Advanced Longevity Plan (Biohacker)
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive…
The 90-Day Biohacker Longevity & Performance Protocol Goal: Maximize healthspan, cognitive resilience, and physical capacity via quantified self, metabolic flexibility, and targeted compounds. Assumptions: Healthy adult, experienced with fasting/exercise, access to wearables & supplements. I.Read the full answer
3-Month Longevity & Biohacking Protocol Month 1: Metabolic & Cellular Optimization Diet Protocol: Micronutrient Stack: Resveratrol (500mg BID) + NMN (500mg daily) + CoQ10 (200mg) + Omega-3s (2g EPA/DHA). Fasting Regimen: 16:8 IF daily + quarterly 72-hour fasts.Read the full answer