Z.AI: GLM 4.6 vs GPT-4
Compare Z.AI: GLM 4.6 by Zhipu AI against GPT-4 by OpenAI, context windows of 203K vs 8K, tested across 20 shared challenges. Updated February 2026.
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Z.AI: GLM 4.6vsGPT-4
20 challenges
Why Z.AI: GLM 4.6?
39.7x cheaper overall$0.40/M in · $1.75/M out
24.8x more context203K
29 months newerSep 2025
Why GPT-4?
No standout advantages
Favorites
Z.AI: GLM 4.6GPT-4
12 / 20
SVG Layout Challengeimage generation
Tests an AI's ability to generate vector graphics
GPT-4
As a AI text-based model, I'm currently unable to create SVG or any kind of images. However, I can guide you on how to do that. You will need to sketch a pelican riding a bicycle, scan or digitally draw your design, and then use a vector graphic software like Adobe Illustrator or Inkscape to create an SVG file of your design.
Vote
2 / 20
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Z.AI: GLM 4.6
No content available for this output.
GPT-4
No content available for this output.
Vote
3 / 20
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
Z.AI: GLM 4.6
GPT-4
Couldn't render this response
This model didn't return a displayable web page for this challenge.
View raw output
Sorry, as a text-based AI, I'm unable to create a single-page self-contained HTML for a Super Mario Bros. level. However, I can provide a rough sketch of how the level can be designed. Level Name: Mushroom Heights 1. The level starts in a small room with a "Mushroom" power-up. The player must jump up to reach it. This introduces players to the jumping mechanic. 2. The player then exits the room and enters a wide, open area. There are several platforms at different heights, each with a different enemy. This introduces players to the combat mechanic, as they must navigate past or defeat these enemies. 3. Next, the player encounters a series of pipes. Some pipes have piranha plants coming out of them, while others can be entered to reach hidden areas. This introduces players to the mechanic of entering pipes. 4. In the hidden areas, there are various power-ups and coins. The hidden areas are optional but reward exploration. 5. The level then has a series of tricky jumps, including moving platforms and areas where the player must jump off of enemies to reach high places. This tests the player's mastery of the jumping mechanic. 6. Finally, the level ends with a flagpole that the player must slide down. This is a classic ending to a Mario level. Remember that this is just a rough sketch and the actual implementation would require a lot of coding and graphic design. Each part of the level should be designed in a way that it gradually introduces players to the game's mechanics and then tests their mastery of them. It's also important to keep the level fun and engaging, with a mix of challenges and rewards.
Vote
4 / 20
Framer-Style Animationweb design
Tests an AI's ability to create smooth web animations
Z.AI: GLM 4.6
No content available for this output.
GPT-4
No content available for this output.
Vote
5 / 20
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
Z.AI: GLM 4.6
No content available for this output.
GPT-4
No content available for this output.
Vote
6 / 20
Surprise Animal SVGimage generation
Generate SVG art of a randomly chosen animal in a setting of its choosing.
Z.AI: GLM 4.6
No content available for this output.
GPT-4
No content available for this output.
Vote
7 / 20
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
Z.AI: GLM 4.6
No content available for this output.
GPT-4
No content available for this output.
Vote
8 / 20
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
Z.AI: GLM 4.6
No content available for this output.
GPT-4
No content available for this output.
Vote
9 / 20
Retro macOS UI Recreationweb design
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Z.AI: GLM 4.6
GPT-4
Vote
10 / 20
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
Z.AI: GLM 4.6
Of course. Here is a comprehensive, cutting-edge 3-month longevity plan designed for a dedicated biohacker. This plan integrates advanced protocols across multiple domains to create a synergistic effect, pushing the boundaries of human performance and healthspan.
Disclaimer: For Informational Purposes Only
This plan is a theoretical framework based on current scientific literature and biohacking principles. It is NOT medical advice. Before starting any new supplement, diet, or exercise regimen, especially one this intensive, you must consult with a qualified medical doctor and, ideally, a functional medicine practitioner. Regular blood work is essential to monitor your biomarkers and ensure safety. Listen to your body; adjust as needed.
