GLM 4.7 Flash vs Mistral Large 2
Compare GLM 4.7 Flash by Zhipu AI against Mistral Large 2 by Mistral AI, context windows of 200K vs 128K, tested across 14 shared challenges. Updated February 2026.
FAQ
Loading share button...
GLM 4.7 FlashvsMistral Large 2
14 challenges
Why GLM 4.7 Flash?
65.7x cheaper overall$0.07/M in · $0.40/M out
1.6x more context200K
18 months newerJan 2026
Why Mistral Large 2?
No standout advantages
Favorites
GLM 4.7 FlashMistral Large 2
12 / 14
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Mistral Large 2
Vote
2 / 14
Pokémon Battle UI Recreationweb design
Recreate an interactive, nostalgic Pokémon battle UI in a single HTML file.
GLM 4.7 Flash
Mistral Large 2
Vote
3 / 14
Random Tailwind Webappweb design
Generate a single-page, self-contained HTML webapp using Tailwind CSS for a randomly chosen category/industry/niche.
GLM 4.7 Flash
Mistral Large 2
Vote
4 / 14
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
GLM 4.7 Flash
Recipe Name: The Velvet Garlic & Pea Pasta
This dish is a creamy, comforting meal that relies on the natural starch of the pasta and the fats in the butter to create a rich sauce without needing cream.
Ingredients (7 total):
- Dried Pasta (Spaghetti, Penne, or Fettuccine)
- Butter
- Garlic (minced)
- Frozen Peas
- Parmesan Cheese (shredded)
- Black Pepper
- Salt
Instructions:
- Boil the Water: Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente.
- Sauté Aromatics: While the pasta cooks, melt the butter in a large pan over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant (be careful not to burn it).
- Add the Peas: Stir in the frozen peas and cook for 2–3 minutes until heated through.
- Toss the Pasta: Before draining the pasta, reserve about ½ cup of the pasta water, then drain the rest. Add the cooked pasta directly into the pan with the butter and peas.
- Create the Sauce: Toss everything together vigorously. If the pasta looks too dry, add a splash of the reserved pasta water to create a silky emulsion.
- Season and Serve: Remove from heat. Sprinkle generously with the parmesan cheese and black pepper. Taste and add salt if needed. Serve immediately.
Estimated Prep & Cook Time:
- Prep time: 5 minutes
- Cook time: 10 minutes
- Total time: 15 minutes
Mistral Large 2
Here’s a simple, delicious, and creative savory dish using just 7 common pantry ingredients—no fresh produce required!
"Golden Crispy Chickpea & Tomato Skillet"
A warm, spiced, and satisfying one-pan dish with crispy chickpeas, tangy tomatoes, and a hint of smoky sweetness. Perfect as a side, snack, or light meal!
Ingredients (7 total):
- 1 (15 oz) can chickpeas (drained, rinsed, and patted very dry)
- 1 (14.5 oz) can diced tomatoes (or crushed tomatoes)
- 2 tbsp olive oil (or any neutral oil)
- 1 tsp garlic powder
- 1 tsp smoked paprika (or regular paprika)
- ½ tsp salt (adjust to taste)
- 1 tbsp honey (or brown sugar/maple syrup)
(Optional garnish: dried parsley or red pepper flakes if you have them!)
Instructions:
-
Crisp the chickpeas:
- Heat 1 tbsp oil in a large skillet over medium-high heat.
- Add the dried chickpeas and cook for 8–10 minutes, stirring occasionally, until golden and crispy. (They’ll soften slightly but should have a crunch!)
- Sprinkle with ½ tsp salt and ½ tsp garlic powder, then transfer to a bowl and set aside.
-
Simmer the tomatoes:
- In the same skillet, add the remaining 1 tbsp oil and the diced tomatoes (with juices).
- Stir in smoked paprika, remaining ½ tsp garlic powder, and honey.
- Simmer for 5–7 minutes until slightly thickened, stirring occasionally.
-
Combine & serve:
- Return the crispy chickpeas to the skillet and toss to coat in the tomato sauce.
- Cook for 1–2 more minutes to let flavors meld.
- Taste and adjust salt if needed.
-
Serve warm!
- Eat as-is, or pair with crackers, bread, or rice if you have them.
Time Breakdown:
- Prep time: 5 minutes (draining chickpeas + measuring spices)
- Cook time: 15 minutes
- Total time: 20 minutes
Why It Works:
- Crispy chickpeas add texture and protein.
- Smoked paprika + honey balance smoky, sweet, and tangy flavors.
- Canned tomatoes bring moisture and depth without fresh ingredients.
- One-pan = easy cleanup!
Variations (if you have extras):
- Add a pinch of cumin or chili flakes for heat.
- Stir in a spoonful of peanut butter for creaminess (trust me!).
- Top with grated Parmesan or feta if available.
Vote
Sponsored
5 / 14
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
GLM 4.7 Flash
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
6 / 14
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
GLM 4.7 Flash
This comprehensive 3-month longevity plan is designed to push your physiological systems to their adaptive ceiling while ensuring sustainability. It utilizes the principles of Mitochondrial Biogenesis, Nervous System Regulation, and Nutrient Timing.
Disclaimer: This plan involves advanced biohacking protocols. Always consult with a physician before starting, especially regarding supplements and heavy exercise.
Phase 1: The Reset & Adaptation (Weeks 1-4)
Objective: Establish circadian rhythms, reduce systemic inflammation, and prepare the nervous system for higher intensity.
