Compare GPT OSS 20B by OpenAI against Mistral Large 2 by Mistral AI, in 1 community votes, gpt oss 20b wins 100% of head-to-head duels, context windows of 131K vs 128K, tested across 18 shared challenges. Updated February 2026.
In 1 community votes, GPT OSS 20B wins 100% of head-to-head duels. Based on blind community voting from the RIVAL open dataset of 1+ human preference judgments for this pair.
18 challenges
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Tests an AI's humor and creative writing ability
[Walks onto the stage, waves, smiles]
Hey folks, great to see you all tonight. You know, I was driving this morning, and I realized something: my GPS is basically a motivational speaker. “In 300 feet, turn left.” “You’re almost there.” I swear, if my GPS could talk, it’d be like, “Okay, you’re going to miss your coffee. Let’s talk about your life choices.”
So I got off at a coffee shop. The barista asked me, “What would you like?” I said, “Anything with a little extra bitterness.” She gave me an espresso shot. I stared at it and thought, “Is this the new ‘self‑help’ foam art?”
You ever notice how people say, “It’s not a big deal.” And then the next day, you’re in the ER with a broken arm and the nurse says, “It’s fine, just a bruise.” I’ve never had a bruise this dramatic. I’m flipping a coin: heads = I lose it, tails = I get a new scar.
Speaking of losing things—lost my keys, lost my phone, lost my dignity. You can’t find your keys, but you can find your phone. My phone’s been attached to my shirt for the last three hours. It’s like a clingy boyfriend. “Are you with me?” “No, that’s your phone. I’m with my dignity.”
And then there’s dating. I just signed up on a dating app. The first message I got was “What’s your favorite binge-worthy show?” I replied, “I’m not a TV person.” She replied, “Oh, so you’re a human? That’s… unexpected.” It’s like dating apps are trying to convince us that we’re not just a few thousand likes away from a broken heart.
Anyway, that’s my time. Thanks for being a great audience—just like my phone, you’ve been my constant. Love you all!
Alright, good evening everybody! How are we all doing tonight? Yeah? Yeah? nobody's gonna say 'bad'? Ok, fair enough.
You know, I was walking down the street the other day, and I saw this sign outside a shop that said, "Wet Paint." I thought, "Well, that's weird. Isn't paint supposed to be wet? When's the last time you saw a bucket of dry paint? That's like saying 'Wet Water' or 'Hot Coffee' – oh, wait, they do say that last one. Never mind.
And what's the deal with self-checkout machines? They always tell you, "Unexpected item in bagging area." Really? It's a bag of chips, not a flamingo doing the tango! And why is it always an "unexpected" item? You know what would be an unexpected item? If I scanned a live bear through there. "Oh, hey, just picking up a loaf of bread, some milk, and THIS GUY!"
You ever notice how people get real testy about their favorite coffee places? "Oh, you go to Starbucks? You monster! You know they burn their beans, right?" Yeah, well, you drink tea, so you're basically a serial killer. And why is decaf even a thing? People who drink decaf are like vegetarians at a steakhouse – sure, you can have a seat, but why are you even here?
And speaking of coffee shops, what's with the sizes? Small, medium, large – that's simple, right? But no, we've got "tall," "grande," "venti"... I stand in line, and I'm like, "Uh, yeah, can I get a... medium-ish? Just whatever comes between 'not enough' and 'that's too much, are you crazy?'"
You know who I feel bad for? Meteorologists. They're the only people who can be wrong 90% of the time and still keep their jobs. "There's a 50% chance of rain tomorrow." Yeah, and there's a 50% chance I'm gonna wear pants tomorrow, but you don't see me on the news talking about it!
Alright, that's my time. You've been a great audience! Remember to tip your waitresses, try the veal, and... nah, I can't even say that with a straight face. Goodnight, everybody!
Recreate an interactive, nostalgic Pokémon battle UI in a single HTML file.
Recreate an interactive, classic Mario level in a single HTML file.
