GPT-4o mini vs Mistral Large 2
Compare GPT-4o mini by OpenAI against Mistral Large 2 by Mistral AI, context windows of 128K vs 128K, tested across 17 shared challenges. Updated February 2026.
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GPT-4o minivsMistral Large 2
17 challenges
Why GPT-4o mini?
41.9x cheaper overall$0.15/M in · $0.60/M out
Why Mistral Large 2?
Leads 1 of 1 benchmarks
Stronger on MMLU84.0% vs 82%
Favorites
GPT-4o miniMistral Large 2
12 / 17
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Mistral Large 2
Vote
2 / 17
Generate a Stand-Up Routineconversation
Tests an AI's humor and creative writing ability
GPT-4o mini
Stand-Up Comedy Routine
Hey everyone! Great to see you all here tonight. Let's give it up for the people who came out of their homes! I mean, this is like a mini-rebellion against our couches. Seriously, it takes effort to leave the comfort of Netflix and that alluring possibility of "one more episode."
You know, speaking of binge-watching, I noticed something the other day. When did we replace the term "watching TV" with "binge-watching"? I feel like I'm trying to convince everyone that I'm doing a cultural study rather than just trying to avoid adulthood. "Oh, you watched The Office for 72 consecutive hours? No, no—I was just conducting a thorough analysis of Dunder Mifflin's corporate dynamics."
And the thing is, I often get caught up in these attempts to justify it to myself. Like, "Hey, I'm doing this fabulous digital detox! I won't be watching anything for the next week!" ...and then it's Tuesday, and I've consumed three seasons of whatever and I'm starting to recognize the theme music as a form of auditory comfort.
Let's talk about social media, shall we? Social media is like being at a high school reunion where no one actually left! We all just kept scrolling through the same awkward updates. "Wow, Karen looks great! Oh wait, nope, that's just a filter... on a picture from 2005." Who knew that the most athletic thing we'd be doing in our thirties is dodging people's carefully curated lives?
And then there's Twitter. Twitter feels like a world where everyone's just yelling their thoughts out into a void. You ever notice the weird things people complain about on there? "My barista spelled my name wrong again!" And I'm sitting here thinking, "All true, but can we just take a moment to appreciate how far we've come? You used to only have to yell at the barista in real life!"
Dating apps? Oh boy, where do I even begin? Dating in the age of apps is like grocery shopping but at a very weird store where the produce is screaming "Swipe left!"
I went on this date not too long ago. We met at a bar, which is standard, right? But the awkwardness shot up like a SpaceX rocket the moment we sat down. Silence for about three minutes. Do you know how long three minutes is when you're sitting across from someone who is just as socially awkward as you? It felt like I was trying to break out of a weird time loop. Finally, I just blurted out, "So, what's your opinion on... weather?" And you know, it turns out we both preferred it sunny over rainy. That was our entire connection! But hey, if you can bond over the climate, you're halfway to a long-term relationship... or a climate change documentary.
You know, sometimes I feel like all adulting is just pretending we know what we're doing until we reach a point where we can yell, "SURPRISE, I'm a professional!" That's why I often find myself in situations that seem entirely normal to other people but scream "fake it till you make it" to me. Like, the other day, I put on a suit for a job interview. But we all know nobody listens to the person in the suit; they listen to the person who's wearing comfy sweatpants and is just nodding along with an exaggerated "Mmm, yes!"
And before I leave you all tonight, let's just take a moment to appreciate how we can sit here in a room together in this crazy world we live in, laughing at shared absurdities while probably having a text conversation with someone who isn't even here. Welcome to modern existence!
Thanks, everyone! You've been awesome!
Mistral Large 2
Alright, good evening everybody! How are we all doing tonight? Yeah? Yeah? nobody's gonna say 'bad'? Ok, fair enough.
You know, I was walking down the street the other day, and I saw this sign outside a shop that said, "Wet Paint." I thought, "Well, that's weird. Isn't paint supposed to be wet? When's the last time you saw a bucket of dry paint? That's like saying 'Wet Water' or 'Hot Coffee' – oh, wait, they do say that last one. Never mind.
And what's the deal with self-checkout machines? They always tell you, "Unexpected item in bagging area." Really? It's a bag of chips, not a flamingo doing the tango! And why is it always an "unexpected" item? You know what would be an unexpected item? If I scanned a live bear through there. "Oh, hey, just picking up a loaf of bread, some milk, and THIS GUY!"
You ever notice how people get real testy about their favorite coffee places? "Oh, you go to Starbucks? You monster! You know they burn their beans, right?" Yeah, well, you drink tea, so you're basically a serial killer. And why is decaf even a thing? People who drink decaf are like vegetarians at a steakhouse – sure, you can have a seat, but why are you even here?
And speaking of coffee shops, what's with the sizes? Small, medium, large – that's simple, right? But no, we've got "tall," "grande," "venti"... I stand in line, and I'm like, "Uh, yeah, can I get a... medium-ish? Just whatever comes between 'not enough' and 'that's too much, are you crazy?'"
