MiniMax M2-her vs Mistral Large 2
Compare MiniMax M2-her by MiniMax against Mistral Large 2 by Mistral AI, context windows of 66K vs 128K, tested across 18 shared challenges. Updated February 2026.
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MiniMax M2-hervsMistral Large 2
18 challenges
Why MiniMax M2-her?
21x cheaper overall$0.30/M in · $1.20/M out
18 months newerJan 2026
Why Mistral Large 2?
2x more context128K
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MiniMax M2-herMistral Large 2
12 / 18
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Mistral Large 2
Vote
2 / 18
Generate a Stand-Up Routineconversation
Tests an AI's humor and creative writing ability
MiniMax M2-her
scratches head with a confused look Wait, so no puns AND no mentioning my name?
leans in conspiratorially How about... a joke about mishearing song lyrics?
grins sheepishly Like: "Oops, I thought it was 'Sussudio' this whole time."
Mistral Large 2
Alright, good evening everybody! How are we all doing tonight? Yeah? Yeah? nobody's gonna say 'bad'? Ok, fair enough.
You know, I was walking down the street the other day, and I saw this sign outside a shop that said, "Wet Paint." I thought, "Well, that's weird. Isn't paint supposed to be wet? When's the last time you saw a bucket of dry paint? That's like saying 'Wet Water' or 'Hot Coffee' – oh, wait, they do say that last one. Never mind.
And what's the deal with self-checkout machines? They always tell you, "Unexpected item in bagging area." Really? It's a bag of chips, not a flamingo doing the tango! And why is it always an "unexpected" item? You know what would be an unexpected item? If I scanned a live bear through there. "Oh, hey, just picking up a loaf of bread, some milk, and THIS GUY!"
You ever notice how people get real testy about their favorite coffee places? "Oh, you go to Starbucks? You monster! You know they burn their beans, right?" Yeah, well, you drink tea, so you're basically a serial killer. And why is decaf even a thing? People who drink decaf are like vegetarians at a steakhouse – sure, you can have a seat, but why are you even here?
And speaking of coffee shops, what's with the sizes? Small, medium, large – that's simple, right? But no, we've got "tall," "grande," "venti"... I stand in line, and I'm like, "Uh, yeah, can I get a... medium-ish? Just whatever comes between 'not enough' and 'that's too much, are you crazy?'"
You know who I feel bad for? Meteorologists. They're the only people who can be wrong 90% of the time and still keep their jobs. "There's a 50% chance of rain tomorrow." Yeah, and there's a 50% chance I'm gonna wear pants tomorrow, but you don't see me on the news talking about it!
Alright, that's my time. You've been a great audience! Remember to tip your waitresses, try the veal, and... nah, I can't even say that with a straight face. Goodnight, everybody!
Vote
3 / 18
Pokémon Battle UI Recreationweb design
Recreate an interactive, nostalgic Pokémon battle UI in a single HTML file.
MiniMax M2-her
No content available for this output.
Mistral Large 2
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4 / 18
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
MiniMax M2-her
Mistral Large 2
Vote
5 / 18
Interactive Catan Boardweb design
Tests an AI's ability to create interactive web elements
MiniMax M2-her
No content available for this output.
Mistral Large 2
Vote
6 / 18
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
MiniMax M2-her
No content available for this output.
Mistral Large 2
Vote
7 / 18
Random Tailwind Webappweb design
Generate a single-page, self-contained HTML webapp using Tailwind CSS for a randomly chosen category/industry/niche.
MiniMax M2-her
No content available for this output.
Mistral Large 2
Vote
8 / 18
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
MiniMax M2-her
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
9 / 18
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
MiniMax M2-her
No content available for this output.
Mistral Large 2
Here’s a simple, actionable 1-month plan to kickstart your journey toward better health and longevity. We’ll focus on three key pillars: nutrition, movement, and recovery (sleep + stress management). Each week builds on the last, with small, sustainable changes.
📅 Month 1 Plan: "The Foundation Phase"
Goal: Establish consistent habits in nutrition, movement, and recovery without overwhelm.
🔑 3 Key Areas & Weekly Focus
| Week | Nutrition | Movement | Recovery (Sleep + Stress) |
|---|---|---|---|
| 1 | Hydration + Whole Foods | Walk 10K steps/day | 7-hour sleep + 5-min breathing |
| 2 | Protein + Fiber Focus | Bodyweight Strength | Sleep routine + Digital sunset |
| 3 | Reduce Processed Foods | Add Mobility Work | Gratitude + 10-min "me time" |
| 4 | Mindful Eating | Increase Intensity | Optimize Sleep Environment |
🍽️ Nutrition: Eat for Energy & Longevity
Goal: Shift toward whole, nutrient-dense foods while keeping it simple.
Week 1: Hydration + Whole Foods First
- Action 1: Drink half your body weight (lbs) in oz of water daily (e.g., 150 lbs = 75 oz).
