GPT-5.3-Codex vs Llama 4 Scout
Compare GPT-5.3-Codex by OpenAI against Llama 4 Scout by Meta AI, context windows of 400K vs 10.0M, tested across 25 shared challenges. Updated February 2026.
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GPT-5.3-CodexvsLlama 4 Scout
20 fights queued
Why GPT-5.3-Codex?
11 months newerFeb 2026
Why Llama 4 Scout?
22.7x cheaper overall$0.25/M in · $0.50/M out
25x more context10.0M
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GPT-5.3-CodexLlama 4 Scout
12 / 20
SVG Layout Challengeimage generation
Tests an AI's ability to generate vector graphics
Llama 4 Scout
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2 / 20
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
GPT-5.3-Codex
Llama 4 Scout
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3 / 20
Minimalist Landing Pageweb design
Tests an AI's ability to generate a complete, working landing page
GPT-5.3-Codex
Llama 4 Scout
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4 / 20
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
GPT-5.3-Codex
Llama 4 Scout
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5 / 20
Linear App Cloneweb design
Tests an AI's ability to replicate an existing UI with Tailwind CSS
GPT-5.3-Codex
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Llama 4 Scout
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6 / 20
Interactive Catan Boardweb design
Tests an AI's ability to create interactive web elements
GPT-5.3-Codex
Llama 4 Scout
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7 / 20
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
GPT-5.3-Codex
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Llama 4 Scout
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8 / 20
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
GPT-5.3-Codex
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Llama 4 Scout
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Sponsored
9 / 20
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
GPT-5.3-Codex
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Llama 4 Scout
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10 / 20
Retro macOS UI Recreationweb design
Recreate a classic, retro, macOS Desktop UI. Make it interactive and nostalgic, make it as interactive as you can, you can be creative. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
GPT-5.3-Codex
Llama 4 Scout
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11 / 20
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
GPT-5.3-Codex
Absolutely—great goal.
Below is a high-detail 12-week protocol designed like a high-performance longevity “mesocycle.”
I’ll keep it practical, measurable, and advanced—but still safe.
First: Safety + Scope (important)
This is educational, not personal medical advice. A plan this aggressive should be run with a physician, especially if you have any condition or take meds (glucose/BP/thyroid/anticoagulants/psychiatric meds, etc.).
Do not do prolonged fasting, ketosis, cold/heat stress, or supplements blindly if pregnant, underweight, history of ED, arrhythmia, seizure disorder, chronic kidney/liver disease, or uncontrolled endocrine/cardiovascular issues.
0) Week 0: Baseline Setup (before starting)
A) Clinical + lab baseline
Ask your clinician for:
- CBC, CMP, eGFR, AST/ALT
- Fasting glucose, fasting insulin, HbA1c
- Lipids: ApoB, LDL-C, HDL-C, TG, Lp(a)
- hs-CRP, homocysteine
- TSH, free T4, free T3
- Ferritin, B12, folate, vitamin D (25-OH)
- Omega-3 index (if available)
- Uric acid
- Optional (performance): total/free testosterone or estradiol, SHBG, IGF-1 (context-dependent)
B) Performance baseline
- DEXA (body comp + bone density)
- VO2max test (lab or wearable estimate baseline)
- Grip strength
- 5-rep max on key lifts (or estimated 1RM)
- Resting HR, HRV (7-day average)
- Cognitive baseline: reaction time + working memory app (e.g., Quantified Mind/Cambridge Brain Sciences)
C) Devices
- Wearable: Oura/WHOOP/Garmin (sleep, HRV, RHR, recovery)
- CGM: 2–4 weeks at start (then periodic)
- Optional: blood ketone meter (during keto phases), home BP cuff
1) The 12-Week Architecture
- Phase 1 (Weeks 1–4): Foundation + metabolic reset
- Phase 2 (Weeks 5–8): Metabolic flexibility + capacity build
- Phase 3 (Weeks 9–12): Performance optimization + consolidation
Deload at weeks 4 and 8. Re-test in week 12.