1. The Nutritional Protocol: "Targeted Fasting & Polyphenol Loading"
- Protocol: Targeted Fasting (16:8 + 1hr Carb Window).
- 12:00 PM – 8:00 PM: Eating window (High nutrient density).
- 8:00 PM – 12:00 PM: Overnight fast (allows autophagy).
- 1 Hour before workouts: Consume 25-50g of fast-acting carbs (white rice, dextrose) to spare muscle glycogen and fuel the mitochondria without spiking insulin too high.
- Dietary Focus: Low PUFA, High Polyphenol.
- Eliminate vegetable oils (soybean, corn, canola) and processed seed oils.
- Focus on Wild-Caught Salmon (Omega-3), Avocados, Walnuts, and Berries.
- Superfood Add-in: 1 tbsp of MCT Oil (caprylic acid) daily for ketone production during fasts.
2. The Supplement Stack (The Foundation)
- Nootropic/Cognitive:
- Lion’s Mane Mushroom (500mg 2x/day): Neurogenesis support.
- Phosphatidylserine (100mg 2x/day): Cortisol management and memory.
- Longevity/Mitochondria:
- Coenzyme Q10 (Ubiquinol) (200mg daily): Mitochondrial electron transport.
- Vitamin D3 + K2 (5000 IU / 100mcg): Hormonal optimization.
- Magnesium Glycinate (400mg): Sleep and parasympathetic tone.
- Detoxification:
- N-Acetylcysteine (NAC) (600mg 2x/day): Glutathione precursor and lung support.
3. The Exercise Protocol
- Strength (3x/week): Full-body compound movements. Focus on eccentric control (slow lowering).
- Zone 2 Cardio (4x/week): 45 mins brisk walk, cycling, or swimming where you can hold a conversation but are breathing harder than normal. This builds mitochondrial density.
- Recovery: Cold plunge (2 mins) immediately post-workout.
Phase 2: The Optimization & Intensity (Weeks 5-8)
Objective: Maximize mitochondrial efficiency, spike NAD+ levels, and train the nervous system to handle stress.
1. The Supplement Stack (The Upgrade)
- NAD+ Boosters (Cycle these):
- Nicotinamide Riboside (NR) or NMN (500mg 2x/day) for 4 weeks, then pause.
- Mitochondrial Biogenesis:
- PQQ (Pyrroloquinoline Quinone) (20mg daily): Co-factors for mitochondrial growth.
- Inflammation Control:
- Curcumin Phytosome (500mg 2x/day): High absorption anti-inflammatory.
2. The Nutritional Protocol: "Cyclical Ketosis"
- Protocol: Cyclical Ketogenic Diet (CKD).
- Fasting Days (1-2x/week): OMAD (One Meal A Day) to maximize autophagy.
- Carb Re-feed Days: High carbohydrate intake (6g carbs/kg body weight) specifically post-workout to spike insulin and drive muscle glycogen.
- Hydration: Add Sodium Citrate (1/4 tsp) to water to buffer lactic acid and improve endurance.
3. The Exercise Protocol: "The Big 3"
- Strength (4x/week): Hypertrophy/Strength hybrid. Focus on 5x5 or 5/3/1 style lifting.
- HIIT (2x/week): 20 mins total time.
- 10 mins: 30s sprint / 30s rest.
- 10 mins: 60s sprint / 60s rest.
- Neuro-Link: Perform 5 minutes of "Brain Loading" (complex cognitive puzzles) immediately before lifting weights to synchronize mind-muscle connection.
Phase 3: The Peak & Consolidation (Weeks 9-12)
Objective: Test peak performance, consolidate gains, and fine-tune hormonal baselines.
1. The Supplement Stack (The Polish)
- Stress Adaptation:
- Ashwagandha KSM-66 (600mg 1x/day): Reduces cortisol by 30% in studies.
- Joint/Ligament Health:
- Collagen Peptides (20g daily): Crucial for tendon density.
2. The Nutritional Protocol: "Protein Cycling"
- Protocol: High protein on training days (2g/kg), Moderate protein on rest days (1.2g/kg).
- Fasting: Extend the overnight fast to 18 hours on non-training days.
3. The Exercise Protocol: "Peaking & Deload"
- Strength (5x/week): Intensity technique focus (Drop sets, rest-pause).
- Active Recovery: 20 mins of mobility work + 10 mins of meditation daily.
- Cold Exposure: Progressive overload. Increase duration to 5-10 minutes.
Advanced Recovery & Stress Resilience
Wearable Tracking & HRV Biofeedback
You must track Heart Rate Variability (HRV).
- The Rule: If your HRV is more than 10% below your personal baseline, do not do HIIT or heavy lifting. Perform Zone 2 cardio or complete rest.
- Technology: Use Oura Ring or WHOOP.
- Sleep Score > 80: Proceed with high intensity.
- Sleep Score < 75: Prioritize sleep hygiene and reduce sodium.
Morning Routine (The "Biohack" Clock)
- 06:00 AM: Wake up, expose eyes to sunlight (10 mins) to set circadian rhythm.
- 06:15 AM: 10 minutes of Wim Hof Breathing (3 rounds of 30 deep breaths, holding last breath, hyperventilating). Follow with a 1-minute cold water hold.
- 06:30 AM: Black coffee or green tea (L-Theanine) to sharpen focus.
- 06:45 AM: Magnesium Glycinate and Omega-3s.