Tests an AI's ability to create interactive web elements
Tests an AI's ability to create a detailed world map in SVG format
Generate a single-page, self-contained HTML webapp using Tailwind CSS for a randomly chosen category/industry/niche.
Generate a unique and simple recipe with common ingredients.
Create a starter plan for improving long-term health.
Develop a cutting-edge 3-month longevity plan for a biohacker.
(Designed for a seasoned bio‑hacker who already has a baseline of health, access to laboratory‑grade supplements, advanced wearable stack, and the discipline to implement a rigorous protocol.)
| Section | What you’ll find | Approx. Time to Read |
|---|---|---|
| 0. Quick‑Start Checklist | Before you begin | 5 min |
| 1. Vision & KPI Framework | Metrics & goals | 10 min |
| 2. Baseline Work‑Up | Blood panel, genetics, microbiome, etc. | 1 hr |
| 3. Monthly Roadmap | Month‑by‑month focus | 15 min |
| 4. Weekly & Daily Cadence | Sample day & week | 20 min |
| 5. Supplement System | Stack, dosages, cycling | 25 min |
| 6. Nutrition Protocol | Keto‑Variations + IF | 20 min |
| 7. Exercise Matrix | Strength, HIIT, recovery | 20 min |
| 8. Wearable & Data Capture | Devices, metrics, alarms | 15 min |
| 9. Stress & Resilience | HRV training, neuro‑feedback | 15 min |
| 10. Advanced Interventions | Fasting‑induced autophagy, cryotherapy, etc. | 15 min |
| 11. Debrief & Next Steps | Adjusting, scaling | 10 min |
DISCLAIMER
This plan is high‑intensity. Consult a qualified clinician before any major changes. Some supplements (e.g., high‑dose vitamin K2) can interfere with anticoagulants. All dosages are maximum tolerances for healthy adults; adjust for your genetics, medications, and organ‑function panels.
| ✅ | Item | Why |
|---|---|---|
| 1 | Baseline labs: CBC, CMP, fasting insulin, HbA1c, lipid panel, vitamin D, B12, ferritin, TSH, CRP, IL‑6, hs‑CRP, IL‑10, 25‑OH‑vitD, CoQ10, selenium | Establish baseline & ensure safety |
| 2 | Genetic testing (MTHFR, CYP450, APOE, NQO1, UGT1A1, COMT, TPMT) | Personalize stack & dosing |
| 3 | Wearable suite (Apple Watch Ultra 2 + FDA‑approved Oura Ring + WHOOP + Fitbit Charge 6) | Baseline HRV, sleep, activity |
| 4 | Kitchen prep: Keto‑friendly pantry (Avocado, olive oil, coconut oil, MCT oil, nuts, seeds, low‑glyc carb veggies, protein powders) | Reduce grocery trips |
| 5 | Exercise equipment: dumbbells (up to 50 lb), kettlebell, resistance bands, treadmill/elliptical, Battle Rope, TRX, foam roller, yoga mat | Full‑body workout |
| 6 | Sleep environment: blackout curtains, white‑noise machine, 18 °C room, no blue‑light > 20 min pre‑sleep | Optimize circadian rhythm |
| KPI | Target (Week 1) | Target (Month 3) |
|---|---|---|
| Resting HRV (ms) | ≥ 70 | ≥ 110 |
| Average Sleep Quality | 80 % | 90 % |
| VO₂max (ml/kg/min) | Baseline | +15 % |
| Grip Strength | Baseline | +20 % |
| Cognitive Test (Stroop, Trail‑Making A/B) | Baseline | +25 % faster |
| Blood Pressure | ≤ 120/80 | ≤ 115/75 |
| Blood Glucose (fasting) | 90 mg/dL | ≤ 80 mg/dL |
| Inflammation (hs‑CRP) | ≤ 2 mg/L | ≤ 1 mg/L |
| Tissue Oxygenation (SpO₂) | 97 % | 99 % |
Why these? They cover cardiovascular, metabolic, neuro‑cognitive, and systemic inflammation—key pillars of longevity.
