What is the difference between Qwen3 Coder Plus and Llama 4 Maverick?

Qwen3 Coder Plus is developed by Qwen while Llama 4 Maverick is developed by Meta AI. Qwen3 Coder Plus has a 128K token context window vs Llama 4 Maverick's 1.0M. in 8 community votes on RIVAL, Qwen3 Coder Plus wins 83% of head-to-head matchups. These results are based on blind head-to-head voting across 26 challenges.

Which is better, Qwen3 Coder Plus or Llama 4 Maverick?

Based on 8 community votes on RIVAL, Qwen3 Coder Plus wins 83% of head-to-head matchups against Llama 4 Maverick. Qwen3 Coder Plus is strongest in Web Design.

How much does Qwen3 Coder Plus cost compared to Llama 4 Maverick?

Qwen3 Coder Plus costs $1/M input tokens and Llama 4 Maverick costs $1.5/M input tokens. Qwen3 Coder Plus is $0.50/M cheaper per input. Qwen3 Coder Plus also wins more often in community votes, making it the better value.

How are Qwen3 Coder Plus vs Llama 4 Maverick votes collected on RIVAL?

RIVAL presents both models' outputs side-by-side in blind duels — voters see the responses but don't know which model produced each one. This eliminates brand bias. 8 votes have been collected for this pair across 26 challenges. All vote data is part of RIVAL's open dataset.

Rival

Qwen3 Coder PlusvsLlama 4 Maverick

21 challenges

Why Qwen3 Coder Plus?

6 months newerSep 2025

Why Llama 4 Maverick?

1.6x cheaper overall$1.50/M in · $2.50/M out

7.8x more context1.0M

Favorites

Qwen3 Coder PlusLlama 4 Maverick

Movie

The Shawshank Redemption

19948.7

Blade Runner

19827.9

Album

OK Computer

Radiohead

OK Computer

Radiohead

Book

The Left Hand of Darkness

Ursula K. Le Guin

Nineteen Eighty-Four

George Orwell

City

Tokyo

Japan

Tokyo

Japan

Game

The Legend of Zelda: Ocarina of Time

Adventure, Action4.4

Portal

Action, Puzzle4.5

12 / 21

SVG Layout Challengeimage generation

Tests an AI's ability to generate vector graphics

Qwen3 Coder Plus

Qwen · Sep 2025svg

No content available for this output.

Llama 4 Maverick

Meta · Apr 2025svg

No content available for this output.

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2 / 21

Xbox Controller SVG Artimage generation

Tests an AI's ability to create detailed SVG illustrations of gaming hardware

Qwen3 Coder Plus

Qwen · Sep 2025svg

No content available for this output.

Llama 4 Maverick

Meta · Apr 2025svg

No content available for this output.

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3 / 21

Minimalist Landing Pageweb design

Tests an AI's ability to generate a complete, working landing page

Qwen3 Coder Plus

Qwen · Sep 2025website

Llama 4 Maverick

Meta · Apr 2025website

Vote

4 / 21

Mario Level UI Recreationweb design

Recreate an interactive, classic Mario level in a single HTML file.

Qwen3 Coder Plus

Qwen · Sep 2025website

Meta · Apr 2025text

No content available for this output.

Vote

10 / 21

Retro macOS UI Recreationweb design

Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.

Qwen3 Coder Plus

Qwen · Sep 2025website

Llama 4 Maverick

Meta · Apr 2025website

Vote

Advanced Longevity Plan (Biohacker)reasoning

Develop a cutting-edge 3-month longevity plan for a biohacker.

Qwen3 Coder Plus

Qwen · Sep 2025text

90-Day Advanced Biohacking Longevity Protocol

Overview & Disclaimers

This is an experimental protocol for educational purposes. Consult healthcare providers before implementation. Monitor biomarkers continuously.

MONTH 1: FOUNDATIONAL OPTIMIZATION

Week 1-2: Baseline Establishment

Dietary Foundation

Keto-Mediterranean Hybrid

Macros: 70% fat, 25% protein, 5% carbs (30-50g net carbs/day)
Foods: Wild-caught fatty fish, grass-fed meats, olive oil, MCT oil, leafy greens, avocados
Meal Timing: 16:8 intermittent fasting (12pm-8pm window)

Supplement Stack Phase 1

Morning Protocol (7am)

NMN: 250mg + Resveratrol 100mg (enhanced absorption)
PQQ: 20mg
Lion's Mane: 1000mg
Ashwagandha: 300mg (KSM-66)

Afternoon Protocol (1pm)

Creatine Monohydrate: 5g
Magnesium Threonate: 400mg
CoQ10 (Ubiquinol): 200mg

Evening Protocol (7pm)