- 07:00 AM: Workout (if planned for morning) or Cognitive work.
Neurofeedback Concepts
- Heart Rate Coherence (HRC): Use the HeartMath app or similar. Sync your breath to your heart rate. Inhale 5s, hold 5s, exhale 5s, hold 5s. This lowers cortisol and improves cognitive performance within 5 minutes.
- Sensory Deprivation: Once a week, spend 60 minutes in a quiet, dimly lit room with no screens to recalibrate dopamine receptors.
Summary of Key Metrics to Track
To verify the success of this plan, you must measure:
- VO2 Max (Wearable estimate).
- Body Composition (DEXA scan at start and end of Month 3).
- Blood Biomarkers (HbA1c, LDL/HDL, Vitamin D, Inflammatory markers like CRP).
- Subjective Energy Levels (RPE - Rate of Perceived Exertion should drop over time for the same workload).
Mistral Large 2
Ultimate 3-Month Longevity & Biohacking Optimization Plan
Designed for a high-performance biohacker seeking to maximize lifespan, cognitive function, physical performance, and metabolic resilience.
This plan integrates cutting-edge longevity science, advanced supplementation, precision nutrition, personalized fitness, stress resilience training, and real-time biometric tracking to create a data-driven, adaptive protocol for peak biological optimization.
📅 Phase 1: Foundation & Assessment (Week 1-2)
Goal: Establish baselines, optimize metabolic flexibility, and prime the body for deeper interventions.
🔬 Baseline Testing & Wearable Setup
1. Comprehensive Blood & Biomarker Panel (Before & After 3 Months)
- Metabolic & Hormonal:
- HbA1c, fasting glucose, insulin, HOMA-IR
- Cortisol (AM/PM), DHEA-S, testosterone (free/total), estrogen, SHBG
- Thyroid (TSH, free T3/T4, reverse T3)
- Inflammation & Oxidative Stress:
- hs-CRP, IL-6, TNF-α, homocysteine, oxidized LDL
- Telomere length (optional, via TeloYears or Life Length)
- Nutrient & Longevity Markers:
- Vitamin D (25-OH), magnesium (RBC), omega-3 index, B12, folate
- NAD+ levels (via Nicotinamide Riboside Challenge Test)
- APOE genotype (if not already known)
- Cognitive & Neurodegeneration:
- Neurofilament light chain (NfL), amyloid beta 42/40 ratio, p-tau181
- BDNF (brain-derived neurotrophic factor)
2. Wearable & Continuous Tracking Setup
- Oura Ring / Whoop (sleep, HRV, recovery, respiratory rate)
- Continuous Glucose Monitor (CGM) (Dexcom G7 or Freestyle Libre 3)
- Apple Watch / Garmin (HRV, SpO2, VO2 max, training load)
- BioStrap / Eight Sleep (sleep staging, HRV, temperature)
- Muse S Headband (EEG for meditation & neurofeedback)
- Lumen / Keyto (metabolic fuel tracking)
3. Cognitive & Physical Baseline Testing
- Cognitive:
- Cambridge Brain Sciences (memory, attention, problem-solving)
- Quantified Mind (reaction time, processing speed)
- Physical:
- VO2 Max Test (via Garmin / Apple Watch or lab test)
- DEXA Scan (body composition, bone density)
- Grip Strength & Gait Analysis (frailty markers)
🍽️ Nutrition Protocol: Cyclical Ketogenic + Autophagy Fasting
Goal: Enhance metabolic flexibility, mitochondrial efficiency, and autophagy while avoiding nutrient deficiencies.
📅 Weekly Nutrition Structure
| Day | Protocol | Macros (Approx.) | Key Notes |
|---|---|---|---|
| Mon | Ketogenic (Keto) | 70% fat, 20% protein, 5% net carbs | High-fat, moderate protein, very low carb |
| Tue | Keto + Time-Restricted Eating (TRE) | 16:8 (eat 12-8 PM) | Autophagy activation |
| Wed | Targeted Keto (TKD) | 60% fat, 25% protein, 10% net carbs | Carbs around workout (30-50g dextrose) |
| Thu | Keto + 24h Fast | 0 calories (water, electrolytes, black coffee) | Deep autophagy, stem cell activation |
| Fri | Cyclical Keto (CKD) | 50% fat, 30% protein, 20% net carbs | Refeed to replenish glycogen |
| Sat | Keto + Protein Cycling | 65% fat, 30% protein, 5% net carbs | Lower protein to enhance ketosis |
| Sun | Flexible Keto (FKD) | 60% fat, 25% protein, 10% net carbs | Adjust based on CGM data |
🥩 Food Choices & Meal Timing
- Fats: Grass-fed butter, ghee, MCT oil, extra virgin olive oil, avocados, macadamia nuts, fatty fish (wild salmon, sardines)
- Proteins: Grass-fed beef, pasture-raised eggs, wild-caught fish, collagen peptides, organ meats (liver, heart)
- Carbs (on refeed days): Sweet potatoes, white rice, berries, dark chocolate (85%+), raw honey (sparingly)
- Fiber & Polyphenols: Cruciferous veggies (broccoli, cauliflower), leafy greens, berries, turmeric, cinnamon
- Hydration: 3-4L water/day + electrolytes (5g sodium, 3g potassium, 300mg magnesium)
🍽️ Advanced Fasting Strategies
- 16:8 Daily (Mon, Tue, Sat, Sun) – Eat between 12 PM - 8 PM
- 24h Fast (Thu) – From 8 PM Wed → 8 PM Thu (water, electrolytes, black coffee)
- Autophagy-Enhancing Fast (Optional): 36h fast (1x/month) – From 8 PM Sun → 8 AM Tue
- Fasting Mimicking Diet (FMD) (1x/month) – 5-day Prolon-like protocol (low-cal, low-protein, high-nutrient)
💊 Supplement Stack (Advanced Longevity & Performance)
Dosages are personalized—adjust based on bloodwork and wearable data.
