What is the difference between Kimi K2 Thinking and Gemini 2.5 Pro Preview 06-05?

Kimi K2 Thinking is developed by Moonshot AI while Gemini 2.5 Pro Preview 06-05 is developed by Google AI. Kimi K2 Thinking has a 262K token context window vs Gemini 2.5 Pro Preview 06-05's 1.0M. You can compare their actual outputs across 23 challenges on RIVAL to see how they differ in practice.

Which is better, Kimi K2 Thinking or Gemini 2.5 Pro Preview 06-05?

It depends on your use case. Kimi K2 Thinking and Gemini 2.5 Pro Preview 06-05 each have strengths in different areas. RIVAL lets you compare their real outputs side-by-side across 23 challenges so you can judge which fits your needs best.

How much does Kimi K2 Thinking cost compared to Gemini 2.5 Pro Preview 06-05?

Kimi K2 Thinking costs $0.6/M input tokens and Gemini 2.5 Pro Preview 06-05 costs $1.25/M input tokens. Kimi K2 Thinking is $0.65/M cheaper per input. Check their side-by-side outputs on RIVAL to see if the price difference is justified by quality.

How can I compare Kimi K2 Thinking and Gemini 2.5 Pro Preview 06-05 on RIVAL?

This page shows a side-by-side comparison of Kimi K2 Thinking and Gemini 2.5 Pro Preview 06-05 across shared challenges. You can vote on which model produced the better output, and Pro users can create custom challenges to test both models with their own prompts.

Rival

Kimi K2 ThinkingvsGemini 2.5 Pro Preview 06-05

23 challenges

Why Kimi K2 Thinking?

3.7x cheaper overall$0.60/M in · $2.50/M out

5 months newerNov 2025

Why Gemini 2.5 Pro Preview 06-05?

4x more context1.0M

Favorites

Kimi K2 ThinkingGemini 2.5 Pro Preview 06-05

Movie

The Godfather

19728.7

200

2025

Album

The Dark Side of the Moon

Pink Floyd

THE

tricot

Book

—

The Hitch Hiker's Guide to the Galaxy

Douglas Adams

City

Paris

France

Kyoto

Japan

Game

—

Portal

Action, Puzzle4.5

12 / 23

Estimate Complexityreasoning

Tests an AI's ability to make educated estimates based on technical knowledge

Kimi K2 Thinking

Moonshotai · Nov 2025text

No content available for this output.

Gemini 2.5 Pro Preview 06-05

Google · Jun 2025text

Of course. Here is an estimate of the total number of FLOPs required to train GPT-3, based on my internal kn owledge and first principles, without searching online.

The Logic and Formula

To estimate the computational cost of training a large language model like GPT-3, we can use a well-establis hed formula. The total number of Floating Point Operations (FLOPs) is approximately:

Total FLOPs ≈ 6 × P × D

Let's break down what each part of this formula means:

P: The number of parameters in the model. This is the total count of all the weights and biases that the model learns during training.
D: The total number of tokens in the training dataset. This represents the volume of data the mo del processes.
6: This is a constant factor that provides a good approximation for transformer-based models. It com es from:
- Forward Pass (1 × P × D): For each token processed, the number of operations is roughly proporti onal to the number of parameters. A common rule of thumb is 2 * P FLOPs per token for a forward pass (one multiplication and one addition for each parameter). So the total for one pass over the data is 2 * P * D.
- Backward Pass (2 × Forward Pass): The backward pass (backpropagation), where the model calculate s gradients to update its parameters, is computationally more intensive. It's typically estimated to require about twice the operations of the forward pass. So, 2 * (2 * P * D) = 4 * P * D.
- Total: Adding the forward and backward pass gives us 2PD + 4PD = 6PD.

Now, let's estimate the values for P and D for GPT-3.

Step-by-Step Estimation

Step 1: Estimate the Number of Parameters (P)

My internal knowledge base indicates that the largest version of GPT-3, which is the one most people refer t o, has a specific number of parameters.

P ≈ 175 billion parameters
In scientific notation, this is 175 x 10⁹

Step 2: Estimate the Training Dataset Size (D)

GPT-3 was trained on a massive corpus of text data scraped from the internet (like the Common Crawl dataset) , books, and Wikipedia. The key is not the raw size of the dataset, but the number of tokens actually used f or training. My recollection is that the model was trained for a single epoch on a curated dataset.

D ≈ 300 billion tokens
In scientific notation, this is 300 x 10⁹

Step 3: Perform the Calculation

Now we can plug these estimated values into our formula:

Total FLOPs ≈ 6 × P × D

Substitute the values for P and D: Total FLOPs ≈ 6 × (175 × 10⁹) × (300 × 10⁹)
Multiply the constants first: 6 × 175 = 1050 1050 × 300 = 315,000
Multiply the powers of 10: 10⁹ × 10⁹ = 10¹⁸
Combine the results: Total FLOPs ≈ 315,000 × 10¹⁸
Express this in standard scientific notation: Total FLOPs ≈ 3.15 × 10⁵ × 10¹⁸ = 3.15 × 10²³

Final Estimate and Conclusion

Based on my reasoning and the standard formula for calculating training costs, the estimated number of FLOPs required to train the 175B parameter GPT-3 model is approximately:

3.15 x 10²³ FLOPs

To put this astronomical number into perspective:

A petaFLOP is 10¹⁵ FLOPs. Our estimate is 315,000,000 petaFLOPs.
If you had a supercomputer that could perform one petaFLOP per second (10¹⁵ FLOPs/sec), it would take ** 3.15 x 10⁸ seconds** to complete the training.
There are about 31.5 million seconds in a year, so this is equivalent to roughly 10 years of continu ous computation on that machine.

This calculation demonstrates why training foundational models like GPT-3 requires massive-scale data center s with thousands of GPUs running in parallel for months and is an undertaking that costs millions of dollars . The actual paper from OpenAI stated the training took approximately 3.6 x 10²³ FLOPs, so my estimate i s very close to the reported figure.

Vote

2 / 23

Stochastic Consistency Testanalysis

Tests an AI's randomness and creativity

Kimi K2 Thinking

Moonshotai · Nov 2025text

No content available for this output.

Gemini 2.5 Pro Preview 06-05

Google · Jun 2025text

Here are 5 jokes:

Why did the scarecrow win an award? Because he was outstanding in his field.
I have a joke about construction... But I'm still working on it.
What do you call a fake noodle? An Impasta.
I told my wife she was drawing her eyebrows too high. She looked surprised.
Why don't scientists trust atoms? Because they make up everything.

How many are unique?

Zero. The real joke is asking an AI for original content.

Vote

3 / 23

Xbox Controller SVG Artimage generation

Tests an AI's ability to create detailed SVG illustrations of gaming hardware

Kimi K2 Thinking

Moonshotai · Nov 2025svg

No content available for this output.

Gemini 2.5 Pro Preview 06-05

Google · Jun 2025svg

Vote

4 / 23

Realistic AI Interviewconversation

Tests an AI's ability to simulate personalities and predict future trends

Kimi K2 Thinking

Moonshotai · Nov 2025text

No content available for this output.

Gemini 2.5 Pro Preview 06-05

Google · Jun 2025text

No content available for this output.

Vote

5 / 23

Mario Level UI Recreationweb design

Recreate an interactive, classic Mario level in a single HTML file.

Kimi K2 Thinking

Moonshotai · Nov 2025website

Gemini 2.5 Pro Preview 06-05

Google · Jun 2025website

Couldn't render this response

This model didn't return a displayable web page for this challenge.

View raw output

Of course! Here is a self-contained, single-page HTML file that recreates an interactive Super Mario Bros.-style level.