Melatonin: 0.5mg
Glycine: 3g

Exercise Protocol

Monday/Wednesday/Friday - Strength Training

Compound movements: Squats, deadlifts, presses
Volume: 3x6-8 reps at 75-85% 1RM
Focus: Progressive overload

Tuesday/Thursday - HIIT

5x3 minute intervals at 85-90% max HR
2-minute recovery between sets
Total session: 25 minutes

Saturday/Sunday - Recovery

Yoga flow 30 minutes
Walking 30-45 minutes at conversational pace

Wearable Monitoring Setup

Primary: Oura Ring (sleep, HRV, temperature)
Secondary: Polar H10 chest strap for HRV precision
Sleep tracking: Consistent bedtime 10pm, wake 6am
HRV baseline: Establish 7-day average

Week 3-4: Optimization Phase

Advanced Fasting Protocol

Time-Restricted Eating Evolution

Transition to 18:6 (12pm-6pm) window
Add one 24-hour fast Sunday (water only after dinner Saturday)

Supplement Stack Enhancement

Morning additions (cycle every 3rd day):

Berberine: 500mg (glucose optimization)
EGCG: 400mg (green tea extract)

Afternoon refinements:

Add Rhodiola Rosea: 200mg (adaptogen support)
DHA: 1000mg (brain health)

Exercise Intensification

Strength: Increase to 4x sessions weekly HIIT: Add blood flow restriction (BFR) training once weekly Recovery: Sauna sessions 2x weekly, 20 minutes at 180°F

MONTH 2: PERFORMANCE ACCELERATION

Week 5-6: Metabolic Flexibility

Cyclical Ketogenic Approach

Monday-Wednesday-Friday: Strict keto (under 20g carbs)
Tuesday-Thursday: Carb backloading (sweet potatoes, berries post-workout)
Weekend: Moderate keto with targeted carbs around exercise

Advanced Supplement Cycling

Days 1-10 of each cycle: Morning:

NMN: 300mg
NAC: 600mg (glutathione precursor)
Bacopa: 300mg (cognitive enhancement)

Afternoon:

Phosphatidylserine: 300mg (stress response)
L-Theanine: 200mg + Caffeine: 100mg (timing: 1 hour before afternoon workout)

Days 11-20:

Reduce NMN to 250mg
Add Sulforaphane: 15mg (Nrf2 activation)
Curcumin: 500mg with piperine

Performance Metrics Tracking

VO2 Max: Monthly testing via wearable algorithms
Power Output: Track watts/kg during HIIT
Reaction Time: Daily 5-minute cognitive tests
Body Composition: DEXA scan at month end

Week 7-8: Peak Adaptation

Fasting Protocol Advancement

5:2 Modified Protocol

Monday/Wednesday/Friday: Regular schedule
Tuesday/Thursday: 16-hour fasts
Saturday: 24-hour fast
Sunday: Moderate feeding window (10am-6pm)

Exercise Periodization

Week 7: Volume emphasis (higher reps, lighter weights) Week 8: Intensity focus (lower reps, heavier weights)

New Addition - Cold Exposure:

Ice baths: 3x weekly, 3 minutes at 50-55°F
Contrast showers: 30 seconds hot/cold x 3 cycles

Cognitive Enhancement Stack

Morning (on training days only):

Modafinil alternatives: L-Tyrosine 500mg + Rhodiola 200mg
Timing: 30 minutes pre-workout

MONTH 3: INTEGRATION & OPTIMIZATION

Week 9-10: Precision Tuning

Personalized Nutrition Based on Month 1-2 Data

Adjust carb timing based on insulin sensitivity patterns
Optimize omega-3:omega-6 ratio through food choices
Caloric intake fine-tuning based on body composition changes

Advanced Supplementation Strategy

Metformin Alternative Protocol (consult physician):

Berberine: 500mg TID with meals
α-Lipoic Acid: 600mg daily (morning)

Longevity Compounds:

Rapamycin mimetics (resveratrol + pterostilbene combination)
Urolithin A: 500mg daily (mitophagy support)

Exercise Optimization

Performance Testing Week:

1RM testing for major lifts
VO2 max re-assessment
Power endurance evaluation

New Modalities:

Vibrating platform training: 10 minutes daily
Blood flow restriction: 2x weekly during low-intensity cardio

Week 11-12: Maintenance & Sustainability

Reduced Fasting Schedule

Maintain 16:8 as base
One 24-hour fast weekly
Focus on circadian rhythm optimization

Refined Supplement Protocol

Maintenance Stack:

NMN: 250mg daily (reduce from peak)
Core longevity compounds: Metformin alternative, NAC, PQQ
Cognitive support: Maintain Lion's Mane, add Noopept 10mg alternate days

Lifestyle Integration

Stress Inoculation Training:

Daily 10-minute HRV biofeedback using HeartMath or similar
Weekly cold exposure maintenance (2x week)
Meditation tracking with EEG headband (if available)

DAILY TRACKING PROTOCOL

Morning Metrics (Upon Waking)

Weight and body fat percentage
Resting heart rate and HRV
Subjective energy level (1-10 scale)
Sleep quality score

Throughout Day

Continuous glucose monitor readings (if available)
Activity calories and steps
Hydration levels
Mood and cognitive function

Evening Review

Sleep efficiency and deep sleep % (from Oura)
Next-day planning and stress assessment
Supplementation compliance check

WEEKLY ASSESSMENTS

Biomarker Panel (Monthly)

Complete metabolic panel
Lipid profile
Inflammatory markers (CRP, IL-6)
Hormone levels (testosterone, cortisol, DHEA)
Vitamin D, B12, folate
Omega-3 index
HbA1c

Performance Tests (Bi-weekly)

Grip strength measurement
Vertical jump height
Reaction time tests
Memory recall exercises

SAFETY PROTOCOLS

Warning Signs (Discontinue Program)

Persistent fatigue despite adequate sleep
Elevated resting heart rate >5 consecutive days
Significant mood disturbances
Gastrointestinal issues lasting >3 days

Medical Monitoring

Physician consultation before starting
Emergency contact readily available
Regular check-ins with healthcare provider
Immediate cessation if adverse reactions occur

SUCCESS METRICS (90-Day Targets)

Physical Markers

Body fat reduction: 2-4%
Strength increases: 10-15% in major lifts
VO2 max improvement: 5-8%
Fasting glucose: <90 mg/dL

Cognitive Indicators

Processing speed improvement: 10-15%
Working memory enhancement: Measurable gains
Mood stability: Consistent positive scores

Physiological Measures

Morning HRV increase: >70 ms average
Deep sleep improvement: >1.5 hours nightly
Inflammation markers decrease: CRP <1.0 mg/L

Note: This protocol represents the cutting edge of biohacking but carries inherent risks. Individual responses vary significantly. Always prioritize safety over optimization and maintain regular medical supervision throughout the program.

Llama 4 Maverick

Meta · Apr 2025text

3-Month Longevity Plan for Biohackers

Disclaimer: Before starting any new supplement or exercise regimen, consult with a healthcare professional to ensure safety and suitability.

Month 1: Optimization and Baseline Establishment

Dietary Protocol:
- Start with a cyclical ketogenic diet (CKD): 2 weeks of standard ketogenic diet (SKD) followed by 1 week of carb refeed (CR).
- SKD: Fat (~75-80% of daily calories), Protein (~15-20%), Carbohydrates (~5-10%).
- CR: Increase carbohydrates to ~50% of daily calories, reduce fat to ~30%, and maintain protein at ~20%.
- Incorporate intermittent fasting (IF): 16:8 or 18:6 schedule.
Supplement Stack:
- Mitochondrial Support: Acetyl-L-Carnitine (ALCAR) 500mg, R-Lipoic Acid 200mg, and CoQ10 100mg, once daily.
- Cognitive Enhancement: Bacopa Monnieri 300mg (20% bacosides), Acetylcholine 500mg, and Phosphatidylserine 100mg, once daily.
- Antioxidant and Anti-Inflammatory: Curcumin 500mg (95% curcuminoids), Omega-3 fatty acids (EPA & DHA) 1000mg, and Resveratrol 200mg, once daily.
Exercise Routine:
- Strength Training: 3 times a week, focusing on compound exercises like squats, deadlifts, and bench press.
- HIIT (High-Intensity Interval Training): 2 times a week, using protocols like Tabata or Wingate.
- Recovery: Incorporate yoga or light cardio (e.g., cycling, swimming) on non-strength training days.
Wearable Tracking:
- Use a continuous glucose monitor (CGM) to track glucose levels and variability.
- Wear a heart rate variability (HRV) tracker to monitor stress and recovery.
- Utilize a smartwatch or fitness tracker to track sleep, activity, and other relevant metrics.
Stress Resilience Techniques:
- HRV Training: Practice slow, deep breathing exercises (e.g., 4-7-8 technique) daily.
- Neurofeedback: Engage in alpha-theta training or other forms of neurofeedback to improve cognitive function and stress resilience.