🔥 Core Longevity Stack (Daily)
| Supplement | Dosage | Timing | Purpose |
|---|---|---|---|
| NMN (Nicotinamide Mononucleotide) | 500-1000mg | AM | NAD+ booster, sirtuin activation |
| Trans-Resveratrol | 250-500mg | AM | SIRT1 activator, anti-inflammatory |
| Fisetin | 500mg | 2x/week (fasting day) | Senolytic (clears zombie cells) |
| Quercetin + Dasatinib (Senolytic Combo) | 500mg Quercetin + 50mg Dasatinib | 1x/month (fasting day) | Deep senolytic effect |
| Magnesium L-Threonate | 2000mg | PM | Cognitive function, synaptic plasticity |
| Omega-3 (EPA/DHA) | 2-3g (1:1 ratio) | With meals | Anti-inflammatory, brain health |
| Vitamin D3 + K2 (MK-7) | 5000-10,000 IU D3 + 200mcg K2 | AM | Bone, immune, cardiovascular health |
| Zinc + Copper | 30mg Zinc + 2mg Copper | PM | Immune, testosterone, redox balance |
| Berberine | 500mg | 3x/day (with meals) | Glucose control, AMPK activation |
| Metformin (if insulin resistant) | 500-1000mg | PM | Longevity, glucose regulation |
| Rapamycin (Sirolimus) (Optional) | 5-10mg | 1x/week (fasting day) | mTOR inhibition, autophagy |
| Collagen Peptides | 10-20g | AM/PM | Skin, joints, gut health |
| Creatine Monohydrate | 5g | Post-workout | Cognitive & physical performance |
| Lion’s Mane + Bacopa Monnieri | 1g + 300mg | AM | Neurogenesis, memory |
| Apigenin | 50mg | PM | Senolytic, anti-inflammatory |
🔄 Cycling Strategy
- NMN & Resveratrol: Cycle 5 days on, 2 days off to prevent tolerance.
- Senolytics (Fisetin/Quercetin + Dasatinib): 1x/month (on a fasting day).
- Rapamycin: 1x/week (only if bloodwork supports it).
- Berberine: 3 months on, 1 month off to avoid gut microbiome disruption.
🏋️ Exercise Protocol: Strength, VO2 Max & Recovery Optimization
Goal: Maximize muscle retention, mitochondrial density, and cardiovascular health while minimizing injury risk.
📅 Weekly Training Split
| Day | Workout Type | Details | Intensity |
|---|---|---|---|
| Mon | Strength (Upper Body) | 5x5 Heavy Compounds (Bench, OHP, Rows) + Accessories | 75-85% 1RM |
| Tue | HIIT + Sprints | 10x 30s sprint / 90s walk (or bike) | 90%+ max HR |
| Wed | Active Recovery | Yoga, mobility, walking (10K steps) | Low intensity |
| Thu | Strength (Lower Body) | 5x5 Heavy Squats, Deadlifts, Bulgarian Split Squats | 75-85% 1RM |
| Fri | VO2 Max Training | 4x4 min @ 90-95% max HR (2 min rest) | High intensity |
| Sat | Zone 2 Cardio | 60-90 min cycling/walking (60-70% max HR) | Low intensity |
| Sun | Rest or Mobility | Sauna, cold plunge, stretching | Recovery |
🔥 Advanced Training Techniques
- Blood Flow Restriction (BFR) Training – 2x/week (low load, high reps) for muscle growth & metabolic stress.
- Eccentric-Only Training – 1x/week (slow negatives on squats/deadlifts) for tendon strength.
- Isometric Holds – 1x/week (e.g., 30s wall sit, plank variations) for joint resilience.
- HRV-Guided Training – Adjust intensity based on Oura/Whoop recovery score (skip HIIT if HRV is low).
🧠 Cognitive & Neuro-Optimization
Goal: Enhance neuroplasticity, memory, focus, and resilience to neurodegeneration.
📅 Weekly Cognitive Protocol
| Day | Intervention | Details |
|---|---|---|
| Mon | Dual N-Back Training | 20 min (Brain Workshop / Dual N-Back Pro) |
| Tue | Transcranial PEMF (tPEMF) | 20 min (via NeoRhythm or iTENS) |
| Wed | Neurofeedback (Muse S) | 15 min alpha/theta training |
| Thu | Cold Exposure + Breathwork | 3 min cold shower + 10 min Wim Hof |
| Fri | Non-Sleep Deep Rest (NSDR) | 20 min Yoga Nidra (via Insight Timer) |
| Sat | Psychedelic Microdosing (Optional) | 10-20mcg LSD or 0.1-0.2g psilocybin |
| Sun | Digital Detox | No screens 1 hour before bed, journaling |
💡 Advanced Cognitive Enhancers
- Noopept – 10-20mg (2x/day, 5 days on/2 off) for neuroplasticity.
- Modafinil – 50-100mg (1-2x/week, for deep work).
