Llama 4 Maverick vs Qwen: Qwen3.5 397B A17B
Compare Llama 4 Maverick by Meta AI against Qwen: Qwen3.5 397B A17B by Qwen, context windows of 1.0M vs 262K, tested across 28 shared challenges. Updated February 2026.
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Llama 4 MaverickvsQwen: Qwen3.5 397B A17B
23 challenges
Why Llama 4 Maverick?
3.8x more context1.0M
Why Qwen: Qwen3.5 397B A17B?
11 months newerFeb 2026
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Llama 4 MaverickQwen: Qwen3.5 397B A17B
12 / 23
SVG Layout Challengeimage generation
Tests an AI's ability to generate vector graphics
Qwen: Qwen3.5 397B A17B
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2 / 23
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Llama 4 Maverick
Qwen: Qwen3.5 397B A17B
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3 / 23
Minimalist Landing Pageweb design
Tests an AI's ability to generate a complete, working landing page
Llama 4 Maverick
Qwen: Qwen3.5 397B A17B
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4 / 23
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
Llama 4 Maverick
Qwen: Qwen3.5 397B A17B
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5 / 23
Linear App Cloneweb design
Tests an AI's ability to replicate an existing UI with Tailwind CSS
Llama 4 Maverick
Qwen: Qwen3.5 397B A17B
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6 / 23
Interactive Catan Boardweb design
Tests an AI's ability to create interactive web elements
Llama 4 Maverick
Qwen: Qwen3.5 397B A17B
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7 / 23
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
Llama 4 Maverick
Qwen: Qwen3.5 397B A17B
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8 / 23
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
Llama 4 Maverick
Here's a simple recipe for a delicious sweet dish using only 7 common pantry ingredients:
Recipe: "Golden Honey Crunch Bites" Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes
Ingredients:
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup brown sugar
- 1/2 teaspoon salt
- 1/4 teaspoon vanilla extract
- 1/4 cup chopped peanuts
Instructions:
- Preheat your oven to 350°F (180°C). Line a baking sheet with parchment paper.
- In a large mixing bowl, combine the oats, peanut butter, honey, brown sugar, and salt. Mix until well combined.
- Stir in the vanilla extract.
- Scoop tablespoon-sized balls of the mixture onto the prepared baking sheet, leaving about 2 inches of space between each bite.
- Flatten the balls slightly with a fork or your fingers.
- Sprinkle the chopped peanuts over the top of each bite.
- Bake for 15 minutes, or until the edges are lightly golden brown.
- Remove from the oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Result: Crunchy, chewy, and sweet, these Golden Honey Crunch Bites are perfect for snacking on the go. The peanut butter and honey provide a rich and nutty flavor, while the oats and peanuts add a satisfying crunch. Enjoy!
Qwen: Qwen3.5 397B A17B
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9 / 23
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
Llama 4 Maverick
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Qwen: Qwen3.5 397B A17B
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10 / 23
Retro macOS UI Recreationweb design
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Llama 4 Maverick
Qwen: Qwen3.5 397B A17B
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11 / 23
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
Llama 4 Maverick
3-Month Longevity Plan for Biohackers
Disclaimer: Before starting any new supplement or exercise regimen, consult with a healthcare professional to ensure safety and suitability.
Month 1: Optimization and Baseline Establishment
- Dietary Protocol:
- Start with a cyclical ketogenic diet (CKD): 2 weeks of standard ketogenic diet (SKD) followed by 1 week of carb refeed (CR).
- SKD: Fat (~75-80% of daily calories), Protein (~15-20%), Carbohydrates (~5-10%).
- CR: Increase carbohydrates to ~50% of daily calories, reduce fat to ~30%, and maintain protein at ~20%.
- Incorporate intermittent fasting (IF): 16:8 or 18:6 schedule.
- Supplement Stack:
- Mitochondrial Support: Acetyl-L-Carnitine (ALCAR) 500mg, R-Lipoic Acid 200mg, and CoQ10 100mg, once daily.