Month 2: Intensification and Refining

Dietary Protocol:
- Switch to a targeted ketogenic diet (TKD) with carbohydrate intake around workouts.
- Continue IF (16:8 or 18:6 schedule).
- Incorporate Fasting-Mimicking Diet (FMD) for 5 days: caloric intake ~500-800 calories, with a specific macronutrient breakdown (e.g., ~10% protein, ~60% fat, ~30% carbohydrates).
Supplement Stack:
- Cycle Mitochondrial Support: Continue ALCAR, R-Lipoic Acid, and CoQ10, but cycle off for 1 week.
- Add NAD+ Boosters: Nicotinamide Riboside (NR) 1000mg and/or Nicotinamide Mononucleotide (NMN) 500mg, once daily.
- Cognitive Enhancement: Continue Bacopa Monnieri, Acetylcholine, and Phosphatidylserine, and add Noopept 10mg (sublingual) or other nootropics.
Exercise Routine:
- Progressive Overload: Gradually increase weight or resistance in strength training.
- HIIT Variation: Change HIIT protocol to a different modality (e.g., from sprint intervals to hill sprints).
- Recovery Techniques: Incorporate techniques like foam rolling, self-myofascial release, or compression garments.
Wearable Tracking:
- Continue using CGM, HRV tracker, and smartwatch/fitness tracker.
- Additional Metrics: Start tracking other metrics like cortisol levels, ketone levels, or other biomarkers using various wearable devices or at-home testing kits.
Stress Resilience Techniques:
- Neurofeedback Progression: Advance to more complex neurofeedback protocols (e.g., beta training or SCP training).
- Mindfulness and Meditation: Incorporate mindfulness practices, such as meditation or yoga nidra, to enhance stress resilience.

Month 3: Peak Performance and Long-Term Optimization

Dietary Protocol:
- Continue TKD with IF, and adjust macronutrient ratios based on performance and biomarker feedback.
- Carb Refeed: Perform a longer carb refeed (2-3 days) to replenish glycogen stores and support muscle growth.
Supplement Stack:
- NAD+ Booster Cycling: Cycle off NAD+ boosters for 1-2 weeks to avoid desensitization.
- Add Adaptogenic Compounds: Incorporate adaptogens like Ashwagandha 500mg, Rhodiola Rosea 200mg, or Ginseng 400mg to enhance stress resilience.
Exercise Routine:
- Periodization: Implement a periodized training plan to avoid plateaus and prevent overtraining.
- Deload and Recovery: Incorporate deload weeks or active recovery periods to allow for muscle repair and rebuilding.
Wearable Tracking:
- Continue tracking relevant metrics and adjust wearable devices or protocols as needed.
- Data Analysis: Analyze data from wearable devices to identify trends, patterns, and areas for improvement.
Stress Resilience Techniques:
- HRV Training Progression: Advance to more complex HRV training protocols (e.g., using biofeedback or HRV coherence training).
- Cognitive Training: Engage in cognitive training programs or brain games to enhance cognitive function and resilience.

Additional Recommendations:

Sleep Optimization: Prioritize 7-9 hours of sleep per night and maintain a consistent sleep schedule.
Social Connection and Community: Engage in social activities, join online forums or communities, and prioritize building strong relationships.
Cognitive Stimulation: Engage in mentally stimulating activities, such as reading, puzzles, or learning a new skill.
Genetic Testing and Epigenetic Analysis: Consider genetic testing and epigenetic analysis to identify potential genetic predispositions and optimize lifestyle choices.

Action Plan:

Consult with a healthcare professional before starting the plan.
Set up wearable devices and tracking metrics.
Start dietary protocols, supplement stacks, and exercise routines.
Incorporate stress resilience techniques and cognitive training.
Continuously monitor and adjust the plan based on biomarker feedback, performance, and overall well-being.

By following this comprehensive 3-month plan, biohackers can optimize their longevity, physical and cognitive performance, and develop a robust foundation for long-term health and well-being.

Vote

12 / 21

Michelin Star Recipe Designplanning

Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.

Qwen3 Coder Plus

Qwen · Sep 2025text

"Metamorphosis: Saffron & Cacao Reimagined"

A 7-Component Dish Exploring Transformation Through Ancient Pairings

Conceptual Narrative

This dish draws inspiration from the ancient practice of saffron-cacao preparations found in pre-Columbian Mesoamerican codices, where these precious commodities were combined in sacred rituals. The concept explores transformation—caterpillar to butterfly, cocoon to emergence, darkness to light—through the interplay of saffron's golden warmth and cacao's earthy depth, elevated through modern culinary artistry.

