Z.ai: GLM 5 vs GPT-4
Compare Z.ai: GLM 5 by Zhipu AI against GPT-4 by OpenAI, context windows of 203K vs 8K, tested across 21 shared challenges. Updated February 2026.
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Z.ai: GLM 5vsGPT-4
21 challenges
Why Z.ai: GLM 5?
25.9x cheaper overall$0.80/M in · $2.56/M out
24.8x more context203K
33 months newerFeb 2026
Why GPT-4?
No standout advantages
Favorites
Z.ai: GLM 5GPT-4
12 / 21
SVG Layout Challengeimage generation
Tests an AI's ability to generate vector graphics
GPT-4
As a AI text-based model, I'm currently unable to create SVG or any kind of images. However, I can guide you on how to do that. You will need to sketch a pelican riding a bicycle, scan or digitally draw your design, and then use a vector graphic software like Adobe Illustrator or Inkscape to create an SVG file of your design.
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2 / 21
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Z.ai: GLM 5
No content available for this output.
GPT-4
No content available for this output.
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3 / 21
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
Z.ai: GLM 5
GPT-4
Couldn't render this response
This model didn't return a displayable web page for this challenge.
View raw output
Sorry, as a text-based AI, I'm unable to create a single-page self-contained HTML for a Super Mario Bros. level. However, I can provide a rough sketch of how the level can be designed. Level Name: Mushroom Heights 1. The level starts in a small room with a "Mushroom" power-up. The player must jump up to reach it. This introduces players to the jumping mechanic. 2. The player then exits the room and enters a wide, open area. There are several platforms at different heights, each with a different enemy. This introduces players to the combat mechanic, as they must navigate past or defeat these enemies. 3. Next, the player encounters a series of pipes. Some pipes have piranha plants coming out of them, while others can be entered to reach hidden areas. This introduces players to the mechanic of entering pipes. 4. In the hidden areas, there are various power-ups and coins. The hidden areas are optional but reward exploration. 5. The level then has a series of tricky jumps, including moving platforms and areas where the player must jump off of enemies to reach high places. This tests the player's mastery of the jumping mechanic. 6. Finally, the level ends with a flagpole that the player must slide down. This is a classic ending to a Mario level. Remember that this is just a rough sketch and the actual implementation would require a lot of coding and graphic design. Each part of the level should be designed in a way that it gradually introduces players to the game's mechanics and then tests their mastery of them. It's also important to keep the level fun and engaging, with a mix of challenges and rewards.
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4 / 21
Framer-Style Animationweb design
Tests an AI's ability to create smooth web animations
Z.ai: GLM 5
No content available for this output.
GPT-4
No content available for this output.
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5 / 21
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
Z.ai: GLM 5
No content available for this output.
GPT-4
No content available for this output.
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6 / 21
Random Tailwind Webappweb design
Generate a single-page, self-contained HTML webapp using Tailwind CSS for a randomly chosen category/industry/niche.
Z.ai: GLM 5
No content available for this output.
GPT-4
No content available for this output.
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7 / 21
Surprise Animal SVGimage generation
Generate SVG art of a randomly chosen animal in a setting of its choosing.
Z.ai: GLM 5
No content available for this output.
GPT-4
No content available for this output.
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8 / 21
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
Z.ai: GLM 5
No content available for this output.
GPT-4
No content available for this output.
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9 / 21
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
Z.ai: GLM 5
No content available for this output.
GPT-4
No content available for this output.
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10 / 21
Retro macOS UI Recreationweb design
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Z.ai: GLM 5
GPT-4
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Sponsored
11 / 21
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
Z.ai: GLM 5
This comprehensive 3-month protocol is designed for the advanced biohacker. It integrates synergistic systems: metabolic flexibility, hormetic stress, cognitive enhancement, and recovery optimization.
Disclaimer: This plan is for informational purposes only and does not constitute medical advice. Always consult with a physician before starting new supplements or rigorous exercise protocols.
