TNG R1T Chimera
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TNG R1T Chimera vs Llama 4 Maverick
Compare TNG R1T Chimera by OpenRouter against Llama 4 Maverick by Meta AI, tested across 23 shared challenges. Updated February 2026.
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TNG R1T ChimeravsLlama 4 Maverick
23 challenges
Why TNG R1T Chimera?
8 months newerNov 2025
Why Llama 4 Maverick?
No standout advantages
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TNG R1T ChimeraLlama 4 Maverick
12 / 23
SVG Layout Challengeimage generation
Tests an AI's ability to generate vector graphics
Llama 4 Maverick
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2 / 23
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
TNG R1T Chimera
No content available for this output.
Llama 4 Maverick
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3 / 23
Minimalist Landing Pageweb design
Tests an AI's ability to generate a complete, working landing page
TNG R1T Chimera
Llama 4 Maverick
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4 / 23
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
TNG R1T Chimera
Llama 4 Maverick
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5 / 23
Linear App Cloneweb design
Tests an AI's ability to replicate an existing UI with Tailwind CSS
TNG R1T Chimera
No content available for this output.
Llama 4 Maverick
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6 / 23
Interactive Catan Boardweb design
Tests an AI's ability to create interactive web elements
TNG R1T Chimera
No content available for this output.
Llama 4 Maverick
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7 / 23
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
TNG R1T Chimera
No content available for this output.
Llama 4 Maverick
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8 / 23
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
TNG R1T Chimera
No content available for this output.
Llama 4 Maverick
No content available for this output.
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9 / 23
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
TNG R1T Chimera
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Llama 4 Maverick
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10 / 23
Retro macOS UI Recreationweb design
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
TNG R1T Chimera
Llama 4 Maverick
Vote
11 / 23
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
TNG R1T Chimera
3-Month Longevity Optimization Plan for Biohackers
Integrating advanced supplementation, precision nutrition, wearables, and personalized performance strategies.
Phase 1: Month 1 – Metabolic & Cognitive Foundation
Focus: Establish baseline biomarkers, adapt to ketogenic metabolism, and optimize sleep/stress resilience.
1. Supplement Stack (Daily)
- NAD+ Boosters
- NMN (500 mg, morning) + Resveratrol (500 mg with fat)
- NR (Nicotinamide Riboside, 300 mg, alternate days with NMN to prevent receptor desensitization).
- Mitochondrial Support
- CoQ10 (200 mg) + PQQ (20 mg).
- Anti-Inflammatory
- Omega-3s (2 g EPA/DHA) + Curcumin (500 mg BCM-95).
- Adaptogens
- Rhodiola Rosea (500 mg, cycled 5 days on/2 off) for cortisol modulation.
- Nootropics
- Lion’s Mane (1 g) + Alpha-GPC (300 mg) for neurogenesis.
Cycle: 5 days on, 2 days off (except Omega-3s and Curcumin).
2. Dietary Protocol
- Cyclical Ketogenic Diet (CKD):
- 5 days strict keto (<20g net carbs, 70% fat, 20% protein, 10% carbs).
- 2 days targeted keto (50g carbs pre-workout).
- Intermittent Fasting (IF): 16:8 (eat between 12–8 PM).
- Autophagy Trigger: 24-hour fast every Sunday (water, electrolytes, green tea).
Sample Meal:
- Breakfast (12 PM): Avocado, pasture-raised eggs, collagen peptides.
- Lunch: Grass-fed ribeye, roasted broccoli with olive oil.
- Dinner: Wild salmon, asparagus, macadamia nuts.
3. Wearable Tracking
- Oura Ring: Track HRV, sleep stages, and body temperature.
- Continuous Glucose Monitor (CGM): Monitor ketosis and glucose spikes.
- Adjustments: If fasting glucose >90 mg/dL, reduce protein intake at dinner.
4. Exercise Routine
- Strength Training (4x/week): Full-body compound lifts (squat, deadlift, bench) at 80% 1RM.
- HIIT (1x/week): 4x4-minute cycling sprints (VO2 max focus).
- Recovery: Daily yoga + 10-minute sauna post-workout.
5. Stress Resilience
- HRV Training: Morning breathe work (4-7-8 breathing) guided by Elite HRV app.
- Neurofeedback: Muse headband for 20-minute theta-wave meditation sessions.
Phase 2: Month 2 – Intensification & Peak Performance
Focus: Enhance autophagy, muscle hypertrophy, and cognitive clarity.
1. Upgraded Supplement Stack
- Add Apigenin (50 mg) at night for senolytic support.