- Tip: Start your day with 16 oz of water; carry a bottle.
- Action 2: Add 1 serving of veggies to every meal (e.g., spinach in eggs, carrots with lunch).
- Action 3: Swap 1 processed snack for a whole-food option (e.g., nuts instead of chips, fruit instead of candy).
Week 2: Protein + Fiber Focus
- Action 1: Eat 20–30g protein at every meal (e.g., eggs, chicken, tofu, Greek yogurt).
- Tip: Use a protein shake if needed (whey or plant-based).
- Action 2: Add 1 high-fiber food daily (e.g., oats, lentils, berries, broccoli).
- Action 3: Cook 1 new simple recipe (e.g., sheet-pan chicken + veggies, stir-fry).
Week 3: Reduce Processed Foods
- Action 1: Cut out sugary drinks (soda, juice, sweetened coffee). Replace with sparkling water or herbal tea.
- Action 2: Read labels—avoid foods with >5 ingredients or added sugars in the first 3 ingredients.
- Action 3: Meal prep 1 lunch for the week (e.g., grilled chicken + quinoa + roasted veggies).
Week 4: Mindful Eating
- Action 1: Eat slowly—put your fork down between bites; chew 20 times.
- Action 2: Stop eating at 80% full (use a smaller plate if needed).
- Action 3: Try 1 "no phone" meal per day to focus on hunger/fullness cues.
🏃 Movement: Move More, Stress Less
Goal: Build consistency with enjoyable movement (no gym required).
Week 1: Walk 10K Steps/Day
- Action 1: Track steps (use phone or cheap pedometer). Aim for 5K steps/day first, then build to 10K.
- Action 2: Take 2–3 short walks (e.g., 10-min post-meal, 15-min during lunch).
- Action 3: Stand every 30–60 mins if you have a desk job (set a timer).
Week 2: Bodyweight Strength (2x/Week)
- Action 1: Do 2 strength sessions (e.g., Monday/Thursday). Try this 10-min routine:
- 3 rounds of:
- 10 squats
- 10 push-ups (on knees or against a wall if needed)
- 10 lunges (each leg)
- 30-sec plank
- 3 rounds of:
- Action 2: Add 1K steps to your daily goal (e.g., 6K → 7K).
Week 3: Add Mobility Work
- Action 1: Stretch for 5 mins daily (focus on hips, shoulders, hamstrings). Try this 5-min routine.
- Action 2: Replace 10 mins of sitting with movement (e.g., walk while on phone calls).
- Action 3: Try 1 new activity (e.g., yoga, swimming, dancing).
Week 4: Increase Intensity
- Action 1: Add 1 interval session (e.g., 30-sec fast walk/jog + 1-min slow, repeat 5x).
- Action 2: Do 3 strength sessions this week (add 1 more push-up/squat to each set).
- Action 3: Stand for 1 hour/day (e.g., while working, watching TV).
😴 Recovery: Sleep + Stress Management
Goal: Prioritize rest and reduce chronic stress.
Week 1: 7-Hour Sleep + 5-Min Breathing
- Action 1: Set a bedtime alarm to get 7 hours of sleep (e.g., lights out by 10:30 PM if you wake at 5:30 AM).
- Action 2: 5-min deep breathing before bed (try 4-7-8 breathing).
- Action 3: No screens 30 mins before bed (read a book or journal instead).
Week 2: Sleep Routine + Digital Sunset
- Action 1: Create a wind-down routine (e.g., herbal tea, stretching, dim lights 1 hour before bed).
- Action 2: Stop caffeine by 2 PM (switch to decaf or herbal tea).
- Action 3: No work/emails 1 hour before bed.
Week 3: Gratitude + "Me Time"
- Action 1: Write 3 things you’re grateful for daily (keep a notebook by your bed).
- Action 2: Take 10 mins of "me time" daily (e.g., walk, bath, hobby—no screens!).
- Action 3: Try progressive muscle relaxation (5 mins before bed—guide here).
Week 4: Optimize Sleep Environment
- Action 1: Make your bedroom dark, cool (65–68°F), and quiet (use blackout curtains, earplugs, or white noise).
- Action 2: No late-night eating (stop eating 2–3 hours before bed).
- Action 3: Get 15 mins of sunlight in the morning to regulate your circadian rhythm.
📌 Weekly Checklist (Printable)
| Week | Nutrition | Movement | Recovery |
|---|---|---|---|
| 1 | ☐ 1/2 body weight in oz water ☐ 1 veggie/meal ☐ Swap 1 snack | ☐ 5K steps/day ☐ 2–3 short walks | ☐ 7-hour sleep ☐ 5-min breathing |
| 2 | ☐ 20–30g protein/meal ☐ 1 high-fiber food ☐ Cook 1 new recipe | ☐ 2 strength sessions ☐ +1K steps | ☐ Wind-down routine ☐ No caffeine after 2 PM |
| 3 | ☐ No sugary drinks ☐ Read labels ☐ Meal prep 1 lunch | ☐ 5-min stretch daily ☐ Replace 10 mins sitting ☐ Try 1 new activity | ☐ Gratitude journal ☐ 10-min "me time" |
| 4 | ☐ Eat slowly ☐ 80% full ☐ 1 no-phone meal | ☐ 1 interval session ☐ 3 strength sessions ☐ Stand 1 hour/day | ☐ Optimize sleep environment ☐ No late-night eating ☐ Morning sunlight |
💡 Pro Tips for Success
- Start small: Pick 1–2 actions per week to focus on (don’t overwhelm yourself).