You know who I feel bad for? Meteorologists. They're the only people who can be wrong 90% of the time and still keep their jobs. "There's a 50% chance of rain tomorrow." Yeah, and there's a 50% chance I'm gonna wear pants tomorrow, but you don't see me on the news talking about it!
Alright, that's my time. You've been a great audience! Remember to tip your waitresses, try the veal, and... nah, I can't even say that with a straight face. Goodnight, everybody!
Vote
3 / 17
Pokémon Battle UI Recreationweb design
Recreate an interactive, nostalgic Pokémon battle UI in a single HTML file.
GPT-4o mini
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
4 / 17
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
GPT-4o mini
Mistral Large 2
Vote
5 / 17
Interactive Catan Boardweb design
Tests an AI's ability to create interactive web elements
GPT-4o mini
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
6 / 17
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
GPT-4o mini
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
7 / 17
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
GPT-4o mini
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
8 / 17
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
GPT-4o mini
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
Sponsored
9 / 17
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
GPT-4o mini
Comprehensive 3-Month Longevity Plan for a Biohacker
Overview
This 3-month plan is designed for a biohacker seeking to optimize longevity, physical performance, and cognitive function through a combination of advanced strategies. The program includes supplement stacks, dietary protocols, exercise routines, stress resilience techniques, and advanced tracking methods.
Month 1: Foundations of Longevity
Dietary Protocol
- Ketogenic Diet Variation:
- Macronutrient Breakdown: 70% fat, 25% protein, 5% carbohydrates.
- Foods to Include: Avocados, nuts and seeds, olive oil, coconut oil, fatty fish, grass-fed meats, leafy greens.
- Fasting Regimen: Implement a 16:8 intermittent fasting schedule (e.g., eat between 12 PM - 8 PM).
Supplement Stack
- Omega-3 Fatty Acids: 2g daily (for heart and brain health).
- Vitamin D3: 5000 IU daily (ensure optimal levels).
- Magnesium Glycinate: 400 mg before bed (for sleep and muscle recovery).
- Curcumin: 500 mg with black pepper extract (anti-inflammatory).
- Resveratrol: 250 mg daily (supports cellular health).
Exercise Routine
-
Strength Training: 3 days a week (e.g., Monday, Wednesday, Friday).
- Focus on compound movements: Squats, Deadlifts, Bench Press, Pull-ups.
- 3-4 sets of 8-12 reps.
-
High-Intensity Interval Training (HIIT): 2 days a week (e.g., Tuesday, Thursday).
- 20 minutes of intervals (30 seconds work, 30 seconds rest).
- Exercises: Burpees, sprints, kettlebell swings.
-
Active Recovery: 2 days a week (e.g., Saturday, Sunday).
- Light activities like walking, yoga, or swimming.
Tracking and Monitoring
- Wearable Technology: Use a smartwatch/fitness tracker (e.g., WHOOP, Oura Ring).
- Monitor sleep quality, heart rate variability (HRV), and activity levels.
Stress Resilience Techniques
- Breathwork: Daily 10 minutes of diaphragmatic breathing.
- Meditation: 10-15 minutes daily using apps like Headspace or Calm.
Month 2: Intensification and Personalization
Dietary Protocol
- Modified Ketogenic Diet with Carb Cycling:
- 5 days keto, 2 days moderate carb (e.g., sweet potatoes, quinoa).
- Continue 16:8 fasting schedule, consider a 24-hour fast once a week.
Supplement Stack
- N-Acetyl Cysteine (NAC): 600 mg daily (antioxidant support).
- Lion’s Mane Mushroom: 500 mg daily (cognitive enhancement).
- Coenzyme Q10 (CoQ10): 200 mg daily (supports cellular energy).
- Alpha Lipoic Acid: 300 mg daily (antioxidant and anti-aging).
- Berberine: 500 mg twice daily (supports glucose metabolism).
Exercise Routine
-
Strength Training: 4 days a week (e.g., Monday, Tuesday, Thursday, Friday).
- Increase weights and reduce rest time between sets.
-
HIIT: 2 days a week (e.g., Wednesday, Saturday).
- Increase duration to 30 minutes with varied exercises.
-
Flexibility and Mobility: 1-2 days a week incorporating yoga or dynamic stretching.
Tracking and Monitoring
- HRV Training: Use a biofeedback device like HeartMath to optimize HRV.
- Cognitive Testing: Use apps like Peak or Lumosity twice weekly.
Stress Resilience Techniques
- Neurofeedback: Explore neurofeedback sessions for enhanced cognitive function.
- Journaling: Daily gratitude or reflective journaling for mental clarity.
Month 3: Optimization and Integration
Dietary Protocol
- Personalized Diet: Based on data from previous months, adjust macros.
- If weight loss plateau occurs, reduce fat percentage slightly.
- If energy dips, consider reintroducing healthy carbs strategically.
Supplement Stack
- Astaxanthin: 12 mg daily (powerful antioxidant).
- Vitamin K2: 180 mcg daily (supports cardiovascular health).
- Ginkgo Biloba: 120 mg daily (for cognitive enhancement).