The Infrastructure: Wearables & Data
To biohack effectively, you must quantify. You will need:
- Continuous Glucose Monitor (CGM): (e.g., Abbott Libre or Levels) to track glycemic variability.
- HRV Tracker: (e.g., Oura Ring or WHOOP) for recovery and nervous system readiness.
- Sleep Tracker: (Oura or Eight Sleep) for deep/REM sleep latency.
- Biomarker Baseline: Get blood work done before starting (Lipid panel, HbA1c, CRP, Testosterone/Estrogen, Vitamin D, IGF-1).
Month 1: Metabolic Flexibility & Inflammation Reset
Goal: Switch from glucose to fat burning, lower baseline inflammation, and establish sleep architecture.
Dietary Protocol: Ketoflex 12/12
- Framework: A modified ketogenic diet (approx. 70% Fat, 20% Protein, 10% Carbs) with an emphasis on nutrient density.
- Feeding Window: 12 hours eating / 12 hours fasting (gradually moving to 14/10 by week 4).
- Foods:
- Fats: MCT oil, Avocado, EVOO, Grass-fed butter.
- Protein: Wild-caught salmon, Grass-fed beef, Organ meats (liver capsules or fresh) 2x/week.
- Excluded: Grains, processed sugar, vegetable oils (canola, soybean).
Supplement Stack (Month 1)
- Morning (With Fat):
- Vitamin D3/K2: 5,000 IU / 100mcg (Immune & hormonal base).
- Omega-3 (High DHA/EPA): 2g (Neuro-inflammation).
- Magnesium L-Threonate: 1g (Brain bioavailability).
- Pre-Bed:
- Glycine: 3g (Sleep quality/thermoregulation).
- Magnesium Bisglycinate: 400mg (Relaxation).
Exercise Protocol: Aerobic Base Building
- Zone 2 Training: 3x per week, 45 mins. (Maintain a conversational pace; roughly 60-70% max HR). This builds mitochondrial efficiency.
- Mobility: Daily 10 mins (Functional Range Conditioning).
Stress Resilience: HRV Tuning
- Technique: 10 mins of "Box Breathing" (4-4-4-4) upon waking to shift the nervous system into parasympathetic mode before checking phones.
Month 2: Hormesis & Cognitive Enhancement
Goal: Induce controlled stress (fasting/exercise) to upregulate resilience pathways (Nrf2, BDNF) and introduce nootropics.
Dietary Protocol: Deep Ketosis & Fasting
- Feeding Window: 16:8 Intermittent Fasting (skip breakfast).
- The 3-Day Fast: In Week 2, perform a 72-hour water fast (electrolytes only). This triggers autophagy (cellular cleanup) and immune system reset.
- Refeed: Break the fast with bone broth and light proteins, avoiding carbs initially to prevent refeeding syndrome.
Supplement Stack (Month 2)
- Morning:
- NMN (Sublingual): 500mg – 1g (NAD+ precursor for energy/sirtuin activation).
- Resveratrol: 1g (Synergistic with NMN for longevity pathways).
- Creatine Monohydrate: 5g (Cognitive & muscular power).
- Cognitive Stack (Cycled 5 days on, 2 days off):
- Lion’s Mane Mushroom (8:1 Extract): 1g (NGF stimulation).
- Alpha-GPC: 300mg (Acetylcholine precursor).
- Bacopa Monnieri: 300mg (Memory consolidation).
- Pre-Bed:
- Apigenin: 50mg (Promotes calmness/GABAergic effect).
Exercise Protocol: HIIT & Hypertrophy
- Strength: 3x per week. Compound lifts (Deadlift, Squat, Bench). 5 sets of 5 reps. Focus on mechanical tension.
- HIIT: 1x per week. "Norwegian 4x4" Protocol (4 mins at 90% max HR, 3 mins active recovery, repeated 4 times). Maximum VO2 max gains.