### Key Features:
*   **Pure HTML/CSS/JS:** No external files. Everything, including sprites and sounds, is embedded.
*   **Interactive Physics:** A simple but effective engine for gravity, jumping (with variable height!), and movement.
*   **Classic Elements:** Goombas, Question Blocks, Bricks, Coins, and a Super Mushroom power-up.
*   **Camera System:** The camera follows Mario, allowing for a level that's wider than the screen.
*   **Nintendo "Feel":** Includes sound effects, block-bumping animations, and sprite changes to capture the spirit of the original.
*   **Creative Level Design:** A unique, short level designed to showcase all the features, ending with a classic flagpole.

### How to Use:
1.  Copy the entire code block below.
2.  Save it as an HTML file (e.g., `mario.html`).
3.  Open the file in a modern web browser (like Chrome, Firefox, or Edge).

Click the "Start Game" button and use the **Arrow Keys** to move and the **Space Bar** to jump!

```html
<!DOCTYPE html>
<html lang="en">
<head>
    <meta charset="UTF-8">
    <meta name="viewport" content="width=device-width, initial-scale=1.0">
    <title>Super HTML5 Mario</title>
    <style>
        body {
            background-color: #111;
            color: #fff;
            font-family: 'Press Start 2P', monospace; /* A common pixel-game font */
            display: flex;
            flex-direction: column;
            align-items: center;
            justify-content: center;
            height: 100vh;
            margin: 0;
            text-align: center;
        }

        @font-face {
            font-family: 'Press Start 2P';
            src: 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YcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/j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YcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbLjbMa/jX8a/jXsa/jYcbL

Vote

11 / 23

Retro macOS UI Recreationweb design

Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.

Kimi K2 Thinking

Moonshotai · Nov 2025website

Gemini 2.5 Pro Preview 06-05

Google · Jun 2025website

Vote

Advanced Longevity Plan (Biohacker)reasoning

Develop a cutting-edge 3-month longevity plan for a biohacker.

Kimi K2 Thinking

Moonshotai · Nov 2025text

The Biohacker's 3-Month Longevity Optimization Protocol

CRITICAL DISCLAIMER: This is an advanced experimental protocol for experienced biohackers. All interventions require medical supervision, baseline blood work, and continuous biomarker monitoring. Many compounds mentioned exist in legal/regulatory gray areas. Proceed at your own risk.

MONTH 1: METABOLIC RESET & MITOCHONDRIAL PRIMING

Core Objectives

Establish metabolic flexibility and ketone efficiency
Optimize sleep architecture and HRV baseline
Build mitochondrial density and autophagic capacity
Create comprehensive biomarker dashboard

DAILY SUPPLEMENT STACK

Morning Protocol (6:00 AM, fasted)

NMN: 500mg (sublingual, increases NAD+; cycle: 5 days on/2 days off)
Trans-Resveratrol: 500mg (with 1 tbsp olive oil for absorption; SIRT1 activation)
TMG (Trimethylglycine): 500mg (methylation support, counterbalances NMN)
Vitamin D3 + K2 (MK-7): 5,000 IU + 200mcg (immune, calcium metabolism)
Magnesium L-Threonate: 144mg (cognitive, BBB penetration)
Creatine Monohydrate: 5g (cellular energy, neuroprotection)
C15:0 Fatty Acid: 100mg (odd-chain saturated fat, longevity)
Spermidine: 3mg (autophagy induction)

Afternoon Protocol (12:00 PM)

EPA/DHA: 2g (anti-inflammatory, cell membrane fluidity)
Astaxanthin: 12mg (mitochondrial antioxidant)
Ubiquinol (CoQ10): 200mg (ETC support)
Lithium Orotate: 1mg (micro-dose neuroprotection)

Evening Protocol (8:00 PM)

Magnesium Glycinate: 400mg (sleep, GABA)
L-Glycine: 3g (sleep quality, collagen synthesis)
Melatonin: 0.3mg (physiological dose, circadian entrainment)
Apigenin: 50mg (CD38 inhibition, NAD+ preservation)

Cycling Strategy: All longevity compounds (NMN, Resveratrol, Spermidine) follow 5:2 weekly cycles to prevent receptor desensitization.

DIETARY PROTOCOL: Targeted Ketogenic Transition

Macronutrient Framework

Weeks 1-2: 75% fat (120g), 20% protein (80g), 5% carbs (<25g net)
Weeks 3-4: 70% fat (110g), 25% protein (90g), 5% carbs (<25g net)
Protein Target: 1.2g/kg bodyweight, front-loaded at first meal

Food Matrix (Nutrient Density Prioritized)

Fats: MCT oil (20g), grass-fed butter/ghee, olive oil, avocado, macadamia nuts
Proteins: Wild-caught salmon (4x/week), grass-fed beef liver (100g 2x/week), pasture-raised eggs (3/day), collagen peptides (20g)
Carbs: Asparagus, broccoli, cauliflower, spinach, macadamia nuts (all tracked to <25g net)
Ferments: Sauerkraut (2 tbsp), kefir (unsweetened, 50ml)

Meal Timing: Strict 16:8 TRE (10:00 AM - 6:00 PM eating window)

Ketone Targets: Maintain 1.5-3.0 mmol/L BHB (measure 2x daily with precision ketone meter)

FASTING REGIMEN

Daily: 16-hour overnight fast (8:00 PM - 12:00 PM)
Weekly: 1x 24-hour fast (Sunday dinner to Monday dinner)
Biomarker Trigger: If fasting glucose >85 mg/dL, extend fast to 36 hours

EXERCISE PROGRAM

Monday (Strength - Lower Body)

Back Squats: 4x6 @ 70% 1RM (3-1-1 tempo)
Romanian Deadlifts: 3x8 @ 65% 1RM
Bulgarian Split Squats: 3x10/leg
Calf Raises: 3x15 (BFR at 40% occlusion)
Rest: 90 seconds between sets

Tuesday (Zone 2 Cardio)

45 minutes @ HR 180-age (maintain conversational pace)
Measure lactate if possible (target 1.7-2.0 mmol/L)

Wednesday (Strength - Upper Body)

Bench Press: 4x6 @ 70% 1RM
Weighted Pull-ups: 3x5
Overhead Press: 3x8
Barbell Rows: 3x8
Rest: 90 seconds

Thursday (HIIT)

Warm-up: 10 min
6x30s all-out sprints (bike/rower) @ >90% max HR
Recovery: 4 min active recovery @ 50% max HR between sprints
Cool-down: 10 min

Friday (Strength - Full Body)

Deadlifts: 3x5 @ 75% 1RM
Overhead Squats: 3x5 (mobility focus)
Weighted Dips: 3x8
Farmer's Walks: 3x40m @ bodyweight

Saturday (Zone 2)

60 minutes hiking with 10kg weighted vest (zone 2 HR)

Sunday (Recovery)

30 min yoga (Yin style)
20 min mobility flow
Sauna: 20 min @ 80°C (3x/week, include Wed/Fri)

WEARABLE TRACKING & BIOMARKERS

Daily Metrics (Logged in Custom Dashboard)

Oura Ring: Sleep stages, HRV, readiness score, resting HR
WHOOP: Strain, recovery, respiratory rate
CGM: Continuous glucose (wear weeks 1-2, target TIR >90% 70-120 mg/dL)
Blood Pressure: Morning/evening Omron measurement
Morning Protocol: HRV measurement (Kubios HRV app), 5-min seated baseline

Weekly Metrics