- L-Theanine: 200 mg (for stress reduction and focus).
- Collagen Peptides: 10g daily (for joint and skin health).
Exercise Routine
- Strength Training: 4-5 days a week with periodization (focus on progressive overload).
- HIIT: 2 days a week, include agility drills and varied modalities.
- Recovery: Include contrast baths or sauna sessions post-workout.
Tracking and Monitoring
- Deep Dive Analysis: Review 3-month data on sleep, HRV, and performance.
- Genetic Testing: Consider a DNA test for personalized nutrition and exercise insights.
Stress Resilience Techniques
- Advanced Breathwork: Incorporate techniques like box breathing or Wim Hof method.
- Community Engagement: Join a local biohacking or wellness group for support and knowledge exchange.
Conclusion
This comprehensive 3-month longevity plan focuses on optimizing physical and cognitive performance through personalized nutrition, targeted supplementation, structured exercise, and stress resilience techniques. Continuous monitoring and adjustments based on individual responses will help enhance the effectiveness of the program. The biohacker can expect improved longevity markers, cognitive clarity, and overall well-being by following this cutting-edge protocol.
Mistral Large 2
Ultimate 3-Month Longevity & Biohacking Optimization Plan
Designed for a high-performance biohacker seeking to maximize lifespan, cognitive function, physical performance, and metabolic resilience.
This plan integrates cutting-edge longevity science, advanced supplementation, precision nutrition, personalized fitness, stress resilience training, and real-time biometric tracking to create a data-driven, adaptive protocol for peak biological optimization.
📅 Phase 1: Foundation & Assessment (Week 1-2)
Goal: Establish baselines, optimize metabolic flexibility, and prime the body for deeper interventions.
🔬 Baseline Testing & Wearable Setup
1. Comprehensive Blood & Biomarker Panel (Before & After 3 Months)
- Metabolic & Hormonal:
- HbA1c, fasting glucose, insulin, HOMA-IR
- Cortisol (AM/PM), DHEA-S, testosterone (free/total), estrogen, SHBG
- Thyroid (TSH, free T3/T4, reverse T3)
- Inflammation & Oxidative Stress:
- hs-CRP, IL-6, TNF-α, homocysteine, oxidized LDL
- Telomere length (optional, via TeloYears or Life Length)
- Nutrient & Longevity Markers:
- Vitamin D (25-OH), magnesium (RBC), omega-3 index, B12, folate
- NAD+ levels (via Nicotinamide Riboside Challenge Test)
- APOE genotype (if not already known)
- Cognitive & Neurodegeneration:
- Neurofilament light chain (NfL), amyloid beta 42/40 ratio, p-tau181
- BDNF (brain-derived neurotrophic factor)
2. Wearable & Continuous Tracking Setup
- Oura Ring / Whoop (sleep, HRV, recovery, respiratory rate)
- Continuous Glucose Monitor (CGM) (Dexcom G7 or Freestyle Libre 3)
- Apple Watch / Garmin (HRV, SpO2, VO2 max, training load)
- BioStrap / Eight Sleep (sleep staging, HRV, temperature)
- Muse S Headband (EEG for meditation & neurofeedback)
- Lumen / Keyto (metabolic fuel tracking)
3. Cognitive & Physical Baseline Testing
- Cognitive:
- Cambridge Brain Sciences (memory, attention, problem-solving)
- Quantified Mind (reaction time, processing speed)
- Physical:
- VO2 Max Test (via Garmin / Apple Watch or lab test)
- DEXA Scan (body composition, bone density)
- Grip Strength & Gait Analysis (frailty markers)
🍽️ Nutrition Protocol: Cyclical Ketogenic + Autophagy Fasting
Goal: Enhance metabolic flexibility, mitochondrial efficiency, and autophagy while avoiding nutrient deficiencies.
📅 Weekly Nutrition Structure
| Day | Protocol | Macros (Approx.) | Key Notes |
|---|---|---|---|
| Mon | Ketogenic (Keto) | 70% fat, 20% protein, 5% net carbs | High-fat, moderate protein, very low carb |
| Tue | Keto + Time-Restricted Eating (TRE) | 16:8 (eat 12-8 PM) | Autophagy activation |
| Wed | Targeted Keto (TKD) | 60% fat, 25% protein, 10% net carbs | Carbs around workout (30-50g dextrose) |
| Thu | Keto + 24h Fast | 0 calories (water, electrolytes, black coffee) | Deep autophagy, stem cell activation |
| Fri | Cyclical Keto (CKD) | 50% fat, 30% protein, 20% net carbs | Refeed to replenish glycogen |
| Sat | Keto + Protein Cycling | 65% fat, 30% protein, 5% net carbs | Lower protein to enhance ketosis |
| Sun | Flexible Keto (FKD) | 60% fat, 25% protein, 10% net carbs | Adjust based on CGM data |
🥩 Food Choices & Meal Timing
- Fats: Grass-fed butter, ghee, MCT oil, extra virgin olive oil, avocados, macadamia nuts, fatty fish (wild salmon, sardines)
- Proteins: Grass-fed beef, pasture-raised eggs, wild-caught fish, collagen peptides, organ meats (liver, heart)
- Carbs (on refeed days): Sweet potatoes, white rice, berries, dark chocolate (85%+), raw honey (sparingly)
- Fiber & Polyphenols: Cruciferous veggies (broccoli, cauliflower), leafy greens, berries, turmeric, cinnamon
- Hydration: 3-4L water/day + electrolytes (5g sodium, 3g potassium, 300mg magnesium)
🍽️ Advanced Fasting Strategies
- 16:8 Daily (Mon, Tue, Sat, Sun) – Eat between 12 PM - 8 PM
- 24h Fast (Thu) – From 8 PM Wed → 8 PM Thu (water, electrolytes, black coffee)
- Autophagy-Enhancing Fast (Optional): 36h fast (1x/month) – From 8 PM Sun → 8 AM Tue
- Fasting Mimicking Diet (FMD) (1x/month) – 5-day Prolon-like protocol (low-cal, low-protein, high-nutrient)
💊 Supplement Stack (Advanced Longevity & Performance)
Dosages are personalized—adjust based on bloodwork and wearable data.
