Compare Mistral Nemo by Mistral AI against GPT OSS 20B by OpenAI, in 5 community votes, mistral nemo wins 100% of head-to-head duels, context windows of 128K vs 131K, tested across 18 shared challenges. Updated February 2026.
In 5 community votes, Mistral Nemo wins 100% of head-to-head duels. Based on blind community voting from the RIVAL open dataset of 5+ human preference judgments for this pair.
18 challenges
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Recreate an interactive, nostalgic Pokémon battle UI in a single HTML file.
Recreate an interactive, classic Mario level in a single HTML file.
Tests an AI's ability to create interactive web elements
Tests an AI's ability to create a detailed world map in SVG format
Generate a single-page, self-contained HTML webapp using Tailwind CSS for a randomly chosen category/industry/niche.
Generate a unique and simple recipe with common ingredients.
Create a starter plan for improving long-term health.
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Develop a cutting-edge 3-month longevity plan for a biohacker.
3-Month Biohacking Longevity Plan
Objective: To optimize longevity, physical performance, and cognitive function through advanced strategies, personalized routines, and cutting-edge technologies.
Month 1: Foundational Habits and Data Collection
Nutrition:
Exercise:
Sleep:
Wearable Technology:
Stress Resilience:
Month 2: Advanced Strategies and Personalization
Nutrition:
Exercise:
Advanced Wearable Tracking:
Stress Resilience:
Cognitive Performance:
Month 3: Optimization and Long-term Habits
Nutrition:
Exercise:
Advanced Wearable Tracking:
Stress Resilience and Longevity:
Cognitive Performance and Long-term Habits:
Throughout the 3-month plan, regularly review and adjust your strategies based on your progress, feedback, and new research findings. Consult healthcare professionals and experts in the field to ensure the safety and effectiveness of your biohacking journey.
(Designed for a seasoned bio‑hacker who already has a baseline of health, access to laboratory‑grade supplements, advanced wearable stack, and the discipline to implement a rigorous protocol.)
| Section | What you’ll find | Approx. Time to Read |
|---|---|---|
| 0. Quick‑Start Checklist | Before you begin | 5 min |
| 1. Vision & KPI Framework | Metrics & goals | 10 min |
| 2. Baseline Work‑Up | Blood panel, genetics, microbiome, etc. | 1 hr |
| 3. Monthly Roadmap | Month‑by‑month focus | 15 min |
| 4. Weekly & Daily Cadence | Sample day & week | 20 min |
| 5. Supplement System | Stack, dosages, cycling | 25 min |
| 6. Nutrition Protocol | Keto‑Variations + IF | 20 min |
| 7. Exercise Matrix | Strength, HIIT, recovery | 20 min |
| 8. Wearable & Data Capture | Devices, metrics, alarms | 15 min |
| 9. Stress & Resilience | HRV training, neuro‑feedback | 15 min |
| 10. Advanced Interventions | Fasting‑induced autophagy, cryotherapy, etc. | 15 min |
| 11. Debrief & Next Steps | Adjusting, scaling | 10 min |
DISCLAIMER
This plan is high‑intensity. Consult a qualified clinician before any major changes. Some supplements (e.g., high‑dose vitamin K2) can interfere with anticoagulants. All dosages are maximum tolerances for healthy adults; adjust for your genetics, medications, and organ‑function panels.