Body composition: Withings Body Scan (Monday AM, fasted)
Ketones: Precision Xtra BHB measurements (AM fasted, PM pre-bed)
Cognitive: 5-min Dual N-Back training (track scores)

Monthly Baselines (Start & End)

DEXA Scan: Body composition, visceral adipose tissue
Blood Panel:
- Lipids (LDL-p, ApoB)
- Inflammation (hs-CRP, IL-6, TNF-α)
- Hormones (free T, SHBG, IGF-1, cortisol curve)
- Metabolic (fasting insulin, HOMA-IR, HbA1c)
- Nutrients (RBC magnesium, omega-3 index, vitamin D)
- Organics acids (mitochondrial markers)
- Telomere length (Life Length assay)

STRESS RESILIENCE & NEUROFEEDBACK

Morning (6:15 AM)

HRV Biofeedback: 10 min using HeartMath Inner Balance (coherence breathing @ 5.5 sec in/out)
Box Breathing: 5 cycles (5-5-5-5) to establish vagal tone baseline

Midday (12:30 PM)

NSDR Protocol: 20 min Yoga Nidra (NSDR app, track brainwave states if possible)

Evening (7:30 PM)

Meditation: 15 min mindfulness (Waking Up app)
Gratitude Journaling: 3 specific items with emotional elaboration

Weekly

Float Tank: 60 min sensory deprivation (Sunday PM)
HRV Trend Analysis: Review weekly RMSSD trends, adjust training load if drops >10%

MONTH 2: AUTOPHAGY AMPLIFICATION & NEUROPLASTICITY

Core Objectives

Induce deep autophagy via protein cycling
Maximize VO2 max and mitochondrial biogenesis
Enhance neurogenesis and BDNF expression
Implement hormetic stressors

ADVANCED SUPPLEMENT STACK

Additions to Month 1 Stack

Monday/Wednesday/Friday (Autophagy Days)

Rapamycin (if legally obtained): 3mg (Monday AM, mTOR inhibition)
Spermidine: Increase to 6mg
Fisetin: 500mg (senolytic, 3 consecutive days/week only)

Daily Additions

Lion's Mane (8:1 extract): 1g (AM, NGF synthesis)
BPC-157: 500mcg (subcutaneous, if injury present)
Cerebrolysin: 2mL IM (2x/week, neurotrophic factors - research peptide)
9-Me-BC: 15mg (2 weeks on/2 weeks off, dopaminergic neuroprotection)

Cycling Adjustments

NMN: Shift to 3 weeks on/1 week off (prevents CD38 upregulation)
Resveratrol: Continue 5:2 cycle, add piperine 10mg for absorption

DIETARY PROTOCOL: Protein-Sparing Modified Fasts (PSMF)

Standard Keto Days (5 days/week)

Macros: 70% fat, 25% protein, 5% carbs
Target: 1.5g protein/kg (higher than Month 1)
Timing: 18:6 TRE (12:00 PM - 6:00 PM)

PSMF Days (Tuesday/Thursday)

Protein: 1.8g/kg (from lean sources only)
Fat: 30g max (from fish oil, MCT)
Carbs: <15g net
Calories: ~800-1000 kcal
Rationale: Maximize autophagy while preventing muscle loss

Cyclical Keto

Every 14 days: 1 refeed day with 150g clean carbs (sweet potato, berries, white rice) to prevent thyroid downregulation

Nutrient Timing

Pre-workout: 10g MCT oil + 5g creatine
Post-workout: 40g whey isolate + 5g leucine (within 30 min)

FASTING REGIMEN INTENSIFICATION

Daily: 18-hour fast (6:00 PM - 12:00 PM)
Weekly: 1x 36-hour fast (Friday dinner - Sunday breakfast)
Bi-Monthly: 1x 60-hour fast (beginning of weeks 2 & 6)

Fasting Support

Electrolytes: 2g sodium, 1g potassium, 300mg magnesium (during extended fasts)
Green Tea: Up to 6 cups (EGCG, autophagy enhancement)
Black Coffee: Max 2 cups (before 10 AM)

EXERCISE PROGRAM: Hormetic Overload

Monday (Strength - Lower Body + BFR)

Back Squats: 5x5 @ 80% 1RM (contrast: 1 heavy set, 1 BFR set @ 30% 1RM)
Deadlifts: 3x3 @ 85% 1RM
BFR Finisher: Leg extensions @ 30% 1RM, 3x30-15-15 reps (occlusion cuffs at 40% limb occlusion pressure)

Tuesday (Zone 2 + Sauna)

60 min Zone 2 AM
20 min sauna @ 85°C (post-workout, dehydrated state for heat shock proteins)

Wednesday (Strength - Upper Body)

Bench Press: 5x5 @ 80% 1RM
Weighted Pull-ups: 5x5
Occlusion: Bicep curls + tricep extensions @ 30% 1RM

Thursday (HIIT + Cold)

8x30s sprints @ 95% max HR
Recovery: 3 min active recovery
Post-HIIT: Immediate cold plunge @ 8°C for 5 min (norepinephrine spike)

Friday (Zone 2 + Hypoxia)

75 min Zone 2 with intermittent hypoxic breathing (IHHT):
- 5 min normal breathing
- 5 min hypoxic (mask reducing SpO2 to 88-92%)
- Repeat cycle 5x

Saturday (Strength - Full Body)

Olympic Lifts: Clean & Press 5x3 @ 70% 1RM
Loaded Carries: 5x50m @ 1.5x bodyweight

Sunday (Recovery Protocol)

90 min hot yoga (105°F)
20 min NSDR
Massage: 60 min deep tissue (focus on fascia release)

ADVANCED TRACKING

Weekly Additions

VO2 Max: Track via WHOOP algorithm, validate with lab test at month start/end
Cognitive Testing: Cambridge Brain Sciences battery (Monday AM, fasted)
Reaction Time: 5-min Human Benchmark test
Grip Strength: Dynamometer measurement (correlates with all-cause mortality)

CGM Analysis

Target: Time in Range >95% (70-120 mg/dL)
Post-prandial spikes: <30 mg/dL rise
Mean glucose: <95 mg/dL
Glucose variability: <15% CV

NEUROFEEDBACK & STRESS OPTIMIZATION

Daily

HRV Training: Increase to 15 min (morning + evening sessions)
Muse Headband: 10 min EEG meditation (track alpha/theta ratios)

Weekly

Neurofeedback Sessions: 2x/week (30 min each)
- Protocol: Alpha-theta training (reward 8-12 Hz, inhibit 15-18 Hz)
- Target: Increase alpha power 15% over baseline

Advanced Techniques

Wim Hof Method: 3x/week (30 breath cycles + 2 min breath hold)
Holotropic Breathwork: 1x/month (2-hour session)
NSDR: Daily 20 min (track subjective alertness pre/post)

MONTH 3: PEAK PERFORMANCE & CELLULAR RESILIENCE

Core Objectives

Maximize neurogenesis and dopaminergic function
Induce peak autophagy via FMD
Optimize hormonal milieu
Establish sustainable longevity habits

PEAK SUPPLEMENT STACK

Additions

Epitalon: 10mg/day for 10 days (week 2, telomerase activation)
SS-31 (Elamipretide): 10mg/day (mitochondrial-targeted antioxidant, research peptide)
Low-Dose LSD Microdosing: 10mcg (1 day on/2 days off, neuroplasticity - LEGAL WARNING)
BPC-157/TB-500 Blend: 500mcg/2mg (if injuries, 4-week cycle)
Dihexa: 10mg (nasal, neurogenesis - research peptide)

Cycling Protocol

All peptides: 4 weeks on/4 weeks off
Rapamycin: Continue 3mg/week, add 500mg metformin on non-rapa days (AMPK activation)
NMN: 3 weeks on/1 week off (maintain)

FASTING-MIMICKING DIET (FMD) - Week 2

5-Day Protocol (ProLon-style DIY)

Day 1: 1,100 kcal (10% protein, 56% fat, 34% carbs)
Days 2-5: 750 kcal (9% protein, 44% fat, 47% carbs)
Composition: Nut bars, algae oil, vegetable soups, kale crackers
Effect: Mimics water-only fast while preventing muscle catabolism

Post-FMD Refeed (Day 6-7)

Gradual reintroduction: Bone broth → steamed vegetables → lean protein
Target: 50% calories Day 6, 75% Day 7