Guiding Philosophy: Systems Synergy & Hormesis
This plan is built on two core principles:
- Systems Synergy: No single intervention works in a vacuum. The power lies in how diet, exercise, sleep, and stress management amplify each other.
- Hormesis: The concept of "what doesn't kill you makes you stronger." We will strategically apply controlled stressors (exercise, fasting, cold exposure) to trigger adaptive responses that build resilience and promote cellular cleanup (autophagy).
Phase 1: Foundational Optimization & Baseline (Month 1)
Goal: Establish a rock-solid foundation. Gather baseline data, detoxify, and prime the body's systems for more intense interventions.
1. Advanced Wearable Tracking & Data Collection
Your goal is to become a master of your own data.
- Core Wearables:
- Oura Ring or WHOOP: For continuous sleep staging, HRV (Heart Rate Variability), resting heart rate (RHR), and recovery tracking. This is your primary feedback loop.
- Continuous Glucose Monitor (CGM) (e.g., Freestyle Libre, Levels): To understand your personal glycemic response to foods, exercise, and stress. This is non-negotiable for dietary optimization.
- Oura Ring / Apple Watch: For SpO2 (blood oxygen) monitoring during sleep and breathwork.
- Action:
- Week 1: Wear all devices consistently. Do not change anything yet. Your job is to collect a clean baseline of your current lifestyle.
- Log Everything: Use an app like Cronometer for precise food tracking and a journal for notes on energy, mood, and cognitive performance.
- Key Metrics to Watch: Average nightly deep sleep & REM sleep, HRV trends (morning vs. evening), RHR, daily active calories, and your glucose variability score.
2. Dietary Protocol: Ketogenic Reset & Nutrient Density
- Objective: Achieve metabolic flexibility by becoming a fat-burning machine and reducing systemic inflammation.
- Protocol: Strict Ketogenic Diet.
- Macros: ~70-75% Fat, ~20-25% Protein, ~5-10% Net Carbs (<30g/day).
- Fat Sources: Avocados, extra virgin olive oil, MCT oil, grass-fed butter/ghee, nuts (macadamias, pecans), fatty fish (salmon, sardines).
- Protein Sources: Prioritize fatty fish, grass-fed beef, pasture-raised eggs, and collagen peptides.
- Carb Sources: Above-ground vegetables (leafy greens, broccoli, cauliflower, asparagus, zucchini).
- CGM Integration: Use your CGM to identify which "keto-friendly" foods spike your glucose. Some people react poorly to dairy or certain nuts. Eliminate them.
- Meal Timing: Start with a standard 3-meal-a-day schedule. No snacking. Let your body adapt to using fat for fuel between meals.
3. Fasting Protocol: Introduction to Autophagy
- Objective: Trigger cellular repair without excessive stress.
- Protocol: Introduce a daily 16:8 intermittent fasting (IF) window.
- Example: Finish dinner by 8 PM, break your fast at 12 PM the next day.
- Hydration: During the fast, consume water, black coffee, and mineral-rich salt (e.g., Redmond Real Salt) to maintain electrolyte balance.
- Week 3: Attempt one 24-hour fast (e.g., dinner to dinner). Monitor how you feel and your HRV/recovery the next day.
4. Exercise Routine: Strength & Foundation
- Objective: Build lean muscle mass (crucial for longevity and glucose disposal) and work capacity.
- Split: 3x full-body strength training, 1x LISS, 1x active recovery.
- Strength (3x/week): Focus on compound movements.
- Day A: Squat (Barbell Back or Goblet), Bench Press, Barbell Row.
- Day B: Deadlift (Conventional or Romanian), Overhead Press, Pull-ups/Lat Pulldowns.
- Protocol: 4 sets of 6-8 reps. Focus on progressive overload.
- Low-Intensity Steady State (LISS) (1x/week): 45-60 minute brisk walk, hike, or Zone 2 cardio (keep HR below 75% of max). This builds mitochondrial efficiency.