2) Nutrition Protocol (advanced but sustainable)
Global rules (all 12 weeks)
- Protein: 1.6–2.2 g/kg/day
- Fiber: 30–45 g/day
- Hydration: 30–40 ml/kg/day + electrolytes
- Alcohol: ideally 0 (or max 1–2/wk)
- Meal timing: finish last meal 3+ hours before bed
Phase 1 (Weeks 1–4): “Clean ketogenic reset”
- Carbs: 30–60 g net/day
- Protein: 1.8–2.2 g/kg
- Fats: remainder of calories (mostly EVOO, avocado, nuts, eggs, fatty fish)
- Feeding window: 14:10, progress to 16:8 if energy/sleep stable
- Goal: flatten glucose variability, improve satiety and mitochondrial efficiency
CGM targets:
- Fasting glucose: ~75–90 mg/dL
- Most postprandials <140 mg/dL
- 24h glucose variability low
Phase 2 (Weeks 5–8): “Cyclical keto + performance carbs”
- 5 low-carb days + 2 higher-carb refeed days aligned to hardest training
- Low-carb days: 50–80 g net carbs
- Refeed days: 150–250 g carbs (mostly whole-food starch: potatoes, rice, oats, fruit)
- Continue 16:8 most days
- Optional: 1 x 24h fast/week (non-HIIT day), only if sleep/recovery unaffected
Phase 3 (Weeks 9–12): “Metabolic flexibility + longevity maintenance”
- Targeted carbs around training:
- 30–60 g pre/post high intensity or heavy lifting
- Non-training days lower carb (50–100 g net), training days moderate (120–220 g)
- Optional: 36h fast once every 2–3 weeks if already well adapted (skip if sleep, mood, or training drops)
3) Supplement Stack (with doses, timing, cycling)
Use as a clinician-reviewed template, not a mandatory list.
Foundation stack (daily)
- Creatine monohydrate: 3–5 g/day (any time)
- Omega-3 (EPA+DHA): 1.5–2.5 g/day with meals
- Magnesium glycinate/taurate: 200–400 mg elemental at night
- Vitamin D3: usually 1000–2000 IU/day (adjust by labs)
- K2 MK-7 90–180 mcg/day if appropriate
- Glycine: 3 g 30–60 min pre-bed (sleep quality support)
Performance/cognitive add-ons (cycle)
- Caffeine + L-theanine (focus days):
- caffeine 50–150 mg + L-theanine 100–200 mg
- cycle: 5 days on / 2 off
- Rhodiola rosea: 200–400 mg AM (std. extract)
- cycle: 6 weeks on / 2 weeks off
- Citicoline (CDP-choline): 250–500 mg AM on cognitively heavy days
- Curcumin phytosome: 500 mg 1–2x/day with food (if inflammation/joint load high)
- Electrolytes on low-carb/fasting days: sodium/potassium/magnesium as needed
Sleep rescue (as-needed, not nightly dependence)
- Melatonin: 0.3–1 mg, occasional use for schedule reset
Avoid random stacking of many nootropics at once. Add one variable every 7–10 days.
4) Training Plan (strength + HIIT + zone 2 + recovery)
Weekly template (most weeks)
- Mon: Lower-body strength + 15 min Zone 2 cooldown
- Tue: Upper-body strength + mobility
- Wed: Zone 2 (45–60 min) + core
- Thu: Full-body strength (power emphasis)
- Fri: HIIT (VO2 block) + easy walk
- Sat: Long Zone 2 (60–90 min) or ruck/hike
- Sun: Recovery (mobility, breathwork, optional light yoga)
Strength details
- 3 sessions/week
- Main lifts: squat/hinge/push/pull/carry
- 3–5 sets of 4–8 reps for compound lifts
- Progression: +1 rep or +2.5–5% load weekly if recovery good
- Deload weeks 4 and 8: reduce volume by ~40–50%
HIIT protocol
- 1–2 sessions/week max
- Example: 4x4 min hard (90–95% max HR) with 3 min easy between
- Do not place HIIT the day after poor sleep or low HRV streak
Zone 2 target
- 2–3 sessions/week
- 45–90 min/session
- Nasal-breathing possible, conversational pace
- Goal: aerobic base and mitochondrial density
5) Recovery + Stress Resilience Stack
- HRV resonance breathing:
- 10 min, 1–2x/day at ~5.5–6 breaths/min
- NSDR/Yoga Nidra: 10–20 min afternoon (especially on high-cognitive days)
- Sauna: 3–4x/week, 15–25 min (80–90°C), rehydrate + electrolytes
- Cold exposure: 2–3x/week, 2–5 min cool/cold water (not immediately post-lifting if hypertrophy is priority)
- Neurofeedback concept:
- 2–3 sessions/week with alpha-theta/SMR training (clinic or validated platform)
- track objective outcomes (sleep latency, HRV, reaction time)
6) Sleep Protocol (non-negotiable longevity lever)