- Cognitive Enhancement: Bacopa Monnieri 300mg (20% bacosides), Acetylcholine 500mg, and Phosphatidylserine 100mg, once daily.
- Antioxidant and Anti-Inflammatory: Curcumin 500mg (95% curcuminoids), Omega-3 fatty acids (EPA & DHA) 1000mg, and Resveratrol 200mg, once daily.
- Exercise Routine:
- Strength Training: 3 times a week, focusing on compound exercises like squats, deadlifts, and bench press.
- HIIT (High-Intensity Interval Training): 2 times a week, using protocols like Tabata or Wingate.
- Recovery: Incorporate yoga or light cardio (e.g., cycling, swimming) on non-strength training days.
- Wearable Tracking:
- Use a continuous glucose monitor (CGM) to track glucose levels and variability.
- Wear a heart rate variability (HRV) tracker to monitor stress and recovery.
- Utilize a smartwatch or fitness tracker to track sleep, activity, and other relevant metrics.
- Stress Resilience Techniques:
- HRV Training: Practice slow, deep breathing exercises (e.g., 4-7-8 technique) daily.
- Neurofeedback: Engage in alpha-theta training or other forms of neurofeedback to improve cognitive function and stress resilience.
Month 2: Intensification and Refining
- Dietary Protocol:
- Switch to a targeted ketogenic diet (TKD) with carbohydrate intake around workouts.
- Continue IF (16:8 or 18:6 schedule).
- Incorporate Fasting-Mimicking Diet (FMD) for 5 days: caloric intake ~500-800 calories, with a specific macronutrient breakdown (e.g., ~10% protein, ~60% fat, ~30% carbohydrates).
- Supplement Stack:
- Cycle Mitochondrial Support: Continue ALCAR, R-Lipoic Acid, and CoQ10, but cycle off for 1 week.
- Add NAD+ Boosters: Nicotinamide Riboside (NR) 1000mg and/or Nicotinamide Mononucleotide (NMN) 500mg, once daily.
- Cognitive Enhancement: Continue Bacopa Monnieri, Acetylcholine, and Phosphatidylserine, and add Noopept 10mg (sublingual) or other nootropics.
- Exercise Routine:
- Progressive Overload: Gradually increase weight or resistance in strength training.
- HIIT Variation: Change HIIT protocol to a different modality (e.g., from sprint intervals to hill sprints).
- Recovery Techniques: Incorporate techniques like foam rolling, self-myofascial release, or compression garments.
- Wearable Tracking:
- Continue using CGM, HRV tracker, and smartwatch/fitness tracker.
- Additional Metrics: Start tracking other metrics like cortisol levels, ketone levels, or other biomarkers using various wearable devices or at-home testing kits.
- Stress Resilience Techniques:
- Neurofeedback Progression: Advance to more complex neurofeedback protocols (e.g., beta training or SCP training).
- Mindfulness and Meditation: Incorporate mindfulness practices, such as meditation or yoga nidra, to enhance stress resilience.
Month 3: Peak Performance and Long-Term Optimization
- Dietary Protocol:
- Continue TKD with IF, and adjust macronutrient ratios based on performance and biomarker feedback.
- Carb Refeed: Perform a longer carb refeed (2-3 days) to replenish glycogen stores and support muscle growth.
- Supplement Stack:
- NAD+ Booster Cycling: Cycle off NAD+ boosters for 1-2 weeks to avoid desensitization.
- Add Adaptogenic Compounds: Incorporate adaptogens like Ashwagandha 500mg, Rhodiola Rosea 200mg, or Ginseng 400mg to enhance stress resilience.
- Exercise Routine:
- Periodization: Implement a periodized training plan to avoid plateaus and prevent overtraining.
- Deload and Recovery: Incorporate deload weeks or active recovery periods to allow for muscle repair and rebuilding.