Advanced Recovery: Thermal Stress
- Sauna: 3x week, 20 mins at 175°F+ post-workout. Induces Heat Shock Proteins (repair protein folding).
- Cold Exposure: End showers with 30-60 seconds cold. Increases dopamine and brown fat activation.
Month 3: Longevity Maintenance & Peak Performance
Goal: Integrate advanced peptides/senolytics, periodize training for peak output, and solidify habits.
Dietary Protocol: Carb Cycling
- Strategy: Keto baseline, but add "Targeted Ketogenic Diet" (TKD). Consume 25-50g clean carbs (berries, sweet potato) immediately pre-workout to fuel high-intensity output without spiking insulin the rest of the day.
- Protein Pulsing: High protein days (2g/kg body weight) on training days; moderate protein (1g/kg) on rest days to stimulate mTOR selectively.
Supplement Stack (Month 3)
- Senolytics (Week 1 only):
- Fisetin: 20mg/kg body weight (take for 2 consecutive days). Kills senescent "zombie" cells.
- Note: Do not take Fisetin continuously.
- Morning:
- Spermidine: 10mg (Autophagy induction).
- PQQ: 20mg (Mitochondrial biogenesis).
- Pre-Bed:
- Tryptophan: 500mg (If sleep latency issues persist).
- Note: Cycle off Nootropics for 1 week this month to prevent tolerance.
Exercise Protocol: Power & Flow
- Power: 2x week. Plyometrics and Kettlebells. Explosive movements.
- Endurance: 1x week. Long, slow distance (Zone 2) for 90+ mins.
- Recovery: Deep tissue massage or foam rolling daily.
Stress Resilience: Neurofeedback Concepts
- Technique: Use a Muse headband or similar EEG device for 10 mins daily. Practice maintaining "Calm" brainwaves (Alpha/Theta). This increases cortical thickness and emotional regulation.
The Daily "Peak State" Routine (Consolidated)
06:00 | Wake & Hydrate
- 500ml water with Pink Himalayan Salt (electrolytes) + Lemon.
- No caffeine for 90 mins to allow natural cortisol spike to clear adenosine.
07:00 | Light & Movement
- 10 mins morning sunlight (retina signaling) or SAD lamp (10,000 lux).
- 5 mins mobility flow.
08:00 | Deep Work Block (Fasted)
- Supplements: NMN, Resveratrol, Lion’s Mane, Alpha-GPC.
- 90 mins focused work. Binaural beats (40Hz) for focus.
10:00 | Caffeine & Training
- Black Coffee / Green Tea.
- Training: Alternating Strength/HIIT/Zone 2 based on the month.
11:30 | Cold Plunge / Shower
- 3 minutes cold immersion. HRV tracking during immersion.
12:00 | Feeding Window Opens (Meal 1)
- High fat/moderate protein. E.g., Salmon salad with MCT oil dressing.
- Supplements: Vitamin D, Omega-3, Magnesium, Creatine.
16:00 | Cognitive Maintenance
- If needed: L-Theanine (200mg) to smooth out any residual caffeine.
20:00 | Last Meal (Meal 2)
- High protein, moderate fat, low carb.
- Supplements: Glycine, Magnesium Bisglycinate, Apigenin.
21:00 | Light Blocking
- Blue light blocking glasses (Orange/Red lens).
- Sauna session (if scheduled) or reading (physical book only).
22:00 | Sleep Protocol
- Bedroom temp: 65°F - 68°F.
- Blackout curtains + White noise.
Success Metrics
You will know the plan is working if by the end of Month 3:
- HRV: Your resting HRV has increased by 10-15% (sign of increased parasympathetic tone).
- Glucose: Fasting glucose is consistently < 85 mg/dL with minimal variability after meals.
- Sleep: Deep sleep > 1.5 hours/night; REM > 1.5 hours/night.
- Subjective: Waking up without an alarm, consistent energy throughout the day (no afternoon crash), and improved mental clarity.