🔥 Core Longevity Stack (Daily)
| Supplement | Dosage | Timing | Purpose |
|---|---|---|---|
| NMN (Nicotinamide Mononucleotide) | 500-1000mg | AM | NAD+ booster, sirtuin activation |
| Trans-Resveratrol | 250-500mg | AM | SIRT1 activator, anti-inflammatory |
| Fisetin | 500mg | 2x/week (fasting day) | Senolytic (clears zombie cells) |
| Quercetin + Dasatinib (Senolytic Combo) | 500mg Quercetin + 50mg Dasatinib | 1x/month (fasting day) | Deep senolytic effect |
| Magnesium L-Threonate | 2000mg | PM | Cognitive function, synaptic plasticity |
| Omega-3 (EPA/DHA) | 2-3g (1:1 ratio) | With meals | Anti-inflammatory, brain health |
| Vitamin D3 + K2 (MK-7) | 5000-10,000 IU D3 + 200mcg K2 | AM | Bone, immune, cardiovascular health |
| Zinc + Copper | 30mg Zinc + 2mg Copper | PM | Immune, testosterone, redox balance |
| Berberine | 500mg | 3x/day (with meals) | Glucose control, AMPK activation |
| Metformin (if insulin resistant) | 500-1000mg | PM | Longevity, glucose regulation |
| Rapamycin (Sirolimus) (Optional) | 5-10mg | 1x/week (fasting day) | mTOR inhibition, autophagy |
| Collagen Peptides | 10-20g | AM/PM | Skin, joints, gut health |
| Creatine Monohydrate | 5g | Post-workout | Cognitive & physical performance |
| Lion’s Mane + Bacopa Monnieri | 1g + 300mg | AM | Neurogenesis, memory |
| Apigenin | 50mg | PM | Senolytic, anti-inflammatory |
🔄 Cycling Strategy
- NMN & Resveratrol: Cycle 5 days on, 2 days off to prevent tolerance.
- Senolytics (Fisetin/Quercetin + Dasatinib): 1x/month (on a fasting day).
- Rapamycin: 1x/week (only if bloodwork supports it).
- Berberine: 3 months on, 1 month off to avoid gut microbiome disruption.
🏋️ Exercise Protocol: Strength, VO2 Max & Recovery Optimization
Goal: Maximize muscle retention, mitochondrial density, and cardiovascular health while minimizing injury risk.
📅 Weekly Training Split
| Day | Workout Type | Details | Intensity |
|---|---|---|---|
| Mon | Strength (Upper Body) | 5x5 Heavy Compounds (Bench, OHP, Rows) + Accessories | 75-85% 1RM |
| Tue | HIIT + Sprints | 10x 30s sprint / 90s walk (or bike) | 90%+ max HR |
| Wed | Active Recovery | Yoga, mobility, walking (10K steps) | Low intensity |
| Thu | Strength (Lower Body) | 5x5 Heavy Squats, Deadlifts, Bulgarian Split Squats | 75-85% 1RM |
| Fri | VO2 Max Training | 4x4 min @ 90-95% max HR (2 min rest) | High intensity |
| Sat | Zone 2 Cardio | 60-90 min cycling/walking (60-70% max HR) | Low intensity |
| Sun | Rest or Mobility | Sauna, cold plunge, stretching | Recovery |
🔥 Advanced Training Techniques
- Blood Flow Restriction (BFR) Training – 2x/week (low load, high reps) for muscle growth & metabolic stress.
- Eccentric-Only Training – 1x/week (slow negatives on squats/deadlifts) for tendon strength.
- Isometric Holds – 1x/week (e.g., 30s wall sit, plank variations) for joint resilience.
- HRV-Guided Training – Adjust intensity based on Oura/Whoop recovery score (skip HIIT if HRV is low).
🧠 Cognitive & Neuro-Optimization
Goal: Enhance neuroplasticity, memory, focus, and resilience to neurodegeneration.