- Active Recovery (1x/week): Gentle yoga, stretching, foam rolling.
- Strength (3x/week): Focus on compound movements.
5. Stress Resilience & Sleep
- Objective: Calibrate your nervous system and prioritize deep, restorative sleep.
- HRV Training: Use your Oura/WHOOP data. Identify what tanks your HRV (late meals, alcohol, intense evening workouts, arguments). Modify your behavior.
- Evening Shutdown Protocol (1 hour before bed):
- No screens (or wear blue-blocking glasses).
- Dim all lights.
- 10-minute meditation (using an app like Waking Up or Calm).
- 5-minute nasal breathing box breath: Inhale 4s, Hold 4s, Exhale 4s, Hold 4s.
- Take an Epsom salt (magnesium sulfate) bath.
6. Supplement Stack (Month 1: Foundations)
- Morning:
- Creatine Monohydrate: 5g. For cellular energy (ATP), brain health, and muscle performance.
- Vitamin D3 + K2: 4000-5000 IU D3 / 100-200 mcg K2. Essential for immune function and calcium regulation. (Dose based on blood levels).
- Omega-3 (Fish Oil): 2-4g, providing at least 1.5g EPA/DHA. For inflammation reduction and brain health.
- With Meals:
- Magnesium Glycinate/Threonate: 400mg. For relaxation, sleep quality, and over 300 enzymatic processes. Threonate is particularly good for the brain.
- High-Purity Multivitamin (e.g., Thorne, Seeking Health): To fill any micronutrient gaps.
- Evening:
- L-Theanine: 200mg. Promotes alpha brain waves for a calm, alert state and synergizes with caffeine.
- Apigenin: 50mg. A flavonoid that acts as a mild GABAergic modulator for deeper sleep.
Phase 2: Performance Amplification & Bio-Stacking (Month 2)
Goal: Layer in more advanced protocols. We've built the foundation; now we build the high-performance engine.
1. Dietary Protocol: Targeted Keto & Protein Cycling
- Objective: Fuel high-intensity workouts while maintaining a primarily ketogenic state.
- Protocol: Targeted Ketogenic Diet (TKD). On your 3 strength training days, consume 25-35g of fast-acting carbs (e.g., dextrose, or white rice) 30 minutes before your workout. Your CGM will help you dial in the perfect amount to fuel performance without kicking you out of ketosis.
- Protein Cycling: On your strength training days, increase your protein intake to 1.6-2.0g per kg of lean body mass to maximize muscle protein synthesis (MPS). On other days, drop back to 1.2-1.5g/kg.
2. Fasting Protocol: The Longevity Fasting Mimicking Diet (FMD)
- Objective: Deeply stimulate stem cell regeneration and autophagy.
- Protocol: Instead of a 24-hour fast, perform a 3-day Fasting Mimicking Diet (e.g., ProLon DIY or a carefully constructed homemade version) in Week 2 of this month.
- This is a low-calorie (~800-1100 kcal/day), low-protein, high-fat plan that tricks your body into a fasting state while still providing some nutrition.
- Crucial: Plan this for a low-stress period. Track your HRV and recovery diligently before, during, and after.
3. Exercise Routine: Introducing HIIT & Power
- Objective: Boost VO2 max, a key predictor of longevity, and increase explosive power.
- Split: 2x Strength, 2x HIIT, 1x LISS, 1x Recovery.
- Strength (2x/week): Continue the compound lift focus, but increase intensity. Consider adding a power-focused day: 5 sets of 3 reps on main lifts, moving the weight as explosively as possible.
- High-Intensity Interval Training (HIIT) (2x/week):
- Option A (Sprints): 8 rounds of 30-second all-out sprints on a bike or rower, followed by 90 seconds of easy recovery.
- Option B (Kettlebells): 10 rounds of 20 seconds of kettlebell swings, 10 seconds of rest (Tabata protocol).
- LISS (1x/week): Continue your Zone 2 session, aiming for 60 minutes.