COMPONENT 1: Saffron Air Sphere (Spherification)

Ingredients:

2g calcium lactate
50ml clarified saffron oil
2g sodium alginate
200ml distilled water
Pinch of maldon salt

Instructions:

Create saffron oil by infusing 50ml neutral oil with 0.5g premium Spanish saffron threads for 48 hours
Clarify using molecular gastronomy clarification techniques
Dissolve calcium lactate in clarified oil
Prepare alginate bath (sodium alginate in water, rest for 15 minutes)
Using a spherification technique, create hollow oil spheres that burst with saffron essence
Store in cold brine solution until service

COMPONENT 2: Deconstructed Chocolate Soil

Ingredients:

100g Criollo cacao beans (single origin, Venezuela)
50g cocoa nibs
25g activated charcoal powder (food grade)
15g brown butter powder
5g freeze-dried blackcurrant powder

Instructions:

Roast cacao beans at 120°C for 20 minutes, then process into chocolate soil texture
Grind nibs to fine gravel consistency
Combine all dry ingredients, sieve twice
Toast mixture at 60°C for 10 minutes to activate flavors
Cool completely before plating

Sourcing: Rare cacao from Heirloom Cacao Preservation

COMPONENT 3: Saffron Caviar Pearls

Ingredients:

1g premium saffron threads
100ml aquafaba
Agar-agar sheets
pH adjuster for sphericity control

Instructions:

Steep saffron in aquafaba for 24 hours
Prepare reverse spherification using agar manipulation
Create uniform 3mm pearls using precision pipettes
Maintain at specific pH for optimal texture

COMPONENT 4: Gold Leaf-Wrapped Cacao Truffle Center

Ingredients:

60g 70% Criollo chocolate
20g saffron-infused cream
15g honey from saffron-growing regions (La Mancha)
Edible 24k gold leaf sheets

Instructions:

Temper chocolate using precise temperature control (27°C-32°C)
Infuse cream with saffron, strain after 12 hours
Create ganache, chill overnight
Form perfect 2cm spheres using melon baller
Carefully wrap each truffle in gold leaf
Store at 16°C until service

COMPONENT 5: Edible Glass "Cocoon" (Isomalt Sugar Work)

Ingredients:

200g isomalt
5g saffron extract
Trace amounts of titanium dioxide for opacity

Instructions:

Heat isomalt to 160°C using calibrated thermometer
Add saffron extract when temperature drops to 150°C
Shape using specialized glass-blowing tools into organic cocoon form
Cool rapidly on marble surface for crystalline finish
Break into three dramatic pieces per plate

COMPONENT 6: Molecular Foam - Cacao-Saffron Aeration

Ingredients:

50g cacao butter
25ml saffron tincture
Lecithin powder
Nitrous oxide charger

Instructions:

Melt cacao butter to 35°C
Temper with saffron tincture (prepared via vacuum distillation)
Blend with lecithin using high-shear mixer
Charge into iSi cream whipper
Dispense immediately as ethereal foam cloud

COMPONENT 7: Deconstructed Saffron Risotto "Petals"

Ingredients:

100g carnaroli rice
200ml saffron-infused vegetable stock
25g aged parmesan (24-month)
15g brown butter

Instructions:

Cook rice using traditional risotto method with saffron stock
Once cooled, form into thin, petal-like shapes using ring molds
Dehydrate at low temperature (60°C) for 4 hours
Crisp briefly in 150°C oven before service
Drizzle with brown butter reduction

PLATING PRESENTATION

Serving Vessel:

Hand-blown borosilicate glass dish with organic, asymmetrical edges by master craftsman

Arrangement:

Base Layer: 2 tablespoons chocolate soil across left third
Centerpiece: Golden glass cocoon positioned center-right
Risotto Petals: Six petals arranged like flower blooms around perimeter
Truffle: Gold-wrapped sphere placed within cocoon structure
Molecular Elements: Saffron caviar arranged in spiral pattern
Final Touch: Aeration foam positioned as floating cloud
Interactive Element: Saffron air spheres served in small spoon for final consumption

Service Ritual:

Server presents dish with brief explanation, then activates dry ice element beneath plate for subtle aromatic release as the "butterfly emerges."

TECHNIQUES EMPLOYED

Molecular Gastronomy: Spherification, gelification, emulsification
Precision Temperature Control: Sous vide, tempering, dehydration
Advanced Preservation: Vacuum distillation, freeze-drying
Artisan Craftsmanship: Hand-blown glass, edible gold work

TASTING EXPERIENCE JOURNEY

First Bite: Earthy cacao soil with floral saffron awakening Second Layer: Rich, golden truffle with metallic luxury Third Movement: Crystalline sugar glass providing textural surprise Final Note: Molecular spheres releasing pure saffron essence

This dish represents the pinnacle of modern gastronomy—honoring ancient wisdom while pushing boundaries through innovation, creating an unforgettable sensory experience worthy of the world's most discerning palates.