- Fixed wake time (±30 min daily)
- Morning outdoor light within 30 min of waking
- Caffeine cutoff: 8–10 hours before bed
- Bedroom: dark, cool, quiet
- Pre-sleep routine (30–45 min): low light, no intense cognitive load
- Track: sleep efficiency, deep sleep trends, resting HR/HRV
7) Data-Driven Decision Rules (biohacker control loop)
Use a weekly review dashboard:
- If HRV ↓ >15% + RHR ↑ >7 bpm for 2+ days → reduce training intensity 30–50%, prioritize sleep/recovery
- If CGM shows frequent >160 mg/dL spikes → reduce refined carbs, add post-meal walks, increase protein/fiber first
- If sleep <6.5 h for 2 nights → no HIIT; keep Zone 2 only
- If strength stalls 2+ weeks → increase calories/protein or reduce fasting frequency
- If mood/libido/cognition declines → pull back fasting and stimulant load first
8) 12-Week Milestones
- Week 0: baseline labs + device setup
- Week 4: deload + mini review (sleep, HRV, CGM trends, training load)
- Week 8: deload + adjust macros/fasting by objective recovery
- Week 12: re-test labs/performance, compare to baseline, lock long-term plan
If you want, I can turn this into a day-by-day calendar (exact meals, exact workout sessions, supplement timing by clock time) tailored to your age, sex, body weight, and whether your top priority is max lifespan vs peak performance.
Llama 4 Scout
Comprehensive 3-Month Longevity Plan for Biohackers
Phase 1: Assessment and Foundation Building (Weeks 1-4)
- Wearable Tracking:
- Utilize a high-resolution wearable device (e.g., Garmin Forerunner 945, Apple Watch Series 7) to track:
- Heart Rate Variability (HRV)
- Sleep stages and duration
- Physical activity and exercise
- Blood oxygen level
- Integrate with a comprehensive health tracking platform (e.g., Whoop, Strava) for data analysis and insights
- Utilize a high-resolution wearable device (e.g., Garmin Forerunner 945, Apple Watch Series 7) to track:
- Dietary Protocol:
- Ketogenic Diet: Implement a cyclical ketogenic diet with a macronutrient breakdown:
- Fat: 70-80% of daily calories
- Protein: 15-20% of daily calories
- Carbohydrates: 5-10% of daily calories
- Fasting Regimen: Alternate-day fasting with 16:8 time-restricted eating (TRE) on non-fasting days
- Supplements:
- Exogenous ketones (e.g., beta-hydroxybutyrate, 10g/day)
- Omega-3 fatty acids (e.g., EPA & DHA, 2g/day)
- Probiotics (e.g., 10 billion CFU/day)
- Ketogenic Diet: Implement a cyclical ketogenic diet with a macronutrient breakdown:
- Exercise Routine:
- Strength Training: 3 times/week, focusing on compound exercises:
- Squats, deadlifts, bench press, rows, and lunges
- Progressive overload with 2.5-5kg increments every two weeks
- HIIT (High-Intensity Interval Training): 2 times/week, 20-30 minutes per session
- Sprints, burpees, jump squats, or other high-intensity exercises
- Recovery: 1-2 times/week, incorporating:
- Foam rolling and self-myofascial release
- Contrast showers and cryotherapy
- Strength Training: 3 times/week, focusing on compound exercises:
- Stress Resilience:
- HRV Training: Daily HRV monitoring and training using:
- HeartMath Inc. (emWave) or similar device
- Biofeedback exercises and resonance breathing
- Neurofeedback: Bi-weekly sessions using:
- EEG headset (e.g., Muse, Interaxon)
- Neurofeedback software (e.g., Brainwave, MindPlace)
- HRV Training: Daily HRV monitoring and training using:
Phase 2: Optimization and Intensification (Weeks 5-8)
- Dietary Protocol:
- Ketogenic Variations: Introduce targeted ketogenic diet (TKD) or modified ketogenic diet (MKD) for specific training or performance goals
- Fasting Regimen: Gradually increase fasting duration or frequency:
- 24-hour fasts every 4-5 days
- 36-hour fasts every 2-3 weeks
- Supplements:
- Add:
- Acetyl-L-carnitine (ALCAR, 500mg/day)
- Phosphatidylserine (100mg/day)
- Bacopa monnieri (200mg/day)
- Rotate and cycle supplements every 4-6 weeks
- Add:
- Exercise Routine:
- Strength Training: Increase intensity with:
- Explosive exercises (e.g., box jumps, medicine ball throws)
- Advanced techniques (e.g., blood flow restriction, electromyostimulation)
- HIIT: Increase frequency or duration:
- 3-4 times/week, 30-40 minutes per session
- Recovery: Enhance with:
- Normobaric hypoxia training
- Electrical muscle stimulation (EMS)
- Strength Training: Increase intensity with:
- Stress Resilience:
- HRV Training: Intensify training with:
- More frequent biofeedback sessions
- Advanced techniques (e.g., heart rate variability coherence)
- Neurofeedback: Increase session frequency:
- 2-3 times/week
- HRV Training: Intensify training with:
Phase 3: Fine-Tuning and Peak Performance (Weeks 9-12)
- Dietary Protocol:
- Precision Nutrition: Implement genetic testing (e.g., DNAfit, Nutrigenomics) to inform personalized nutrition
- Fasting Regimen: Refine and adjust fasting schedule based on performance and recovery
- Supplements:
- Fine-tune supplement stack based on progress and testing
- Introduce new supplements:
- Spermidine (1mg/day)
- Creatine (3g/day)
- Exercise Routine:
- Periodization: Alternate between high-intensity and low-intensity training phases
- Specificity: Tailor training to specific performance goals (e.g., endurance, strength, power)
- Stress Resilience:
- Mindfulness and Meditation: Integrate mindfulness practices:
- Daily meditation (10-20 minutes)
- Yoga or tai chi sessions (2-3 times/week)
- Sleep Optimization: Prioritize sleep quality and duration:
- Establish consistent sleep schedule
- Use sleep-promoting supplements (e.g., melatonin, 5-HTP)
- Mindfulness and Meditation: Integrate mindfulness practices:
Additional Recommendations:
- Genetic Testing: Consider genetic testing for:
- APOE, MTHFR, and other longevity-related genes
- Nutrigenomics and personalized nutrition insights
- Blood Biomarkers: Monitor and track:
- Complete Blood Count (CBC)
- Comprehensive Metabolic Panel (CMP)
- Lipid profile and ApoE
- Inflammation markers (e.g., CRP, IL-6)
- Mental Performance: Engage in mentally stimulating activities:
- Reading, puzzles, and brain games
- Learning a new skill or language
- Social Connection: Prioritize social connections and relationships:
- Regular social interactions and community engagement
- Volunteer or participate in group activities
Supplements and Dosages:
- Phase 1-3:
- Omega-3 fatty acids: 2g/day
- Probiotics: 10 billion CFU/day
- Exogenous ketones: 10g/day
- Acetyl-L-carnitine (ALCAR): 500mg/day
- Phosphatidylserine: 100mg/day
- Bacopa monnieri: 200mg/day
- Spermidine: 1mg/day
- Creatine: 3g/day
- Cycling:
- Rotate supplements every 4-6 weeks
- Take breaks from supplements (e.g., 1-2 weeks) to assess efficacy and prevent tolerance
Safety Considerations:
- Medical Supervision: Consult with a healthcare professional before starting any new supplements or making significant changes to your diet or exercise routine
- Monitoring: Regularly track and monitor your progress, adjusting the plan as needed to avoid adverse effects or plateaus
Disclaimers:
- Individual Results May Vary: This plan is for informational purposes only and may not be suitable for everyone
- Consult a Professional: Always consult with a qualified healthcare professional before making significant changes to your lifestyle or supplement routine
By following this comprehensive 3-month longevity plan, biohackers can optimize their physical and cognitive performance, enhance stress resilience, and potentially slow aging. Regular monitoring, adjustments, and medical supervision are essential to ensure safety and efficacy.
Vote
12 / 20
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
GPT-5.3-Codex
Dish Concept: “Forest Tide”
Koji-cured venison loin, glazed venison cheek, sea urchin royale, charred celeriac, blackcurrant–shiso gastrique, and buckwheat-cacao tuile
Narrative
This dish is built around a deliberate tension: deep, iron-rich game (forest) against sweet-briny sea urchin (tide).