EXERCISE: PEAK HORMETIC STRESS

Monday (Neural Drive Day)

Heavy Singles: Work up to 90% 1RM on squat/deadlift/bench
Post-Activation Potentiation: 3x2 @ 95% 1RM, then 5x3 @ 70% with explosive intent
BFR: Occlusion training for 15 min post-workout

Tuesday (Zone 2 + Heat)

75 min Zone 2
Protocol: 30 min pre-sauna dehydration (no water), then 25 min sauna @ 90°C
Rehydration: Structured with electrolytes over 2 hours

Wednesday (HIIT + Hypoxia)

10x30s sprints with 2 min recovery
Hypoxic Challenge: Perform sprints at simulated altitude (mask, SpO2 85-88%)

Thursday (Strength + Cold)

Full body strength @ 80% 1RM
Post-workout: 10 min cold plunge @ 6°C (progressive cold thermogenesis)

Friday (Recovery + NSDR)

30 min mobility
60 min NSDR (non-sleep deep rest, track with EEG if possible)

Saturday (Zone 5 Challenge)

Norwegian 4x4 Protocol: 4 min @ 95% max HR, 3 min active recovery, repeat 4x
Purpose: Maximal VO2 max stimulus

Sunday (Active Recovery)

10,000 steps @ Zone 1
90 min float tank
30 min compression boots (Normatec, 30 mmHg)

ADVANCED BIOMARKER OPTIMIZATION

Target Values by Month 3

HS-CRP: <0.5 mg/L
HbA1c: <5.0%
Fasting Insulin: <5 µIU/mL
HOMA-IR: <1.0
IGF-1: 100-120 ng/mL (balance between growth & longevity)
Free Testosterone: >15 ng/dL (if male; optimize via DUTCH test)
Omega-3 Index: >10%
VO2 Max: >50 mL/kg/min (elite for age)
HRV (RMSSD): Increase 20% from baseline

End-of-Protocol Testing

TruAge/Biological Age: Compare to chronological age
GlycanAge: Immunoglobulin glycosylation test
Proteomic Clock: Olink plasma protein analysis
Whole Genome: Methylation clock (GrimAge, PhenoAge)

NEUROPLASTICITY & COGNITIVE ENHANCEMENT

Daily Cognitive Stack

Dual N-Back: 15 min (increase working memory)
Anki Spaced Repetition: 20 min (long-term memory consolidation)
Learning: 30 min new skill (language, instrument, juggling)

Weekly

Neurofeedback: 3x/week, upgrade to 40-Hz gamma entrainment
Psychedelic Integration: If microdosing, journal specific insights
tDCS: 2x/week (2 mA, anode F3, cathode FP2 for 20 min)

Monthly

5-MeO-DMT Ceremony: 1x ( LEGAL/SAFETY WARNING: Only in clinical/legal setting with experienced guide)

SLEEP ARCHITECTURE OPTIMIZATION

Sleep Hygiene Protocol

Temperature: Bedroom 65°F, Chilipad set to 63°F (deep sleep enhancement)
Light: 1000 lux red light therapy (7:00 PM, 10 min)
Sound: Brown noise @ 55 dB (increases slow-wave sleep)
Supplements: Add glycine 3g, GABA 500mg if sleep latency >15 min

Sleep Extension Protocol

Sunday: 9 hours in bed (sleep banking)
Naps: 20 min caffeine nap (200mg caffeine pre-nap) on heavy training days

Tracking Targets

Deep Sleep: >20% of night
REM Sleep: >22% of night
Sleep Latency: <10 min
Sleep Efficiency: >90%

SAFETY MONITORING & CONTRAINDICATIONS

Red Flags - STOP Protocol Immediately

HRV drops >15% for 3 consecutive days
Resting HR increases >10 bpm week-over-week
Sleep efficiency drops below 80%
Fasting glucose remains >100 mg/dL consistently
Morning erections cease (hormonal dysfunction)
Persistent brain fog >3 days

Medical Supervision Requirements

Weekly telemedicine check-ins during Month 2-3
ECG before rapamycin initiation
Liver/kidney panels before peptide usage
Continuous BP monitoring during sauna/cold exposure

Contraindications

Do NOT use rapamycin if active infections, immunocompromise
Avoid hypoxic training if history of cardiovascular disease
Peptides contraindicated in cancer history
FMD requires medical clearance if BMI <18.5

PERSONALIZATION ALGORITHMS

If HRV <40 ms: Reduce HIIT by 50%, increase Zone 2 by 30 min, add 500mg phosphatidylserine

If Ketones <1.0 mmol/L: Increase MCT to 30g, add exogenous ketones (C8) 10g pre-workout

If Deep Sleep <15%: Add 0.5mg sodium oxybate (Xyrem - prescription only), increase glycine to 5g

If IGF-1 <100 ng/mL: Add 15g collagen protein on training days, reduce rapamycin to 2mg

If Grip Strength Declining: Increase protein to 1.8g/kg, add HMB 3g, reduce fasting frequency

COST-BENEFIT ANALYSIS

Estimated Monthly Costs

Month 1: $800-1,200 (supplements, CGM, testing)
Month 2: $1,500-2,500 (add peptides, neurofeedback)
Month 3: $2,000-4,000 (add FMD kit, advanced tests, epitalon)

Time Investment: 2-3 hours daily (protocol execution + tracking)

SUSTAINABILITY & EXIT STRATEGY

Post-Protocol Maintenance

Continue foundational stack (NMN, resveratrol, magnesium, creatine)
Maintain 16:8 TRE as default
1x 24-hour fast weekly
2x strength, 2x zone 2, 1x HIIT weekly
Quarterly biological age testing

Long-term Cycling

Rapamycin: 3 months on/3 months off
Peptides: 4 weeks on/8 weeks off
FMD: Quarterly
Neurofeedback: 1x/week maintenance

This protocol represents the current bleeding edge of longevity science. The key is rigorous self-quantification and willingness to adapt based on your unique biomarker responses. Document everything, trust the data, and never sacrifice health for optimization.

Gemini 2.5 Pro Preview 06-05

Google · Jun 2025text

Of course. Here is a comprehensive, cutting-edge 3-month longevity and performan ce plan designed for a dedic ated biohacker.

Disclaimer: Extreme Ownership & Medical Consultation

This is an advanced and aggressive protocol. It is not medical advice. Before be ginning, you must consul t with a qualified physician. Conduct comprehensive baseline blood work and repe at it after the 3-month period to objectively track changes and ensure safety. Y ou are the CEO of your own health; this plan is a strategic blueprint, not a pre scription. Listen to your body above all else.

Guiding Principles

N=1 Experimentation: You are the subject. Track everything, correlate da ta, and adjust based on your unique physiology. 2. Data-Driven Decisions: Subjective feelings a re important, but objective data from wearables and bloo d work is paramount. 3. Stress as a Signal: We will strategically ap ply hormetic stressors (fasting, exercise, heat, cold) t o trigger adaptive, anti-aging responses. 4. Autonomic Balance: The core goal is to impro ve the balance between the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) nervous systems, tracked via Heart Rate V ariability (HRV).

Phase 1: Month 1 - Foundation & Baseline

Goal: Establish consistent habits, gather baseline data, and adapt the body to new metabolic pathways.

1. Diet & Nutrition Protocol

Model: Metabolic Flexibility & Time-Restricted Eating (TRE).
Protocol:
- Diet: A clean, whole-foods, low-inflammatory diet. Eliminate gluten, dairy (unless A2/fermented) , processed sugar, and industrial seed oils (canola, soy, etc.). * Macros: 40% Protein (aim for 1.6-2.2g/kg bodyweight), 40% Healthy Fats (avocado, olive oil, nuts , seeds), 20% Low-Glycemic Carbs (berries, sweet potatoes, quinoa). * Fasting: 16:8 TRE daily. 16-hour fast, 8 -hour eating window (e.g., 12 PM - 8 PM). This improves insulin sensitivity and cellular cleanup (autophagy). * Hydration: Drink half your body weight i n ounces of filtered water daily. Add high-quality elect rolytes (e.g., LMNT, Re-Lyte) especially in the morning to support adrenal funct ion.

2. Supplement Stack

Foundational Stack (Daily):
- Magnesium L-Threonate: 200-300mg (before bed for cognitive and relax ation benefits).
- Vitamin D3/K2: 5,000 IU D3 / 100mcg K2 (with first meal).
- High-Quality Fish Oil: 2-4g total EPA/DHA (aim for >1000mg EPA).
- Creatine Monohydrate: 5g daily (anytime). For muscle and cognitive p erformance.
Month 1 Advanced Stack (Cellular Energy):
- NMN or NR: 500-1000mg NMN or 300mg NR (morning). To boost NAD+ level s for energy and repair.
- Coenzyme Q10 (Ubiquinol form): 200mg (with first meal). Critical for mitochondrial function.

3. Exercise & Recovery

Framework (inspired by Peter Attia's "Centenarian Decathlon"):
- Strength Training (3x/week): Full body or Push/Pull/Legs split. Focu s on compound movements: Squ ats, Deadlifts, Overhead Press, Rows, Bench Press. 8-12 rep range, focusing on p erfect form. * Zone 2 Cardio (2-3x/week): 45-60 minutes . This is steady-state cardio where you can hold a conve rsation. Builds mitochondrial efficiency. * Zone 5 / HIIT (1x/week): 4x4 protocol: 4 minutes at ~90% max heart rate, followed by 3 minutes o f active recovery. Repeat 4 times. * Recovery: Daily 10-minute mobility routi ne (e.g., GOWOD, The Ready State). Prioritize 7-9 hours of high-quality sleep.

4. Stress Resilience & Cognitive Training

Morning Routine (Non-Negotiable):
1. No phone for the first 60 minutes.
2. Hydrate with water and electrolytes.
3. Get 10 minutes of direct morning sunlight in your eyes to set your circa dian rhythm.
Meditation: 15 minutes daily using an app like Waking Up or Sam Harris.
HRV Training: 5-10 minutes daily with a device like HeartMath Inner Bala nce or the EliteHRV app. Foc us on coherence breathing.

5. Tracking & Data

Wearables: Oura Ring or WHOOP Band (for Sleep, HRV, Recovery Score), and a Continuous Glucose Monito r (CGM) like Levels or Nutrisense to see your real-time response to food. * Software: Cronometer for meticulous diet tra cking. A simple spreadsheet to track sleep scores, HRV, workout performance, and subjective mood/energy levels. * Baseline Blood Work: Get it done this month. (See full list at the end).

Phase 2: Month 2 - Optimization & Intensification

Goal: Introduce more advanced hormetic stressors and personalize protocols b ased on Month 1 data.

1. Diet & Nutrition Protocol

Model: Cyclical Ketogenic Diet (CKD) with a monthly prolonged fast.
Protocol:
- Keto Cycle: 5 days in nutritional ketosis (<30g net carbs), followed by 2 days of strategic carb -reloading (150-200g clean carbs). This optimizes metabolic flexibility, growth hormone, and testosterone while replenishing glycogen for performance. Time your carb-reloads on your heaviest training days. * Prolonged Fast : One 36-hour water-only fast (with electrolytes) this month. Start after dinn er o n Day 1, fast all of Day 2, and break the fast with a light meal on the morning of Day 3. This is a powerful trigger for autophagy.

2. Supplement Stack

Continue Foundational Stack.
Month 2 Advanced Stack (Cognitive & Stress Modulation - Cycle 5 days on, 2 days off):
- Rhodiola Rosea: 300mg (morning). Adaptogen for mental stamina and st ress resilience.
- Ashwagandha (KSM-66): 300mg (evening). To lower cortisol and improve sleep quality.
- Alpha-GPC: 300-600mg (pre-workout or before focused work). A potent choline source for acetylcho line production, enhancing focus.

3. Exercise & Recovery

Strength Training: Shift focus to progressive overload. Increase weight, reps, or sets. Introduce on e "unstable" exercise per session (e.g., single-leg RDLs) to improve stability. * Zone 2 Cardio: Increase duration to 60-75 mi nutes.
Zone 5 / HIIT: Maintain the 4x4 protocol but aim to increase the power o utput (speed, incline, resis tance) during the "on" intervals. * Advanced Recovery:
- Sauna: 3-4x/week. 20 minutes at ~180-190°F (80-87°C), followed by a brief cool-down.
- Cold Plunge: 3-4x/week. 2-5 minutes in water <59°F (15°C). Do this * after* sauna or a few hours after strength training to not blunt the inflammatory response for muscle grow th.

4. Stress Resilience & Cognitive Training

Neurofeedback Concepts: Explore flow state triggers. Structure a 90-minu te "deep work" block daily, free from all distractions. Use specific music (e.g., Brain.fm, Endel) designed to promote focus. * Breathwork: Introduce more intense breathwor k 2-3x/week. Wim Hof Method or Box Breathing (4-sec inha le, 4-sec hold, 4-sec exhale, 4-sec hold) for 5 minutes to consciously regulate your nervous system.

5. Tracking & Data

CGM Analysis: Review your Month 1 CGM data. Identify which foods spike y our glucose and eliminate th em. Note the glucose-blunting effect of post-meal walks. * HRV-Guided Training: Use your morning HRV sc ore (e.g., from Oura/WHOOP) to dictate training intensit y. If your recovery is low (red/yellow), consider swapping a HIIT session for Zo ne 2 or a mobility day.

Phase 3: Month 3 - Refinement & Peak Performance

Goal: Fine-tune the system, introduce advanced longevity protocols, and soli dify habits for the long ter m.

1. Diet & Nutrition Protocol

Model: Personalized Protocol with Fasting Mimicking Diet (FMD).
Protocol:
- Personalized Diet: Using your data, decide what works best: continue CKD, revert to the metaboli c flexibility model, or try a targeted ketogenic approach (keto only on rest day s). * Fasting Mimicking Diet (FMD): For 5 cons ecutive days this month, implement a DIY or ProLon FMD. This involves a very low-calorie, low-protein diet (~800 calories/day) to trigge r deep autophagy and stem cell regeneration without the difficulty of a full wat er fast.

2. Supplement Stack

Continue Foundational Stack.
Month 3 Advanced Stack (Senolytic & Mitochondrial Support):
- Senolytic Therapy: During your FMD or prolonged fast, take a high-do se combination of *Fisetin