Llama 4 Maverick

Meta · Apr 2025text

Dish Name: "Terra Verde Odyssey"

Conceptual Narrative: "Terra Verde Odyssey" is a culinary journey that explores the harmonious union between the earth's umami flavors and the ocean's freshness. The dish is inspired by the Mediterranean's terroir, where the scent of wild herbs and the taste of the sea converge. This multi-component creation features an unexpected pairing of black truffle and sea urchin, elevated by advanced culinary techniques and presented with an artistic flair.

Components:

Black Truffle and Sea Urchin Tartlet
Smoked Eel and Fennel Emulsion
Pickled Mustard Green Gelée
Saffron-Infused Cauliflower Purée
Crispy Fried Capers and Microgreens

Recipe:

Component 1: Black Truffle and Sea Urchin Tartlet

Ingredients:
- 1 sheet of frozen puff pastry, thawed
- 1/2 cup of black truffle duxelles (see sourcing notes)
- 1/4 cup of sea urchin roe (see sourcing notes)
- 1 egg, lightly beaten (for egg wash)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Roll out the puff pastry to a thickness of 1/8 inch (3 mm). Cut out small squares (approx. 3 inches / 7.5 cm per side).
3. Spoon a small amount of black truffle duxelles onto one half of each square, leaving a 1/2-inch (1 cm) border around the edges.
4. Top the duxelles with a small dollop of sea urchin roe.
5. Brush the edges with the beaten egg and fold the other half of the pastry square to form a triangle. Press the edges to seal.
6. Brush the tops with the remaining egg wash and bake for 15-20 minutes, or until golden brown.

Component 2: Smoked Eel and Fennel Emulsion

Ingredients:
- 1 cup of smoked eel, flaked
- 1 cup of fennel bulb, thinly sliced
- 1 cup of neutral oil (e.g., grapeseed)
- 1/2 cup of water
- 1 tablespoon of Dijon mustard
- 1 teaspoon of honey
- Salt and pepper to taste
Instructions:
1. In a blender, combine the smoked eel, fennel, oil, water, mustard, and honey. Blend until smooth.
2. Strain the mixture through a fine-mesh sieve into a bowl. Discard the solids.
3. Using an immersion blender or a whisk, froth the mixture until it becomes light and airy.
4. Season with salt and pepper to taste.

Component 3: Pickled Mustard Green Gelée

Ingredients:
- 1 cup of mustard greens, blanched and shocked
- 1 cup of granulated sugar
- 1 cup of white wine vinegar
- 1/2 cup of water
- 1 tablespoon of agar agar powder
Instructions:
1. In a saucepan, combine the sugar, vinegar, and water. Bring to a boil, then reduce the heat to a simmer.
2. Add the blanched mustard greens and cook until they're tender and the liquid has reduced slightly.
3. Strain the mixture through a fine-mesh sieve into a bowl. Discard the solids.
4. Whisk in the agar agar powder and let it bloom for 5 minutes.
5. Pour the mixture into a shallow metal pan and refrigerate until set.
6. Once set, cut the gelée into small cubes.

Component 4: Saffron-Infused Cauliflower Purée

Ingredients:
- 1 head of cauliflower, broken into florets
- 2 tablespoons of saffron threads, soaked in 1 tablespoon of hot water
- 2 tablespoons of unsalted butter
- Salt and pepper to taste
Instructions:
1. Steam the cauliflower florets until tender.
2. In a blender, combine the cooked cauliflower, saffron (with its soaking liquid), and butter. Blend until smooth.
3. Season with salt and pepper to taste.

Component 5: Crispy Fried Capers and Microgreens

Ingredients:
- 1/4 cup of capers, rinsed and drained
- 1/4 cup of microgreens (e.g., pea shoots or purslane)
- 1 cup of neutral oil (e.g., grapeseed)
Instructions:
1. Heat the oil in a deep frying pan to 350°F (175°C).
2. Fry the capers in batches until crispy. Drain on paper towels.
3. Just before serving, sprinkle the microgreens over the dish.

Sourcing Notes:

Black truffle duxelles: Available at specialty food stores or online at retailers like Urbani Truffle or Truffle Hunter.
Sea urchin roe: Available at high-end seafood markets or online at retailers like Catalina Offshore Products or Monterey Bay Fisheries.

