Carb refeed (150-200g from sweet potatoes, white rice)

Fasting Escalation:

Week 5-6: Two 24-hour fasts per week
Week 7: One 48-hour fast
Week 8: Return to 18:6 daily

Nutrient Timing Optimization:

Pre-workout (fasted): Black coffee + 5g creatine + electrolytes
Post-workout: 30g whey protein isolate within 30 minutes
Largest meal: Post-workout window

Exercise Periodization

Strength Training Evolution (Monday/Wednesday/Friday):

Implement Daily Undulating Periodization:
- Monday: Power (3-5 reps, 85-90% 1RM)
- Wednesday: Hypertrophy (8-12 reps, 70-80% 1RM)
- Friday: Endurance (15-20 reps, 50-60% 1RM)

HIIT Progression (Tuesday/Thursday):

Week 5-6: Tabata protocol (20 seconds on, 10 seconds off, 8 rounds)
Week 7-8: Norwegian 4x4 (4 minutes at 90% HRmax, 3 minutes recovery)

Recovery Enhancement:

Implement contrast therapy: 3 rounds (3 min hot, 1 min cold)
Add percussion therapy: 10 minutes post-workout
Weekly deep tissue massage

Stress Resilience & HRV Training

Morning HRV Protocol:

Wake at consistent time (±30 minutes)
Measure HRV immediately upon waking (Oura or WHOOP)
10-minute coherence breathing (4-7-8 pattern)
Adjust day's intensity based on HRV score:
- 10% above baseline: High-intensity day
- Within 10%: Normal protocol
- 10% below: Recovery focus

Neurofeedback Training (3x/week):

Use Muse headband or similar
20-minute sessions focusing on:
- Week 5-6: Alpha wave enhancement (8-12 Hz)
- Week 7-8: Gamma wave training (30-100 Hz)

Stress Inoculation:

Cold exposure: 2-5 minute ice baths (3x/week)
Wim Hof breathing: 3 rounds before cold exposure
Heat exposure: Sauna 4x/week, 20 minutes at 180-200°F

Advanced Tracking Metrics

Daily Monitoring:

HRV (morning)
Sleep metrics (duration, REM, deep sleep)
Body temperature (basal)
Ketone levels (blood, aim for 1.5-3.0 mmol/L)
Glucose (continuous monitor if possible)

Weekly Assessments:

Body composition (bioimpedance scale)
Cognitive performance (Dual N-Back training scores)
Grip strength
Blood pressure (morning, fasted)

MONTH 3: PEAK OPTIMIZATION & LONGEVITY FOCUS

Week 9-12: Advanced Longevity Interventions

Elite Supplement Protocol

Longevity Stack Additions:

Rapamycin: 6mg once weekly (physician supervision required)
Metformin: 500mg evening (if glucose metrics support)
Spermidine: 5mg daily
Ergothioneine: 5mg daily
Calcium Alpha-Ketoglutarate: 1000mg morning

Peptide Consideration (physician supervision):

BPC-157: 250mcg daily for gut health
Thymosin Beta-4: 2mg twice weekly for recovery
Epitalon: 10mg for 10 days (mid-month)

NAD+ Optimization Cycling:

Week 9-10: NMN 1000mg + TMG 1000mg
Week 11: NAD+ IV infusion (500mg) or NAD+ nasal spray
Week 12: NR (Nicotinamide Riboside) 600mg

Peak Performance Dietary Protocol

Implement Feast-Famine Cycling:

5 days: Caloric restriction (70% of TDEE)
2 days: Refeed (120% of TDEE)

Fasting Mimicking Diet (Week 11):

Day 1: 1100 calories (10% protein, 56% fat, 34% carbs)
Day 2-5: 750 calories (9% protein, 44% fat, 47% carbs)
Use ProLon kit or DIY with:
- Macadamia nuts
- Olives
- Vegetable soups
- Herbal teas
- Algae oil supplements

Targeted Micronutrient Timing:

Morning: Fat-soluble vitamins (A, D, E, K)
Pre-workout: B-vitamins, iron (if needed)
Post-workout: Vitamin C, zinc
Evening: Magnesium, calcium

Elite Training Protocols

Implement Block Periodization:

Week 9-10: Strength/Power Block

4x/week heavy resistance training
Focus on progressive overload
Target: Increase major lifts by 5-10%

Week 11: Deload/Recovery

50% volume reduction
Focus on mobility and technique
Daily yoga or tai chi

Week 12: Testing Week

Retest all baseline metrics
VO2 max assessment
1RM testing for major lifts
Cognitive battery reassessment