- Track progress: Use a habit tracker (e.g., Habitica or a simple calendar).
- Be flexible: Miss a day? Just restart the next day—no guilt.
- Celebrate wins: Did you hit 10K steps? Ate veggies at every meal? Acknowledge it!
- Find an accountability buddy: Share your goals with a friend or join a community (e.g., r/loseit, r/bodyweightfitness).
🎯 After Month 1: What’s Next?
- Nutrition: Experiment with intermittent fasting (e.g., 12-hour overnight fast) or try a new healthy recipe weekly.
- Movement: Add resistance (e.g., dumbbells, resistance bands) or try a new sport (e.g., cycling, tennis).
- Recovery: Explore meditation (try Headspace or Waking Up) or get a sleep tracker (e.g., Oura Ring, Whoop).
Remember: Health is a marathon, not a sprint. This plan is about building habits that last, not perfection. After 30 days, you’ll have a solid foundation to keep improving!
Would you like any modifications based on your current lifestyle (e.g., busy schedule, dietary restrictions)?
Vote
Sponsored
10 / 18
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
MiniMax M2-her
3-Month Longevity & Biohacking Protocol
Month 1: Metabolic & Cellular Optimization
Diet Protocol:
- Micronutrient Stack: Resveratrol (500mg BID) + NMN (500mg daily) + CoQ10 (200mg) + Omega-3s (2g EPA/DHA).
- Fasting Regimen: 16:8 IF daily + quarterly 72-hour fasts.
- Macronutrient Focus: <50g net carbs, 0.7-1g protein/lb, 40% fats (MCTs, avocados).
Exercise:
- HIIT: 2x/week (20s work/40s rest, 8-10 rounds).
- Resistance: 3x/week (8-12 reps, progressive overload).
Wearables:
- Monitor glucose (+/-), HRV (morning vs. pre-sleep).
Month 2: Cognitive & Stress Resilience
Supplements:
- Bacopa Monnieri (300mg) + Phosphatidylserine (100mg) + L-Theanine (200mg).
- 10mg zinc monomethionine before bed.
Exercise:
- HIIT & Resistance frequency: 2-3x/week.
- Incorporate mobility work.
Cognitive Tactics:
- Wim Hof breathing 5 mins/day.
- Neurofeedback Exploration: Evaluate Muse headband sessions (1 session/week).
Month 3: Advanced Resilience & Autophagy
Exercise & Nutrition:
- Continue prior protocols.
- Intermittently add paleo “cheat” meals to revive leptin response.
Supplements & Lifestyle:
- Polyphenol stack: Apigenin (100mg) + Quercetin (500mg).
- Schedule a daily 30 min outdoor activity for vitamin D synthesis.
Advanced Additions:
- Ondansetron (off-label, mild adrenal stress tolerance) as needed.
- PICO-200 bioelectric muscle stimulator sessions 1-2 times a week.
Tracking & Maintenance
- Track biomarkers (HRV, ketones) monthly.
- Adapt protocol every month based on wearable data and daily mood logs.
The goal is not simply optimizing health but creating an adaptive, evolving system to enhance longevity. Make sure each month introduces new elements to stimulate the body's adaptive response. Always consult healthcare professionals before integrating new strategies, especially concerning supplements.
Mistral Large 2
Ultimate 3-Month Longevity & Biohacking Optimization Plan
Designed for a high-performance biohacker seeking to maximize lifespan, cognitive function, physical performance, and metabolic resilience.
This plan integrates cutting-edge longevity science, advanced supplementation, precision nutrition, personalized fitness, stress resilience training, and real-time biometric tracking to create a data-driven, adaptive protocol for peak biological optimization.
📅 Phase 1: Foundation & Assessment (Week 1-2)
Goal: Establish baselines, optimize metabolic flexibility, and prime the body for deeper interventions.