- Intermittent Rapamycin (2 mg/week) under medical supervision (optional).
- Lithium Orotate (5 mg) for neuroprotection.
2. Dietary Adjustments
- Protein Cycling: 1.6g/kg body weight on training days, 1g/kg on rest days.
- Prolonged Fasting: 36-hour fast biweekly (bone broth allowed).
3. Exercise Upgrades
- Strength: German Volume Training (10x10 squats at 60% 1RM).
- HIIT: Tabata sprints (8 rounds of 20s on/10s off).
- Cold Exposure: 3x/week ice baths (50°F for 5 minutes post-workout).
4. Cognitive Challenges
- Dual N-Back Training: 15 minutes/day via BrainGymmer.
- Red Light Therapy: 10 minutes morning exposure (850nm wavelength).
Phase 3: Month 3 – Optimization & Longevity Consolidation
Focus: Refine biomarkers, enhance cellular repair, and lock in habits.
1. Advanced Supplementation
- Senolytic Stack (1x/week): Fisetin (1g) + Quercetin (500 mg).
- Peptide Support: Epitalon (10mg subQ, 5 days on/off) for telomere support.
2. Precision Nutrition
- Nutrigenomic Tweaks: Add sulforaphane (broccoli sprouts) if methylation SNPs detected.
- Time-Restricted Eating: 18:6 fasting window (eat 2–8 PM).
3. Peak Performance Training
- Strength: Powerlifting peaking (90% 1RM, 3x3 sets).
- VO2 Max Focus: 5x5-minute hill sprints at 90% max HR.
4. Biomarker Testing
- Post-Plan Bloodwork: CRP, HbA1c, IGF-1, lipid panel, testosterone/cortisol.
- Adjustments: If CRP >1 mg/L, increase omega-3s and curcumin.
Daily Protocol Template
- 6:30 AM: Wake, HRV check, Wim Hof breathing.
- 7:00 AM: Cold shower, red light therapy.
- 8:00 AM: NMN + Resveratrol + Alpha-GPC.
- 12:00 PM: First meal (keto).
- 1:00 PM: Strength training.
- 3:00 PM: Post-workout collagen + electrolytes.
- 8:00 PM: Last meal, magnesium threonate.
- 9:30 PM: Apigenin + Muse meditation.
- 10:00 PM: Sleep (Oura-tracked).
Key Adjustments & Safety
- Avoid Overtraining: If HRV drops >10% baseline, replace HIIT with LISS.
- Keto Flu Mitigation: Sodium (5g/day), potassium (3g/day), magnesium (400mg).
- Medical Supervision: Required for Rapamycin, peptides, or prolonged fasting.
This plan integrates the latest in longevity science with actionable biohacking tactics. Adjust based on biomarker feedback and wearable data. 🌱💪🧠
Llama 4 Maverick
3-Month Longevity Plan for Biohackers
Disclaimer: Before starting any new supplement or exercise regimen, consult with a healthcare professional to ensure safety and suitability.
Month 1: Optimization and Baseline Establishment
- Dietary Protocol:
- Start with a cyclical ketogenic diet (CKD): 2 weeks of standard ketogenic diet (SKD) followed by 1 week of carb refeed (CR).
- SKD: Fat (~75-80% of daily calories), Protein (~15-20%), Carbohydrates (~5-10%).
- CR: Increase carbohydrates to ~50% of daily calories, reduce fat to ~30%, and maintain protein at ~20%.
- Incorporate intermittent fasting (IF): 16:8 or 18:6 schedule.
- Supplement Stack:
- Mitochondrial Support: Acetyl-L-Carnitine (ALCAR) 500mg, R-Lipoic Acid 200mg, and CoQ10 100mg, once daily.
- Cognitive Enhancement: Bacopa Monnieri 300mg (20% bacosides), Acetylcholine 500mg, and Phosphatidylserine 100mg, once daily.
- Antioxidant and Anti-Inflammatory: Curcumin 500mg (95% curcuminoids), Omega-3 fatty acids (EPA & DHA) 1000mg, and Resveratrol 200mg, once daily.
- Exercise Routine:
- Strength Training: 3 times a week, focusing on compound exercises like squats, deadlifts, and bench press.
- HIIT (High-Intensity Interval Training): 2 times a week, using protocols like Tabata or Wingate.
- Recovery: Incorporate yoga or light cardio (e.g., cycling, swimming) on non-strength training days.
- Wearable Tracking:
- Use a continuous glucose monitor (CGM) to track glucose levels and variability.
- Wear a heart rate variability (HRV) tracker to monitor stress and recovery.