Plating Presentation:

Place a black truffle and sea urchin tartlet on a bespoke, hand-painted ceramic plate.
Spoon a dollop of saffron-infused cauliflower purée alongside the tartlet.
Scatter a few cubes of pickled mustard green gelée around the plate.
Drizzle the smoked eel and fennel emulsion around the plate, creating a whimsical pattern.
Top the tartlet with a sprinkle of crispy fried capers and microgreens.
Garnish with edible flowers or microgreens, if desired.

Innovative Techniques:

The use of black truffle duxelles and sea urchin roe creates an unexpected umami flavor combination.
The smoked eel and fennel emulsion adds a creamy, savory element to the dish.
The pickled mustard green gelée provides a tangy, refreshing contrast.
The saffron-infused cauliflower purée adds a subtle, aromatic flavor.
The crispy fried capers and microgreens add a satisfying textural element.

Michelin 3-Star Worthy: "Terra Verde Odyssey" is a symphony of flavors, textures, and presentation that would be worthy of a Michelin 3-star restaurant. The dish showcases a deep understanding of flavor pairing, advanced culinary techniques, and exquisite plating presentation. The use of high-quality, seasonal ingredients and the attention to detail in each component elevate this dish to a truly exceptional culinary experience.

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12 of 21

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Qwen3 Coder Plus vs GPT-5New provider

Qwen3 Coder Plus vs MiniMax M2.5New provider

Qwen3 Coder Plus vs Claude Opus 4.1New provider

90-Day Advanced Biohacking Longevity Protocol

Overview & Disclaimers

This is an experimental protocol for educational purposes. Consult healthcare providers before implementation. Monitor biomarkers continuously.

MONTH 1: FOUNDATIONAL OPTIMIZATION

Week 1-2: Baseline Establishment

Dietary Foundation

Keto-Mediterranean Hybrid

Macros: 70% fat, 25% protein, 5% carbs (30-50g net carbs/day)
Foods: Wild-caught fatty fish, grass-fed meats, olive oil, MCT oil, leafy greens, avocados
Meal Timing: 16:8 intermittent fasting (12pm-8pm window)

Supplement Stack Phase 1

Morning Protocol (7am)

NMN: 250mg + Resveratrol 100mg (enhanced absorption)
PQQ: 20mg
Lion's Mane: 1000mg
Ashwagandha: 300mg (KSM-66)

Afternoon Protocol (1pm)

Creatine Monohydrate: 5g
Magnesium Threonate: 400mg
CoQ10 (Ubiquinol): 200mg

Evening Protocol (7pm)

Melatonin: 0.5mg
Glycine: 3g

Exercise Protocol

Monday/Wednesday/Friday - Strength Training

Compound movements: Squats, deadlifts, presses
Volume: 3x6-8 reps at 75-85% 1RM
Focus: Progressive overload

Tuesday/Thursday - HIIT

5x3 minute intervals at 85-90% max HR
2-minute recovery between sets
Total session: 25 minutes

Saturday/Sunday - Recovery

Yoga flow 30 minutes
Walking 30-45 minutes at conversational pace

Wearable Monitoring Setup

Primary: Oura Ring (sleep, HRV, temperature)
Secondary: Polar H10 chest strap for HRV precision
Sleep tracking: Consistent bedtime 10pm, wake 6am
HRV baseline: Establish 7-day average

Week 3-4: Optimization Phase

Advanced Fasting Protocol

Time-Restricted Eating Evolution

Transition to 18:6 (12pm-6pm) window
Add one 24-hour fast Sunday (water only after dinner Saturday)

Supplement Stack Enhancement

Morning additions (cycle every 3rd day):

Berberine: 500mg (glucose optimization)
EGCG: 400mg (green tea extract)

Afternoon refinements:

Add Rhodiola Rosea: 200mg (adaptogen support)
DHA: 1000mg (brain health)

Exercise Intensification

Strength: Increase to 4x sessions weekly HIIT: Add blood flow restriction (BFR) training once weekly Recovery: Sauna sessions 2x weekly, 20 minutes at 180°F

MONTH 2: PERFORMANCE ACCELERATION

Week 5-6: Metabolic Flexibility

Cyclical Ketogenic Approach

Monday-Wednesday-Friday: Strict keto (under 20g carbs)
Tuesday-Thursday: Carb backloading (sweet potatoes, berries post-workout)
Weekend: Moderate keto with targeted carbs around exercise

Advanced Supplement Cycling

Days 1-10 of each cycle: Morning:

NMN: 300mg
NAC: 600mg (glutathione precursor)
Bacopa: 300mg (cognitive enhancement)

Afternoon:

Phosphatidylserine: 300mg (stress response)
L-Theanine: 200mg + Caffeine: 100mg (timing: 1 hour before afternoon workout)

Days 11-20:

Reduce NMN to 250mg
Add Sulforaphane: 15mg (Nrf2 activation)
Curcumin: 500mg with piperine

Performance Metrics Tracking

VO2 Max: Monthly testing via wearable algorithms
Power Output: Track watts/kg during HIIT
Reaction Time: Daily 5-minute cognitive tests
Body Composition: DEXA scan at month end

Week 7-8: Peak Adaptation

Fasting Protocol Advancement

5:2 Modified Protocol

Monday/Wednesday/Friday: Regular schedule
Tuesday/Thursday: 16-hour fasts
Saturday: 24-hour fast
Sunday: Moderate feeding window (10am-6pm)

Exercise Periodization

Week 7: Volume emphasis (higher reps, lighter weights) Week 8: Intensity focus (lower reps, heavier weights)

New Addition - Cold Exposure:

Ice baths: 3x weekly, 3 minutes at 50-55°F
Contrast showers: 30 seconds hot/cold x 3 cycles

Cognitive Enhancement Stack

Morning (on training days only):

Modafinil alternatives: L-Tyrosine 500mg + Rhodiola 200mg
Timing: 30 minutes pre-workout

MONTH 3: INTEGRATION & OPTIMIZATION

Week 9-10: Precision Tuning

Personalized Nutrition Based on Month 1-2 Data

Adjust carb timing based on insulin sensitivity patterns
Optimize omega-3:omega-6 ratio through food choices
Caloric intake fine-tuning based on body composition changes

Advanced Supplementation Strategy

Metformin Alternative Protocol (consult physician):

Berberine: 500mg TID with meals
α-Lipoic Acid: 600mg daily (morning)

Longevity Compounds:

Rapamycin mimetics (resveratrol + pterostilbene combination)
Urolithin A: 500mg daily (mitophagy support)

Exercise Optimization

Performance Testing Week:

1RM testing for major lifts
VO2 max re-assessment
Power endurance evaluation

New Modalities:

Vibrating platform training: 10 minutes daily
Blood flow restriction: 2x weekly during low-intensity cardio

Week 11-12: Maintenance & Sustainability

Reduced Fasting Schedule

Maintain 16:8 as base
One 24-hour fast weekly
Focus on circadian rhythm optimization

Refined Supplement Protocol

Maintenance Stack:

NMN: 250mg daily (reduce from peak)
Core longevity compounds: Metformin alternative, NAC, PQQ
Cognitive support: Maintain Lion's Mane, add Noopept 10mg alternate days

Lifestyle Integration

Stress Inoculation Training:

Daily 10-minute HRV biofeedback using HeartMath or similar
Weekly cold exposure maintenance (2x week)
Meditation tracking with EEG headband (if available)

DAILY TRACKING PROTOCOL

Morning Metrics (Upon Waking)

Weight and body fat percentage
Resting heart rate and HRV
Subjective energy level (1-10 scale)
Sleep quality score

Throughout Day

Continuous glucose monitor readings (if available)
Activity calories and steps
Hydration levels
Mood and cognitive function

Evening Review

Sleep efficiency and deep sleep % (from Oura)
Next-day planning and stress assessment
Supplementation compliance check

WEEKLY ASSESSMENTS

Biomarker Panel (Monthly)

Complete metabolic panel
Lipid profile
Inflammatory markers (CRP, IL-6)
Hormone levels (testosterone, cortisol, DHEA)
Vitamin D, B12, folate
Omega-3 index
HbA1c

Performance Tests (Bi-weekly)

Grip strength measurement
Vertical jump height
Reaction time tests
Memory recall exercises

SAFETY PROTOCOLS

Warning Signs (Discontinue Program)

Persistent fatigue despite adequate sleep
Elevated resting heart rate >5 consecutive days
Significant mood disturbances
Gastrointestinal issues lasting >3 days

Medical Monitoring

Physician consultation before starting
Emergency contact readily available
Regular check-ins with healthcare provider
Immediate cessation if adverse reactions occur

SUCCESS METRICS (90-Day Targets)

Physical Markers

Body fat reduction: 2-4%
Strength increases: 10-15% in major lifts
VO2 max improvement: 5-8%
Fasting glucose: <90 mg/dL

Cognitive Indicators

Processing speed improvement: 10-15%
Working memory enhancement: Measurable gains
Mood stability: Consistent positive scores

Physiological Measures

Morning HRV increase: >70 ms average
Deep sleep improvement: >1.5 hours nightly
Inflammation markers decrease: CRP <1.0 mg/L