The unusual pairing is venison + uni, bridged by:
- enzymatic sweetness from koji,
- earthy celeriac and buckwheat,
- bitter aromatic cacao,
- bright acidity from blackcurrant and shiso.
The intent is to move through flavors in waves: umami → mineral sweetness → acidity → perfume.
Yield
4 tasting portions (main course size in a degustation menu)
Specialized Equipment
- Vacuum sealer + sous-vide circulator
- High-speed blender
- Fine chinois / superbag
- Small ramekins or heatproof cups (for royale)
- Optional: smoking gun (for final aromatic finish)
Components Overview
- Koji-cured venison loin (main protein)
- Pressed and glazed venison cheek cube
- Sea urchin royale (savory custard)
- Charred celeriac purée + pine oil
- Blackcurrant–shiso gastrique
- Buckwheat–cacao tuile
- Pickled chanterelles + herb garnish
1) Koji-Cured Venison Loin
Ingredients
- 500 g venison loin, silverskin removed
- 120 g shio koji
- 4 g fine sea salt
- 1 g white pepper
- 1 tbsp grapeseed oil
- 20 g butter
- 1 crushed juniper berry (optional)
Method
- Cure (8 hours): Rub loin with shio koji, salt, pepper. Vacuum seal and refrigerate 8 hours (not much longer; it can over-soften).
- Rinse gently, pat completely dry, rest uncovered 1 hour in fridge.
- Vacuum with a few drops grapeseed oil (and juniper if using).
- Sous-vide: 52°C for 35 minutes.
- Ice-bath 5 minutes, then hold warm (50–55°C) until service.
- At pickup, sear hard in hot pan with grapeseed oil, then baste with butter 45–60 seconds. Rest 3 minutes.
- Slice into neat medallions.
2) Pressed Venison Cheek (Glazed Cube)
Ingredients
- 600 g venison cheeks
- 1 carrot, rough chopped
- 1 shallot, rough chopped
- 1 celery stick
- 2 garlic cloves
- 250 ml red wine
- 400 ml veal or game stock
- 1 bay leaf, 2 thyme sprigs
- Salt
Method
- Season and sear cheeks deeply.
- Add mirepoix; caramelize lightly.
- Deglaze with red wine; reduce by half.
- Add stock + aromatics; cover and braise at 150°C for ~3 hours (fork tender).
- Remove cheeks; strain liquid.
- Shred cheeks, lightly moisten with reduced braising liquid.
- Press in a lined tray (2–3 cm thick), weight, chill overnight.
- Cut 3 cm cubes.
- Reduce braising liquid to glaze consistency. Warm cubes gently in glaze before plating.
3) Sea Urchin Royale
Ingredients
- 120 g fresh sea urchin tongues (uni)
- 150 ml light dashi
- 80 ml cream
- 3 egg yolks
- Pinch of salt
- 1 tsp yuzu juice (optional, very restrained)
Method
- Blend uni + dashi + cream + yolks + salt until smooth.
- Pass through fine chinois (important for silk texture).
- Pour into small cups/ramekins (about 40 g each).
- Cover with foil.
- Steam or bake in bain-marie at 85°C until just set, 18–25 min (center should wobble softly).
- Hold warm at ~60°C. Finish with 2–3 drops pine oil or browned butter.
4) Charred Celeriac Purée + Pine Oil
Celeriac Purée Ingredients
- 1 large celeriac
- 60 g brown butter
- 40 ml warm milk (or light cream)
- Salt, white pepper
- Few drops lemon juice
Purée Method
- Roast whole celeriac at 190°C for 90–110 min until very soft.
- Halve; scoop flesh. Lightly char some surface in pan for smoky bitterness.
- Blend with brown butter + milk to ultra-smooth consistency.
- Season and pass through chinois. Keep warm.
Pine Oil Ingredients
- 20 g young pine tips/needles (food-safe species)
- 120 ml neutral oil
Pine Oil Method
- Blanch pine tips 10 seconds, shock in ice.
- Blend with warm oil (60°C) 2 min.
- Strain and chill immediately for bright color/aroma.