📅 Weekly Cognitive Protocol
| Day | Intervention | Details |
|---|---|---|
| Mon | Dual N-Back Training | 20 min (Brain Workshop / Dual N-Back Pro) |
| Tue | Transcranial PEMF (tPEMF) | 20 min (via NeoRhythm or iTENS) |
| Wed | Neurofeedback (Muse S) | 15 min alpha/theta training |
| Thu | Cold Exposure + Breathwork | 3 min cold shower + 10 min Wim Hof |
| Fri | Non-Sleep Deep Rest (NSDR) | 20 min Yoga Nidra (via Insight Timer) |
| Sat | Psychedelic Microdosing (Optional) | 10-20mcg LSD or 0.1-0.2g psilocybin |
| Sun | Digital Detox | No screens 1 hour before bed, journaling |
💡 Advanced Cognitive Enhancers
- Noopept – 10-20mg (2x/day, 5 days on/2 off) for neuroplasticity.
- Modafinil – 50-100mg (1-2x/week, for deep work).
- L-Theanine + Caffeine – 200mg L-Theanine + 100mg caffeine (AM focus).
- Phosphatidylserine – 300mg (PM for memory consolidation).
😌 Stress Resilience & Recovery Optimization
Goal: Lower chronic stress, improve HRV, and enhance parasympathetic tone.
📅 Daily Recovery Routine
| Time | Intervention | Details |
|---|---|---|
| AM | Morning Sunlight | 10-15 min sunlight (no glasses) |
| AM | Cold Plunge | 2-3 min at 50°F (10°C) |
| PM | Sauna (Infrared or Dry) | 20-30 min at 160-180°F (70-80°C) |
| PM | HRV Biofeedback | 10 min (via Elite HRV or HeartMath) |
| PM | Red Light Therapy | 10-15 min (660nm/850nm) |
| Night | Sleep Optimization | 7-9h, 65°F (18°C), blackout curtains, no EMFs |
🧘 Advanced Stress Techniques
- Wim Hof Method – 3 rounds (30 breaths + 2 min hold) 3x/week.
- Vagus Nerve Stimulation – Gargling, humming, cold face immersion.
- Float Tank Therapy – 1x/week (sensory deprivation for deep recovery).
- Psychedelic Integration – Journaling, meditation, or therapy post-microdosing.
📊 Phase 2: Adaptation & Optimization (Week 3-10)
Goal: Refine protocols based on biometric feedback, deepen autophagy, and enhance performance.
🔄 Key Adjustments Based on Data
- CGM Data: If glucose spikes >140 mg/dL post-meal, reduce carbs further or add berberine/ACV.
- HRV Trends: If HRV drops >10% for 3+ days, reduce HIIT, increase Zone 2 cardio.
- Sleep Staging: If deep sleep <15%, increase magnesium, reduce late caffeine, try glycine.
- Bloodwork: If hs-CRP >1.0, increase omega-3s, curcumin, and fasting.
🚀 Advanced Interventions
- Plasma Dilution (Young Plasma Therapy) – 1x/month (if accessible).
- Stem Cell Therapy (Optional) – Exosome therapy for joint/tissue repair.
- Hyperbaric Oxygen Therapy (HBOT) – 1-2x/week (2.0 ATA, 60 min).
- Photobiomodulation (PBM) – Red light therapy 5x/week for mitochondrial health.
🏆 Phase 3: Peak Performance & Longevity Maintenance (Week 11-12)
Goal: Lock in gains, optimize biomarkers, and transition to a sustainable long-term protocol.
📈 Final Biomarker Retesting
- Repeat full blood panel, DEXA, VO2 max, cognitive tests.
- Compare pre/post telomere length, NAD+, inflammation markers.
🔄 Long-Term Maintenance Plan
- Nutrition: Cyclical keto (5 days keto, 2 days refeed) + 16:8 fasting.
- Supplements: NMN, resveratrol, magnesium, omega-3s (daily) + senolytics 1x/month.
- Exercise: 3x strength, 2x HIIT/VO2, 2x Zone 2, 1x recovery.
- Recovery: Daily sauna/cold, HRV-guided training, neurofeedback 2x/week.
- Cognitive: Dual N-Back 3x/week, noopept cycling, microdosing (if applicable).
🎯 Expected Outcomes After 3 Months
✅ Metabolic Health:
- HbA1c <5.0%, fasting glucose <85 mg/dL, insulin <5 μU/mL
- Ketone levels 0.5-3.0 mM (fasting)
- Omega-3 index >8%
✅ Longevity Biomarkers:
- hs-CRP <0.5 mg/L, IL-6 <1 pg/mL
- Testosterone (optimal range for age), DHEA-S >200 μg/dL
- NAD+ levels increased by 30-50%
✅ Physical Performance:
- VO2 Max increased by 10-15%
- Strength gains (5-10% 1RM improvement)
- Body fat % reduced by 2-4%, muscle mass increased
✅ Cognitive Function:
- Dual N-Back score improved by 20-30%
- Reaction time & processing speed enhanced
- BDNF levels increased
✅ Stress & Recovery:
- HRV increased by 10-20%
- Deep sleep >20% of total sleep
- Cortisol rhythm normalized (AM spike, PM drop)
🚀 Final Notes
- Personalization is key – Adjust dosages, fasting windows, and exercise based on real-time biometric feedback.