- Wearable Tracking:
- Continue tracking relevant metrics and adjust wearable devices or protocols as needed.
- Data Analysis: Analyze data from wearable devices to identify trends, patterns, and areas for improvement.
- Stress Resilience Techniques:
- HRV Training Progression: Advance to more complex HRV training protocols (e.g., using biofeedback or HRV coherence training).
- Cognitive Training: Engage in cognitive training programs or brain games to enhance cognitive function and resilience.
Additional Recommendations:
- Sleep Optimization: Prioritize 7-9 hours of sleep per night and maintain a consistent sleep schedule.
- Social Connection and Community: Engage in social activities, join online forums or communities, and prioritize building strong relationships.
- Cognitive Stimulation: Engage in mentally stimulating activities, such as reading, puzzles, or learning a new skill.
- Genetic Testing and Epigenetic Analysis: Consider genetic testing and epigenetic analysis to identify potential genetic predispositions and optimize lifestyle choices.
Action Plan:
- Consult with a healthcare professional before starting the plan.
- Set up wearable devices and tracking metrics.
- Start dietary protocols, supplement stacks, and exercise routines.
- Incorporate stress resilience techniques and cognitive training.
- Continuously monitor and adjust the plan based on biomarker feedback, performance, and overall well-being.
By following this comprehensive 3-month plan, biohackers can optimize their longevity, physical and cognitive performance, and develop a robust foundation for long-term health and well-being.
Qwen: Qwen3.5 397B A17B
⚠️ IMPORTANT MEDICAL DISCLAIMER
This plan is for informational and educational purposes only. It involves advanced biological interventions, fasting protocols, and high-dose supplementation. Do not attempt this without consulting a qualified healthcare provider, especially if you have pre-existing conditions (diabetes, cardiovascular issues, eating disorders, kidney/liver dysfunction). Blood work and genetic testing (e.g., APOE status) should inform specific decisions.
The Tri-Phasic Longevity Protocol (3-Month Blueprint)
Objective: Maximize healthspan by targeting the Hallmarks of Aging (mitochondrial dysfunction, cellular senescence, epigenetic alterations) while peaking physical and cognitive output. Philosophy: Hormesis (beneficial stress), Metabolic Flexibility, and Data-Driven Iteration.
📊 Phase 0: The Baseline (Pre-Start)
Before Day 1, establish your data anchor.
- Comprehensive Blood Panel:
- Longevity: ApoB, Lp(a), HbA1c, Fasting Insulin, Homocysteine, hs-CRP.
- Hormonal: Total/Free Testosterone, Estradiol, Cortisol (AM/PM), DHEA-S, TSH/T3/T4.
- Nutrient: Vitamin D3, B12, Folate, Ferritin, Magnesium (RBC), Omega-3 Index.
- Organ Function: CMP (Liver/Kidney), CBC.
- Wearable Setup:
- Sleep/Recovery: Oura Ring or Whoop Strap 4.0.
- Metabolic: Continuous Glucose Monitor (CGM) like Levels or Nutrisense (wear for Month 1 & 3).
- HRV Training: HeartMath Inner Balance or Elite HRV with chest strap.
- Genetic/Epigenetic (Optional but Recommended):
- DNA Methylation Clock (e.g., TruDiagnostic) to measure biological age pre/post.
🗓️ Month 1: Foundation, Detox & Metabolic Reset
Goal: Reduce systemic inflammation, restore insulin sensitivity, establish circadian rhythm.
🥗 Dietary Protocol: "Clean Keto + TRF"
- Structure: Time-Restricted Feeding (TRF) 16:8 (e.g., eat 12 PM–8 PM).
- Macros: 70% Fat, 25% Protein, 5% Carbs (Green veggies only).
- Elimination: Zero seed oils, zero added sugar, zero gluten, zero alcohol.
- Hydration: 3–4L water daily + electrolytes (Sodium, Potassium, Magnesium).