| ✅ | Item | Why |
|---|---|---|
| 1 | Baseline labs: CBC, CMP, fasting insulin, HbA1c, lipid panel, vitamin D, B12, ferritin, TSH, CRP, IL‑6, hs‑CRP, IL‑10, 25‑OH‑vitD, CoQ10, selenium | Establish baseline & ensure safety |
| 2 | Genetic testing (MTHFR, CYP450, APOE, NQO1, UGT1A1, COMT, TPMT) | Personalize stack & dosing |
| 3 | Wearable suite (Apple Watch Ultra 2 + FDA‑approved Oura Ring + WHOOP + Fitbit Charge 6) | Baseline HRV, sleep, activity |
| 4 | Kitchen prep: Keto‑friendly pantry (Avocado, olive oil, coconut oil, MCT oil, nuts, seeds, low‑glyc carb veggies, protein powders) | Reduce grocery trips |
| 5 | Exercise equipment: dumbbells (up to 50 lb), kettlebell, resistance bands, treadmill/elliptical, Battle Rope, TRX, foam roller, yoga mat | Full‑body workout |
| 6 | Sleep environment: blackout curtains, white‑noise machine, 18 °C room, no blue‑light > 20 min pre‑sleep | Optimize circadian rhythm |
| KPI | Target (Week 1) | Target (Month 3) |
|---|---|---|
| Resting HRV (ms) | ≥ 70 | ≥ 110 |
| Average Sleep Quality | 80 % | 90 % |
| VO₂max (ml/kg/min) | Baseline | +15 % |
| Grip Strength | Baseline | +20 % |
| Cognitive Test (Stroop, Trail‑Making A/B) | Baseline | +25 % faster |
| Blood Pressure | ≤ 120/80 | ≤ 115/75 |
| Blood Glucose (fasting) | 90 mg/dL | ≤ 80 mg/dL |
| Inflammation (hs‑CRP) | ≤ 2 mg/L | ≤ 1 mg/L |
| Tissue Oxygenation (SpO₂) | 97 % | 99 % |
Why these? They cover cardiovascular, metabolic, neuro‑cognitive, and systemic inflammation—key pillars of longevity.
Set baseline data in a spreadsheet or a specialized app (e.g., ChronoTrack, Healthy.io).
| Month | Core Focus | Key Deliverables | Why |
|---|---|---|---|
| Month 1 – Foundation | Adaptation & Baseline Stabilization | 1. Establish baseline metrics. 2. Begin daily supplementation. 3. Introduce 5‑day “Low‑Carb” rotation. | Build resilient metabolic & neural baseline. |
| Month 2 – Intensification | Strength & Autophagy | 1. Increase strength volume. 2. Add intermittent fasting (IF) 16:8 + 1‑day fast. 3. Introduce cryotherapy & contrast bath. | Drive muscle hypertrophy & systemic autophagy. |
| Month 3 – Optimization | Peak Performance & Fine‑Tuning | 1. Advanced neuro‑feedback & HRV biofeedback. 2. Optimize supplement stack (cycle 90‑days). 3. Prepare for “Longevity Summit” (final test). | Consolidate gains, confirm long‑term sustainability. |
| Time | Activity | Notes |
|---|---|---|
| 04:30 | Wake, 5‑min breathing + 1 min HRV check | Start with HRV biofeedback |
| 04:45 | 5 min mobility + 10 min dynamic warm‑up | Prepare for workout |
| 05:00 | Workout | Varies by day |
| 06:00 | Post‑workout nutrition | Keto‑shake + protein |
| 06:30 | Meditation (30 min, guided) | HRV training |
| 07:30 | Breakfast | Keto‑breakfast (eggs + avocado + coffee w. MCT) |
| 10:00 | First micro‑dose of supplement stack (see Section 5) | |
| 12:00 | Lunch | 70 % fats, 20 % protein, 10 % carbs |
| 15:00 | 20 min walk + HRV check | Light movement |
| 18:00 | Dinner | Keto‑dietary protein + veggies |
| 19:30 | Light activity (stretching, foam roller) | |
| 20:30 | Night‑time routine | Dim lights, no screens > 20 min |
| 21:30 | Sleep | 7.5–8 hr |
| 22:00 | Bedtime HRV check | Log in wearable |
| Day | Strength | HIIT | Recovery | Notes |
|---|---|---|---|---|
| Mon | Upper‑body (Bench, Rows) | |||
| Tue | Lower‑body (Squat, Deadlift) | |||
| Wed | HIIT (45 s sprint/60 s rest, 10 rounds) | |||
| Thu | Upper‑body (Push‑Pull) | |||
| Fri | Lower‑body (Front Squat, Lunges) | |||
| Sat | HIIT (Tabata + Battle Rope) | |||
| Sun | Rest + Mobility + Cryotherapy |
Every Sunday includes a 15‑min cryotherapy session (≤ –110 °C) + 15‑min contrast bath (warm 40 °C, cold 4 °C, 3 × 5 min).