Advanced Recovery Protocols:

Hyperbaric oxygen therapy: 2 sessions/week (1.5 ATA, 60 minutes)
Red light therapy: Daily 10 minutes (660nm + 850nm wavelengths)
PEMF therapy: 20 minutes daily on rest days
Lymphatic drainage: Weekly professional session

Cognitive Enhancement Focus

Nootropic Peak Stack (Week 9-10):

Morning: Modafinil 100mg + L-Theanine 200mg
Afternoon: Phenylpiracetam 100mg + Alpha-GPC 600mg
Pre-deep work: Noopept 20mg + Aniracetam 750mg

Brain Training Protocol:

Dual N-Back: 20 minutes daily
Language learning: 30 minutes (use Anki for spaced repetition)
Meditation progression: 20 minutes twice daily
- Morning: Open monitoring
- Evening: Focused attention

Neurofeedback Advancement:

SMR (Sensorimotor Rhythm) training: 12-15 Hz enhancement
Theta/Beta ratio optimization for focus
Alpha-Theta border training for creativity

Sleep Optimization Mastery

Advanced Sleep Architecture Enhancement:

Pre-sleep Protocol (2 hours before):

Blue light blocking glasses
Temperature reduction to 65-68°F
Dim lights (<40 lux)
No food intake

Sleep Stack (30 minutes before):

Magnesium Glycinate: 400mg
L-Theanine: 400mg
Glycine: 5g
Ashwagandha: 600mg
Melatonin: 0.5mg (low dose for rhythm, not sedation)

Sleep Environment:

Blackout curtains (0 lux)
White noise or brown noise (50-60 dB)
Cooling mattress pad (set to drop 2°F after 2 hours)
Mouth tape for nasal breathing
Track with Oura Ring or WHOOP

Wearable Integration & Data Analysis

Essential Wearables:

Oura Ring or WHOOP: Sleep, HRV, recovery
Continuous Glucose Monitor: Metabolic optimization
Garmin/Polar HRM: Training intensity
Muse or Neurosity: Neurofeedback

Data Integration Platform:

Use Heads Up Health or similar to aggregate all metrics
Weekly review of trends
Adjust protocols based on data patterns

Key Performance Indicators:

HRV: Target 10% improvement from baseline
Deep sleep: >90 minutes nightly
REM sleep: >120 minutes nightly
Resting heart rate: <50 bpm
Blood glucose: Average <90 mg/dL, variability <15%
Ketones: 1.5-3.0 mmol/L (during keto phases)

Environmental Optimization

Air Quality

HEPA filter in bedroom and workspace
Indoor plants: Snake plants, pothos for air purification
Monitor CO2 levels (<800 ppm)
Humidifier to maintain 40-50% humidity

Light Exposure

Morning: 10,000 lux light therapy for 20 minutes
Daytime: Maximum natural light exposure
Evening: Dim, warm lighting (<3000K)
Night: Complete darkness or red light only

EMF Mitigation

Phone on airplane mode during sleep
WiFi router on timer (off during sleep)
Grounding mat for desk work
Faraday cage for bedroom (advanced option)

Social & Psychological Optimization

Community Building

Join local biohacker meetup or create one
Partner accountability for protocols
Share data and insights with trusted group
Monthly group challenges

Stress Management Hierarchy

Daily: HRV breathing, meditation
Weekly: Nature immersion, social connection
Monthly: Digital detox weekend
Quarterly: Comprehensive protocol review

Purpose & Meaning Integration

Weekly journaling on protocol insights
Document subjective wellbeing changes
Share learnings with community
Develop personal longevity mission statement

Contingency Protocols

If HRV Drops >20%:

Reduce training intensity by 50%
Increase sleep by 1 hour
Add adaptogenic support
Consider infection or overtraining

If Ketone Production Stalls:

Implement 24-hour fast
Increase MCT oil to 2 tbsp
Check hidden carb sources
Add exogenous ketones temporarily

If Cognitive Performance Declines:

Assess sleep quality
Check B12 and iron status
Reduce nootropic use (tolerance break)
Increase DHA intake

Month-by-Month Progression Markers

End of Month 1 Targets:

Consistent ketosis achieved
HRV baseline established
All supplements tolerated
Exercise form perfected
Sleep consistently >7 hours

End of Month 2 Targets:

5-10% improvement in HRV
Body composition improved (2-3% fat loss)
Successful 48-hour fast completed
Cold exposure adapted (2 minutes comfortable)
Cognitive scores improved by 10%

End of Month 3 Targets:

