GPT-4o (Omni) vs Llama 4 Scout
Compare GPT-4o (Omni) by OpenAI against Llama 4 Scout by Meta AI, context windows of 128K vs 10.0M, tested across 25 shared challenges. Updated February 2026.
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GPT-4o (Omni)vsLlama 4 Scout
20 challenges
Why GPT-4o (Omni)?
No standout advantages
Why Llama 4 Scout?
17.5x cheaper overall$0.25/M in · $0.50/M out
78.1x more context10.0M
11 months newerApr 2025
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GPT-4o (Omni)Llama 4 Scout
12 / 20
SVG Layout Challengeimage generation
Tests an AI's ability to generate vector graphics
Llama 4 Scout
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2 / 20
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
GPT-4o (Omni)
Llama 4 Scout
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3 / 20
Minimalist Landing Pageweb design
Tests an AI's ability to generate a complete, working landing page
GPT-4o (Omni)
Llama 4 Scout
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4 / 20
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
GPT-4o (Omni)
Llama 4 Scout
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5 / 20
Linear App Cloneweb design
Tests an AI's ability to replicate an existing UI with Tailwind CSS
GPT-4o (Omni)
Llama 4 Scout
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6 / 20
Interactive Catan Boardweb design
Tests an AI's ability to create interactive web elements
GPT-4o (Omni)
Llama 4 Scout
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7 / 20
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
GPT-4o (Omni)
Llama 4 Scout
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8 / 20
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
GPT-4o (Omni)
No content available for this output.
Llama 4 Scout
No content available for this output.
Vote
9 / 20
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
GPT-4o (Omni)
No content available for this output.
Llama 4 Scout
No content available for this output.
Vote
10 / 20
Retro macOS UI Recreationweb design
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
GPT-4o (Omni)
Llama 4 Scout
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Sponsored
11 / 20
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
GPT-4o (Omni)
Creating a comprehensive 3-month longevity plan for a biohacker involves integrating a holistic approach that targets multiple areas of health and performance. Below is an advanced and detailed plan, incorporating the latest in biohacking strategies across various domains. Always consult with a healthcare provider before starting any new supplement or exercise regimen.
Month 1: Foundation Building
Dietary Protocols:
-
Ketogenic Diet with Cyclical Variations:
- Structure: Follow a ketogenic diet (70% fats, 20% protein, 10% carbs) five days a week, with two days of carbohydrate refeeding (150-200g complex carbs).
- Supplements: MCT oil (1 tbsp with meals), exogenous ketones (5g pre-workout).
-
Intermittent Fasting:
- Protocol: 16:8 fasting (16-hour fast, 8-hour eating window).
- Timing: Eating window from 12 PM to 8 PM.
Supplement Stack:
- NAD+ Boosters: Nicotinamide riboside or NMN (250mg daily).
- Resveratrol: 200mg daily with a fat-containing meal.
- Omega-3 Fatty Acids: EPA/DHA (2:1 ratio, 2000mg daily).
Exercise Routine:
- Strength Training:
- Frequency: 3 times per week.
- Focus: Compound movements (squats, deadlifts, bench press).
- Volume: 3 sets of 5-8 reps.
- HIIT:
- Frequency: 2 times per week.
- Structure: 20 minutes total (1:1 work-to-rest ratio).
Wearable Tracking:
- Devices: Oura Ring for sleep and recovery, WHOOP for HRV and strain.
- Focus: Sleep quality, HRV, activity levels.
Stress Resilience:
- HRV Training:
- Tool: HeartMath or Elite HRV.
- Protocol: 10 minutes daily of guided breathing exercises.
- Mindfulness Meditation: 10 minutes daily, using apps like Headspace or Calm.
Month 2: Intensification and Personalization
Dietary Protocols:
- Protein Sparing Modified Fast (PSMF):
- Frequency: 2 days a week.
- Structure: High protein (1.5g/kg body weight), low carb, low fat.