(20mg/kg) and Quercetin (500-1000mg). This helps clear senescent "zombie" cells. This is highly experimental. * Urolithin A: 500mg daily. A powerful postbiotic that stimulates mitophagy (the clearing of d amag ed mitochondria). * Consider a Rapamycin trial (Prescription O nly): This is the frontier of biohacking. A low-dose p rotocol (e.g., 5-6mg once weekly) is being studied for its potent mTOR inhibitio n and anti-aging effects. This requires a progressive doctor and is a significan t decision.

3. Exercise & Recovery

Advanced Modalities:
- Blood Flow Restriction (BFR) Training: 1-2x/week, add BFR to accesso ry movements (e.g., bicep cu rls, leg extensions) using light weight (20-30% 1RM) to stimulate muscle growth with minimal systemic stress. * *VO2 Max Test:
If possible, get a lab-based VO2 max test to precisely define your training zo nes (Zone 2/5) for maximum efficiency. * Recovery:
- Contrast Therapy: Alternate 3 minutes hot (sauna) with 1 minute cold (plunge). Repeat 3-5 times.
- Red Light Therapy (PBM): Use a red/near-infrared light panel for 10- 15 minutes daily on target m uscles or systemically for enhanced recovery and skin health.

4. Stress Resilience & Cognitive Training

Advanced Cognitive Training: Move beyond simple apps. Engage in 20 minut es of "Dual N-Back" training 3x/week to genuinely challenge and improve working memory. * Philosophical Resilience: Incorporate journa ling with a Stoic focus. Each evening, write down: 1) Wh at went well? 2) What was a challenge and how did I respond? 3) What can I do be tter tomorrow? This builds mental antifragility.

5. Tracking & Data

End-of-Plan Blood Work: Repeat the same blood panel you took at the begi nning.
Comprehensive Review: Sit down with all your data: blood work, wearable stats, training logs, and su bjective notes. * What correlated with high HRV/recovery score s?
- What diet made you feel and perform best?
- What supplements had a noticeable effect?
- What were the objective changes in your blood biomarkers?
Plan for the Future: Use this comprehensive review to build your sustain able, long-term personal hea lth protocol.

Essential Baseline & Follow-up Blood Panel

Lipids: ApoB, Lp(a), LDL-P (particle number), HDL-C, Triglycerides.
Inflammation: hs-CRP, Homocysteine.
Metabolic Health: HbA1c, Fasting Insulin, Fasting Glucose (to calculate HOMA-IR).
Hormones: Total & Free Testosterone, DHEA-S, Estradiol (E2), SHBG.
Key Nutrients: Vitamin D, B12, Magnesium RBC.
Longevity (Advanced): Consider a biological age test like GlycanAge or T ruAge to get a pre/post meas urement of your epigenetic age.

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The Biohacker's 3-Month Longevity Optimization Protocol

MONTH 1: METABOLIC RESET & MITOCHONDRIAL PRIMING

Core Objectives

Establish metabolic flexibility and ketone efficiency
Optimize sleep architecture and HRV baseline
Build mitochondrial density and autophagic capacity
Create comprehensive biomarker dashboard

DAILY SUPPLEMENT STACK

Morning Protocol (6:00 AM, fasted)

NMN: 500mg (sublingual, increases NAD+; cycle: 5 days on/2 days off)
Trans-Resveratrol: 500mg (with 1 tbsp olive oil for absorption; SIRT1 activation)
TMG (Trimethylglycine): 500mg (methylation support, counterbalances NMN)
Vitamin D3 + K2 (MK-7): 5,000 IU + 200mcg (immune, calcium metabolism)
Magnesium L-Threonate: 144mg (cognitive, BBB penetration)
Creatine Monohydrate: 5g (cellular energy, neuroprotection)
C15:0 Fatty Acid: 100mg (odd-chain saturated fat, longevity)
Spermidine: 3mg (autophagy induction)

Afternoon Protocol (12:00 PM)

EPA/DHA: 2g (anti-inflammatory, cell membrane fluidity)
Astaxanthin: 12mg (mitochondrial antioxidant)
Ubiquinol (CoQ10): 200mg (ETC support)
Lithium Orotate: 1mg (micro-dose neuroprotection)

Evening Protocol (8:00 PM)

Magnesium Glycinate: 400mg (sleep, GABA)
L-Glycine: 3g (sleep quality, collagen synthesis)
Melatonin: 0.3mg (physiological dose, circadian entrainment)
Apigenin: 50mg (CD38 inhibition, NAD+ preservation)

Cycling Strategy: All longevity compounds (NMN, Resveratrol, Spermidine) follow 5:2 weekly cycles to prevent receptor desensitization.

DIETARY PROTOCOL: Targeted Ketogenic Transition

Macronutrient Framework

Weeks 1-2: 75% fat (120g), 20% protein (80g), 5% carbs (<25g net)
Weeks 3-4: 70% fat (110g), 25% protein (90g), 5% carbs (<25g net)
Protein Target: 1.2g/kg bodyweight, front-loaded at first meal

Food Matrix (Nutrient Density Prioritized)

Fats: MCT oil (20g), grass-fed butter/ghee, olive oil, avocado, macadamia nuts
Proteins: Wild-caught salmon (4x/week), grass-fed beef liver (100g 2x/week), pasture-raised eggs (3/day), collagen peptides (20g)
Carbs: Asparagus, broccoli, cauliflower, spinach, macadamia nuts (all tracked to <25g net)
Ferments: Sauerkraut (2 tbsp), kefir (unsweetened, 50ml)

Meal Timing: Strict 16:8 TRE (10:00 AM - 6:00 PM eating window)

Ketone Targets: Maintain 1.5-3.0 mmol/L BHB (measure 2x daily with precision ketone meter)

FASTING REGIMEN

Daily: 16-hour overnight fast (8:00 PM - 12:00 PM)
Weekly: 1x 24-hour fast (Sunday dinner to Monday dinner)
Biomarker Trigger: If fasting glucose >85 mg/dL, extend fast to 36 hours

EXERCISE PROGRAM

Monday (Strength - Lower Body)

Back Squats: 4x6 @ 70% 1RM (3-1-1 tempo)
Romanian Deadlifts: 3x8 @ 65% 1RM
Bulgarian Split Squats: 3x10/leg
Calf Raises: 3x15 (BFR at 40% occlusion)
Rest: 90 seconds between sets

Tuesday (Zone 2 Cardio)

45 minutes @ HR 180-age (maintain conversational pace)
Measure lactate if possible (target 1.7-2.0 mmol/L)

Wednesday (Strength - Upper Body)

Bench Press: 4x6 @ 70% 1RM
Weighted Pull-ups: 3x5
Overhead Press: 3x8
Barbell Rows: 3x8
Rest: 90 seconds

Thursday (HIIT)

Warm-up: 10 min
6x30s all-out sprints (bike/rower) @ >90% max HR
Recovery: 4 min active recovery @ 50% max HR between sprints
Cool-down: 10 min

Friday (Strength - Full Body)

Deadlifts: 3x5 @ 75% 1RM
Overhead Squats: 3x5 (mobility focus)
Weighted Dips: 3x8
Farmer's Walks: 3x40m @ bodyweight

Saturday (Zone 2)

60 minutes hiking with 10kg weighted vest (zone 2 HR)

Sunday (Recovery)

30 min yoga (Yin style)
20 min mobility flow
Sauna: 20 min @ 80°C (3x/week, include Wed/Fri)

WEARABLE TRACKING & BIOMARKERS

Daily Metrics (Logged in Custom Dashboard)

Oura Ring: Sleep stages, HRV, readiness score, resting HR
WHOOP: Strain, recovery, respiratory rate
CGM: Continuous glucose (wear weeks 1-2, target TIR >90% 70-120 mg/dL)
