Compare Claude Sonnet 3.6 (2022-10-22) by Anthropic against Llama 4 Scout by Meta AI, context windows of 200K vs 10.0M, tested across 25 shared challenges. Updated February 2026.
20 challenges
Tests an AI's ability to generate vector graphics
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Tests an AI's ability to generate a complete, working landing page
Recreate an interactive, classic Mario level in a single HTML file.
Tests an AI's ability to replicate an existing UI with Tailwind CSS
Tests an AI's ability to create interactive web elements
Generate a unique and simple recipe with common ingredients.
Create a starter plan for improving long-term health.
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Develop a cutting-edge 3-month longevity plan for a biohacker.
Here's a comprehensive 3-month longevity optimization plan:
MONTH-BY-MONTH BREAKDOWN
Month 1: Foundation Building
Month 2: Protocol Intensification
Month 3: Fine-tuning & Integration
DETAILED PROTOCOLS
Baseline Diet:
Fasting Protocol: Week 1-2: 16/8 daily intermittent fasting Week 3-8: Add one 24-hour fast weekly Week 9-12: Add one 72-hour fast monthly
Daily Core Stack:
Cycling Supplements: Week 1-4:
Week 5-8:
Week 9-12:
Strength Training (3x/week):
HIIT (2x/week):
Recovery:
Protocol:
Tracking:
Daily Practices:
Weekly Measurements:
Monthly Labs:
Wearables:
Apps:
WEEKLY SCHEDULE EXAMPLE
Monday:
[Continue similar detailed scheduling for each day]
PROGRESSION METRICS
Track weekly:
ADAPTATION GUIDELINES
This plan should be customized based on:
Remember to:
Comprehensive 3-Month Longevity Plan for Biohackers
Phase 1: Assessment and Foundation Building (Weeks 1-4)
Phase 2: Optimization and Intensification (Weeks 5-8)
Phase 3: Fine-Tuning and Peak Performance (Weeks 9-12)
Additional Recommendations:
Supplements and Dosages:
Safety Considerations:
Disclaimers:
By following this comprehensive 3-month longevity plan, biohackers can optimize their physical and cognitive performance, enhance stress resilience, and potentially slow aging. Regular monitoring, adjustments, and medical supervision are essential to ensure safety and efficacy.
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
"Ocean's Whisper: A Study in Depth and Memory"
Concept: This dish explores the intersection of oceanic and forest flavors, playing with temperature contrasts and textural elements while drawing inspiration from tidal pools and morning mist. The unusual pairing of uni (sea urchin) with pine mushrooms creates an unexpected harmony that speaks to both ecosystems.
Components:
Detailed Instructions:
Pine-Smoked Uni Custard: a) Gently smoke young pine needles b) Infuse cream with smoked pine needles (65°C, 1 hour) c) Strain and blend with uni until smooth d) Add egg yolks and white soy e) Cook sous vide at 82°C for 35 minutes f) Chill in ice bath, then whip to aerate
Pine Mushroom Essence: a) Thinly slice matsutake b) Create dashi base c) Infuse with mushrooms at 60°C for 2 hours d) Strain and reduce to intensify e) Finish with aged sake
Sea Grape Pearls: a) Create sodium alginate bath b) Blend sea grapes with calcium lactate c) Drop mixture into alginate bath d) Rinse in cold water
Crystal Seaweed Tuile: a) Blend ingredients until smooth b) Spread thinly on silicone mat c) Dehydrate at 52°C for 6 hours d) Break into geometric shapes
Coastal Herb Oil: a) Blanch herbs b) Blend with cold oil c) Strain through coffee filter d) Store in squeeze bottle
Dashi "Mist": a) Prepare classic dashi b) Reduce to concentrate c) Create mist using liquid nitrogen at service
Plating:
Sourcing Notes:
Technical Notes:
Wine Pairing: Aged Chablis or Junmai Daiginjo sake
The dish should evoke memories of ocean spray while delivering unexpected depth through the forest elements. Each component contributes to a narrative of ecosystems in harmony, presented through modern technique while respecting traditional ingredients.
Service Note: Present with detailed explanation of components; dashi mist should dissipate as guests begin eating, revealing layers of the dish gradually.
Dish Name: "Terra Verde" - A Harmonious Convergence of Land and Sea
Conceptual Narrative: Inspired by the Mediterranean landscape, "Terra Verde" is a symphony of flavors and textures that brings together the earthy richness of the land with the brininess of the sea. This innovative dish celebrates the union of terrestrial and marine ecosystems, featuring an unusual pairing of ingredients that will challenge and delight the palate.
Components:
Component 1: Saffron-Infused Cauliflower Mousse
Steam the cauliflower until tender. Purée in a blender with cream, milk, saffron, salt, and pepper. Strain through a fine-mesh sieve into a bowl. Whisk in butter until melted. Pour into a piping bag fitted with a large round tip.
Component 2: Smoked Eel Tartare with Pickled Fennel and Capers
Mix eel, pickled fennel, capers, mustard, and honey in a bowl. Stir in olive oil. Season with salt and pepper.
Sourcing Note: For pickled fennel, use a high-quality, artisanal product or make your own by slicing 1 bulb of fennel thinly, soaking in a brine made with 1 cup (250 ml) white wine vinegar, 1/2 cup (125 ml) water, and 1 tsp (5g) sugar for at least 2 hours.
Component 3: Wild Rice and Mushroom Duxelles
Cook wild rice according to package instructions. Sauté shallots and porcini in butter until softened. Add flour and cook 1 minute. Gradually add wine, whisking continuously. Simmer until reduced to a thick paste. Stir in cooked wild rice.
Component 4: Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
Dredge cauliflower florets in flour, shaking off excess. Dip in buttermilk, then coat in flour again. Fry until crispy and golden. Drain on paper towels.
For the emulsion, whisk together lemon juice, cream, mustard, and thyme. Season with salt and pepper.
Component 5: Microgreens and Edible Flower Salad
Toss microgreens and edible flowers with olive oil and vinegar. Season with salt and pepper.
Assembly and Plating:
Tips and Variations:
Advanced Culinary Techniques:
Michelin-Starred Tips:
This dish is sure to impress with its innovative combination of ingredients, advanced techniques, and stunning presentation. The saffron-infused cauliflower mousse and lemon-thyme emulsion add an airy, ethereal quality, while the smoked eel tartare and wild rice and mushroom duxelles provide rich, savory elements. The crispy fried cauliflower petals add a satisfying crunch, and the microgreens and edible flower salad add freshness and color. "Terra Verde" is a true celebration of the Mediterranean landscape, where land and sea converge in a culinary masterpiece.