- Extended Fasting:
- Protocol: 24-hour fast once per week.
Supplement Stack Enhancements:
- Curcumin with Bioperine: 500mg daily.
- Berberine: 500mg before meals, twice daily.
- Lion's Mane Mushroom: 500mg daily for cognitive support.
Exercise Routine:
- Incorporate Plyometrics:
- Frequency: Once a week.
- Exercises: Box jumps, burpees.
- Active Recovery:
- Methods: Yoga or Tai Chi once a week.
Wearable Tracking:
- Advanced Metrics: Analyze sleep stages, recovery score, and HRV trends.
- Adjustments: Modify workout intensity based on recovery scores.
Stress Resilience:
- Neurofeedback Training:
- Sessions: Once a week with a professional or using at-home devices like Muse.
- Adaptogenic Herbs: Rhodiola Rosea (200mg in the morning).
Month 3: Optimization and Fine-Tuning
Dietary Protocols:
- Targeted Ketogenic Diet (TKD):
- Carb Timing: Consume 20-30g of carbs pre-workout.
- Time-Restricted Eating (TRE):
- Protocol: 18:6 fasting (18-hour fast, 6-hour eating window).
Supplement Stack Optimization:
- CoQ10: 200mg daily for mitochondrial support.
- Astaxanthin: 4mg daily for its antioxidant properties.
- Quercetin: 500mg daily to support immune function.
Exercise Routine:
- Periodization:
- Week 1-2: Focus on hypertrophy (8-12 reps).
- Week 3-4: Focus on strength (3-5 reps).
Wearable Tracking:
- Data Analysis: Review 3-month trends to identify patterns and adjust lifestyle factors.
- Goals: Set new performance and recovery goals based on data insights.
Stress Resilience:
- Cold Exposure:
- Method: Cold showers or ice baths 3 times a week for 5-10 minutes.
- Gratitude Journaling: Daily practice to enhance mental well-being.
Additional Considerations:
- Sleep Optimization: Aim for 7-9 hours of quality sleep. Consider blue light blocking glasses 2 hours before bed.
- Hydration: Maintain optimal hydration levels with electrolytes, especially during fasting and exercise.
- Community and Accountability: Engage with biohacking communities, forums, or a coach for support and accountability.
This plan is designed to be comprehensive and adjustable based on personal responses and data insights. Regular testing (e.g., blood work, microbiome analysis) is recommended to further personalize and optimize the plan.
Llama 4 Scout
Comprehensive 3-Month Longevity Plan for Biohackers
Phase 1: Assessment and Foundation Building (Weeks 1-4)
- Wearable Tracking:
- Utilize a high-resolution wearable device (e.g., Garmin Forerunner 945, Apple Watch Series 7) to track:
- Heart Rate Variability (HRV)
- Sleep stages and duration
- Physical activity and exercise
- Blood oxygen level
- Integrate with a comprehensive health tracking platform (e.g., Whoop, Strava) for data analysis and insights
- Utilize a high-resolution wearable device (e.g., Garmin Forerunner 945, Apple Watch Series 7) to track:
- Dietary Protocol:
- Ketogenic Diet: Implement a cyclical ketogenic diet with a macronutrient breakdown:
- Fat: 70-80% of daily calories
- Protein: 15-20% of daily calories
- Carbohydrates: 5-10% of daily calories
- Fasting Regimen: Alternate-day fasting with 16:8 time-restricted eating (TRE) on non-fasting days
- Supplements:
- Exogenous ketones (e.g., beta-hydroxybutyrate, 10g/day)
- Omega-3 fatty acids (e.g., EPA & DHA, 2g/day)
- Probiotics (e.g., 10 billion CFU/day)
- Ketogenic Diet: Implement a cyclical ketogenic diet with a macronutrient breakdown:
- Exercise Routine:
- Strength Training: 3 times/week, focusing on compound exercises:
- Squats, deadlifts, bench press, rows, and lunges
- Progressive overload with 2.5-5kg increments every two weeks