Set baseline data in a spreadsheet or a specialized app (e.g., ChronoTrack, Healthy.io).
| Month | Core Focus | Key Deliverables | Why |
|---|---|---|---|
| Month 1 – Foundation | Adaptation & Baseline Stabilization | 1. Establish baseline metrics. 2. Begin daily supplementation. 3. Introduce 5‑day “Low‑Carb” rotation. | Build resilient metabolic & neural baseline. |
| Month 2 – Intensification | Strength & Autophagy | 1. Increase strength volume. 2. Add intermittent fasting (IF) 16:8 + 1‑day fast. 3. Introduce cryotherapy & contrast bath. | Drive muscle hypertrophy & systemic autophagy. |
| Month 3 – Optimization | Peak Performance & Fine‑Tuning | 1. Advanced neuro‑feedback & HRV biofeedback. 2. Optimize supplement stack (cycle 90‑days). 3. Prepare for “Longevity Summit” (final test). | Consolidate gains, confirm long‑term sustainability. |
| Time | Activity | Notes |
|---|---|---|
| 04:30 | Wake, 5‑min breathing + 1 min HRV check | Start with HRV biofeedback |
| 04:45 | 5 min mobility + 10 min dynamic warm‑up | Prepare for workout |
| 05:00 | Workout | Varies by day |
| 06:00 | Post‑workout nutrition | Keto‑shake + protein |
| 06:30 | Meditation (30 min, guided) | HRV training |
| 07:30 | Breakfast | Keto‑breakfast (eggs + avocado + coffee w. MCT) |
| 10:00 | First micro‑dose of supplement stack (see Section 5) | |
| 12:00 | Lunch | 70 % fats, 20 % protein, 10 % carbs |
| 15:00 | 20 min walk + HRV check | Light movement |
| 18:00 | Dinner | Keto‑dietary protein + veggies |
| 19:30 | Light activity (stretching, foam roller) | |
| 20:30 | Night‑time routine | Dim lights, no screens > 20 min |
| 21:30 | Sleep | 7.5–8 hr |
| 22:00 | Bedtime HRV check | Log in wearable |
| Day | Strength | HIIT | Recovery | Notes |
|---|---|---|---|---|
| Mon | Upper‑body (Bench, Rows) | |||
| Tue | Lower‑body (Squat, Deadlift) | |||
| Wed | HIIT (45 s sprint/60 s rest, 10 rounds) | |||
| Thu | Upper‑body (Push‑Pull) | |||
| Fri | Lower‑body (Front Squat, Lunges) | |||
| Sat | HIIT (Tabata + Battle Rope) | |||
| Sun | Rest + Mobility + Cryotherapy |
Every Sunday includes a 15‑min cryotherapy session (≤ –110 °C) + 15‑min contrast bath (warm 40 °C, cold 4 °C, 3 × 5 min).
| Supplement | Purpose | Dose | Timing | Cycling | Notes |
|---|---|---|---|---|---|
| Resveratrol | Mitochondrial biogenesis | 250 mg | BID | 12 weeks (no break) | Pair with quercetin |
| Quercetin | Antioxidant, synergy w/ resveratrol | 500 mg | BID | 12 weeks | |
| PQQ | CoQ10 synthesis | 20 mg | QD | 12 weeks | |
| CoQ10 (Ubiquinol) | Mitochondrial ATP | 200 mg | QD | 12 weeks | |
| Nicotinamide Riboside (NR) | NAD+ boosting | 250 mg | QD | 12 weeks | |
| NMN | NAD+ boost | 250 mg | QD | 12 weeks | |
| Curcumin (Meriva®) | Inflammation | 500 mg | BID | 12 weeks | |
| Omega‑3 (EPA:DHA 3:1) | Cardio + inflammation | 2 g EPA + 1 g DHA | BID | 12 weeks | |
| Vitamin D3 | Immune + bone health | 5 µg | QD | 12 weeks | |
| Vitamin K2 (MK‑7) | Calcium metabolism | 100 µg | QD | 12 weeks | |
| Magnesium Threonate | Sleep & cognition | 200 mg | QD | 12 weeks | |