- L-Theanine + Caffeine – 200mg L-Theanine + 100mg caffeine (AM focus).
- Phosphatidylserine – 300mg (PM for memory consolidation).
😌 Stress Resilience & Recovery Optimization
Goal: Lower chronic stress, improve HRV, and enhance parasympathetic tone.
📅 Daily Recovery Routine
| Time | Intervention | Details |
|---|---|---|
| AM | Morning Sunlight | 10-15 min sunlight (no glasses) |
| AM | Cold Plunge | 2-3 min at 50°F (10°C) |
| PM | Sauna (Infrared or Dry) | 20-30 min at 160-180°F (70-80°C) |
| PM | HRV Biofeedback | 10 min (via Elite HRV or HeartMath) |
| PM | Red Light Therapy | 10-15 min (660nm/850nm) |
| Night | Sleep Optimization | 7-9h, 65°F (18°C), blackout curtains, no EMFs |
🧘 Advanced Stress Techniques
- Wim Hof Method – 3 rounds (30 breaths + 2 min hold) 3x/week.
- Vagus Nerve Stimulation – Gargling, humming, cold face immersion.
- Float Tank Therapy – 1x/week (sensory deprivation for deep recovery).
- Psychedelic Integration – Journaling, meditation, or therapy post-microdosing.
📊 Phase 2: Adaptation & Optimization (Week 3-10)
Goal: Refine protocols based on biometric feedback, deepen autophagy, and enhance performance.
🔄 Key Adjustments Based on Data
- CGM Data: If glucose spikes >140 mg/dL post-meal, reduce carbs further or add berberine/ACV.
- HRV Trends: If HRV drops >10% for 3+ days, reduce HIIT, increase Zone 2 cardio.
- Sleep Staging: If deep sleep <15%, increase magnesium, reduce late caffeine, try glycine.
- Bloodwork: If hs-CRP >1.0, increase omega-3s, curcumin, and fasting.
🚀 Advanced Interventions
- Plasma Dilution (Young Plasma Therapy) – 1x/month (if accessible).
- Stem Cell Therapy (Optional) – Exosome therapy for joint/tissue repair.
- Hyperbaric Oxygen Therapy (HBOT) – 1-2x/week (2.0 ATA, 60 min).
- Photobiomodulation (PBM) – Red light therapy 5x/week for mitochondrial health.
🏆 Phase 3: Peak Performance & Longevity Maintenance (Week 11-12)
Goal: Lock in gains, optimize biomarkers, and transition to a sustainable long-term protocol.
📈 Final Biomarker Retesting
- Repeat full blood panel, DEXA, VO2 max, cognitive tests.
- Compare pre/post telomere length, NAD+, inflammation markers.
🔄 Long-Term Maintenance Plan
- Nutrition: Cyclical keto (5 days keto, 2 days refeed) + 16:8 fasting.
- Supplements: NMN, resveratrol, magnesium, omega-3s (daily) + senolytics 1x/month.
- Exercise: 3x strength, 2x HIIT/VO2, 2x Zone 2, 1x recovery.
- Recovery: Daily sauna/cold, HRV-guided training, neurofeedback 2x/week.
- Cognitive: Dual N-Back 3x/week, noopept cycling, microdosing (if applicable).
🎯 Expected Outcomes After 3 Months
✅ Metabolic Health:
- HbA1c <5.0%, fasting glucose <85 mg/dL, insulin <5 μU/mL
- Ketone levels 0.5-3.0 mM (fasting)
- Omega-3 index >8%
✅ Longevity Biomarkers:
- hs-CRP <0.5 mg/L, IL-6 <1 pg/mL
- Testosterone (optimal range for age), DHEA-S >200 μg/dL
- NAD+ levels increased by 30-50%
✅ Physical Performance:
- VO2 Max increased by 10-15%
- Strength gains (5-10% 1RM improvement)
- Body fat % reduced by 2-4%, muscle mass increased
✅ Cognitive Function:
- Dual N-Back score improved by 20-30%
- Reaction time & processing speed enhanced
- BDNF levels increased
✅ Stress & Recovery:
- HRV increased by 10-20%
- Deep sleep >20% of total sleep
- Cortisol rhythm normalized (AM spike, PM drop)
🚀 Final Notes
- Personalization is key – Adjust dosages, fasting windows, and exercise based on real-time biometric feedback.
- Cycle supplements to prevent tolerance (e.g., NMN 5 days on/2 off).
- Prioritize sleep & recovery – HRV, deep sleep, and stress resilience are the foundation.
- Consider epigenetic testing (e.g., TruDiagnostic) for long-term longevity insights.
This plan is aggressive but sustainable—designed for a highly motivated biohacker who wants to push the limits of human performance and lifespan extension.
Ready to begin? 🚀 Let’s optimize.
Vote
7 / 14
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
GLM 4.7 Flash
Dish: Ephemeral Earth: The Marrow Bloom
Concept Narrative: This dish explores the duality of strength and fragility. Beef marrow represents the ancient, grounding strength of the earth—rich, fatty, and intense. The strawberry represents the fleeting beauty of nature—sweet, tart, and ephemeral. The pairing challenges the palate to reconcile the savory depth of marrow with the bright acidity of fruit. The dish is designed to be a sensory journey: starting with the savory crunch of the crust, moving through the silky smoothness of the fish, exploding with the rich umami of the marrow pearls, and finishing with the airy, sweet finish of the foam.