- HIIT (High-Intensity Interval Training): 2 times/week, 20-30 minutes per session
- Sprints, burpees, jump squats, or other high-intensity exercises
- Recovery: 1-2 times/week, incorporating:
- Foam rolling and self-myofascial release
- Contrast showers and cryotherapy
- Strength Training: 3 times/week, focusing on compound exercises:
- Stress Resilience:
- HRV Training: Daily HRV monitoring and training using:
- HeartMath Inc. (emWave) or similar device
- Biofeedback exercises and resonance breathing
- Neurofeedback: Bi-weekly sessions using:
- EEG headset (e.g., Muse, Interaxon)
- Neurofeedback software (e.g., Brainwave, MindPlace)
- HRV Training: Daily HRV monitoring and training using:
Phase 2: Optimization and Intensification (Weeks 5-8)
- Dietary Protocol:
- Ketogenic Variations: Introduce targeted ketogenic diet (TKD) or modified ketogenic diet (MKD) for specific training or performance goals
- Fasting Regimen: Gradually increase fasting duration or frequency:
- 24-hour fasts every 4-5 days
- 36-hour fasts every 2-3 weeks
- Supplements:
- Add:
- Acetyl-L-carnitine (ALCAR, 500mg/day)
- Phosphatidylserine (100mg/day)
- Bacopa monnieri (200mg/day)
- Rotate and cycle supplements every 4-6 weeks
- Add:
- Exercise Routine:
- Strength Training: Increase intensity with:
- Explosive exercises (e.g., box jumps, medicine ball throws)
- Advanced techniques (e.g., blood flow restriction, electromyostimulation)
- HIIT: Increase frequency or duration:
- 3-4 times/week, 30-40 minutes per session
- Recovery: Enhance with:
- Normobaric hypoxia training
- Electrical muscle stimulation (EMS)
- Strength Training: Increase intensity with:
- Stress Resilience:
- HRV Training: Intensify training with:
- More frequent biofeedback sessions
- Advanced techniques (e.g., heart rate variability coherence)
- Neurofeedback: Increase session frequency:
- 2-3 times/week
- HRV Training: Intensify training with:
Phase 3: Fine-Tuning and Peak Performance (Weeks 9-12)
- Dietary Protocol:
- Precision Nutrition: Implement genetic testing (e.g., DNAfit, Nutrigenomics) to inform personalized nutrition
- Fasting Regimen: Refine and adjust fasting schedule based on performance and recovery
- Supplements:
- Fine-tune supplement stack based on progress and testing
- Introduce new supplements:
- Spermidine (1mg/day)
- Creatine (3g/day)
- Exercise Routine:
- Periodization: Alternate between high-intensity and low-intensity training phases
- Specificity: Tailor training to specific performance goals (e.g., endurance, strength, power)
- Stress Resilience:
- Mindfulness and Meditation: Integrate mindfulness practices:
- Daily meditation (10-20 minutes)
- Yoga or tai chi sessions (2-3 times/week)
- Sleep Optimization: Prioritize sleep quality and duration:
- Establish consistent sleep schedule
- Use sleep-promoting supplements (e.g., melatonin, 5-HTP)
- Mindfulness and Meditation: Integrate mindfulness practices:
Additional Recommendations:
- Genetic Testing: Consider genetic testing for:
- APOE, MTHFR, and other longevity-related genes
- Nutrigenomics and personalized nutrition insights
- Blood Biomarkers: Monitor and track:
- Complete Blood Count (CBC)
- Comprehensive Metabolic Panel (CMP)
- Lipid profile and ApoE
- Inflammation markers (e.g., CRP, IL-6)
- Mental Performance: Engage in mentally stimulating activities:
- Reading, puzzles, and brain games
- Learning a new skill or language
- Social Connection: Prioritize social connections and relationships:
- Regular social interactions and community engagement
- Volunteer or participate in group activities
Supplements and Dosages:
- Phase 1-3:
- Omega-3 fatty acids: 2g/day
- Probiotics: 10 billion CFU/day
- Exogenous ketones: 10g/day
- Acetyl-L-carnitine (ALCAR): 500mg/day
- Phosphatidylserine: 100mg/day
- Bacopa monnieri: 200mg/day
- Spermidine: 1mg/day
- Creatine: 3g/day
- Cycling:
- Rotate supplements every 4-6 weeks
- Take breaks from supplements (e.g., 1-2 weeks) to assess efficacy and prevent tolerance
Safety Considerations:
- Medical Supervision: Consult with a healthcare professional before starting any new supplements or making significant changes to your diet or exercise routine
- Monitoring: Regularly track and monitor your progress, adjusting the plan as needed to avoid adverse effects or plateaus
Disclaimers:
- Individual Results May Vary: This plan is for informational purposes only and may not be suitable for everyone
- Consult a Professional: Always consult with a qualified healthcare professional before making significant changes to your lifestyle or supplement routine
By following this comprehensive 3-month longevity plan, biohackers can optimize their physical and cognitive performance, enhance stress resilience, and potentially slow aging. Regular monitoring, adjustments, and medical supervision are essential to ensure safety and efficacy.
Vote
12 / 20
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
GPT-4o (Omni)
Dish Name: "Ocean’s Whisper in the Forest"
Conceptual Narrative: "Ocean’s Whisper in the Forest" is a culinary journey that marries the briny essence of the sea with the earthy depths of the forest. This dish draws inspiration from the delicate balance of ecosystems, showcasing the harmony between seemingly disparate elements: sea urchin and black garlic. These elements are brought together through a combination of advanced techniques and artistic plating, creating a sensory experience that evokes the mysterious allure of nature.
Components:
- Sea Urchin Custard with Black Garlic Emulsion
- Mushroom Soil with Smoked Seaweed Powder
- Fermented Bamboo Shoot and Fennel Salad
- Charred Pine Needle Oil Drizzle
1. Sea Urchin Custard with Black Garlic Emulsion
Ingredients:
- Fresh sea urchin (uni) roe: 150g
- Eggs: 3
- Heavy cream: 200ml
- Dashi (Japanese stock): 100ml
- Black garlic: 5 cloves
- Lemon juice: 1 tsp
- Salt: to taste
- Soy lecithin: 1 tsp
Instructions:
-
Custard Preparation:
- Preheat the oven to 150°C (300°F).
- Blend sea urchin roe, eggs, cream, and dashi until smooth. Season with salt.
- Strain the mixture through a fine sieve to ensure a silky texture.
- Pour into ramekins and place them in a baking dish. Fill the dish with hot water halfway up the sides of the ramekins.
- Cover with foil and bake for 25-30 minutes until the custard is set but still slightly wobbly in the center.
-
Black Garlic Emulsion:
- Blend black garlic with lemon juice until smooth.
- Using an immersion blender, gradually add soy lecithin until emulsified and frothy.
- Season with salt and set aside.
Sourcing Notes:
- Fresh sea urchin can be sourced from reputable seafood suppliers who specialize in premium sushi-grade ingredients.
- Black garlic is available in gourmet stores or can be made by aging garlic bulbs at a controlled temperature and humidity for several weeks.
2. Mushroom Soil with Smoked Seaweed Powder
Ingredients:
- Dried porcini mushrooms: 50g
- Black sesame seeds: 20g
- Smoked seaweed (such as smoked dulse or nori): 10g
- Dehydrated miso paste: 1 tbsp
- Activated charcoal powder: 1 tsp
Instructions:
- Blend dried porcini, black sesame seeds, smoked seaweed, dehydrated miso, and charcoal powder in a food processor until it resembles soil.