| Berberine | Glucose regulation | 500 mg | BID | 12 weeks | |
| Methylfolate (5‑MTHF) | B‑vitamin metabolism | 300 µg | QD | 12 weeks | |
| Spermidine | Autophagy | 1 mg | BID | 12 weeks | |
| L‑Carnitine | Fat oxidation | 1 g | BID | 12 weeks | |
| Creatine Monohydrate | Strength & brain | 5 g | QD | 12 weeks | |
| Beta‑Alanine | Buffering | 4 g | BID | 12 weeks | |
| Alpha‑Lipoic Acid | Antioxidant | 300 mg | QD | 12 weeks | |
| Probiotic (Synbiotic) | Gut health | • 10 billion CFU | QD | 12 weeks |
| Intervention | Frequency | Duration | Purpose |
|---|---|---|---|
| 12‑Week Stack | 12 weeks | 3 months | Full stack |
| 12‑Week Washout | 2 weeks | 2 weeks after stack | Reset |
| Autophagy Fast | 1×/month | 24 h | Induce deep autophagy |
| Cryotherapy | 3×/week | 3 min | Reduce inflammation, improve HRV |
| Contrast Bath | 2×/week | 10 min | Improve lymphatic flow |
| Day | Carb Target | Protein | Fat | Examples |
|---|---|---|---|---|
| Base Keto | ≤ 20 g net | 30‑35 % | 60‑70 % | Eggs, avocado, olive oil, salmon |
| High‑Protein Keto | ≤ 25 g | 40‑45 % | 50‑55 % | Chicken breast, whey isolate |
| Low‑Fat Keto | ≤ 15 g | 35 % | 70‑75 % | Greek yogurt, nuts |
| Ketogenic “Protein‑Hit” | ≤ 25 g | 50 % | 45‑50 % | Beef steak, protein shake |
| Regimen | Timing | Notes |
|---|---|---|
| 16:8 | 8 h eating window (12 p.m.‑8 p.m.) | Base for 2 months |
| 5:2 | 500 kcal (low‑carb) days twice a week | Month 2 |
| 24‑h Fast | 1×/month | Deep autophagy |
| Time‑Restricted Eating (TTE) | 12 h eating window | Alternate with 16:8 |
| Micronutrient | Target | Food Source | Supplement |
|---|---|---|---|
| Vitamin K2 | 100 µg | Natto, hard cheese | 100 µg/day |
| Selenium | 200 µg | Brazil nuts (1–2) | |
| Zinc | 15 mg | Oysters, pumpkin seeds | |
| Vitamin B12 | 5 µg | Liver, fish | 5 µg/day |
| Omega‑3 | 2 g EPA + 1 g DHA | Salmon, krill oil |
| Exercise | Frequency | Volume | Intensity | Progression | Recovery |
|---|---|---|---|---|---|
| Squat | 2×/week | 4×8 @ 70‑80% 1‑RM | 60 % | +2.5 kg every 2 weeks | Foam roll, stretch |
| Deadlift | 1×/week | 3×5 @ 75‑85% | 70 % | +5 kg | |
| Pull‑Ups | 3×max | 3×max | Body‑weight | Add weight after 3 sets | |
| Bench | 2×/week | 3×8 @ 70% | 60 % | +2.5 kg | |
| HIIT | 2×/week | 45 s sprint / 60 s jog | 90 % HRmax | Add 10 s sprint | |
| HIIT Tabata | 1×/week | 8×20s | 95 % HRmax | Add 10 s | |
| Yoga/Joints | 1×/week | 45 min | Low | ||
| Cryotherapy | 3×/week | 3 min |
Progression Strategy
| Device | Key Metrics | Frequency | Alerts |
|---|---|---|---|
| Apple Watch Ultra 2 | HRV, SpO₂, ECG, activity | Continuous | HRV < 50 ms → alert |
| Oura Ring | Sleep stages, HRV | Night | Sleep < 6 hr → alert |
| WHOOP | Recovery score, strain, sleep | Continuous | Recovery < 50 % → alert |
| Fitbit Charge 6 | Steps, heart rate | Continuous | Steps < 3 k/day → alert |
| NutriTrack (app) | Food logs, micronutrients | Daily | Deficiency alerts |
| MyFitnessPal (for macros) | Macronutrients | Daily | Carb > 25 g → alert |
