Compare Claude Sonnet 4 by Anthropic against Mistral Large 2 by Mistral AI, in 1 community votes, claude sonnet 4 wins 100% of head-to-head duels, context windows of 200K vs 128K, tested across 18 shared challenges. Updated February 2026.
In 1 community votes, Claude Sonnet 4 wins 100% of head-to-head duels. Based on blind community voting from the RIVAL open dataset of 1+ human preference judgments for this pair.
18 challenges
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Tests an AI's humor and creative writing ability
walks on stage, adjusts mic
So I'm 30 now, which means I'm officially an adult. Apparently. Though I still feel like I'm just a confused teenager wearing a slightly more expensive t-shirt.
You know what nobody tells you about being an adult? How much time you spend pretending to understand what other adults are talking about. I was at a dinner party last week – because that's what we do now, we have "dinner parties" instead of just "eating pizza on the couch" – and someone started talking about mortgage rates.
I just nodded along like, "Oh yes, rates. Very mortgage-y." Meanwhile, I'm thinking a mortgage is something you get at a fancy French restaurant.
mimics sophisticated nodding
"Mmm, yes, I'll have the mortgage, medium rare."
And don't get me started on small talk with neighbors. I live in an apartment building, and there's this unspoken rule that you have to acknowledge each other in the hallway. But what do you say?
"Hey, nice... existing near me."
"Thanks, you too. Love what you've done with your... door."
The worst is when you're both waiting for the elevator in complete silence. It's like a hostage situation, but with more awkward eye contact. You're both just standing there, praying the elevator comes before one of you has to comment on the weather.
stares ahead uncomfortably
"So... it's very... outside today."
I tried being one of those people who meal preps. You know these people? They spend their entire Sunday cooking seventeen identical containers of sad-looking chicken and broccoli. I bought all the containers, felt very organized, very adult-like.
Week one: Perfect little meals, properly labeled. I felt like a productivity guru.
Week two: I'm eating cereal for dinner and using the containers to store my collection of takeout sauce packets.
holds up imaginary container
"Ah yes, vintage soy sauce, 2023. A good week for Chinese delivery."
Speaking of food, grocery shopping as an adult is weird. When you're a kid, the grocery store is magical. Everything looks amazing. You want the cookies, the candy, the sugar cereal with the cartoon mascot.
Now I walk through the store like a tired parent, even though I don't have kids. I'm just disappointed in all my options.
walks slowly, shaking head
"This yogurt has too much sugar. These crackers have no fiber. Why is everything either terrible for you or tastes like cardboard had a baby with sadness?"
And I've started doing this thing where I read nutrition labels like I understand them. I don't. I just nod thoughtfully and put things back like I'm some kind of wellness expert.
"Hmm, seventeen grams of... things. That seems like too many things."
The real kicker is when you find yourself getting excited about household appliances. Last month, I spent twenty minutes explaining to my friend why I love my new vacuum cleaner. TWENTY MINUTES. About a vacuum.
"It has three different settings! And look at this attachment! This little brush thing goes in corners!"
My friend just stared at me like I'd been replaced by a suburban mom from 1987.
But you know what? I've decided to embrace it. Yes, I get excited about good storage solutions. Yes, I have opinions about thread count. Yes, I've used the phrase "back in my day" unironically, and I'm only thirty.
shrugs confidently
Because being an adult isn't about having it all figured out. It's about confidently pretending you know what you're doing while secretly googling "how to fold a fitted sheet" for the hundredth time.
And if that's not the American dream, I don't know what is.
pause
Also, if anyone actually knows how to fold a fitted sheet, please find me after the show. I'll pay you.
mic drop gesture
Thank you, you've been a wonderful audience! Don't forget to tip your servers and call your parents – they're worried about you!
Total time: approximately 3 minutes when delivered at normal comedy pace
Alright, good evening everybody! How are we all doing tonight? Yeah? Yeah? nobody's gonna say 'bad'? Ok, fair enough.
