Simple 7-Ingredient Recipe

Here’s a simple, delicious, and creative savory dish using just 7 common pantry ingredients—no fresh produce required!

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"Golden Crispy Chickpea & Tomato Skillet"

A warm, spiced, and satisfying one-pan dish with crispy chickpeas, tangy tomatoes, and a hint of smoky sweetness. Perfect as a side, snack, or light meal!

Ingredients (7 total):

• 1 (15 oz) can chickpeas (drained, rinsed, and patted very dry)
• 1 (14.5 oz) can diced tomatoes (or crushed tomatoes)
• 2 tbsp olive oil (or any neutral oil)
• 1 tsp garlic powder
• 1 tsp smoked paprika (or regular paprika)
• ½ tsp salt (adjust to taste)
• 1 tbsp honey (or brown sugar/maple syrup)

(Optional garnish: dried parsley or red pepper flakes if you have them!)

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Instructions:

1. Crisp the chickpeas:

   • Heat 1 tbsp oil in a large skillet over medium-high heat.
   • Add the dried chickpeas and cook for 8–10 minutes, stirring occasionally, until golden and crispy. (They’ll soften slightly but should have a crunch!)
   • Sprinkle with ½ tsp salt and ½ tsp garlic powder, then transfer to a bowl and set aside.

2. Simmer the tomatoes:

   • In the same skillet, add the remaining 1 tbsp oil and the diced tomatoes (with juices).
   • Stir in smoked paprika, remaining ½ tsp garlic powder, and honey.
   • Simmer for 5–7 minutes until slightly thickened, stirring occasionally.

3. Combine & serve:

   • Return the crispy chickpeas to the skillet and toss to coat in the tomato sauce.
   • Cook for 1–2 more minutes to let flavors meld.
   • Taste and adjust salt if needed.

4. Serve warm!

   • Eat as-is, or pair with crackers, bread, or rice if you have them.

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Time Breakdown:

• Prep time: 5 minutes (draining chickpeas + measuring spices)
• Cook time: 15 minutes
• Total time: 20 minutes

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Why It Works:

• Crispy chickpeas add texture and protein.
• Smoked paprika + honey balance smoky, sweet, and tangy flavors.
• Canned tomatoes bring moisture and depth without fresh ingredients.
• One-pan = easy cleanup!

Variations (if you have extras):

• Add a pinch of cumin or chili flakes for heat.
• Stir in a spoonful of peanut butter for creaminess (trust me!).
• Top with grated Parmesan or feta if available.