- CGM Target: Keep glucose flatline < 110 mg/dL; avoid spikes > 30 mg/dL after meals.
💊 Supplement Stack (Month 1)
Take with food unless noted.
- Morning:
- NMN (Nicotinamide Mononucleotide): 500mg (sublingual) + Resveratrol: 500mg (in fat).
- Methylated B-Complex (active folate/B12).
- Vitamin D3 (5000 IU) + K2 (100mcg).
- Pre-Workout:
- Citrulline Malate: 6g (Blood flow).
- Creatine Monohydrate: 5g.
- Evening:
- Magnesium Threonate: 144mg elemental (Cognitive/Sleep).
- Magnesium Glycinate: 200mg (Relaxation).
- Apigenin: 50mg (Sleep onset).
- Cycle: 6 days on, 1 day off (prevents receptor downregulation).
🏋️ Training Protocol: Zone 2 Base
- Frequency: 5 days/week.
- Cardio: 150 mins/week Zone 2 (Nasal breathing only, ~60-70% Max HR). Crucial for mitochondrial efficiency.
- Strength: 3x/week Full Body. Focus on form, tempo (3-sec eccentric), not max load.
- Mobility: 15 mins daily (Joint CARs).
🧘 Stress & Recovery
- Morning: 10 mins sunlight exposure within 30 mins of waking (Circadian reset).
- Evening: Blue light blocking glasses after sunset.
- Practice: 10 mins Box Breathing (4-4-4-4) before bed.
🗓️ Month 2: Hormetic Stress & Cellular Cleanup
Goal: Induce autophagy, improve stress resilience, increase power output.
🥗 Dietary Protocol: "Cyclical Ketogenic + 24h Fast"
- Structure: TRF shifts to 18:6.
- Carb Cycling: Introduce 50g complex carbs (sweet potato, berries) post-workout on heavy lifting days only.
- The Fast: One 24-hour water fast per week (e.g., Dinner Day 1 to Dinner Day 2). Monitor CGM for hypoglycemia.
- Protein: Increase to 1.6g per kg of bodyweight to preserve muscle during fasting.
💊 Supplement Stack (Month 2)
Additions/Changes:
- Fasting Day Only:
- Spermidine: 1mg (Autophagy inducer).
- EGCG (Green Tea Extract): 500mg.
- Daily Additions:
- Fisetin: 500mg (Senolytic potential). Note: Some protocols pulse this higher for 2 days/month.
- Omega-3 (EPA/DHA): 2g total (Anti-inflammatory).
- Adaptogens: Rhodiola Rosea (300mg) AM for cortisol management.
- Cycle: Continue 6 days on, 1 day off.
🏋️ Training Protocol: HIIT & Hypertrophy
- Cardio: Reduce Zone 2 to 120 mins. Add 1x HIIT session (4x4 mins at 90-95% Max HR).
- Strength: 4x/week Upper/Lower Split. Introduce progressive overload (increase weight 2.5-5% weekly).
- Thermal Stress:
- Sauna: 3x/week, 20 mins at 80°C+ (Growth Hormone spike).
- Cold Plunge: 3x/week, 3 mins at 10-15°C (Dopamine/Norepinephrine). Do not do immediately after strength training (blunts hypertrophy).
🧘 Stress & Recovery
- NSDR: 20 mins Non-Sleep Deep Rest (Yoga Nidra) post-lunch or post-stress.
- HRV Biofeedback: 2x/week, 15 mins coherence training (aim for >0.7 coherence ratio).
🗓️ Month 3: Peak Performance & Integration
Goal: Maximize cognitive throughput, test physical limits, solidify long-term habits.
🥗 Dietary Protocol: "Intuitive Metabolic Flexibility"
- Structure: Listen to hunger cues, maintain TRF 16:8 minimum.
- Refeed: If energy dips, introduce a "Mediterranean-Keto" hybrid (more polyphenols, olive oil, fish).