The Components
1. The Protein: Sous-vide Atlantic Halibut with Crystallized Skin
Technique: Precision Sous-vide and Caramelization*
Ingredients:
- 150g Atlantic Halibut fillet (skin-on), dry-aged 14 days
- 50g High-quality unsalted butter
- 1 sprig fresh thyme
- 1 clove garlic, smashed
- 1g Sea salt flakes
- 1g Dehydrated garlic powder
Instructions:
- Preparation: Pat the halibut fillet completely dry. If the skin is not "silver skin" removed, remove it carefully. In a sous-vide bag, combine butter, thyme, garlic, salt, and garlic powder.
- Sous-vide: Vacuum seal the halibut with the butter infusion. Cook at 50°C (122°F) for 45 minutes. This renders the fish perfectly medium-rare and ensures an unrivaled moisture retention.
- Crystallization: Remove fish from bag. Pat skin very dry with paper towels. Heat a flat pan over high heat until smoking. Sear the skin-side down for exactly 60 seconds until golden and crispy. Do not move the fish; let it form a crust.
2. The "Pearls": Marrow Agar-Agar Spheres
Technique: Gelification and Cold Infusion*
Ingredients:
- 100g Beef marrow (rendered fat, clarified)
- 5g Silver Gelatin (or Agar-agar)
- 100g Water
- 1g White Pepper
- 1g Smoked Sea Salt
Instructions:
- Render & Clarify: Roast beef marrow bones at 400°F (200°C) for 20 minutes. Strain the fat through a cheesecloth and let it cool until it begins to solidify slightly.
- Gelatin Prep: Bloom the gelatin in cold water for 5 minutes. Warm the clarified marrow fat to just above body temperature (35°C) and whisk in the bloomed gelatin until dissolved.
- Seasoning: Whisk in the white pepper and smoked salt.
- Molding: Pour the mixture into a squeeze bottle or a piping bag with a small tip. Pipe small, irregular droplets onto a parchment-lined tray lined with silicone mat. Place in the freezer for 10 minutes to set completely.
- Serving: Remove from freezer and keep chilled until plating to maintain a "fresh caviar" texture.
3. The "Bark": Dehydrated Strawberry Shavings
Technique: Cryo-Dehydration*
Ingredients:
- 50g Fresh Strawberries (Alpine variety preferred for sweetness)
- 5g Sugar
- 1g Lemon Juice
Instructions:
- Puree: Blend strawberries, sugar, and lemon juice until smooth.
- Spread: Spread the puree thinly onto a Teflon dehydrator sheet or a silicone mat.
- Dehydrate: Dehydrate at 55°C (130°F) for 8–10 hours.
- Extraction: Once dried into a thin, brittle sheet, break it into shards. Use a microplane to shave these shards into delicate, translucent ribbons. These will provide a crunch that contrasts with the melting fish.
4. The "Cloud": Nitrous Oxide Strawberry Foam
Technique: Spherification and Nitro-Infusion*
Ingredients:
- 50g Fresh Strawberry puree
- 30g Heavy cream
- 0.5g Xanthan gum (stabilizer)
- 1g Sugar
- 1 tsp N2O cream charger (optional)
Instructions:
- Emulsify: Whisk strawberry puree, cream, sugar, and xanthan gum until smooth.
- Infuse: Pour into a whipped cream siphon. Add the N2O cartridge and charge.
- Rapid Whip: Dispense immediately to create a dense, pillowy foam.
Plating & Presentation
The Vessel: Use a wide, shallow, matte black slate plate (approx. 30cm diameter) to create a canvas of negative space.
Assembly:
- The Base: Using a ring mold (3cm diameter), pipe a small mound of the Strawberry Foam off-center to the left of the plate. Leave the foam slightly domed.
- The Crust: Place the Halibut in the center of the plate, skin-side up. Ensure the crispy skin is facing up for visual impact.
- The Pearls: Using tweezers, place Marrow Pearls densely around the base of the fish, creating a "river" of fat towards the foam.
- The Shavings: Gently place the Dehydrated Strawberry Shavings over the fish and the pearls. They should look like petals or frost.
- The Finish: Drizzle a tiny amount of the Red Wine-Balsamic Reduction (see below) over the foam, not the fish, to add a glossy, dark contrast.
The Reduction (Pan Sauce)
Ingredients:
- 30ml Red Wine (Cabernet Sauvignon)
- 15ml Balsamic Glaze
- 10g Butter
- 1 Sprig Rosemary
Instructions:
- Reduce wine and balsamic in a small saucepan over high heat until syrupy (approx. 5 mins).
- Whisk in cold butter at the end to emulsify and create a glossy finish.
Sourcing Notes
- Halibut: Must be sustainably sourced (e.g., from a reputable supplier like Vital Choice or Whole Foods "Ocean Wise" program). The quality of the fish dictates the success of the dish.
- Marrow: Source "femur bones" from a butcher who specializes in dry-aged beef. Look for bones that are white and opaque, indicating high-quality intramuscular fat.
- Strawberries: Do not use standard grocery store berries. Seek out Alpine Strawberries or Hullberries; their flavor profile is more concentrated and floral, which balances the intensity of the marrow.
Chef's Tips for Execution
- Temperature Control: The marrow pearls must be served chilled. If they melt, they lose the "caviar" aesthetic and become unappetizing.
- Dry Skin: The crisping of the halibut skin is the most critical step. If the skin is wet, it will steam rather than crisp.