🔬 Baseline Testing & Wearable Setup
1. Comprehensive Blood & Biomarker Panel (Before & After 3 Months)
- Metabolic & Hormonal:
- HbA1c, fasting glucose, insulin, HOMA-IR
- Cortisol (AM/PM), DHEA-S, testosterone (free/total), estrogen, SHBG
- Thyroid (TSH, free T3/T4, reverse T3)
- Inflammation & Oxidative Stress:
- hs-CRP, IL-6, TNF-α, homocysteine, oxidized LDL
- Telomere length (optional, via TeloYears or Life Length)
- Nutrient & Longevity Markers:
- Vitamin D (25-OH), magnesium (RBC), omega-3 index, B12, folate
- NAD+ levels (via Nicotinamide Riboside Challenge Test)
- APOE genotype (if not already known)
- Cognitive & Neurodegeneration:
- Neurofilament light chain (NfL), amyloid beta 42/40 ratio, p-tau181
- BDNF (brain-derived neurotrophic factor)
2. Wearable & Continuous Tracking Setup
- Oura Ring / Whoop (sleep, HRV, recovery, respiratory rate)
- Continuous Glucose Monitor (CGM) (Dexcom G7 or Freestyle Libre 3)
- Apple Watch / Garmin (HRV, SpO2, VO2 max, training load)
- BioStrap / Eight Sleep (sleep staging, HRV, temperature)
- Muse S Headband (EEG for meditation & neurofeedback)
- Lumen / Keyto (metabolic fuel tracking)
3. Cognitive & Physical Baseline Testing
- Cognitive:
- Cambridge Brain Sciences (memory, attention, problem-solving)
- Quantified Mind (reaction time, processing speed)
- Physical:
- VO2 Max Test (via Garmin / Apple Watch or lab test)
- DEXA Scan (body composition, bone density)
- Grip Strength & Gait Analysis (frailty markers)
🍽️ Nutrition Protocol: Cyclical Ketogenic + Autophagy Fasting
Goal: Enhance metabolic flexibility, mitochondrial efficiency, and autophagy while avoiding nutrient deficiencies.
📅 Weekly Nutrition Structure
| Day | Protocol | Macros (Approx.) | Key Notes |
|---|---|---|---|
| Mon | Ketogenic (Keto) | 70% fat, 20% protein, 5% net carbs | High-fat, moderate protein, very low carb |
| Tue | Keto + Time-Restricted Eating (TRE) | 16:8 (eat 12-8 PM) | Autophagy activation |
| Wed | Targeted Keto (TKD) | 60% fat, 25% protein, 10% net carbs | Carbs around workout (30-50g dextrose) |
| Thu | Keto + 24h Fast | 0 calories (water, electrolytes, black coffee) | Deep autophagy, stem cell activation |
| Fri | Cyclical Keto (CKD) | 50% fat, 30% protein, 20% net carbs | Refeed to replenish glycogen |
| Sat | Keto + Protein Cycling | 65% fat, 30% protein, 5% net carbs | Lower protein to enhance ketosis |
| Sun | Flexible Keto (FKD) | 60% fat, 25% protein, 10% net carbs | Adjust based on CGM data |
🥩 Food Choices & Meal Timing
- Fats: Grass-fed butter, ghee, MCT oil, extra virgin olive oil, avocados, macadamia nuts, fatty fish (wild salmon, sardines)
- Proteins: Grass-fed beef, pasture-raised eggs, wild-caught fish, collagen peptides, organ meats (liver, heart)
- Carbs (on refeed days): Sweet potatoes, white rice, berries, dark chocolate (85%+), raw honey (sparingly)
- Fiber & Polyphenols: Cruciferous veggies (broccoli, cauliflower), leafy greens, berries, turmeric, cinnamon
- Hydration: 3-4L water/day + electrolytes (5g sodium, 3g potassium, 300mg magnesium)
🍽️ Advanced Fasting Strategies
- 16:8 Daily (Mon, Tue, Sat, Sun) – Eat between 12 PM - 8 PM
- 24h Fast (Thu) – From 8 PM Wed → 8 PM Thu (water, electrolytes, black coffee)
- Autophagy-Enhancing Fast (Optional): 36h fast (1x/month) – From 8 PM Sun → 8 AM Tue
- Fasting Mimicking Diet (FMD) (1x/month) – 5-day Prolon-like protocol (low-cal, low-protein, high-nutrient)
💊 Supplement Stack (Advanced Longevity & Performance)
Dosages are personalized—adjust based on bloodwork and wearable data.
