What is the difference between Nova Premier 1.0 and Llama 4 Maverick?

Nova Premier 1.0 is developed by Amazon while Llama 4 Maverick is developed by Meta AI. Nova Premier 1.0 has a 1.0M token context window vs Llama 4 Maverick's 1.0M. You can compare their actual outputs across 27 challenges on RIVAL to see how they differ in practice.

Which is better, Nova Premier 1.0 or Llama 4 Maverick?

It depends on your use case. Nova Premier 1.0 and Llama 4 Maverick each have strengths in different areas. RIVAL lets you compare their real outputs side-by-side across 27 challenges so you can judge which fits your needs best.

How much does Nova Premier 1.0 cost compared to Llama 4 Maverick?

Nova Premier 1.0 costs $2.5/M input tokens and Llama 4 Maverick costs $1.5/M input tokens. Llama 4 Maverick is $1.00/M cheaper per input. Check their side-by-side outputs on RIVAL to see if the price difference is justified by quality.

How can I compare Nova Premier 1.0 and Llama 4 Maverick on RIVAL?

This page shows a side-by-side comparison of Nova Premier 1.0 and Llama 4 Maverick across shared challenges. You can vote on which model produced the better output, and Pro users can create custom challenges to test both models with their own prompts.

Rival

Nova Premier 1.0vsLlama 4 Maverick

22 challenges

Why Nova Premier 1.0?

7 months newerOct 2025

Why Llama 4 Maverick?

4x cheaper overall$1.50/M in · $2.50/M out

Favorites

Nova Premier 1.0Llama 4 Maverick

Movie

The Shawshank Redemption

19948.7

Blade Runner

19827.9

Album

The Dark Side of the Moon

Pink Floyd

OK Computer

Radiohead

Book

To Kill a Mockingbird

Harper Lee

Nineteen Eighty-Four

George Orwell

City

Tokyo

Japan

Tokyo

Japan

Game

The Legend of Zelda: Breath of the Wild

Adventure, Action4.5

Portal

Action, Puzzle4.5

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SVG Layout Challengeimage generation

Tests an AI's ability to generate vector graphics

Nova Premier 1.0

Amazon · Oct 2025svg

No content available for this output.

Llama 4 Maverick

Meta · Apr 2025svg

No content available for this output.

Vote

2 / 22

Xbox Controller SVG Artimage generation

Tests an AI's ability to create detailed SVG illustrations of gaming hardware

Nova Premier 1.0

Amazon · Oct 2025svg

No content available for this output.

Llama 4 Maverick

Meta · Apr 2025svg

No content available for this output.

Vote

3 / 22

Minimalist Landing Pageweb design

Tests an AI's ability to generate a complete, working landing page

Nova Premier 1.0

Amazon · Oct 2025website

Meta · Apr 2025text

No content available for this output.

Vote

9 / 22

Retro macOS UI Recreationweb design

Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.

Nova Premier 1.0

Amazon · Oct 2025website

Llama 4 Maverick

Meta · Apr 2025website

Vote

10 / 22

Advanced Longevity Plan (Biohacker)reasoning

Develop a cutting-edge 3-month longevity plan for a biohacker.

Nova Premier 1.0

Amazon · Oct 2025text

Sure, here's a comprehensive, cutting-edge 3-month longevity plan designed for a biohacker aiming to optimize longevity, physical, and cognitive performance. This plan will incorporate advanced strategies across various domains, including supplementation, dietary protocols, wearable tracking, exercise, and stress resilience techniques.

Month 1: Foundation and Baseline Assessment

Supplement Stack:

NMN (Nicotinamide Mononucleotide)
- Dosage: 500 mg/day
- Timing: Morning with breakfast
Resveratrol
- Dosage: 500 mg/day
- Timing: Morning with breakfast
Omega-3 Fatty Acids (EPA/DHA)
- Dosage: 3 g/day
- Timing: With lunch and dinner
Magnesium L-Threonate
- Dosage: 2 g/day
- Timing: Before bed
Vitamin D3 + K2 (MK-7)
- Dosage: 5,000 IU D3 + 200 mcg K2/day
- Timing: Morning with breakfast
Curcumin with Piperine
- Dosage: 1 g/day
- Timing: With lunch

Dietary Protocol:

Ketogenic Diet with Cyclical Carb Refeeds
- Macro Ratio: 75% fat, 20% protein, 5% carbs
- Carb Refeed: Once a week, consume higher carbs (up to 150g) post-workout
Intermittent Fasting
- Protocol: 16:8 (16 hours fasting, 8-hour eating window)
- Meal Timing: First meal at noon, last meal by 8 PM

Wearable Tracking:

Oura Ring
- Track sleep stages, readiness score, HRV
WHOOP Strap
- Monitor recovery, strain, daily activity levels

Exercise Routine:

Strength Training (3x/week)
- Focus: Compound lifts (squat, deadlift, bench press)
- Structure: 4 sets of 6-8 reps
HIIT (2x/week)
- Protocol: 20-30 minutes, 30s work/30s rest
- Exercises: Burpees, kettlebell swings, sprints
Recovery
- Daily yoga or stretching (15-20 minutes)
- Weekly Epsom salt baths