| ChronoTrack | Time‑locked fasting | Continuous | Fast > 30 h → alert |
Data Workflow
| Technique | Frequency | Duration | Tool | Metric |
|---|---|---|---|---|
| HRV Biofeedback | 5 min daily | 10 min | EliteHRV app | HRV target > 110 ms |
| Neuro‑feedback | 3×/week | 20 min | Muse 2 | Focus index |
| Cold Pressor | 3×/week | 2 min | Cold tub | Vagal tone |
| Meditation | 30 min | Daily | Insight Timer | Mindfulness score |
| Journaling | 5 min | Night | Day One | Emotion log |
| Progressive Muscle Relaxation | 10 min | Night |
HRV Training Flow
| Intervention | Frequency | Mechanism | Evidence |
|---|---|---|---|
| DHEA | 50 mg | Neuro‑protection | 2018 meta‑analysis |
| Glycine | 3 g | Sleep quality | 2021 RCT |
| Moringa | 1 g | Antioxidant | 2019 review |
| Mito‑Pulse (electro‑stimulation) | 2×/week | Muscle endurance | 2022 pilot |
| Methylation Support (SAMe) | 200 mg | DNA repair | 2021 study |
| Red‑Light Therapy | 5×/week | Mitochondrial biogenesis | 2021 meta |
| Spironolactone (low‑dose) | 25 mg | Hormone modulation | 2020 review |
NOTE: Most advanced interventions are optional and should only be added after Month 2 once baseline metrics are stable.
Week 12:
Analysis:
Plan 2‑Year Horizon:
Documentation:
Longevity is not a destination but a continuous optimization loop. Use this 3‑month blueprint as a template, not a prescription. Adapt, iterate, and stay curious. Happy hacking! 🚀
Designed for a high-performance biohacker seeking to maximize lifespan, cognitive function, physical performance, and metabolic resilience.
This plan integrates cutting-edge longevity science, advanced supplementation, precision nutrition, personalized fitness, stress resilience training, and real-time biometric tracking to create a data-driven, adaptive protocol for peak biological optimization.
Goal: Establish baselines, optimize metabolic flexibility, and prime the body for deeper interventions.
1. Comprehensive Blood & Biomarker Panel (Before & After 3 Months)
2. Wearable & Continuous Tracking Setup
3. Cognitive & Physical Baseline Testing
Goal: Enhance metabolic flexibility, mitochondrial efficiency, and autophagy while avoiding nutrient deficiencies.
| Day | Protocol | Macros (Approx.) | Key Notes |
|---|---|---|---|
| Mon | Ketogenic (Keto) | 70% fat, 20% protein, 5% net carbs | High-fat, moderate protein, very low carb |
| Tue | Keto + Time-Restricted Eating (TRE) | 16:8 (eat 12-8 PM) | Autophagy activation |
| Wed | Targeted Keto (TKD) | 60% fat, 25% protein, 10% net carbs | Carbs around workout (30-50g dextrose) |
| Thu | Keto + 24h Fast | 0 calories (water, electrolytes, black coffee) | Deep autophagy, stem cell activation |
| Fri | Cyclical Keto (CKD) | 50% fat, 30% protein, 20% net carbs | Refeed to replenish glycogen |
| Sat | Keto + Protein Cycling | 65% fat, 30% protein, 5% net carbs | Lower protein to enhance ketosis |
| Sun | Flexible Keto (FKD) | 60% fat, 25% protein, 10% net carbs | Adjust based on CGM data |
Dosages are personalized—adjust based on bloodwork and wearable data.