4. Stress Resilience: Advanced Breathwork & Cold Exposure
- Objective: Strengthen your nervous system's ability to switch between sympathetic ("fight or flight") and parasympathetic ("rest and digest") states.
- Cold Exposure (3-4x/week):
- Protocol: End your morning shower with 2-3 minutes of the coldest possible water.
- Progression: In Week 3, try a full ice bath for 3 minutes at 10-12°C (50-54°F). Focus on controlling your breath. This is a powerful hormetic stressor that boosts norepinephrine and metabolic rate.
- Physiological Sigh (Daily): The fastest way to calm your nervous system. When stressed, perform: 1) A double inhale through the nose (one deep, then another top-off). 2) A long, full exhale through the mouth. Repeat 1-3 times.
5. Supplement Stack (Month 2: Performance Focus)
- Continue Month 1 stack.
- Pre-Workout (on Strength/HIIT days):
- Citrulline Malate: 8g. For vasodilation (pump) and performance.
- Beta-Alanine: 3.2g. For muscular endurance (can cause paresthesia, "tingles").
- Caffeine: 200mg. For focus and power output.
- During FMD Week:
- Suspend most supplements. Continue with electrolytes.
- New Additions:
- NMN or NR (Nicotinamide Riboside): 250-500mg daily in the morning. Precursors to NAD+, a critical coenzyme for energy metabolism and DNA repair. (Cycle 8 weeks on, 2 weeks off).
- Urolithin A: 500mg daily. To promote mitophagy (clearing of damaged mitochondria).
Phase 3: Peak Optimization & Autoregulation (Month 3)
Goal: Refine and personalize the protocol based on 2 months of data. Become an intuitive biohacker, using data to guide your actions.
1. Dietary Protocol: Metabolic Flexibility & Carb Refeeds
- Objective: Be metabolically flexible—able to switch seamlessly between burning fat and carbs.
- Protocol: Cyclical Ketogenics.
- 5-6 days/week: Remain in ketosis.
- 1 day/week (e.g., Saturday): Perform a strategic "carb refeed." Consume 200-300g of clean carbohydrates (sweet potatoes, squash, white rice, fruit) after a strenuous workout.
- Purpose: Replenish muscle glycogen, boost leptin (satiety hormone), and provide a psychological break. Your CGM is essential here to understand your body's response.
2. Fasting Protocol: Autoregulated Fasting
- Objective: Fast based on biological feedback, not a rigid schedule.
- Protocol: Use your HRV and RHR. If your morning HRV is high and RHR is low, your body is recovered and ready for a longer fast (e.g., extend your 16:8 to 20:4 or another 24-hour fast). If HRV is low and RHR is high, prioritize nutrition and recovery. Break your fast at 16 hours.
3. Exercise Routine: Autoregulation & Periodization
- Objective: Train smarter, not just harder, by adapting daily intensity to your recovery state.
- Autoregulation:
- Check your Oura/WHOOP "Recovery Score" each morning.
- Score >80% (Green Zone): Go for it. This is a day for a personal record, an extra HIIT session, or a higher-intensity lift.
- Score 40-79% (Yellow Zone): Stick to the plan. This is your baseline workout.
- Score <40% (Red Zone): De-load. Focus on active recovery: LISS cardio, mobility work, stretching. Do not push your body into a state of overtraining.
- Split: Mix and match from Month 2, but let your recovery score dictate the intensity. Consider taking a full "de-load" week in Week 3, reducing volume and intensity by 50% to allow for supercompensation.
4. Stress Resilience: Neurofeedback & Meditation
- Objective: Directly train your brainwaves for improved focus and calm.
- Neurofeedback (Conceptual/Accessible): While professional neurofeedback is expensive, you can approximate its effects with at-home tech.
- Muse Headband: A meditation headband that gives you real-time feedback on your brain activity, training you to enter deeper meditative states. Use this 3-5 times a week.
- Advanced Meditation: Continue your practice, but extend sessions to 20-30 minutes. Explore non-dual or "open-awareness" meditation techniques.
