GPT-5.2 Pro vs Llama 4 Scout
Compare GPT-5.2 Pro by OpenAI against Llama 4 Scout by Meta AI, context windows of 400K vs 10.0M, tested across 17 shared challenges. Updated February 2026.
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GPT-5.2 ProvsLlama 4 Scout
12 challenges
Why GPT-5.2 Pro?
Leads 1 of 1 benchmarks
Stronger on SWE-bench Verified80.0% vs 54.6%
8 months newerDec 2025
Why Llama 4 Scout?
273x cheaper overall$0.25/M in · $0.50/M out
25x more context10.0M
Favorites
GPT-5.2 ProLlama 4 Scout
12 / 12
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Llama 4 Scout
Vote
2 / 12
Minimalist Landing Pageweb design
Tests an AI's ability to generate a complete, working landing page
GPT-5.2 Pro
Llama 4 Scout
Vote
3 / 12
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
GPT-5.2 Pro
No content available for this output.
Llama 4 Scout
Vote
4 / 12
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
GPT-5.2 Pro
A simple, actionable 1‑month plan (3 pillars: Nutrition, Movement, Sleep/Recovery)
Goal for the month: build repeatable “default” habits (not perfection).
Time required: ~45–75 min/day total (mostly walking + sleep routine).
Safety: If you have medical conditions, pain, or haven’t exercised in a long time, start gentler and consider clinician guidance.
Pillar 1) Nutrition (eat to support energy, muscle, and metabolic health)
The rules (keep these all month)
- Protein at every meal (helps muscle/long-term function).
- Target: a “palm-sized” portion 2–3x/day (eggs, Greek yogurt, chicken, tofu, beans + grain combo).
- Plants at least twice/day (fiber + micronutrients).
- Target: 2 fist-sized servings of fruits/veg daily → build to 4+.
- Default drinks: water, unsweetened tea/coffee.
- Keep sugary drinks “rare,” alcohol minimal (longevity-friendly).
- 80/20 approach: most meals supportive, some flexible.
Ultra-simple plate template
- ½ plate non-starchy veg (salad, broccoli, peppers, frozen veg)
- ¼ plate protein (fish, chicken, beans, tofu, yogurt)
- ¼ plate high-fiber carbs (brown rice, oats, potatoes, whole grains, fruit)
- + 1 thumb healthy fat (olive oil, nuts, avocado)
Pillar 2) Movement (cardio base + strength for longevity)
The rules (keep these all month)
- Walk most days (lowest barrier, big payoff).
- Strength train 2x/week minimum (maintains muscle, bone, insulin sensitivity).
- Progress slowly: add a little time/reps each week.
Beginner full‑body strength session (20–30 min)
Do 2 rounds (Week 1), then 2–3 rounds later:
- Squat to chair or bodyweight squat – 8–12 reps
- Incline push-ups (hands on counter) – 6–12 reps
- Hip hinge (Romanian deadlift with backpack) – 8–12 reps
- Row (resistance band or dumbbell/backpack row) – 8–12 reps/side
- Plank – 15–30 sec (or dead bug 6–10/side)
Effort: finish each set with ~2–3 reps “in reserve” (not to failure).
If anything hurts (sharp pain): stop and swap the movement.
Pillar 3) Sleep/Recovery (sleep + stress reduction to sustain everything)
The rules (keep these all month)
- Consistent wake time (most powerful sleep lever).
- Wind-down routine (short, repeatable).
- Morning light + light movement (anchors circadian rhythm).
Simple nightly routine (10–20 min total)
- Screens down (or dim) 30–60 min before bed when possible
- Quick prep: set clothes/water, tidy 2 minutes
- 5 minutes: breathing (slow nasal breathing) or gentle stretch
- Bedroom: cool, dark, quiet
The 1‑month plan (week-by-week)
Week 1: Establish the baseline (make it easy)
Nutrition
- Add protein to breakfast 5/7 days (eggs, yogurt, tofu scramble, protein smoothie).