- Cycle supplements to prevent tolerance (e.g., NMN 5 days on/2 off).
- Prioritize sleep & recovery – HRV, deep sleep, and stress resilience are the foundation.
- Consider epigenetic testing (e.g., TruDiagnostic) for long-term longevity insights.
This plan is aggressive but sustainable—designed for a highly motivated biohacker who wants to push the limits of human performance and lifespan extension.
Ready to begin? 🚀 Let’s optimize.
Vote
10 / 17
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
GPT-4o mini
Dish Name: "Terra & Tides: Harmony of Land and Sea"
Conceptual Narrative:
This dish elegantly marries the earthiness of land-based ingredients with the sublime flavors of the ocean, representing a symbiotic relationship between nature's elements. The dish features a tender sous-vide duck breast, complemented by a seaweed-infused parsnip purée, pickled sea asparagus, and oceanic foam. Each component is designed to evoke a journey from land to sea, showcasing the best of both worlds while emphasizing sustainability and seasonality.
Components:
- Sous-Vide Duck Breast with Coffee and Cocoa Rub
- Seaweed-Infused Parsnip Purée
- Pickled Sea Asparagus
- Oceanic Foam
- Microgreens and Edible Flowers for Garnish
Specialized Ingredients:
- Duck Breast: Sourced from a local farm known for free-range birds.
- Seaweed: Use kombu or dulse, available at specialty Asian markets or health food stores.
- Parsnips: Fresh, organic parsnips from a local farmer’s market.
- Sea Asparagus: Available at gourmet grocery stores or online seafood suppliers.
- Coffee and Cocoa: Use high-quality, single-origin coffee beans and cocoa nibs, sourced from specialty shops.
- Soy Lecithin: For the oceanic foam, available at culinary supply stores.
Instructions:
1. Sous-Vide Duck Breast
-
Ingredients:
- 2 duck breasts
- 2 tbsp ground coffee
- 1 tbsp cocoa nibs, ground
- Salt and pepper to taste
-
Instructions:
- Preheat the sous-vide water bath to 135°F (57°C).
- Mix ground coffee, cocoa nibs, salt, and pepper. Rub this mixture onto the duck breasts, ensuring even coverage.
- Seal the duck breasts in a vacuum bag and immerse in the sous-vide bath for 2 hours.
- Once cooked, remove from the bag and pat dry. Sear the duck skin-side down in a hot skillet until crispy, approximately 4-5 minutes. Flip and sear for an additional minute. Let rest.
2. Seaweed-Infused Parsnip Purée
-
Ingredients:
- 4 large parsnips, peeled and chopped
- 2 cups vegetable stock
- 1 sheet kombu seaweed or 2 tbsp dulse
- 2 tbsp unsalted butter
- Salt to taste
-
Instructions:
- In a saucepan, combine chopped parsnips, vegetable stock, and kombu. Bring to a boil, then reduce to a simmer and cook until parsnips are tender (about 20 minutes).
- Remove the kombu. Transfer the parsnips and stock to a blender. Add butter and blend until smooth. Adjust seasoning with salt.
- Pass through a fine sieve for a velvety texture.
3. Pickled Sea Asparagus
-
Ingredients:
- 1 cup sea asparagus
- 1 cup rice vinegar
- 1 cup water
- 2 tbsp sugar
- 1 tsp salt
-
Instructions:
- In a saucepan, combine vinegar, water, sugar, and salt. Bring to a simmer until dissolved.
- Place sea asparagus in a heatproof container. Pour the hot pickling liquid over the asparagus. Let cool to room temperature before refrigerating for at least 2 hours.
4. Oceanic Foam
-
Ingredients:
- 1 cup fish stock (homemade or high-quality store-bought)
- 1 tsp soy lecithin
-
Instructions:
- In a saucepan, heat the fish stock until warm but not boiling.
- Whisk in soy lecithin until fully dissolved. Use an immersion blender to create foam by blending until light and airy. Set aside.
5. Plating and Presentation
- Plating Instructions:
- On a warm plate, create a swoosh of the seaweed-infused parsnip purée using a spoon.
- Slice the rested duck breast thinly and fan it out on top of the purée.
- Artfully place pickled sea asparagus along the side.
- Using a spoon, dollop the oceanic foam atop the duck and around the plate.
- Garnish with microgreens and edible flowers for a touch of color and freshness.
Final Notes:
- Sourcing Ingredients: For the best results, prioritize local and organic ingredients. Visit farmers' markets for fresh produce and specialty shops for high-quality coffee, cocoa, and unique sea vegetables.
- Culinary Techniques: Mastering sous-vide cooking and creating emulsions for foam are essential skills for executing this dish. Practice these techniques to achieve a Michelin-star-worthy experience.