GPT-4
3-Month Longevity Plan
- Dietary Protocols
Month 1: Ketogenic Diet This diet is high in fats, moderate in protein, and low in carbohydrates. It helps in burning fat more effectively.
Breakfast: 2 eggs, avocado, and mixed vegetables. Lunch: Grilled salmon with a side of asparagus. Dinner: Stir-fried chicken with broccoli. Snacks: Nuts, seeds, and cheese.
Month 2: Intermittent Fasting Skip breakfast and eat during an 8-hour feeding window, e.g., 12-8 PM. This type of fasting can potentially reduce inflammation, improve heart health, and boost brain function.
Month 3: Caloric Restriction Lower your daily caloric intake by 20-30% while maintaining adequate nutrient density. This approach has been shown to decelerate the aging process in many species.
- Supplements
-Resveratrol (500mg daily): Antioxidant that activates longevity genes. -NMN (500mg daily): Boosts NAD levels, critical for cellular health and longevity. -PQQ (20mg daily): Enhances mitochondrial function. -CoQ10 (200mg daily): Supports heart health and energy production. -Curcumin (500mg daily): Anti-inflammatory and anti-oxidant benefits. -Vitamin D3 (5000 IU daily): Supports immune function and bone health.
- Exercise Routine
Week 1-4: Strength Training Focus on compound movements like squats, deadlifts, bench press, and pull-ups. Aim for 3 sessions weekly.
Week 5-8: High-Intensity Interval Training (HIIT) Alternate between 30-second sprints and 1-minute rest periods. Do this 2-3 times per week.
Week 9-12: Active Recovery Incorporate light activities such as yoga or swimming. Daily walks are also beneficial.
-
Advanced Wearable Tracking Use a device like an Oura Ring or Biostrap to monitor sleep quality, heart rate variability (HRV), and physical activity. Aim for an HRV above 60, a resting heart rate below 60, and at least 7 hours of sleep per night.
-
Stress Resilience Techniques
HRV Training: Use an app like Elite HRV to train your body to respond better to stress. Aim for 15 minutes daily.
Neurofeedback: Use a device like Muse to improve your brain's resilience to stress via biofeedback. Aim for at least 10 minutes daily.
- Other Strategies
Cold and Heat Exposure: Alternate between hot saunas and cold showers to boost the immune system and improve cardiovascular health.
Red Light Therapy: Use a device like Joovv for 10 minutes daily to improve skin health and boost energy.
Sleep Hygiene: Ensure your room is dark, cool, and quiet. Avoid screens 2 hours before bed.
Remember, everyone's body responds differently, so it's essential to regularly monitor your bio-markers and adjust the plan accordingly. Always consult with a healthcare provider before starting any new regimen.
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12 / 21
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Z.ai: GLM 5
Dish Title: "The Ivory Arch: A Study in Decay and Renewal"
Conceptual Narrative
This dish is a meditation on the life cycle of the forest floor, specifically the moment where decay fuels new life. It centers on the polar pairing of Roasted Bone Marrow (representing the structural end of life, rich, fatty, and primal) and White Chocolate (representing purity and sweetness, usually confined to dessert).
By emulsifying the cocoa butter of the white chocolate with the rendered fats of the marrow, we create a "blonde meat butter" that is neither sweet nor purely savory, but a bridge between the two. This is contrasted with the sharp acidity of Morello Cherry (echoing the blood/viscera) and the earthiness of activated charcoal and rye, creating a dish that looks like a piece of abstract art but tastes like the depths of winter turning into spring.
The Components
- Core: Smoked Bone Marrow & White Chocolate "Parfait"
- Acid: Morello Cherry & Hibiscus Gelée
- Texture: Charred Rye & Activated Charcoal "Soil"
- Aromatics: Candied Douglas Fir Tips
- Finish: Oscietra Caviar and Pickled Red Veined Sorrel
Sourcing Notes
- Bone Marrow: Source from a local artisan butcher. Request "canoe cut" femur bones from grass-fed, dry-aged beef (28 days minimum) for a deeper, nuttier flavor profile.