🔥 Core Longevity Stack (Daily)
| Supplement | Dosage | Timing | Purpose |
|---|---|---|---|
| NMN (Nicotinamide Mononucleotide) | 500-1000mg | AM | NAD+ booster, sirtuin activation |
| Trans-Resveratrol | 250-500mg | AM | SIRT1 activator, anti-inflammatory |
| Fisetin | 500mg | 2x/week (fasting day) | Senolytic (clears zombie cells) |
| Quercetin + Dasatinib (Senolytic Combo) | 500mg Quercetin + 50mg Dasatinib | 1x/month (fasting day) | Deep senolytic effect |
| Magnesium L-Threonate | 2000mg | PM | Cognitive function, synaptic plasticity |
| Omega-3 (EPA/DHA) | 2-3g (1:1 ratio) | With meals | Anti-inflammatory, brain health |
| Vitamin D3 + K2 (MK-7) | 5000-10,000 IU D3 + 200mcg K2 | AM | Bone, immune, cardiovascular health |
| Zinc + Copper | 30mg Zinc + 2mg Copper | PM | Immune, testosterone, redox balance |
| Berberine | 500mg | 3x/day (with meals) | Glucose control, AMPK activation |
| Metformin (if insulin resistant) | 500-1000mg | PM | Longevity, glucose regulation |
| Rapamycin (Sirolimus) (Optional) | 5-10mg | 1x/week (fasting day) | mTOR inhibition, autophagy |
| Collagen Peptides | 10-20g | AM/PM | Skin, joints, gut health |
| Creatine Monohydrate | 5g | Post-workout | Cognitive & physical performance |
| Lion’s Mane + Bacopa Monnieri | 1g + 300mg | AM | Neurogenesis, memory |
| Apigenin | 50mg | PM | Senolytic, anti-inflammatory |
🔄 Cycling Strategy
- NMN & Resveratrol: Cycle 5 days on, 2 days off to prevent tolerance.
- Senolytics (Fisetin/Quercetin + Dasatinib): 1x/month (on a fasting day).
- Rapamycin: 1x/week (only if bloodwork supports it).
- Berberine: 3 months on, 1 month off to avoid gut microbiome disruption.
🏋️ Exercise Protocol: Strength, VO2 Max & Recovery Optimization
Goal: Maximize muscle retention, mitochondrial density, and cardiovascular health while minimizing injury risk.
📅 Weekly Training Split
| Day | Workout Type | Details | Intensity |
|---|---|---|---|
| Mon | Strength (Upper Body) | 5x5 Heavy Compounds (Bench, OHP, Rows) + Accessories | 75-85% 1RM |
| Tue | HIIT + Sprints | 10x 30s sprint / 90s walk (or bike) | 90%+ max HR |
| Wed | Active Recovery | Yoga, mobility, walking (10K steps) | Low intensity |
| Thu | Strength (Lower Body) | 5x5 Heavy Squats, Deadlifts, Bulgarian Split Squats | 75-85% 1RM |
| Fri | VO2 Max Training | 4x4 min @ 90-95% max HR (2 min rest) | High intensity |
| Sat | Zone 2 Cardio | 60-90 min cycling/walking (60-70% max HR) | Low intensity |
| Sun | Rest or Mobility | Sauna, cold plunge, stretching | Recovery |
🔥 Advanced Training Techniques
- Blood Flow Restriction (BFR) Training – 2x/week (low load, high reps) for muscle growth & metabolic stress.
- Eccentric-Only Training – 1x/week (slow negatives on squats/deadlifts) for tendon strength.
- Isometric Holds – 1x/week (e.g., 30s wall sit, plank variations) for joint resilience.
- HRV-Guided Training – Adjust intensity based on Oura/Whoop recovery score (skip HIIT if HRV is low).
🧠 Cognitive & Neuro-Optimization
Goal: Enhance neuroplasticity, memory, focus, and resilience to neurodegeneration.
📅 Weekly Cognitive Protocol
| Day | Intervention | Details |
|---|---|---|
| Mon | Dual N-Back Training | 20 min (Brain Workshop / Dual N-Back Pro) |
| Tue | Transcranial PEMF (tPEMF) | 20 min (via NeoRhythm or iTENS) |
| Wed | Neurofeedback (Muse S) | 15 min alpha/theta training |
| Thu | Cold Exposure + Breathwork | 3 min cold shower + 10 min Wim Hof |
| Fri | Non-Sleep Deep Rest (NSDR) | 20 min Yoga Nidra (via Insight Timer) |
| Sat | Psychedelic Microdosing (Optional) | 10-20mcg LSD or 0.1-0.2g psilocybin |
| Sun | Digital Detox | No screens 1 hour before bed, journaling |
💡 Advanced Cognitive Enhancers
- Noopept – 10-20mg (2x/day, 5 days on/2 off) for neuroplasticity.
- Modafinil – 50-100mg (1-2x/week, for deep work).
- L-Theanine + Caffeine – 200mg L-Theanine + 100mg caffeine (AM focus).
- Phosphatidylserine – 300mg (PM for memory consolidation).
😌 Stress Resilience & Recovery Optimization
Goal: Lower chronic stress, improve HRV, and enhance parasympathetic tone.
📅 Daily Recovery Routine
| Time | Intervention | Details |
|---|---|---|
| AM | Morning Sunlight | 10-15 min sunlight (no glasses) |
| AM | Cold Plunge | 2-3 min at 50°F (10°C) |
| PM | Sauna (Infrared or Dry) | 20-30 min at 160-180°F (70-80°C) |
| PM | HRV Biofeedback | 10 min (via Elite HRV or HeartMath) |
| PM | Red Light Therapy | 10-15 min (660nm/850nm) |
| Night | Sleep Optimization | 7-9h, 65°F (18°C), blackout curtains, no EMFs |
🧘 Advanced Stress Techniques
- Wim Hof Method – 3 rounds (30 breaths + 2 min hold) 3x/week.