You know, I was walking down the street the other day, and I saw this sign outside a shop that said, "Wet Paint." I thought, "Well, that's weird. Isn't paint supposed to be wet? When's the last time you saw a bucket of dry paint? That's like saying 'Wet Water' or 'Hot Coffee' – oh, wait, they do say that last one. Never mind.
And what's the deal with self-checkout machines? They always tell you, "Unexpected item in bagging area." Really? It's a bag of chips, not a flamingo doing the tango! And why is it always an "unexpected" item? You know what would be an unexpected item? If I scanned a live bear through there. "Oh, hey, just picking up a loaf of bread, some milk, and THIS GUY!"
You ever notice how people get real testy about their favorite coffee places? "Oh, you go to Starbucks? You monster! You know they burn their beans, right?" Yeah, well, you drink tea, so you're basically a serial killer. And why is decaf even a thing? People who drink decaf are like vegetarians at a steakhouse – sure, you can have a seat, but why are you even here?
And speaking of coffee shops, what's with the sizes? Small, medium, large – that's simple, right? But no, we've got "tall," "grande," "venti"... I stand in line, and I'm like, "Uh, yeah, can I get a... medium-ish? Just whatever comes between 'not enough' and 'that's too much, are you crazy?'"
You know who I feel bad for? Meteorologists. They're the only people who can be wrong 90% of the time and still keep their jobs. "There's a 50% chance of rain tomorrow." Yeah, and there's a 50% chance I'm gonna wear pants tomorrow, but you don't see me on the news talking about it!
Alright, that's my time. You've been a great audience! Remember to tip your waitresses, try the veal, and... nah, I can't even say that with a straight face. Goodnight, everybody!
Recreate an interactive, nostalgic Pokémon battle UI in a single HTML file.
Recreate an interactive, classic Mario level in a single HTML file.
Tests an AI's ability to create interactive web elements
Tests an AI's ability to create a detailed world map in SVG format
Generate a single-page, self-contained HTML webapp using Tailwind CSS for a randomly chosen category/industry/niche.
Generate a unique and simple recipe with common ingredients.
Create a starter plan for improving long-term health.
Develop a cutting-edge 3-month longevity plan for a biohacker.
This protocol integrates cutting-edge biohacking strategies with evidence-based longevity research. Each com ponent is designed to work synergistically for maximum healthspan and performance optimization.
Core Pillars:
Week 1-2: Metabolic Flexibility Training
Week 3-4: Modified Ketogenic Approach
Morning Stack (7am):
Pre-Workout (30min before exercise):
Evening Stack (8pm):
Weekly Additions:
Monday - Strength Training (Lower Body Focus):
Tuesday - HIIT Cardio:
Wednesday - Active Recovery:
Thursday - Strength Training (Upper Body):
Friday - Zone 2 Cardio:
Saturday - Functional Movement:
Sunday - Complete Rest or Gentle Movement
Daily HRV Training:
Weekly Protocols:
Sleep Optimization:
Daily Tracking:
Week 4 Lab Panel:
Cyclic Ketogenic Diet with Targeted Carb Timing:
Intermittent Fasting Progression:
Meal Timing Optimization:
Week 1 & 3 of Phase 2:
Week 2 & 4 of Phase 2:
New Additions:
Periodization Approach:
New Additions:
Weekly Split:
Wim Hof Breathing Protocol:
HRV Training Progression:
Neurofeedback Integration:
Continuous Glucose Monitor:
Advanced Sleep Tracking:
Cognitive Testing:
Chronobiology-Optimized Eating:
Advanced Fasting Protocols:
Micronutrient Precision:
Nootropic Stack (Training Days):
Longevity Stack (Daily):
Performance Stack:
Strength-Power Fusion:
Metabolic Conditioning:
Recovery Modalities:
Photobiomodulation:
Pulsed Electromagnetic Field (PEMF):
Hyperbaric Oxygen Therapy:
Advanced HRV Protocols:
Meditation Progression:
Cognitive Training:
Week 12 Advanced Panel:
Performance Testing:
6:00 AM: Wake, HRV measurement, morning supplements 6:15 AM: Meditation + breathing exercises 6:45 AM: Red light therapy 7:15 AM: Exercise (fasted) 8:30 AM: Post-workout nutrition 12:00 PM: Main meal (largest) 2:00 PM: Cognitive training/work 6:00 PM: Light meal (if eating day) 7:00 PM: Evening walk + family time 8:00 PM: Sauna or cold exposure 9:00 PM: Blue light blocking, evening supplements 10:00 PM: Sleep preparation 10:30 PM: Sleep
Red Flags to Monitor:
Medical Supervision Required:
Adjustment Protocols:
Biomarkers:
Performance:
Subjective:
This protocol should be implemented under professional guidance and adjusted based on individual responses a nd biomarker feedback.