| Supplement | Dosage | Timing | Purpose |
|---|---|---|---|
| NMN (Nicotinamide Mononucleotide) | 500-1000mg | AM | NAD+ booster, sirtuin activation |
| Trans-Resveratrol | 250-500mg | AM | SIRT1 activator, anti-inflammatory |
| Fisetin | 500mg | 2x/week (fasting day) | Senolytic (clears zombie cells) |
| Quercetin + Dasatinib (Senolytic Combo) | 500mg Quercetin + 50mg Dasatinib | 1x/month (fasting day) | Deep senolytic effect |
| Magnesium L-Threonate | 2000mg | PM | Cognitive function, synaptic plasticity |
| Omega-3 (EPA/DHA) | 2-3g (1:1 ratio) | With meals | Anti-inflammatory, brain health |
| Vitamin D3 + K2 (MK-7) | 5000-10,000 IU D3 + 200mcg K2 | AM | Bone, immune, cardiovascular health |
| Zinc + Copper | 30mg Zinc + 2mg Copper | PM | Immune, testosterone, redox balance |
| Berberine | 500mg | 3x/day (with meals) | Glucose control, AMPK activation |
| Metformin (if insulin resistant) | 500-1000mg | PM | Longevity, glucose regulation |
| Rapamycin (Sirolimus) (Optional) | 5-10mg | 1x/week (fasting day) | mTOR inhibition, autophagy |
| Collagen Peptides | 10-20g | AM/PM | Skin, joints, gut health |
| Creatine Monohydrate | 5g | Post-workout | Cognitive & physical performance |
| Lion’s Mane + Bacopa Monnieri | 1g + 300mg | AM | Neurogenesis, memory |
| Apigenin | 50mg | PM | Senolytic, anti-inflammatory |
Goal: Maximize muscle retention, mitochondrial density, and cardiovascular health while minimizing injury risk.
| Day | Workout Type | Details | Intensity |
|---|---|---|---|
| Mon | Strength (Upper Body) | 5x5 Heavy Compounds (Bench, OHP, Rows) + Accessories | 75-85% 1RM |
| Tue | HIIT + Sprints | 10x 30s sprint / 90s walk (or bike) | 90%+ max HR |
| Wed | Active Recovery | Yoga, mobility, walking (10K steps) | Low intensity |
| Thu | Strength (Lower Body) | 5x5 Heavy Squats, Deadlifts, Bulgarian Split Squats | 75-85% 1RM |
| Fri | VO2 Max Training | 4x4 min @ 90-95% max HR (2 min rest) | High intensity |
| Sat | Zone 2 Cardio | 60-90 min cycling/walking (60-70% max HR) | Low intensity |
| Sun | Rest or Mobility | Sauna, cold plunge, stretching | Recovery |
Goal: Enhance neuroplasticity, memory, focus, and resilience to neurodegeneration.
| Day | Intervention | Details |
|---|---|---|
| Mon | Dual N-Back Training | 20 min (Brain Workshop / Dual N-Back Pro) |
| Tue | Transcranial PEMF (tPEMF) | 20 min (via NeoRhythm or iTENS) |
| Wed | Neurofeedback (Muse S) | 15 min alpha/theta training |
| Thu | Cold Exposure + Breathwork | 3 min cold shower + 10 min Wim Hof |
| Fri | Non-Sleep Deep Rest (NSDR) | 20 min Yoga Nidra (via Insight Timer) |
| Sat | Psychedelic Microdosing (Optional) | 10-20mcg LSD or 0.1-0.2g psilocybin |
| Sun | Digital Detox | No screens 1 hour before bed, journaling |
Goal: Lower chronic stress, improve HRV, and enhance parasympathetic tone.
| Time | Intervention | Details |
|---|---|---|
| AM | Morning Sunlight | 10-15 min sunlight (no glasses) |
| AM | Cold Plunge | 2-3 min at 50°F (10°C) |
| PM | Sauna (Infrared or Dry) | 20-30 min at 160-180°F (70-80°C) |
| PM | HRV Biofeedback | 10 min (via Elite HRV or HeartMath) |
| PM | Red Light Therapy | 10-15 min (660nm/850nm) |
| Night | Sleep Optimization | 7-9h, 65°F (18°C), blackout curtains, no EMFs |
Goal: Refine protocols based on biometric feedback, deepen autophagy, and enhance performance.