- White Chocolate: Use a high-end, single-origin white chocolate (such as Valrhona Ivoire or Zotter) with a high cocoa butter content (30%+). Avoid compound chips.
- Douglas Fir Tips: These are the bright green new growth tips of the Douglas Fir tree. They can be foraged sustainably in spring or sourced from specialty foraging suppliers like Regalis Foods or Mikuni Wild Harvest.
- Caviar: Oscietra is preferred for its nutty finish, which complements the marrow.
Advanced Culinary Techniques Used
- Cryo-Roasting: Freezing the marrow before roasting to control rendering.
- Hybrid Emulsification: Combining animal fat and cocoa butter.
- Spherification (Reverse): For the cherry yolk (optional variation, here we use a gelée for texture).
- Smoke Infusion: Using a smoking gun with cold smoke.
Detailed Instructions
1. The Marrow & White Chocolate Parfait
This component challenges the palate by removing the "meaty" texture of marrow and replacing it with the snap of chocolate, while retaining the savory depth.
Ingredients:
- 500g Beef Bone Marrow (soaked)
- 200g High-quality White Chocolate
- 50g Whole Milk
- 10g Sea Salt flakes
- 5g Smoked Paprika (mild)
Method:
- Preparation: Soak the bones in ice water for 24 hours, changing the water every 8 hours, to draw out blood and impurities.
- Extraction: Preheat oven to 200°C (390°F). Roast bones for 20 minutes. Remove the marrow from the bone while hot. Pass the rendered marrow through a fine chinois sieve.
- Cryo-Roast: Spread the marrow on a parchment-lined tray, freeze solid, then roast again at 220°C for 5 minutes to achieve a brown butter aroma without burning. Chill.
- The Emulsion: Melt the white chocolate gently over a bain-marie. In a separate saucepan, gently heat the milk and the prepared marrow until fully liquid.
- The Merge: Slowly whisk the warm marrow mixture into the melted white chocolate. Use an immersion blender to ensure a stable emulsion. Add salt and smoked paprika.
- Setting: Pour into hemisphere silicone molds (3cm diameter). Freeze completely. Once solid, unmold and store in the freezer until plating.
2. Morello Cherry & Hibiscus Gelée
Provides the acidic "cut" needed to balance the fat.
Ingredients:
- 300g Morello Cherries (pitted)
- 100g Hibiscus flowers (dried)
- 50g Honey
- 4g Agar Aggar
Method:
- Vacuum seal cherries with hibiscus and honey. Cook sous-vide at 85°C for 1 hour.
- Remove hibiscus. Blend the cherries and juice until smooth. Pass through a super-fine sieve.
- Weigh the liquid. Bring to a boil. Whisk in Agar Agar (0.8% of liquid weight). Boil for 2 minutes.
- Pour into a shallow container to set (1cm height).
- Once set, cut into irregular geometric shards or dice finely for texture.
3. Charred Rye & Charcoal Soil
A textural element representing the earth.
Ingredients:
- 100g Rye Bread (stale)
- 5g Activated Charcoal powder
- 30g Butter (melted)
- Maldon Salt
Method:
- Blitz rye bread in a food processor to coarse crumbs.
- Toss crumbs with melted butter and charcoal powder.
- Spread on a baking tray and toast at 180°C until completely dry and aromatic (approx 15 mins).
- Cool and season with salt.
4. Candied Douglas Fir Tips
The "fresh" note.
Ingredients:
- Fresh Douglas Fir tips
- Simple Syrup (50/50)
Method:
- Blanch the tips in boiling water for 30 seconds to remove bitterness. Shock in ice water.
- Simmer gently in simple syrup for 10 minutes.
- Drain and dehydrate at 55°C for 4 hours until tacky but not brittle.
Exquisite Plating Presentation
The Vessel: Use a matte black, irregular ceramic slate or a piece of polished slate stone.