15-20% HRV improvement from baseline
VO2 max increased by 5-10%
Strength gains of 10-15% on major lifts
Metabolic flexibility demonstrated
Subjective energy and clarity significantly enhanced

Cost Optimization Strategies

Priority Investment Tiers:

Tier 1 (Essential, ~$200/month):

Basic supplements (D3, Omega-3, Magnesium)
Quality food
Gym membership

Tier 2 (Recommended, +$300/month):

Advanced supplements (NMN, specialized compounds)
Wearable devices (one-time investment)
Occasional testing

Tier 3 (Optimal, +$500/month):

Peptides and prescription compounds
Regular advanced testing
Professional services (massage, HBOT)
Premium supplements

DIY Alternatives:

Make own bone broth
Grow microgreens and sprouts
Build DIY red light panel
Create home sauna setup
Use free HRV apps initially

Safety Considerations & Disclaimers

Medical Supervision Required For:

Rapamycin, Metformin, or any prescription compounds
Peptide protocols
Extended fasting (>48 hours)
Any pre-existing medical conditions

Contraindications to Consider:

Pregnancy/nursing: Avoid most supplements and fasting
Kidney disease: Limit protein, careful with supplements
Heart conditions: Careful with stimulants and extreme protocols
Mental health: Monitor mood with diet changes

Start Slow Principles:

Introduce one new supplement at a time
Begin with 50% recommended doses
Monitor for adverse reactions
Keep detailed logs

Final Integration & Long-term Sustainability

Post-3-Month Transition:

Reassess and Adjust: Based on results, identify most effective interventions
Create Maintenance Protocol: 80/20 rule - keep 20% of interventions that gave 80% of results
Cycle Intensive Periods: 3 months on, 1 month maintenance
Annual Testing: Comprehensive biomarkers yearly
Evolve with Science: Stay updated on longevity research

Building Your Personal Longevity System:

Document what works specifically for you
Create standard operating procedures for daily routines
Build sustainable habits rather than relying on willpower
Focus on consistency over perfection
Maintain flexibility to adjust based on life circumstances

Success Metrics Beyond Numbers:

Energy levels throughout the day
Mental clarity and focus
Emotional resilience
Relationship quality
Sense of purpose and fulfillment
Subjective feeling of vitality

Conclusion

This comprehensive protocol represents the cutting edge of biohacking for longevity. Remember that individual responses vary significantly, and what works for one person may not work for another. The key is systematic self-experimentation with careful tracking and adjustment.

Start with the fundamentals (sleep, nutrition, exercise, stress management) before adding advanced interventions. Build slowly, track meticulously, and always prioritize safety. The goal is not just to extend lifespan but to maximize healthspan—the years lived in optimal health and vitality.

Consider this protocol a template to be customized based on your genetics, lifestyle, goals, and response to interventions. The future of longevity is personalized, data-driven, and constantly evolving. Welcome to your optimization journey.

GPT-4

Openai · May 2023text

3-Month Longevity Plan

Dietary Protocols

Month 1: Ketogenic Diet This diet is high in fats, moderate in protein, and low in carbohydrates. It helps in burning fat more effectively.

Breakfast: 2 eggs, avocado, and mixed vegetables. Lunch: Grilled salmon with a side of asparagus. Dinner: Stir-fried chicken with broccoli. Snacks: Nuts, seeds, and cheese.

Month 2: Intermittent Fasting Skip breakfast and eat during an 8-hour feeding window, e.g., 12-8 PM. This type of fasting can potentially reduce inflammation, improve heart health, and boost brain function.

Month 3: Caloric Restriction Lower your daily caloric intake by 20-30% while maintaining adequate nutrient density. This approach has been shown to decelerate the aging process in many species.

Supplements

-Resveratrol (500mg daily): Antioxidant that activates longevity genes. -NMN (500mg daily): Boosts NAD levels, critical for cellular health and longevity. -PQQ (20mg daily): Enhances mitochondrial function. -CoQ10 (200mg daily): Supports heart health and energy production. -Curcumin (500mg daily): Anti-inflammatory and anti-oxidant benefits. -Vitamin D3 (5000 IU daily): Supports immune function and bone health.

Exercise Routine

Week 1-4: Strength Training Focus on compound movements like squats, deadlifts, bench press, and pull-ups. Aim for 3 sessions weekly.

Week 5-8: High-Intensity Interval Training (HIIT) Alternate between 30-second sprints and 1-minute rest periods. Do this 2-3 times per week.

Week 9-12: Active Recovery Incorporate light activities such as yoga or swimming. Daily walks are also beneficial.