Designed for a high-performance biohacker seeking to maximize lifespan, cognitive function, physical performance, and metabolic resilience.
This plan integrates cutting-edge longevity science, advanced supplementation, precision nutrition, personalized fitness, stress resilience training, and real-time biometric tracking to create a data-driven, adaptive protocol for peak biological optimization.
Goal: Establish baselines, optimize metabolic flexibility, and prime the body for deeper interventions.
1. Comprehensive Blood & Biomarker Panel (Before & After 3 Months)
2. Wearable & Continuous Tracking Setup
3. Cognitive & Physical Baseline Testing
Goal: Enhance metabolic flexibility, mitochondrial efficiency, and autophagy while avoiding nutrient deficiencies.
| Day | Protocol | Macros (Approx.) | Key Notes |
|---|---|---|---|
| Mon | Ketogenic (Keto) | 70% fat, 20% protein, 5% net carbs | High-fat, moderate protein, very low carb |
| Tue | Keto + Time-Restricted Eating (TRE) | 16:8 (eat 12-8 PM) | Autophagy activation |
| Wed | Targeted Keto (TKD) | 60% fat, 25% protein, 10% net carbs | Carbs around workout (30-50g dextrose) |
| Thu | Keto + 24h Fast | 0 calories (water, electrolytes, black coffee) | Deep autophagy, stem cell activation |
| Fri | Cyclical Keto (CKD) | 50% fat, 30% protein, 20% net carbs | Refeed to replenish glycogen |
| Sat | Keto + Protein Cycling | 65% fat, 30% protein, 5% net carbs | Lower protein to enhance ketosis |
| Sun | Flexible Keto (FKD) | 60% fat, 25% protein, 10% net carbs | Adjust based on CGM data |
Dosages are personalized—adjust based on bloodwork and wearable data.
| Supplement | Dosage | Timing | Purpose |
|---|---|---|---|
| NMN (Nicotinamide Mononucleotide) | 500-1000mg | AM | NAD+ booster, sirtuin activation |
| Trans-Resveratrol | 250-500mg | AM | SIRT1 activator, anti-inflammatory |
| Fisetin | 500mg | 2x/week (fasting day) | Senolytic (clears zombie cells) |
| Quercetin + Dasatinib (Senolytic Combo) | 500mg Quercetin + 50mg Dasatinib | 1x/month (fasting day) | Deep senolytic effect |
| Magnesium L-Threonate | 2000mg | PM | Cognitive function, synaptic plasticity |
| Omega-3 (EPA/DHA) | 2-3g (1:1 ratio) | With meals | Anti-inflammatory, brain health |
| Vitamin D3 + K2 (MK-7) | 5000-10,000 IU D3 + 200mcg K2 | AM | Bone, immune, cardiovascular health |
| Zinc + Copper | 30mg Zinc + 2mg Copper | PM | Immune, testosterone, redox balance |
| Berberine | 500mg | 3x/day (with meals) | Glucose control, AMPK activation |
| Metformin (if insulin resistant) | 500-1000mg | PM | Longevity, glucose regulation |
| Rapamycin (Sirolimus) (Optional) | 5-10mg | 1x/week (fasting day) | mTOR inhibition, autophagy |
| Collagen Peptides | 10-20g | AM/PM | Skin, joints, gut health |
| Creatine Monohydrate | 5g | Post-workout | Cognitive & physical performance |
| Lion’s Mane + Bacopa Monnieri | 1g + 300mg | AM | Neurogenesis, memory |
| Apigenin | 50mg | PM | Senolytic, anti-inflammatory |
Goal: Maximize muscle retention, mitochondrial density, and cardiovascular health while minimizing injury risk.