- Add 1 extra fruit or veg daily.
- Keep “trigger foods” out of the house once this week (or buy single portions).
Movement
- Walk 20 minutes 5 days this week (easy pace is fine).
- Do 1 strength session (the routine above).
Sleep/Recovery
- Pick a wake time you can keep within ~30–60 minutes daily.
- Aim for 7–8 hours in bed (even if sleep isn’t perfect yet).
- Get 5–10 minutes outdoor light within 1 hour of waking (walk counts).
Week 2: Make it consistent (add structure)
Nutrition
- Use the plate template for one meal/day.
- Add 2nd fruit/veg serving daily.
- Decide a simple default lunch (repeatable):
e.g., rotisserie chicken + salad kit + olive oil, or lentils + microwave rice + frozen veg.
Movement
- Walk 25–30 minutes 5 days/week.
- Do 2 strength sessions (same routine).
- Add 5 minutes of mobility after walks (hips/ankles/shoulders).
Sleep/Recovery
- Set a caffeine cutoff: ~8 hours before bedtime (or by 2 pm).
- Wind-down: 10 minutes nightly (stretch + breathing or reading).
Week 3: Improve quality (small upgrades, not more rules)
Nutrition
- Aim for 25–30g fiber/day by adding one: beans/lentils, oats, chia, berries, veggies.
- Eat protein at 2–3 meals/day.
- Plan 2 “good enough” dinners you can repeat:
- Example: salmon (or tofu) + frozen veg + microwave potatoes
- Example: turkey/bean chili + bagged salad
Movement
- Walk 30 minutes 5 days/week.
- Keep 2 strength sessions.
- Add 1 optional “spice” session: 10 minutes of intervals during a walk
(e.g., 1 minute faster / 2 minutes easy × 3–4 rounds).
Sleep/Recovery
- Add a 2-minute downshift once daily (midday or evening):
slow breathing (inhale ~4 sec, exhale ~6 sec) for 10 breaths. - Protect sleep: keep the wake time consistent even after a rough night.
Week 4: Lock it in (turn actions into defaults)
Nutrition
- Identify your “forever basics”:
- 2 breakfasts you like
- 2 lunches you can repeat
- 3 simple dinners
- Keep treats intentional: choose 2–3 flexible meals/week and enjoy them guilt-free.
Movement
- Target the longevity minimums:
- 150 minutes/week moderate walking (or equivalent)
- 2 strength sessions/week (continue progressing reps/rounds)
- Choose one enjoyable activity to continue next month (swim, dance, cycling, class).
Sleep/Recovery
- Keep the wake time and wind-down routine.
- Do a quick check: What most improved your sleep (light, caffeine cutoff, screens, room temp)? Keep that as your non-negotiable.
Daily “minimum viable day” checklist (when motivation is low)
- Nutrition: protein + plant at 2 meals
- Movement: 10-minute walk
- Sleep/Recovery: consistent wake time + 5-minute wind-down
Simple tracking (2 minutes/day)
Pick 2–3 metrics max:
- Steps (or minutes walked)
- Strength sessions completed
- Bedtime/wake time consistency
- Fruit/veg servings (or “protein at meals”)
If you tell me your age range, schedule constraints (e.g., desk job, parenting), dietary preferences, and current activity level, I can tailor the weekly targets and give you a specific “default menu” + walking/strength calendar.
Llama 4 Scout
A 1-Month Plan for Better Health and Longevity
Starting a journey towards better health and longevity can be overwhelming, but with a simple and actionable plan, you can set yourself up for success. This 1-month plan focuses on three key areas: Nutrition, Physical Activity, and Sleep and Relaxation. Each area has practical, beginner-friendly tips to help you establish healthy habits that will benefit you for years to come.