- Vagus Nerve Stimulation – Gargling, humming, cold face immersion.
- Float Tank Therapy – 1x/week (sensory deprivation for deep recovery).
- Psychedelic Integration – Journaling, meditation, or therapy post-microdosing.
📊 Phase 2: Adaptation & Optimization (Week 3-10)
Goal: Refine protocols based on biometric feedback, deepen autophagy, and enhance performance.
🔄 Key Adjustments Based on Data
- CGM Data: If glucose spikes >140 mg/dL post-meal, reduce carbs further or add berberine/ACV.
- HRV Trends: If HRV drops >10% for 3+ days, reduce HIIT, increase Zone 2 cardio.
- Sleep Staging: If deep sleep <15%, increase magnesium, reduce late caffeine, try glycine.
- Bloodwork: If hs-CRP >1.0, increase omega-3s, curcumin, and fasting.
🚀 Advanced Interventions
- Plasma Dilution (Young Plasma Therapy) – 1x/month (if accessible).
- Stem Cell Therapy (Optional) – Exosome therapy for joint/tissue repair.
- Hyperbaric Oxygen Therapy (HBOT) – 1-2x/week (2.0 ATA, 60 min).
- Photobiomodulation (PBM) – Red light therapy 5x/week for mitochondrial health.
🏆 Phase 3: Peak Performance & Longevity Maintenance (Week 11-12)
Goal: Lock in gains, optimize biomarkers, and transition to a sustainable long-term protocol.
📈 Final Biomarker Retesting
- Repeat full blood panel, DEXA, VO2 max, cognitive tests.
- Compare pre/post telomere length, NAD+, inflammation markers.
🔄 Long-Term Maintenance Plan
- Nutrition: Cyclical keto (5 days keto, 2 days refeed) + 16:8 fasting.
- Supplements: NMN, resveratrol, magnesium, omega-3s (daily) + senolytics 1x/month.
- Exercise: 3x strength, 2x HIIT/VO2, 2x Zone 2, 1x recovery.
- Recovery: Daily sauna/cold, HRV-guided training, neurofeedback 2x/week.
- Cognitive: Dual N-Back 3x/week, noopept cycling, microdosing (if applicable).
🎯 Expected Outcomes After 3 Months
✅ Metabolic Health:
- HbA1c <5.0%, fasting glucose <85 mg/dL, insulin <5 μU/mL
- Ketone levels 0.5-3.0 mM (fasting)
- Omega-3 index >8%
✅ Longevity Biomarkers:
- hs-CRP <0.5 mg/L, IL-6 <1 pg/mL
- Testosterone (optimal range for age), DHEA-S >200 μg/dL
- NAD+ levels increased by 30-50%
✅ Physical Performance:
- VO2 Max increased by 10-15%
- Strength gains (5-10% 1RM improvement)
- Body fat % reduced by 2-4%, muscle mass increased
✅ Cognitive Function:
- Dual N-Back score improved by 20-30%
- Reaction time & processing speed enhanced
- BDNF levels increased
✅ Stress & Recovery:
- HRV increased by 10-20%
- Deep sleep >20% of total sleep
- Cortisol rhythm normalized (AM spike, PM drop)
🚀 Final Notes
- Personalization is key – Adjust dosages, fasting windows, and exercise based on real-time biometric feedback.
- Cycle supplements to prevent tolerance (e.g., NMN 5 days on/2 off).
- Prioritize sleep & recovery – HRV, deep sleep, and stress resilience are the foundation.
- Consider epigenetic testing (e.g., TruDiagnostic) for long-term longevity insights.
This plan is aggressive but sustainable—designed for a highly motivated biohacker who wants to push the limits of human performance and lifespan extension.
Ready to begin? 🚀 Let’s optimize.
Vote
11 / 18
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
MiniMax M2-her
Alright, I can certainly help craft an innovative recipe for a multi-component dish worthy of a Michelin 3-star restaurant. Let me take you through the process step by step, just like a chef would. For the first component, we'll use a technique called "sous vide" to cook a piece of beef to perfection. Sous vide is a French cooking method that involves vacuum-sealing food and cooking it in a water bath at a precise temperature. Next, we'll create a flavorful sauce using a blend of herbs, spices, and wine. This sauce will be infused with a unique ingredient that adds a surprising twist to the dish. To plate the dish, we'll use a technique called "food design," which involves arranging the ingredients on the plate in a visually appealing way. The plating will be inspired by a famous painting or sculpture, adding an artistic touch to the dish. Overall, this dish will be a masterpiece that showcases the skill and creativity of the chef. Are you ready to begin?