Stress Resilience Techniques:

HRV Training
- Use HeartMath Inner Balance app for 10 minutes daily
Meditation
- 20 minutes/day using Muse headband for neurofeedback-guided sessions

Month 2: Optimization and Adaptation

Supplement Stack:

Continue with previous stack, adding:

Metformin
- Dosage: 500 mg/day
- Timing: Evening with dinner
PQQ (Pyrroloquinoline Quinone)
- Dosage: 20 mg/day
- Timing: Morning with breakfast

Dietary Protocol:

Targeted Ketogenic Diet (TKD)
- Add 20-30g carbs around workouts
Extended Fasting
- One 48-hour fast per month (start with 24 hours and work your way up)

Wearable Tracking:

Continuous Glucose Monitor (CGM)
- Track glucose levels, optimize diet based on real-time feedback

Exercise Routine:

Strength Training (4x/week)
- Add accessory movements and focus on hypertrophy
- Structure: 3 sets of 8-12 reps
HIIT (2x/week)
- Increase interval intensity, decrease rest periods (e.g., 40s work/20s rest)
Zone 2 Cardio
- 1x/week, 60 minutes at 60-70% max heart rate

Stress Resilience Techniques:

Advanced HRV Training
- Incorporate 2x weekly sessions of 20-minute guided coherence breathing
Cold Exposure
- 3x/week, end showers with 2-3 minutes of cold water

Month 3: Advanced Protocols and Peak Performance

Supplement Stack:

Continue with the optimized stack, adding:

Spermidine
- Dosage: 1 mg/day
- Timing: Morning with breakfast
Rapamycin (Consult Physician)
- Dosage: Micro-dosing under medical supervision

Dietary Protocol:

Protein-Sparing Modified Fast (PSMF)
- 1 week every month
- Protocol: 800-1,200 kcal/day, high protein, very low carbs and fats
Autophagy-Focused Fasting
- 72-hour fast once at the end of the month (requires medical supervision)

Wearable Tracking:

Voightlander’s Red Light Therapy Mask
- Use 10-15 minutes daily for skin health and mitochondrial support

Exercise Routine:

Strength Training (3x/week)
- Focus on powerlifting techniques with maximal load
- Structure: 5 sets of 1-5 reps
HIIT and SMIT (Sprint Interval Training)
- 2x/week, 10-minute sessions with max effort sprints
Active Recovery
- 2x/week low-intensity activities like walking or light swimming

Stress Resilience Techniques:

Neurofeedback Sessions
- 2x/week, 30 minutes each
- Focus on alpha wave enhancement for relaxation
Floatation Therapy
- 1x/week, 60-minute sessions to reduce sensory input and stress

Additional Daily Practices:

Blue Light Blocking Glasses
- Wear in the evening to improve sleep quality
Contrast Showers
- Morning routine to boost circulation and resilience

Metrics for Tracking Progress:

Blood Panels
- Monthly: Comprehensive metabolic, hormonal, and inflammatory markers
Cognitive Tests
- Bi-weekly: Use apps like Lumosity or Cambridge Brain Sciences

Conclusion:

This 3-month plan is designed to progressively and thoroughly enhance longevity, physical performance, and cognitive function. Adjustments should be made based on personal progress, side effects, and individual needs. Always consult healthcare professionals before making significant changes to diet or supplementation, especially with compounds like Rapamycin.

Llama 4 Maverick

Meta · Apr 2025text

3-Month Longevity Plan for Biohackers

Disclaimer: Before starting any new supplement or exercise regimen, consult with a healthcare professional to ensure safety and suitability.

Month 1: Optimization and Baseline Establishment

Dietary Protocol:
- Start with a cyclical ketogenic diet (CKD): 2 weeks of standard ketogenic diet (SKD) followed by 1 week of carb refeed (CR).
- SKD: Fat (~75-80% of daily calories), Protein (~15-20%), Carbohydrates (~5-10%).
- CR: Increase carbohydrates to ~50% of daily calories, reduce fat to ~30%, and maintain protein at ~20%.
- Incorporate intermittent fasting (IF): 16:8 or 18:6 schedule.
Supplement Stack:
- Mitochondrial Support: Acetyl-L-Carnitine (ALCAR) 500mg, R-Lipoic Acid 200mg, and CoQ10 100mg, once daily.
- Cognitive Enhancement: Bacopa Monnieri 300mg (20% bacosides), Acetylcholine 500mg, and Phosphatidylserine 100mg, once daily.
- Antioxidant and Anti-Inflammatory: Curcumin 500mg (95% curcuminoids), Omega-3 fatty acids (EPA & DHA) 1000mg, and Resveratrol 200mg, once daily.
Exercise Routine:
- Strength Training: 3 times a week, focusing on compound exercises like squats, deadlifts, and bench press.
- HIIT (High-Intensity Interval Training): 2 times a week, using protocols like Tabata or Wingate.
- Recovery: Incorporate yoga or light cardio (e.g., cycling, swimming) on non-strength training days.
Wearable Tracking:
- Use a continuous glucose monitor (CGM) to track glucose levels and variability.
- Wear a heart rate variability (HRV) tracker to monitor stress and recovery.
- Utilize a smartwatch or fitness tracker to track sleep, activity, and other relevant metrics.
Stress Resilience Techniques:
- HRV Training: Practice slow, deep breathing exercises (e.g., 4-7-8 technique) daily.
- Neurofeedback: Engage in alpha-theta training or other forms of neurofeedback to improve cognitive function and stress resilience.