Blood Pressure: Morning/evening Omron measurement
Morning Protocol: HRV measurement (Kubios HRV app), 5-min seated baseline

Weekly Metrics

Body composition: Withings Body Scan (Monday AM, fasted)
Ketones: Precision Xtra BHB measurements (AM fasted, PM pre-bed)
Cognitive: 5-min Dual N-Back training (track scores)

Monthly Baselines (Start & End)

DEXA Scan: Body composition, visceral adipose tissue
Blood Panel:
- Lipids (LDL-p, ApoB)
- Inflammation (hs-CRP, IL-6, TNF-α)
- Hormones (free T, SHBG, IGF-1, cortisol curve)
- Metabolic (fasting insulin, HOMA-IR, HbA1c)
- Nutrients (RBC magnesium, omega-3 index, vitamin D)
- Organics acids (mitochondrial markers)
- Telomere length (Life Length assay)

STRESS RESILIENCE & NEUROFEEDBACK

Morning (6:15 AM)

HRV Biofeedback: 10 min using HeartMath Inner Balance (coherence breathing @ 5.5 sec in/out)
Box Breathing: 5 cycles (5-5-5-5) to establish vagal tone baseline

Midday (12:30 PM)

NSDR Protocol: 20 min Yoga Nidra (NSDR app, track brainwave states if possible)

Evening (7:30 PM)

Meditation: 15 min mindfulness (Waking Up app)
Gratitude Journaling: 3 specific items with emotional elaboration

Weekly

Float Tank: 60 min sensory deprivation (Sunday PM)
HRV Trend Analysis: Review weekly RMSSD trends, adjust training load if drops >10%

MONTH 2: AUTOPHAGY AMPLIFICATION & NEUROPLASTICITY

Core Objectives

Induce deep autophagy via protein cycling
Maximize VO2 max and mitochondrial biogenesis
Enhance neurogenesis and BDNF expression
Implement hormetic stressors

ADVANCED SUPPLEMENT STACK

Additions to Month 1 Stack

Monday/Wednesday/Friday (Autophagy Days)

Rapamycin (if legally obtained): 3mg (Monday AM, mTOR inhibition)
Spermidine: Increase to 6mg
Fisetin: 500mg (senolytic, 3 consecutive days/week only)

Daily Additions

Lion's Mane (8:1 extract): 1g (AM, NGF synthesis)
BPC-157: 500mcg (subcutaneous, if injury present)
Cerebrolysin: 2mL IM (2x/week, neurotrophic factors - research peptide)
9-Me-BC: 15mg (2 weeks on/2 weeks off, dopaminergic neuroprotection)

Cycling Adjustments

NMN: Shift to 3 weeks on/1 week off (prevents CD38 upregulation)
Resveratrol: Continue 5:2 cycle, add piperine 10mg for absorption

DIETARY PROTOCOL: Protein-Sparing Modified Fasts (PSMF)

Standard Keto Days (5 days/week)

Macros: 70% fat, 25% protein, 5% carbs
Target: 1.5g protein/kg (higher than Month 1)
Timing: 18:6 TRE (12:00 PM - 6:00 PM)

PSMF Days (Tuesday/Thursday)

Protein: 1.8g/kg (from lean sources only)
Fat: 30g max (from fish oil, MCT)
Carbs: <15g net
Calories: ~800-1000 kcal
Rationale: Maximize autophagy while preventing muscle loss

Cyclical Keto

Every 14 days: 1 refeed day with 150g clean carbs (sweet potato, berries, white rice) to prevent thyroid downregulation

Nutrient Timing

Pre-workout: 10g MCT oil + 5g creatine
Post-workout: 40g whey isolate + 5g leucine (within 30 min)

FASTING REGIMEN INTENSIFICATION

Daily: 18-hour fast (6:00 PM - 12:00 PM)
Weekly: 1x 36-hour fast (Friday dinner - Sunday breakfast)
Bi-Monthly: 1x 60-hour fast (beginning of weeks 2 & 6)

Fasting Support

Electrolytes: 2g sodium, 1g potassium, 300mg magnesium (during extended fasts)
Green Tea: Up to 6 cups (EGCG, autophagy enhancement)
Black Coffee: Max 2 cups (before 10 AM)

EXERCISE PROGRAM: Hormetic Overload

Monday (Strength - Lower Body + BFR)

Back Squats: 5x5 @ 80% 1RM (contrast: 1 heavy set, 1 BFR set @ 30% 1RM)
Deadlifts: 3x3 @ 85% 1RM
BFR Finisher: Leg extensions @ 30% 1RM, 3x30-15-15 reps (occlusion cuffs at 40% limb occlusion pressure)

Tuesday (Zone 2 + Sauna)

60 min Zone 2 AM
20 min sauna @ 85°C (post-workout, dehydrated state for heat shock proteins)

Wednesday (Strength - Upper Body)

Bench Press: 5x5 @ 80% 1RM
Weighted Pull-ups: 5x5
Occlusion: Bicep curls + tricep extensions @ 30% 1RM

Thursday (HIIT + Cold)

8x30s sprints @ 95% max HR
Recovery: 3 min active recovery
Post-HIIT: Immediate cold plunge @ 8°C for 5 min (norepinephrine spike)

Friday (Zone 2 + Hypoxia)

75 min Zone 2 with intermittent hypoxic breathing (IHHT):
- 5 min normal breathing
- 5 min hypoxic (mask reducing SpO2 to 88-92%)
- Repeat cycle 5x

Saturday (Strength - Full Body)

Olympic Lifts: Clean & Press 5x3 @ 70% 1RM
Loaded Carries: 5x50m @ 1.5x bodyweight

Sunday (Recovery Protocol)

90 min hot yoga (105°F)
20 min NSDR
Massage: 60 min deep tissue (focus on fascia release)

ADVANCED TRACKING

Weekly Additions

VO2 Max: Track via WHOOP algorithm, validate with lab test at month start/end
Cognitive Testing: Cambridge Brain Sciences battery (Monday AM, fasted)
Reaction Time: 5-min Human Benchmark test
Grip Strength: Dynamometer measurement (correlates with all-cause mortality)

CGM Analysis

Target: Time in Range >95% (70-120 mg/dL)
Post-prandial spikes: <30 mg/dL rise
Mean glucose: <95 mg/dL
Glucose variability: <15% CV

NEUROFEEDBACK & STRESS OPTIMIZATION

Daily

HRV Training: Increase to 15 min (morning + evening sessions)
Muse Headband: 10 min EEG meditation (track alpha/theta ratios)

Weekly

Neurofeedback Sessions: 2x/week (30 min each)
- Protocol: Alpha-theta training (reward 8-12 Hz, inhibit 15-18 Hz)
- Target: Increase alpha power 15% over baseline

Advanced Techniques

Wim Hof Method: 3x/week (30 breath cycles + 2 min breath hold)
Holotropic Breathwork: 1x/month (2-hour session)
NSDR: Daily 20 min (track subjective alertness pre/post)

MONTH 3: PEAK PERFORMANCE & CELLULAR RESILIENCE

Core Objectives

Maximize neurogenesis and dopaminergic function
Induce peak autophagy via FMD
Optimize hormonal milieu
Establish sustainable longevity habits

PEAK SUPPLEMENT STACK

Additions

Epitalon: 10mg/day for 10 days (week 2, telomerase activation)
SS-31 (Elamipretide): 10mg/day (mitochondrial-targeted antioxidant, research peptide)
Low-Dose LSD Microdosing: 10mcg (1 day on/2 days off, neuroplasticity - LEGAL WARNING)
BPC-157/TB-500 Blend: 500mcg/2mg (if injuries, 4-week cycle)
Dihexa: 10mg (nasal, neurogenesis - research peptide)

Cycling Protocol

All peptides: 4 weeks on/4 weeks off
Rapamycin: Continue 3mg/week, add 500mg metformin on non-rapa days (AMPK activation)
NMN: 3 weeks on/1 week off (maintain)

FASTING-MIMICKING DIET (FMD) - Week 2

5-Day Protocol (ProLon-style DIY)

Day 1: 1,100 kcal (10% protein, 56% fat, 34% carbs)
Days 2-5: 750 kcal (9% protein, 44% fat, 47% carbs)
Composition: Nut bars, algae oil, vegetable soups, kale crackers
Effect: Mimics water-only fast while preventing muscle catabolism

Post-FMD Refeed (Day 6-7)