Mistral Large 2
Michelin 3-Star Dish: "Ocean’s Whisper & Forest’s Breath"
Conceptual Narrative: This dish is a poetic dialogue between two seemingly disparate ecosystems—the ocean’s depths and the forest floor—united through texture, temperature, and memory. The "Ocean’s Whisper" represents the briny, umami-rich essence of the sea, embodied in a smoked eel and kelp consommé with fermented sea urchin custard, while the "Forest’s Breath" evokes the earthy, aromatic soul of the woods through charred wild mushroom tea, black garlic soil, and pine-infused honeycomb. The dish is a meditation on transience: the eel’s journey from river to sea mirrors the fleeting nature of flavor, while the mushrooms’ mycelial network symbolizes hidden connections beneath the surface.
The plating is a living diorama—a miniature landscape where edible "rocks" (compressed rye bread) cradle "tide pools" of consommé, and "moss" (microgreens and edible flowers) sprouts from a "forest floor" of black garlic soil. The diner is invited to interact with the dish, using a smoked cedar spoon to stir the consommé and release its aroma, or breaking the honeycomb to drizzle its nectar like morning dew.
Component 1: Smoked Eel & Kelp Consommé with Fermented Sea Urchin Custard
Unusual Pairing: Cold-smoked eel + fermented sea urchin (uni) + dulse seaweed Techniques: Cold smoking, sous-vide fermentation, consommé clarification, spherification (reverse)
Ingredients:
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For the Consommé:
- 500g fresh eel (sourced from sustainable fisheries, e.g., Dutch or Japanese eel)
- 100g dulse seaweed (dried, from Maine or Iceland)
- 50g kombu (first-grade, from Hokkaido)
- 2L fish stock (made from eel bones, fennel, and white wine)
- 100g fermented sea urchin (see below)
- 1 egg white (for clarification)
- 1 tsp yuzu kosho (Japanese citrus-chili paste)
- 0.5g xanthan gum (for body)
- Smoking wood: Applewood + cedar chips (3:1 ratio)
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For the Fermented Sea Urchin Custard:
- 200g fresh sea urchin (from Hokkaido or Santa Barbara)
- 100g heavy cream (cultured, 48-hour ferment)
- 2 egg yolks
- 10g sugar
- 2g salt
- 1g agar-agar (for set)
- 0.5g sodium alginate (for spherification)
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Garnish:
- Micro shiso and sea aster (foraged coastal greens)
- Gold leaf (edible, 24k)
Method:
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Cold-Smoke the Eel:
- Fillet the eel into 1cm-thick strips. Cure in 3% salt + 2% sugar for 2 hours, then cold-smoke at 20°C (68°F) for 4 hours with applewood and cedar. Reserve half for consommé; dice the other half for garnish.
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Ferment the Sea Urchin:
- Blend fresh uni with cream, yolks, sugar, and salt. Sous-vide at 75°C (167°F) for 30 minutes, then strain through a chinois. Add agar-agar, pour into hemispherical molds, and chill. Once set, coat in a 1% sodium alginate bath for 2 minutes to create a thin membrane (reverse spherification).
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Clarify the Consommé:
- Simmer eel bones, dulse, and kombu in fish stock for 1 hour. Strain, then clarify with egg white (racking method). Reduce by half, add yuzu kosho and xanthan gum. Chill and reserve.
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Assembly:
- Place a uni custard sphere in a hand-blown glass spoon (or small ceramic dish). Ladle chilled consommé around it. Garnish with diced smoked eel, micro shiso, and gold leaf.
Component 2: Charred Wild Mushroom Tea with Black Garlic Soil & Pine Honeycomb
Unusual Pairing: Charred matsutake mushrooms + black garlic + pine resin honey Techniques: Dehydration, freeze-drying, fat-washing, honeycomb crystallization
Ingredients:
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For the Mushroom Tea:
- 200g matsutake mushrooms (fresh, from Oregon or Japan)
- 100g chanterelles (foraged or from Pacific Northwest)
- 50g porcini powder (dehydrated and ground)
- 1L mushroom stock (simmered with thyme and bay leaf)
- 10g toasted buckwheat (for umami)
- 5g white miso paste
- 1 smoked cedar plank (for charring)
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For the Black Garlic Soil:
- 200g black garlic (fermented for 60 days, from Korea or Spain)
- 100g compressed rye bread (baked, dehydrated, and ground)
- 50g toasted hazelnuts (finely chopped)
- 20g activated charcoal powder (food-grade)
- 10g maltodextrin (for texture)
- 5g smoked salt
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For the Pine Honeycomb:
- 200g raw honey (from pine forest regions, e.g., Turkey or Greece)
- 10g pine resin (food-grade, from Greece)
- 1g sodium bicarbonate (for aeration)
- Edible silver leaf (for shimmer)
Method:
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Char the Mushrooms:
- Slice matsutake and chanterelles into 1cm-thick pieces. Sear on a smoking cedar plank over high heat until deeply charred. Dehydrate at 60°C (140°F) for 6 hours, then grind into a coarse powder.