- FMD Option: If biological age testing is available, consider a 5-day Fasting Mimicking Diet (ProLon or DIY) this month.
- Gut Health: Introduce fermented foods (kimchi, kefir) daily.
💊 Supplement Stack (Month 3)
Refinement:
- Nootropics (Work Days Only):
- Alpha GPC: 300mg + L-Theanine: 200mg + Caffeine (titrate to need).
- Uridine Monophosphate: 250mg (Synaptic density).
- Maintenance: Continue NMN, D3/K2, Magnesium, Creatine.
- Pause: Take 3 days off all supplements at the end of Month 3 to assess baseline feeling.
🏋️ Training Protocol: Power & Capacity
- Cardio: 1x Zone 2, 1x VO2 Max (30s sprint/30s rest x 10), 1x Long Ruck (45 mins weighted).
- Strength: 4x/week. Test 3-5 Rep Max on compound lifts (Squat, Deadlift, Press, Pull).
- Recovery: Contrast Therapy (Sauna 10m / Cold 2m x 3 rounds) post-training.
🧘 Stress & Recovery
- Neurofeedback: If accessible, 5 sessions of Alpha/Theta training. If not, use guided binaural beats (10Hz Alpha) during deep work.
- Digital Detox: 24 hours no screens on Sunday.
📈 The Daily "Biohacker" Schedule (Example)
- 06:00: Wake. Hydrate (500ml water + sea salt).
- 06:15: Sunlight exposure (10 mins).
- 06:30: Fasted Zone 2 Cardio or Mobility.
- 07:30: Cold Shower/Plunge (3 mins).
- 08:00: Deep Work Block 1 (Nootropics if Month 3).
- 12:00: Break Fast. High protein, healthy fats, fiber. (Check CGM).
- 13:00: NSDR / Meditation (20 mins).
- 16:00: Strength Training or HIIT.
- 18:00: Last Meal. Low carb (to aid sleep GH release).
- 19:00: Blue light blockers on. Digital sunset.
- 20:00: Sauna (if scheduled).
- 21:00: Evening Stack (Magnesium/Apigenin).
- 21:30: Sleep. Room temp 65-68°F (18-20°C).
📉 Tracking & Iteration Metrics
Weekly Review (Sunday):
- HRV Trend: Is the 7-day average increasing? (Target: >5-10% increase by Month 3).
- Sleep Score: Are you hitting >85% consistently? Deep sleep >20%?
- Glucose Variability: Coefficient of Variation (CV) should be <15%.
- Subjective: Energy levels (1-10), Libido, Brain Fog.
Monthly Review:
- Body Comp: DEXA scan or InBody (Monitor visceral fat & muscle mass).
- Blood Work: Repeat key markers (Insulin, CRP, Lipids) at Month 3.
- Performance: Strength gains, Zone 2 heart rate drift (should decrease).
🛑 Red Flags & Contraindications
- Persistent Low HRV: If HRV crashes for >3 days, deload training and increase carbs/calories.
- Sleep Disruption: If NMN or Resveratrol causes insomnia, move to morning only or discontinue.
- Joint Pain: Check Uric Acid (high protein/keto can raise it). Hydrate more.
- Mood Swings: Often a sign of electrolyte imbalance or cortisol dysregulation. Increase sodium and practice NSDR.
🔮 Post-Plan Strategy
At the end of 90 days, do not stop. Adopt the "80/20 Maintenance Mode":
- Keep TRF 14:10.
- Keep Zone 2 training.
- Keep Core Supplements (Mag, D3, Creatine, Omega-3).
- Cycle the advanced compounds (NMN, Senolytics) based on quarterly blood work.
This plan is a living document. Your biology is unique. Use the data from your wearables and blood work to override the general rules.
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12 / 23
Advanced Investment Memo (IC Memo)financial modeling
Write a pro-level buy-side investment memo with valuation and diligence questions.
Llama 4 Maverick
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Qwen: Qwen3.5 397B A17B
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12 of 23