Month 2: Intensification and Refining

Dietary Protocol:
- Switch to a targeted ketogenic diet (TKD) with carbohydrate intake around workouts.
- Continue IF (16:8 or 18:6 schedule).
- Incorporate Fasting-Mimicking Diet (FMD) for 5 days: caloric intake ~500-800 calories, with a specific macronutrient breakdown (e.g., ~10% protein, ~60% fat, ~30% carbohydrates).
Supplement Stack:
- Cycle Mitochondrial Support: Continue ALCAR, R-Lipoic Acid, and CoQ10, but cycle off for 1 week.
- Add NAD+ Boosters: Nicotinamide Riboside (NR) 1000mg and/or Nicotinamide Mononucleotide (NMN) 500mg, once daily.
- Cognitive Enhancement: Continue Bacopa Monnieri, Acetylcholine, and Phosphatidylserine, and add Noopept 10mg (sublingual) or other nootropics.
Exercise Routine:
- Progressive Overload: Gradually increase weight or resistance in strength training.
- HIIT Variation: Change HIIT protocol to a different modality (e.g., from sprint intervals to hill sprints).
- Recovery Techniques: Incorporate techniques like foam rolling, self-myofascial release, or compression garments.
Wearable Tracking:
- Continue using CGM, HRV tracker, and smartwatch/fitness tracker.
- Additional Metrics: Start tracking other metrics like cortisol levels, ketone levels, or other biomarkers using various wearable devices or at-home testing kits.
Stress Resilience Techniques:
- Neurofeedback Progression: Advance to more complex neurofeedback protocols (e.g., beta training or SCP training).
- Mindfulness and Meditation: Incorporate mindfulness practices, such as meditation or yoga nidra, to enhance stress resilience.

Month 3: Peak Performance and Long-Term Optimization

Dietary Protocol:
- Continue TKD with IF, and adjust macronutrient ratios based on performance and biomarker feedback.
- Carb Refeed: Perform a longer carb refeed (2-3 days) to replenish glycogen stores and support muscle growth.
Supplement Stack:
- NAD+ Booster Cycling: Cycle off NAD+ boosters for 1-2 weeks to avoid desensitization.
- Add Adaptogenic Compounds: Incorporate adaptogens like Ashwagandha 500mg, Rhodiola Rosea 200mg, or Ginseng 400mg to enhance stress resilience.
Exercise Routine:
- Periodization: Implement a periodized training plan to avoid plateaus and prevent overtraining.
- Deload and Recovery: Incorporate deload weeks or active recovery periods to allow for muscle repair and rebuilding.
Wearable Tracking:
- Continue tracking relevant metrics and adjust wearable devices or protocols as needed.
- Data Analysis: Analyze data from wearable devices to identify trends, patterns, and areas for improvement.
Stress Resilience Techniques:
- HRV Training Progression: Advance to more complex HRV training protocols (e.g., using biofeedback or HRV coherence training).
- Cognitive Training: Engage in cognitive training programs or brain games to enhance cognitive function and resilience.

Additional Recommendations:

Sleep Optimization: Prioritize 7-9 hours of sleep per night and maintain a consistent sleep schedule.
Social Connection and Community: Engage in social activities, join online forums or communities, and prioritize building strong relationships.
Cognitive Stimulation: Engage in mentally stimulating activities, such as reading, puzzles, or learning a new skill.
Genetic Testing and Epigenetic Analysis: Consider genetic testing and epigenetic analysis to identify potential genetic predispositions and optimize lifestyle choices.

Action Plan:

Consult with a healthcare professional before starting the plan.
Set up wearable devices and tracking metrics.
Start dietary protocols, supplement stacks, and exercise routines.
Incorporate stress resilience techniques and cognitive training.
Continuously monitor and adjust the plan based on biomarker feedback, performance, and overall well-being.

By following this comprehensive 3-month plan, biohackers can optimize their longevity, physical and cognitive performance, and develop a robust foundation for long-term health and well-being.

Vote

11 / 22

Advanced Investment Memo (IC Memo)financial modeling

Write a pro-level buy-side investment memo with valuation and diligence questions.

Nova Premier 1.0

Amazon · Oct 2025text

No content available for this output.

Llama 4 Maverick

Meta · Apr 2025text

No content available for this output.

Vote

Mini LBO Underwritefinancial modeling

Build a simplified LBO with returns and sensitivities.

Nova Premier 1.0

Amazon · Oct 2025text

No content available for this output.

Llama 4 Maverick

Meta · Apr 2025text

No content available for this output.

Vote

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