5) Blackcurrant–Shiso Gastrique
Ingredients
- 200 g blackcurrants (fresh or frozen)
- 40 g sugar
- 30 ml aged red wine vinegar
- 80 ml game jus (or reduced veal stock)
- 6 green shiso leaves, chiffonade
- Salt to balance
Method
- Caramelize sugar lightly (amber).
- Add blackcurrants; cook until collapsed.
- Deglaze with vinegar; reduce by half.
- Add jus; simmer 3–4 min.
- Blend, strain fine.
- Add shiso off heat; infuse 5 min, strain again.
- Adjust to glossy sauce consistency (nappe). Season carefully.
6) Buckwheat–Cacao Tuile
Ingredients
- 40 g buckwheat flour
- 20 g icing sugar
- 35 g egg white
- 30 g melted butter
- 10 g cacao nibs, finely crushed
- Pinch salt
Method
- Mix to smooth paste; rest 20 min.
- Spread very thin ovals on silicone mat.
- Bake 160°C for 8–10 min until crisp.
- Shape over rolling pin while warm (optional curve).
7) Pickled Chanterelles (Garnish)
Ingredients
- 100 g baby chanterelles
- 100 ml water
- 80 ml white wine vinegar
- 20 g sugar
- 5 g salt
- 1 peppercorn, 1 thyme sprig
Method
- Bring pickle liquor to boil, cool slightly.
- Add cleaned chanterelles, vacuum or steep 1 hour.
- Drain before plating.
Plating (Michelin-style Composition)
Use a large warm white plate.
- Swipe a tight quenelle of celeriac purée slightly off-center.
- Place 2 slices venison loin overlapping on purée.
- Set 1 glazed cheek cube adjacent for height.
- Pipe/pour a small pool of blackcurrant-shiso gastrique around meat (not drowning).
- Place warm uni royale in a small inset bowl or directly on plate in a neat oval spoonful.
- Add 3–4 pickled chanterelles and tiny dots of pine oil.
- Lean a buckwheat-cacao tuile for vertical texture.
- Finish with micro shiso, a few fresh blackcurrant halves, optional smoked cloche reveal.
Sourcing Notes (Specialized Ingredients)
- Shio koji: Japanese grocers, fermentation suppliers, or make from rice koji + salt + water (7–10 days ferment).
- Uni (sea urchin): Buy from premium fishmongers (Hokkaido or Santa Barbara), sashimi-grade, packed same day.
- Venison loin/cheeks: Farmed red deer preferred for consistency; ask butcher for 10–14 day aged loin.
- Shiso: Asian markets or specialty herb growers.
- Pine tips: Forage only if absolutely certain of edible species and clean environment; otherwise omit and use parsley oil with a drop of fir hydrosol.
- Blackcurrants: Frozen high-quality fruit is acceptable off-season and often excellent for sauce stability.
If you want, I can also provide a service timeline (D-2 to pickup) like a real brigade prep sheet.
Llama 4 Scout
Dish Name: "Terra Verde" - A Harmonious Convergence of Land and Sea
Conceptual Narrative: Inspired by the Mediterranean landscape, "Terra Verde" is a symphony of flavors and textures that brings together the earthy richness of the land with the brininess of the sea. This innovative dish celebrates the union of terrestrial and marine ecosystems, featuring an unusual pairing of ingredients that will challenge and delight the palate.
Components:
- Saffron-Infused Cauliflower Mousse
- Smoked Eel Tartare with Pickled Fennel and Capers
- Wild Rice and Mushroom Duxelles
- Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
- Microgreens and Edible Flower Salad
Component 1: Saffron-Infused Cauliflower Mousse
- 1 head of cauliflower
- 1/2 cup (120 ml) heavy cream
- 1/4 cup (60 ml) whole milk
- 1/2 tsp (2.5 g) saffron threads, soaked in 1 tbsp (15 ml) hot water
- 1 tsp (5 g) kosher salt
- 1/4 tsp (1.25 g) black pepper
- 1 tbsp (15 g) unsalted butter
Steam the cauliflower until tender. Purée in a blender with cream, milk, saffron, salt, and pepper. Strain through a fine-mesh sieve into a bowl. Whisk in butter until melted. Pour into a piping bag fitted with a large round tip.