- The Contrast: The plate must be clean. Do not overcrowd. The white of the fish, the red of the shavings, and the black of the plate must dance with the tiny white marrow pearls.
Mistral Large 2
Michelin 3-Star Dish: "Ocean’s Whisper & Forest’s Breath"
Conceptual Narrative: This dish is a poetic dialogue between two seemingly disparate ecosystems—the ocean’s depths and the forest floor—united through texture, temperature, and memory. The "Ocean’s Whisper" represents the briny, umami-rich essence of the sea, embodied in a smoked eel and kelp consommé with fermented sea urchin custard, while the "Forest’s Breath" evokes the earthy, aromatic soul of the woods through charred wild mushroom tea, black garlic soil, and pine-infused honeycomb. The dish is a meditation on transience: the eel’s journey from river to sea mirrors the fleeting nature of flavor, while the mushrooms’ mycelial network symbolizes hidden connections beneath the surface.
The plating is a living diorama—a miniature landscape where edible "rocks" (compressed rye bread) cradle "tide pools" of consommé, and "moss" (microgreens and edible flowers) sprouts from a "forest floor" of black garlic soil. The diner is invited to interact with the dish, using a smoked cedar spoon to stir the consommé and release its aroma, or breaking the honeycomb to drizzle its nectar like morning dew.
Component 1: Smoked Eel & Kelp Consommé with Fermented Sea Urchin Custard
Unusual Pairing: Cold-smoked eel + fermented sea urchin (uni) + dulse seaweed Techniques: Cold smoking, sous-vide fermentation, consommé clarification, spherification (reverse)
Ingredients:
-
For the Consommé:
- 500g fresh eel (sourced from sustainable fisheries, e.g., Dutch or Japanese eel)
- 100g dulse seaweed (dried, from Maine or Iceland)
- 50g kombu (first-grade, from Hokkaido)
- 2L fish stock (made from eel bones, fennel, and white wine)
- 100g fermented sea urchin (see below)
- 1 egg white (for clarification)
- 1 tsp yuzu kosho (Japanese citrus-chili paste)
- 0.5g xanthan gum (for body)
- Smoking wood: Applewood + cedar chips (3:1 ratio)
-
For the Fermented Sea Urchin Custard:
- 200g fresh sea urchin (from Hokkaido or Santa Barbara)
- 100g heavy cream (cultured, 48-hour ferment)
- 2 egg yolks
- 10g sugar
- 2g salt
- 1g agar-agar (for set)
- 0.5g sodium alginate (for spherification)
-
Garnish:
- Micro shiso and sea aster (foraged coastal greens)
- Gold leaf (edible, 24k)
Method:
-
Cold-Smoke the Eel:
- Fillet the eel into 1cm-thick strips. Cure in 3% salt + 2% sugar for 2 hours, then cold-smoke at 20°C (68°F) for 4 hours with applewood and cedar. Reserve half for consommé; dice the other half for garnish.
-
Ferment the Sea Urchin:
- Blend fresh uni with cream, yolks, sugar, and salt. Sous-vide at 75°C (167°F) for 30 minutes, then strain through a chinois. Add agar-agar, pour into hemispherical molds, and chill. Once set, coat in a 1% sodium alginate bath for 2 minutes to create a thin membrane (reverse spherification).
-
Clarify the Consommé:
- Simmer eel bones, dulse, and kombu in fish stock for 1 hour. Strain, then clarify with egg white (racking method). Reduce by half, add yuzu kosho and xanthan gum. Chill and reserve.
-
Assembly:
- Place a uni custard sphere in a hand-blown glass spoon (or small ceramic dish). Ladle chilled consommé around it. Garnish with diced smoked eel, micro shiso, and gold leaf.
Component 2: Charred Wild Mushroom Tea with Black Garlic Soil & Pine Honeycomb
Unusual Pairing: Charred matsutake mushrooms + black garlic + pine resin honey Techniques: Dehydration, freeze-drying, fat-washing, honeycomb crystallization
Ingredients:
-
For the Mushroom Tea:
- 200g matsutake mushrooms (fresh, from Oregon or Japan)
- 100g chanterelles (foraged or from Pacific Northwest)
- 50g porcini powder (dehydrated and ground)
- 1L mushroom stock (simmered with thyme and bay leaf)
- 10g toasted buckwheat (for umami)
- 5g white miso paste
- 1 smoked cedar plank (for charring)
-
For the Black Garlic Soil:
- 200g black garlic (fermented for 60 days, from Korea or Spain)
- 100g compressed rye bread (baked, dehydrated, and ground)
- 50g toasted hazelnuts (finely chopped)
- 20g activated charcoal powder (food-grade)
- 10g maltodextrin (for texture)
- 5g smoked salt
-
For the Pine Honeycomb:
- 200g raw honey (from pine forest regions, e.g., Turkey or Greece)
- 10g pine resin (food-grade, from Greece)
- 1g sodium bicarbonate (for aeration)
- Edible silver leaf (for shimmer)
Method:
-
Char the Mushrooms:
- Slice matsutake and chanterelles into 1cm-thick pieces. Sear on a smoking cedar plank over high heat until deeply charred. Dehydrate at 60°C (140°F) for 6 hours, then grind into a coarse powder.
-
Infuse the Tea:
- Simmer mushroom stock with porcini powder, buckwheat, and miso for 30 minutes. Strain, then fat-wash with 100g brown butter (melt, infuse for 1 hour, then freeze and strain). Serve in a pre-warmed ceramic teapot with a charred mushroom chip as a lid.