Goal: Lock in gains, optimize biomarkers, and transition to a sustainable long-term protocol.
✅ Metabolic Health:
✅ Longevity Biomarkers:
✅ Physical Performance:
✅ Cognitive Function:
✅ Stress & Recovery:
This plan is aggressive but sustainable—designed for a highly motivated biohacker who wants to push the limits of human performance and lifespan extension.
Ready to begin? 🚀 Let’s optimize.
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Dish Title
Celestial Tide – A Symphony of Sea and Cocoa
A multi‑component plate that unites the briny, tender flesh of sea cucumber with the bittersweet depth of dark chocolate, framed by a bright citrus gel and a delicate sea‑weed foam. The dish’s name evokes the meeting of ocean and sky, a metaphor for how the most unlikely pairings can create a Michelin‑grade masterpiece.
| Ingredient | Why It’s Unusual | Narrative Hook |
|---|---|---|
| Sea cucumber (Cucumaria frondosa) | Rare, chewy, umami‑rich seafood that is almost “invisible” when cooked. | “The Ocean’s Whisper” – a translucent, almost‑transparent sphere that feels like a living tide. |
| Dark chocolate (70‑80 % cacao) | Chocolate is sweet, nutty, and bitter; pairing it with a salty, briny seafood is a daring contrast. | “A Sweet Eclipse” – chocolate’s sweetness eclipses the sea’s saltiness, creating a new horizon. |
| Citrus (Blood orange + Yuzu) | Bright, acidic, and unexpectedly floral. | “Sunrise on the Horizon” – citrus lifts the palate, echoing sunrise over the sea. |
| Sea‑weed (Kombu) | Adds umami, texture, and a green, oceanic hue. | “The Green Ocean” – a foam that breathes the sea’s essence. |
| Edible gold leaf (Italian) | Adds visual sparkle and a hint of luxury. | “The Sun’s Touch” – a gleam that mirrors sunrise. |
Conceptual Narrative
The dish is a visual and gustatory dialogue between the sea and the sky. The sea cucumber’s silky texture introduces the oceanic echo, while the chocolate sphere delivers an unexpected, sweet counterpoint. The citrus gel adds brightness, and the sea‑weed foam ties the whole composition together. On a black slate plate, the components resemble a small, floating island on a midnight ocean, illuminated by a tiny sun (gold leaf).
| Ingredient | Suggested Source | Why |
|---|---|---|
| Sea cucumber | Okinawan‑harvested, 100 % natural, no preservatives (Japan, supplier: Okinawa Sea Farms) | Highest quality, firm texture, authentic umami. |
| Dark chocolate | Single‑origin from Ecuador (70 % cacao, bean‑to‑bar) – Cacao & Co. | Rich cocoa notes, minimal sweeteners. |
| Blood orange & Yuzu | Organic, California-grown blood oranges + Yuzu from Japan – Sunny Grove & Yuzu Farms | Juicy, bright acidity. |
| Kombu | Hand‑picked from Icelandic fjords – Lofoten Kombu | Highest umami, crisp texture. |
| Edible gold leaf | 22‑kt gold leaf from Italy – GoldLeaf Italia | Certified food‑grade, 100 % pure gold. |
| Microgreens | Mixed basil & mint microgreens, organically grown – GreenRoots | Fresh aroma, color contrast. |
| Other | - Sea salt (Hawaiian pink). - White truffle dust (optional, 0.5 g). | Adds depth. |
Ingredients
Equipment
Procedure
Prep the Sea Cucumber
Sous‑vide
Sphere Formation
Finishing
Tip: Add a pinch of white truffle dust into the vacuum bag for a subtle umami finish.