This dish is a harmonious exploration of flavors and textures, inviting diners to appreciate the intricate relationship between land and sea.
Mistral Large 2
Michelin 3-Star Dish: "Ocean’s Whisper & Forest’s Breath"
Conceptual Narrative: This dish is a poetic dialogue between two seemingly disparate ecosystems—the ocean’s depths and the forest floor—united through texture, temperature, and memory. The "Ocean’s Whisper" represents the briny, umami-rich essence of the sea, embodied in a smoked eel and kelp consommé with fermented sea urchin custard, while the "Forest’s Breath" evokes the earthy, aromatic soul of the woods through charred wild mushroom tea, black garlic soil, and pine-infused honeycomb. The dish is a meditation on transience: the eel’s journey from river to sea mirrors the fleeting nature of flavor, while the mushrooms’ mycelial network symbolizes hidden connections beneath the surface.
The plating is a living diorama—a miniature landscape where edible "rocks" (compressed rye bread) cradle "tide pools" of consommé, and "moss" (microgreens and edible flowers) sprouts from a "forest floor" of black garlic soil. The diner is invited to interact with the dish, using a smoked cedar spoon to stir the consommé and release its aroma, or breaking the honeycomb to drizzle its nectar like morning dew.
Component 1: Smoked Eel & Kelp Consommé with Fermented Sea Urchin Custard
Unusual Pairing: Cold-smoked eel + fermented sea urchin (uni) + dulse seaweed Techniques: Cold smoking, sous-vide fermentation, consommé clarification, spherification (reverse)
Ingredients:
-
For the Consommé:
- 500g fresh eel (sourced from sustainable fisheries, e.g., Dutch or Japanese eel)
- 100g dulse seaweed (dried, from Maine or Iceland)
- 50g kombu (first-grade, from Hokkaido)
- 2L fish stock (made from eel bones, fennel, and white wine)
- 100g fermented sea urchin (see below)
- 1 egg white (for clarification)
- 1 tsp yuzu kosho (Japanese citrus-chili paste)
- 0.5g xanthan gum (for body)
- Smoking wood: Applewood + cedar chips (3:1 ratio)
-
For the Fermented Sea Urchin Custard:
- 200g fresh sea urchin (from Hokkaido or Santa Barbara)
- 100g heavy cream (cultured, 48-hour ferment)
- 2 egg yolks
- 10g sugar
- 2g salt
- 1g agar-agar (for set)
- 0.5g sodium alginate (for spherification)
-
Garnish:
- Micro shiso and sea aster (foraged coastal greens)
- Gold leaf (edible, 24k)
Method:
-
Cold-Smoke the Eel:
- Fillet the eel into 1cm-thick strips. Cure in 3% salt + 2% sugar for 2 hours, then cold-smoke at 20°C (68°F) for 4 hours with applewood and cedar. Reserve half for consommé; dice the other half for garnish.
-
Ferment the Sea Urchin:
- Blend fresh uni with cream, yolks, sugar, and salt. Sous-vide at 75°C (167°F) for 30 minutes, then strain through a chinois. Add agar-agar, pour into hemispherical molds, and chill. Once set, coat in a 1% sodium alginate bath for 2 minutes to create a thin membrane (reverse spherification).
-
Clarify the Consommé:
- Simmer eel bones, dulse, and kombu in fish stock for 1 hour. Strain, then clarify with egg white (racking method). Reduce by half, add yuzu kosho and xanthan gum. Chill and reserve.
-
Assembly:
- Place a uni custard sphere in a hand-blown glass spoon (or small ceramic dish). Ladle chilled consommé around it. Garnish with diced smoked eel, micro shiso, and gold leaf.
Component 2: Charred Wild Mushroom Tea with Black Garlic Soil & Pine Honeycomb
Unusual Pairing: Charred matsutake mushrooms + black garlic + pine resin honey Techniques: Dehydration, freeze-drying, fat-washing, honeycomb crystallization
Ingredients:
-
For the Mushroom Tea:
- 200g matsutake mushrooms (fresh, from Oregon or Japan)
- 100g chanterelles (foraged or from Pacific Northwest)
- 50g porcini powder (dehydrated and ground)
- 1L mushroom stock (simmered with thyme and bay leaf)
- 10g toasted buckwheat (for umami)
- 5g white miso paste
- 1 smoked cedar plank (for charring)
-
For the Black Garlic Soil:
- 200g black garlic (fermented for 60 days, from Korea or Spain)
- 100g compressed rye bread (baked, dehydrated, and ground)
- 50g toasted hazelnuts (finely chopped)
- 20g activated charcoal powder (food-grade)
- 10g maltodextrin (for texture)
- 5g smoked salt
-
For the Pine Honeycomb:
- 200g raw honey (from pine forest regions, e.g., Turkey or Greece)
- 10g pine resin (food-grade, from Greece)
- 1g sodium bicarbonate (for aeration)
- Edible silver leaf (for shimmer)
Method:
-
Char the Mushrooms:
- Slice matsutake and chanterelles into 1cm-thick pieces. Sear on a smoking cedar plank over high heat until deeply charred. Dehydrate at 60°C (140°F) for 6 hours, then grind into a coarse powder.