-
Make the Black Garlic Soil:
- Blend black garlic, rye bread, hazelnuts, and charcoal into a fine powder. Mix with maltodextrin and smoked salt. Reserve in an airtight container to maintain crispness.
-
Crystallize the Pine Honeycomb:
- Warm honey with pine resin until dissolved. Whip with sodium bicarbonate until frothy, then pour into a silicone mold. Bake at 150°C (300°F) for 10 minutes until golden. Brush with edible silver leaf.
-
Assembly:
- Mold the black garlic soil into a small "hill" on the plate. Place a quail egg shell (cleaned and filled with mushroom tea) at the base. Rest the pine honeycomb on top like a "rock." Garnish with foraged wood sorrel and frosted violets.
Component 3: Edible Landscape & Interactive Elements
Techniques: Compression, dehydration, aroma diffusion
Ingredients:
- Compressed Rye "Rocks":
- 200g rye bread (baked, compressed in a vacuum bag with beetroot powder and salt)
- Smoked Cedar Spoon:
- Hand-carved cedar spoon, lightly smoked with juniper berries
- Aroma Diffuser:
- Pine needle essential oil (food-safe) + iodine tincture (for ocean scent) in a glass vial under the plate
Method:
-
Shape the "Rocks":
- Cut rye bread into irregular shapes, brush with beetroot powder slurry, and compress in a vacuum bag for 24 hours. Dehydrate at 50°C (122°F) until stone-like.
-
Prepare the Spoon:
- Lightly char a cedar spoon over a flame, then rub with crushed juniper berries. Serve alongside the consommé for stirring.
-
Aroma Diffusion:
- Place a drop of pine oil and iodine tincture on a cotton ball under the plate. The diner’s movement will release the scent as they eat.
Plating & Service Sequence:
-
First Bite (Ocean’s Whisper):
- The consommé spoon is presented on a slate slab with a miniature driftwood stand. The diner stirs the consommé to release the eel’s smoke, then breaks the uni custard with the spoon.
-
Second Act (Forest’s Breath):
- The mushroom tea is poured tableside from the ceramic pot into the quail egg shell. The diner cracks the pine honeycomb over the "soil," letting it drip like sap.
-
Finale (Landscape Interaction):
- The diner is encouraged to crush the rye "rocks" into the soil, releasing a nutty aroma, and to inhale the diffused scents before the last bite.
Sourcing Notes for Specialized Ingredients:
| Ingredient | Source | Substitute (if unavailable) |
|---|---|---|
| Matsutake mushrooms | Foraged & Found Edibles (US) | Porcini or king oyster mushrooms |
| Fermented sea urchin | Catalina Offshore Products (US) | Fresh uni + 24-hour miso fermentation |
| Black garlic | Amazon or Korean markets | Slow-cooked garlic (60°C for 40 days) |
| Pine resin honey | MeliBio (US) or Greek specialty shops | Regular honey + 1% pine essential oil |
| Dulse seaweed | Maine Coast Sea Vegetables | Nori or wakame |
| Smoked cedar plank | Smoking Wood | Applewood + cedar oil |
Why This Dish Belongs in a 3-Star Kitchen:
-
Unusual Pairings with Purpose:
- The eel + uni + kelp trio creates a triple umami bomb, while the mushroom + pine + black garlic evokes a primeval forest. The contrasts (hot/cold, briny/earthy) are deliberate and harmonious.
-
Advanced Techniques:
- Cold smoking, reverse spherification, fat-washing, and aroma diffusion elevate the dish beyond mere flavor—it’s a multi-sensory experience.
-
Plating as Art:
- The edible diorama invites interaction, making the diner an active participant. The smoked spoon and scent diffusion engage touch and smell, not just taste.
-
Narrative Depth:
- The dish tells a story of migration (eel), decay (fermented uni), and rebirth (mushroom mycelium), resonating on an emotional level.
-
Precision & Rarity:
- Ingredients like matsutake, fresh uni, and pine resin honey are seasonal, foraged, or labor-intensive, justifying their place in a 3-star tasting menu.
Final Thought:
This dish is not just food—it’s a fleeting ecosystem on a plate, where each bite reveals another layer of the ocean’s whisper or the forest’s breath. It challenges the diner to slow down, observe, and savor the invisible threads that connect us to nature.
Would you like a wine pairing suggestion to complete the experience? (Hint: A smoked German Riesling or aged Jura Vin Jaune would be transcendent.)
Vote
8 / 14
Autonomous Drone Simulatorweb design
Create an autonomous drone simulator with custom environment using ThreeJS
GLM 4.7 Flash
Mistral Large 2
Vote
9 / 14
Adversarial Contract Reviewreasoning
Find exploitable clauses in a software consulting contract and suggest modifications with legal reasoning.
GLM 4.7 Flash
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
10 / 14
Startup Pitch Teardownreasoning
Identify weak claims in a startup pitch deck and suggest concrete improvements.
GLM 4.7 Flash
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
11 / 14
Debug This Architecturereasoning
Identify failure modes, race conditions, and scaling bottlenecks in a collaborative document editor architecture.
GLM 4.7 Flash
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
12 / 14
Historical Counterfactual Analysisreasoning
Trace technological, economic, and geopolitical implications of an alternate historical timeline.
GLM 4.7 Flash
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
12 of 14