5. Supplement Stack (Month 3: Refinement & Cycling)
- Continue Month 2 stack, but introduce cycling.
- Cycling Protocol:
- Week 9-10: Full stack.
- Week 11 (De-load): Take a break from all performance supplements (Citrulline, Beta-Alanine, Caffeine, NMN). Keep your foundational stack (Creatine, Vit D, Omega-3, Mag).
- Week 12: Re-introduce the performance stack. Notice if their effects are enhanced after the break.
- New Additions (Optional/Experimental):
- Spermidine: 1-3mg daily. Another potent autophagy inducer.
- Fisetin: 500mg, 2 consecutive days per month. A powerful senolytic (helps clear out senescent "zombie" cells).
Beyond Month 3: The Lifelong Practice
After 3 months, you will possess an unprecedented understanding of your own biology. The plan is no longer a prescription; it's a toolkit.
- Continue quarterly blood work: Lipid panel, HbA1c, hs-CRP (inflammation), vitamin D, testosterone, cortisol, and a full metabolic panel.
- Embrace Seasonality: Consider more intensive protocols (like extended fasts) in the winter, and more high-intensity activity in the summer.
- Never Stop Learning: The science of longevity is evolving rapidly. Stay curious, be your own experiment, and prioritize long-term health and consistency over short-term intensity.
GPT-4
3-Month Longevity Plan
- Dietary Protocols
Month 1: Ketogenic Diet This diet is high in fats, moderate in protein, and low in carbohydrates. It helps in burning fat more effectively.
Breakfast: 2 eggs, avocado, and mixed vegetables. Lunch: Grilled salmon with a side of asparagus. Dinner: Stir-fried chicken with broccoli. Snacks: Nuts, seeds, and cheese.
Month 2: Intermittent Fasting Skip breakfast and eat during an 8-hour feeding window, e.g., 12-8 PM. This type of fasting can potentially reduce inflammation, improve heart health, and boost brain function.
Month 3: Caloric Restriction Lower your daily caloric intake by 20-30% while maintaining adequate nutrient density. This approach has been shown to decelerate the aging process in many species.
- Supplements
-Resveratrol (500mg daily): Antioxidant that activates longevity genes. -NMN (500mg daily): Boosts NAD levels, critical for cellular health and longevity. -PQQ (20mg daily): Enhances mitochondrial function. -CoQ10 (200mg daily): Supports heart health and energy production. -Curcumin (500mg daily): Anti-inflammatory and anti-oxidant benefits. -Vitamin D3 (5000 IU daily): Supports immune function and bone health.
- Exercise Routine
Week 1-4: Strength Training Focus on compound movements like squats, deadlifts, bench press, and pull-ups. Aim for 3 sessions weekly.
Week 5-8: High-Intensity Interval Training (HIIT) Alternate between 30-second sprints and 1-minute rest periods. Do this 2-3 times per week.
Week 9-12: Active Recovery Incorporate light activities such as yoga or swimming. Daily walks are also beneficial.
-
Advanced Wearable Tracking Use a device like an Oura Ring or Biostrap to monitor sleep quality, heart rate variability (HRV), and physical activity. Aim for an HRV above 60, a resting heart rate below 60, and at least 7 hours of sleep per night.
-
Stress Resilience Techniques
HRV Training: Use an app like Elite HRV to train your body to respond better to stress. Aim for 15 minutes daily.
Neurofeedback: Use a device like Muse to improve your brain's resilience to stress via biofeedback. Aim for at least 10 minutes daily.
- Other Strategies
Cold and Heat Exposure: Alternate between hot saunas and cold showers to boost the immune system and improve cardiovascular health.
Red Light Therapy: Use a device like Joovv for 10 minutes daily to improve skin health and boost energy.
Sleep Hygiene: Ensure your room is dark, cool, and quiet. Avoid screens 2 hours before bed.
Remember, everyone's body responds differently, so it's essential to regularly monitor your bio-markers and adjust the plan accordingly. Always consult with a healthcare provider before starting any new regimen.