Week 1: Setting the Foundation
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Nutrition: Hydrate and Refresh
- Drink 8-10 glasses of water per day: Aim to drink at least 8-10 glasses of water per day to help your body function properly. Try to drink a glass of water as soon as you wake up and before each meal.
- Incorporate 1-2 servings of fruits or vegetables per day: Add a serving of fruits or vegetables to your daily meals. For example, have an apple as a snack or add spinach to your omelette.
- Limit processed foods: Try to avoid or limit processed foods, sugary drinks, and fast food. Opt for whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.
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Physical Activity: Get Moving
- Take a 10-15 minute walk per day: Schedule a daily walk into your routine, whether it's during your lunch break or after dinner. This will help you get moving and increase your physical activity.
- Incorporate bodyweight exercises 2-3 times a week: Start with simple exercises like push-ups, squats, and lunges. Begin with 2-3 sets of 5-10 reps and gradually increase as you get stronger.
- Find an enjoyable physical activity: Engage in a physical activity that you enjoy, such as dancing, swimming, or cycling. This will help you stick to your routine and make exercise feel less like a chore.
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Sleep and Relaxation: Wind Down
- Establish a bedtime routine: Develop a calming pre-sleep routine, such as reading a book, taking a warm bath, or practicing gentle stretches.
- Go to bed 15-30 minutes earlier each night: Gradually adjust your bedtime to ensure you're getting 7-8 hours of sleep per night. Aim for 10-15 minutes of relaxation time before bed.
- Practice deep breathing exercises: Take 5-10 minutes each day to focus on deep, slow breaths. This will help calm your mind and reduce stress.
Week 2: Building Momentum
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Nutrition: Plan and Prep
- Meal prep for 2-3 days: Plan and prepare healthy meals in advance to save time and ensure you're eating nutritious food. Try meal prepping on the weekends or one day a week.
- Incorporate whole grains: Add whole grains like brown rice, quinoa, or whole wheat bread to your meals. Aim for 1-2 servings per day.
- Reduce added sugars: Limit foods with added sugars, such as sugary drinks, desserts, and processed snacks.
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Physical Activity: Increase Intensity and Duration
- Increase walk duration to 30 minutes: Gradually increase your daily walk to 30 minutes. You can break it up into shorter walks if needed.
- Add 1-2 new bodyweight exercises: Introduce new exercises to your routine, such as planks, calf raises, or tricep dips. Start with 2-3 sets of 5-10 reps.
- Schedule physical activity: Treat physical activity as a non-negotiable part of your daily routine, just like brushing your teeth or taking a shower.
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Sleep and Relaxation: Enhance Relaxation
- Practice progressive muscle relaxation: Take 5-10 minutes to tense and then relax different muscle groups in your body. This will help reduce muscle tension and promote relaxation.
- Limit screen time before bed: Avoid screens for at least an hour before bedtime to promote better sleep. Use blue light filtering glasses or apps that filter out blue light.
- Get some morning sunlight: Exposure to natural light in the morning helps regulate your circadian rhythms. Spend 10-15 minutes outside in the morning, or open your curtains to let sunlight in.
Week 3: Progress and Refine
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Nutrition: Mindful Eating
- Eat slowly and mindfully: Focus on your food, savor your bites, and pay attention to hunger and fullness cues. Try to eat without distractions like TV or your phone.
- Incorporate healthy fats: Add healthy fats like nuts, seeds, avocado, and olive oil to your meals. Aim for 1-2 servings per day.
- Plan for setbacks: Don't be too hard on yourself if you slip up. Instead, plan for setbacks and get back on track as soon as possible.
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Physical Activity: Mix it Up
- Try a new physical activity: Experiment with a new exercise or activity, such as yoga, Pilates, or swimming. This will help keep your routine interesting and prevent boredom.
- Incorporate strength training: Add strength training exercises to your routine, such as using light weights or resistance bands. Start with 2-3 sets of 5-10 reps.