Component 2: Smoked Eel Tartare with Pickled Fennel and Capers
- 1 lb (450g) smoked eel, flaked
- 1/4 cup (30g) pickled fennel, finely chopped (see note)
- 2 tbsp (30g) capers, rinsed and drained
- 1 tsp (5g) Dijon mustard
- 1 tsp (5g) honey
- 1/4 cup (60 ml) extra-virgin olive oil
- Salt and pepper to taste
- Fresh dill, chopped (optional)
Mix eel, pickled fennel, capers, mustard, and honey in a bowl. Stir in olive oil. Season with salt and pepper.
Sourcing Note: For pickled fennel, use a high-quality, artisanal product or make your own by slicing 1 bulb of fennel thinly, soaking in a brine made with 1 cup (250 ml) white wine vinegar, 1/2 cup (125 ml) water, and 1 tsp (5g) sugar for at least 2 hours.
Component 3: Wild Rice and Mushroom Duxelles
- 1 cup (120g) wild rice
- 2 cups (475 ml) water
- 1/4 cup (30g) dried porcini mushrooms, rehydrated and chopped
- 1/4 cup (30g) finely chopped shallots
- 2 tbsp (30g) unsalted butter
- 1 tsp (5g) all-purpose flour
- 1/4 cup (60 ml) dry white wine
- Salt and pepper to taste
Cook wild rice according to package instructions. Sauté shallots and porcini in butter until softened. Add flour and cook 1 minute. Gradually add wine, whisking continuously. Simmer until reduced to a thick paste. Stir in cooked wild rice.
Component 4: Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
- 1 head of cauliflower, broken into florets
- 1 cup (120g) all-purpose flour
- 1/2 cup (120 ml) buttermilk
- Vegetable oil for frying
- 1/4 cup (60 ml) lemon juice
- 1/4 cup (60 ml) heavy cream
- 1 tsp (5g) Dijon mustard
- 1 tsp (5g) chopped fresh thyme
- Salt and pepper to taste
Dredge cauliflower florets in flour, shaking off excess. Dip in buttermilk, then coat in flour again. Fry until crispy and golden. Drain on paper towels.
For the emulsion, whisk together lemon juice, cream, mustard, and thyme. Season with salt and pepper.
Component 5: Microgreens and Edible Flower Salad
- 1/4 cup (15g) microgreens (such as pea shoots or purslane)
- 1/4 cup (15g) edible flowers (such as violas or pansies)
- 1 tsp (5g) extra-virgin olive oil
- 1 tsp (5g) white wine vinegar
- Salt and pepper to taste
Toss microgreens and edible flowers with olive oil and vinegar. Season with salt and pepper.
Assembly and Plating:
- Pipe saffron-infused cauliflower mousse onto a chilled plate in a curved line, resembling a hillside.
- Spoon smoked eel tartare alongside the mousse.
- Create a small mound of wild rice and mushroom duxelles nearby.
- Arrange crispy fried cauliflower petals on top of the duxelles.
- Drizzle lemon-thyme emulsion over the cauliflower petals.
- Garnish with microgreens and edible flower salad.
Tips and Variations:
- For a pop of color, add a few drops of beet juice to the saffron-infused cauliflower mousse.
- Substitute the smoked eel with seared scallops or foie gras for a different protein option.
- Use different types of microgreens or edible flowers to change the flavor and visual profile of the dish.
Advanced Culinary Techniques:
- Saffron infusion and foamification (Component 1)
- Smoking and tartare preparation (Component 2)
- Duxelles preparation and thickening (Component 3)
- Emulsion-making (Component 4)
- Edible flower and microgreen handling
Michelin-Starred Tips:
- Balance flavors and textures across the dish to create harmony and contrast.
- Pay attention to temperature and texture contrasts, such as the warm duxelles and crispy cauliflower petals.
- Use high-quality, seasonal ingredients to ensure optimal flavor and freshness.
- Garnish with fresh herbs and edible flowers to add visual appeal and fragrance.
This dish is sure to impress with its innovative combination of ingredients, advanced techniques, and stunning presentation. The saffron-infused cauliflower mousse and lemon-thyme emulsion add an airy, ethereal quality, while the smoked eel tartare and wild rice and mushroom duxelles provide rich, savory elements. The crispy fried cauliflower petals add a satisfying crunch, and the microgreens and edible flower salad add freshness and color. "Terra Verde" is a true celebration of the Mediterranean landscape, where land and sea converge in a culinary masterpiece.
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