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11 / 20
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Z.AI: GLM 4.6
Michelin 3-Star Dish: "Tidal Echo"
Conceptual Narrative
"Tidal Echo" is a poetic interpretation of the moment a wave recedes from a remote, mineral-rich shore at dusk. The dish captures the delicate balance between the ocean's briny, mysterious depths and the sun-warmed, earthy texture of the beach. It is an exploration of contrasts: the ocean and the land, the creamy and the crisp, the ephemeral and the substantial. The unconventional pairing of Hokkaido Sea Urchin (Uni) and White Chocolate forms the heart of this narrative, where the umami of the sea meets the sweet, fatty richness of the earth, creating a flavor that is both startlingly new and intuitively harmonious.
Unusual Ingredient Pairing
Hokkaido Uni (Sea Urchin Roe) & White Chocolate. This pairing challenges convention. The uni's profound oceanic umami and creamy, melt-in-your-mouth texture find an unexpected soulmate in white chocolate's rich, buttery fat and subtle vanilla notes. The sweetness of the chocolate is not a dominant force but a gentle accentuation of the uni's hidden sweetness, while the uni's brininess cleanses the palate, preventing the chocolate from becoming cloying.
Sourcing Notes for Specialized Ingredients
- Hokkaido Uni (Sea Urchin): Sourcing is paramount. Insist on fresh, live Uni from Hokkaido, Japan, known for its vibrant color, creamy texture, and sweet, clean flavor. It should be processed to order. A high-end Japanese fish purveyor is essential. Do not substitute with frozen or lower-grade uni.
- Valrhona Ivoire White Chocolate: Use a high-cacao-butter, low-sugar white chocolate like Valrhona's Ivoire (35%). Its purity and lack of vanilla overpowering allow the nuanced flavors to shine.
- White Miso Paste (Shiro Miso): A fermented soybean paste that adds a deep, salty, and funky umami. Look for a high-quality, Japanese-made paste.
- Yuzu Juice: Freshly pressed is ideal, but high-quality, unsweetened bottled yuzu juice (e.g., from Yakami Orchard) is a reliable alternative.
- Kombu (Dried Kelp): Use high-quality Rishiri or Hidaka kelp for a clean, deep umami flavor without excessive bitterness.
- Sea Fennel (Rock Samphire): A coastal plant with a crisp texture and a flavor profile of asparagus, citrus, and sea salt. It can be foraged from clean coastlines or sourced from specialty produce suppliers. If unavailable, very thinly shaved raw fennel, quickly pickled in citrus and salt, can be a substitute.
- Soy Lecithin & Sodium Alginate: Essential for the foam and pearls. These can be sourced from modern culinary ingredient suppliers online.
Recipe Components & Instructions
This dish is designed for immediate assembly and service. All components should be prepped and held at their ideal temperature.
1. The Ocean's Heart: Pristine Uni
- Ingredients:
- 1 perfect tongue (5 lobes) of Grade A Hokkaido Uni
- Instructions:
- Upon receipt, carefully inspect the uni for freshness and integrity.
- Using a warm, dry spoon, gently lift the entire tongue of uni from its shell.
- Place on a small, damp, lint-free cloth-lined tray, cover loosely, and keep chilled (but not freezing) until the moment of plating. Handle with extreme care to preserve its delicate structure.
2. Gilded Sand: White Chocolate & Miso Sablé
- Ingredients:
- 100g Valrhona Ivoire White Chocolate, melted and cooled
- 150g All-purpose flour
- 75g Almond flour, finely ground
- 100g Unsalted butter, cold and cubed
- 60g Icing sugar
- 20g White Miso Paste
- 2g Fine sea salt
- Instructions:
- In a stand mixer with the paddle attachment, combine the flour, almond flour, icing sugar, salt, and miso paste. Mix on low speed until the miso is evenly distributed.
- Add the cold, cubed butter and continue mixing on low speed until a coarse, sandy crumb forms. Do not overmix.
- Slowly drizzle in the cooled, melted white chocolate and mix just until the dough begins to come together.