- Utilize a smartwatch or fitness tracker to track sleep, activity, and other relevant metrics.
- Stress Resilience Techniques:
- HRV Training: Practice slow, deep breathing exercises (e.g., 4-7-8 technique) daily.
- Neurofeedback: Engage in alpha-theta training or other forms of neurofeedback to improve cognitive function and stress resilience.
Month 2: Intensification and Refining
- Dietary Protocol:
- Switch to a targeted ketogenic diet (TKD) with carbohydrate intake around workouts.
- Continue IF (16:8 or 18:6 schedule).
- Incorporate Fasting-Mimicking Diet (FMD) for 5 days: caloric intake ~500-800 calories, with a specific macronutrient breakdown (e.g., ~10% protein, ~60% fat, ~30% carbohydrates).
- Supplement Stack:
- Cycle Mitochondrial Support: Continue ALCAR, R-Lipoic Acid, and CoQ10, but cycle off for 1 week.
- Add NAD+ Boosters: Nicotinamide Riboside (NR) 1000mg and/or Nicotinamide Mononucleotide (NMN) 500mg, once daily.
- Cognitive Enhancement: Continue Bacopa Monnieri, Acetylcholine, and Phosphatidylserine, and add Noopept 10mg (sublingual) or other nootropics.
- Exercise Routine:
- Progressive Overload: Gradually increase weight or resistance in strength training.
- HIIT Variation: Change HIIT protocol to a different modality (e.g., from sprint intervals to hill sprints).
- Recovery Techniques: Incorporate techniques like foam rolling, self-myofascial release, or compression garments.
- Wearable Tracking:
- Continue using CGM, HRV tracker, and smartwatch/fitness tracker.
- Additional Metrics: Start tracking other metrics like cortisol levels, ketone levels, or other biomarkers using various wearable devices or at-home testing kits.
- Stress Resilience Techniques:
- Neurofeedback Progression: Advance to more complex neurofeedback protocols (e.g., beta training or SCP training).
- Mindfulness and Meditation: Incorporate mindfulness practices, such as meditation or yoga nidra, to enhance stress resilience.
Month 3: Peak Performance and Long-Term Optimization
- Dietary Protocol:
- Continue TKD with IF, and adjust macronutrient ratios based on performance and biomarker feedback.
- Carb Refeed: Perform a longer carb refeed (2-3 days) to replenish glycogen stores and support muscle growth.
- Supplement Stack:
- NAD+ Booster Cycling: Cycle off NAD+ boosters for 1-2 weeks to avoid desensitization.
- Add Adaptogenic Compounds: Incorporate adaptogens like Ashwagandha 500mg, Rhodiola Rosea 200mg, or Ginseng 400mg to enhance stress resilience.
- Exercise Routine:
- Periodization: Implement a periodized training plan to avoid plateaus and prevent overtraining.
- Deload and Recovery: Incorporate deload weeks or active recovery periods to allow for muscle repair and rebuilding.
- Wearable Tracking:
- Continue tracking relevant metrics and adjust wearable devices or protocols as needed.
- Data Analysis: Analyze data from wearable devices to identify trends, patterns, and areas for improvement.
- Stress Resilience Techniques:
- HRV Training Progression: Advance to more complex HRV training protocols (e.g., using biofeedback or HRV coherence training).
- Cognitive Training: Engage in cognitive training programs or brain games to enhance cognitive function and resilience.
Additional Recommendations:
- Sleep Optimization: Prioritize 7-9 hours of sleep per night and maintain a consistent sleep schedule.
- Social Connection and Community: Engage in social activities, join online forums or communities, and prioritize building strong relationships.
- Cognitive Stimulation: Engage in mentally stimulating activities, such as reading, puzzles, or learning a new skill.
- Genetic Testing and Epigenetic Analysis: Consider genetic testing and epigenetic analysis to identify potential genetic predispositions and optimize lifestyle choices.
Action Plan:
- Consult with a healthcare professional before starting the plan.
- Set up wearable devices and tracking metrics.
- Start dietary protocols, supplement stacks, and exercise routines.
- Incorporate stress resilience techniques and cognitive training.
- Continuously monitor and adjust the plan based on biomarker feedback, performance, and overall well-being.
By following this comprehensive 3-month plan, biohackers can optimize their longevity, physical and cognitive performance, and develop a robust foundation for long-term health and well-being.
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12 / 23
Advanced Investment Memo (IC Memo)financial modeling
Write a pro-level buy-side investment memo with valuation and diligence questions.
TNG R1T Chimera
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Llama 4 Maverick
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12 of 23