| Supplement | Purpose | Dose | Timing | Cycling | Notes |
|---|---|---|---|---|---|
| Resveratrol | Mitochondrial biogenesis | 250 mg | BID | 12 weeks (no break) | Pair with quercetin |
| Quercetin | Antioxidant, synergy w/ resveratrol | 500 mg | BID | 12 weeks | |
| PQQ | CoQ10 synthesis | 20 mg | QD | 12 weeks | |
| CoQ10 (Ubiquinol) | Mitochondrial ATP | 200 mg | QD | 12 weeks | |
| Nicotinamide Riboside (NR) | NAD+ boosting | 250 mg | QD | 12 weeks | |
| NMN | NAD+ boost | 250 mg | QD | 12 weeks | |
| Curcumin (Meriva®) | Inflammation | 500 mg | BID | 12 weeks | |
| Omega‑3 (EPA:DHA 3:1) | Cardio + inflammation | 2 g EPA + 1 g DHA | BID | 12 weeks | |
| Vitamin D3 | Immune + bone health | 5 µg | QD | 12 weeks | |
| Vitamin K2 (MK‑7) | Calcium metabolism | 100 µg | QD | 12 weeks | |
| Magnesium Threonate | Sleep & cognition | 200 mg | QD | 12 weeks | |
| Berberine | Glucose regulation | 500 mg | BID | 12 weeks | |
| Methylfolate (5‑MTHF) | B‑vitamin metabolism | 300 µg | QD | 12 weeks | |
| Spermidine | Autophagy | 1 mg | BID | 12 weeks | |
| L‑Carnitine | Fat oxidation | 1 g | BID | 12 weeks | |
| Creatine Monohydrate | Strength & brain | 5 g | QD | 12 weeks | |
| Beta‑Alanine | Buffering | 4 g | BID | 12 weeks | |
| Alpha‑Lipoic Acid | Antioxidant | 300 mg | QD | 12 weeks | |
| Probiotic (Synbiotic) | Gut health | • 10 billion CFU | QD | 12 weeks |
| Intervention | Frequency | Duration | Purpose |
|---|---|---|---|
| 12‑Week Stack | 12 weeks | 3 months | Full stack |
| 12‑Week Washout | 2 weeks | 2 weeks after stack | Reset |
| Autophagy Fast | 1×/month | 24 h | Induce deep autophagy |
| Cryotherapy | 3×/week | 3 min | Reduce inflammation, improve HRV |
| Contrast Bath | 2×/week | 10 min | Improve lymphatic flow |
| Day | Carb Target | Protein | Fat | Examples |
|---|---|---|---|---|
| Base Keto | ≤ 20 g net | 30‑35 % | 60‑70 % | Eggs, avocado, olive oil, salmon |
| High‑Protein Keto | ≤ 25 g | 40‑45 % | 50‑55 % | Chicken breast, whey isolate |
| Low‑Fat Keto | ≤ 15 g | 35 % | 70‑75 % | Greek yogurt, nuts |
| Ketogenic “Protein‑Hit” | ≤ 25 g | 50 % | 45‑50 % | Beef steak, protein shake |
| Regimen | Timing | Notes |
|---|---|---|
| 16:8 | 8 h eating window (12 p.m.‑8 p.m.) | Base for 2 months |
| 5:2 | 500 kcal (low‑carb) days twice a week | Month 2 |
| 24‑h Fast | 1×/month | Deep autophagy |
| Time‑Restricted Eating (TTE) | 12 h eating window | Alternate with 16:8 |
| Micronutrient | Target | Food Source | Supplement |
|---|---|---|---|
| Vitamin K2 | 100 µg | Natto, hard cheese | 100 µg/day |
| Selenium | 200 µg | Brazil nuts (1–2) | |
| Zinc | 15 mg | Oysters, pumpkin seeds | |
| Vitamin B12 | 5 µg | Liver, fish | 5 µg/day |
| Omega‑3 | 2 g EPA + 1 g DHA | Salmon, krill oil |
| Exercise | Frequency | Volume | Intensity | Progression | Recovery |
|---|---|---|---|---|---|
| Squat | 2×/week | 4×8 @ 70‑80% 1‑RM | 60 % | +2.5 kg every 2 weeks | Foam roll, stretch |
| Deadlift | 1×/week | 3×5 @ 75‑85% | 70 % | +5 kg | |
| Pull‑Ups | 3×max | 3×max | Body‑weight | Add weight after 3 sets | |
| Bench | 2×/week | 3×8 @ 70% | 60 % | +2.5 kg | |
| HIIT | 2×/week | 45 s sprint / 60 s jog | 90 % HRmax | Add 10 s sprint | |
| HIIT Tabata | 1×/week | 8×20s | 95 % HRmax | Add 10 s | |
| Yoga/Joints | 1×/week | 45 min | Low | ||
| Cryotherapy | 3×/week | 3 min |
Progression Strategy
| Device | Key Metrics | Frequency | Alerts |
|---|---|---|---|
| Apple Watch Ultra 2 | HRV, SpO₂, ECG, activity | Continuous | HRV < 50 ms → alert |
| Oura Ring | Sleep stages, HRV | Night | Sleep < 6 hr → alert |