- Schedule rest days: Allow your body time to recover and rebuild. Schedule rest days or active recovery days, such as light stretching or yoga.
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Sleep and Relaxation: Prioritize Sleep
- Prioritize sleep schedule: Stick to your sleep schedule, even on weekends. Aim for 7-8 hours of sleep per night.
- Create a sleep-conducive environment: Make your bedroom a sleep haven by ensuring it's dark, quiet, and cool. Invest in blackout curtains, earplugs, or a white noise machine if needed.
- Practice gratitude: Take a few minutes each day to reflect on things you're grateful for. This will help calm your mind and promote relaxation.
Week 4: Consolidate and Look Ahead
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Nutrition: Plan for the Future
- Meal plan for the upcoming week: Plan and prepare healthy meals for the upcoming week. This will help you stay on track and ensure you're eating nutritious food.
- Incorporate fermented foods: Add fermented foods like yogurt, kimchi, or sauerkraut to your meals. Aim for 1-2 servings per day.
- Reflect on progress: Take time to reflect on your progress, celebrate successes, and identify areas for improvement.
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Physical Activity: Set Goals and Track Progress
- Set specific, achievable goals: Set goals for physical activity, such as exercising for 30 minutes, 3 times a week. Make sure your goals are specific, measurable, and achievable.
- Find an exercise buddy: Share your goals and progress with a friend or family member and ask them to hold you accountable.
- Track progress: Use a fitness tracker, journal, or mobile app to track your progress. This will help you stay motivated and see how far you've come.
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Sleep and Relaxation: Make it a Habit
- Make relaxation a habit: Incorporate relaxation techniques into your daily routine, such as meditation, deep breathing, or reading. Aim for 10-15 minutes of relaxation time per day.
- Review and adjust: Review your sleep and relaxation habits and make adjustments as needed. Identify what's working and what's not, and make changes to optimize your routine.
- Celebrate progress: Acknowledge and celebrate the progress you've made over the past month. Be proud of yourself for taking steps towards better health and longevity.
Vote
Sponsored
5 / 12
Retro macOS UI Recreationweb design
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
GPT-5.2 Pro
No content available for this output.
Llama 4 Scout
Vote
6 / 12
Autonomous Drone Simulatorweb design
Create an autonomous drone simulator with custom environment using ThreeJS
GPT-5.2 Pro
No content available for this output.
Llama 4 Scout
Vote
7 / 12
Adversarial Contract Reviewreasoning
Find exploitable clauses in a software consulting contract and suggest modifications with legal reasoning.
GPT-5.2 Pro
No content available for this output.
Llama 4 Scout
No content available for this output.
Vote
8 / 12
Startup Pitch Teardownreasoning
Identify weak claims in a startup pitch deck and suggest concrete improvements.
GPT-5.2 Pro
No content available for this output.
Llama 4 Scout
No content available for this output.
Vote
9 / 12
Debug This Architecturereasoning
Identify failure modes, race conditions, and scaling bottlenecks in a collaborative document editor architecture.
GPT-5.2 Pro
No content available for this output.
Llama 4 Scout
No content available for this output.
Vote
10 / 12
Historical Counterfactual Analysisreasoning
Trace technological, economic, and geopolitical implications of an alternate historical timeline.
GPT-5.2 Pro
No content available for this output.
Llama 4 Scout
No content available for this output.
Vote
11 / 12
Ethical Dilemma with Stakeholdersreasoning
Navigate a complex pharmaceutical CEO ethical dilemma with legal, financial, and safety considerations.
GPT-5.2 Pro
No content available for this output.
Llama 4 Scout
No content available for this output.
Vote
12 / 12
Explain Like I'm a Specific Expertreasoning
Explain LLMs to three different expert audiences with tailored framing and vocabulary.
GPT-5.2 Pro
No content available for this output.
Llama 4 Scout
No content available for this output.
Vote
12 of 12