- Turn the dough out onto a sheet of plastic wrap, form into a flat disc, and chill for at least 2 hours.
- Preheat oven to 160°C (320°F).
- Roll the chilled dough between two sheets of parchment paper to a 3mm thickness.
- Using a fork, dock the entire surface of the dough. Bake for 15-18 minutes, or until pale golden and firm to the touch.
- Let cool completely. Break the cooled sablé into chunks and pulse in a food processor until it has a fine, sand-like consistency. Store in an airtight container.
3. Sea Spray: Yuzu & Kombu Foam
- Ingredients:
- 250ml High-quality dashi or light vegetable broth
- 5g (1 sheet) Kombu
- 30ml Yuzu juice
- 5g Soy lecithin powder
- Instructions:
- Gently heat the dashi to 60°C (140°F). Add the kombu and steep for 30 minutes off the heat. Do not boil, as it will make the kombu bitter.
- Strain the kombu-infused broth and discard the kelp. Chill the liquid completely.
- Just before service, combine 200ml of the chilled kombu dashi with the yuzu juice and soy lecithin in a narrow, tall container.
- Using a high-powered immersion blender, angling it just below the surface of the liquid, blend until a light, airy foam forms on top. This will happen in seconds.
4. Seaweed Glass: Crispy Nori Tuile
- Ingredients:
- 2 sheets of high-quality Nori
- 30g Water
- 15g Isomalt or caster sugar
- 10g Toasted sesame oil
- Instructions:
- Preheat oven to 150°C (300°F). Line a baking sheet with a silicone mat.
- In a blender, combine the nori sheets (torn into pieces), water, isomalt/sugar, and sesame oil. Blend on high until a completely smooth, dark green paste is formed.
- Using an offset spatula, spread the paste as thinly and evenly as possible over the silicone mat in abstract, shard-like shapes.
- Bake for 8-12 minutes, or until dry and translucent. Watch carefully, as they can burn quickly.
- Let cool completely on the mat. The tuiles will be delicate and glass-like. Store in a dry, airtight container with desiccant.
5. Coastal Flora: Pickled Sea Fennel
- Ingredients:
- 20 fresh, tender Sea Fennel sprigs
- 50ml Rice vinegar
- 50ml Water
- 15g Sugar
- 5g Sea salt
- Instructions:
- In a small saucepan, combine the rice vinegar, water, sugar, and salt. Bring to a simmer, stirring until the sugar and salt have dissolved. Remove from heat and let cool completely.
- Blanch the sea fennel sprigs in boiling water for 10 seconds, then immediately plunge into an ice bath to preserve their bright green color and crispness.
- Pat the sprigs dry and place them in a small, non-reactive container. Pour the cooled pickling liquid over them.
- Let pickle for at least 30 minutes. They will keep for a few days in the refrigerator.
6. Hidden Burst: Yuzu Pearls (Basic Spherification)
- Ingredients (Yuzu Mix):
- 100ml Yuzu juice
- 1g Sodium alginate
- 50g Sugar
- Ingredients (Setting Bath):
- 500ml Cold water
- 2.5g Calcium chloride
- Instructions:
- Yuzu Mix: Using an immersion blender, combine the yuzu juice, sugar, and sodium alginate. Blend until the alginate is fully dissolved and the mixture is smooth. Let it sit for 30 minutes to de-gas.
- Setting Bath: In a wide bowl, whisk the calcium chloride into the cold water until fully dissolved.
- Using a syringe or a squeeze bottle with a small nozzle, drip the yuzu mixture drop-by-drop into the calcium chloride bath. The drops will instantly form into pearls.
- Let the pearls "cook" in the bath for 1-2 minutes.
- Using a slotted spoon, remove the pearls and rinse them in a bowl of clean, cold water to stop the reaction and remove any salty taste.
- Store the pearls in a small amount of plain yuzu juice or a neutral oil until ready to use.
Plating & Assembly
Vessel: A dark, textured slate plate or a wide, shallow, handcrafted ceramic bowl in a muted, oceanic grey.