-
Infuse the Tea:
- Simmer mushroom stock with porcini powder, buckwheat, and miso for 30 minutes. Strain, then fat-wash with 100g brown butter (melt, infuse for 1 hour, then freeze and strain). Serve in a pre-warmed ceramic teapot with a charred mushroom chip as a lid.
-
Make the Black Garlic Soil:
- Blend black garlic, rye bread, hazelnuts, and charcoal into a fine powder. Mix with maltodextrin and smoked salt. Reserve in an airtight container to maintain crispness.
-
Crystallize the Pine Honeycomb:
- Warm honey with pine resin until dissolved. Whip with sodium bicarbonate until frothy, then pour into a silicone mold. Bake at 150°C (300°F) for 10 minutes until golden. Brush with edible silver leaf.
-
Assembly:
- Mold the black garlic soil into a small "hill" on the plate. Place a quail egg shell (cleaned and filled with mushroom tea) at the base. Rest the pine honeycomb on top like a "rock." Garnish with foraged wood sorrel and frosted violets.
Component 3: Edible Landscape & Interactive Elements
Techniques: Compression, dehydration, aroma diffusion
Ingredients:
- Compressed Rye "Rocks":
- 200g rye bread (baked, compressed in a vacuum bag with beetroot powder and salt)
- Smoked Cedar Spoon:
- Hand-carved cedar spoon, lightly smoked with juniper berries
- Aroma Diffuser:
- Pine needle essential oil (food-safe) + iodine tincture (for ocean scent) in a glass vial under the plate
Method:
-
Shape the "Rocks":
- Cut rye bread into irregular shapes, brush with beetroot powder slurry, and compress in a vacuum bag for 24 hours. Dehydrate at 50°C (122°F) until stone-like.
-
Prepare the Spoon:
- Lightly char a cedar spoon over a flame, then rub with crushed juniper berries. Serve alongside the consommé for stirring.
-
Aroma Diffusion:
- Place a drop of pine oil and iodine tincture on a cotton ball under the plate. The diner’s movement will release the scent as they eat.
Plating & Service Sequence:
-
First Bite (Ocean’s Whisper):
- The consommé spoon is presented on a slate slab with a miniature driftwood stand. The diner stirs the consommé to release the eel’s smoke, then breaks the uni custard with the spoon.
-
Second Act (Forest’s Breath):
- The mushroom tea is poured tableside from the ceramic pot into the quail egg shell. The diner cracks the pine honeycomb over the "soil," letting it drip like sap.
-
Finale (Landscape Interaction):
- The diner is encouraged to crush the rye "rocks" into the soil, releasing a nutty aroma, and to inhale the diffused scents before the last bite.
Sourcing Notes for Specialized Ingredients:
| Ingredient | Source | Substitute (if unavailable) |
|---|---|---|
| Matsutake mushrooms | Foraged & Found Edibles (US) | Porcini or king oyster mushrooms |
| Fermented sea urchin | Catalina Offshore Products (US) | Fresh uni + 24-hour miso fermentation |
| Black garlic | Amazon or Korean markets | Slow-cooked garlic (60°C for 40 days) |
| Pine resin honey | MeliBio (US) or Greek specialty shops | Regular honey + 1% pine essential oil |
| Dulse seaweed | Maine Coast Sea Vegetables | Nori or wakame |
| Smoked cedar plank | Smoking Wood | Applewood + cedar oil |
Why This Dish Belongs in a 3-Star Kitchen:
-
Unusual Pairings with Purpose:
- The eel + uni + kelp trio creates a triple umami bomb, while the mushroom + pine + black garlic evokes a primeval forest. The contrasts (hot/cold, briny/earthy) are deliberate and harmonious.
-
Advanced Techniques:
- Cold smoking, reverse spherification, fat-washing, and aroma diffusion elevate the dish beyond mere flavor—it’s a multi-sensory experience.
-
Plating as Art:
- The edible diorama invites interaction, making the diner an active participant. The smoked spoon and scent diffusion engage touch and smell, not just taste.
-
Narrative Depth:
- The dish tells a story of migration (eel), decay (fermented uni), and rebirth (mushroom mycelium), resonating on an emotional level.
-
Precision & Rarity:
- Ingredients like matsutake, fresh uni, and pine resin honey are seasonal, foraged, or labor-intensive, justifying their place in a 3-star tasting menu.
Final Thought:
This dish is not just food—it’s a fleeting ecosystem on a plate, where each bite reveals another layer of the ocean’s whisper or the forest’s breath. It challenges the diner to slow down, observe, and savor the invisible threads that connect us to nature.
Would you like a wine pairing suggestion to complete the experience? (Hint: A smoked German Riesling or aged Jura Vin Jaune would be transcendent.)
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11 / 17
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Mistral Large 2
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Find exploitable clauses in a software consulting contract and suggest modifications with legal reasoning.
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