| Day | Workout Type | Details | Intensity |
|---|---|---|---|
| Mon | Strength (Upper Body) | 5x5 Heavy Compounds (Bench, OHP, Rows) + Accessories | 75-85% 1RM |
| Tue | HIIT + Sprints | 10x 30s sprint / 90s walk (or bike) | 90%+ max HR |
| Wed | Active Recovery | Yoga, mobility, walking (10K steps) | Low intensity |
| Thu | Strength (Lower Body) | 5x5 Heavy Squats, Deadlifts, Bulgarian Split Squats | 75-85% 1RM |
| Fri | VO2 Max Training | 4x4 min @ 90-95% max HR (2 min rest) | High intensity |
| Sat | Zone 2 Cardio | 60-90 min cycling/walking (60-70% max HR) | Low intensity |
| Sun | Rest or Mobility | Sauna, cold plunge, stretching | Recovery |
Goal: Enhance neuroplasticity, memory, focus, and resilience to neurodegeneration.
| Day | Intervention | Details |
|---|---|---|
| Mon | Dual N-Back Training | 20 min (Brain Workshop / Dual N-Back Pro) |
| Tue | Transcranial PEMF (tPEMF) | 20 min (via NeoRhythm or iTENS) |
| Wed | Neurofeedback (Muse S) | 15 min alpha/theta training |
| Thu | Cold Exposure + Breathwork | 3 min cold shower + 10 min Wim Hof |
| Fri | Non-Sleep Deep Rest (NSDR) | 20 min Yoga Nidra (via Insight Timer) |
| Sat | Psychedelic Microdosing (Optional) | 10-20mcg LSD or 0.1-0.2g psilocybin |
| Sun | Digital Detox | No screens 1 hour before bed, journaling |
Goal: Lower chronic stress, improve HRV, and enhance parasympathetic tone.
| Time | Intervention | Details |
|---|---|---|
| AM | Morning Sunlight | 10-15 min sunlight (no glasses) |
| AM | Cold Plunge | 2-3 min at 50°F (10°C) |
| PM | Sauna (Infrared or Dry) | 20-30 min at 160-180°F (70-80°C) |
| PM | HRV Biofeedback | 10 min (via Elite HRV or HeartMath) |
| PM | Red Light Therapy | 10-15 min (660nm/850nm) |
| Night | Sleep Optimization | 7-9h, 65°F (18°C), blackout curtains, no EMFs |
Goal: Refine protocols based on biometric feedback, deepen autophagy, and enhance performance.
Goal: Lock in gains, optimize biomarkers, and transition to a sustainable long-term protocol.
✅ Metabolic Health:
✅ Longevity Biomarkers:
✅ Physical Performance:
✅ Cognitive Function:
✅ Stress & Recovery:
This plan is aggressive but sustainable—designed for a highly motivated biohacker who wants to push the limits of human performance and lifespan extension.
Ready to begin? 🚀 Let’s optimize.
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
This dish represents the journey from earth's deepest forest floor to the ocean's mysterious depths, celebra ting the umami connection between land and sea. The unusual pairing of terrestrial black truffle with marine sea lettuce creates an otherworldly flavor bridge, while the transformation of bone marrow into caviar-like spheres challenges traditional protein presentations. Each element represents different depths and textures found in nature's most prized environments.
Serves 4
Advanced molecular gastronomy technique
Source sea lettuce from specialty marine vegetable suppliers like Ocean Harvest (Ireland) or local sustainab le seaweed foragers.