Assembly:
- The Base: Smear a deliberate, thick stroke of the Charred Rye Soil across the center of the slate, creating a "horizon line."
- The Structure: Place a frozen Marrow & White Chocolate Parfait hemisphere on the left side of the soil line. It should look like a white moon rising.
- The Bleed: Arrange the Morello Cherry Gelée shards cascading down the right side of the parfait, mimicking erosion or lava flow.
- The Garnish: Place three Candied Douglas Fir Tips standing upright in the soil to mimic trees.
- The Crown: Top the Marrow Parfait with a quenelle (approx 15g) of Oscietra Caviar. The black caviar against the white marrow/chocolate creates a stunning visual contrast.
- The Final Touch: Place 2-3 leaves of Pickled Red Veined Sorrel piercing the caviar.
Service Instruction: Serve immediately. The diner should eat the parfait while it is still cold and firm. As the spoon breaks the hemisphere, the diner experiences the snap of the chocolate shell, the creamy melt of the marrow, the pop of the salty caviar, the tart chew of the cherry, and the resinous crunch of the fir.
Chef’s Note: The goal is for the diner to question what they are eating. The white chocolate provides the texture, but the marrow provides the soul. It is a dish that tastes like a memory of a forest fire—ash, fat, wood, and new growth.
GPT-4
Dish Name: Symphony of Scarlet Prawn and Yuzu
Conceptual Narrative: This dish is a harmonious interplay of land and sea, with the sweetness of scarlet prawns, a gem of the deep sea, and the refreshing, fragrant citrus notes of yuzu fruit, a treasure from the land. It celebrates the fusion of Italian and Japanese gastronomy, bringing together the refined simplicity of the East with the bold, robust flavors of the Mediterranean.
Ingredients:
- 6 large Scarlet prawns
- 1 Yuzu fruit
- 100g Arborio Rice
- 50ml Sake
- 30g Parmigiano Reggiano
- 500ml Fish Stock
- 50g Unsalted Butter
- 1 Shallot
- Sea Salt
- Fresh Dill
Specialized Ingredients: Scarlet prawns: These red prawns are native to the Mediterranean sea and are renowned for their sweet, delicate flavor. They can be sourced from high-end seafood markets. Yuzu fruit: This aromatic Japanese citrus fruit is not commonly found in Western supermarkets. It can be ordered from Asian grocery stores or online.
Instructions:
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Scarlet Prawn Brodo: Clean the prawns, reserving the shells. In a heated pan, add the shells with a bit of olive oil and toast till they turn red. Add sake and let it simmer until the alcohol evaporates. Pour in fish stock, and let it simmer for 30 minutes. Strain the broth, add a pinch of salt, and set aside.
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Yuzu Risotto: Finely chop the shallot and sauté in a pan with butter until translucent. Add Arborio rice and stir until the grains are well coated and slightly toasted. Deglaze the pan with a splash of sake. Once the sake has evaporated, start adding the prawn brodo, one ladle at a time, stirring continuously. Repeat until the rice is cooked al dente. Grate the rind of the yuzu fruit into the risotto and squeeze in some juice for a burst of citrus flavor. Fold in grated Parmigiano Reggiano and a knob of butter to make the risotto creamy.
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Scarlet Prawn: Season the prawns with salt and sear them in a hot pan with olive oil. Cook each side for about 2 minutes until they turn opaque.
Plating: Mold the risotto in the center of the plate using a ring mold. Arrange the prawns around the risotto. Drizzle some prawn brodo around the plate. Garnish with fresh dill and thin slices of yuzu peel for a pop of color and freshness.
This dish presents a beautiful contrast of colors, and a delectable interplay of flavors and textures. The sweet, succulent prawns paired with the creamy, citrusy risotto create a symphony of flavors that is both familiar and surprising. The presentation is simple yet elegant, reflecting the minimalism of Japanese aesthetics and the heartiness of Italian cuisine.
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12 of 21