| WHOOP | Recovery score, strain, sleep | Continuous | Recovery < 50 % → alert |
| Fitbit Charge 6 | Steps, heart rate | Continuous | Steps < 3 k/day → alert |
| NutriTrack (app) | Food logs, micronutrients | Daily | Deficiency alerts |
| MyFitnessPal (for macros) | Macronutrients | Daily | Carb > 25 g → alert |
| ChronoTrack | Time‑locked fasting | Continuous | Fast > 30 h → alert |
Data Workflow
| Technique | Frequency | Duration | Tool | Metric |
|---|---|---|---|---|
| HRV Biofeedback | 5 min daily | 10 min | EliteHRV app | HRV target > 110 ms |
| Neuro‑feedback | 3×/week | 20 min | Muse 2 | Focus index |
| Cold Pressor | 3×/week | 2 min | Cold tub | Vagal tone |
| Meditation | 30 min | Daily | Insight Timer | Mindfulness score |
| Journaling | 5 min | Night | Day One | Emotion log |
| Progressive Muscle Relaxation | 10 min | Night |
HRV Training Flow
| Intervention | Frequency | Mechanism | Evidence |
|---|---|---|---|
| DHEA | 50 mg | Neuro‑protection | 2018 meta‑analysis |
| Glycine | 3 g | Sleep quality | 2021 RCT |
| Moringa | 1 g | Antioxidant | 2019 review |
| Mito‑Pulse (electro‑stimulation) | 2×/week | Muscle endurance | 2022 pilot |
| Methylation Support (SAMe) | 200 mg | DNA repair | 2021 study |
| Red‑Light Therapy | 5×/week | Mitochondrial biogenesis | 2021 meta |
| Spironolactone (low‑dose) | 25 mg | Hormone modulation | 2020 review |
NOTE: Most advanced interventions are optional and should only be added after Month 2 once baseline metrics are stable.
Week 12:
Analysis:
Plan 2‑Year Horizon:
Documentation:
Longevity is not a destination but a continuous optimization loop. Use this 3‑month blueprint as a template, not a prescription. Adapt, iterate, and stay curious. Happy hacking! 🚀
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Dish Name: "Whispers of the Forest Floor"
Conceptual Narrative: This dish is a celebration of the earth's symbiotic relationships, inspired by the intricate dance of life in the forest floor ecosystem. It's a culinary journey through the layers of decay and growth, where each component represents an element of this complex web: from the earth itself, the fungi that break it down, the plants that grow upon it, and the creatures that inhabit it. The unusual ingredient pairing of marinated pine needles and fermented pinecone tea brings the essence of the forest canopy to the plate, while a delicate mushroom espuma represents the mycelial network beneath the surface. This multi-component dish is a harmonious symphony of flavors, textures, and temperatures that aims to transport the diner to a sensory exploration of the forest floor.
Components:
Marinated Pine Needle Crumble
Ingredients:
Instructions:
Fermented Pinecone Tea
Sourcing Note: Pinecones from Ponderosa Pine or similar species.
Ingredients:
Instructions:
Mushroom Espuma
Ingredients:
Instructions:
Forest Floor Soil
Ingredients:
Instructions:
Pickled Wood Sorrel
Sourcing Note: Wood sorrel (Oxalis acetosella) can be found in wooded areas with acidic soil or purchased from specialty herb growers.
Ingredients:
Instructions:
Assembly:
Wine Pairing Suggestion: A full-bodied, earthy red wine such as a mature Burgundy or a cool-climate Pinot Noir would complement the complex flavors and textures of this dish.
This innovative dish, "Whispers of the Forest Floor," combines unusual ingredient pairings, advanced culinary techniques, and exquisite plating presentation to create a truly unique and memorable dining experience. Each component tells a story, and when combined, they tell the story of the intricate ecosystem that exists on the forest floor.