Spherification technique
Lecithin foam technique
Base Layer: Dust one-third of plate with mushroom soil powder using stencil to create organic forest floor pattern
Protein Placement: Position sliced wagyu cheek (5mm thick, 3 pieces) in ascending height arrangement on clean portion of plate
Glass Elements: Drape sea lettuce glass sheets over protein, creating translucent waves that catch li ght
Caviar Accent: Place 7-9 bone marrow caviar spheres using precision spoon, scattered naturally around protein
Foam Application: Spoon ocean foam in organic pools between elements, ensuring height variation
Final Garnish:
Serve immediately at 45°C for optimal marrow caviar texture and beef temperature.
2015 Chassagne-Montrachet Premier Cru - the minerality complements the ocean elements while the richness mat ches the wagyu intensity.
Estimated Preparation Time: 3 days (including 48-hour sous vide) Active Cooking Time: 4 hours Difficulty Level: Michelin 3-star professional
Michelin 3-Star Dish: "Ocean’s Whisper & Forest’s Breath"
Conceptual Narrative: This dish is a poetic dialogue between two seemingly disparate ecosystems—the ocean’s depths and the forest floor—united through texture, temperature, and memory. The "Ocean’s Whisper" represents the briny, umami-rich essence of the sea, embodied in a smoked eel and kelp consommé with fermented sea urchin custard, while the "Forest’s Breath" evokes the earthy, aromatic soul of the woods through charred wild mushroom tea, black garlic soil, and pine-infused honeycomb. The dish is a meditation on transience: the eel’s journey from river to sea mirrors the fleeting nature of flavor, while the mushrooms’ mycelial network symbolizes hidden connections beneath the surface.
The plating is a living diorama—a miniature landscape where edible "rocks" (compressed rye bread) cradle "tide pools" of consommé, and "moss" (microgreens and edible flowers) sprouts from a "forest floor" of black garlic soil. The diner is invited to interact with the dish, using a smoked cedar spoon to stir the consommé and release its aroma, or breaking the honeycomb to drizzle its nectar like morning dew.
Unusual Pairing: Cold-smoked eel + fermented sea urchin (uni) + dulse seaweed Techniques: Cold smoking, sous-vide fermentation, consommé clarification, spherification (reverse)
For the Consommé:
For the Fermented Sea Urchin Custard:
Garnish:
Cold-Smoke the Eel:
Ferment the Sea Urchin:
Clarify the Consommé:
Assembly:
Unusual Pairing: Charred matsutake mushrooms + black garlic + pine resin honey Techniques: Dehydration, freeze-drying, fat-washing, honeycomb crystallization
For the Mushroom Tea:
For the Black Garlic Soil:
For the Pine Honeycomb:
Char the Mushrooms:
Infuse the Tea:
Make the Black Garlic Soil:
Crystallize the Pine Honeycomb:
Assembly:
Techniques: Compression, dehydration, aroma diffusion
Shape the "Rocks":
Prepare the Spoon:
Aroma Diffusion:
First Bite (Ocean’s Whisper):
Second Act (Forest’s Breath):
Finale (Landscape Interaction):
| Ingredient | Source | Substitute (if unavailable) |
|---|---|---|
| Matsutake mushrooms | Foraged & Found Edibles (US) | Porcini or king oyster mushrooms |
| Fermented sea urchin | Catalina Offshore Products (US) | Fresh uni + 24-hour miso fermentation |
| Black garlic | Amazon or Korean markets | Slow-cooked garlic (60°C for 40 days) |
| Pine resin honey | MeliBio (US) or Greek specialty shops | Regular honey + 1% pine essential oil |
| Dulse seaweed | Maine Coast Sea Vegetables | Nori or wakame |
| Smoked cedar plank | Smoking Wood | Applewood + cedar oil |
Unusual Pairings with Purpose:
Advanced Techniques:
Plating as Art:
Narrative Depth:
Precision & Rarity:
This dish is not just food—it’s a fleeting ecosystem on a plate, where each bite reveals another layer of the ocean’s whisper or the forest’s breath. It challenges the diner to slow down, observe, and savor the invisible threads that connect us to nature.
Would you like a wine pairing suggestion to complete the experience? (Hint: A smoked German Riesling or aged Jura Vin Jaune would be transcendent.)
Create an autonomous drone simulator with custom environment using ThreeJS