Ingredients
Equipment
Procedure
Melt Chocolate
Prepare Gelatin
Blend
Sculpt Sphere
Finish
Ingredients
Equipment
Procedure
Make Reduction
Add Agar‑Agar
Set Gel
Plate
Ingredients
Equipment
Procedure
Infuse Kombu
Make Base
Cool & Whisk
Placement
Ingredients
Procedure
Microgreens
Gold Leaf
Plate Base
Center
Chocolate Sphere
Citrus Gel
Sea‑Weed Foam
Microgreens & Gold
Final Touches
“Celestial Tide” is a narrative in a dish: the ocean’s whisper (sea cucumber) meets the sweet eclipse (dark chocolate), all illuminated by citrus sunrise and sea‑weed foam. The avant‑garde techniques—sous‑vide, gelatin spheres, foam aeration, and gold‑leaf accents—ensure that Michelin‑star diners experience a harmonious, multi‑sensory journey that is as visually striking as it is palate‑pleasing.
Enjoy the voyage!
Michelin 3-Star Dish: "Ocean’s Whisper & Forest’s Breath"
Conceptual Narrative: This dish is a poetic dialogue between two seemingly disparate ecosystems—the ocean’s depths and the forest floor—united through texture, temperature, and memory. The "Ocean’s Whisper" represents the briny, umami-rich essence of the sea, embodied in a smoked eel and kelp consommé with fermented sea urchin custard, while the "Forest’s Breath" evokes the earthy, aromatic soul of the woods through charred wild mushroom tea, black garlic soil, and pine-infused honeycomb. The dish is a meditation on transience: the eel’s journey from river to sea mirrors the fleeting nature of flavor, while the mushrooms’ mycelial network symbolizes hidden connections beneath the surface.
The plating is a living diorama—a miniature landscape where edible "rocks" (compressed rye bread) cradle "tide pools" of consommé, and "moss" (microgreens and edible flowers) sprouts from a "forest floor" of black garlic soil. The diner is invited to interact with the dish, using a smoked cedar spoon to stir the consommé and release its aroma, or breaking the honeycomb to drizzle its nectar like morning dew.
Unusual Pairing: Cold-smoked eel + fermented sea urchin (uni) + dulse seaweed Techniques: Cold smoking, sous-vide fermentation, consommé clarification, spherification (reverse)
For the Consommé:
For the Fermented Sea Urchin Custard:
Garnish:
Cold-Smoke the Eel:
Ferment the Sea Urchin:
Clarify the Consommé:
Assembly:
Unusual Pairing: Charred matsutake mushrooms + black garlic + pine resin honey Techniques: Dehydration, freeze-drying, fat-washing, honeycomb crystallization
For the Mushroom Tea:
For the Black Garlic Soil:
For the Pine Honeycomb:
Char the Mushrooms:
Infuse the Tea:
Make the Black Garlic Soil:
Crystallize the Pine Honeycomb:
Assembly:
Techniques: Compression, dehydration, aroma diffusion
Shape the "Rocks":
Prepare the Spoon:
Aroma Diffusion:
First Bite (Ocean’s Whisper):
Second Act (Forest’s Breath):
Finale (Landscape Interaction):
| Ingredient | Source | Substitute (if unavailable) |
|---|---|---|
| Matsutake mushrooms | Foraged & Found Edibles (US) | Porcini or king oyster mushrooms |
| Fermented sea urchin | Catalina Offshore Products (US) | Fresh uni + 24-hour miso fermentation |
| Black garlic | Amazon or Korean markets | Slow-cooked garlic (60°C for 40 days) |
| Pine resin honey | MeliBio (US) or Greek specialty shops | Regular honey + 1% pine essential oil |
| Dulse seaweed | Maine Coast Sea Vegetables | Nori or wakame |
| Smoked cedar plank | Smoking Wood | Applewood + cedar oil |
Unusual Pairings with Purpose:
Advanced Techniques:
Plating as Art:
Narrative Depth:
Precision & Rarity:
This dish is not just food—it’s a fleeting ecosystem on a plate, where each bite reveals another layer of the ocean’s whisper or the forest’s breath. It challenges the diner to slow down, observe, and savor the invisible threads that connect us to nature.
Would you like a wine pairing suggestion to complete the experience? (Hint: A smoked German Riesling or aged Jura Vin Jaune would be transcendent.)
Create an autonomous drone simulator with custom environment using ThreeJS