- Season with salt and set aside for plating.
Sourcing Notes:
- Smoked seaweed can be found in specialty stores or prepared by lightly smoking dried seaweed over a wood fire.
3. Fermented Bamboo Shoot and Fennel Salad
Ingredients:
- Fresh bamboo shoots: 100g
- Fennel bulb: 1 small
- Rice vinegar: 50ml
- Sugar: 25g
- Salt: a pinch
- Dill: a few sprigs
Instructions:
-
Fermented Bamboo:
- Slice bamboo shoots thinly and place them in a sterilized jar.
- Dissolve sugar and salt in rice vinegar and pour over bamboo shoots.
- Seal the jar and ferment at room temperature for 5-7 days.
-
Fennel Salad:
- Thinly slice the fennel using a mandoline.
- Toss with dill and a few drops of the fermented bamboo liquid. Season to taste.
Sourcing Notes:
- Fresh bamboo shoots are available in Asian markets or specialty produce stores.
4. Charred Pine Needle Oil Drizzle
Ingredients:
- Fresh pine needles: 50g
- Grapeseed oil: 100ml
Instructions:
- Carefully char pine needles over an open flame until fragrant.
- Blend with grapeseed oil and let infuse for 24 hours.
- Strain through a fine sieve before use.
Sourcing Notes:
- Fresh pine needles can be foraged or purchased from specialty herb suppliers. Ensure they are from an edible pine species.
Plating Instructions:
- Place a quenelle of mushroom soil on one side of a shallow bowl.
- Gently un-mold the sea urchin custard beside the soil.
- Spoon the black garlic emulsion around the custard.
- Arrange the fennel salad artfully on the opposite side of the soil.
- Drizzle with charred pine needle oil.
- Garnish with microgreens or edible flowers for an additional pop of color and freshness.
This dish invites diners to explore the interplay between the ocean's salty whisper and the forest's deep, grounding flavors, offering a dining experience that is as thought-provoking as it is delicious.
Llama 4 Scout
Dish Name: "Terra Verde" - A Harmonious Convergence of Land and Sea
Conceptual Narrative: Inspired by the Mediterranean landscape, "Terra Verde" is a symphony of flavors and textures that brings together the earthy richness of the land with the brininess of the sea. This innovative dish celebrates the union of terrestrial and marine ecosystems, featuring an unusual pairing of ingredients that will challenge and delight the palate.
Components:
- Saffron-Infused Cauliflower Mousse
- Smoked Eel Tartare with Pickled Fennel and Capers
- Wild Rice and Mushroom Duxelles
- Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
- Microgreens and Edible Flower Salad
Component 1: Saffron-Infused Cauliflower Mousse
- 1 head of cauliflower
- 1/2 cup (120 ml) heavy cream
- 1/4 cup (60 ml) whole milk
- 1/2 tsp (2.5 g) saffron threads, soaked in 1 tbsp (15 ml) hot water
- 1 tsp (5 g) kosher salt
- 1/4 tsp (1.25 g) black pepper
- 1 tbsp (15 g) unsalted butter
Steam the cauliflower until tender. Purée in a blender with cream, milk, saffron, salt, and pepper. Strain through a fine-mesh sieve into a bowl. Whisk in butter until melted. Pour into a piping bag fitted with a large round tip.
Component 2: Smoked Eel Tartare with Pickled Fennel and Capers
- 1 lb (450g) smoked eel, flaked
- 1/4 cup (30g) pickled fennel, finely chopped (see note)
- 2 tbsp (30g) capers, rinsed and drained
- 1 tsp (5g) Dijon mustard
- 1 tsp (5g) honey
- 1/4 cup (60 ml) extra-virgin olive oil
- Salt and pepper to taste
- Fresh dill, chopped (optional)
Mix eel, pickled fennel, capers, mustard, and honey in a bowl. Stir in olive oil. Season with salt and pepper.