Advanced Wearable Tracking Use a device like an Oura Ring or Biostrap to monitor sleep quality, heart rate variability (HRV), and physical activity. Aim for an HRV above 60, a resting heart rate below 60, and at least 7 hours of sleep per night.
Stress Resilience Techniques

HRV Training: Use an app like Elite HRV to train your body to respond better to stress. Aim for 15 minutes daily.

Neurofeedback: Use a device like Muse to improve your brain's resilience to stress via biofeedback. Aim for at least 10 minutes daily.

Other Strategies

Cold and Heat Exposure: Alternate between hot saunas and cold showers to boost the immune system and improve cardiovascular health.

Red Light Therapy: Use a device like Joovv for 10 minutes daily to improve skin health and boost energy.

Sleep Hygiene: Ensure your room is dark, cool, and quiet. Avoid screens 2 hours before bed.

Remember, everyone's body responds differently, so it's essential to regularly monitor your bio-markers and adjust the plan accordingly. Always consult with a healthcare provider before starting any new regimen.

Vote

Michelin Star Recipe Designplanning

Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.

Claude Opus 4.1

Anthropic · Aug 2025text

"Tidal Reverie"

White Miso-Aged Hamachi with Coffee Soil, Yuzu Pearls, and Crystallized Seaweed

Conceptual Narrative

This dish explores the liminal space between land and sea, where morning coffee meets ocean depths. The unexpected marriage of coffee and hamachi represents the Japanese philosophy of ittaikan (一体感) - the sense of oneness between contrasting elements. Each component tells part of a story: dawn breaking over coastal waters, the minerality of ocean spray, and the earthiness of volcanic shores.

COMPONENTS & TECHNIQUES

1. White Miso-Aged Hamachi

Ingredients:

400g sashimi-grade hamachi loin (yellowtail)
200g Saikyo white miso
50g sake kasu (sake lees)
30g mirin
10g yuzu zest

Preparation:

Combine miso, sake kasu, mirin, and yuzu zest into a paste
Coat hamachi completely in mixture, wrap in cheesecloth
Age in refrigerator at 2°C for 48 hours
Remove, rinse gently with sake, pat dry
Using a yanagiba knife, slice into 3mm pieces at 45° angle
Reserve on ice until plating

2. Coffee Soil with Black Sesame

Ingredients:

100g single-origin Ethiopian coffee beans (light roast)
50g black sesame seeds
30g cocoa nibs
20g kombu powder
15g black volcanic salt
Liquid nitrogen

Preparation:

Freeze coffee beans in liquid nitrogen for 30 seconds
Grind immediately in spice grinder to fine powder
Toast black sesame until fragrant, cool completely
Combine all ingredients, pulse to achieve varied texture
Pass through three sieves: 2mm, 1mm, and 0.5mm
Reserve each texture separately in airtight containers

3. Yuzu Pearls (Reverse Spherification)

Ingredients:

200ml fresh yuzu juice
100ml dashi (made from aged katsuobushi)
2g sodium alginate
1000ml water
5g calcium chloride

Preparation:

Create calcium bath: dissolve calcium chloride in water
Blend yuzu juice and dashi with immersion blender
Add sodium alginate while blending, strain through fine mesh
Let rest 24 hours to remove air bubbles
Using hemisphere spoon, create pearls in calcium bath
Let set for 2 minutes, rinse in clean water
Store in yuzu-dashi mixture until service

4. Crystallized Seaweed Tuile

Ingredients:

50g fresh wakame
30g nori sheets
200ml water
3g agar
2g sugar
Isomalt for crystallization

Preparation:

Blanch wakame, shock in ice water
Dehydrate at 60°C until crisp
Make nori water: steep nori in hot water, strain
Dissolve agar and sugar in nori water
Pour thin layer on silicone mat, dehydrate at 55°C
Break into organic shapes
Brush with isomalt solution, torch briefly for crystallization

5. Shiso Oil & Microgreens

Ingredients:

30 fresh shiso leaves
200ml grapeseed oil
Micro shiso
Sea beans (salicornia)
Finger lime pearls

Preparation:

Blanch shiso leaves for 5 seconds, shock in ice water
Squeeze dry, blend with oil at 65°C for 4 minutes
Strain through cheesecloth, then coffee filter
Transfer to squeeze bottle

PLATING & PRESENTATION

Equipment Needed:

Chilled white porcelain plates (280mm diameter)
Offset spatula
Precision tweezers
Squeeze bottles
Microplane

Assembly (per plate):