Dish Title
Celestial Tide – A Symphony of Sea and Cocoa
A multi‑component plate that unites the briny, tender flesh of sea cucumber with the bittersweet depth of dark chocolate, framed by a bright citrus gel and a delicate sea‑weed foam. The dish’s name evokes the meeting of ocean and sky, a metaphor for how the most unlikely pairings can create a Michelin‑grade masterpiece.
| Ingredient | Why It’s Unusual | Narrative Hook |
|---|---|---|
| Sea cucumber (Cucumaria frondosa) | Rare, chewy, umami‑rich seafood that is almost “invisible” when cooked. | “The Ocean’s Whisper” – a translucent, almost‑transparent sphere that feels like a living tide. |
| Dark chocolate (70‑80 % cacao) | Chocolate is sweet, nutty, and bitter; pairing it with a salty, briny seafood is a daring contrast. | “A Sweet Eclipse” – chocolate’s sweetness eclipses the sea’s saltiness, creating a new horizon. |
| Citrus (Blood orange + Yuzu) | Bright, acidic, and unexpectedly floral. | “Sunrise on the Horizon” – citrus lifts the palate, echoing sunrise over the sea. |
| Sea‑weed (Kombu) | Adds umami, texture, and a green, oceanic hue. | “The Green Ocean” – a foam that breathes the sea’s essence. |
| Edible gold leaf (Italian) | Adds visual sparkle and a hint of luxury. | “The Sun’s Touch” – a gleam that mirrors sunrise. |
Conceptual Narrative
The dish is a visual and gustatory dialogue between the sea and the sky. The sea cucumber’s silky texture introduces the oceanic echo, while the chocolate sphere delivers an unexpected, sweet counterpoint. The citrus gel adds brightness, and the sea‑weed foam ties the whole composition together. On a black slate plate, the components resemble a small, floating island on a midnight ocean, illuminated by a tiny sun (gold leaf).
| Ingredient | Suggested Source | Why |
|---|---|---|
| Sea cucumber | Okinawan‑harvested, 100 % natural, no preservatives (Japan, supplier: Okinawa Sea Farms) | Highest quality, firm texture, authentic umami. |
| Dark chocolate | Single‑origin from Ecuador (70 % cacao, bean‑to‑bar) – Cacao & Co. | Rich cocoa notes, minimal sweeteners. |
| Blood orange & Yuzu | Organic, California-grown blood oranges + Yuzu from Japan – Sunny Grove & Yuzu Farms | Juicy, bright acidity. |
| Kombu | Hand‑picked from Icelandic fjords – Lofoten Kombu | Highest umami, crisp texture. |
| Edible gold leaf | 22‑kt gold leaf from Italy – GoldLeaf Italia | Certified food‑grade, 100 % pure gold. |
| Microgreens | Mixed basil & mint microgreens, organically grown – GreenRoots | Fresh aroma, color contrast. |
| Other | - Sea salt (Hawaiian pink). - White truffle dust (optional, 0.5 g). | Adds depth. |
Ingredients
Equipment
Procedure
Prep the Sea Cucumber
Sous‑vide
Sphere Formation
Finishing
Tip: Add a pinch of white truffle dust into the vacuum bag for a subtle umami finish.
Ingredients
Equipment
Procedure
Melt Chocolate
Prepare Gelatin
Blend
Sculpt Sphere
Finish
Ingredients
Equipment
Procedure
Make Reduction
Add Agar‑Agar
Set Gel
Plate
Ingredients
Equipment
Procedure
Infuse Kombu
Make Base
Cool & Whisk
Placement
Ingredients
Procedure
Microgreens
Gold Leaf
Plate Base
Center
Chocolate Sphere
Citrus Gel
Sea‑Weed Foam
Microgreens & Gold
Final Touches
“Celestial Tide” is a narrative in a dish: the ocean’s whisper (sea cucumber) meets the sweet eclipse (dark chocolate), all illuminated by citrus sunrise and sea‑weed foam. The avant‑garde techniques—sous‑vide, gelatin spheres, foam aeration, and gold‑leaf accents—ensure that Michelin‑star diners experience a harmonious, multi‑sensory journey that is as visually striking as it is palate‑pleasing.
Enjoy the voyage!
Create an autonomous drone simulator with custom environment using ThreeJS
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drone-simulator/ |-- index.html |-- styles.css |-- script.js |-- assets/ | |-- drone.png | |-- environment.png