Sourcing Note: For pickled fennel, use a high-quality, artisanal product or make your own by slicing 1 bulb of fennel thinly, soaking in a brine made with 1 cup (250 ml) white wine vinegar, 1/2 cup (125 ml) water, and 1 tsp (5g) sugar for at least 2 hours.
Component 3: Wild Rice and Mushroom Duxelles
- 1 cup (120g) wild rice
- 2 cups (475 ml) water
- 1/4 cup (30g) dried porcini mushrooms, rehydrated and chopped
- 1/4 cup (30g) finely chopped shallots
- 2 tbsp (30g) unsalted butter
- 1 tsp (5g) all-purpose flour
- 1/4 cup (60 ml) dry white wine
- Salt and pepper to taste
Cook wild rice according to package instructions. Sauté shallots and porcini in butter until softened. Add flour and cook 1 minute. Gradually add wine, whisking continuously. Simmer until reduced to a thick paste. Stir in cooked wild rice.
Component 4: Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
- 1 head of cauliflower, broken into florets
- 1 cup (120g) all-purpose flour
- 1/2 cup (120 ml) buttermilk
- Vegetable oil for frying
- 1/4 cup (60 ml) lemon juice
- 1/4 cup (60 ml) heavy cream
- 1 tsp (5g) Dijon mustard
- 1 tsp (5g) chopped fresh thyme
- Salt and pepper to taste
Dredge cauliflower florets in flour, shaking off excess. Dip in buttermilk, then coat in flour again. Fry until crispy and golden. Drain on paper towels.
For the emulsion, whisk together lemon juice, cream, mustard, and thyme. Season with salt and pepper.
Component 5: Microgreens and Edible Flower Salad
- 1/4 cup (15g) microgreens (such as pea shoots or purslane)
- 1/4 cup (15g) edible flowers (such as violas or pansies)
- 1 tsp (5g) extra-virgin olive oil
- 1 tsp (5g) white wine vinegar
- Salt and pepper to taste
Toss microgreens and edible flowers with olive oil and vinegar. Season with salt and pepper.
Assembly and Plating:
- Pipe saffron-infused cauliflower mousse onto a chilled plate in a curved line, resembling a hillside.
- Spoon smoked eel tartare alongside the mousse.
- Create a small mound of wild rice and mushroom duxelles nearby.
- Arrange crispy fried cauliflower petals on top of the duxelles.
- Drizzle lemon-thyme emulsion over the cauliflower petals.
- Garnish with microgreens and edible flower salad.
Tips and Variations:
- For a pop of color, add a few drops of beet juice to the saffron-infused cauliflower mousse.
- Substitute the smoked eel with seared scallops or foie gras for a different protein option.
- Use different types of microgreens or edible flowers to change the flavor and visual profile of the dish.
Advanced Culinary Techniques:
- Saffron infusion and foamification (Component 1)
- Smoking and tartare preparation (Component 2)
- Duxelles preparation and thickening (Component 3)
- Emulsion-making (Component 4)
- Edible flower and microgreen handling
Michelin-Starred Tips:
- Balance flavors and textures across the dish to create harmony and contrast.
- Pay attention to temperature and texture contrasts, such as the warm duxelles and crispy cauliflower petals.
- Use high-quality, seasonal ingredients to ensure optimal flavor and freshness.
- Garnish with fresh herbs and edible flowers to add visual appeal and fragrance.
This dish is sure to impress with its innovative combination of ingredients, advanced techniques, and stunning presentation. The saffron-infused cauliflower mousse and lemon-thyme emulsion add an airy, ethereal quality, while the smoked eel tartare and wild rice and mushroom duxelles provide rich, savory elements. The crispy fried cauliflower petals add a satisfying crunch, and the microgreens and edible flower salad add freshness and color. "Terra Verde" is a true celebration of the Mediterranean landscape, where land and sea converge in a culinary masterpiece.
Vote
12 of 20