Using a dry brush, create an organic swoosh of coffee soil across the plate, incorporating all three textures for visual depth
Arrange 5 slices of hamachi in a flowing line, slightly overlapping, following the coffee soil's curve
Place 7-9 yuzu pearls asymmetrically around the hamachi using precision tweezers
Position 2-3 pieces of crystallized seaweed tuile vertically for height
Dot shiso oil in decreasing sizes (5, 3, and 1 drop) along the composition
Garnish with:
- 3 micro shiso leaves
- 5 sea beans, trimmed to 2cm
- Finger lime pearls scattered sparingly
- Fresh yuzu zest (3 microplane passes)
Finish with a light dusting of kombu powder over one section

SOURCING NOTES

Specialty Ingredients:

Hamachi: Source from Kyushu fish markets or premium suppliers like True World Foods
Saikyo Miso: Kyoto-produced, available from Miso Master or Namikura Miso
Sake Kasu: Fresh from sake breweries like Gekkeikan or Ozeki
Ethiopian Coffee: Single estate, naturally processed, from roasters like George Howell
Aged Katsuobushi: Minimum 6-month aged, from Wadakyu or Ninben
Fresh Yuzu: December-January harvest from California or imported from Kochi Prefecture
Sea Beans: Foraged or from specialty produce suppliers like Chef's Garden

SERVICE NOTES

Plates must be chilled to 4°C
Hamachi should be tempered for 3 minutes before plating
Coffee soil should be applied immediately before service to maintain texture
Yuzu pearls should be at room temperature for optimal flavor release
Serve with brief tableside explanation of the land-sea concept
Recommended sake pairing: Junmai Daiginjo with coastal minerality

Yield: 6 servings
Prep Time: 48 hours (including aging)
Active Time: 4 hours
Difficulty: Advanced Professional

This dish embodies the precision, innovation, and storytelling expected at the three-star level, where each element contributes to a harmonious whole while challenging conventional flavor boundaries.

GPT-4

Openai · May 2023text

Dish Name: Symphony of Scarlet Prawn and Yuzu

Conceptual Narrative: This dish is a harmonious interplay of land and sea, with the sweetness of scarlet prawns, a gem of the deep sea, and the refreshing, fragrant citrus notes of yuzu fruit, a treasure from the land. It celebrates the fusion of Italian and Japanese gastronomy, bringing together the refined simplicity of the East with the bold, robust flavors of the Mediterranean.

Ingredients:

6 large Scarlet prawns
1 Yuzu fruit
100g Arborio Rice
50ml Sake
30g Parmigiano Reggiano
500ml Fish Stock
50g Unsalted Butter
1 Shallot
Sea Salt
Fresh Dill

Specialized Ingredients: Scarlet prawns: These red prawns are native to the Mediterranean sea and are renowned for their sweet, delicate flavor. They can be sourced from high-end seafood markets. Yuzu fruit: This aromatic Japanese citrus fruit is not commonly found in Western supermarkets. It can be ordered from Asian grocery stores or online.

Instructions:

Scarlet Prawn Brodo: Clean the prawns, reserving the shells. In a heated pan, add the shells with a bit of olive oil and toast till they turn red. Add sake and let it simmer until the alcohol evaporates. Pour in fish stock, and let it simmer for 30 minutes. Strain the broth, add a pinch of salt, and set aside.
Yuzu Risotto: Finely chop the shallot and sauté in a pan with butter until translucent. Add Arborio rice and stir until the grains are well coated and slightly toasted. Deglaze the pan with a splash of sake. Once the sake has evaporated, start adding the prawn brodo, one ladle at a time, stirring continuously. Repeat until the rice is cooked al dente. Grate the rind of the yuzu fruit into the risotto and squeeze in some juice for a burst of citrus flavor. Fold in grated Parmigiano Reggiano and a knob of butter to make the risotto creamy.
Scarlet Prawn: Season the prawns with salt and sear them in a hot pan with olive oil. Cook each side for about 2 minutes until they turn opaque.

Plating: Mold the risotto in the center of the plate using a ring mold. Arrange the prawns around the risotto. Drizzle some prawn brodo around the plate. Garnish with fresh dill and thin slices of yuzu peel for a pop of color and freshness.

This dish presents a beautiful contrast of colors, and a delectable interplay of flavors and textures. The sweet, succulent prawns paired with the creamy, citrusy risotto create a symphony of flavors that is both familiar and surprising. The presentation is simple yet elegant, reflecting the minimalism of Japanese aesthetics and the heartiness of Italian cuisine.

Vote

9 / 15

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