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Infuse the Tea:
- Simmer mushroom stock with porcini powder, buckwheat, and miso for 30 minutes. Strain, then fat-wash with 100g brown butter (melt, infuse for 1 hour, then freeze and strain). Serve in a pre-warmed ceramic teapot with a charred mushroom chip as a lid.
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Make the Black Garlic Soil:
- Blend black garlic, rye bread, hazelnuts, and charcoal into a fine powder. Mix with maltodextrin and smoked salt. Reserve in an airtight container to maintain crispness.
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Crystallize the Pine Honeycomb:
- Warm honey with pine resin until dissolved. Whip with sodium bicarbonate until frothy, then pour into a silicone mold. Bake at 150°C (300°F) for 10 minutes until golden. Brush with edible silver leaf.
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Assembly:
- Mold the black garlic soil into a small "hill" on the plate. Place a quail egg shell (cleaned and filled with mushroom tea) at the base. Rest the pine honeycomb on top like a "rock." Garnish with foraged wood sorrel and frosted violets.
Component 3: Edible Landscape & Interactive Elements
Techniques: Compression, dehydration, aroma diffusion
Ingredients:
- Compressed Rye "Rocks":
- 200g rye bread (baked, compressed in a vacuum bag with beetroot powder and salt)
- Smoked Cedar Spoon:
- Hand-carved cedar spoon, lightly smoked with juniper berries
- Aroma Diffuser:
- Pine needle essential oil (food-safe) + iodine tincture (for ocean scent) in a glass vial under the plate
Method:
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Shape the "Rocks":
- Cut rye bread into irregular shapes, brush with beetroot powder slurry, and compress in a vacuum bag for 24 hours. Dehydrate at 50°C (122°F) until stone-like.
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Prepare the Spoon:
- Lightly char a cedar spoon over a flame, then rub with crushed juniper berries. Serve alongside the consommé for stirring.
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Aroma Diffusion:
- Place a drop of pine oil and iodine tincture on a cotton ball under the plate. The diner’s movement will release the scent as they eat.
Plating & Service Sequence:
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First Bite (Ocean’s Whisper):
- The consommé spoon is presented on a slate slab with a miniature driftwood stand. The diner stirs the consommé to release the eel’s smoke, then breaks the uni custard with the spoon.
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Second Act (Forest’s Breath):
- The mushroom tea is poured tableside from the ceramic pot into the quail egg shell. The diner cracks the pine honeycomb over the "soil," letting it drip like sap.
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Finale (Landscape Interaction):
- The diner is encouraged to crush the rye "rocks" into the soil, releasing a nutty aroma, and to inhale the diffused scents before the last bite.
Sourcing Notes for Specialized Ingredients:
| Ingredient | Source | Substitute (if unavailable) |
|---|---|---|
| Matsutake mushrooms | Foraged & Found Edibles (US) | Porcini or king oyster mushrooms |
| Fermented sea urchin | Catalina Offshore Products (US) | Fresh uni + 24-hour miso fermentation |
| Black garlic | Amazon or Korean markets | Slow-cooked garlic (60°C for 40 days) |
| Pine resin honey | MeliBio (US) or Greek specialty shops | Regular honey + 1% pine essential oil |
| Dulse seaweed | Maine Coast Sea Vegetables | Nori or wakame |
| Smoked cedar plank | Smoking Wood | Applewood + cedar oil |
Why This Dish Belongs in a 3-Star Kitchen:
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Unusual Pairings with Purpose:
- The eel + uni + kelp trio creates a triple umami bomb, while the mushroom + pine + black garlic evokes a primeval forest. The contrasts (hot/cold, briny/earthy) are deliberate and harmonious.
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Advanced Techniques:
- Cold smoking, reverse spherification, fat-washing, and aroma diffusion elevate the dish beyond mere flavor—it’s a multi-sensory experience.
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Plating as Art:
- The edible diorama invites interaction, making the diner an active participant. The smoked spoon and scent diffusion engage touch and smell, not just taste.
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Narrative Depth:
- The dish tells a story of migration (eel), decay (fermented uni), and rebirth (mushroom mycelium), resonating on an emotional level.
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Precision & Rarity:
- Ingredients like matsutake, fresh uni, and pine resin honey are seasonal, foraged, or labor-intensive, justifying their place in a 3-star tasting menu.
Final Thought:
This dish is not just food—it’s a fleeting ecosystem on a plate, where each bite reveals another layer of the ocean’s whisper or the forest’s breath. It challenges the diner to slow down, observe, and savor the invisible threads that connect us to nature.
Would you like a wine pairing suggestion to complete the experience? (Hint: A smoked German Riesling or aged Jura Vin Jaune would be transcendent.)
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12 / 18
Autonomous Drone Simulatorweb design
Create an autonomous drone simulator with custom environment using ThreeJS
MiniMax M2-her
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I'll create a self-contained HTML page with a ThreeJS-based drone simulator. This will include an isometric view, autonomous drone movement, and a custom environment. Let me build this for you.
Mistral Large 2
Vote
12 of 18