Assembly (to be executed with precision and speed):
- The Shoreline: Artfully scatter a generous layer of the White Chocolate & Miso Sablé across one side of the plate, creating a "beach."
- The Hidden Gems: Gently nestle five or six Yuzu Pearls within the sablé, partially hidden.
- The Heart: With a warm spoon, carefully lift the tongue of uni and place it gracefully on the sablé, as if washed ashore.
- The Flora: Arrange three to four pickled Sea Fennel sprigs around the uni, pointing in different directions to create movement.
- The Glass: Place one or two delicate Nori Tuile shards, leaning against or piercing the uni, adding height and a glass-like structure.
- The Spray: Immediately before serving, gently spoon the Yuzu & Kombu Foam over and around the uni, allowing it to cascade naturally over the other elements. The foam should be light and ephemeral.
- Final Touch: A final, microscopic pinch of flaky Maldon sea salt can be added to the foam itself.
Chef's Note: The diner should experience this dish in multiple stages. First, the visual and aromatic impact of the foam and fresh uni. Then, the initial taste of the uni and foam together—a burst of oceanic freshness and bright citrus. The subsequent bite, incorporating the sablé, reveals the surprising depth of the miso and white chocolate, its umami echoing the uni. The crunch of the sea fennel and the pop of the yuzu pearl provide textural and acidic counterpoints that complete the sensory journey of the "Tidal Echo." Serve immediately.
GPT-4
Dish Name: Symphony of Scarlet Prawn and Yuzu
Conceptual Narrative: This dish is a harmonious interplay of land and sea, with the sweetness of scarlet prawns, a gem of the deep sea, and the refreshing, fragrant citrus notes of yuzu fruit, a treasure from the land. It celebrates the fusion of Italian and Japanese gastronomy, bringing together the refined simplicity of the East with the bold, robust flavors of the Mediterranean.
Ingredients:
- 6 large Scarlet prawns
- 1 Yuzu fruit
- 100g Arborio Rice
- 50ml Sake
- 30g Parmigiano Reggiano
- 500ml Fish Stock
- 50g Unsalted Butter
- 1 Shallot
- Sea Salt
- Fresh Dill
Specialized Ingredients: Scarlet prawns: These red prawns are native to the Mediterranean sea and are renowned for their sweet, delicate flavor. They can be sourced from high-end seafood markets. Yuzu fruit: This aromatic Japanese citrus fruit is not commonly found in Western supermarkets. It can be ordered from Asian grocery stores or online.
Instructions:
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Scarlet Prawn Brodo: Clean the prawns, reserving the shells. In a heated pan, add the shells with a bit of olive oil and toast till they turn red. Add sake and let it simmer until the alcohol evaporates. Pour in fish stock, and let it simmer for 30 minutes. Strain the broth, add a pinch of salt, and set aside.
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Yuzu Risotto: Finely chop the shallot and sauté in a pan with butter until translucent. Add Arborio rice and stir until the grains are well coated and slightly toasted. Deglaze the pan with a splash of sake. Once the sake has evaporated, start adding the prawn brodo, one ladle at a time, stirring continuously. Repeat until the rice is cooked al dente. Grate the rind of the yuzu fruit into the risotto and squeeze in some juice for a burst of citrus flavor. Fold in grated Parmigiano Reggiano and a knob of butter to make the risotto creamy.
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Scarlet Prawn: Season the prawns with salt and sear them in a hot pan with olive oil. Cook each side for about 2 minutes until they turn opaque.
Plating: Mold the risotto in the center of the plate using a ring mold. Arrange the prawns around the risotto. Drizzle some prawn brodo around the plate. Garnish with fresh dill and thin slices of yuzu peel for a pop of color and freshness.
This dish presents a beautiful contrast of colors, and a delectable interplay of flavors and textures. The sweet, succulent prawns paired with the creamy, citrusy risotto create a symphony of flavors that is both familiar and surprising. The presentation is simple yet elegant, reflecting the minimalism of Japanese aesthetics and the heartiness of Italian cuisine.
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12 / 20
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