Gradual reintroduction: Bone broth → steamed vegetables → lean protein
Target: 50% calories Day 6, 75% Day 7

EXERCISE: PEAK HORMETIC STRESS

Monday (Neural Drive Day)

Heavy Singles: Work up to 90% 1RM on squat/deadlift/bench
Post-Activation Potentiation: 3x2 @ 95% 1RM, then 5x3 @ 70% with explosive intent
BFR: Occlusion training for 15 min post-workout

Tuesday (Zone 2 + Heat)

75 min Zone 2
Protocol: 30 min pre-sauna dehydration (no water), then 25 min sauna @ 90°C
Rehydration: Structured with electrolytes over 2 hours

Wednesday (HIIT + Hypoxia)

10x30s sprints with 2 min recovery
Hypoxic Challenge: Perform sprints at simulated altitude (mask, SpO2 85-88%)

Thursday (Strength + Cold)

Full body strength @ 80% 1RM
Post-workout: 10 min cold plunge @ 6°C (progressive cold thermogenesis)

Friday (Recovery + NSDR)

30 min mobility
60 min NSDR (non-sleep deep rest, track with EEG if possible)

Saturday (Zone 5 Challenge)

Norwegian 4x4 Protocol: 4 min @ 95% max HR, 3 min active recovery, repeat 4x
Purpose: Maximal VO2 max stimulus

Sunday (Active Recovery)

10,000 steps @ Zone 1
90 min float tank
30 min compression boots (Normatec, 30 mmHg)

ADVANCED BIOMARKER OPTIMIZATION

Target Values by Month 3

HS-CRP: <0.5 mg/L
HbA1c: <5.0%
Fasting Insulin: <5 µIU/mL
HOMA-IR: <1.0
IGF-1: 100-120 ng/mL (balance between growth & longevity)
Free Testosterone: >15 ng/dL (if male; optimize via DUTCH test)
Omega-3 Index: >10%
VO2 Max: >50 mL/kg/min (elite for age)
HRV (RMSSD): Increase 20% from baseline

End-of-Protocol Testing

TruAge/Biological Age: Compare to chronological age
GlycanAge: Immunoglobulin glycosylation test
Proteomic Clock: Olink plasma protein analysis
Whole Genome: Methylation clock (GrimAge, PhenoAge)

NEUROPLASTICITY & COGNITIVE ENHANCEMENT

Daily Cognitive Stack

Dual N-Back: 15 min (increase working memory)
Anki Spaced Repetition: 20 min (long-term memory consolidation)
Learning: 30 min new skill (language, instrument, juggling)

Weekly

Neurofeedback: 3x/week, upgrade to 40-Hz gamma entrainment
Psychedelic Integration: If microdosing, journal specific insights
tDCS: 2x/week (2 mA, anode F3, cathode FP2 for 20 min)

Monthly

5-MeO-DMT Ceremony: 1x ( LEGAL/SAFETY WARNING: Only in clinical/legal setting with experienced guide)

SLEEP ARCHITECTURE OPTIMIZATION

Sleep Hygiene Protocol

Temperature: Bedroom 65°F, Chilipad set to 63°F (deep sleep enhancement)
Light: 1000 lux red light therapy (7:00 PM, 10 min)
Sound: Brown noise @ 55 dB (increases slow-wave sleep)
Supplements: Add glycine 3g, GABA 500mg if sleep latency >15 min

Sleep Extension Protocol

Sunday: 9 hours in bed (sleep banking)
Naps: 20 min caffeine nap (200mg caffeine pre-nap) on heavy training days

Tracking Targets

Deep Sleep: >20% of night
REM Sleep: >22% of night
Sleep Latency: <10 min
Sleep Efficiency: >90%

SAFETY MONITORING & CONTRAINDICATIONS

Red Flags - STOP Protocol Immediately

HRV drops >15% for 3 consecutive days
Resting HR increases >10 bpm week-over-week
Sleep efficiency drops below 80%
Fasting glucose remains >100 mg/dL consistently
Morning erections cease (hormonal dysfunction)
Persistent brain fog >3 days

Medical Supervision Requirements

Weekly telemedicine check-ins during Month 2-3
ECG before rapamycin initiation
Liver/kidney panels before peptide usage
Continuous BP monitoring during sauna/cold exposure

Contraindications

Do NOT use rapamycin if active infections, immunocompromise
Avoid hypoxic training if history of cardiovascular disease
Peptides contraindicated in cancer history
FMD requires medical clearance if BMI <18.5

PERSONALIZATION ALGORITHMS

If HRV <40 ms: Reduce HIIT by 50%, increase Zone 2 by 30 min, add 500mg phosphatidylserine

If Ketones <1.0 mmol/L: Increase MCT to 30g, add exogenous ketones (C8) 10g pre-workout

If Deep Sleep <15%: Add 0.5mg sodium oxybate (Xyrem - prescription only), increase glycine to 5g

If IGF-1 <100 ng/mL: Add 15g collagen protein on training days, reduce rapamycin to 2mg

If Grip Strength Declining: Increase protein to 1.8g/kg, add HMB 3g, reduce fasting frequency

COST-BENEFIT ANALYSIS

Estimated Monthly Costs

Month 1: $800-1,200 (supplements, CGM, testing)
Month 2: $1,500-2,500 (add peptides, neurofeedback)
Month 3: $2,000-4,000 (add FMD kit, advanced tests, epitalon)

Time Investment: 2-3 hours daily (protocol execution + tracking)

SUSTAINABILITY & EXIT STRATEGY

Post-Protocol Maintenance

Continue foundational stack (NMN, resveratrol, magnesium, creatine)
Maintain 16:8 TRE as default
1x 24-hour fast weekly
2x strength, 2x zone 2, 1x HIIT weekly
Quarterly biological age testing

Long-term Cycling

Rapamycin: 3 months on/3 months off
Peptides: 4 weeks on/8 weeks off
FMD: Quarterly
Neurofeedback: 1x/week maintenance

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Favorites

Estimate Complexityreasoning

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The Logic and Formula

Step-by-Step Estimation

Step 1: Estimate the Number of Parameters (P)

Step 2: Estimate the Training Dataset Size (D)

Step 3: Perform the Calculation

Final Estimate and Conclusion

Stochastic Consistency Testanalysis

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How many are unique?

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The Biohacker's 3-Month Longevity Optimization Protocol

MONTH 1: METABOLIC RESET & MITOCHONDRIAL PRIMING

Core Objectives

DAILY SUPPLEMENT STACK

DIETARY PROTOCOL: Targeted Ketogenic Transition

FASTING REGIMEN

EXERCISE PROGRAM

WEARABLE TRACKING & BIOMARKERS

STRESS RESILIENCE & NEUROFEEDBACK

MONTH 2: AUTOPHAGY AMPLIFICATION & NEUROPLASTICITY

Core Objectives

ADVANCED SUPPLEMENT STACK

DIETARY PROTOCOL: Protein-Sparing Modified Fasts (PSMF)

FASTING REGIMEN INTENSIFICATION

EXERCISE PROGRAM: Hormetic Overload

ADVANCED TRACKING

NEUROFEEDBACK & STRESS OPTIMIZATION

MONTH 3: PEAK PERFORMANCE & CELLULAR RESILIENCE

Core Objectives

PEAK SUPPLEMENT STACK

FASTING-MIMICKING DIET (FMD) - Week 2

EXERCISE: PEAK HORMETIC STRESS

ADVANCED BIOMARKER OPTIMIZATION

NEUROPLASTICITY & COGNITIVE ENHANCEMENT

SLEEP ARCHITECTURE OPTIMIZATION

SAFETY MONITORING & CONTRAINDICATIONS

PERSONALIZATION ALGORITHMS

COST-BENEFIT ANALYSIS

SUSTAINABILITY & EXIT STRATEGY

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Disclaimer: Extreme Ownership & Medical Consultation

Guiding Principles

Phase 1: Month 1 - Foundation & Baseline

1. Diet & Nutrition Protocol